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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Heal Endo
de Katie Edmonds • 2022
Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.
4.57
500+
🎗️ Endometriosis🤒 Chronic Illness🥗 Anti-Inflammatory Diet🧬 Functional Medicine🛡️ Immune Dysfunction
Heal Endo Rezumat
Heal Endo
Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.
de Katie Edmonds 2022 443 pagini
4.57
500+ evaluări
🎗️ Endometriosis🤒 Chronic Illness🥗 Anti-Inflammatory Diet🧬 Functional Medicine🛡️ Immune Dysfunction
Life Hacks
de Keith Bradford • 2014
Fast phone charging, quick hiccup relief, sinking-car escape: tiny fixes that cover daily life.
3.75
1.000+
🧰 Life Hacks🏠 Household Tips🩹 Diy Home Remedies🍳 Kitchen Shortcuts💰 Frugal Living
Life Hacks Rezumat
Life Hacks
Fast phone charging, quick hiccup relief, sinking-car escape: tiny fixes that cover daily life.
de Keith Bradford 2014 304 pagini
3.75
1.000+ evaluări
🧰 Life Hacks🏠 Household Tips🩹 Diy Home Remedies🍳 Kitchen Shortcuts💰 Frugal Living
God's Hotel
de Victoria Sweet • 2012
Time and observation healed patients at America’s last almshouse in ways modern medicine can’t.
4.11
5.000+
🏥 Hospital Memoir🕰️ Long-Term Care👩‍⚕️ Doctor-Patient Relationship🙏 Spiritual Healing📋 Healthcare Bureaucracy
God's Hotel Rezumat
God's Hotel
Time and observation healed patients at America’s last almshouse in ways modern medicine can’t.
de Victoria Sweet 2012 380 pagini
4.11
5.000+ evaluări
🏥 Hospital Memoir🕰️ Long-Term Care👩‍⚕️ Doctor-Patient Relationship🙏 Spiritual Healing📋 Healthcare Bureaucracy
Change Your Brain, Change Your Body
de Daniel G. Amen • 2010
Your brain's wiring decides your weight more than your willpower. The method to rewire it.
3.68
2.000+
⚖️ Weight Management🍽️ Food And Mood🧠 Brain-Body Connection🔄 Neuroplasticity💭 Cognitive Reframing
Change Your Brain, Change Your Body Rezumat
Change Your Brain, Change Your Body
Your brain's wiring decides your weight more than your willpower. The method to rewire it.
de Daniel G. Amen 2010 384 pagini
3.68
2.000+ evaluări
⚖️ Weight Management🍽️ Food And Mood🧠 Brain-Body Connection🔄 Neuroplasticity💭 Cognitive Reframing
Deception
de Rand Paul • 2023
The lab-leak evidence the NIH buried and the scientific establishment's campaign to dismiss it.
4.47
500+
🦠 Pandemic Origins🤫 Scientific Censorship🕵️ Institutional Cover-Up📣 Whistleblowers🐍 Libertarian Critique
Deception Rezumat
Deception
The lab-leak evidence the NIH buried and the scientific establishment's campaign to dismiss it.
de Rand Paul 2023 540 pagini
4.47
500+ evaluări
🦠 Pandemic Origins🤫 Scientific Censorship🕵️ Institutional Cover-Up📣 Whistleblowers🐍 Libertarian Critique
World War C
de Sanjay Gupta • 2021
We simulated this exact pandemic. It went exactly as predicted. Why wasn't anyone ready?
4.04
500+
🦠 Pandemic Preparedness🔬 Epidemiology🌍 Global Health💉 Vaccine Science⚖️ Science And Politics
World War C Rezumat
World War C
We simulated this exact pandemic. It went exactly as predicted. Why wasn't anyone ready?
de Sanjay Gupta 2021 264 pagini
4.04
500+ evaluări
🦠 Pandemic Preparedness🔬 Epidemiology🌍 Global Health💉 Vaccine Science⚖️ Science And Politics
Grow Rich While You Sleep
de Ben Sweetland • 1962
A nightly instruction to your sleeping mind that builds wealth and solves problems while you rest.
