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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

In Defense of Food
de Michael Pollan • 2008
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
4.07
100.000+
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets🧬 Food Reductionism🧘 Mindful Eating
In Defense of Food Rezumat
In Defense of Food
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
de Michael Pollan 2008 244 pagini
4.07
100.000+ evaluări
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets🧬 Food Reductionism🧘 Mindful Eating
ADHD Is Awesome
de Penn Holderness • 2024
ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.
4.16
16.000+
🧠 Adult Adhd📋 Executive Function🌈 Neurodivergence🎯 Attention Management⚙️ Productivity Systems
ADHD Is Awesome Rezumat
ADHD Is Awesome
ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.
de Penn Holderness 2024 292 pagini
4.16
16.000+ evaluări
🧠 Adult Adhd📋 Executive Function🌈 Neurodivergence🎯 Attention Management⚙️ Productivity Systems
Get Out of Your Mind and Into Your Life
de Steven C. Hayes • 2005
The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.
4.04
3.000+
🧠 Acceptance And Commitment Therapy🧘 Psychological Flexibility🧘 Mindfulness Practice🧭 Values-Based Living💗 Emotional Acceptance
Get Out of Your Mind and Into Your Life Rezumat
Get Out of Your Mind and Into Your Life
The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.
de Steven C. Hayes 2005 224 pagini
4.04
3.000+ evaluări
🧠 Acceptance And Commitment Therapy🧘 Psychological Flexibility🧘 Mindfulness Practice🧭 Values-Based Living💗 Emotional Acceptance
The Expectant Father
de Armin A. Brott • 1995
Pregnancy month by month, for the dad: her changes, your feelings, your actual job.
3.88
8.000+
🧔 Expectant Fathers📋 Pregnancy Guide👶 Newborn Care💑 Partner Support🫂 Father-Child Bonding
The Expectant Father Rezumat
The Expectant Father
Pregnancy month by month, for the dad: her changes, your feelings, your actual job.
de Armin A. Brott 1995 352 pagini
3.88
8.000+ evaluări
🧔 Expectant Fathers📋 Pregnancy Guide👶 Newborn Care💑 Partner Support🫂 Father-Child Bonding
Fiber Fueled
de Will Bulsiewicz • 2020
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
4.06
12.000+
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition🫙 Fermented Foods🍽️ Food Sensitivities
Fiber Fueled Rezumat
Fiber Fueled
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
de Will Bulsiewicz 2020 400 pagini
4.06
12.000+ evaluări
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition🫙 Fermented Foods🍽️ Food Sensitivities
How to Develop a Brilliant Memory Week by Week
de Dominic O'Brien • 2005
2,808 shuffled cards memorized. The 50-step training system that can make your memory that reliable.
3.95
500+
🧠 Memory Techniques💪 Brain Health🏛️ Method Of Loci🔢 Number Mnemonics👤 Name Recall
How to Develop a Brilliant Memory Week by Week Rezumat
How to Develop a Brilliant Memory Week by Week
2,808 shuffled cards memorized. The 50-step training system that can make your memory that reliable.
de Dominic O'Brien 2005 176 pagini
3.95
500+ evaluări
🧠 Memory Techniques💪 Brain Health🏛️ Method Of Loci🔢 Number Mnemonics👤 Name Recall
Mate
de Tucker Max • 2015
The anti-pickup guide: build the health, mind, and character that attract women without games.
4.09
1.000+
💕 Dating Advice💪 Male Self-Help🛡️ Healthy Masculinity🧬 Evolutionary Psychology🎯 Sexual Strategy
Mate Rezumat
Mate
The anti-pickup guide: build the health, mind, and character that attract women without games.
de Tucker Max 2015 375 pagini
4.09
1.000+ evaluări
💕 Dating Advice💪 Male Self-Help🛡️ Healthy Masculinity🧬 Evolutionary Psychology🎯 Sexual Strategy
The Silva Mind Control Method
de José Silva • 1977
From the founder: a simple alpha-state technique that puts psychic perception within anyone's reach.
