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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Overloaded
de Ginny Smith • 2021
Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.
3.95
294
🧪 Neurochemistry🧠 Behavioral Neuroscience🧩 Memory Reconsolidation🎯 Reward And Motivation🌙 Sleep Science
Overloaded Rezumat
Overloaded
Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.
de Ginny Smith 2021 336 pagini
3.95
294 evaluări
🧪 Neurochemistry🧠 Behavioral Neuroscience🧩 Memory Reconsolidation🎯 Reward And Motivation🌙 Sleep Science
Single Mothers by Choice
de Jane Mattes • 1994
Becoming a mother alone: donors, adoption, and the practical groundwork that makes it last.
3.68
184
👩‍👧 Solo Motherhood🧬 Donor Conception📋 Adoption Guides🤱 Postpartum Preparation🤝 Support Networks
Single Mothers by Choice Rezumat
Single Mothers by Choice
Becoming a mother alone: donors, adoption, and the practical groundwork that makes it last.
de Jane Mattes 1994 288 pagini
3.68
184 evaluări
👩‍👧 Solo Motherhood🧬 Donor Conception📋 Adoption Guides🤱 Postpartum Preparation🤝 Support Networks
The Guilt Pill
de Saumya Dave • 2025
A tech CEO and new mother takes an experimental pill to silence her guilt, then disappears.
3.43
2.000+
⚡ Feminist Thriller😔 Maternal Guilt🏠 Immigrant Daughter💻 Tech Startup World📱 Social Media Age
The Guilt Pill Rezumat
The Guilt Pill
A tech CEO and new mother takes an experimental pill to silence her guilt, then disappears.
de Saumya Dave 2025 384 pagini
3.43
2.000+ evaluări
⚡ Feminist Thriller😔 Maternal Guilt🏠 Immigrant Daughter💻 Tech Startup World📱 Social Media Age
Scientific Principles of Strength Training
de Mike Israetel • 2015
The physiological laws that determine whether your training builds strength or just wears you down.
4.53
303
🏋️ Strength Training🏆 Powerlifting📋 Program Design📅 Periodization🔄 Recovery Management
Scientific Principles of Strength Training Rezumat
Scientific Principles of Strength Training
The physiological laws that determine whether your training builds strength or just wears you down.
de Mike Israetel 2015 371 pagini
4.53
303 evaluări
🏋️ Strength Training🏆 Powerlifting📋 Program Design📅 Periodization🔄 Recovery Management
The Health Benefits Of Coconut Oil
de Ashley Rainford • 2013
Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.
3.63
8
🪴 Natural Remedies🥥 Superfoods🫒 Natural Oils💆 Natural Beauty🍳 Kitchen Remedies
The Health Benefits Of Coconut Oil Rezumat
The Health Benefits Of Coconut Oil
Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.
de Ashley Rainford 2013 32 pagini
3.63
8 evaluări
🪴 Natural Remedies🥥 Superfoods🫒 Natural Oils💆 Natural Beauty🍳 Kitchen Remedies
The Little Book of Ikigai
de Ken Mogi • 2017
Five Japanese practices for a long, happy life. The first: start impossibly small.
3.52
193
🏯 Japanese Philosophy🌅 Ikigai🔨 Craftsmanship🌊 Flow State🍵 Everyday Mindfulness
The Little Book of Ikigai Rezumat
The Little Book of Ikigai
Five Japanese practices for a long, happy life. The first: start impossibly small.
de Ken Mogi 2017
3.52
193 evaluări
🏯 Japanese Philosophy🌅 Ikigai🔨 Craftsmanship🌊 Flow State🍵 Everyday Mindfulness
Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!
de Martin L. Kutscher • 2005
When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.
4.08
446
🧠 Neurodevelopmental Disorders👨‍👩‍👧 Special Needs Parenting⏱️ Executive Dysfunction🛠️ Behavioral Strategies🖐️ Sensory Integration
Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More! Rezumat
Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!
