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SoBrief

Gastronomie Rezumate de cărți

The Emperor of Gladness
de Ocean Vuong
A suicidal teen becomes caregiver to the old woman with dementia who saved his life.
3.85
81.000+
The Emperor of Gladness Rezumat
Imersive
The Emperor of Gladness
A suicidal teen becomes caregiver to the old woman with dementia who saved his life.
de Ocean Vuong 2025 402 pagini
3.85
81.000+ evaluări
Super Gut
de William Davis • 2022
A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.
3.80
3.000+
Super Gut Rezumat
Imersive
Super Gut
A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.
de William Davis 2022 368 pagini
3.80
3.000+ evaluări
Secretele bucătăriei
de Anthony Bourdain • 2000
Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.
4.19
300.000+
Secretele bucătăriei Rezumat
Imersive
Secretele bucătăriei
Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.
de Anthony Bourdain 2000 321 pagini
4.19
300.000+ evaluări
Medical Medium Cleanse to Heal
de Anthony William • 2020
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
4.21
2.000+
Medical Medium Cleanse to Heal Rezumat
Imersive
Medical Medium Cleanse to Heal
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
de Anthony William 2020 586 pagini
4.21
2.000+ evaluări
Caffeine Blues
de Stephen Cherniske • 1998
Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.
4.07
500+
Caffeine Blues Rezumat
Imersive
Caffeine Blues
Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.
de Stephen Cherniske 1998 437 pagini
4.07
500+ evaluări
Fit for Life
de Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
Fit for Life Rezumat
Imersive
Fit for Life
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
de Harvey Diamond 2003 392 pagini
3.87
168 evaluări
The 4-Hour Body
de Timothy Ferriss • 2000
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
3.71
38.000+
The 4-Hour Body Rezumat
Imersive
The 4-Hour Body
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
de Timothy Ferriss 2000 571 pagini
3.71
38.000+ evaluări
KitchenWise
de Shirley O. Corriher • 2020
A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.
3.77
150
KitchenWise Rezumat
Imersive
KitchenWise
A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.
de Shirley O. Corriher 2020 288 pagini
3.77
150 evaluări
Fast Like a Girl
de Mindy Pelz • 2022
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
4.21
20.000+
Fast Like a Girl Rezumat
Fast Like a Girl
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
de Mindy Pelz 2022 329 pagini
4.21
20.000+ evaluări
Conexiunea minte-intestin
de Emeran Mayer • 2015
Your gut and brain are talking. The trillions of microbes between them are running the show.
3.76
9.000+
Conexiunea minte-intestin Rezumat
Conexiunea minte-intestin
Your gut and brain are talking. The trillions of microbes between them are running the show.
de Emeran Mayer 2015 256 pagini
3.76
9.000+ evaluări
Good Energy
de Casey Means • 2024
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
4.06
26.000+
Good Energy Rezumat
Good Energy
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
de Casey Means 2024 400 pagini
4.06
26.000+ evaluări
Dilema omnivorului
de Michael Pollan • 2006
Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.
4.19
200.000+
Dilema omnivorului Rezumat
Dilema omnivorului
Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.
de Michael Pollan 2006 710 pagini
4.19
200.000+ evaluări
Arta mâncării simple
de Alice Waters • 2007
The best cooking skill: buying perfect ingredients, then getting out of their way.
3.94
26.000+
Arta mâncării simple Rezumat
Arta mâncării simple
The best cooking skill: buying perfect ingredients, then getting out of their way.
de Alice Waters 2007 405 pagini
3.94
26.000+ evaluări
Dr. Neal Barnard's Program for Reversing Diabetes
de Neal D. Barnard • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
1.000+
Dr. Neal Barnard's Program for Reversing Diabetes Rezumat
Dr. Neal Barnard's Program for Reversing Diabetes
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
de Neal D. Barnard 2006 288 pagini
4.23
1.000+ evaluări
Mănâncă, bea și fii sănătos
de Walter C. Willett • 2001
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
4.11
2.000+
Mănâncă, bea și fii sănătos Rezumat
Mănâncă, bea și fii sănătos
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
de Walter C. Willett 2001 432 pagini
4.11
2.000+ evaluări
Revoluția glucozei
de Jessie Inchauspé • 2022
Food rules to flatten glucose and end energy crashes, without giving up what you love.
4.40
50.000+
Revoluția glucozei Rezumat
Revoluția glucozei
Food rules to flatten glucose and end energy crashes, without giving up what you love.
de Jessie Inchauspé 2022 304 pagini
4.40
50.000+ evaluări
Superlife
de Darin Olien • 2014
Health has five levers, not one. Pulling just one or two is why most regimens fail.
