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Gastronomie

Relația noastră cu mâncarea modelează totul, de la sănătatea personală până la sustenabilitatea globală, iar cei mai importanți scriitori din domeniul alimentar de astăzi explorează știința, politica și cultura din spatele a ceea ce mâncăm. Aceste cărți provocatoare examinează alimentația conștientă, știința nutriției și sistemele alimentare, oferind în același timp îndrumări practice pentru a face alegeri informate privind dieta și bunăstarea.

Gastronomie Rezumate de cărți

Food
de Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
6.000+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Food Rezumat
Food
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
de Mark Hyman 2018 400 pagini
3.99
6.000+ evaluări
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
The Energy Paradox
de Steven R. Gundry • 2021
Overfed and underpowered: the energy crisis starts in your gut, not your schedule.
3.52
1.000+
😴 Chronic Fatigue🦠 Gut Health⚡ Mitochondrial Health⏰ Time-Restricted Eating🔋 Cellular Energy
The Energy Paradox Rezumat
The Energy Paradox
Overfed and underpowered: the energy crisis starts in your gut, not your schedule.
de Steven R. Gundry 2021 331 pagini
3.52
1.000+ evaluări
😴 Chronic Fatigue🦠 Gut Health⚡ Mitochondrial Health⏰ Time-Restricted Eating🔋 Cellular Energy
Not a Diet Book
de James Smith • 2020
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
4.09
5.000+
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting🚫 Anti-Diet Culture🔄 Habit Formation
Not a Diet Book Rezumat
Not a Diet Book
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
de James Smith 2020 320 pagini
4.09
5.000+ evaluări
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting🚫 Anti-Diet Culture🔄 Habit Formation
Alkalize or Die
de Theodore A. Baroody • 1991
Every illness stems from one internal state. The correction is an eating ratio and distilled water.
3.78
239
🥬 Alkaline Diet🍎 Nutritional Therapy🌿 Holistic Health🥗 Food As Medicine💊 Alternative Medicine
Alkalize or Die Rezumat
Alkalize or Die
Every illness stems from one internal state. The correction is an eating ratio and distilled water.
de Theodore A. Baroody 1991 242 pagini
3.78
239 evaluări
🥬 Alkaline Diet🍎 Nutritional Therapy🌿 Holistic Health🥗 Food As Medicine💊 Alternative Medicine
The Alpha Lipoic Acid Breakthrough
de Burt Berkson • 1998
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
4.14
78
🧪 Antioxidant Therapy💊 Supplement Science⚡ Mitochondrial Health🔬 Free Radical Biology🩺 Functional Medicine
The Alpha Lipoic Acid Breakthrough Rezumat
The Alpha Lipoic Acid Breakthrough
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
de Burt Berkson 1998 192 pagini
4.14
78 evaluări
🧪 Antioxidant Therapy💊 Supplement Science⚡ Mitochondrial Health🔬 Free Radical Biology🩺 Functional Medicine
The Art and Science of Low Carbohydrate Performance
de Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
1.000+
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports🔥 Fat Metabolism🧬 Biohacking
The Art and Science of Low Carbohydrate Performance Rezumat
The Art and Science of Low Carbohydrate Performance
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
de Jeff S. Volek 2012 174 pagini
4.23
1.000+ evaluări
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports🔥 Fat Metabolism🧬 Biohacking
In Praise of Slowness
de Carl Honoré • 2004
A Rome protest ignited a global movement to slow down food, work, cities, and parenting.
3.65
6.000+
🧘 Slow Living⚖️ Work Life Balance⏳ Time Poverty🏙️ Urban Planning🍽️ Slow Food Movement
In Praise of Slowness Rezumat
In Praise of Slowness
A Rome protest ignited a global movement to slow down food, work, cities, and parenting.
de Carl Honoré 2004 321 pagini
3.65
6.000+ evaluări
🧘 Slow Living⚖️ Work Life Balance⏳ Time Poverty🏙️ Urban Planning🍽️ Slow Food Movement
Food Politics
de Robert Paarlberg • 2010
The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.
