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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Vital Point Strikes
de Sang H. Kim • 2008
Every body has hidden switches. Hit them right and force multiplies against a larger opponent.
4.03
112
🥋 Martial Arts🛡️ Self-Defense🎯 Pressure Points👊 Striking Techniques🏮 Traditional Chinese Medicine
Vital Point Strikes Rezumat
Vital Point Strikes
Every body has hidden switches. Hit them right and force multiplies against a larger opponent.
de Sang H. Kim 2008 418 pagini
4.03
112 evaluări
🥋 Martial Arts🛡️ Self-Defense🎯 Pressure Points👊 Striking Techniques🏮 Traditional Chinese Medicine
Codependent No More Workbook
de Melody Beattie • 2011
A spiritual program for untangling your life from the people you are trying to rescue.
4.31
500+
🪢 Codependency Recovery🪜 Twelve Step Recovery🕊️ Spiritual Self-Help🚧 Boundary Setting🧊 Emotional Sobriety
Codependent No More Workbook Rezumat
Codependent No More Workbook
A spiritual program for untangling your life from the people you are trying to rescue.
de Melody Beattie 2011 200 pagini
4.31
500+ evaluări
🪢 Codependency Recovery🪜 Twelve Step Recovery🕊️ Spiritual Self-Help🚧 Boundary Setting🧊 Emotional Sobriety
The Mental Game of Poker 2
de Jared Tendler • 2013
A step-by-step system for poker's mental game: reach the zone, beat tilt, make sharper decisions.
4.21
286
🧠 Sports Psychology♠️ Competitive Poker🏔️ Peak Performance🧪 Decision Science🎯 Focus And Attention
The Mental Game of Poker 2 Rezumat
The Mental Game of Poker 2
A step-by-step system for poker's mental game: reach the zone, beat tilt, make sharper decisions.
de Jared Tendler 2013 204 pagini
4.21
286 evaluări
🧠 Sports Psychology♠️ Competitive Poker🏔️ Peak Performance🧪 Decision Science🎯 Focus And Attention
Unlocking the Keto Code
de Steven R. Gundry • 2022
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
3.92
500+
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health⏰ Intermittent Fasting🫒 Dietary Fats
Unlocking the Keto Code Rezumat
Unlocking the Keto Code
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
de Steven R. Gundry 2022 272 pagini
3.92
500+ evaluări
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health⏰ Intermittent Fasting🫒 Dietary Fats
When the Air Hits Your Brain
de Frank T. Vertosick Jr. • 1996
A young neurosurgeon learns to open skulls. The real incision is in his own humanity.
4.35
11.000+
🧠 Neurosurgery🏥 Medical Training⚕️ Medical Fallibility💙 Medical Empathy💀 Confronting Mortality
When the Air Hits Your Brain Rezumat
When the Air Hits Your Brain
A young neurosurgeon learns to open skulls. The real incision is in his own humanity.
de Frank T. Vertosick Jr. 1996 288 pagini
4.35
11.000+ evaluări
🧠 Neurosurgery🏥 Medical Training⚕️ Medical Fallibility💙 Medical Empathy💀 Confronting Mortality
Grief Works
de Julia Samuel • 2018
The stages are a myth: what a therapist's grieving patients actually needed to hear.
3.98
2.000+
📖 Modern Grief Work💀 Death And Dying🕊️ Loss And Healing📋 Therapy Case Studies🤝 Supporting The Bereaved
Grief Works Rezumat
Grief Works
The stages are a myth: what a therapist's grieving patients actually needed to hear.
de Julia Samuel 2018 300 pagini
3.98
2.000+ evaluări
📖 Modern Grief Work💀 Death And Dying🕊️ Loss And Healing📋 Therapy Case Studies🤝 Supporting The Bereaved
How to Deal with Angry People
de Ryan Martin • 2023
Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.
3.45
238
😠 Anger Management🤝 Conflict Resolution🧘 Emotional Regulation🛑 Boundary Setting👥 Social Psychology
How to Deal with Angry People Rezumat
How to Deal with Angry People
Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.
de Ryan Martin 2023 253 pagini
3.45
238 evaluări
😠 Anger Management🤝 Conflict Resolution🧘 Emotional Regulation🛑 Boundary Setting👥 Social Psychology
Tripping Over the Truth
de Travis Christofferson • 2014
Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.