When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.
de Martin L. Kutscher 2005 320 pagini
4.08
446 evaluări
🧠 Neurodevelopmental Disorders👨‍👩‍👧 Special Needs Parenting⏱️ Executive Dysfunction🛠️ Behavioral Strategies🖐️ Sensory Integration
Sacred Medicine
de Lissa Rankin • 2022
Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.
3.84
264
🧠 Mind-Body Medicine✨ Energy Healing💔 Trauma And Illness🙏 Spiritual Bypassing👥 Group Healing
Sacred Medicine Rezumat
Sacred Medicine
Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.
de Lissa Rankin 2022 359 pagini
3.84
264 evaluări
🧠 Mind-Body Medicine✨ Energy Healing💔 Trauma And Illness🙏 Spiritual Bypassing👥 Group Healing
The Web That Has No Weaver
de Ted J. Kaptchuk • 1983
Western medicine isolates a cause. Chinese medicine reads a web. Another way of knowing the body.
4.23
2.000+
🏮 Chinese Medicine☯️ Taoism🌿 Holistic Healing🧠 Mind Body Connection🕸️ Systems Thinking
The Web That Has No Weaver Rezumat
The Web That Has No Weaver
Western medicine isolates a cause. Chinese medicine reads a web. Another way of knowing the body.
de Ted J. Kaptchuk 1983 528 pagini
4.23
2.000+ evaluări
🏮 Chinese Medicine☯️ Taoism🌿 Holistic Healing🧠 Mind Body Connection🕸️ Systems Thinking
Start Your Own Day Spa and More
de Preethi Burkholder • 2007
Plan, hire, market, and earn loyalty: the spa startup's complete business blueprint.
3.00
6
🧖 Wellness Industry🏪 Service Businesses📘 Startup Guides🔄 Customer Retention👃 Sensory Branding
Start Your Own Day Spa and More Rezumat
Start Your Own Day Spa and More
Plan, hire, market, and earn loyalty: the spa startup's complete business blueprint.
de Preethi Burkholder 2007 168 pagini
3.00
6 evaluări
🧖 Wellness Industry🏪 Service Businesses📘 Startup Guides🔄 Customer Retention👃 Sensory Branding
Fiber Fueled
de Will Bulsiewicz • 2021
Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.
4.29
17
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Eating🌈 Dietary Diversity🔥 Chronic Inflammation
Fiber Fueled Rezumat
Fiber Fueled
Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.
de Will Bulsiewicz 2021
4.29
17 evaluări
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Eating🌈 Dietary Diversity🔥 Chronic Inflammation
Autism, Asperger's, Anarchy! The Ringmaster's Tale
de Helen Wallace-Iles • 2018
Autism parenting without the fix-it script: a field guide from diagnosis to self-care.
4.60
5
👨‍👩‍👧 Autism Parenting🌈 Neurodiversity Movement👂 Sensory Processing🤝 Autism Acceptance💆 Caregiver Self-Care
Autism, Asperger's, Anarchy! The Ringmaster's Tale Rezumat
Autism, Asperger's, Anarchy! The Ringmaster's Tale
Autism parenting without the fix-it script: a field guide from diagnosis to self-care.
de Helen Wallace-Iles 2018 339 pagini
4.60
5 evaluări
👨‍👩‍👧 Autism Parenting🌈 Neurodiversity Movement👂 Sensory Processing🤝 Autism Acceptance💆 Caregiver Self-Care
201 Secrets to Healthy Living
de Siloam • 2009
What 27 health experts tell their own families about diet, detox, and preventing disease.
4.67
3
🩺 Integrative Medicine🌱 Natural Health🥗 Plant-Based Eating🧹 Detox Protocols🧘 Stress Management
201 Secrets to Healthy Living Rezumat
201 Secrets to Healthy Living
What 27 health experts tell their own families about diet, detox, and preventing disease.
de Siloam 2009 272 pagini
4.67
3 evaluări
🩺 Integrative Medicine🌱 Natural Health🥗 Plant-Based Eating🧹 Detox Protocols🧘 Stress Management
Miracles Through Pranic Healing
de Choa Kok Sui • 1999
Use your hands to feel and clear energy blockages, tripling the body's natural healing rate.