3.49
340
🍽️ Food Politics🌾 Agricultural Policy🍞 Global Hunger💵 Farm Subsidies🚜 Industrial Agriculture
Food Politics Rezumat
Food Politics
The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.
de Robert Paarlberg 2010 240 pagini
3.49
340 evaluări
🍽️ Food Politics🌾 Agricultural Policy🍞 Global Hunger💵 Farm Subsidies🚜 Industrial Agriculture
Food Matters
de Mark Bittman • 2008
Put plants at the center, meat on the side, and guilt off the table entirely.
3.97
11.000+
🏛️ Food Politics🥬 Plant-Based Eating🔬 Nutrition Science🌍 Sustainable Eating🍳 Home Cooking
Food Matters Rezumat
Food Matters
Put plants at the center, meat on the side, and guilt off the table entirely.
de Mark Bittman 2008 336 pagini
3.97
11.000+ evaluări
🏛️ Food Politics🥬 Plant-Based Eating🔬 Nutrition Science🌍 Sustainable Eating🍳 Home Cooking
Life in the Fasting Lane
de Jason Fung • 2020
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
3.89
5.000+
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance⚖️ Hormonal Weight Loss🧠 Food Addiction Recovery
Life in the Fasting Lane Rezumat
Life in the Fasting Lane
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
de Jason Fung 2020 288 pagini
3.89
5.000+ evaluări
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance⚖️ Hormonal Weight Loss🧠 Food Addiction Recovery
The FastDiet
de Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10.000+
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science🦴 Evolutionary Medicine🍬 Insulin Resistance
The FastDiet Rezumat
The FastDiet
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
de Michael Mosley 2013 224 pagini
3.74
10.000+ evaluări
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science🦴 Evolutionary Medicine🍬 Insulin Resistance
Eat to Live
de Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
16.000+
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density🏥 Disease Reversal🌱 Whole Food Plant-Based
Eat to Live Rezumat
Eat to Live
How to lose weight by crowding your plate with greens and beans, not by eating less.
de Joel Fuhrman MD 2003 305 pagini
4.13
16.000+ evaluări
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density🏥 Disease Reversal🌱 Whole Food Plant-Based
The Galveston Diet
de Mary Claire Haver • 2023
Three shifts that target what really drives midlife weight gain: hormones, not calories.
3.92
7.000+
🩸 Menopause⏳ Intermittent Fasting🥑 Anti-Inflammatory Eating⚖️ Hormone Balance🩺 Functional Medicine
The Galveston Diet Rezumat
The Galveston Diet
Three shifts that target what really drives midlife weight gain: hormones, not calories.
de Mary Claire Haver 2023 272 pagini
3.92
7.000+ evaluări
🩸 Menopause⏳ Intermittent Fasting🥑 Anti-Inflammatory Eating⚖️ Hormone Balance🩺 Functional Medicine
Liquid Intelligence
de Dave Arnold • 2014
A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.
4.50
1.000+
🧪 Molecular Gastronomy🍸 Mixology🛠️ Bartending Techniques👅 Flavor Science🔬 Food Science
Liquid Intelligence Rezumat
Liquid Intelligence
A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.
de Dave Arnold 2014 416 pagini
4.50
1.000+ evaluări
🧪 Molecular Gastronomy🍸 Mixology🛠️ Bartending Techniques👅 Flavor Science🔬 Food Science
The Enemy
de Sarah Adams • 2020
Her high school nemesis, now a star chef, returns to cater a wedding in her bakery.