3.92
4.000+
🔮 Psychic Development🧠 Altered States🎨 Visualization Techniques🌙 Dream Work🎯 Mental Rehearsal
The Silva Mind Control Method Rezumat
The Silva Mind Control Method
From the founder: a simple alpha-state technique that puts psychic perception within anyone's reach.
de José Silva 1977 240 pagini
3.92
4.000+ evaluări
🔮 Psychic Development🧠 Altered States🎨 Visualization Techniques🌙 Dream Work🎯 Mental Rehearsal
Patterns of the Hypnotic Techniques of Milton H. Erickson, M.D, Vol. 1
de Richard Bandler • 1975
A master hypnotist's results, reduced to learnable patterns of language and influence.
4.29
500+
🩺 Ericksonian Hypnosis🧠 Nlp Modeling🗣️ Linguistic Patterns🌀 Hypnotic Induction📖 Storytelling Therapy
Patterns of the Hypnotic Techniques of Milton H. Erickson, M.D, Vol. 1 Rezumat
Patterns of the Hypnotic Techniques of Milton H. Erickson, M.D, Vol. 1
A master hypnotist's results, reduced to learnable patterns of language and influence.
de Richard Bandler 1975 280 pagini
4.29
500+ evaluări
🩺 Ericksonian Hypnosis🧠 Nlp Modeling🗣️ Linguistic Patterns🌀 Hypnotic Induction📖 Storytelling Therapy
Silence
de Thich Nhat Hanh • 2015
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
4.28
8.000+
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness👂 Deep Listening🔇 Inner Silence
Silence Rezumat
Silence
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
de Thich Nhat Hanh 2015 189 pagini
4.28
8.000+ evaluări
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness👂 Deep Listening🔇 Inner Silence
Body by Science
de John Little • 2008
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
4.10
2.000+
🏋️ Strength Training🔬 Exercise Science⚡ High Intensity Training🫀 Metabolic Health😴 Recovery Science
Body by Science Rezumat
Body by Science
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
de John Little 2008 312 pagini
4.10
2.000+ evaluări
🏋️ Strength Training🔬 Exercise Science⚡ High Intensity Training🫀 Metabolic Health😴 Recovery Science
How to Heal Your Metabolism
de Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
500+
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy🥑 Anti-Inflammatory Diets⚖️ Hormone Balance
How to Heal Your Metabolism Rezumat
How to Heal Your Metabolism
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
de Kate Deering 2015 390 pagini
4.16
500+ evaluări
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy🥑 Anti-Inflammatory Diets⚖️ Hormone Balance
Dirty Laundry
de Richard Pink • 2023
ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.
3.98
8.000+
🧠 Adult Adhd📋 Executive Dysfunction💖 Self-Compassion🏠 Daily Life With Adhd🌈 Neurodiversity Movement
Dirty Laundry Rezumat
Dirty Laundry
ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.
de Richard Pink 2023 140 pagini
3.98
8.000+ evaluări
🧠 Adult Adhd📋 Executive Dysfunction💖 Self-Compassion🏠 Daily Life With Adhd🌈 Neurodiversity Movement
The Craving Mind
de Judson Brewer • 2017
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
3.68
5.000+
🧠 Behavioral Addiction📱 Digital Habits🧬 Dopamine🔄 Habit Change🧘 Mindfulness Meditation
The Craving Mind Rezumat
The Craving Mind
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
de Judson Brewer 2017 257 pagini
3.68
5.000+ evaluări
🧠 Behavioral Addiction📱 Digital Habits🧬 Dopamine🔄 Habit Change🧘 Mindfulness Meditation
Scattered Minds
de Gabor Maté • 1999
ADD begins in relationship, not genes. What attachment breaks, connection can repair.
4.28
21.000+
🧠 Attention Deficit Disorder👶 Attachment Theory🌱 Childhood Development💔 Developmental Trauma🌈 Neurodiversity
Scattered Minds Rezumat
Scattered Minds
ADD begins in relationship, not genes. What attachment breaks, connection can repair.
de Gabor Maté 1999 368 pagini
4.28
21.000+ evaluări
🧠 Attention Deficit Disorder👶 Attachment Theory🌱 Childhood Development💔 Developmental Trauma🌈 Neurodiversity
The Teenage Brain
de Frances E. Jensen • 2014
The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.
