최고의 건강 도서 | 요약 & 오디오

도서 요약

나도 누군가에게 말해야 할 것 같다

저자: 로리 고틀리브 • 2019

The gap between therapist and patient is a lie. A therapist's own breakdown proves it.

4.37

400,000+

🛋️ Psychotherapy 📖 Therapist Memoir 🫥 Emotional Avoidance 🩹 Wounded Healers 🔁 Relationship Patterns

몰입형

나도 누군가에게 말해야 할 것 같다

The gap between therapist and patient is a lie. A therapist's own breakdown proves it.

저자: 로리 고틀리브 2019 464 페이지

4.37

400,000+ 개의 평점

🛋️ Psychotherapy 📖 Therapist Memoir 🫥 Emotional Avoidance 🩹 Wounded Healers 🔁 Relationship Patterns

우리는 왜 잠을 자야 할까

저자: 매슈 워커 • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200,000+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

우리는 왜 잠을 자야 할까

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

저자: 매슈 워커 2017 368 페이지

4.37

200,000+ 개의 평점

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

불완전함의 선물

저자: 브레네 브라운 • 2010

Your armor is your cage: research on why worthiness can only be accepted, never earned.

4.24

200,000+

💗 Self-Compassion 😔 Shame And Vulnerability 🛡️ Perfectionism Recovery 🚧 Boundary Setting 🙏 Gratitude Practice

몰입형

불완전함의 선물

Your armor is your cage: research on why worthiness can only be accepted, never earned.

저자: 브레네 브라운 2010 137 페이지

4.24

200,000+ 개의 평점

💗 Self-Compassion 😔 Shame And Vulnerability 🛡️ Perfectionism Recovery 🚧 Boundary Setting 🙏 Gratitude Practice

어떻게 죽을 것인가

저자: 아툴 가완디 • 2014

Getting old is not a medical problem. Modern medicine treats it like one anyway.

4.49

200,000+

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

어떻게 죽을 것인가

Getting old is not a medical problem. Modern medicine treats it like one anyway.

저자: 아툴 가완디 2014 282 페이지

4.49

200,000+ 개의 평점

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

잡식동물의 딜레마

저자: 마이클 폴란 • 2006

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

4.19

200,000+

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

잡식동물의 딜레마

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

저자: 마이클 폴란 2006 710 페이지

4.19

200,000+ 개의 평점

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

사이코패스 테스트

저자: 존 론슨 • 2011

A journalist learns to spot psychopaths. Then the checklist starts spotting him.

3.95

100,000+

🧠 Forensic Psychology 📰 Investigative Journalism 🎭 Psychopathy 📋 Diagnostic Overreach 💊 Mental Health Industry

몰입형

사이코패스 테스트

A journalist learns to spot psychopaths. Then the checklist starts spotting him.

저자: 존 론슨 2011 272 페이지

3.95

100,000+ 개의 평점

🧠 Forensic Psychology 📰 Investigative Journalism 🎭 Psychopathy 📋 Diagnostic Overreach 💊 Mental Health Industry

미움받을 용기

저자: 기시미 이치로 • 2013

Five nights with a philosopher who insists your problems serve you. Change that, change everything.

3.91

100,000+

🧠 Adlerian Psychology 🗾 Japanese Self-Help 💬 Socratic Dialogue 🚧 Boundary Setting 🤲 Self-Acceptance

몰입형

미움받을 용기

Five nights with a philosopher who insists your problems serve you. Change that, change everything.

저자: 기시미 이치로 2013 289 페이지

3.91

100,000+ 개의 평점

🧠 Adlerian Psychology 🗾 Japanese Self-Help 💬 Socratic Dialogue 🚧 Boundary Setting 🤲 Self-Acceptance

어태치드

저자: 아미르 레빈 • 2010

Stop mistaking anxiety for chemistry. A diagnostic shortcut to the partner who actually stays.

4.13

100,000+

🧠 Attachment Theory 💌 Dating Advice 📱 Modern Dating 🔬 Interpersonal Neurobiology 🦎 Evolutionary Psychology

몰입형

어태치드

Stop mistaking anxiety for chemistry. A diagnostic shortcut to the partner who actually stays.

저자: 아미르 레빈 2010 304 페이지

4.13

100,000+ 개의 평점

🧠 Attachment Theory 💌 Dating Advice 📱 Modern Dating 🔬 Interpersonal Neurobiology 🦎 Evolutionary Psychology

산은 바로 너야

저자: 브리아나 위스트 • 2020

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

4.04

100,000+

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

몰입형

산은 바로 너야

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

저자: 브리아나 위스트 2020 248 페이지

4.04

100,000+ 개의 평점

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

숨결

저자: 제임스 네스터 • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100,000+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

몰입형

숨결

You take 25,000 breaths a day. Most of them are making you sick.