3.73
51.000+
🖤 Enemies To Lovers💖 Second Chance Romance🏠 Forced Proximity💬 Witty Banter👨‍👩‍👧‍👦 Meddling Family
The Enemy Rezumat
The Enemy
Her high school nemesis, now a star chef, returns to cater a wedding in her bakery.
de Sarah Adams 2020 289 pagini
3.73
51.000+ evaluări
🖤 Enemies To Lovers💖 Second Chance Romance🏠 Forced Proximity💬 Witty Banter👨‍👩‍👧‍👦 Meddling Family
The Art and Science of Low Carbohydrate Living
de Jeff S. Volek • 2011
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
4.21
2.000+
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health🫀 Insulin Resistance🧈 Saturated Fat
The Art and Science of Low Carbohydrate Living Rezumat
The Art and Science of Low Carbohydrate Living
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
de Jeff S. Volek 2011 316 pagini
4.21
2.000+ evaluări
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health🫀 Insulin Resistance🧈 Saturated Fat
Easy Way to Quit Sugar Illustrated
de Allen Carr • 2017
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
3.60
210
🍬 Sugar Addiction🍽️ Intuitive Eating🕊️ Food Freedom🏭 Processed Food Critique🧪 Addiction Psychology
Easy Way to Quit Sugar Illustrated Rezumat
Easy Way to Quit Sugar Illustrated
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
de Allen Carr 2017 144 pagini
3.60
210 evaluări
🍬 Sugar Addiction🍽️ Intuitive Eating🕊️ Food Freedom🏭 Processed Food Critique🧪 Addiction Psychology
Everything I Learned, I Learned in a Chinese Restaurant
de Curtis Chin • 2023
At his family's Detroit restaurant, a gay Chinese American kid learned what America won't serve.
3.83
4.000+
🥡 Chinese American Experience🏠 Immigrant Families🌈 Coming Out Stories🏙️ Detroit🍽️ Restaurant Memoirs
Everything I Learned, I Learned in a Chinese Restaurant Rezumat
Everything I Learned, I Learned in a Chinese Restaurant
At his family's Detroit restaurant, a gay Chinese American kid learned what America won't serve.
de Curtis Chin 2023 291 pagini
3.83
4.000+ evaluări
🥡 Chinese American Experience🏠 Immigrant Families🌈 Coming Out Stories🏙️ Detroit🍽️ Restaurant Memoirs
Brain Food
de Lisa Mosconi • 2018
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
3.93
2.000+
🧠 Brain Health🥑 Cognitive Nutrition🔬 Nutritional Neuroscience🧓 Dementia Prevention🌿 Healthy Aging
Brain Food Rezumat
Brain Food
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
de Lisa Mosconi 2018
3.93
2.000+ evaluări
🧠 Brain Health🥑 Cognitive Nutrition🔬 Nutritional Neuroscience🧓 Dementia Prevention🌿 Healthy Aging
You Can Farm
de Joel Salatin • 1998
No land? No problem. Three livestock enterprises turn a small farm profitable, stacked right.
4.31
1.000+
🌱 Regenerative Agriculture🚜 Small-Scale Farming💼 Farm Entrepreneurship🏪 Direct-Marketing Farms🐔 Pastured Livestock
You Can Farm Rezumat
You Can Farm
No land? No problem. Three livestock enterprises turn a small farm profitable, stacked right.
de Joel Salatin 1998 480 pagini
4.31
1.000+ evaluări
🌱 Regenerative Agriculture🚜 Small-Scale Farming💼 Farm Entrepreneurship🏪 Direct-Marketing Farms🐔 Pastured Livestock
The Diet Myth
de Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
4.000+
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity🧬 Personalized Nutrition💭 Dietary Myths
The Diet Myth Rezumat
The Diet Myth
Your diet fails not because of calories, but because your gut microbes aren't on your side.
de Tim Spector 2015 320 pagini
4.23
4.000+ evaluări
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity🧬 Personalized Nutrition💭 Dietary Myths
Yes, Chef
de Marcus Samuelsson • 2012
Ethiopian orphan, Swedish upbringing, New York three-star chef at 24: a life built on lost names.