4.55
424
👐 Energy Healing🌀 Chakra Systems🌬️ Breathwork Healing⚡ Energy Anatomy💔 Emotional Roots Of Illness
Miracles Through Pranic Healing Rezumat
Miracles Through Pranic Healing
Use your hands to feel and clear energy blockages, tripling the body's natural healing rate.
de Choa Kok Sui 1999 396 pagini
4.55
424 evaluări
👐 Energy Healing🌀 Chakra Systems🌬️ Breathwork Healing⚡ Energy Anatomy💔 Emotional Roots Of Illness
Strong As a Mother
de Kate Rope • 2018
Your baby has enough books. Here's the one about you, from pregnancy through postpartum.
4.03
1.000+
🧠 Maternal Mental Health👶 New Motherhood🤝 Co-Parenting😔 Mom Guilt🛀 Self-Care For Parents
Strong As a Mother Rezumat
Strong As a Mother
Your baby has enough books. Here's the one about you, from pregnancy through postpartum.
de Kate Rope 2018 400 pagini
4.03
1.000+ evaluări
🧠 Maternal Mental Health👶 New Motherhood🤝 Co-Parenting😔 Mom Guilt🛀 Self-Care For Parents
ADHD - uante krefter
de Anders Hansen • 2017
ADHD traits drove human migration. Now they fuel creativity, hyperfocus, and entrepreneurship.
3.73
1.000+
🧠 Evolutionary Psychology💪 Adhd Strengths🌈 Neurodiversity⚡ Evolutionary Mismatch🎯 Dopamine And Drive
ADHD - uante krefter Rezumat
ADHD - uante krefter
ADHD traits drove human migration. Now they fuel creativity, hyperfocus, and entrepreneurship.
de Anders Hansen 2017 199 pagini
3.73
1.000+ evaluări
🧠 Evolutionary Psychology💪 Adhd Strengths🌈 Neurodiversity⚡ Evolutionary Mismatch🎯 Dopamine And Drive
9 Habits of Happy Retirees
de Sarah Barry • 2024
Retirement empties your calendar and your identity. Nine habits that refill both.
3.80
177
🏖️ Retirement Planning💭 Emotional Adjustment🧱 Habit Design🌻 Positive Psychology💪 Healthy Aging
9 Habits of Happy Retirees Rezumat
9 Habits of Happy Retirees
Retirement empties your calendar and your identity. Nine habits that refill both.
de Sarah Barry 2024 136 pagini
3.80
177 evaluări
🏖️ Retirement Planning💭 Emotional Adjustment🧱 Habit Design🌻 Positive Psychology💪 Healthy Aging
The Neuroscience of Self-Love
de Alexis Fernandez-Preiksa • 2022
Your brain wired itself for self-criticism. The same plasticity can wire it for self-compassion.
3.92
2.000+
🫂 Self-Compassion🧠 Neuroplasticity🔗 Attachment Theory⚡ Dopamine Regulation😰 Chronic Stress
The Neuroscience of Self-Love Rezumat
The Neuroscience of Self-Love
Your brain wired itself for self-criticism. The same plasticity can wire it for self-compassion.
de Alexis Fernandez-Preiksa 2022 158 pagini
3.92
2.000+ evaluări
🫂 Self-Compassion🧠 Neuroplasticity🔗 Attachment Theory⚡ Dopamine Regulation😰 Chronic Stress
On Hunger
de Dana Simmons • 2025
Hunger was manufactured. A tool of control from the reservation to the prison to Ozempic.
3.88
8
🍞 Food Politics🕰️ History Of Hunger🏹 Settler Colonialism⛓️ Racial Capitalism🧪 Food Engineering
On Hunger Rezumat
On Hunger
Hunger was manufactured. A tool of control from the reservation to the prison to Ozempic.
de Dana Simmons 2025 346 pagini
3.88
8 evaluări
🍞 Food Politics🕰️ History Of Hunger🏹 Settler Colonialism⛓️ Racial Capitalism🧪 Food Engineering
A Mouthful of Air
de Amy Koppelman • 2022
She stopped her medication to breastfeed. The silence that followed was fatal.
