Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Living in the Light

de Shakti Gawain • 1985

Your overridden intuition knows how to redesign your relationships, your work, and your body.

4.09

5.000+

🧠 Spiritual Psychology 🔮 New Age Movement ✨ Intuitive Living 🧘 Mind-Body Connection 🪞 Inner Work

Living in the Light

Your overridden intuition knows how to redesign your relationships, your work, and your body.

de Shakti Gawain 1985 240 pagini

4.09

5.000+ evaluări

🧠 Spiritual Psychology 🔮 New Age Movement ✨ Intuitive Living 🧘 Mind-Body Connection 🪞 Inner Work

Trauma Stewardship

de Laura Van Dernoot Lipsky • 2007

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

4.28

7.000+

🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care 🌱 Sustainable Activism 🚧 Emotional Boundaries

Trauma Stewardship

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

de Laura Van Dernoot Lipsky 2007 292 pagini

4.28

7.000+ evaluări

🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care 🌱 Sustainable Activism 🚧 Emotional Boundaries

Life Without Bread

de Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

214

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

de Christian B. Allan 2000 256 pagini

3.99

214 evaluări

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

Explozia de 10000 de ani

de Gregory Cochran • 2009

Agriculture rewired the human genome faster than anything in six million years.

3.94

1.000+

🧬 Human Evolution 🧫 Population Genetics 🌾 Agricultural Revolution 🔄 Gene-Culture Coevolution 🦴 Archaic Admixture

Explozia de 10000 de ani

Agriculture rewired the human genome faster than anything in six million years.

de Gregory Cochran 2009 304 pagini

3.94

1.000+ evaluări

🧬 Human Evolution 🧫 Population Genetics 🌾 Agricultural Revolution 🔄 Gene-Culture Coevolution 🦴 Archaic Admixture

The Science of Being Well

de Wallace D. Wattles • 1871

Your body knows exactly how to be well. It only waits for your mind to give the signal.

3.76

500+

🧠 Mental Healing 🧘 Mind-Body Connection 🌿 Holistic Health 💭 Power Of Thought 🙏 Gratitude Practice

The Science of Being Well

Your body knows exactly how to be well. It only waits for your mind to give the signal.

de Wallace D. Wattles 1871 72 pagini

3.76

500+ evaluări

🧠 Mental Healing 🧘 Mind-Body Connection 🌿 Holistic Health 💭 Power Of Thought 🙏 Gratitude Practice

The Sleep Lady®'s Good Night, Sleep Tight

de Kim West • 2005

No cry-it-out: a gentle method that moves from bedside to door, one chair at a time.

3.84

1.000+

🍼 Baby Sleep 🌙 Sleep Training 🤱 Gentle Sleep Methods 🩷 Responsive Parenting 🧸 Self-Soothing

The Sleep Lady®'s Good Night, Sleep Tight

No cry-it-out: a gentle method that moves from bedside to door, one chair at a time.

de Kim West 2005 440 pagini

3.84

1.000+ evaluări

🍼 Baby Sleep 🌙 Sleep Training 🤱 Gentle Sleep Methods 🩷 Responsive Parenting 🧸 Self-Soothing

Still Procrastinating

de Joseph R. Ferrari • 2010

Working best under pressure is a myth. The habit is learned, and unlearning it is teachable.

3.32

288

🧠 Anti-Procrastination 🧘 Self-Regulation 🎯 Perfectionism 🤔 Decision Paralysis 🔍 Myth Debunking

Still Procrastinating

Working best under pressure is a myth. The habit is learned, and unlearning it is teachable.

de Joseph R. Ferrari 2010 256 pagini

3.32

288 evaluări

🧠 Anti-Procrastination 🧘 Self-Regulation 🎯 Perfectionism 🤔 Decision Paralysis 🔍 Myth Debunking

Get Inside Her

de Marni Kinrys • 2013

The inside access most men never get: what women want, from a woman who tells all.

