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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Body Whispering
de Dain Heer • 2021
Much of your pain may not be yours. Learn to tell and release it.
4.57
173
✨ Energy Healing🧘 Somatic Awareness🕊️ Non-Judgment👂 Inner Listening🛡️ Energetic Boundaries
Body Whispering Rezumat
Body Whispering
Much of your pain may not be yours. Learn to tell and release it.
de Dain Heer 2021 184 pagini
4.57
173 evaluări
✨ Energy Healing🧘 Somatic Awareness🕊️ Non-Judgment👂 Inner Listening🛡️ Energetic Boundaries
Kiss My Tiara
de Susan Jane Gilman • 2001
Earn more, eat more, apologize less. A loud, funny field guide for women done playing nice.
3.61
1.000+
💅 Feminist Humor😈 Irreverent Self-Help✨ Body Positivity🍕 Rejecting Diet Culture💰 Financial Independence
Kiss My Tiara Rezumat
Kiss My Tiara
Earn more, eat more, apologize less. A loud, funny field guide for women done playing nice.
de Susan Jane Gilman 2001 219 pagini
3.61
1.000+ evaluări
💅 Feminist Humor😈 Irreverent Self-Help✨ Body Positivity🍕 Rejecting Diet Culture💰 Financial Independence
Stay off My Operating Table
de Philip Ovadia • 2021
A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.
4.43
500+
❤️ Metabolic Health🥑 Whole Food Diets🧠 Nutrition Myths🔄 Disease Reversal🔍 Functional Medicine
Stay off My Operating Table Rezumat
Stay off My Operating Table
A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.
de Philip Ovadia 2021 174 pagini
4.43
500+ evaluări
❤️ Metabolic Health🥑 Whole Food Diets🧠 Nutrition Myths🔄 Disease Reversal🔍 Functional Medicine
Anxiety as an Ally
de Dan Ryckert • 2015
Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.
3.93
1.000+
🧠 Anxiety Management📈 Exposure Therapy💡 Cognitive Behavioral Therapy🚹 Men's Mental Health📖 Mental Illness Memoir
Anxiety as an Ally Rezumat
Anxiety as an Ally
Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.
de Dan Ryckert 2015 220 pagini
3.93
1.000+ evaluări
🧠 Anxiety Management📈 Exposure Therapy💡 Cognitive Behavioral Therapy🚹 Men's Mental Health📖 Mental Illness Memoir
The Social Determinants of Health
de Kathryn Strother Ratcliff • 2017
What if America's worst health problems can't be cured in a hospital?
4.19
37
🏥 Public Health🏗️ Structural Inequality🏢 Corporate Power🌎 Environmental Health⚖️ Health Disparities
The Social Determinants of Health Rezumat
The Social Determinants of Health
What if America's worst health problems can't be cured in a hospital?
de Kathryn Strother Ratcliff 2017 256 pagini
4.19
37 evaluări
🏥 Public Health🏗️ Structural Inequality🏢 Corporate Power🌎 Environmental Health⚖️ Health Disparities
Nineteen Ways of Looking at Consciousness
de Patrick House • 2022
Movement built consciousness. Nineteen scientific guesses at how the rest of your mind followed.
3.47
500+
🧠 Consciousness Studies💭 Philosophy Of Mind🔬 Cognitive Neuroscience🔮 Predictive Processing🏃 Embodied Cognition
Nineteen Ways of Looking at Consciousness Rezumat
Nineteen Ways of Looking at Consciousness
Movement built consciousness. Nineteen scientific guesses at how the rest of your mind followed.
de Patrick House 2022 272 pagini
3.47
500+ evaluări
🧠 Consciousness Studies💭 Philosophy Of Mind🔬 Cognitive Neuroscience🔮 Predictive Processing🏃 Embodied Cognition
Sugarproof
de Michael I. Goran • 2020
The sweetener in kids' yogurt and bread harms their liver. Here's the fix.
4.15
207
🧒 Childhood Nutrition🍬 Hidden Sugar🫀 Metabolic Health😤 Food And Behavior🧠 Brain Development
Sugarproof Rezumat
Sugarproof
The sweetener in kids' yogurt and bread harms their liver. Here's the fix.
de Michael I. Goran 2020 368 pagini
4.15
207 evaluări
🧒 Childhood Nutrition🍬 Hidden Sugar🫀 Metabolic Health😤 Food And Behavior🧠 Brain Development
Do Fathers Matter?
de Paul Raeburn • 2014
Fathers matter before birth: epigenetics, hormones, and brain science reveal their hidden impact.