3.90
165
🧠 Subconscious Programming💤 Sleep Suggestion💰 Prosperity Consciousness🧘 Mind-Body Connection🌊 Abundance Mindset
Grow Rich While You Sleep Rezumat
Grow Rich While You Sleep
A nightly instruction to your sleeping mind that builds wealth and solves problems while you rest.
de Ben Sweetland 1962 229 pagini
3.90
165 evaluări
🧠 Subconscious Programming💤 Sleep Suggestion💰 Prosperity Consciousness🧘 Mind-Body Connection🌊 Abundance Mindset
The Birth of the Clinic
de Michel Foucault • 1963
Modern medicine owes less to observation than to a new way of looking at the dead.
3.94
2.000+
🏥 History Of Medicine🔬 Medical Epistemology🏛️ Biopolitics👁️ Medical Gaze🏦 Institutional Power
The Birth of the Clinic Rezumat
The Birth of the Clinic
Modern medicine owes less to observation than to a new way of looking at the dead.
de Michel Foucault 1963 240 pagini
3.94
2.000+ evaluări
🏥 History Of Medicine🔬 Medical Epistemology🏛️ Biopolitics👁️ Medical Gaze🏦 Institutional Power
We Are Electric
de Sally Adee • 2023
Every cell is a tiny battery. Medicine ignored it for two centuries. Why it can't anymore.
4.10
500+
🧬 Cellular Electricity📜 History Of Science⚡ Electrophysiology🩹 Tissue Regeneration🚪 Ion Channels
We Are Electric Rezumat
We Are Electric
Every cell is a tiny battery. Medicine ignored it for two centuries. Why it can't anymore.
de Sally Adee 2023 352 pagini
4.10
500+ evaluări
🧬 Cellular Electricity📜 History Of Science⚡ Electrophysiology🩹 Tissue Regeneration🚪 Ion Channels
Thriving with Anxiety
de David H. Rosmarin • 2023
Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.
4.05
314
😰 Anxiety Management🔄 Reframing Anxiety🤲 Emotional Acceptance💗 Self-Compassion🪜 Exposure Therapy
Thriving with Anxiety Rezumat
Thriving with Anxiety
Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.
de David H. Rosmarin 2023 352 pagini
4.05
314 evaluări
😰 Anxiety Management🔄 Reframing Anxiety🤲 Emotional Acceptance💗 Self-Compassion🪜 Exposure Therapy
Brief Interventions for Radical Change
de Kirk D. Strosahl • 2012
Radical change in one to four sessions: focused ACT tools that reveal what keeps clients stuck.
4.49
136
🕐 Brief Therapy🧠 Acceptance And Commitment Therapy🌱 Psychological Flexibility🌊 Third Wave Cbt🧭 Values-Based Living
Brief Interventions for Radical Change Rezumat
Brief Interventions for Radical Change
Radical change in one to four sessions: focused ACT tools that reveal what keeps clients stuck.
de Kirk D. Strosahl 2012 296 pagini
4.49
136 evaluări
🕐 Brief Therapy🧠 Acceptance And Commitment Therapy🌱 Psychological Flexibility🌊 Third Wave Cbt🧭 Values-Based Living
Radical Remission
de Kelly A. Turner • 2014
The nine factors behind unexplained cancer recoveries, and how to use them yourself.
4.42
2.000+
🧘 Holistic Health🎀 Cancer Recovery💪 Patient Empowerment🧠 Mind-Body Connection😢 Emotional Healing
Radical Remission Rezumat
Radical Remission
The nine factors behind unexplained cancer recoveries, and how to use them yourself.
de Kelly A. Turner 2014 336 pagini
4.42
2.000+ evaluări
🧘 Holistic Health🎀 Cancer Recovery💪 Patient Empowerment🧠 Mind-Body Connection😢 Emotional Healing
Cure
de Jo Marchant • 2016
What if the mind could produce real healing? A journalist explores the evidence suggesting it can.