3.76

248

💘 Dating Advice 🧠 Attraction Psychology 💞 Emotional Connection ☯️ Masculine Feminine Energy 💪 Men's Self-Help

Get Inside Her

The inside access most men never get: what women want, from a woman who tells all.

de Marni Kinrys 2013 303 pagini

3.76

248 evaluări

💘 Dating Advice 🧠 Attraction Psychology 💞 Emotional Connection ☯️ Masculine Feminine Energy 💪 Men's Self-Help

The Sensuous Woman

de "J" • 1969

Your pleasure first. Then his. The 1969 sexual confidence manual that named what no one else would.

3.38

286

🔍 Sexual Self-Discovery 📚 Vintage Sex Manuals 💪 Sexual Confidence 🔥 Erotic Technique 💋 Seduction Guides

The Sensuous Woman

Your pleasure first. Then his. The 1969 sexual confidence manual that named what no one else would.

de "J" 1969 192 pagini

3.38

286 evaluări

🔍 Sexual Self-Discovery 📚 Vintage Sex Manuals 💪 Sexual Confidence 🔥 Erotic Technique 💋 Seduction Guides

Sex by Numbers

de David Spiegelhalter • 2015

Sex surveys are performances. A statistician reveals what the data hides about modern desire.

3.84

213

🔄 Modern Sexuality 🔬 Sex Research 💥 Debunking Myths 📊 Statistical Literacy 📈 Popular Statistics

Sex by Numbers

Sex surveys are performances. A statistician reveals what the data hides about modern desire.

de David Spiegelhalter 2015 369 pagini

3.84

213 evaluări

🔄 Modern Sexuality 🔬 Sex Research 💥 Debunking Myths 📊 Statistical Literacy 📈 Popular Statistics

The Way We Eat

de Peter Singer • 2006

What three American meals reveal about the hidden moral cost of your dinner.

4.09

4.000+

🥕 Food Ethics 🐷 Animal Welfare 🏭 Factory Farming 🏷️ Ethical Consumerism 🌱 Vegan Ethics

The Way We Eat

What three American meals reveal about the hidden moral cost of your dinner.

de Peter Singer 2006 328 pagini

4.09

4.000+ evaluări

🥕 Food Ethics 🐷 Animal Welfare 🏭 Factory Farming 🏷️ Ethical Consumerism 🌱 Vegan Ethics

Your Life As Art

de Robert Fritz • 2002

Forget fixing beliefs. Change comes from the gap between what you want and what you have.

4.21

131

🎨 Life Design 🖌️ Creative Process 🪤 Self-Sabotage 🚫 Anti-Self-Help 💡 Creative Mindset

Your Life As Art

Forget fixing beliefs. Change comes from the gap between what you want and what you have.

de Robert Fritz 2002 254 pagini

4.21

131 evaluări

🎨 Life Design 🖌️ Creative Process 🪤 Self-Sabotage 🚫 Anti-Self-Help 💡 Creative Mindset

Oh Crap! I Have a Toddler

de Jamie Glowacki • 2019

Why time-outs make toddler meltdowns worse, and what to do when your child tests every limit.

4.30

1.000+

🧒 Toddler Development 🍃 Gentle Discipline 🎨 Play-Based Learning 💬 Emotional Validation 🛀 Parental Self-Care

Oh Crap! I Have a Toddler

Why time-outs make toddler meltdowns worse, and what to do when your child tests every limit.

de Jamie Glowacki 2019 306 pagini

4.30

1.000+ evaluări

🧒 Toddler Development 🍃 Gentle Discipline 🎨 Play-Based Learning 💬 Emotional Validation 🛀 Parental Self-Care

Triumphs of Experience

de George E. Vaillant • 2012

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

4.15

1.000+

🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

Triumphs of Experience

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

de George E. Vaillant 2012 457 pagini

4.15

1.000+ evaluări

🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

The Modern Herbal Dispensatory

de Thomas Easley • 2016

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

4.54

500+

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

The Modern Herbal Dispensatory

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

de Thomas Easley 2016 376 pagini

4.54

500+ evaluări

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

Your Grief, Your Way

de Shelby Forsythia • 2020

No stages, no timelines: a year of daily comfort for grieving your own way.