3.59
500+
👨‍👧 Fatherhood🧒 Child Development🤝 Paternal Involvement🧬 Epigenetics🧠 Evolutionary Psychology
Do Fathers Matter? Rezumat
Do Fathers Matter?
Fathers matter before birth: epigenetics, hormones, and brain science reveal their hidden impact.
de Paul Raeburn 2014 288 pagini
3.59
500+ evaluări
👨‍👧 Fatherhood🧒 Child Development🤝 Paternal Involvement🧬 Epigenetics🧠 Evolutionary Psychology
The Care We Dream Of
de Zena Sharman • 2021
Health care was never built for queer and trans people. Here is what comes after.
4.37
211
🩺 Health Justice⚖️ Transformative Justice🤝 Mutual Aid♿ Disability Justice✊ Body Liberation
The Care We Dream Of Rezumat
The Care We Dream Of
Health care was never built for queer and trans people. Here is what comes after.
de Zena Sharman 2021 272 pagini
4.37
211 evaluări
🩺 Health Justice⚖️ Transformative Justice🤝 Mutual Aid♿ Disability Justice✊ Body Liberation
How to Build Strong & Lean Bodyweight Muscle
de Anthony Arvanitakis • 2018
A gym-free body is possible: the science of using your own weight to build real, lean mass.
4.28
236
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy📊 Evidence-Based Fitness🥗 Sports Nutrition
How to Build Strong & Lean Bodyweight Muscle Rezumat
How to Build Strong & Lean Bodyweight Muscle
A gym-free body is possible: the science of using your own weight to build real, lean mass.
de Anthony Arvanitakis 2018 169 pagini
4.28
236 evaluări
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy📊 Evidence-Based Fitness🥗 Sports Nutrition
These Are the Plunderers
de Gretchen Morgenson • 2023
They buy companies, load them with debt, cut costs, and cash out. The wreckage is your problem.
3.70
500+
💼 Private Equity🔍 Investigative Journalism⚖️ Economic Inequality🏛️ Regulatory Capture🏥 Healthcare Privatization
These Are the Plunderers Rezumat
These Are the Plunderers
They buy companies, load them with debt, cut costs, and cash out. The wreckage is your problem.
de Gretchen Morgenson 2023 391 pagini
3.70
500+ evaluări
💼 Private Equity🔍 Investigative Journalism⚖️ Economic Inequality🏛️ Regulatory Capture🏥 Healthcare Privatization
Holistic Dental Care
de Nadine Artemis • 2013
Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.
4.37
500+
🦷 Natural Dentistry🌿 Holistic Health🦠 Oral Microbiome🥗 Nutritional Healing🥥 Oil Pulling
Holistic Dental Care Rezumat
Holistic Dental Care
Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.
de Nadine Artemis 2013 152 pagini
4.37
500+ evaluări
🦷 Natural Dentistry🌿 Holistic Health🦠 Oral Microbiome🥗 Nutritional Healing🥥 Oil Pulling
Unfiltered
de Lily Collins • 2017
Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.
3.84
11.000+
🎬 Hollywood Memoir🍽️ Eating Disorders🪞 Body Image💗 Self-Acceptance🚩 Toxic Relationships
Unfiltered Rezumat
Unfiltered
Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.
de Lily Collins 2017 224 pagini
3.84
11.000+ evaluări
🎬 Hollywood Memoir🍽️ Eating Disorders🪞 Body Image💗 Self-Acceptance🚩 Toxic Relationships
The Diet Dropout’s Guide to Natural Weight Loss
de Stan Spencer • 2013
Stop dieting and start building the personalized habit system that makes weight loss feel natural.
3.66
373
🧱 Habit-Based Weight Loss🚫 Anti-Diet Approach😢 Emotional Eating🍫 Craving Control📊 Evidence-Based Nutrition
The Diet Dropout’s Guide to Natural Weight Loss Rezumat
The Diet Dropout’s Guide to Natural Weight Loss
Stop dieting and start building the personalized habit system that makes weight loss feel natural.
de Stan Spencer 2013 152 pagini
3.66
373 evaluări
🧱 Habit-Based Weight Loss🚫 Anti-Diet Approach😢 Emotional Eating🍫 Craving Control📊 Evidence-Based Nutrition
The Cannabis Manifesto
de Steve DeAngelo • 2015
A racist ban turned a wellness plant into a dangerous drug. The evidence for undoing it.
