Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Women with Attention Deficit Disorder

de Sari Solden • 1995

Your ADHD hides as anxiety and burnout. A treatment and life-design guide for finally unmasking.

4.21

1.000+

🧠 Adhd In Women 🧑 Adult Adhd 🎭 Masking 📋 Executive Dysfunction 💔 Adhd Relationships

Women with Attention Deficit Disorder

Your ADHD hides as anxiety and burnout. A treatment and life-design guide for finally unmasking.

de Sari Solden 1995 354 pagini

4.21

1.000+ evaluări

🧠 Adhd In Women 🧑 Adult Adhd 🎭 Masking 📋 Executive Dysfunction 💔 Adhd Relationships

Healthy Buildings

de Joseph G. Allen • 2020

You spend 72 years indoors. The air you breathe there has a balance sheet.

3.91

170

🍃 Indoor Air Quality 🧱 Building Science 🏢 Workplace Design 🧠 Environmental Psychology ☣️ Environmental Toxins

Healthy Buildings

You spend 72 years indoors. The air you breathe there has a balance sheet.

de Joseph G. Allen 2020 304 pagini

3.91

170 evaluări

🍃 Indoor Air Quality 🧱 Building Science 🏢 Workplace Design 🧠 Environmental Psychology ☣️ Environmental Toxins

An Introduction To Tantra And Sacred Sexuality

de Michael Mirdad • 2008

Ancient tantric wisdom: how presence, ritual, and energy circulation turn sex into a spiritual path.

3.87

🧘 Tantric Practices 🙏 Spiritual Intimacy ⚡ Energy Work 🩹 Sexual Healing 🧠 Mindful Sex

An Introduction To Tantra And Sacred Sexuality

Ancient tantric wisdom: how presence, ritual, and energy circulation turn sex into a spiritual path.

de Michael Mirdad 2008 154 pagini

3.87

31 evaluări

🧘 Tantric Practices 🙏 Spiritual Intimacy ⚡ Energy Work 🩹 Sexual Healing 🧠 Mindful Sex

The End of Diabetes

de Joel Fuhrman • 2012

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

4.04

1.000+

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

The End of Diabetes

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

de Joel Fuhrman 2012 336 pagini

4.04

1.000+ evaluări

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

Eat to Live Cookbook

de Joel Fuhrman • 2013

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

4.12

1.000+

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Eat to Live Cookbook

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

de Joel Fuhrman 2013 336 pagini

4.12

1.000+ evaluări

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Cannabis Pharmacy

de Michael Backes • 2013

Your body runs on cannabinoids. A guide to using cannabis for pain, nausea, and neuroprotection.

4.27

493

🌿 Medical Cannabis 🌱 Herbal Medicine 💊 Pain Management 📊 Evidence-Based Medicine 🏥 Patient Guides

Cannabis Pharmacy

Your body runs on cannabinoids. A guide to using cannabis for pain, nausea, and neuroprotection.

de Michael Backes 2013 320 pagini

4.27

493 evaluări

🌿 Medical Cannabis 🌱 Herbal Medicine 💊 Pain Management 📊 Evidence-Based Medicine 🏥 Patient Guides

The Addiction Manifesto

de Jerry Weaver • 2021

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

4.72

1.000+

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention ✍️ Recovery Memoir ✝️ Christian Recovery

The Addiction Manifesto

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

de Jerry Weaver 2021 178 pagini

4.72

1.000+ evaluări

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention ✍️ Recovery Memoir ✝️ Christian Recovery

Mommy Burnout

de Sheryl Ziegler • 2018

A recovery plan for the exhaustion no one named: find your people before you fall apart.

3.81

1.000+

🧠 Maternal Mental Health 👩‍👧 Modern Motherhood 🔋 Burnout Recovery 🎯 Perfectionism 📱 Social Comparison

Mommy Burnout

A recovery plan for the exhaustion no one named: find your people before you fall apart.

de Sheryl Ziegler 2018 314 pagini

3.81

1.000+ evaluări

🧠 Maternal Mental Health 👩‍👧 Modern Motherhood 🔋 Burnout Recovery 🎯 Perfectionism 📱 Social Comparison

The Ozone Miracle

de Frank Shallenberger • 2017

Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.

4.28

123

🌿 Alternative Medicine 🧬 Functional Medicine 🔬 Cellular Health 🛡️ Disease Prevention 🏠 Home Remedies

The Ozone Miracle

Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.

de Frank Shallenberger 2017 92 pagini

4.28

123 evaluări

🌿 Alternative Medicine 🧬 Functional Medicine 🔬 Cellular Health 🛡️ Disease Prevention 🏠 Home Remedies

Flourishing

de Maureen Gaffney • 2011

The precise ratio of good to bad that predicts flourishing, and how to tip the scales.