4.34

159

🖤 Grief And Loss 🕯️ Mourning Practices 💗 Self-Compassion In Grief 📅 Daily Grief Guide 🧩 Grief Integration

Your Grief, Your Way

No stages, no timelines: a year of daily comfort for grieving your own way.

de Shelby Forsythia 2020 196 pagini

4.34

159 evaluări

🖤 Grief And Loss 🕯️ Mourning Practices 💗 Self-Compassion In Grief 📅 Daily Grief Guide 🧩 Grief Integration

The Baby Book

de William Sears • 1993

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

4.17

7.000+

🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

The Baby Book

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

de William Sears 1993 704 pagini

4.17

7.000+ evaluări

🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

Brain-Powered Weight Loss

de Eliza Kingsford • 2017

Eleven steps to end overeating by rewiring your mind, not by banning anything.

4.13

199

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

Brain-Powered Weight Loss

Eleven steps to end overeating by rewiring your mind, not by banning anything.

de Eliza Kingsford 2017 232 pagini

4.13

199 evaluări

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

The Anatomy of Hope

de Jerome Groopman • 2003

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

4.03

2.000+

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

The Anatomy of Hope

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

de Jerome Groopman 2003 272 pagini

4.03

2.000+ evaluări

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

The Complete Anti-Inflammatory Diet for Beginners

de Dorothy Calimeris • 2017

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

3.86

1.000+

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

The Complete Anti-Inflammatory Diet for Beginners

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

de Dorothy Calimeris 2017 266 pagini

3.86

1.000+ evaluări

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

Maybe Now

de Colleen Hoover • 2018

New love, old loyalties, and a woman with cystic fibrosis who skydives into a second chance.

3.86

200.000+

🏥 Chronic Illness Romance 🎸 Musician Hero 👨‍👩‍👧‍👦 Found Family 💕 Second Chance At Love 💔 Bittersweet Romance

Maybe Now

New love, old loyalties, and a woman with cystic fibrosis who skydives into a second chance.

de Colleen Hoover 2018 414 pagini

3.86

200.000+ evaluări

🏥 Chronic Illness Romance 🎸 Musician Hero 👨‍👩‍👧‍👦 Found Family 💕 Second Chance At Love 💔 Bittersweet Romance

Reiki for Life

de Penelope Quest • 2002

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

4.22

500+

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

Reiki for Life

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

de Penelope Quest 2002 320 pagini

4.22

500+ evaluări

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

Frientimacy

de Shasta Nelson • 2016

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

3.80

500+

👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

Frientimacy

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

de Shasta Nelson 2016 256 pagini

3.80

500+ evaluări

👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

The Everything Parent's Guide To Raising Girls

de Erika V. Shearin Karres • 2007

What to say when she asks about sex, and the other conversations that shape a confident daughter.

3.35

👧 Raising Daughters 👩‍👧 Mother-Daughter Bond 👨‍👧 Father-Daughter Bond 💪 Self-Esteem Building 💬 Parent-Child Dialogue

The Everything Parent's Guide To Raising Girls

What to say when she asks about sex, and the other conversations that shape a confident daughter.

de Erika V. Shearin Karres 2007 304 pagini

3.35

46 evaluări

👧 Raising Daughters 👩‍👧 Mother-Daughter Bond 👨‍👧 Father-Daughter Bond 💪 Self-Esteem Building 💬 Parent-Child Dialogue

Psycho-Logical

de Dean Burnett • 2021

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

3.84

1.000+

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

Psycho-Logical

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

de Dean Burnett 2021

3.84

1.000+ evaluări

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

The Neuroscience of You

de Chantel Prat • 2022

Your brain isn't like anyone else's. Neuroscience finally has a field guide for that.