3.77
6.000+
🧠 Adolescent Psychology👨‍👩‍👧‍👦 Parenting Teenagers🧪 Brain Development⚠️ Adolescent Risk-Taking❤️ Adolescent Health
The Teenage Brain Rezumat
The Teenage Brain
The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.
de Frances E. Jensen 2014 384 pagini
3.77
6.000+ evaluări
🧠 Adolescent Psychology👨‍👩‍👧‍👦 Parenting Teenagers🧪 Brain Development⚠️ Adolescent Risk-Taking❤️ Adolescent Health
Polyvagal Exercises for Safety and Connection
de Deb Dana • 2020
Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.
4.28
500+
🧠 Polyvagal Theory🌿 Somatic Therapy⚡ Nervous System Regulation🩹 Trauma Therapy📝 Therapy Exercises
Polyvagal Exercises for Safety and Connection Rezumat
Polyvagal Exercises for Safety and Connection
Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.
de Deb Dana 2020 357 pagini
4.28
500+ evaluări
🧠 Polyvagal Theory🌿 Somatic Therapy⚡ Nervous System Regulation🩹 Trauma Therapy📝 Therapy Exercises
Unwinding Anxiety
de Judson Brewer MD PhD • 2020
Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.
3.88
14.000+
😰 Anxiety Disorders🔄 Habit Change🧘 Mindfulness Meditation🔁 Habit Loops🫂 Addiction Recovery
Unwinding Anxiety Rezumat
Unwinding Anxiety
Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.
de Judson Brewer MD PhD 2020 303 pagini
3.88
14.000+ evaluări
😰 Anxiety Disorders🔄 Habit Change🧘 Mindfulness Meditation🔁 Habit Loops🫂 Addiction Recovery
Motivational Interviewing
de William R. Miller • 1991
Don't confront, evoke. The counseling method that replaces arguments with reflective questions.
4.27
4.000+
🛋️ Client-Centered Therapy🔥 Intrinsic Motivation🔄 Behavior Change🍷 Addiction Counseling👂 Active Listening
Motivational Interviewing Rezumat
Motivational Interviewing
Don't confront, evoke. The counseling method that replaces arguments with reflective questions.
de William R. Miller 1991 428 pagini
4.27
4.000+ evaluări
🛋️ Client-Centered Therapy🔥 Intrinsic Motivation🔄 Behavior Change🍷 Addiction Counseling👂 Active Listening
The Truth
de Neil Strauss • 2015
He was a master of seduction. His real problem: he couldn't let anyone get close.
4.11
7.000+
🧩 Non-Monogamy🔗 Sex Addiction🧸 Childhood Trauma🔒 Attachment Theory🧠 Emotional Intelligence
The Truth Rezumat
The Truth
He was a master of seduction. His real problem: he couldn't let anyone get close.
de Neil Strauss 2015 448 pagini
4.11
7.000+ evaluări
🧩 Non-Monogamy🔗 Sex Addiction🧸 Childhood Trauma🔒 Attachment Theory🧠 Emotional Intelligence
The Oxygen Advantage
de Patrick McKeown • 2015
Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.
4.02
5.000+
🌬️ Breathwork🫁 Buteyko Method🏅 Sports Performance🏃‍♂️ Endurance Training🫧 Asthma Relief
The Oxygen Advantage Rezumat
The Oxygen Advantage
Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.
de Patrick McKeown 2015 368 pagini
4.02
5.000+ evaluări
🌬️ Breathwork🫁 Buteyko Method🏅 Sports Performance🏃‍♂️ Endurance Training🫧 Asthma Relief
The Whole Lesbian Sex Book
de Felice Newman • 1999
From first touch to BDSM scenes: the unabashed guide to lesbian sex, anatomy, and connection.