4.09
3.000+
🧠 Mind-Body Medicine💊 Placebo Effect👥 Social Connection⚡ Stress Physiology🧘 Meditation Research
Cure Rezumat
Cure
What if the mind could produce real healing? A journalist explores the evidence suggesting it can.
de Jo Marchant 2016 320 pagini
4.09
3.000+ evaluări
🧠 Mind-Body Medicine💊 Placebo Effect👥 Social Connection⚡ Stress Physiology🧘 Meditation Research
Follow the Science
de Sharyl Attkisson • 2024
The medical system is not broken. It works exactly as the drug industry paid it to.
4.25
500+
💊 Pharmaceutical Industry🩻 Medical Corruption🏛️ Regulatory Capture📊 Research Misconduct💉 Vaccine Policy
Follow the Science Rezumat
Follow the Science
The medical system is not broken. It works exactly as the drug industry paid it to.
de Sharyl Attkisson 2024 336 pagini
4.25
500+ evaluări
💊 Pharmaceutical Industry🩻 Medical Corruption🏛️ Regulatory Capture📊 Research Misconduct💉 Vaccine Policy
Sugar
de James Walvin • 2017
The Atlantic slave trade and the global obesity crisis share a single culprit.
3.46
500+
🧱 Commodity Histories🌾 Colonial Agriculture⛓️ Slavery And Capitalism🍬 Sugar Industry🥤 Soda Industry
Sugar Rezumat
Sugar
The Atlantic slave trade and the global obesity crisis share a single culprit.
de James Walvin 2017 352 pagini
3.46
500+ evaluări
🧱 Commodity Histories🌾 Colonial Agriculture⛓️ Slavery And Capitalism🍬 Sugar Industry🥤 Soda Industry
Did I Ever Tell You?
de Genevieve Kingston • 2024
Her dying mother packed gift chests for the milestones she'd miss. The first opened at sixteen.
4.29
5.000+
🕯️ Grief Memoir🥀 Loss Of A Mother🧵 Mother-Daughter Bond🎗️ Cancer Memoir🌱 Coming Of Age Memoir
Did I Ever Tell You? Rezumat
Did I Ever Tell You?
Her dying mother packed gift chests for the milestones she'd miss. The first opened at sixteen.
de Genevieve Kingston 2024 288 pagini
4.29
5.000+ evaluări
🕯️ Grief Memoir🥀 Loss Of A Mother🧵 Mother-Daughter Bond🎗️ Cancer Memoir🌱 Coming Of Age Memoir
The Carnivore Diet
de Shawn Baker • 2019
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
4.44
2.000+
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity🥩 Zero-Carb Diets🩺 Autoimmune Healing
The Carnivore Diet Rezumat
The Carnivore Diet
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
de Shawn Baker 2019 224 pagini
4.44
2.000+ evaluări
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity🥩 Zero-Carb Diets🩺 Autoimmune Healing
The Detox Miracle Sourcebook
de Robert Morse • 2004
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
4.48
450
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting⚖️ Acid-Alkaline Balance🌿 Herbal Medicine
The Detox Miracle Sourcebook Rezumat
The Detox Miracle Sourcebook
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
de Robert Morse 2004 799 pagini
4.48
450 evaluări
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting⚖️ Acid-Alkaline Balance🌿 Herbal Medicine
Beyond Tidy
de Annmarie Brogan • 2020
The missing step in organizing books: rewire your brain first, so your systems actually stick.
3.57
293
🏠 Home Organization🧹 Decluttering🧠 Mindset Change🔬 Neuroplasticity🔄 Habit Formation
Beyond Tidy Rezumat
Beyond Tidy
The missing step in organizing books: rewire your brain first, so your systems actually stick.
de Annmarie Brogan 2020 171 pagini
3.57
293 evaluări
🏠 Home Organization🧹 Decluttering🧠 Mindset Change🔬 Neuroplasticity🔄 Habit Formation
Programming Javascript Applications
de Eric Elliott • 2014
Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.