3.80

1.000+

🧠 Cognitive Neuroscience 🌈 Neurodiversity 🔄 Brain Plasticity ⚗️ Brain Chemistry ↔️ Left Brain Right Brain

The Neuroscience of You

Your brain isn't like anyone else's. Neuroscience finally has a field guide for that.

de Chantel Prat 2022 379 pagini

3.80

1.000+ evaluări

🧠 Cognitive Neuroscience 🌈 Neurodiversity 🔄 Brain Plasticity ⚗️ Brain Chemistry ↔️ Left Brain Right Brain

The Happiness Equation

de Neil Pasricha • 2015

Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.

3.86

10.000+

🧠 Positive Psychology 🏗️ Habit Design 🔥 Intrinsic Motivation 😵 Decision Fatigue 🙏 Gratitude Practice

The Happiness Equation

Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.

de Neil Pasricha 2015 320 pagini

3.86

10.000+ evaluări

🧠 Positive Psychology 🏗️ Habit Design 🔥 Intrinsic Motivation 😵 Decision Fatigue 🙏 Gratitude Practice

13 Things Mentally Strong Parents Don't Do

de Amy Morin • 2017

Your child's resilience depends more on what you stop doing than what you start.

4.16

2.000+

🛡️ Resilience Parenting 🧠 Emotional Regulation 🌱 Growth Mindset 📋 Discipline Strategies 💪 Learning From Failure

13 Things Mentally Strong Parents Don't Do

Your child's resilience depends more on what you stop doing than what you start.

de Amy Morin 2017 352 pagini

4.16

2.000+ evaluări

🛡️ Resilience Parenting 🧠 Emotional Regulation 🌱 Growth Mindset 📋 Discipline Strategies 💪 Learning From Failure

The End of Burnout

de Jonathan Malesic • 2022

Burnout is a cultural crisis, not a personal illness. The cure is fewer hours and real leisure.

3.73

500+

📊 Sociology Of Work 🧯 Burnout Recovery 🏢 Workplace Culture ✊ Anti-Work Critique 📉 Labor Economics

The End of Burnout

Burnout is a cultural crisis, not a personal illness. The cure is fewer hours and real leisure.

de Jonathan Malesic 2022 288 pagini

3.73

500+ evaluări

📊 Sociology Of Work 🧯 Burnout Recovery 🏢 Workplace Culture ✊ Anti-Work Critique 📉 Labor Economics

How to Be Miserable

de Randy J. Paterson • 2016

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

3.99

2.000+

🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

How to Be Miserable

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

de Randy J. Paterson 2016 248 pagini

3.99

2.000+ evaluări

🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

Herbs for Stress & Anxiety

de Rosemary Gladstar • 1999

Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.

4.32

250

🌿 Herbal Remedies 🧠 Holistic Mental Health 💪 Adaptogens 🏡 Home Herbalism 🧬 Nervous System Health

Herbs for Stress & Anxiety

Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.

de Rosemary Gladstar 1999 128 pagini

4.32

250 evaluări

🌿 Herbal Remedies 🧠 Holistic Mental Health 💪 Adaptogens 🏡 Home Herbalism 🧬 Nervous System Health

The Microbiome Diet

de Raphael Kellman • 2014

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

3.79

500+

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Microbiome Diet

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

de Raphael Kellman 2014 352 pagini

3.79

500+ evaluări

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

Intelligence

de Stuart Ritchie • 2015

General intelligence is real, measurable, and predicts far more than we're comfortable admitting.