4.10
367
🏛️ Drug Policy Reform🌿 Cannabis Wellness⚖️ Racial Justice✊ Civil Rights🛡️ Harm Reduction
The Cannabis Manifesto Rezumat
The Cannabis Manifesto
A racist ban turned a wellness plant into a dangerous drug. The evidence for undoing it.
de Steve DeAngelo 2015 230 pagini
4.10
367 evaluări
🏛️ Drug Policy Reform🌿 Cannabis Wellness⚖️ Racial Justice✊ Civil Rights🛡️ Harm Reduction
Gentle Birth, Gentle Mothering
de Sarah J. Buckley • 2005
Why birth works best with fewer interventions: a physician explains the science and the strategy.
3.98
1.000+
🌿 Natural Childbirth🤱 Attachment Parenting📋 Informed Consent🍼 Breastfeeding Advocacy🏠 Home Birth
Gentle Birth, Gentle Mothering Rezumat
Gentle Birth, Gentle Mothering
Why birth works best with fewer interventions: a physician explains the science and the strategy.
de Sarah J. Buckley 2005 354 pagini
3.98
1.000+ evaluări
🌿 Natural Childbirth🤱 Attachment Parenting📋 Informed Consent🍼 Breastfeeding Advocacy🏠 Home Birth
On Becoming Fearless...in Love, Work, and Life
de Arianna Huffington • 2006
Fear will never vanish. The skill is acting anyway, in every domain that counts.
3.47
1.000+
💪 Women's Empowerment🪞 Body Image🤲 Self-Acceptance💔 Vulnerability🗣️ Authentic Leadership
On Becoming Fearless...in Love, Work, and Life Rezumat
On Becoming Fearless...in Love, Work, and Life
Fear will never vanish. The skill is acting anyway, in every domain that counts.
de Arianna Huffington 2006
3.47
1.000+ evaluări
💪 Women's Empowerment🪞 Body Image🤲 Self-Acceptance💔 Vulnerability🗣️ Authentic Leadership
Surviving Survival
de Laurence Gonzales • 2012
Trauma rewires the brain. So can knitting, humor, and helping someone else.
4.22
500+
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity🧘 Somatic Healing🌱 Post-Traumatic Growth
Surviving Survival Rezumat
Surviving Survival
Trauma rewires the brain. So can knitting, humor, and helping someone else.
de Laurence Gonzales 2012 304 pagini
4.22
500+ evaluări
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity🧘 Somatic Healing🌱 Post-Traumatic Growth
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
de Jean Carper • 2010
Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.
3.95
500+
🧠 Dementia Prevention🧬 Brain Aging🫐 Brain Food🩺 Lifestyle Medicine📝 Memory Preservation
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss Rezumat
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.
de Jean Carper 2010 317 pagini
3.95
500+ evaluări
🧠 Dementia Prevention🧬 Brain Aging🫐 Brain Food🩺 Lifestyle Medicine📝 Memory Preservation
We've Been Too Patient
de L.D. Green • 2019
Psychiatry blames brain chemistry. Survivors argue the model is the wound.
4.15
202
🏛️ Anti-Psychiatry🏳️ Mad Pride📚 Mad Studies🤝 Peer Support🫂 Mutual Aid
We've Been Too Patient Rezumat
We've Been Too Patient
Psychiatry blames brain chemistry. Survivors argue the model is the wound.
de L.D. Green 2019 264 pagini
4.15
202 evaluări
🏛️ Anti-Psychiatry🏳️ Mad Pride📚 Mad Studies🤝 Peer Support🫂 Mutual Aid
Control Stress
de Paul McKenna • 2009
Your heart has an off switch for the stress response. Three slow breaths flip it.
3.85
316
🧘 Stress Management🧠 Mind-Body Connection💨 Breathwork⚡ Nervous System Regulation🔄 Emotional Reframing
Control Stress Rezumat
Control Stress
Your heart has an off switch for the stress response. Three slow breaths flip it.
de Paul McKenna 2009
3.85
316 evaluări
🧘 Stress Management🧠 Mind-Body Connection💨 Breathwork⚡ Nervous System Regulation🔄 Emotional Reframing
The Little Book of Life Skills
de Erin Zammett Ruddy • 2020
Master the small stuff: expert shortcuts for sleep, email, cooking, and the rest of adulthood.