3.63
160
🩹 Chronic Pain📐 Body Alignment🔬 Pain Science🏋️ Corrective Exercise🦴 Musculoskeletal Health
Programming Javascript Applications Rezumat
Programming Javascript Applications
Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.
de Eric Elliott 2014 300 pagini
3.63
160 evaluări
🩹 Chronic Pain📐 Body Alignment🔬 Pain Science🏋️ Corrective Exercise🦴 Musculoskeletal Health
Meditation for Warriors
de Loren W. Christensen • 2013
Meditation rebuilt for warriors: no incense, just the drills that keep you clear when it counts.
4.11
110
🎯 Tactical Mindfulness🧠 Combat Psychology🌬️ Breathwork Techniques🎬 Mental Rehearsal🧘 Secular Mindfulness
Meditation for Warriors Rezumat
Meditation for Warriors
Meditation rebuilt for warriors: no incense, just the drills that keep you clear when it counts.
de Loren W. Christensen 2013 155 pagini
4.11
110 evaluări
🎯 Tactical Mindfulness🧠 Combat Psychology🌬️ Breathwork Techniques🎬 Mental Rehearsal🧘 Secular Mindfulness
The Spiritual Awakening Guide
de Mary Mueller Shutan • 2015
Kundalini heat, psychic flashes, shamanic crisis: not breakdown but a break into unfiltered reality.
4.21
95
🌋 Kundalini Awakening⚠️ Spiritual Emergency🔬 Subtle Body Anatomy🔮 Psychic Development🧠 Trauma And Awakening
The Spiritual Awakening Guide Rezumat
The Spiritual Awakening Guide
Kundalini heat, psychic flashes, shamanic crisis: not breakdown but a break into unfiltered reality.
de Mary Mueller Shutan 2015 240 pagini
4.21
95 evaluări
🌋 Kundalini Awakening⚠️ Spiritual Emergency🔬 Subtle Body Anatomy🔮 Psychic Development🧠 Trauma And Awakening
Manage Your Time to Reduce Your Stress
de Rita Emmett • 2008
Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.
3.46
293
🕒 Time Management😌 Stress Reduction🎯 Perfectionism🚧 Boundary Setting📌 Prioritization
Manage Your Time to Reduce Your Stress Rezumat
Manage Your Time to Reduce Your Stress
Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.
de Rita Emmett 2008 208 pagini
3.46
293 evaluări
🕒 Time Management😌 Stress Reduction🎯 Perfectionism🚧 Boundary Setting📌 Prioritization
The Dialectical Behavior Therapy Skills Workbook for Anger
de Alexander L. Chapman • 2015
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
4.22
90
🧨 Anger Management🧠 Emotional Regulation🎯 Dialectical Behavior Therapy🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice
The Dialectical Behavior Therapy Skills Workbook for Anger Rezumat
The Dialectical Behavior Therapy Skills Workbook for Anger
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
de Alexander L. Chapman 2015 200 pagini
4.22
90 evaluări
🧨 Anger Management🧠 Emotional Regulation🎯 Dialectical Behavior Therapy🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice
An American Sickness
de Elisabeth Rosenthal • 2017
American healthcare eats nearly a fifth of the economy, and the money isn't buying better health.
4.29
8.000+
🏥 American Healthcare💰 Healthcare Economics🏢 Corporate Medicine🛡️ Health Insurance💪 Patient Advocacy
An American Sickness Rezumat
An American Sickness
American healthcare eats nearly a fifth of the economy, and the money isn't buying better health.
de Elisabeth Rosenthal 2017 656 pagini
4.29
8.000+ evaluări
🏥 American Healthcare💰 Healthcare Economics🏢 Corporate Medicine🛡️ Health Insurance💪 Patient Advocacy
Five Days at Memorial
de Sheri Fink • 2013
How Hurricane Katrina turned Memorial Hospital's doctors from healers into homicide suspects.