3.37
41
🤱 Postpartum Depression🧠 Maternal Mental Health🔗 Generational Trauma🎭 Maternal Expectations🤫 Societal Stigma
A Mouthful of Air Rezumat
A Mouthful of Air
She stopped her medication to breastfeed. The silence that followed was fatal.
de Amy Koppelman 2022 1 pagini
3.37
41 evaluări
🤱 Postpartum Depression🧠 Maternal Mental Health🔗 Generational Trauma🎭 Maternal Expectations🤫 Societal Stigma
The Stress Solution
de Rangan Chatterjee • 2019
Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.
4.28
2.000+
🧘 Stress Management🍃 Holistic Health🩺 Functional Medicine🧠 Gut-Brain Connection🌅 Circadian Rhythm
The Stress Solution Rezumat
The Stress Solution
Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.
de Rangan Chatterjee 2019 272 pagini
4.28
2.000+ evaluări
🧘 Stress Management🍃 Holistic Health🩺 Functional Medicine🧠 Gut-Brain Connection🌅 Circadian Rhythm
Regenerate
de Sayer Ji • 2020
Melanin isn't just skin color: it's a solar panel that can power your cells.
4.14
348
🧬 Epigenetics🦠 Gut Microbiome🗿 Ancestral Health⚕️ Functional Medicine🌿 Holistic Health
Regenerate Rezumat
Regenerate
Melanin isn't just skin color: it's a solar panel that can power your cells.
de Sayer Ji 2020 366 pagini
4.14
348 evaluări
🧬 Epigenetics🦠 Gut Microbiome🗿 Ancestral Health⚕️ Functional Medicine🌿 Holistic Health
Borderline Bodies
de Clara Mucci • 2018
Personality disorders are stored in the body before language. That means the cure cannot be words.
4.56
9
🛋️ Clinical Psychology👶 Attachment Theory🧒 Developmental Trauma🫀 Somatic Psychology⚖️ Affect Regulation
Borderline Bodies Rezumat
Borderline Bodies
Personality disorders are stored in the body before language. That means the cure cannot be words.
de Clara Mucci 2018 480 pagini
4.56
9 evaluări
🛋️ Clinical Psychology👶 Attachment Theory🧒 Developmental Trauma🫀 Somatic Psychology⚖️ Affect Regulation
Pranic Crystal Healing
de Master Choa Kok Sui • 1998
Double your healing power with a quartz crystal and teach it to heal on its own.
4.64
211
🌀 Energy Healing💎 Crystal Healing🌬️ Pranic Healing🧹 Chakra Cleansing🌈 Color Therapy
Pranic Crystal Healing Rezumat
Pranic Crystal Healing
Double your healing power with a quartz crystal and teach it to heal on its own.
de Master Choa Kok Sui 1998 166 pagini
4.64
211 evaluări
🌀 Energy Healing💎 Crystal Healing🌬️ Pranic Healing🧹 Chakra Cleansing🌈 Color Therapy
Zoobiquity
de Barbara Natterson-Horowitz • 2012
Animals faint, self-harm, and overdose just like we do; their doctors know why ours don't.
4.12
3.000+
🧬 Evolutionary Medicine🔬 Comparative Biology🌍 One Health🐒 Animal Behavior🩺 Veterinary Medicine
Zoobiquity Rezumat
Zoobiquity
Animals faint, self-harm, and overdose just like we do; their doctors know why ours don't.
de Barbara Natterson-Horowitz 2012 416 pagini
4.12
3.000+ evaluări
🧬 Evolutionary Medicine🔬 Comparative Biology🌍 One Health🐒 Animal Behavior🩺 Veterinary Medicine
Dreaming
de J. Allan Hobson • 2005
Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.