3.38
500+
🛠️ Life Skills🌅 Routine Design🏠 Household Management💻 Digital Productivity🗣️ Social Confidence
The Little Book of Life Skills Rezumat
The Little Book of Life Skills
Master the small stuff: expert shortcuts for sleep, email, cooking, and the rest of adulthood.
de Erin Zammett Ruddy 2020 272 pagini
3.38
500+ evaluări
🛠️ Life Skills🌅 Routine Design🏠 Household Management💻 Digital Productivity🗣️ Social Confidence
Words That Matter
de The Oprah Magazine O • 2010
One page, one quote, one shift: the morning ritual O Magazine readers perfected over a decade.
3.88
449
✨ Daily Inspiration🙏 Gratitude Practice🌸 Joy Cultivation🔮 Inner Wisdom💖 Body Acceptance
Words That Matter Rezumat
Words That Matter
One page, one quote, one shift: the morning ritual O Magazine readers perfected over a decade.
de The Oprah Magazine O 2010 176 pagini
3.88
449 evaluări
✨ Daily Inspiration🙏 Gratitude Practice🌸 Joy Cultivation🔮 Inner Wisdom💖 Body Acceptance
Sugar Nation
de Jeff O'Connell • 2011
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
3.55
500+
🫀 Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance🩸 Blood Sugar Regulation🏃 Exercise And Health
Sugar Nation Rezumat
Sugar Nation
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
de Jeff O'Connell 2011 320 pagini
3.55
500+ evaluări
🫀 Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance🩸 Blood Sugar Regulation🏃 Exercise And Health
Beyond Genetics
de Glenn McGee • 2004
DNA testing, gene therapy, GMOs: what the headlines miss about how they'll actually affect you.
3.60
5
🧬 Genomics⚖️ Bioethics🔬 Genetic Testing💊 Personalized Medicine🌽 Gmo Debate
Beyond Genetics Rezumat
Beyond Genetics
DNA testing, gene therapy, GMOs: what the headlines miss about how they'll actually affect you.
de Glenn McGee 2004 221 pagini
3.60
5 evaluări
🧬 Genomics⚖️ Bioethics🔬 Genetic Testing💊 Personalized Medicine🌽 Gmo Debate
Daily Inspiration from The Monk Who Sold His Ferrari
de Robin Sharma
Purpose, discipline, and service: daily wisdom for building a life that matters, not just a living.
4.04
1.000+
🎯 Life Purpose📅 Daily Reflections🧘 Spiritual Self-Help⏳ Self-Discipline⏰ Time Management
Daily Inspiration from The Monk Who Sold His Ferrari Rezumat
Daily Inspiration from The Monk Who Sold His Ferrari
Purpose, discipline, and service: daily wisdom for building a life that matters, not just a living.
de Robin Sharma 406 pagini
4.04
1.000+ evaluări
🎯 Life Purpose📅 Daily Reflections🧘 Spiritual Self-Help⏳ Self-Discipline⏰ Time Management
Psychotherapy
de Tom Burns • 2015
Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.
3.73
164
🛋️ Psychodynamic Therapy🧠 Cognitive Behavioral Therapy🕰️ History Of Psychiatry🤝 Therapeutic Relationship⏳ Brief Therapy
Psychotherapy Rezumat
Psychotherapy
Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.
de Tom Burns 2015 127 pagini
3.73
164 evaluări
🛋️ Psychodynamic Therapy🧠 Cognitive Behavioral Therapy🕰️ History Of Psychiatry🤝 Therapeutic Relationship⏳ Brief Therapy
The Everyday Parenting Toolkit
de Alan E. Kazdin • 2013
Skip the punishment. A step-by-step method that shows you exactly what to reinforce instead.
4.25
295
🧒 Behavioral Parenting📋 Child Discipline⭐ Positive Reinforcement🔄 Behavior Change🔬 Evidence-Based Parenting
The Everyday Parenting Toolkit Rezumat
The Everyday Parenting Toolkit
Skip the punishment. A step-by-step method that shows you exactly what to reinforce instead.
de Alan E. Kazdin 2013 210 pagini
4.25
295 evaluări
🧒 Behavioral Parenting📋 Child Discipline⭐ Positive Reinforcement🔄 Behavior Change🔬 Evidence-Based Parenting
Unmasking Narcissism
de Mark Ettensohn • 2016
Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.