3.86
18.000+
🍳 Chef Memoirs🧒 Adoption Stories🌍 Cultural Identity✈️ Immigrant Memoirs🍽️ Race In Fine Dining
Yes, Chef Rezumat
Yes, Chef
Ethiopian orphan, Swedish upbringing, New York three-star chef at 24: a life built on lost names.
de Marcus Samuelsson 2012 336 pagini
3.86
18.000+ evaluări
🍳 Chef Memoirs🧒 Adoption Stories🌍 Cultural Identity✈️ Immigrant Memoirs🍽️ Race In Fine Dining
The Longevity Paradox
de Steven R. Gundry • 2019
Aging is not written in your genes. It is written in your gut.
3.73
3.000+
🦠 Gut Microbiome🔬 Longevity Science⏳ Intermittent Fasting⚡ Metabolic Health🥗 Anti-Inflammatory Diets
The Longevity Paradox Rezumat
The Longevity Paradox
Aging is not written in your genes. It is written in your gut.
de Steven R. Gundry 2019 384 pagini
3.73
3.000+ evaluări
🦠 Gut Microbiome🔬 Longevity Science⏳ Intermittent Fasting⚡ Metabolic Health🥗 Anti-Inflammatory Diets
Genius Foods
de Max Lugavere • 2018
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
4.19
7.000+
🧠 Brain Health🧓 Brain Aging🦠 Gut-Brain Connection🧯 Anti-Inflammatory Diet🌱 Hormesis
Genius Foods Rezumat
Genius Foods
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
de Max Lugavere 2018 400 pagini
4.19
7.000+ evaluări
🧠 Brain Health🧓 Brain Aging🦠 Gut-Brain Connection🧯 Anti-Inflammatory Diet🌱 Hormesis
Clean Cuisine
de Ivy Ingram Larson • 2012
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
3.69
287
🥗 Anti-Inflammatory Diet🥦 Whole Foods Nutrition🧬 Aging Well🦠 Gut Health🧘 Mindful Eating
Clean Cuisine Rezumat
Clean Cuisine
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
de Ivy Ingram Larson 2012 496 pagini
3.69
287 evaluări
🥗 Anti-Inflammatory Diet🥦 Whole Foods Nutrition🧬 Aging Well🦠 Gut Health🧘 Mindful Eating
The Forever Dog
de Rodney Habib • 2021
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
4.21
2.000+
🥩 Canine Nutrition🌿 Natural Pet Care🦠 Gut Microbiome🧬 Epigenetics🥘 Fresh Feeding
The Forever Dog Rezumat
The Forever Dog
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
de Rodney Habib 2021 464 pagini
4.21
2.000+ evaluări
🥩 Canine Nutrition🌿 Natural Pet Care🦠 Gut Microbiome🧬 Epigenetics🥘 Fresh Feeding
Don't Lose Your Mind Lose Your Weight
de Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6.000+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing🥘 Traditional Diets⚖️ Weight Management
Don't Lose Your Mind Lose Your Weight Rezumat
Don't Lose Your Mind Lose Your Weight
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
de Rujuta Diwekar 2009 296 pagini
4.17
6.000+ evaluări
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing🥘 Traditional Diets⚖️ Weight Management
Skinny Bitch
de Kim Barnouin • 2005
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
3.34
32.000+
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
Skinny Bitch Rezumat
Skinny Bitch
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
de Kim Barnouin 2005 224 pagini
3.34
32.000+ evaluări
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
The Carnivore Code
de Paul Saladino • 2020
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
4.17
2.000+
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition⚡ Metabolic Health💉 Insulin Resistance
The Carnivore Code Rezumat
The Carnivore Code
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
de Paul Saladino 2020 368 pagini
4.17
2.000+ evaluări
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition⚡ Metabolic Health💉 Insulin Resistance
The Beck Diet Solution
de Judith S. Beck • 2007
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
3.90
1.000+
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating🍫 Craving Management🍽️ Eating Habits
The Beck Diet Solution Rezumat
The Beck Diet Solution
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
de Judith S. Beck 2007 288 pagini
3.90
1.000+ evaluări
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating🍫 Craving Management🍽️ Eating Habits
Goodbye Lupus
de Brooke Goldner • 2015
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
4.19
500+
🦠 Autoimmune Disease🥗 Anti-Inflammatory Diet🥬 Green Smoothies💪 Chronic Illness Recovery🌱 Raw Veganism
Goodbye Lupus Rezumat
Goodbye Lupus
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
de Brooke Goldner 2015 108 pagini
4.19
500+ evaluări
🦠 Autoimmune Disease🥗 Anti-Inflammatory Diet🥬 Green Smoothies💪 Chronic Illness Recovery🌱 Raw Veganism
Dinner With Dr. Reese
de Dr. Kevin W. Reese • 2023
The four foods keeping you sick, and the 100 recipes that replace them.