4.53
500+
🔬 Cancer Metabolism🫀 Metabolic Health💊 Metabolic Therapy⚕️ Medical Orthodoxy⚡ Scientific Controversy
Tripping Over the Truth Rezumat
Tripping Over the Truth
Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.
de Travis Christofferson 2014 297 pagini
4.53
500+ evaluări
🔬 Cancer Metabolism🫀 Metabolic Health💊 Metabolic Therapy⚕️ Medical Orthodoxy⚡ Scientific Controversy
What Are You Hungry For?
de Deepak Chopra • 2013
Most weight loss fails because it treats the body, not the story the mind is telling.
3.73
2.000+
🕉️ Ayurveda🧘 Mindful Eating💔 Emotional Eating🥗 Holistic Nutrition🧠 Mind-Body Medicine
What Are You Hungry For? Rezumat
What Are You Hungry For?
Most weight loss fails because it treats the body, not the story the mind is telling.
de Deepak Chopra 2013 304 pagini
3.73
2.000+ evaluări
🕉️ Ayurveda🧘 Mindful Eating💔 Emotional Eating🥗 Holistic Nutrition🧠 Mind-Body Medicine
The Omnivore's Dilemma
de Michael Pollan • 2006
From McDonald's to a hunted wild pig: four meals that expose what you're really eating.
4.19
200.000+
🧬 Industrial Agriculture🌾 Sustainable Farming🔗 Food Systems🥬 Organic Food Critique🐄 Ethics Of Eating Animals
The Omnivore's Dilemma Rezumat
The Omnivore's Dilemma
From McDonald's to a hunted wild pig: four meals that expose what you're really eating.
de Michael Pollan 2006 460 pagini
4.19
200.000+ evaluări
🧬 Industrial Agriculture🌾 Sustainable Farming🔗 Food Systems🥬 Organic Food Critique🐄 Ethics Of Eating Animals
Expressive Writing
de James W. Pennebaker • 2014
Putting your worst experiences into words measurably changes your body, not just your mind.
3.89
311
🩹 Trauma Processing✍️ Writing Therapy💭 Emotional Processing🔄 Cognitive Reframing🧠 Mind-Body Connection
Expressive Writing Rezumat
Expressive Writing
Putting your worst experiences into words measurably changes your body, not just your mind.
de James W. Pennebaker 2014 198 pagini
3.89
311 evaluări
🩹 Trauma Processing✍️ Writing Therapy💭 Emotional Processing🔄 Cognitive Reframing🧠 Mind-Body Connection
Nothing to Fear
de Julie McFadden • 2024
A hospice nurse explains how a body dies and what to arrange before yours does.
4.41
2.000+
🏥 End-Of-Life Care🕊️ Death Acceptance💊 Palliative Care📋 Advance Care Planning💀 Death Positive Movement
Nothing to Fear Rezumat
Nothing to Fear
A hospice nurse explains how a body dies and what to arrange before yours does.
de Julie McFadden 2024 240 pagini
4.41
2.000+ evaluări
🏥 End-Of-Life Care🕊️ Death Acceptance💊 Palliative Care📋 Advance Care Planning💀 Death Positive Movement
The Case for Keto
de Gary Taubes • 2020
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
4.27
2.000+
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance⚖️ Obesity Science🔥 Calorie Debate
The Case for Keto Rezumat
The Case for Keto
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
de Gary Taubes 2020 304 pagini
4.27
2.000+ evaluări
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance⚖️ Obesity Science🔥 Calorie Debate
Inside the Nudge Unit
de David Halpern • 2015
A government unit given two years to survive found a single word could bring in millions.
3.98
1.000+
🧠 Behavioral Economics🏛️ Public Policy📊 Evidence-Based Policy👥 Social Norms🔄 Habit Design
Inside the Nudge Unit Rezumat
Inside the Nudge Unit
A government unit given two years to survive found a single word could bring in millions.
de David Halpern 2015 418 pagini
3.98
1.000+ evaluări
🧠 Behavioral Economics🏛️ Public Policy📊 Evidence-Based Policy👥 Social Norms🔄 Habit Design
What Do Women Want? Adventures in the Science of Female Desire
de Daniel Bergner • 2013
The machines don't lie: women's desire is far more indiscriminate than we admit.