3.93
41.000+
⚖️ Medical Ethics🌪️ Disaster Response🏢 Organizational Failure🕊️ End Of Life Care📊 Utilitarian Ethics
Five Days at Memorial Rezumat
Five Days at Memorial
How Hurricane Katrina turned Memorial Hospital's doctors from healers into homicide suspects.
de Sheri Fink 2013 558 pagini
3.93
41.000+ evaluări
⚖️ Medical Ethics🌪️ Disaster Response🏢 Organizational Failure🕊️ End Of Life Care📊 Utilitarian Ethics
A Thousand Naked Strangers
de Kevin Hazzard • 2016
A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.
3.96
14.000+
🚑 Emergency Medicine🚨 First Responder Memoir😈 Dark Humor💀 Witnessing Death🔥 Occupational Burnout
A Thousand Naked Strangers Rezumat
A Thousand Naked Strangers
A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.
de Kevin Hazzard 2016 261 pagini
3.96
14.000+ evaluări
🚑 Emergency Medicine🚨 First Responder Memoir😈 Dark Humor💀 Witnessing Death🔥 Occupational Burnout
The Spiritual Child
de Lisa Miller • 2015
Your child arrived spiritually whole. Keeping that connection alive through adolescence.
3.80
412
🧘 Spiritual Parenting🔬 Parenting Science🧠 Adolescent Psychology🌱 Spiritual Development✨ Transcendent Experience
The Spiritual Child Rezumat
The Spiritual Child
Your child arrived spiritually whole. Keeping that connection alive through adolescence.
de Lisa Miller 2015 384 pagini
3.80
412 evaluări
🧘 Spiritual Parenting🔬 Parenting Science🧠 Adolescent Psychology🌱 Spiritual Development✨ Transcendent Experience
Anabolics
de William Llewellyn • 2008
Every anabolic steroid is a key. The cellular lock has never changed.
4.31
185
💉 Anabolic Steroids🏋️ Performance Enhancement🧬 Muscle Physiology🧪 Steroid Pharmacology📊 Evidence-Based Doping
Anabolics Rezumat
Anabolics
Every anabolic steroid is a key. The cellular lock has never changed.
de William Llewellyn 2008 1049 pagini
4.31
185 evaluări
💉 Anabolic Steroids🏋️ Performance Enhancement🧬 Muscle Physiology🧪 Steroid Pharmacology📊 Evidence-Based Doping
This Is Your Brain on Depression
de Faith G. Harper • 2018
Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.
3.74
1.000+
🌧️ Depression Management🎭 Mood Disorders🔄 Cognitive Distortions🌿 Complementary Therapies💬 Irreverent Self-Help
This Is Your Brain on Depression Rezumat
This Is Your Brain on Depression
Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.
de Faith G. Harper 2018 128 pagini
3.74
1.000+ evaluări
🌧️ Depression Management🎭 Mood Disorders🔄 Cognitive Distortions🌿 Complementary Therapies💬 Irreverent Self-Help
The Oldest Cure in the World
de Steve Hendricks • 2022
A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.
4.01
307
🧘 Therapeutic Fasting📜 Medical History⚡ Metabolic Health🔬 Cellular Repair🦴 Evolutionary Medicine
The Oldest Cure in the World Rezumat
The Oldest Cure in the World
A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.
de Steve Hendricks 2022 448 pagini
4.01
307 evaluări
🧘 Therapeutic Fasting📜 Medical History⚡ Metabolic Health🔬 Cellular Repair🦴 Evolutionary Medicine
365 Days of Positive Self-Talk for Weight-Loss
de Shad Helmstetter • 2016
The inner voice that sabotages your weight loss can be rewritten, one day at a time.