4.00
6.000+
Superlife Rezumat
Superlife
Health has five levers, not one. Pulling just one or two is why most regimens fail.
de Darin Olien 2014 224 pagini
4.00
6.000+ evaluări
Unreasonable Hospitality
de Will Guidara • 2022
Generosity engineered like a product: the restaurant playbook for going past what anyone expects.
4.41
38.000+
Unreasonable Hospitality Rezumat
Imersive
Unreasonable Hospitality
Generosity engineered like a product: the restaurant playbook for going past what anyone expects.
de Will Guidara 2022 288 pagini
4.41
38.000+ evaluări
The Rapid Fat Loss Handbook
de Lyle McDonald • 2005
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
4.25
265
The Rapid Fat Loss Handbook Rezumat
Imersive
The Rapid Fat Loss Handbook
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
de Lyle McDonald 2005 115 pagini
4.25
265 evaluări
Aftertaste
de Daria Lavelle
When a dishwasher cooks the dead's favorite meals, the ghosts appear: but they refuse to leave.
3.86
20.000+
Aftertaste Rezumat
Imersive
Aftertaste
When a dishwasher cooks the dead's favorite meals, the ghosts appear: but they refuse to leave.
de Daria Lavelle 2025 400 pagini
3.86
20.000+ evaluări
The Bulletproof Diet
de Dave Asprey • 2014
Start your day with butter coffee, eat more fat, and drop a pound daily.
3.74
6.000+
The Bulletproof Diet Rezumat
The Bulletproof Diet
Start your day with butter coffee, eat more fat, and drop a pound daily.
de Dave Asprey 2014 322 pagini
3.74
6.000+ evaluări
Ikigai
de Héctor García • 2016
No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.
3.69
35.000+
Ikigai Rezumat
Ikigai
No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.
de Héctor García 2016 208 pagini
3.69
35.000+ evaluări
Forever Strong
de Gabrielle Lyon • 2023
The organ that controls your aging, and the daily protein target that feeds it.
3.74
5.000+
Forever Strong Rezumat
Forever Strong
The organ that controls your aging, and the daily protein target that feeds it.
de Gabrielle Lyon 2023 368 pagini
3.74
5.000+ evaluări
Change Your Diet, Change Your Mind
de Georgia Ede • 2024
Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.
4.14
1.000+
Change Your Diet, Change Your Mind Rezumat
Change Your Diet, Change Your Mind
Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.
de Georgia Ede 2024 464 pagini
4.14
1.000+ evaluări
The Seven Year Slip
de Ashley Poston • 2023
A publicist meets a charming chef in her aunt's apartment. He's from seven years ago.
4.15
600.000+
The Seven Year Slip Rezumat
The Seven Year Slip
A publicist meets a charming chef in her aunt's apartment. He's from seven years ago.
de Ashley Poston 2023 336 pagini
4.15
600.000+ evaluări
Antifragile
de Nassim Nicholas Taleb • 2012
Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.
4.10
58.000+
Antifragile Rezumat
Antifragile
Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.
de Nassim Nicholas Taleb 2012 426 pagini
4.10
58.000+ evaluări
Gut
de Giulia Enders • 2014
The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.
4.08
56.000+
Gut Rezumat
Gut
The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.
de Giulia Enders 2014 272 pagini
4.08
56.000+ evaluări
Medical Medium
de Anthony William • 2015
Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.
4.04
6.000+
Medical Medium Rezumat
Medical Medium
Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.
de Anthony William 2015 365 pagini
4.04
6.000+ evaluări
The South Beach Diet Supercharged
de Arthur Agatston • 2008
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
3.66
1.000+
The South Beach Diet Supercharged Rezumat
The South Beach Diet Supercharged
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
de Arthur Agatston 2008 352 pagini
3.66
1.000+ evaluări
Only in Naples
de Katherine Wilson • 2015
She arrives in Naples hungry for escape. A lavish Italian mother-in-law feeds her a new life.
3.74
2.000+
Only in Naples Rezumat
Only in Naples
She arrives in Naples hungry for escape. A lavish Italian mother-in-law feeds her a new life.
de Katherine Wilson 2015 287 pagini
3.74
2.000+ evaluări
How Not to Age
de Michael Greger • 2023
Genes are not your aging fate. Diet is, and here is the science, food by food.
4.25
3.000+
How Not to Age Rezumat
How Not to Age
Genes are not your aging fate. Diet is, and here is the science, food by food.
de Michael Greger 2023 640 pagini
4.25
3.000+ evaluări
Appetite for America
de Stephen Fried • 2010
A railroad restaurant empire that civilized the West and launched America's first female workforce.
4.21
1.000+
Appetite for America Rezumat
Appetite for America
A railroad restaurant empire that civilized the West and launched America's first female workforce.
de Stephen Fried 2010 751 pagini
4.21
1.000+ evaluări
How Not to Die
de Michael Greger • 2015
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
4.41
50.000+
How Not to Die Rezumat
How Not to Die
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
de Michael Greger 2015 576 pagini
4.41
50.000+ evaluări
Dark Calories
de Cate Shanahan • 2024
The cooking oil behind diabetes and heart disease: the science and the kitchen fix.