3.60
2.000+
🎯 Female Desire🔬 Sex Research✊ Sex-Positive Feminism💔 Monogamy And Desire⚖️ Sexual Double Standards
What Do Women Want? Adventures in the Science of Female Desire Rezumat
What Do Women Want? Adventures in the Science of Female Desire
The machines don't lie: women's desire is far more indiscriminate than we admit.
de Daniel Bergner 2013 227 pagini
3.60
2.000+ evaluări
🎯 Female Desire🔬 Sex Research✊ Sex-Positive Feminism💔 Monogamy And Desire⚖️ Sexual Double Standards
Your Body in Balance
de Neal D. Barnard • 2020
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
3.99
1.000+
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal👩 Women's Health🌸 Managing Pcos
Your Body in Balance Rezumat
Your Body in Balance
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
de Neal D. Barnard 2020 352 pagini
3.99
1.000+ evaluări
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal👩 Women's Health🌸 Managing Pcos
Counterclockwise
de Ellen J. Langer • 2009
Living as if it's 1959 made older men physically younger. The science of mind-driven health.
3.87
500+
🧠 Mind-Body Medicine🧓 Healthy Aging🧘 Mindfulness💊 Placebo Effect🤔 Medical Skepticism
Counterclockwise Rezumat
Counterclockwise
Living as if it's 1959 made older men physically younger. The science of mind-driven health.
de Ellen J. Langer 2009 224 pagini
3.87
500+ evaluări
🧠 Mind-Body Medicine🧓 Healthy Aging🧘 Mindfulness💊 Placebo Effect🤔 Medical Skepticism
Best Things First
de Bjørn Lomborg • 2023
Saving 4.2 million lives yearly costs $35 billion, if you fund only the most effective policies.
3.90
388
🌍 Development Economics📊 Benefit-Cost Analysis🤲 Effective Altruism📋 Evidence-Based Policy🎯 Policy Prioritization
Best Things First Rezumat
Best Things First
Saving 4.2 million lives yearly costs $35 billion, if you fund only the most effective policies.
de Bjørn Lomborg 2023 314 pagini
3.90
388 evaluări
🌍 Development Economics📊 Benefit-Cost Analysis🤲 Effective Altruism📋 Evidence-Based Policy🎯 Policy Prioritization
The Secret of the Ages
de Robert Collier • 1926
Desire, believe, visualize: the three commands a universal intelligence obeys. A manual from 1926.
4.28
1.000+
🏛️ New Thought Movement🧲 Law Of Attraction🌊 Abundance Mindset🧠 Subconscious Mind👁️ Mental Visualization
The Secret of the Ages Rezumat
The Secret of the Ages
Desire, believe, visualize: the three commands a universal intelligence obeys. A manual from 1926.
de Robert Collier 1926 416 pagini
4.28
1.000+ evaluări
🏛️ New Thought Movement🧲 Law Of Attraction🌊 Abundance Mindset🧠 Subconscious Mind👁️ Mental Visualization
Holotropic Breathwork
de Stanislav Grof • 2010
Breath and music unlock a self-healing state that reaches where talk therapy cannot.
3.87
500+
🌬️ Breathwork🔮 Transpersonal Psychology🌀 Non-Ordinary States🍄 Psychedelic Therapy🤲 Somatic Therapy
Holotropic Breathwork Rezumat
Holotropic Breathwork
Breath and music unlock a self-healing state that reaches where talk therapy cannot.
de Stanislav Grof 2010 243 pagini
3.87
500+ evaluări
🌬️ Breathwork🔮 Transpersonal Psychology🌀 Non-Ordinary States🍄 Psychedelic Therapy🤲 Somatic Therapy
Detox Your Thoughts
de Andrea Bonior • 2020
You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.
4.04
1.000+
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🧘 Mindfulness Meditation⚙️ Habit Design🗣️ Self-Talk
Detox Your Thoughts Rezumat
Detox Your Thoughts
You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.
de Andrea Bonior 2020 256 pagini
4.04
1.000+ evaluări
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🧘 Mindfulness Meditation⚙️ Habit Design🗣️ Self-Talk
Plastic
de Susan Freinkel • 2011
Modern life is built on a material that never goes away, and it's accumulating inside us.