저자: 제임스 네스터 2020 280 페이지

4.14

100,000+ 개의 평점

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

죽고 싶지만 떡볶이는 먹고 싶어

저자: 백세희 • 2018

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

3.21

100,000+

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

죽고 싶지만 떡볶이는 먹고 싶어

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

저자: 백세희 2018 208 페이지

3.21

100,000+ 개의 평점

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

나는 이렇게 원한다

저자: 에밀리 나고스키 • 2015

The science of female desire overturns the dominant story. Your body works; learn what blocks it.

4.28

87,000+

🚺 Female Sexuality 😰 Stress And Desire 💜 Body Acceptance ✊ Sex-Positive Feminism 🧠 Neuroscience Of Sex

몰입형

나는 이렇게 원한다

The science of female desire overturns the dominant story. Your body works; learn what blocks it.

저자: 에밀리 나고스키 2015 400 페이지

4.28

87,000+ 개의 평점

🚺 Female Sexuality 😰 Stress And Desire 💜 Body Acceptance ✊ Sex-Positive Feminism 🧠 Neuroscience Of Sex

가만히 있지 못하는 마음

저자: 케이 레드필드 재미슨 • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

86,000+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

가만히 있지 못하는 마음

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

저자: 케이 레드필드 재미슨 1995 219 페이지

4.06

86,000+ 개의 평점

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

마음의 변화

저자: 마이클 폴란 • 2018

Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.

4.27

85,000+

🍄 Psychedelic Therapy 🔬 Psychedelic Science 🌀 Altered States ✨ Mystical Experience 🧠 Neuroplasticity

마음의 변화

Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.

저자: 마이클 폴란 2018 464 페이지

4.27

85,000+ 개의 평점

🍄 Psychedelic Therapy 🔬 Psychedelic Science 🌀 Altered States ✨ Mystical Experience 🧠 Neuroplasticity

언퍽 유어셀프

저자: 게리 존 비숍 • 2016

For everyone sick of positive thinking: the manual for action when your brain won't cooperate.

3.83

83,000+

💢 Confrontational Self-Help 🏃 Action Over Thinking 🚫 Anti-Positive-Thinking 🏛️ Modern Stoicism ⚡ Behavioral Activation

언퍽 유어셀프

For everyone sick of positive thinking: the manual for action when your brain won't cooperate.

저자: 게리 존 비숍 2016 224 페이지

3.83

83,000+ 개의 평점

💢 Confrontational Self-Help 🏃 Action Over Thinking 🚫 Anti-Positive-Thinking 🏛️ Modern Stoicism ⚡ Behavioral Activation

내가 뛰는 이유

저자: 나오키 히가시다 • 2005

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

3.88

62,000+

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

내가 뛰는 이유

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

저자: 나오키 히가시다 2005 135 페이지

3.88

62,000+ 개의 평점

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

나라는 습관을 깨뜨려라

저자: 조 디스펜자 • 2012

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

4.13

40,000+

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice 🌟 Creative Visualization 🔗 Mind-Body Connection

몰입형

나라는 습관을 깨뜨려라

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

저자: 조 디스펜자 2012 329 페이지

4.13

40,000+ 개의 평점

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice 🌟 Creative Visualization 🔗 Mind-Body Connection

부모가 읽었으면 하는 책

저자: 필리파 페리 • 2019

The repair after you mess up matters more than the rules. A psychotherapist reframes parenting.

4.09

39,000+

🧠 Conscious Parenting 🔗 Attachment Theory 🫂 Emotional Attunement 🔄 Intergenerational Patterns 👶 Inner Child Work

몰입형

부모가 읽었으면 하는 책

The repair after you mess up matters more than the rules. A psychotherapist reframes parenting.

저자: 필리파 페리 2019 256 페이지

4.09

39,000+ 개의 평점

🧠 Conscious Parenting 🔗 Attachment Theory 🫂 Emotional Attunement 🔄 Intergenerational Patterns 👶 Inner Child Work

나에게서 시작되지 않았다

저자: 마크 월린 • 2016

Your worst fears may not be yours. They could belong to your grandmother.

3.55

39,000+

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

나에게서 시작되지 않았다

Your worst fears may not be yours. They could belong to your grandmother.

저자: 마크 월린 2016 256 페이지

3.55

39,000+ 개의 평점

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

몸이 아니라고 말할 때

저자: 가보르 마테 • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

36,000+

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

몸이 아니라고 말할 때

Learn to say no before your body does: the emotional roots of chronic illness.