4.11
500+
🏳️‍🌈 Lesbian Sexuality🧬 Pleasure Anatomy💥 Orgasm Guide🗣️ Erotic Communication🪞 Body Image Healing
The Whole Lesbian Sex Book Rezumat
The Whole Lesbian Sex Book
From first touch to BDSM scenes: the unabashed guide to lesbian sex, anatomy, and connection.
de Felice Newman 1999 400 pagini
4.11
500+ evaluări
🏳️‍🌈 Lesbian Sexuality🧬 Pleasure Anatomy💥 Orgasm Guide🗣️ Erotic Communication🪞 Body Image Healing
The Glucose Goddess Method
de Jessie Inchauspé • 2023
Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.
4.14
6.000+
🫀 Metabolic Health🩸 Blood Sugar Management🍬 Sugar Cravings🧩 Habit-Based Nutrition💉 Insulin Resistance
The Glucose Goddess Method Rezumat
The Glucose Goddess Method
Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.
de Jessie Inchauspé 2023 288 pagini
4.14
6.000+ evaluări
🫀 Metabolic Health🩸 Blood Sugar Management🍬 Sugar Cravings🧩 Habit-Based Nutrition💉 Insulin Resistance
The Science of Stuck
de Britt Frank • 2022
Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.
4.02
2.000+
🩹 Trauma Recovery🧠 Nervous System Regulation🌑 Shadow Work💭 Emotional Regulation🚧 Self-Sabotage
The Science of Stuck Rezumat
The Science of Stuck
Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.
de Britt Frank 2022 272 pagini
4.02
2.000+ evaluări
🩹 Trauma Recovery🧠 Nervous System Regulation🌑 Shadow Work💭 Emotional Regulation🚧 Self-Sabotage
Oh Crap! Potty Training
de Jamie Glowacki • 2015
Most parents wait too long. The bare-bottom method for potty training before the resistance begins.
3.90
23.000+
🚽 Potty Training👶 Toddler Parenting📈 Developmental Milestones🍼 New Parents🧘 Parental Mindset
Oh Crap! Potty Training Rezumat
Oh Crap! Potty Training
Most parents wait too long. The bare-bottom method for potty training before the resistance begins.
de Jamie Glowacki 2015 294 pagini
3.90
23.000+ evaluări
🚽 Potty Training👶 Toddler Parenting📈 Developmental Milestones🍼 New Parents🧘 Parental Mindset
Avicenna's Medicine
de Avicenna • 1025
Four humors, nine temperaments: the medieval system returning to integrative clinics today.
4.29
276
🧪 Humoral Medicine🕌 Islamic Medicine🌡️ Temperament Types🌿 Herbal Pharmacology🏛️ Galenic Medicine
Avicenna's Medicine Rezumat
Avicenna's Medicine
Four humors, nine temperaments: the medieval system returning to integrative clinics today.
de Avicenna 1025 480 pagini
4.29
276 evaluări
🧪 Humoral Medicine🕌 Islamic Medicine🌡️ Temperament Types🌿 Herbal Pharmacology🏛️ Galenic Medicine
Peak Performance
de Brad Stulberg • 2017
Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.
4.17
9.000+
🧠 Performance Psychology🏔️ High Performance🔥 Burnout Prevention🔄 Stress-Recovery🎯 Skill Acquisition
Peak Performance Rezumat
Peak Performance
Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.
de Brad Stulberg 2017 240 pagini
4.17
9.000+ evaluări
🧠 Performance Psychology🏔️ High Performance🔥 Burnout Prevention🔄 Stress-Recovery🎯 Skill Acquisition
Pussypedia
de Zoe Mendelson • 2021
The word pussy reclaimed as an inclusive shame-destroying map of the full pelvic anatomy.
4.36
474
🏫 Sex Education🩺 Feminist Health📖 Body Literacy🧠 Pleasure Anatomy💬 Destigmatizing Sex
Pussypedia Rezumat
Pussypedia
The word pussy reclaimed as an inclusive shame-destroying map of the full pelvic anatomy.
de Zoe Mendelson 2021 432 pagini
4.36
474 evaluări
🏫 Sex Education🩺 Feminist Health📖 Body Literacy🧠 Pleasure Anatomy💬 Destigmatizing Sex
Magic Pill
de Johann Hari • 2024
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
4.26
9.000+
🏥 Obesity Epidemic🏭 Ultra-Processed Foods🧠 Appetite Regulation🌽 Food System Critique📋 Food Policy
Magic Pill Rezumat
Magic Pill
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
de Johann Hari 2024 320 pagini
4.26
9.000+ evaluări
🏥 Obesity Epidemic🏭 Ultra-Processed Foods🧠 Appetite Regulation🌽 Food System Critique📋 Food Policy
The Porn Myth
de Matt Fradd • 2017
Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.