4.04
500+
🪞 Narcissism Guides🧨 Toxic Relationships🧠 Personality Disorders🚧 Boundary Setting🩹 Emotional Healing
Unmasking Narcissism Rezumat
Unmasking Narcissism
Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.
de Mark Ettensohn 2016 186 pagini
4.04
500+ evaluări
🪞 Narcissism Guides🧨 Toxic Relationships🧠 Personality Disorders🚧 Boundary Setting🩹 Emotional Healing
Project Animal Farm
de Sonia Faruqi • 2015
One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.
4.21
405
🏭 Factory Farming🐾 Animal Welfare🍽️ Ethical Eating🌱 Sustainable Agriculture💊 Antibiotic Resistance
Project Animal Farm Rezumat
Project Animal Farm
One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.
de Sonia Faruqi 2015 336 pagini
4.21
405 evaluări
🏭 Factory Farming🐾 Animal Welfare🍽️ Ethical Eating🌱 Sustainable Agriculture💊 Antibiotic Resistance
The Lost Super Foods
de Claude Davis • 2021
Stock a year of food on $5 a week with preservation methods older than refrigeration.
4.27
107
🫙 Food Preservation🚨 Emergency Preparedness🏡 Self-Sufficiency🥘 Traditional Cooking🪓 Survival Skills
The Lost Super Foods Rezumat
The Lost Super Foods
Stock a year of food on $5 a week with preservation methods older than refrigeration.
de Claude Davis 2021 270 pagini
4.27
107 evaluări
🫙 Food Preservation🚨 Emergency Preparedness🏡 Self-Sufficiency🥘 Traditional Cooking🪓 Survival Skills
Meb For Mortals
de Meb Keflezighi • 2015
Why a marathon champion wants you to show up slightly undertrained on race day.
3.89
1.000+
🏅 Marathon Training🏃 Running Technique💪 Mental Toughness🩹 Injury Prevention🥑 Sports Nutrition
Meb For Mortals Rezumat
Meb For Mortals
Why a marathon champion wants you to show up slightly undertrained on race day.
de Meb Keflezighi 2015 208 pagini
3.89
1.000+ evaluări
🏅 Marathon Training🏃 Running Technique💪 Mental Toughness🩹 Injury Prevention🥑 Sports Nutrition
Meditation As Medicine
de Dharma Singh Khalsa • 2002
A four-part meditation protocol that aims at glands and energy centers, not just tranquility.
4.21
494
🧘 Kundalini Yoga✨ Energy Healing🕉️ Chakra Balancing🌬️ Breathwork📿 Mantra Meditation
Meditation As Medicine Rezumat
Meditation As Medicine
A four-part meditation protocol that aims at glands and energy centers, not just tranquility.
de Dharma Singh Khalsa 2002 320 pagini
4.21
494 evaluări
🧘 Kundalini Yoga✨ Energy Healing🕉️ Chakra Balancing🌬️ Breathwork📿 Mantra Meditation
Confessions of a Surgeon
de Paul A. Ruggieri • 2012
Under the drape, the patient stops being human. A surgeon tells the rest.
3.75
2.000+
🏥 Surgical Memoirs🪚 Surgeon Training🏨 Hospital Culture⚠️ Medical Errors⚖️ Medical Ethics
Confessions of a Surgeon Rezumat
Confessions of a Surgeon
Under the drape, the patient stops being human. A surgeon tells the rest.
de Paul A. Ruggieri 2012 272 pagini
3.75
2.000+ evaluări
🏥 Surgical Memoirs🪚 Surgeon Training🏨 Hospital Culture⚠️ Medical Errors⚖️ Medical Ethics
Textbook of Medical Physiology
de Arthur C. Guyton • 1969
How the body works, from cells to systems: the definitive physiology textbook for medical training.
4.25
2.000+
🫀 Human Physiology🏥 Medical Education🔬 Cellular Mechanisms⚙️ Systems Physiology⚖️ Homeostasis
Textbook of Medical Physiology Rezumat
Textbook of Medical Physiology
How the body works, from cells to systems: the definitive physiology textbook for medical training.
de Arthur C. Guyton 1969 1104 pagini
4.25
2.000+ evaluări
🫀 Human Physiology🏥 Medical Education🔬 Cellular Mechanisms⚙️ Systems Physiology⚖️ Homeostasis
Zero Waste Home
de Bea Johnson • 2013
A five-step hierarchy that stops waste at the source and cuts household costs by 40%.