3.37
500+
💤 Sleep Science💭 Dream Research🧠 Cognitive Neuroscience🛌 REM Sleep🩺 Sleep Disorders
Dreaming Rezumat
Dreaming
Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.
de J. Allan Hobson 2005 153 pagini
3.37
500+ evaluări
💤 Sleep Science💭 Dream Research🧠 Cognitive Neuroscience🛌 REM Sleep🩺 Sleep Disorders
Diversity, Oppression, & Change
de Flavio Francisco Marsiglia • 2021
When social work claims neutrality, it erases culture and ignores power. This text brings them back.
3.60
15
🌐 Culturally Responsive Care✊ Anti-Oppressive Practice🕸️ Intersectionality🏘️ Social Determinants Of Health🕰️ Historical Trauma
Diversity, Oppression, & Change Rezumat
Diversity, Oppression, & Change
When social work claims neutrality, it erases culture and ignores power. This text brings them back.
de Flavio Francisco Marsiglia 2021 413 pagini
3.60
15 evaluări
🌐 Culturally Responsive Care✊ Anti-Oppressive Practice🕸️ Intersectionality🏘️ Social Determinants Of Health🕰️ Historical Trauma
Master Your T
de Christopher Walker • 2016
Five hours of sleep halves your testosterone. The fix starts with minerals your food no longer has.
3.89
71
🧪 Hormone Optimization🧬 Male Endocrine Health🧘 Cortisol Management⏳ Intermittent Fasting😴 Sleep Hygiene
Master Your T Rezumat
Master Your T
Five hours of sleep halves your testosterone. The fix starts with minerals your food no longer has.
de Christopher Walker 2016 549 pagini
3.89
71 evaluări
🧪 Hormone Optimization🧬 Male Endocrine Health🧘 Cortisol Management⏳ Intermittent Fasting😴 Sleep Hygiene
Alimentación y salud femenina
de Marta Leon • 2020
Your period is a health report. Eat to balance it from puberty to menopause.
4.15
115
👩‍⚕️ Women's Health⚖️ Hormonal Balance🔄 Cycle Syncing🥬 Anti-Inflammatory Diet🦠 Gut Health
Alimentación y salud femenina Rezumat
Alimentación y salud femenina
Your period is a health report. Eat to balance it from puberty to menopause.
de Marta Leon 2020 417 pagini
4.15
115 evaluări
👩‍⚕️ Women's Health⚖️ Hormonal Balance🔄 Cycle Syncing🥬 Anti-Inflammatory Diet🦠 Gut Health
Intimacy
de Ita O'Brien • 2026
An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.
3.53
90
🫂 Intimacy Coaching🦶 Embodiment🤝 Consent Culture✨ Sex Positivity🚧 Boundary Setting
Intimacy Rezumat
Intimacy
An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.
de Ita O'Brien 2026 384 pagini
3.53
90 evaluări
🫂 Intimacy Coaching🦶 Embodiment🤝 Consent Culture✨ Sex Positivity🚧 Boundary Setting
Healing Ourselves
de Shamini Jain • 2021
Energy healing isn't magic. It's biology, and the evidence is in your cells.
4.29
133
🌀 Energy Healing🧠 Mind-Body Connection🧪 Psychoneuroimmunology💊 Placebo Effect🔌 Vagus Nerve
Healing Ourselves Rezumat
Healing Ourselves
Energy healing isn't magic. It's biology, and the evidence is in your cells.
de Shamini Jain 2021 320 pagini
4.29
133 evaluări
🌀 Energy Healing🧠 Mind-Body Connection🧪 Psychoneuroimmunology💊 Placebo Effect🔌 Vagus Nerve
The Health Book
de Informative Books • 2018
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
5.00
1
⚖️ Weight Management🍽️ Emotional Eating🥗 Whole Foods Diet🧘 Mindful Eating🔄 Habit Formation
The Health Book Rezumat
The Health Book
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
de Informative Books 2018 706 pagini
5.00
1 evaluări
⚖️ Weight Management🍽️ Emotional Eating🥗 Whole Foods Diet🧘 Mindful Eating🔄 Habit Formation
Crystals for Healing
de Karen Frazier • 2015
200+ crystal remedies. Learn to choose, charge, and combine stones for any healing intention.