3.97
1.000+
🌊 Plastic Pollution🩺 Environmental Health🧱 Material Culture🧬 Endocrine Disruption🌍 Environmental History
Plastic Rezumat
Plastic
Modern life is built on a material that never goes away, and it's accumulating inside us.
de Susan Freinkel 2011 336 pagini
3.97
1.000+ evaluări
🌊 Plastic Pollution🩺 Environmental Health🧱 Material Culture🧬 Endocrine Disruption🌍 Environmental History
The Mindfulness Prescription for Adult ADHD
de Lidia Zylowska • 2012
A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.
4.12
497
🧠 Adult Adhd🧘 Mindfulness Practice🎯 Attention Training💙 Emotional Regulation⚙️ Executive Function
The Mindfulness Prescription for Adult ADHD Rezumat
The Mindfulness Prescription for Adult ADHD
A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.
de Lidia Zylowska 2012 256 pagini
4.12
497 evaluări
🧠 Adult Adhd🧘 Mindfulness Practice🎯 Attention Training💙 Emotional Regulation⚙️ Executive Function
Trance-Formations
de John Grinder • 1981
Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.
4.24
500+
🧠 Neuro-Linguistic Programming😵‍💫 Ericksonian Hypnosis💬 Indirect Suggestion🪞 Self-Hypnosis🗣️ Linguistic Patterning
Trance-Formations Rezumat
Trance-Formations
Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.
de John Grinder 1981 252 pagini
4.24
500+ evaluări
🧠 Neuro-Linguistic Programming😵‍💫 Ericksonian Hypnosis💬 Indirect Suggestion🪞 Self-Hypnosis🗣️ Linguistic Patterning
Bottle of Lies
de Katherine Eban • 2019
Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.
4.41
7.000+
💊 Pharmaceutical Industry💰 Corporate Fraud📣 Whistleblowers🔎 Investigative Journalism🌐 Global Health
Bottle of Lies Rezumat
Bottle of Lies
Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.
de Katherine Eban 2019 512 pagini
4.41
7.000+ evaluări
💊 Pharmaceutical Industry💰 Corporate Fraud📣 Whistleblowers🔎 Investigative Journalism🌐 Global Health
French Women Don't Get Fat
de Mireille Guiliano • 2004
The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.
3.56
19.000+
🥖 Food Culture🍽️ Mindful Eating😊 Joyful Eating⚖️ Portion Control🌿 Seasonal Cooking
French Women Don't Get Fat Rezumat
French Women Don't Get Fat
The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.
de Mireille Guiliano 2004 304 pagini
3.56
19.000+ evaluări
🥖 Food Culture🍽️ Mindful Eating😊 Joyful Eating⚖️ Portion Control🌿 Seasonal Cooking
The Soul of Sex
de Thomas Moore • 1998
Beyond biology: how myth, imagination, and everyday beauty reveal the spiritual depths of sex.
3.94
500+
🕯️ Sacred Sexuality🏛️ Erotic Philosophy🏺 Archetypal Psychology🌌 Erotic Imagination🧘 Mindful Sexuality
The Soul of Sex Rezumat
The Soul of Sex
Beyond biology: how myth, imagination, and everyday beauty reveal the spiritual depths of sex.
de Thomas Moore 1998 336 pagini
3.94
500+ evaluări
🕯️ Sacred Sexuality🏛️ Erotic Philosophy🏺 Archetypal Psychology🌌 Erotic Imagination🧘 Mindful Sexuality
The Beginner's Guide to Stoicism
de Matthew Van Natta • 2019
What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.
4.00
2.000+
🏛️ Modern Stoicism📜 Ancient Philosophy🔧 Practical Philosophy🛡️ Emotional Resilience🔄 Cognitive Reframing
The Beginner's Guide to Stoicism Rezumat
The Beginner's Guide to Stoicism
What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.
de Matthew Van Natta 2019 179 pagini
4.00
2.000+ evaluări
🏛️ Modern Stoicism📜 Ancient Philosophy🔧 Practical Philosophy🛡️ Emotional Resilience🔄 Cognitive Reframing
The Circadian Diabetes Code
de Satchin Panda • 2021
Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.