4.35
500+
Dark Calories Rezumat
Dark Calories
The cooking oil behind diabetes and heart disease: the science and the kitchen fix.
de Cate Shanahan 2024 356 pagini
4.35
500+ evaluări
King of Gluttony
de Ana Huang
Nine months, one frozen food launch, and a rivalry so hot it threatens to consume them.
3.84
60.000+
King of Gluttony Rezumat
Imersive
King of Gluttony
Nine months, one frozen food launch, and a rivalry so hot it threatens to consume them.
de Ana Huang 2026 434 pagini
3.84
60.000+ evaluări
Epi-paleo Rx
de Jack Kruse • 2013
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
4.20
410
Epi-paleo Rx Rezumat
Imersive
Epi-paleo Rx
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
de Jack Kruse 2013 256 pagini
4.20
410 evaluări
Setting the Table
de Danny Meyer • 2006
A stakeholder hierarchy that puts investors last. It built a restaurant empire anyway.
4.04
9.000+
Setting the Table Rezumat
Imersive
Setting the Table
A stakeholder hierarchy that puts investors last. It built a restaurant empire anyway.
de Danny Meyer 2006 336 pagini
4.04
9.000+ evaluări
Ultra-processed People
de Chris van Tulleken • 2023
60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.
4.38
46.000+
Ultra-processed People Rezumat
Ultra-processed People
60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.
de Chris van Tulleken 2023 376 pagini
4.38
46.000+ evaluări
The Obesity Code
de Jason Fung • 2016
The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.
4.36
38.000+
The Obesity Code Rezumat
The Obesity Code
The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.
de Jason Fung 2016 315 pagini
4.36
38.000+ evaluări
Serve to Win
de Novak Djokovic • 2013
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
3.90
3.000+
Serve to Win Rezumat
Serve to Win
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
de Novak Djokovic 2013 192 pagini
3.90
3.000+ evaluări
Salt, Fat, Acid, Heat
de Samin Nosrat • 2017
A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.
4.39
95.000+
Salt, Fat, Acid, Heat Rezumat
Salt, Fat, Acid, Heat
A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.
de Samin Nosrat 2017 480 pagini
4.39
95.000+ evaluări
In Defense of Food
de Michael Pollan • 2008
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
4.07
100.000+
In Defense of Food Rezumat
In Defense of Food
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
de Michael Pollan 2008 244 pagini
4.07
100.000+ evaluări
Fiber Fueled
de Will Bulsiewicz • 2020
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
4.06
12.000+
Fiber Fueled Rezumat
Fiber Fueled
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
de Will Bulsiewicz 2020 400 pagini
4.06
12.000+ evaluări
How to Heal Your Metabolism
de Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
500+
How to Heal Your Metabolism Rezumat
How to Heal Your Metabolism
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
de Kate Deering 2015 390 pagini
4.16
500+ evaluări
The Glucose Goddess Method
de Jessie Inchauspé • 2023
Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.
4.14
6.000+
The Glucose Goddess Method Rezumat
The Glucose Goddess Method
Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.
de Jessie Inchauspé 2023 288 pagini
4.14
6.000+ evaluări
Magic Pill
de Johann Hari • 2024
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
4.26
9.000+
Magic Pill Rezumat
Magic Pill
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
de Johann Hari 2024 320 pagini
4.26
9.000+ evaluări
A Silent Fire
de Shilpa Ravella • 2022
Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.
3.96
500+
A Silent Fire Rezumat
A Silent Fire
Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.
de Shilpa Ravella 2022 368 pagini
3.96
500+ evaluări
The Carbohydrate Addict's Diet
de Rachael F. Heller • 1991
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
3.60
252
The Carbohydrate Addict's Diet Rezumat
The Carbohydrate Addict's Diet
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
de Rachael F. Heller 1991 322 pagini
3.60
252 evaluări
Mrs. Quinn's Rise to Fame
de Olivia Ford • 2024
A 77-year-old secretly enters a baking show. The spotlight could expose the baby she surrendered.
4.09
22.000+
Mrs. Quinn's Rise to Fame Rezumat
Mrs. Quinn's Rise to Fame
A 77-year-old secretly enters a baking show. The spotlight could expose the baby she surrendered.
de Olivia Ford 2024 384 pagini
4.09
22.000+ evaluări
The New Wine Rules
de Jon Bonne • 2017
Drink better wine for less money, skip the fake rules, and order like a pro.
3.86
1.000+
The New Wine Rules Rezumat
The New Wine Rules
Drink better wine for less money, skip the fake rules, and order like a pro.
de Jon Bonne 2017 143 pagini
3.86
1.000+ evaluări
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