4.11

221

🔬 Positive Psychology 💚 Emotional Wellbeing 👁️ Attention Management 🌊 Flow States 🛡️ Resilience Building

Flourishing

The precise ratio of good to bad that predicts flourishing, and how to tip the scales.

de Maureen Gaffney 2011 438 pagini

4.11

221 evaluări

🔬 Positive Psychology 💚 Emotional Wellbeing 👁️ Attention Management 🌊 Flow States 🛡️ Resilience Building

What You Think of Me Is None of My Business

de Terry Cole‐Whittaker • 1979

What if other people's opinions stopped running your life? The inner switch that makes it possible.

3.92

500+

🕊️ Spiritual Self-Help 🌟 New Thought 👀 Approval Addiction 💰 Abundance Mindset 🎯 Self-Responsibility

What You Think of Me Is None of My Business

What if other people's opinions stopped running your life? The inner switch that makes it possible.

de Terry Cole‐Whittaker 1979 208 pagini

3.92

500+ evaluări

🕊️ Spiritual Self-Help 🌟 New Thought 👀 Approval Addiction 💰 Abundance Mindset 🎯 Self-Responsibility

The New One

de Mike Birbiglia • 2020

A comedian who swore off kids. A wife who changed her mind. The year that rewired him.

4.06

7.000+

🍼 Reluctant Fatherhood 🎤 Comedy Memoirs 😂 Parenting Humor 💑 Marriage After Kids 👶 New Parents

The New One

A comedian who swore off kids. A wife who changed her mind. The year that rewired him.

de Mike Birbiglia 2020 256 pagini

4.06

7.000+ evaluări

🍼 Reluctant Fatherhood 🎤 Comedy Memoirs 😂 Parenting Humor 💑 Marriage After Kids 👶 New Parents

How to Be Better At Basketball in 21 days

de James Wilson • 2012

Why 21 days of fundamentals beats years of pickup: a complete daily plan for basketball skill.

3.99

162

🏀 Basketball 🎯 Deliberate Practice 🏋️ Strength And Conditioning 🩹 Injury Prevention 📅 21-Day Programs

How to Be Better At Basketball in 21 days

Why 21 days of fundamentals beats years of pickup: a complete daily plan for basketball skill.

de James Wilson 2012 87 pagini

3.99

162 evaluări

🏀 Basketball 🎯 Deliberate Practice 🏋️ Strength And Conditioning 🩹 Injury Prevention 📅 21-Day Programs

Ayurveda

de Sahara Rose Ketabi • 2017

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

4.27

1.000+

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Ayurveda

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

de Sahara Rose Ketabi 2017 352 pagini

4.27

1.000+ evaluări

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Don't Sweat the Small Stuff With Your Family

de richard-carlson • 1998

Your mood sets your home's weather. Small daily shifts that turn family chaos into calm.

3.92

1.000+

🏡 Family Harmony 🧘 Calm Parenting 😌 Stress Reduction 🙏 Gratitude Practice 🌿 Everyday Mindfulness

Don't Sweat the Small Stuff With Your Family

Your mood sets your home's weather. Small daily shifts that turn family chaos into calm.

de richard-carlson 1998 272 pagini

3.92

1.000+ evaluări

🏡 Family Harmony 🧘 Calm Parenting 😌 Stress Reduction 🙏 Gratitude Practice 🌿 Everyday Mindfulness

You Can If You Think You Can

de Norman Vincent Peale • 1987

How to fire self-doubt and install a belief that actually delivers results.

4.25

2.000+

💭 Positive Thinking ✨ New Thought Tradition 🦁 Overcoming Fear 💪 Self-Confidence 🎨 Creative Visualization

You Can If You Think You Can

How to fire self-doubt and install a belief that actually delivers results.

de Norman Vincent Peale 1987 336 pagini

4.25

2.000+ evaluări

💭 Positive Thinking ✨ New Thought Tradition 🦁 Overcoming Fear 💪 Self-Confidence 🎨 Creative Visualization

Guilt, Shame, and Anxiety

de Peter R. Breggin • 2014

Your guilt was built to protect a tribe, not to make you happy. The exit strategy.