4.24
46
🍽️ Emotional Eating🧠 Weight Loss Psychology🗣️ Daily Affirmations🔄 Cognitive Reframing💗 Self-Compassion Practice
365 Days of Positive Self-Talk for Weight-Loss Rezumat
365 Days of Positive Self-Talk for Weight-Loss
The inner voice that sabotages your weight loss can be rewritten, one day at a time.
de Shad Helmstetter 2016 198 pagini
4.24
46 evaluări
🍽️ Emotional Eating🧠 Weight Loss Psychology🗣️ Daily Affirmations🔄 Cognitive Reframing💗 Self-Compassion Practice
The Fourth Phase of Water
de Gerald H. Pollack • 2013
Water self-assembles into a hidden, light-charged battery that powers the living world.
4.31
401
💧 Water Science🧬 Biophysics🧊 Structured Water🌀 Self-Organization⚡ Non-Equilibrium Systems
The Fourth Phase of Water Rezumat
The Fourth Phase of Water
Water self-assembles into a hidden, light-charged battery that powers the living world.
de Gerald H. Pollack 2013 358 pagini
4.31
401 evaluări
💧 Water Science🧬 Biophysics🧊 Structured Water🌀 Self-Organization⚡ Non-Equilibrium Systems
COVID-19
de Michael Mosley • 2020
Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.
3.91
224
🦠 Virology🏥 Public Health🩺 Infectious Disease🛡️ Immune Health📜 Pandemic History
COVID-19 Rezumat
COVID-19
Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.
de Michael Mosley 2020 119 pagini
3.91
224 evaluări
🦠 Virology🏥 Public Health🩺 Infectious Disease🛡️ Immune Health📜 Pandemic History
The Birth Partner
de Penny Simkin • 1989
Labor's rhythm, the right questions, surviving the first weeks: a partner's guide to birth.
4.32
8.000+
🤰 Childbirth Preparation🤝 Birth Support🗣️ Birth Advocacy💆 Pain Management🛌 Postpartum Care
The Birth Partner Rezumat
The Birth Partner
Labor's rhythm, the right questions, surviving the first weeks: a partner's guide to birth.
de Penny Simkin 1989 337 pagini
4.32
8.000+ evaluări
🤰 Childbirth Preparation🤝 Birth Support🗣️ Birth Advocacy💆 Pain Management🛌 Postpartum Care
The Way of Play
de Tina Payne Bryson • 2025
How to turn the play you already do into a neuroscience-backed engine of emotional development.
4.13
500+
🧒 Child-Led Play🧠 Emotional Regulation🏕️ Unstructured Play🔬 Interpersonal Neurobiology🔗 Attachment Theory
The Way of Play Rezumat
The Way of Play
How to turn the play you already do into a neuroscience-backed engine of emotional development.
de Tina Payne Bryson 2025 288 pagini
4.13
500+ evaluări
🧒 Child-Led Play🧠 Emotional Regulation🏕️ Unstructured Play🔬 Interpersonal Neurobiology🔗 Attachment Theory
FITNESS CONFIDENTIAL
de Vinnie Tortorich • 2013
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
3.90
1.000+
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet🥑 Low Carb Movement🗑️ Fad Diet Critique
FITNESS CONFIDENTIAL Rezumat
FITNESS CONFIDENTIAL
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
de Vinnie Tortorich 2013 250 pagini
3.90
1.000+ evaluări
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet🥑 Low Carb Movement🗑️ Fad Diet Critique
Clean Mama's Guide to a Healthy Home
de Becky Rapinchuk • 2019
Four pantry ingredients replace every toxic cleaner. A room-by-room roadmap for the swap.
3.92
500+
🧹 Green Cleaning🌿 Non-Toxic Living🧪 DIY Cleaning Recipes💨 Indoor Air Quality🏠 Room-By-Room Detox
Clean Mama's Guide to a Healthy Home Rezumat
Clean Mama's Guide to a Healthy Home
Four pantry ingredients replace every toxic cleaner. A room-by-room roadmap for the swap.
de Becky Rapinchuk 2019 223 pagini
3.92
500+ evaluări
🧹 Green Cleaning🌿 Non-Toxic Living🧪 DIY Cleaning Recipes💨 Indoor Air Quality🏠 Room-By-Room Detox
A Fearless Heart
de Thupten Jinpa • 2015
Compassion is our default; fear hijacks it. The practices that reclaim it.