4.36
14
🚫 Elimination Diets🔥 Anti-Inflammatory Diet🧪 Nutritional Deficiency🍎 Food As Medicine⏳ Intermittent Fasting
Dinner With Dr. Reese Rezumat
Dinner With Dr. Reese
The four foods keeping you sick, and the 100 recipes that replace them.
de Dr. Kevin W. Reese 2023 199 pagini
4.36
14 evaluări
🚫 Elimination Diets🔥 Anti-Inflammatory Diet🧪 Nutritional Deficiency🍎 Food As Medicine⏳ Intermittent Fasting
Hashimoto's Protocol
de Izabella Wentz • 2017
Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.
4.04
2.000+
🦋 Thyroid Health🦠 Autoimmune Disease🔍 Functional Medicine🥗 Autoimmune Protocols🧫 Gut Health
Hashimoto's Protocol Rezumat
Hashimoto's Protocol
Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.
de Izabella Wentz 2017 384 pagini
4.04
2.000+ evaluări
🦋 Thyroid Health🦠 Autoimmune Disease🔍 Functional Medicine🥗 Autoimmune Protocols🧫 Gut Health
Mastering Diabetes
de Cyrus Khambatta • 2020
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
4.25
1.000+
🌱 Whole Food Plant-Based🩸 Insulin Resistance🔄 Diabetes Reversal⏰ Intermittent Fasting⚡ Metabolic Health
Mastering Diabetes Rezumat
Mastering Diabetes
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
de Cyrus Khambatta 2020 400 pagini
4.25
1.000+ evaluări
🌱 Whole Food Plant-Based🩸 Insulin Resistance🔄 Diabetes Reversal⏰ Intermittent Fasting⚡ Metabolic Health
Pregnancy Notes
de Rujuta Diwekar • 2017
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
4.09
1.000+
🍎 Pregnancy Nutrition🥘 Traditional Nutrition🌿 Seasonal Eating🦠 Gut Health🤸‍♀️ Prenatal Exercise
Pregnancy Notes Rezumat
Pregnancy Notes
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
de Rujuta Diwekar 2017 220 pagini
4.09
1.000+ evaluări
🍎 Pregnancy Nutrition🥘 Traditional Nutrition🌿 Seasonal Eating🦠 Gut Health🤸‍♀️ Prenatal Exercise
The Diabetes Code
de Jason Fung • 2018
Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.
4.48
6.000+
🩺 Type 2 Diabetes🧬 Insulin Resistance⏳ Intermittent Fasting🥩 Low-Carb Diets🫀 Metabolic Syndrome
The Diabetes Code Rezumat
The Diabetes Code
Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.