3.57

252

🧬 Evolutionary Psychology 🧠 Human Nature 👶 Childhood Conditioning 🗣️ Inner Critic 🧳 Emotional Baggage

Guilt, Shame, and Anxiety

Your guilt was built to protect a tribe, not to make you happy. The exit strategy.

de Peter R. Breggin 2014 320 pagini

3.57

252 evaluări

🧬 Evolutionary Psychology 🧠 Human Nature 👶 Childhood Conditioning 🗣️ Inner Critic 🧳 Emotional Baggage

The Healing Power of Sound

de Mitchell L. Gaynor MD • 2002

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

4.20

179

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

The Healing Power of Sound

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

de Mitchell L. Gaynor MD 2002 274 pagini

4.20

179 evaluări

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

Run Your Butt Off!

de Sarah Lorge Butler • 2011

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

3.75

500+

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

Run Your Butt Off!

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

de Sarah Lorge Butler 2011 304 pagini

3.75

500+ evaluări

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

The Scientific American Book of Love, Sex and the Brain

de Judith Horstman • 2011

Love, cocaine, and prayer light up the same brain circuits. A tour of our many bonds.

3.87

119

🧠 Neuroscience Of Love 🔬 Social Neuroscience ⚗️ Brain Chemistry 🤝 Bonding And Attachment 🐒 Evolutionary Psychology

The Scientific American Book of Love, Sex and the Brain

Love, cocaine, and prayer light up the same brain circuits. A tour of our many bonds.

de Judith Horstman 2011 264 pagini

3.87

119 evaluări

🧠 Neuroscience Of Love 🔬 Social Neuroscience ⚗️ Brain Chemistry 🤝 Bonding And Attachment 🐒 Evolutionary Psychology

The Subtle Body

de Cyndi Dale • 2009

Ancient healers mapped your invisible energy anatomy. Quantum labs are finally catching up.

4.32

1.000+

⚡ Energy Medicine 🌀 Subtle Anatomy ✨ Energy Healing 🌈 Chakra Balancing 🏮 Traditional Chinese Medicine

The Subtle Body

Ancient healers mapped your invisible energy anatomy. Quantum labs are finally catching up.

de Cyndi Dale 2009 487 pagini

4.32

1.000+ evaluări

⚡ Energy Medicine 🌀 Subtle Anatomy ✨ Energy Healing 🌈 Chakra Balancing 🏮 Traditional Chinese Medicine

Hell-Bent

de Benjamin Lorr • 2012

A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.

3.97

2.000+

🎤 Immersion Journalism 🧘 Yoga Culture 🔮 Cult Dynamics 💪 Extreme Wellness 🕉️ Modern Hatha Yoga

Hell-Bent

A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.

de Benjamin Lorr 2012 320 pagini

3.97

2.000+ evaluări

🎤 Immersion Journalism 🧘 Yoga Culture 🔮 Cult Dynamics 💪 Extreme Wellness 🕉️ Modern Hatha Yoga

The Plant Paradox Quick and Easy

de Steven R. Gundry • 2019

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

3.84

500+

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Plant Paradox Quick and Easy

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

de Steven R. Gundry 2019 288 pagini

3.84

500+ evaluări

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Blue Zones Kitchen

de Dan Buettner • 2019

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

4.00

3.000+

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Blue Zones Kitchen

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

de Dan Buettner 2019 303 pagini

4.00

3.000+ evaluări

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Microstress Effect

de Rob Cross • 2023

The people closest to you are secretly burning you out, one tiny interaction at a time.

3.38

473

🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

The Microstress Effect

The people closest to you are secretly burning you out, one tiny interaction at a time.

de Rob Cross 2023 240 pagini

3.38

473 evaluări

🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

The Belly Fat Cure Fast Track

de Jorge Cruise • 2010

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

3.60

178

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

The Belly Fat Cure Fast Track

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

de Jorge Cruise 2010 252 pagini

3.60

178 evaluări

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

Ancient Remedies

de Josh Axe • 2021

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

4.34

500+

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Ancient Remedies

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

de Josh Axe 2021 560 pagini

4.34

500+ evaluări

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Real Food

de Nina Planck • 2006

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

4.04

4.000+

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

Real Food

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

de Nina Planck 2006 352 pagini

4.04

4.000+ evaluări

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

The HeartMath Solution

de Doc Childre • 1999

Your heart has 40,000 neurons: a technique to align its rhythm and outpace emotional overload.