저자: 가보르 마테 2003 320 페이지

4.17

36,000+ 개의 평점

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

멘탈이 강한 사람들이 하지 않는 13가지

저자: 에이미 모린 • 2014

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

3.91

29,000+

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

멘탈이 강한 사람들이 하지 않는 13가지

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

저자: 에이미 모린 2014 272 페이지

3.91

29,000+ 개의 평점

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

파인딩 울트라

저자: 리치 롤 • 2012

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

4.02

27,000+

🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

파인딩 울트라

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

저자: 리치 롤 2012 288 페이지

4.02

27,000+ 개의 평점

🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

나만 그런 줄 알았어

저자: 브레네 브라운 • 2007

Why perfectionism can't protect you from shame, and the practice that actually does.

4.19

26,000+

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

나만 그런 줄 알았어

Why perfectionism can't protect you from shame, and the practice that actually does.

저자: 브레네 브라운 2007 336 페이지

4.19

26,000+ 개의 평점

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

심플 푸드의 예술

저자: 앨리스 워터스 • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

26,000+

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

심플 푸드의 예술

The best cooking skill: buying perfect ingredients, then getting out of their way.

저자: 앨리스 워터스 2007 405 페이지

3.94

26,000+ 개의 평점

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

부모와 다른 아이들

저자: 앤드루 솔로몬 • 2012

Your child is deaf, a prodigy, or a criminal. None of it came from you.

4.27

22,000+

🧬 Nature Vs Nurture 🧠 Neurodiversity ♿ Social Model Of Disability 🖋️ Narrative Journalism 👪 Special Needs Parenting

부모와 다른 아이들

Your child is deaf, a prodigy, or a criminal. None of it came from you.

저자: 앤드루 솔로몬 2012 976 페이지

4.27

22,000+ 개의 평점

🧬 Nature Vs Nurture 🧠 Neurodiversity ♿ Social Model Of Disability 🖋️ Narrative Journalism 👪 Special Needs Parenting

리미트리스 확장판

저자: 짐 퀵 • 2020

You were never taught how to learn. The brain's missing operating manual, finally written.

4.07

22,000+

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement 🧬 Neuroplasticity 📖 Speed Reading

리미트리스 확장판

You were never taught how to learn. The brain's missing operating manual, finally written.

저자: 짐 퀵 2020 442 페이지

4.07

22,000+ 개의 평점

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement 🧬 Neuroplasticity 📖 Speed Reading

패스트 라이크 어 걸

저자: 민디 펠츠 • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20,000+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

패스트 라이크 어 걸

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

저자: 민디 펠츠 2022 329 페이지

4.21

20,000+ 개의 평점

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

벌거벗은 마음

저자: 애니 그레이스 • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

20,000+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

벌거벗은 마음

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

저자: 애니 그레이스 2015 272 페이지

4.24

20,000+ 개의 평점

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

뤼게의 행복

저자: 마이크 비킹 • 2017

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

3.99

20,000+

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

뤼게의 행복

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

저자: 마이크 비킹 2017 288 페이지

3.99

20,000+ 개의 평점

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

앨런 카의 쉬운 금연법

저자: 앨런 카 • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18,000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

앨런 카의 쉬운 금연법

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

저자: 앨런 카 2013 218 페이지

4.28

18,000+ 개의 평점

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

얼룩말은 왜 위궤양에 걸리지 않는가

저자: 로버트 M. 새폴스키 • 1993

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

4.17

17,000+

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

얼룩말은 왜 위궤양에 걸리지 않는가

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

저자: 로버트 M. 새폴스키 1993 560 페이지

4.17

17,000+ 개의 평점

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

원하는 삶을 만들어라

저자: 아서 C. 브룩스 • 2023

Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.

3.80

16,000+

🔬 Happiness Research 🧠 Emotional Regulation 🏛️ Practical Philosophy 👥 Adult Friendship 💕 Long-Term Love

몰입형

원하는 삶을 만들어라

Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.

저자: 아서 C. 브룩스 2023 272 페이지

3.80

16,000+ 개의 평점

🔬 Happiness Research 🧠 Emotional Regulation 🏛️ Practical Philosophy 👥 Adult Friendship 💕 Long-Term Love

독이 되는 부모

저자: 수전 포워드 • 1990

Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.

4.16

16,000+

🏚️ Dysfunctional Families 🛡️ Adult Survivors 🩹 Trauma Recovery 🧱 Emotional Boundaries 🔄 Breaking Cycles

몰입형

독이 되는 부모

Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.