3.75
7.000+
🚯 Zero Waste Living🏡 Sustainable Home🪴 Minimalism✨ Voluntary Simplicity🛒 Conscious Consumerism
Zero Waste Home Rezumat
Zero Waste Home
A five-step hierarchy that stops waste at the source and cuts household costs by 40%.
de Bea Johnson 2013 304 pagini
3.75
7.000+ evaluări
🚯 Zero Waste Living🏡 Sustainable Home🪴 Minimalism✨ Voluntary Simplicity🛒 Conscious Consumerism
The Humming Effect
de Jonathan Goldman • 2017
Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.
4.22
173
🎵 Sound Healing💨 Breathwork〰️ Vibrational Healing🧘 Body Awareness🕉️ Chanting And Toning
The Humming Effect Rezumat
The Humming Effect
Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.
de Jonathan Goldman 2017 130 pagini
4.22
173 evaluări
🎵 Sound Healing💨 Breathwork〰️ Vibrational Healing🧘 Body Awareness🕉️ Chanting And Toning
Stress Management For Dummies
de Allen Elkin • 1999
Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.
3.78
201
🧘 Stress Relief💭 Cognitive Behavioral Therapy🧠 Cognitive Distortions🌿 Relaxation Techniques⏰ Time Management
Stress Management For Dummies Rezumat
Stress Management For Dummies
Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.
de Allen Elkin 1999 384 pagini
3.78
201 evaluări
🧘 Stress Relief💭 Cognitive Behavioral Therapy🧠 Cognitive Distortions🌿 Relaxation Techniques⏰ Time Management
The Joy Diet
de Martha N. Beck • 2003
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
3.96
1.000+
🧭 Daily Practices✨ Joy Cultivation🧘 Stillness Meditation💎 Radical Honesty🎨 Creative Living
The Joy Diet Rezumat
The Joy Diet
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
de Martha N. Beck 2003 240 pagini
3.96
1.000+ evaluări
🧭 Daily Practices✨ Joy Cultivation🧘 Stillness Meditation💎 Radical Honesty🎨 Creative Living
Dirty Minds
de Kayt Sukel • 2012
Romantic love activates the same brain circuits as cocaine. Heartbreak is neurological withdrawal.
3.55
447
🧠 Neuroscience Of Love🔬 Relationship Science⚗️ Neurochemistry🦍 Evolutionary Psychology💘 Mate Selection
Dirty Minds Rezumat
Dirty Minds
Romantic love activates the same brain circuits as cocaine. Heartbreak is neurological withdrawal.
de Kayt Sukel 2012 288 pagini
3.55
447 evaluări
🧠 Neuroscience Of Love🔬 Relationship Science⚗️ Neurochemistry🦍 Evolutionary Psychology💘 Mate Selection
Mindfulness on the Go
de Jan Chozen Bays • 2014
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
4.2
362
🧘 Everyday Mindfulness📚 Meditation For Beginners🌿 Stress Reduction😌 Anxiety Relief🎯 Present Moment Awareness
Mindfulness on the Go Rezumat
Mindfulness on the Go
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
de Jan Chozen Bays 2014 248 pagini
4.2
362 evaluări
🧘 Everyday Mindfulness📚 Meditation For Beginners🌿 Stress Reduction😌 Anxiety Relief🎯 Present Moment Awareness
Sex on the Brain
de Daniel G. Amen • 2007
Your relationship stalled. The brain scan knows why, and twelve fixes restart it.
3.72
300
🧪 Relationship Science🧠 Neuroscience Of Love💪 Brain Health🌸 Sexual Wellness💑 Couples Therapy
Sex on the Brain Rezumat
Sex on the Brain
Your relationship stalled. The brain scan knows why, and twelve fixes restart it.
de Daniel G. Amen 2007 304 pagini
3.72
300 evaluări
🧪 Relationship Science🧠 Neuroscience Of Love💪 Brain Health🌸 Sexual Wellness💑 Couples Therapy
The Science of Happiness
de Stefan Klein • 2002
Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.
4.05
1.000+
🧠 Positive Psychology🧬 Neuroplasticity🌊 Flow And Mindfulness🧪 Dopamine And Desire🤝 Social Connection
The Science of Happiness Rezumat
The Science of Happiness
Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.
de Stefan Klein 2002 322 pagini
4.05
1.000+ evaluări
🧠 Positive Psychology🧬 Neuroplasticity🌊 Flow And Mindfulness🧪 Dopamine And Desire🤝 Social Connection
For Her Own Good
de Barbara Ehrenreich • 1976
Male experts sold science and child-rearing advice; the price was women's autonomy.