4.14
299
🕰️ Circadian Biology⏳ Intermittent Fasting🩸 Diabetes Management😴 Sleep Hygiene🌅 Circadian Medicine
The Circadian Diabetes Code Rezumat
The Circadian Diabetes Code
Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.
de Satchin Panda 2021 303 pagini
4.14
299 evaluări
🕰️ Circadian Biology⏳ Intermittent Fasting🩸 Diabetes Management😴 Sleep Hygiene🌅 Circadian Medicine
Your Self-Confident Baby
de Magda Gerber • 1997
Your infant arrives ready to play and learn. The method: step back, observe, trust.
4.10
1.000+
🤲 Gentle Parenting👶 Infant Development🧸 Child-Led Play💞 Responsive Caregiving💬 Emotional Validation
Your Self-Confident Baby Rezumat
Your Self-Confident Baby
Your infant arrives ready to play and learn. The method: step back, observe, trust.
de Magda Gerber 1997 256 pagini
4.10
1.000+ evaluări
🤲 Gentle Parenting👶 Infant Development🧸 Child-Led Play💞 Responsive Caregiving💬 Emotional Validation
DIY
de Eric Sprankle • 2024
How masturbation became a sin, a disease, and a billion-dollar industry.
4.33
275
🚫 Sexual Taboos🧠 Sexual Myths😳 Sexual Shame⛪ Sex And Religion🗽 Sexual Liberation
DIY Rezumat
DIY
How masturbation became a sin, a disease, and a billion-dollar industry.
de Eric Sprankle 2024 240 pagini
4.33
275 evaluări
🚫 Sexual Taboos🧠 Sexual Myths😳 Sexual Shame⛪ Sex And Religion🗽 Sexual Liberation
Engaging Autism
de Stanley I. Greenspan • 2006
Floortime: build emotional connection from the child's own interests, and language and logic follow.
4.16
500+
🧠 Autism Parenting🌱 Child Development🎯 Play-Based Therapy🔍 Sensory Processing🔆 Neurodiversity
Engaging Autism Rezumat
Engaging Autism
Floortime: build emotional connection from the child's own interests, and language and logic follow.
de Stanley I. Greenspan 2006 449 pagini
4.16
500+ evaluări
🧠 Autism Parenting🌱 Child Development🎯 Play-Based Therapy🔍 Sensory Processing🔆 Neurodiversity
The Noom Mindset
de Noom Inc. • 2022
Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.
3.55
1.000+
⚖️ Weight Loss Programs🧩 Habit Design🔄 Cognitive Reframing🍽️ Mindful Eating🚫 Diet Culture Critique
The Noom Mindset Rezumat
The Noom Mindset
Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.
de Noom Inc. 2022 362 pagini
3.55
1.000+ evaluări
⚖️ Weight Loss Programs🧩 Habit Design🔄 Cognitive Reframing🍽️ Mindful Eating🚫 Diet Culture Critique
Extra Focus
de Jesse J. Anderson • 2023
Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.
4.26
1.000+
🧠 Adult Adhd⚙️ Executive Function💛 Self-Compassion🌊 Emotional Dysregulation🛠️ Neurodivergent Strategies
Extra Focus Rezumat
Extra Focus
Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.
de Jesse J. Anderson 2023 176 pagini
4.26
1.000+ evaluări
🧠 Adult Adhd⚙️ Executive Function💛 Self-Compassion🌊 Emotional Dysregulation🛠️ Neurodivergent Strategies
Eat to Beat Your Diet
de William W. Li • 2023
Your body has fat that burns fat. The foods and fasting windows that turn it on.
3.99
1.000+
🔥 Metabolic Health⏰ Intermittent Fasting🏺 Traditional Food Wisdom🧪 Bioactive Compounds🥗 Culinary Medicine
Eat to Beat Your Diet Rezumat
Eat to Beat Your Diet
Your body has fat that burns fat. The foods and fasting windows that turn it on.
de William W. Li 2023 577 pagini
3.99
1.000+ evaluări
🔥 Metabolic Health⏰ Intermittent Fasting🏺 Traditional Food Wisdom🧪 Bioactive Compounds🥗 Culinary Medicine
The Good Girl's Guide to Bad Girl Sex
de Barbara Keesling • 2001
Sexual confidence, step by step: from the underwear you wear to the way you walk.