저자: 수전 포워드 1990 308 페이지

4.16

16,000+ 개의 평점

🏚️ Dysfunctional Families 🛡️ Adult Survivors 🩹 Trauma Recovery 🧱 Emotional Boundaries 🔄 Breaking Cycles

나쁜 치료

저자: 아비게일 슈라이어 • 2024

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

3.95

15,000+

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

나쁜 치료

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

저자: 아비게일 슈라이어 2024 297 페이지

3.95

15,000+ 개의 평점

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

여자의 뇌

저자: 루앤 브리젠딘 • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

3.85

14,000+

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

몰입형

여자의 뇌

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

저자: 루앤 브리젠딘 2006 280 페이지

3.85

14,000+ 개의 평점

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

ADHD 2.0

저자: 에드워드 M. 할로웰 • 2021

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

4.07

13,000+

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

ADHD 2.0

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

저자: 에드워드 M. 할로웰 2021 208 페이지

4.07

13,000+ 개의 평점

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

늙지 않는 몸, 늙지 않는 마음

저자: 디팩 초프라 • 1993

Aging is a learned response, not a biological requirement. The mind can unlearn it.

4.05

11,000+

🧠 Mind-Body Medicine ⏳ Aging Reversal ✨ Quantum Healing 🧘 Meditation Practice 🔮 Mind Over Matter

늙지 않는 몸, 늙지 않는 마음

Aging is a learned response, not a biological requirement. The mind can unlearn it.

저자: 디팩 초프라 1993 428 페이지

4.05

11,000+ 개의 평점

🧠 Mind-Body Medicine ⏳ Aging Reversal ✨ Quantum Healing 🧘 Meditation Practice 🔮 Mind Over Matter

내 안의 호랑이를 깨워라

저자: 피터 A. 레빈 • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

10,000+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

내 안의 호랑이를 깨워라

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

저자: 피터 A. 레빈 1997 288 페이지

4.06

10,000+ 개의 평점

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

행복해질 용기

저자: 기시미 이치로 • 2016

Stop chasing happiness. The real thing is the sense you are useful to others. An Adlerian guide.

4.01

9,000+

🧠 Adlerian Psychology 🪢 Relationship Boundaries 🌱 Intrinsic Motivation 🤝 Social Connectedness 🎁 Contribution Mindset

행복해질 용기

Stop chasing happiness. The real thing is the sense you are useful to others. An Adlerian guide.

저자: 기시미 이치로 2016 272 페이지

4.01

9,000+ 개의 평점

🧠 Adlerian Psychology 🪢 Relationship Boundaries 🌱 Intrinsic Motivation 🤝 Social Connectedness 🎁 Contribution Mindset

더 커넥션

저자: 에머런 메이어 • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9,000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

더 커넥션

Your gut and brain are talking. The trillions of microbes between them are running the show.

저자: 에머런 메이어 2015 256 페이지

3.76

9,000+ 개의 평점

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

버자이나 바이블

저자: 제니퍼 건터 • 2019

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

4.34

9,000+

👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

버자이나 바이블

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

저자: 제니퍼 건터 2019 416 페이지

4.34

9,000+ 개의 평점

👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

매직 필

저자: 요한 하리 • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

9,000+

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

매직 필

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

저자: 요한 하리 2024 320 페이지

4.26

9,000+ 개의 평점

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

Dirty Laundry

저자: 리처드 핑크 • 2023

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

3.98

8,000+

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Dirty Laundry

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

저자: 리처드 핑크 2023 140 페이지

3.98

8,000+ 개의 평점

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

진짜 행복 알약

저자: 안데르스 한센 • 2016

Your brain evolved to move all day. Here's what happens when you give it that.

3.97

7,000+

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

진짜 행복 알약

Your brain evolved to move all day. Here's what happens when you give it that.

저자: 안데르스 한센 2016 233 페이지

3.97

7,000+ 개의 평점

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

슈퍼라이프

저자: 대린 올리엔 • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6,000+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

슈퍼라이프

Health has five levers, not one. Pulling just one or two is why most regimens fail.

저자: 대린 올리엔 2014 224 페이지

4.00

6,000+ 개의 평점

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

How to ADHD

저자: 제시카 맥케이브 • 2024

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

4.41

6,000+

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

How to ADHD

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

저자: 제시카 맥케이브 2024 461 페이지

4.41

6,000+ 개의 평점

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

방탄 다이어트

저자: 데이브 아스프리 • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6,000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

방탄 다이어트

Start your day with butter coffee, eat more fat, and drop a pound daily.