4.37
500+
💎 Crystal Healing🌈 Chakra Healing⚡ Energy Medicine🕯️ Energy Clearing🔮 Crystal Grids
Crystals for Healing Rezumat
Crystals for Healing
200+ crystal remedies. Learn to choose, charge, and combine stones for any healing intention.
de Karen Frazier 2015 360 pagini
4.37
500+ evaluări
💎 Crystal Healing🌈 Chakra Healing⚡ Energy Medicine🕯️ Energy Clearing🔮 Crystal Grids
The Book of Hygge
de Louisa Thomsen Brits • 2016
The Danish art of cozy: a practice of warmth, shelter, and unpretentious belonging.
3.26
3.000+
🧣 Scandinavian Lifestyle🐌 Slow Living☕️ Cozy Living🧘 Mindful Living🕯️ Everyday Rituals
The Book of Hygge Rezumat
The Book of Hygge
The Danish art of cozy: a practice of warmth, shelter, and unpretentious belonging.
de Louisa Thomsen Brits 2016 192 pagini
3.26
3.000+ evaluări
🧣 Scandinavian Lifestyle🐌 Slow Living☕️ Cozy Living🧘 Mindful Living🕯️ Everyday Rituals
Executive Functioning and Psychotherapy
de Louis Cozolino • 2025
Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.
4.80
5
🧠 Interpersonal Neurobiology🔗 Attachment Theory📋 Executive Function🌐 Brain Networks🏥 Clinical Neuroscience
Executive Functioning and Psychotherapy Rezumat
Executive Functioning and Psychotherapy
Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.
de Louis Cozolino 2025 330 pagini
4.80
5 evaluări
🧠 Interpersonal Neurobiology🔗 Attachment Theory📋 Executive Function🌐 Brain Networks🏥 Clinical Neuroscience
Mindfulness in Eight Weeks
de Michael Chaskalson • 2011
Eight weeks to rewire your brain from stress reactions to conscious choice.
3.86
236
🧘 Mindfulness Meditation🌱 Secular Mindfulness☸️ Buddhist Psychology🧬 Mind-Body Connection🌊 Emotional Regulation
Mindfulness in Eight Weeks Rezumat
Mindfulness in Eight Weeks
Eight weeks to rewire your brain from stress reactions to conscious choice.
de Michael Chaskalson 2011 288 pagini
3.86
236 evaluări
🧘 Mindfulness Meditation🌱 Secular Mindfulness☸️ Buddhist Psychology🧬 Mind-Body Connection🌊 Emotional Regulation
Diversity, Oppression, and Change
de Flavio Francisco Marsiglia • 2015
Culture-blind social work is Eurocentric. Real practice begins inside the client's culture.
3.83
30
✊ Anti-Oppressive Practice🌍 Cultural Humility🔀 Intersectionality🏥 Health Equity📖 Narrative Therapy
Diversity, Oppression, and Change Rezumat
Diversity, Oppression, and Change
Culture-blind social work is Eurocentric. Real practice begins inside the client's culture.
de Flavio Francisco Marsiglia 2015 448 pagini
3.83
30 evaluări
✊ Anti-Oppressive Practice🌍 Cultural Humility🔀 Intersectionality🏥 Health Equity📖 Narrative Therapy
The Guide to Getting It On
de Paul Joannides • 1996
A lifetime guide to sex: the brain, the myths, the pleasure anatomy, and staying connected.