3.52
452
👩 Women's Sexuality💪 Sexual Confidence🔥 Erotic Self-Help💔 Sexual Shame💋 Seduction Techniques
The Good Girl's Guide to Bad Girl Sex Rezumat
The Good Girl's Guide to Bad Girl Sex
Sexual confidence, step by step: from the underwear you wear to the way you walk.
de Barbara Keesling 2001 260 pagini
3.52
452 evaluări
👩 Women's Sexuality💪 Sexual Confidence🔥 Erotic Self-Help💔 Sexual Shame💋 Seduction Techniques
Cholesterol Clarity
de Jimmy Moore • 2013
Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.
4.14
500+
🔬 Cholesterol Myths🥩 Low-Carb Diets❤️ Heart Disease Prevention💊 Statin Skepticism🔥 Chronic Inflammation
Cholesterol Clarity Rezumat
Cholesterol Clarity
Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.
de Jimmy Moore 2013 304 pagini
4.14
500+ evaluări
🔬 Cholesterol Myths🥩 Low-Carb Diets❤️ Heart Disease Prevention💊 Statin Skepticism🔥 Chronic Inflammation
Drunk
de Edward Slingerland • 2021
Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.
3.81
3.000+
🧠 Evolutionary Psychology🍺 History Of Alcohol🌍 Cultural Evolution📜 Big History🍄 Ritual And Intoxication
Drunk Rezumat
Drunk
Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.
de Edward Slingerland 2021 369 pagini
3.81
3.000+ evaluări
🧠 Evolutionary Psychology🍺 History Of Alcohol🌍 Cultural Evolution📜 Big History🍄 Ritual And Intoxication
The Little Book of Big Change
de Amy Johnson • 2016
Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.
3.88
1.000+
🧘 Addiction Recovery💡 Insight-Based Change🌱 Innate Health🌀 Non-Dual Psychology🌊 Urge Management
The Little Book of Big Change Rezumat
The Little Book of Big Change
Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.
de Amy Johnson 2016 200 pagini
3.88
1.000+ evaluări
🧘 Addiction Recovery💡 Insight-Based Change🌱 Innate Health🌀 Non-Dual Psychology🌊 Urge Management
The Age-Proof Brain
de Marc Milstein • 2022
Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.
4.27
1.000+
🧠 Brain Aging🏥 Lifestyle Medicine🔄 Neuroplasticity📝 Memory Improvement😴 Sleep Hygiene
The Age-Proof Brain Rezumat
The Age-Proof Brain
Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.
de Marc Milstein 2022 240 pagini
4.27
1.000+ evaluări
🧠 Brain Aging🏥 Lifestyle Medicine🔄 Neuroplasticity📝 Memory Improvement😴 Sleep Hygiene
Phosphorescence
de Julia Baird • 2020
What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.
3.77
12.000+
✨ Everyday Awe🌿 Nature Connection🔍 Attention Practice🤝 Deep Friendships💗 Self-Compassion
Phosphorescence Rezumat
Phosphorescence
What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.
de Julia Baird 2020 320 pagini
3.77
12.000+ evaluări
✨ Everyday Awe🌿 Nature Connection🔍 Attention Practice🤝 Deep Friendships💗 Self-Compassion
The Book of Boundaries
de Melissa Urban • 2022
Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.
4.13
6.000+
🛡️ Healthy Boundaries💪 Assertiveness Training🙅 People Pleasing Recovery👨‍👩‍👧‍👦 Family Boundaries🗣️ Communication Skills
The Book of Boundaries Rezumat
The Book of Boundaries
Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.
de Melissa Urban 2022 370 pagini
4.13
6.000+ evaluări
🛡️ Healthy Boundaries💪 Assertiveness Training🙅 People Pleasing Recovery👨‍👩‍👧‍👦 Family Boundaries🗣️ Communication Skills
The End of Mental Illness
de Daniel G. Amen • 2020
Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.
4.02
1.000+
🧠 Brain Health🔬 Brain Imaging🩺 Functional Medicine🧬 Personalized Medicine💥 Traumatic Brain Injury
The End of Mental Illness Rezumat
The End of Mental Illness
Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.
de Daniel G. Amen 2020 718 pagini
4.02
1.000+ evaluări
🧠 Brain Health🔬 Brain Imaging🩺 Functional Medicine🧬 Personalized Medicine💥 Traumatic Brain Injury
The Yes Brain Child
de Daniel J. Siegel • 2018
Four brain-based skills that build resilience in children, and how parents cultivate them.