4.02

500+

🫀 Heart Rate Variability 🧠 Biofeedback Therapy ⚡ Stress Physiology 🧬 Psychophysiology 🌬️ Breathwork And Focus

The HeartMath Solution

Your heart has 40,000 neurons: a technique to align its rhythm and outpace emotional overload.

de Doc Childre 1999 304 pagini

4.02

500+ evaluări

🫀 Heart Rate Variability 🧠 Biofeedback Therapy ⚡ Stress Physiology 🧬 Psychophysiology 🌬️ Breathwork And Focus

How to Prevent the Next Pandemic

de Bill Gates • 2022

Most of COVID's suffering was avoidable. The blueprint to ensure nothing like it happens again.

3.76

2.000+

🌍 Global Health 🦠 Pandemic Preparedness 🏛️ Public Health Policy 🧫 Infectious Disease 💉 Vaccine Development

How to Prevent the Next Pandemic

Most of COVID's suffering was avoidable. The blueprint to ensure nothing like it happens again.

de Bill Gates 2022 304 pagini

3.76

2.000+ evaluări

🌍 Global Health 🦠 Pandemic Preparedness 🏛️ Public Health Policy 🧫 Infectious Disease 💉 Vaccine Development

Becoming Vegan

de Brenda Davis • 2000

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

4.08

3.000+

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

Becoming Vegan

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

de Brenda Davis 2000 611 pagini

4.08

3.000+ evaluări

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

Before I Forget

de B. Smith • 2016

She forgot her husband's name at 64: a couple's fight against Alzheimer's and racial inequity.

4.20

1.000+

🧠 Alzheimer's Disease 🫂 Dementia Care 😔 Caregiver Burnout ⚖️ Health Disparities ⏳ Early Onset Dementia

Before I Forget

She forgot her husband's name at 64: a couple's fight against Alzheimer's and racial inequity.

de B. Smith 2016 302 pagini

4.20

1.000+ evaluări

🧠 Alzheimer's Disease 🫂 Dementia Care 😔 Caregiver Burnout ⚖️ Health Disparities ⏳ Early Onset Dementia

Hardcore Self Help

de Robert Duff • 2014

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

3.95

4.000+

🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

Hardcore Self Help

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

de Robert Duff 2014 74 pagini

3.95

4.000+ evaluări

🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

24/6 The Power of Unplugging One Day a Week

de Tiffany Shlain • 2019

One day offline each week. The science says your attention, empathy, and sleep all improve.

3.80

3.000+

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

24/6 The Power of Unplugging One Day a Week

One day offline each week. The science says your attention, empathy, and sleep all improve.

de Tiffany Shlain 2019 257 pagini

3.80

3.000+ evaluări

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

Smarter

de Dan Hurley • 2013

IQ isn't fixed: a journalist on the strange new science that could make you smarter.

3.49

500+

🧠 Brain Training 🚀 Cognitive Enhancement 🔄 Neuroplasticity 💭 Working Memory 🎯 Attention Training

Smarter

IQ isn't fixed: a journalist on the strange new science that could make you smarter.

de Dan Hurley 2013 275 pagini

3.49

500+ evaluări

🧠 Brain Training 🚀 Cognitive Enhancement 🔄 Neuroplasticity 💭 Working Memory 🎯 Attention Training

On the Warrior's Path

de Daniele Bolelli • 2003

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

4.11

500+

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

On the Warrior's Path

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

de Daniele Bolelli 2003 200 pagini

4.11

500+ evaluări

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

How the Brain Works

de D.K. Publishing • 2020

160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.

4.29

280

🧠 Brain Anatomy 📊 Visual Reference 🧪 Popular Neuroscience 👁️ Sensory Systems 💾 Memory Mechanics

How the Brain Works

160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.

de D.K. Publishing 2020 224 pagini

4.29

280 evaluări

🧠 Brain Anatomy 📊 Visual Reference 🧪 Popular Neuroscience 👁️ Sensory Systems 💾 Memory Mechanics

Nutrition Facts

de Rockridge Press • 2015

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

3.69

102

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

Nutrition Facts

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

de Rockridge Press 2015 232 pagini

3.69

102 evaluări

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

How We Die

de Sherwin B. Nuland • 1994

A dignified death is a myth: one surgeon describes how the body actually shuts down.