4.28
2.000+
🛏️ Sexual Wellness💞 Relationship Guides✨ Sex Positivity🔥 Desire Mismatch💬 Sexual Communication
The Guide to Getting It On Rezumat
The Guide to Getting It On
A lifetime guide to sex: the brain, the myths, the pleasure anatomy, and staying connected.
de Paul Joannides 1996 698 pagini
4.28
2.000+ evaluări
🛏️ Sexual Wellness💞 Relationship Guides✨ Sex Positivity🔥 Desire Mismatch💬 Sexual Communication
Somatic Therapy for Healing Trauma
de Jordan Dann • 2022
The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.
4.33
114
🧘 Somatic Therapy❤️‍🩹 Trauma Healing🧠 Mind-Body Healing👁️ Body Awareness🌍 Grounding Techniques
Somatic Therapy for Healing Trauma Rezumat
Somatic Therapy for Healing Trauma
The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.
de Jordan Dann 2022 183 pagini
4.33
114 evaluări
🧘 Somatic Therapy❤️‍🩹 Trauma Healing🧠 Mind-Body Healing👁️ Body Awareness🌍 Grounding Techniques
Mon cerveau est hyper
de Cathy Assenheim • 2020
Why your sharp, sensitive brain runs out of fuel and how to refuel it biologically.
3.95
123
🧠 Gifted Adults🌊 High Sensitivity🧯 Burnout Prevention🧬 Nervous System Regulation⚡ Energy Psychology
Mon cerveau est hyper Rezumat
Mon cerveau est hyper
Why your sharp, sensitive brain runs out of fuel and how to refuel it biologically.
de Cathy Assenheim 2020 167 pagini
3.95
123 evaluări
🧠 Gifted Adults🌊 High Sensitivity🧯 Burnout Prevention🧬 Nervous System Regulation⚡ Energy Psychology
Cheers to Monday
de Amy Leneker • 2026
Seven types of stress are draining your life. The simple sorting tool that stops them.
4.03
37
😣 Workplace Stress🛡️ Burnout Prevention⏰ Time Management🏛️ Modern Stoicism🧠 Psychological Safety
Cheers to Monday Rezumat
Cheers to Monday
Seven types of stress are draining your life. The simple sorting tool that stops them.
de Amy Leneker 2026 288 pagini
4.03
37 evaluări
😣 Workplace Stress🛡️ Burnout Prevention⏰ Time Management🏛️ Modern Stoicism🧠 Psychological Safety
Dieta Cetogénica
de Carlos Stro • 2019
Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.
4.58
294
🥑 Ketogenic Diet🔬 Metabolic Health🩸 Insulin Resistance🏹 Ancestral Eating⏳ Fasting Protocols
Dieta Cetogénica Rezumat
Dieta Cetogénica
Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.
de Carlos Stro 2019 479 pagini
4.58
294 evaluări
🥑 Ketogenic Diet🔬 Metabolic Health🩸 Insulin Resistance🏹 Ancestral Eating⏳ Fasting Protocols
Body Respect
de Linda Bacon • 2014
BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.
4.19
1.000+
🔬 Weight Science🍽️ Diet Culture⚖️ Weight Stigma🧘 Mindful Eating🍏 Intuitive Eating
Body Respect Rezumat
Body Respect
BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.
de Linda Bacon 2014 232 pagini
4.19
1.000+ evaluări
🔬 Weight Science🍽️ Diet Culture⚖️ Weight Stigma🧘 Mindful Eating🍏 Intuitive Eating
Diversity, Oppression, and Change
de Flavio Francisco Marsiglia • 2008
A social work approach that starts with the client's story and culture, not a checklist of deficits.
3.89
45
📋 Social Work Practice🤝 Anti-Oppressive Practice🔀 Intersectionality📚 Critical Race Theory⚕️ Health Equity
Diversity, Oppression, and Change Rezumat
Diversity, Oppression, and Change
A social work approach that starts with the client's story and culture, not a checklist of deficits.
de Flavio Francisco Marsiglia 2008 306 pagini
3.89
45 evaluări
📋 Social Work Practice🤝 Anti-Oppressive Practice🔀 Intersectionality📚 Critical Race Theory⚕️ Health Equity
Tu cuerpo en llamas
de Beatriz Larrea • 2022
Every disease of aging shares one hidden driver, and your kitchen holds the off switch.