4.19
6.000+
👶 Child Development🧠 Parenting Neuroscience⚖️ Emotional Regulation🛡️ Resilience Building🧘 Mindful Parenting
The Yes Brain Child Rezumat
The Yes Brain Child
Four brain-based skills that build resilience in children, and how parents cultivate them.
de Daniel J. Siegel 2018 208 pagini
4.19
6.000+ evaluări
👶 Child Development🧠 Parenting Neuroscience⚖️ Emotional Regulation🛡️ Resilience Building🧘 Mindful Parenting
Obsessives, Pioneers, and Other Varieties of Minor Genius
de Malcolm Gladwell • 2009
A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.
3.96
500+
📺 Advertising History🧠 Consumer Psychology🐕 Canine Cognition🩺 Reproductive Health🧬 Evolutionary Medicine
Obsessives, Pioneers, and Other Varieties of Minor Genius Rezumat
Obsessives, Pioneers, and Other Varieties of Minor Genius
A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.
de Malcolm Gladwell 2009 130 pagini
3.96
500+ evaluări
📺 Advertising History🧠 Consumer Psychology🐕 Canine Cognition🩺 Reproductive Health🧬 Evolutionary Medicine
Overcoming Poor Posture
de Steven Low • 2017
A systematic plan for fixing your posture that trains your brain as much as your body.
3.91
249
🧍 Posture Correction🏋️ Corrective Exercise🩺 Pain Science🔁 Habit Design🧘 Mind-Body Connection
Overcoming Poor Posture Rezumat
Overcoming Poor Posture
A systematic plan for fixing your posture that trains your brain as much as your body.
de Steven Low 2017 132 pagini
3.91
249 evaluări
🧍 Posture Correction🏋️ Corrective Exercise🩺 Pain Science🔁 Habit Design🧘 Mind-Body Connection
Skincare
de Caroline Hirons • 2020
Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.
4.32
6.000+
🧴 Skincare📅 Skincare Routines⏳ Anti-Aging Skincare📝 Ingredient Literacy🚫 Skincare Myths
Skincare Rezumat
Skincare
Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.
de Caroline Hirons 2020 304 pagini
4.32
6.000+ evaluări
🧴 Skincare📅 Skincare Routines⏳ Anti-Aging Skincare📝 Ingredient Literacy🚫 Skincare Myths
This Book Will Change Your Mind About Mental Health
de Nathan Filer • 2019
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
4.28
2.000+
🔍 Psychiatric Critique💔 Trauma And Psychosis🏘️ Social Determinants⚖️ Medical Racism💊 Pharma Skepticism
This Book Will Change Your Mind About Mental Health Rezumat
This Book Will Change Your Mind About Mental Health
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
de Nathan Filer 2019
4.28
2.000+ evaluări
🔍 Psychiatric Critique💔 Trauma And Psychosis🏘️ Social Determinants⚖️ Medical Racism💊 Pharma Skepticism
Clear Your Clutter with Feng Shui
de Karen Kingston • 1998
Use your home's energy map to clear the clutter that's blocking wealth, love, and purpose.
3.90
4.000+
☯️ Feng Shui🧹 Decluttering🌀 Space Clearing🧠 Clutter Psychology🏠 Home Organization
Clear Your Clutter with Feng Shui Rezumat
Clear Your Clutter with Feng Shui
Use your home's energy map to clear the clutter that's blocking wealth, love, and purpose.
de Karen Kingston 1998 224 pagini
3.90
4.000+ evaluări
☯️ Feng Shui🧹 Decluttering🌀 Space Clearing🧠 Clutter Psychology🏠 Home Organization
The Stress Prescription
de Elissa Epel • 2022
Seven days to turn stress from something that ages you into something that makes you stronger.
4.19
1.000+
🧘 Stress Management🧠 Stress Mindset🌬️ Breathwork💪 Hormetic Stress🌿 Nature And Wellness
The Stress Prescription Rezumat
The Stress Prescription
Seven days to turn stress from something that ages you into something that makes you stronger.
de Elissa Epel 2022 272 pagini
4.19
1.000+ evaluări
🧘 Stress Management🧠 Stress Mindset🌬️ Breathwork💪 Hormetic Stress🌿 Nature And Wellness
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