3.96
2.000+
📜 Women's History💊 Medicalization🏠 Domestic Ideology👶 Child-Rearing Advice😰 Motherhood And Anxiety
For Her Own Good Rezumat
For Her Own Good
Male experts sold science and child-rearing advice; the price was women's autonomy.
de Barbara Ehrenreich 1976 432 pagini
3.96
2.000+ evaluări
📜 Women's History💊 Medicalization🏠 Domestic Ideology👶 Child-Rearing Advice😰 Motherhood And Anxiety
Curbing Traffic
de Melissa Bruntlett • 2021
Dutch cities prove removing cars heals loneliness, restores childhood, and makes everyone richer.
4.38
500+
🏛️ Urban Policy🏗️ Urban Design🚗 Car Dependency🚶 Walkable Cities🌳 Public Space
Curbing Traffic Rezumat
Curbing Traffic
Dutch cities prove removing cars heals loneliness, restores childhood, and makes everyone richer.
de Melissa Bruntlett 2021 240 pagini
4.38
500+ evaluări
🏛️ Urban Policy🏗️ Urban Design🚗 Car Dependency🚶 Walkable Cities🌳 Public Space
Meditation
de Brian L. Weiss • 2002
How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.
4.01
500+
🧘 Meditation Practice🧠 Mindfulness Meditation⏳ Present Moment Awareness💓 Mind-Body Healing🕰️ Past Life Regression
Meditation Rezumat
Meditation
How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.
de Brian L. Weiss 2002 83 pagini
4.01
500+ evaluări
🧘 Meditation Practice🧠 Mindfulness Meditation⏳ Present Moment Awareness💓 Mind-Body Healing🕰️ Past Life Regression
Healthy Aging
de Andrew Weil • 2005
Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.
3.87
1.000+
🌿 Graceful Aging🔬 Longevity Science🥗 Anti-Inflammatory Diets🌐 Integrative Medicine🧠 Mind-Body Connection
Healthy Aging Rezumat
Healthy Aging
Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.
de Andrew Weil 2005 384 pagini
3.87
1.000+ evaluări
🌿 Graceful Aging🔬 Longevity Science🥗 Anti-Inflammatory Diets🌐 Integrative Medicine🧠 Mind-Body Connection
Projections
de Karl Deisseroth • 2021
How grief, mania, and psychosis reveal the ancient brain circuits that built human emotion.
4.00
1.000+
🧠 Biological Psychiatry💔 Affective Neuroscience🔌 Neural Circuits🛋️ Patient Narratives🧬 Evolutionary Biology
Projections Rezumat
Projections
How grief, mania, and psychosis reveal the ancient brain circuits that built human emotion.
de Karl Deisseroth 2021 256 pagini
4.00
1.000+ evaluări
🧠 Biological Psychiatry💔 Affective Neuroscience🔌 Neural Circuits🛋️ Patient Narratives🧬 Evolutionary Biology
The Kind Diet
de Alicia Silverstone • 2009
Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.
3.83
9.000+
🥗 Plant-Based Diets📖 Vegan Cookbooks🥕 Whole Food Cooking🍚 Macrobiotic Principles🧘 Mindful Eating
The Kind Diet Rezumat
The Kind Diet
Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.
de Alicia Silverstone 2009 322 pagini
3.83
9.000+ evaluări
🥗 Plant-Based Diets📖 Vegan Cookbooks🥕 Whole Food Cooking🍚 Macrobiotic Principles🧘 Mindful Eating
Change Your Mind--And Keep the Change
de Connirae Andreas • 1987
Your habits and beliefs have a sensory code. Learn to rewrite it, often in minutes.
3.94
105
🧠 Neuro-Linguistic Programming🖼️ Cognitive Reframing💡 Belief Change🎛️ State Control📅 Timeline Therapy
Change Your Mind--And Keep the Change Rezumat
Change Your Mind--And Keep the Change
Your habits and beliefs have a sensory code. Learn to rewrite it, often in minutes.
de Connirae Andreas 1987 218 pagini
3.94
105 evaluări
🧠 Neuro-Linguistic Programming🖼️ Cognitive Reframing💡 Belief Change🎛️ State Control📅 Timeline Therapy
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