4.10
1.000+
🧠 Pornography Addiction🔗 Sexual Addiction🧬 Neuroscience Of Addiction✊ Anti-Porn Feminism⚖️ Sexual Ethics
The Porn Myth Rezumat
The Porn Myth
Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.
de Matt Fradd 2017 280 pagini
4.10
1.000+ evaluări
🧠 Pornography Addiction🔗 Sexual Addiction🧬 Neuroscience Of Addiction✊ Anti-Porn Feminism⚖️ Sexual Ethics
The Real Happy Pill
de Anders Hansen • 2016
Your brain evolved to move all day. Here's what happens when you give it that.
3.97
7.000+
🧠 Exercise And Brain Health🧬 Evolutionary Mismatch🔄 Neuroplasticity🧓 Dementia Prevention⚡ Stress Biology
The Real Happy Pill Rezumat
The Real Happy Pill
Your brain evolved to move all day. Here's what happens when you give it that.
de Anders Hansen 2016 233 pagini
3.97
7.000+ evaluări
🧠 Exercise And Brain Health🧬 Evolutionary Mismatch🔄 Neuroplasticity🧓 Dementia Prevention⚡ Stress Biology
A Silent Fire
de Shilpa Ravella • 2022
Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.
3.96
500+
🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet🧬 Immune System🦠 Gut Microbiome🧓 Healthy Aging
A Silent Fire Rezumat
A Silent Fire
Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.
de Shilpa Ravella 2022 368 pagini
3.96
500+ evaluări
🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet🧬 Immune System🦠 Gut Microbiome🧓 Healthy Aging
The New Menopause
de Mary Claire Haver • 2026
The menopause treatment your doctor probably fears, backed by the data they probably missed.
4.25
19.000+
🩺 Menopause Management🔬 Hormonal Health💊 Hormone Therapy📋 Self-Advocacy In Medicine📅 Perimenopause
The New Menopause Rezumat
The New Menopause
The menopause treatment your doctor probably fears, backed by the data they probably missed.
de Mary Claire Haver 2026 304 pagini
4.25
19.000+ evaluări
🩺 Menopause Management🔬 Hormonal Health💊 Hormone Therapy📋 Self-Advocacy In Medicine📅 Perimenopause
The Carbohydrate Addict's Diet
de Rachael F. Heller • 1991
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
3.60
252
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction🧠 Craving Management📋 Structured Eating Plans
The Carbohydrate Addict's Diet Rezumat
The Carbohydrate Addict's Diet
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
de Rachael F. Heller 1991 322 pagini
3.60
252 evaluări
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction🧠 Craving Management📋 Structured Eating Plans
Dissolving Illusions
de Suzanne Humphries • 2013
Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.
4.62
2.000+
🏥 Medical History💉 Vaccine Controversy🏘️ Public Health🚰 Sanitation And Health🦠 Disease And Society
Dissolving Illusions Rezumat
Dissolving Illusions
Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.
de Suzanne Humphries 2013 530 pagini
4.62
2.000+ evaluări
🏥 Medical History💉 Vaccine Controversy🏘️ Public Health🚰 Sanitation And Health🦠 Disease And Society
The Anxiety and Phobia Workbook
de Edmund J. Bourne • 1990
Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.
4.07
5.000+
🧘 Anxiety Management🌿 Relaxation Techniques🪜 Exposure Therapy🧠 Cognitive Distortions⚡ Panic Attacks
The Anxiety and Phobia Workbook Rezumat
The Anxiety and Phobia Workbook
Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.
de Edmund J. Bourne 1990 428 pagini
4.07
5.000+ evaluări
🧘 Anxiety Management🌿 Relaxation Techniques🪜 Exposure Therapy🧠 Cognitive Distortions⚡ Panic Attacks
Borderline Conditions and Pathological Narcissism
de Otto F. Kernberg • 1975
Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.