de Jason Fung 2018 288 pagini
4.48
6.000+ evaluări
🩺 Type 2 Diabetes🧬 Insulin Resistance⏳ Intermittent Fasting🥩 Low-Carb Diets🫀 Metabolic Syndrome
Eat Like a Human
de Bill Schindler • 2021
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
3.86
352
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating🍞 Sourdough Baking🥛 Raw Dairy
Eat Like a Human Rezumat
Eat Like a Human
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
de Bill Schindler 2021 304 pagini
3.86
352 evaluări
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating🍞 Sourdough Baking🥛 Raw Dairy
Eat, Drink, and Be Healthy
de Walter C. Willett • 2001
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
4.11
2.000+
🧪 Nutrition Science🛡️ Preventive Health📊 Evidence-Based Eating🥬 Plant-Based Eating🌾 Whole Foods
Eat, Drink, and Be Healthy Rezumat
Eat, Drink, and Be Healthy
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
de Walter C. Willett 2001 352 pagini
4.11
2.000+ evaluări
🧪 Nutrition Science🛡️ Preventive Health📊 Evidence-Based Eating🥬 Plant-Based Eating🌾 Whole Foods
The Power of Hormones
de Max Nieuwdorp • 2024
A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.
3.77
500+
🧬 Hormonal Health🧠 Human Biology🦠 Gut-Brain Axis⚖️ Metabolic Health⚧️ Gender And Biology
The Power of Hormones Rezumat
The Power of Hormones
A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.
de Max Nieuwdorp 2024 351 pagini
3.77
500+ evaluări
🧬 Hormonal Health🧠 Human Biology🦠 Gut-Brain Axis⚖️ Metabolic Health⚧️ Gender And Biology
Busola alimentației
de Bas Kast • 2018
Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.
4.48
6.000+
🔬 Evidence-Based Nutrition🌾 Real Food Movement🥦 Plant-Based Eating🫒 Healthy Fats🍬 Sugar Reduction
Busola alimentației Rezumat
Busola alimentației
Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.
de Bas Kast 2018 318 pagini
4.48
6.000+ evaluări
🔬 Evidence-Based Nutrition🌾 Real Food Movement🥦 Plant-Based Eating🫒 Healthy Fats🍬 Sugar Reduction
Why We Love Dogs, Eat Pigs, and Wear Cows
de Melanie Joy • 2009
A hidden belief system decides which animals you befriend and which you eat.
4.09
7.000+
🍽️ Food Ethics🐾 Animal Rights🏭 Factory Farming🧠 Psychology Of Meat🤔 Cognitive Dissonance
Why We Love Dogs, Eat Pigs, and Wear Cows Rezumat
Why We Love Dogs, Eat Pigs, and Wear Cows
A hidden belief system decides which animals you befriend and which you eat.
de Melanie Joy 2009 204 pagini
4.09
7.000+ evaluări
🍽️ Food Ethics🐾 Animal Rights🏭 Factory Farming🧠 Psychology Of Meat🤔 Cognitive Dissonance
Estrogeneration
de Anthony G. Jay • 2017
Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.
4.29
500+
⚕️ Endocrine Disruption☣️ Environmental Toxins⚖️ Hormone Health🧪 Chemical Exposure🧴 Plastic Dangers
Estrogeneration Rezumat
Estrogeneration
Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.
de Anthony G. Jay 2017 296 pagini
4.29
500+ evaluări
⚕️ Endocrine Disruption☣️ Environmental Toxins⚖️ Hormone Health🧪 Chemical Exposure🧴 Plastic Dangers
Ratio
de Michael Ruhlman • 2009
Cooking is built on a handful of ratios. Master them, and cook anything.
4.09
7.000+
🍳 Cooking Fundamentals🔬 Culinary Science📖 Cooking Without Recipes🧪 Kitchen Science🍞 Baking Fundamentals
Ratio Rezumat
Ratio
Cooking is built on a handful of ratios. Master them, and cook anything.
de Michael Ruhlman 2009 272 pagini
4.09
7.000+ evaluări
🍳 Cooking Fundamentals🔬 Culinary Science📖 Cooking Without Recipes🧪 Kitchen Science🍞 Baking Fundamentals
Savor It
de Tarah DeWitt • 2024
A cynical chef and his sunny neighbor fake-date for a summer festival with his departure looming.