4.34
500+
🧘 Compassion Training🤲 Self Compassion🌱 Secular Buddhism🧠 Buddhist Psychology🔬 Contemplative Science
A Fearless Heart Rezumat
A Fearless Heart
Compassion is our default; fear hijacks it. The practices that reclaim it.
de Thupten Jinpa 2015 288 pagini
4.34
500+ evaluări
🧘 Compassion Training🤲 Self Compassion🌱 Secular Buddhism🧠 Buddhist Psychology🔬 Contemplative Science
NLP II
de Robert B. Dilts • 2010
Your gut and relationships are as smart as your brain, and ignoring them keeps you stuck.
4.33
36
🧠 Nlp🧘 Somatic Psychology🪷 Transformational Coaching🎾 Inner Game🌐 Systemic Thinking
NLP II Rezumat
NLP II
Your gut and relationships are as smart as your brain, and ignoring them keeps you stuck.
de Robert B. Dilts 2010 432 pagini
4.33
36 evaluări
🧠 Nlp🧘 Somatic Psychology🪷 Transformational Coaching🎾 Inner Game🌐 Systemic Thinking
The Shower Habit
de Stephanie Ewing • 2021
Layer ten micro-habits onto your daily shower for lasting energy, confidence, and follow-through.
3.64
1.000+
🧭 Daily Routines🧱 Habit Stacking🚿 Cold Water Therapy🗣️ Positive Affirmations🎯 Goal Visualization
The Shower Habit Rezumat
The Shower Habit
Layer ten micro-habits onto your daily shower for lasting energy, confidence, and follow-through.
de Stephanie Ewing 2021 76 pagini
3.64
1.000+ evaluări
🧭 Daily Routines🧱 Habit Stacking🚿 Cold Water Therapy🗣️ Positive Affirmations🎯 Goal Visualization
Gene Eating
de Giles Yeo • 2018
The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.
4.23
500+
🧬 Obesity Science🥊 Diet Myth Debunking🔥 Metabolism Science💉 Hormones And Weight🏭 Food Processing
Gene Eating Rezumat
Gene Eating
The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.
de Giles Yeo 2018 336 pagini
4.23
500+ evaluări
🧬 Obesity Science🥊 Diet Myth Debunking🔥 Metabolism Science💉 Hormones And Weight🏭 Food Processing
Supernanny
de Jo Frost • 2005
Turn tantrums into teamwork: the routines, rules, and tone of voice that get kids cooperating.
3.76
1.000+
🧩 Behavior Management🌟 Positive Reinforcement🕰️ Routine And Structure🚧 Boundary Setting🗣️ Parent-Child Communication
Supernanny Rezumat
Supernanny
Turn tantrums into teamwork: the routines, rules, and tone of voice that get kids cooperating.
de Jo Frost 2005 224 pagini
3.76
1.000+ evaluări
🧩 Behavior Management🌟 Positive Reinforcement🕰️ Routine And Structure🚧 Boundary Setting🗣️ Parent-Child Communication
The Plant-Based Athlete
de Matt Frazier • 2021
Forget the protein myth. Plants can fuel the strongest bodies in sport.
3.88
1.000+
🏃 Sports Nutrition🥦 Plant-Based Diet🌿 Anti-Inflammatory Diet🛌 Recovery Nutrition💊 Supplement Use
The Plant-Based Athlete Rezumat
The Plant-Based Athlete
Forget the protein myth. Plants can fuel the strongest bodies in sport.
de Matt Frazier 2021 350 pagini
3.88
1.000+ evaluări
🏃 Sports Nutrition🥦 Plant-Based Diet🌿 Anti-Inflammatory Diet🛌 Recovery Nutrition💊 Supplement Use
Antidepressed
de Beverley Thomson • 2021
Antidepressants can create the brain state they're supposed to cure, and quitting is even harder.