4.07

9.000+

🩺 End Of Life Care 💀 Death And Dying 🧬 Physiology Of Dying 🩻 Clinical Realism ⏳ Aging And Senescence

How We Die

A dignified death is a myth: one surgeon describes how the body actually shuts down.

de Sherwin B. Nuland 1994 278 pagini

4.07

9.000+ evaluări

🩺 End Of Life Care 💀 Death And Dying 🧬 Physiology Of Dying 🩻 Clinical Realism ⏳ Aging And Senescence

The Gut Balance Revolution

de Gerard E. Mullin • 2014

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

3.81

500+

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

The Gut Balance Revolution

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

de Gerard E. Mullin 2014 432 pagini

3.81

500+ evaluări

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

Family Nurse Practitioner Certification Intensive Review

de Maria T. Codina Leik • 2007

Your NP exam prep stripped to its essentials: conditions, treatments, and strategies that show up.

4.39

235

📝 Nursing Exam Prep 👩‍⚕️ Advanced Practice Nursing 🏥 Primary Care Review 📋 Clinical Fast Facts 🎯 Test-Taking Strategies

Family Nurse Practitioner Certification Intensive Review

Your NP exam prep stripped to its essentials: conditions, treatments, and strategies that show up.

de Maria T. Codina Leik 2007 672 pagini

4.39

235 evaluări

📝 Nursing Exam Prep 👩‍⚕️ Advanced Practice Nursing 🏥 Primary Care Review 📋 Clinical Fast Facts 🎯 Test-Taking Strategies

Alkaline Herbal Medicine

de Aqiyl Aniys • 2016

Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

4.37

374

🥦 Alkaline Diet 🌿 Herbal Medicine ✊🏿 Black Wellness 🌱 Plant Based Healing 🍎 Food As Medicine

Alkaline Herbal Medicine

Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

de Aqiyl Aniys 2016 138 pagini

4.37

374 evaluări

🥦 Alkaline Diet 🌿 Herbal Medicine ✊🏿 Black Wellness 🌱 Plant Based Healing 🍎 Food As Medicine

Stay off My Operating Table

de Philip Ovadia • 2021

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

4.43

500+

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Stay off My Operating Table

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

de Philip Ovadia 2021 174 pagini

4.43

500+ evaluări

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

My Father's Brain

de Sandeep Jauhar • 2023

A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.

4.13

1.000+

🧠 Dementia Care 🧬 Alzheimers Disease 🩺 Medical Memoir 👨‍👩‍👦 Family Caregiving 👴 Aging Parents

My Father's Brain

A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.

de Sandeep Jauhar 2023 256 pagini

4.13

1.000+ evaluări

🧠 Dementia Care 🧬 Alzheimers Disease 🩺 Medical Memoir 👨‍👩‍👦 Family Caregiving 👴 Aging Parents

Think Smart

de Richard Restak • 2009

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

3.74

500+

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

Think Smart

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

de Richard Restak 2009 290 pagini

3.74

500+ evaluări

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

Ending Parkinson's Disease

de Ray Dorsey • 2020

Parkinson's is the fastest-growing brain disease, and the chemicals causing it are still legal.

4.31

328

🌍 Environmental Health 🧠 Neurological Disorders 📋 Public Health Policy ⚗️ Chemical Regulation 📢 Disease Activism

Ending Parkinson's Disease

Parkinson's is the fastest-growing brain disease, and the chemicals causing it are still legal.

de Ray Dorsey 2020 336 pagini

4.31

328 evaluări

🌍 Environmental Health 🧠 Neurological Disorders 📋 Public Health Policy ⚗️ Chemical Regulation 📢 Disease Activism

Fasting and Eating for Health

de Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

3.99

500+

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Fasting and Eating for Health

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

de Joel Fuhrman 1995 255 pagini

3.99

500+ evaluări

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Tantra

de Shashi Solluna • 2016

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

3.78

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

Tantra

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

de Shashi Solluna 2016 273 pagini

3.78

46 evaluări

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

You

de Michael F. Roizen • 2009

Learn your body's systems and the daily choices that control the majority of your lifespan.

3.65

4.000+

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

You

Learn your body's systems and the daily choices that control the majority of your lifespan.

de Michael F. Roizen 2009 490 pagini

3.65

4.000+ evaluări

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

The Social Determinants of Health

de Kathryn Strother Ratcliff • 2017

What if America's worst health problems can't be cured in a hospital?

4.19

🏥 Public Health 🏗️ Structural Inequality 🏢 Corporate Power 🌎 Environmental Health ⚖️ Health Disparities

The Social Determinants of Health

What if America's worst health problems can't be cured in a hospital?

de Kathryn Strother Ratcliff 2017 256 pagini

4.19

37 evaluări

🏥 Public Health 🏗️ Structural Inequality 🏢 Corporate Power 🌎 Environmental Health ⚖️ Health Disparities

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