3.82
45.000+
🏘️ Small Town Romance☀️ Grumpy Sunshine💍 Fake Dating👨‍👧 Single Guardian🍽️ Foodie Romance
Savor It Rezumat
Savor It
A cynical chef and his sunny neighbor fake-date for a summer festival with his departure looming.
de Tarah DeWitt 2024 336 pagini
3.82
45.000+ evaluări
🏘️ Small Town Romance☀️ Grumpy Sunshine💍 Fake Dating👨‍👧 Single Guardian🍽️ Foodie Romance
Lies My Doctor Told Me
de Ken D. Berry • 2017
Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.
4.39
3.000+
❓ Medical Myths🗣️ Patient Empowerment🥩 Low-Carb Nutrition⚖️ Hormone Health☀️ Vitamin D
Lies My Doctor Told Me Rezumat
Lies My Doctor Told Me
Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.
de Ken D. Berry 2017 198 pagini
4.39
3.000+ evaluări
❓ Medical Myths🗣️ Patient Empowerment🥩 Low-Carb Nutrition⚖️ Hormone Health☀️ Vitamin D
Fast. Feast. Repeat.
de Gin Stephens • 2020
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
4.30
10.000+
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility🍽️ Natural Hunger Cues🚫 Anti-Diet Approach
Fast. Feast. Repeat. Rezumat
Fast. Feast. Repeat.
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
de Gin Stephens 2020 344 pagini
4.30
10.000+ evaluări
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility🍽️ Natural Hunger Cues🚫 Anti-Diet Approach
Legends & Lattes
de Travis Baldree • 2022
An orc barbarian swaps her broadsword for a coffee grinder and hopes the luck stone works.
4.03
300.000+
🫖 Cozy Fantasy🏠 Found Family⚔️ Retired Adventurer☕ Coffee Shop💕 Slow Burn Romance
Legends & Lattes Rezumat
Legends & Lattes
An orc barbarian swaps her broadsword for a coffee grinder and hopes the luck stone works.
de Travis Baldree 2022 466 pagini
4.03
300.000+ evaluări
🫖 Cozy Fantasy🏠 Found Family⚔️ Retired Adventurer☕ Coffee Shop💕 Slow Burn Romance
The Disease Delusion
de Jeffrey S. Bland • 2014
Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.
4.19
500+
🔬 Functional Medicine🧬 Epigenetics🥦 Nutrigenomics🧑‍⚕️ Personalized Health🏃 Lifestyle Medicine
The Disease Delusion Rezumat
The Disease Delusion
Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.
de Jeffrey S. Bland 2014 432 pagini
4.19
500+ evaluări
🔬 Functional Medicine🧬 Epigenetics🥦 Nutrigenomics🧑‍⚕️ Personalized Health🏃 Lifestyle Medicine
Keto Diet
de Josh Axe • 2019
Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.
3.74
1.000+
🥑 Keto Diet🍳 Keto Recipes⚖️ Hormone Balance🧠 Brain Health🔥 Metabolic Health
Keto Diet Rezumat
Keto Diet
Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.
de Josh Axe 2019 299 pagini
3.74
1.000+ evaluări
🥑 Keto Diet🍳 Keto Recipes⚖️ Hormone Balance🧠 Brain Health🔥 Metabolic Health
Brewing Up a Business
de Sam Calagione • 2005
A tiny brewery's playbook: eccentric recipes, shoestring stunts, and business as a creative act.
3.78
1.000+
🍺 Craft Beer Industry📖 Startup Memoir🎯 Product Differentiation🏷️ Brand Building📣 Innovative Marketing
Brewing Up a Business Rezumat
Brewing Up a Business
A tiny brewery's playbook: eccentric recipes, shoestring stunts, and business as a creative act.
de Sam Calagione 2005 280 pagini
3.78
1.000+ evaluări
🍺 Craft Beer Industry📖 Startup Memoir🎯 Product Differentiation🏷️ Brand Building📣 Innovative Marketing
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