4.05

500+

🔬 Intelligence Research 📝 Cognitive Testing 🧬 Behavioral Genetics 🌱 Nature Vs Nurture 🧠 Brain And Cognition

Intelligence

General intelligence is real, measurable, and predicts far more than we're comfortable admitting.

de Stuart Ritchie 2015 160 pagini

4.05

500+ evaluări

🔬 Intelligence Research 📝 Cognitive Testing 🧬 Behavioral Genetics 🌱 Nature Vs Nurture 🧠 Brain And Cognition

The Joy of Being Selfish

de Michelle Elman • 2021

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

4.18

1.000+

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

The Joy of Being Selfish

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

de Michelle Elman 2021 320 pagini

4.18

1.000+ evaluări

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

Breaking Addiction

de Lance Dodes • 2011

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

3.88

304

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa 🌱 Emotional Root Causes 🛡️ Defense Mechanisms

Breaking Addiction

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

de Lance Dodes 2011 221 pagini

3.88

304 evaluări

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa 🌱 Emotional Root Causes 🛡️ Defense Mechanisms

The Sleep Revolution

de Arianna Huffington • 2016

We traded sleep for productivity and got neither. The science finally explains why.

3.44

7.000+

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

The Sleep Revolution

We traded sleep for productivity and got neither. The science finally explains why.

de Arianna Huffington 2016 382 pagini

3.44

7.000+ evaluări

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

How To Master Self-Hypnosis in a Weekend

de Rick Smith • 2013

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

4.02

163

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

How To Master Self-Hypnosis in a Weekend

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

de Rick Smith 2013 186 pagini

4.02

163 evaluări

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

Cesar's Rules

de Cesar Millan • 2006

Dogs read us better than we read ourselves. Become the leader your dog already needs.

3.69

1.000+

🐕 Dog Training 🧠 Dog Behavior 🐺 Pack Leadership 🍖 Positive Reinforcement 🎾 Canine Enrichment

Cesar's Rules

Dogs read us better than we read ourselves. Become the leader your dog already needs.

de Cesar Millan 2006 320 pagini

3.69

1.000+ evaluări

🐕 Dog Training 🧠 Dog Behavior 🐺 Pack Leadership 🍖 Positive Reinforcement 🎾 Canine Enrichment

26 Marathons

de Meb Keflezighi • 2019

26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.

4.19

5.000+

🏃 Marathon Running 📖 Sports Memoir 🎯 Life Lessons From Sports 🧠 Mental Toughness 🙏 Faith And Athletics

26 Marathons

26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.

de Meb Keflezighi 2019 256 pagini

4.19

5.000+ evaluări

🏃 Marathon Running 📖 Sports Memoir 🎯 Life Lessons From Sports 🧠 Mental Toughness 🙏 Faith And Athletics

The Daniel Plan Jumpstart Guide

de Rick Warren • 2014

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

4.03

212

🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

The Daniel Plan Jumpstart Guide

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

de Rick Warren 2014 128 pagini

4.03

212 evaluări

🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

Real Happiness

de Sharon Salzberg • 2011

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

3.99

6.000+

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation 🎯 Attention Training 🤲 Self-Compassion Practice

Real Happiness

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

de Sharon Salzberg 2011 225 pagini

3.99

6.000+ evaluări

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation 🎯 Attention Training 🤲 Self-Compassion Practice

Extra Life

de Steven Johnson • 2023

For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.

4.19

1.000+

🏥 Public Health 📜 History Of Medicine 🦠 Epidemiology 💉 Vaccination 🚽 Sanitation

Extra Life

For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.

de Steven Johnson 2023 320 pagini

4.19

1.000+ evaluări

🏥 Public Health 📜 History Of Medicine 🦠 Epidemiology 💉 Vaccination 🚽 Sanitation

Hallucinations

de Oliver Sacks • 2012

Hallucinations are not the brain breaking. They are the brain showing how it builds reality.

3.93

25.000+

🧠 Clinical Neurology 👁️ Hallucinations 🌌 Altered States 👂 Sensory Perception 💭 Consciousness Studies

Hallucinations

Hallucinations are not the brain breaking. They are the brain showing how it builds reality.

de Oliver Sacks 2012 352 pagini

3.93

25.000+ evaluări

🧠 Clinical Neurology 👁️ Hallucinations 🌌 Altered States 👂 Sensory Perception 💭 Consciousness Studies

The Genesis Machine

de Amy Webb • 2022

Life is becoming programmable. The technology is here; the rules for using it are not.