4.01
289
🔥 Chronic Inflammation🦠 Gut Health⏳ Longevity Science🧬 Epigenetics🥬 Plant-Based Nutrition
Tu cuerpo en llamas Rezumat
Tu cuerpo en llamas
Every disease of aging shares one hidden driver, and your kitchen holds the off switch.
de Beatriz Larrea 2022 336 pagini
4.01
289 evaluări
🔥 Chronic Inflammation🦠 Gut Health⏳ Longevity Science🧬 Epigenetics🥬 Plant-Based Nutrition
The Cancer Ladies' Running Club
de Josie Lloyd • 2020
A gift-shop owner's cancer diagnosis leads her to an irreverent running club of fellow patients.
4.03
6.000+
🩺 Cancer Fiction🤝 Found Family👯 Female Friendship💼 Workplace Betrayal😭 Uplifting Tearjerker
The Cancer Ladies' Running Club Rezumat
The Cancer Ladies' Running Club
A gift-shop owner's cancer diagnosis leads her to an irreverent running club of fellow patients.
de Josie Lloyd 2020 400 pagini
4.03
6.000+ evaluări
🩺 Cancer Fiction🤝 Found Family👯 Female Friendship💼 Workplace Betrayal😭 Uplifting Tearjerker
The Magic of Melatonin
de Jan-Dirk Fauteck • 2019
One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.
3.80
35
🕰️ Circadian Rhythms⏳ Chronotherapy🛡️ Antioxidant Therapy🔄 Gut-Brain Axis🍬 Metabolic Health
The Magic of Melatonin Rezumat
The Magic of Melatonin
One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.
de Jan-Dirk Fauteck 2019 178 pagini
3.80
35 evaluări
🕰️ Circadian Rhythms⏳ Chronotherapy🛡️ Antioxidant Therapy🔄 Gut-Brain Axis🍬 Metabolic Health
Altered Genes, Twisted Truth
de Steven M. Druker • 2012
The FDA buried its own scientists' warnings, covered up a lethal epidemic, and declared GMOs safe.
4.18
222
🧬 Gmo Controversy🏛️ Regulatory Capture🔬 Scientific Fraud🍽️ Food Regulation📰 Media Censorship
Altered Genes, Twisted Truth Rezumat
Altered Genes, Twisted Truth
The FDA buried its own scientists' warnings, covered up a lethal epidemic, and declared GMOs safe.
de Steven M. Druker 2012 528 pagini
4.18
222 evaluări
🧬 Gmo Controversy🏛️ Regulatory Capture🔬 Scientific Fraud🍽️ Food Regulation📰 Media Censorship
Becoming Safely Embodied
de Deirdre Fay • 2021
Safety is a skill: step-by-step tools to teach your body to feel secure again.
3.99
347
🩹 Trauma Recovery🧘 Somatic Healing🌡️ Emotional Regulation🧩 Parts Work👥 Attachment Theory
Becoming Safely Embodied Rezumat
Becoming Safely Embodied
Safety is a skill: step-by-step tools to teach your body to feel secure again.
de Deirdre Fay 2021 201 pagini
3.99
347 evaluări
🩹 Trauma Recovery🧘 Somatic Healing🌡️ Emotional Regulation🧩 Parts Work👥 Attachment Theory
The Lonely Century
de Noreena Hertz • 2021
Loneliness harms like smoking, and the cause is not personal weakness but political design.
3.85
2.000+
😔 Loneliness Epidemic🧱 Social Capital📉 Neoliberal Critique🏙️ Urban Isolation📱 Digital Alienation
The Lonely Century Rezumat
The Lonely Century
Loneliness harms like smoking, and the cause is not personal weakness but political design.
de Noreena Hertz 2021 384 pagini
3.85
2.000+ evaluări
😔 Loneliness Epidemic🧱 Social Capital📉 Neoliberal Critique🏙️ Urban Isolation📱 Digital Alienation
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