4.2
203
🧠 Personality Disorders👤 Object Relations🛡️ Defense Mechanisms🌊 Borderline Personality🪞 Narcissistic Personality
Borderline Conditions and Pathological Narcissism Rezumat
Borderline Conditions and Pathological Narcissism
Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.
de Otto F. Kernberg 1975 376 pagini
4.2
203 evaluări
🧠 Personality Disorders👤 Object Relations🛡️ Defense Mechanisms🌊 Borderline Personality🪞 Narcissistic Personality
The Disease to Please
de Harriet B. Braiker • 2000
Why needing everyone's approval works like an addiction, and the protocol for breaking free.
3.89
1.000+
🎭 People-Pleasing💉 Approval Addiction🧱 Boundary Setting🧠 Cognitive Behavioral🗣️ Assertiveness Training
The Disease to Please Rezumat
The Disease to Please
Why needing everyone's approval works like an addiction, and the protocol for breaking free.
de Harriet B. Braiker 2000 284 pagini
3.89
1.000+ evaluări
🎭 People-Pleasing💉 Approval Addiction🧱 Boundary Setting🧠 Cognitive Behavioral🗣️ Assertiveness Training
The Everyday Hero Manifesto
de Robin Sharma • 2021
What happens when you give your first ninety minutes to your most important task for a season.
4.11
3.000+
🏔️ Peak Performance🔄 Habit Systems🌱 Resilience⏳ Productivity🧘 Holistic Self-Development
The Everyday Hero Manifesto Rezumat
The Everyday Hero Manifesto
What happens when you give your first ninety minutes to your most important task for a season.
de Robin Sharma 2021 400 pagini
4.11
3.000+ evaluări
🏔️ Peak Performance🔄 Habit Systems🌱 Resilience⏳ Productivity🧘 Holistic Self-Development
Easy Way to Control Alcohol
de Allen Carr • 2002
Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.
4.15
2.000+
🍷 Quit Lit🧠 Addiction Psychology🤔 Sober Curious🔄 Cognitive Reframing📺 Social Conditioning
Easy Way to Control Alcohol Rezumat
Easy Way to Control Alcohol
Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.
de Allen Carr 2002 188 pagini
4.15
2.000+ evaluări
🍷 Quit Lit🧠 Addiction Psychology🤔 Sober Curious🔄 Cognitive Reframing📺 Social Conditioning
Face Reading
de Mari Silva • 2021
Your face reveals wealth, health, and relationships: master the ancient Chinese art of reading them.
3.71
21
👤 Face Reading☯️ Chinese Metaphysics🖐️ Five Elements Theory⚕️ Chinese Medicine👀 Nonverbal Cues
Face Reading Rezumat
Face Reading
Your face reveals wealth, health, and relationships: master the ancient Chinese art of reading them.
de Mari Silva 2021 130 pagini
3.71
21 evaluări
👤 Face Reading☯️ Chinese Metaphysics🖐️ Five Elements Theory⚕️ Chinese Medicine👀 Nonverbal Cues
Jump Attack
de Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training🧠 Mental Toughness🥗 Sports Nutrition
Jump Attack Rezumat
Jump Attack
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
de Tim S. Grover 2000 272 pagini
4.12
364 evaluări
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training🧠 Mental Toughness🥗 Sports Nutrition
On Death and Dying
de Elisabeth Kübler-Ross • 1969
Dying follows an emotional sequence the living refuse to see. One doctor listened and mapped it.
4.16
27.000+
🩺 End-Of-Life Care🏥 Terminal Illness🕊️ Death Acceptance💬 Patient Communication📚 Medical Humanities
On Death and Dying Rezumat
On Death and Dying
Dying follows an emotional sequence the living refuse to see. One doctor listened and mapped it.
de Elisabeth Kübler-Ross 1969 304 pagini
4.16
27.000+ evaluări
🩺 End-Of-Life Care🏥 Terminal Illness🕊️ Death Acceptance💬 Patient Communication📚 Medical Humanities
The Structure of Magic I
de Richard Bandler • 1975
The words clients choose reveal where thinking gets stuck, and precise questions can unlock it.