3.94

500+

🧬 Synthetic Biology 📋 Science Policy ⚖️ Bioethics 🔮 Futurism 🧫 Reproductive Technology

The Genesis Machine

Life is becoming programmable. The technology is here; the rules for using it are not.

de Amy Webb 2022 368 pagini

3.94

500+ evaluări

🧬 Synthetic Biology 📋 Science Policy ⚖️ Bioethics 🔮 Futurism 🧫 Reproductive Technology

The Fun Habit

de Mike Rucker • 2023

Fun is a trainable skill. Two daily hours of practice, and a system to find them.

3.70

2.000+

🎈 Adult Play 😌 Savoring 🔄 Hedonic Adaptation 🧱 Habit Design 🔥 Intrinsic Motivation

The Fun Habit

Fun is a trainable skill. Two daily hours of practice, and a system to find them.

de Mike Rucker 2023 288 pagini

3.70

2.000+ evaluări

🎈 Adult Play 😌 Savoring 🔄 Hedonic Adaptation 🧱 Habit Design 🔥 Intrinsic Motivation

Good Reasons for Bad Feelings

de Randolph M. Nesse • 2019

Your brain evolved for a different world. Depression and anxiety are the mismatch showing.

3.94

2.000+

🧠 Evolutionary Psychology 🏥 Evolutionary Medicine 🔄 Evolutionary Mismatch 😢 Adaptive Emotions 😰 Anxiety And Depression

Good Reasons for Bad Feelings

Your brain evolved for a different world. Depression and anxiety are the mismatch showing.

de Randolph M. Nesse 2019 384 pagini

3.94

2.000+ evaluări

🧠 Evolutionary Psychology 🏥 Evolutionary Medicine 🔄 Evolutionary Mismatch 😢 Adaptive Emotions 😰 Anxiety And Depression

Dreaming Wide Awake

de David Jay Brown • 2016

Lucid dreaming, shamanic journeying, and psychedelic trips: three names for one exploration.

4.26

125

🧠 Lucid Dreaming 🪶 Shamanic Practices 🌀 Altered States 🔬 Consciousness Studies 🍄 Psychedelic Therapy

Dreaming Wide Awake

Lucid dreaming, shamanic journeying, and psychedelic trips: three names for one exploration.

de David Jay Brown 2016 422 pagini

4.26

125 evaluări

🧠 Lucid Dreaming 🪶 Shamanic Practices 🌀 Altered States 🔬 Consciousness Studies 🍄 Psychedelic Therapy

The Science of Positivity

de Loretta Graziano Breuning • 2013

Your brain chemicals chase survival, not happiness. Learn their rules to build better circuits.

3.60

500+

🧠 Evolutionary Psychology ⚗️ Brain Chemistry 😟 Negativity Bias 🔄 Cognitive Rewiring 📊 Social Comparison

The Science of Positivity

Your brain chemicals chase survival, not happiness. Learn their rules to build better circuits.

de Loretta Graziano Breuning 2013 224 pagini

3.60

500+ evaluări

🧠 Evolutionary Psychology ⚗️ Brain Chemistry 😟 Negativity Bias 🔄 Cognitive Rewiring 📊 Social Comparison

Calm Within the Storm

de Robyne Hanley-Dafoe • 2021

Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.

4.25

285

🧠 Resilience Training 🔄 Stress Reframing 🦁 Facing Fear 💖 Self-Acceptance 🤝 Belonging

Calm Within the Storm

Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.

de Robyne Hanley-Dafoe 2021 208 pagini

4.25

285 evaluări

🧠 Resilience Training 🔄 Stress Reframing 🦁 Facing Fear 💖 Self-Acceptance 🤝 Belonging

Hello, Habits

de Fumio Sasaki • 2018

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

3.62

3.000+

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

Hello, Habits

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

de Fumio Sasaki 2018 304 pagini

3.62

3.000+ evaluări

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

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