4.40
48
🧠 Antidepressant Harm💊 Psychiatric Drugs🏥 Medicalization💀 Iatrogenic Harm📉 Withdrawal Syndrome
Antidepressed Rezumat
Antidepressed
Antidepressants can create the brain state they're supposed to cure, and quitting is even harder.
de Beverley Thomson 2021 320 pagini
4.40
48 evaluări
🧠 Antidepressant Harm💊 Psychiatric Drugs🏥 Medicalization💀 Iatrogenic Harm📉 Withdrawal Syndrome
Thrive
de Brendan Brazier • 2008
70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.
3.99
3.000+
🥗 Whole Foods Diet🌱 Plant-Based Nutrition⚖️ Acid-Alkaline Balance💪 Sports Nutrition🏃 Vegan Fitness
Thrive Rezumat
Thrive
70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.
de Brendan Brazier 2008 399 pagini
3.99
3.000+ evaluări
🥗 Whole Foods Diet🌱 Plant-Based Nutrition⚖️ Acid-Alkaline Balance💪 Sports Nutrition🏃 Vegan Fitness
The Power of Discord
de Ed Tronick • 2020
Seventy percent of interactions are out of sync, and that mismatch fuels intimacy and trust.
4.14
320
🧠 Developmental Psychology🔧 Rupture And Repair🫂 Co-Regulation👶 Modern Attachment Theory💯 Anti-Perfectionism
The Power of Discord Rezumat
The Power of Discord
Seventy percent of interactions are out of sync, and that mismatch fuels intimacy and trust.
de Ed Tronick 2020 288 pagini
4.14
320 evaluări
🧠 Developmental Psychology🔧 Rupture And Repair🫂 Co-Regulation👶 Modern Attachment Theory💯 Anti-Perfectionism
You Are an Ironman
de Jacques Steinberg • 2011
Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.
3.84
1.000+
🏊 Triathlon🏃 Endurance Sports👟 Amateur Athletes🧠 Mental Toughness💪 Fitness Transformation
You Are an Ironman Rezumat
You Are an Ironman
Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.
de Jacques Steinberg 2011 304 pagini
3.84
1.000+ evaluări
🏊 Triathlon🏃 Endurance Sports👟 Amateur Athletes🧠 Mental Toughness💪 Fitness Transformation
Eight Mindful Steps to Happiness
de Henepola Gunaratana • 2001
You wake up to cortisol, brush with fluoride, and carry a lithium battery. Chemistry did that.
4.3
1.000+
🧪 Popular Science🧴 Everyday Chemistry⚛️ Introductory Chemistry🔥 Thermodynamics🔧 How Things Work
Eight Mindful Steps to Happiness Rezumat
Eight Mindful Steps to Happiness
You wake up to cortisol, brush with fluoride, and carry a lithium battery. Chemistry did that.
de Henepola Gunaratana 2001 288 pagini
4.3
1.000+ evaluări
🧪 Popular Science🧴 Everyday Chemistry⚛️ Introductory Chemistry🔥 Thermodynamics🔧 How Things Work
Women with Attention Deficit Disorder
de Sari Solden • 1995
Your ADHD hides as anxiety and burnout. A treatment and life-design guide for finally unmasking.
4.21
1.000+
🧠 Adhd In Women🧑 Adult Adhd🎭 Masking📋 Executive Dysfunction💔 Adhd Relationships
Women with Attention Deficit Disorder Rezumat
Women with Attention Deficit Disorder
Your ADHD hides as anxiety and burnout. A treatment and life-design guide for finally unmasking.
de Sari Solden 1995 354 pagini
4.21
1.000+ evaluări
🧠 Adhd In Women🧑 Adult Adhd🎭 Masking📋 Executive Dysfunction💔 Adhd Relationships
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