4.08
1.000+
🧠 Neuro-Linguistic Programming🗣️ Linguistic Therapy🏗️ Constructivism💬 Language Patterns🔒 Limiting Beliefs
The Structure of Magic I Rezumat
The Structure of Magic I
The words clients choose reveal where thinking gets stuck, and precise questions can unlock it.
de Richard Bandler 1975 419 pagini
4.08
1.000+ evaluări
🧠 Neuro-Linguistic Programming🗣️ Linguistic Therapy🏗️ Constructivism💬 Language Patterns🔒 Limiting Beliefs
Attention Span
de Gloria Mark • 2023
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
3.52
1.000+
🖥️ Digital Attention⚡ Interruption Management📱 Screen Habits💰 Attention Economics💼 Knowledge Workers
Attention Span Rezumat
Attention Span
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
de Gloria Mark 2023 400 pagini
3.52
1.000+ evaluări
🖥️ Digital Attention⚡ Interruption Management📱 Screen Habits💰 Attention Economics💼 Knowledge Workers
Full Catastrophe Living
de Jon Kabat-Zinn • 1990
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
4.16
16.000+
🧘 Mindfulness Practice😌 Stress Reduction🧠 Mind-Body Medicine☸️ Secular Buddhism🏥 Mindfulness-Based Stress Reduction
Full Catastrophe Living Rezumat
Full Catastrophe Living
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
de Jon Kabat-Zinn 1990 720 pagini
4.16
16.000+ evaluări
🧘 Mindfulness Practice😌 Stress Reduction🧠 Mind-Body Medicine☸️ Secular Buddhism🏥 Mindfulness-Based Stress Reduction
Practical Ethics
de Peter Singer • 1979
Suffering, equally weighed, rewrites what we owe the poor, the dying, and every creature that feels.
4.06
3.000+
🧭 Applied Ethics⚖️ Utilitarianism🐾 Animal Ethics🌍 Global Poverty🌿 Environmental Ethics
Practical Ethics Rezumat
Practical Ethics
Suffering, equally weighed, rewrites what we owe the poor, the dying, and every creature that feels.
de Peter Singer 1979 356 pagini
4.06
3.000+ evaluări
🧭 Applied Ethics⚖️ Utilitarianism🐾 Animal Ethics🌍 Global Poverty🌿 Environmental Ethics
Resilient
de Rick Hanson • 2018
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
3.80
3.000+
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths☸️ Buddhist Psychology💗 Self-Compassion
Resilient Rezumat
Resilient
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
de Rick Hanson 2018 304 pagini
3.80
3.000+ evaluări
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths☸️ Buddhist Psychology💗 Self-Compassion
Why We Remember
de Charan Ranganath • 2024
Your memory was never built for accuracy. It was built for what comes next.
3.91
3.000+
🧠 Cognitive Neuroscience📚 Learning Science🧬 Evolutionary Psychology💭 How Memory Works🪞 Memory And Identity
Why We Remember Rezumat
Why We Remember
Your memory was never built for accuracy. It was built for what comes next.
de Charan Ranganath 2024 304 pagini
3.91
3.000+ evaluări
🧠 Cognitive Neuroscience📚 Learning Science🧬 Evolutionary Psychology💭 How Memory Works🪞 Memory And Identity
Lifespan
de David A. Sinclair • 2019
Aging is a disease of lost epigenetic information, and the first treatments are already here.
4.12
26.000+
🧬 Longevity Science🧫 Epigenetics🥗 Caloric Restriction🏃 Longevity Lifestyle💊 Aging As Disease
Lifespan Rezumat
Lifespan
Aging is a disease of lost epigenetic information, and the first treatments are already here.
de David A. Sinclair 2019 433 pagini
4.12
26.000+ evaluări
🧬 Longevity Science🧫 Epigenetics🥗 Caloric Restriction🏃 Longevity Lifestyle💊 Aging As Disease
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