저자: 데이브 아스프리 2014 322 페이지

3.74

6,000+ 개의 평점

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

양의 탈을 쓴 늑대

저자: 조지 K. 사이먼 주니어 • 1996

Your decency is their weapon. Learn to see the hidden fight and stop losing it.

4.05

5,000+

🎯 Manipulation Tactics ☣️ Toxic Relationships 🚧 Setting Boundaries 🔗 Trauma Bonding 🧠 Personality Disorders

몰입형

양의 탈을 쓴 늑대

Your decency is their weapon. Learn to see the hidden fight and stop losing it.

저자: 조지 K. 사이먼 주니어 1996 176 페이지

4.05

5,000+ 개의 평점

🎯 Manipulation Tactics ☣️ Toxic Relationships 🚧 Setting Boundaries 🔗 Trauma Bonding 🧠 Personality Disorders

더 소스

저자: 타라 스워트 • 2019

The brain is built to change; directing that change is a skill you can learn.

3.86

5,000+

🧠 Neuroplasticity ❤️ Emotional Intelligence 🧘 Mind-Body Connection 🔮 Intuition 🦠 Gut-Brain Axis

몰입형

더 소스

The brain is built to change; directing that change is a skill you can learn.

저자: 타라 스워트 2019 288 페이지

3.86

5,000+ 개의 평점

🧠 Neuroplasticity ❤️ Emotional Intelligence 🧘 Mind-Body Connection 🔮 Intuition 🦠 Gut-Brain Axis

언어적 학대 관계

저자: 패트리샤 에반스 • 1992

Partner never yells, you still feel crazy. Name the abuse, take back your life.

4.26

4,000+

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

언어적 학대 관계

Partner never yells, you still feel crazy. Name the abuse, take back your life.

저자: 패트리샤 에반스 1992 240 페이지

4.26

4,000+ 개의 평점

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

인페르노

저자: 캐서린 조 • 2020

A bioweapon is encoded in Dante's Inferno, and the symbologist decoding it just lost his memory.

4.24

4,000+

🕵️ Conspiracy Thriller 🎨 Art History Thriller 🗺️ Treasure Hunt Fiction 🧬 Bioengineered Threats 🖼️ Renaissance Art

인페르노

A bioweapon is encoded in Dante's Inferno, and the symbologist decoding it just lost his memory.

저자: 캐서린 조 2020 240 페이지

4.24

4,000+ 개의 평점

🕵️ Conspiracy Thriller 🎨 Art History Thriller 🗺️ Treasure Hunt Fiction 🧬 Bioengineered Threats 🖼️ Renaissance Art

실바 마인드 컨트롤 메서드

저자: 호세 실바 • 1977

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

3.92

4,000+

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming 🌙 Dream Incubation 🔮 Psychic Development

실바 마인드 컨트롤 메서드

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

저자: 호세 실바 1977 240 페이지

3.92

4,000+ 개의 평점

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming 🌙 Dream Incubation 🔮 Psychic Development

진단

저자: 리사 샌더스 • 2019

High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.

4.00

4,000+

🧩 Medical Mysteries 🦠 Rare Diseases 🧠 Cognitive Biases ✍️ Narrative Medicine 🩺 Popular Medicine

진단

High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.

저자: 리사 샌더스 2019 320 페이지

4.00

4,000+ 개의 평점

🧩 Medical Mysteries 🦠 Rare Diseases 🧠 Cognitive Biases ✍️ Narrative Medicine 🩺 Popular Medicine

Alcohol Explained

저자: William Porter • 2015

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

4.36

4,000+

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

Alcohol Explained

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

저자: William Porter 2015 256 페이지

4.36

4,000+ 개의 평점

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

50/50

저자: 딘 카나제스 • 2008

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

3.78

4,000+

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

50/50

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

저자: 딘 카나제스 2008 333 페이지

3.78

4,000+ 개의 평점

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

저스트 원 씽

저자: 마이클 모슬리 • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

3,000+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

저스트 원 씽

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

저자: 마이클 모슬리 2022 206 페이지

4.05

3,000+ 개의 평점

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

기대 효과

저자: 데이비드 롭슨 • 2022

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

4.13

3,000+

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

기대 효과

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

저자: 데이비드 롭슨 2022 306 페이지

4.13

3,000+ 개의 평점

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

성인 ADHD 스스로 관리하기

저자: 러셀 A. 바클리 • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

3,000+

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

성인 ADHD 스스로 관리하기

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

저자: 러셀 A. 바클리 2000 294 페이지

3.85

3,000+ 개의 평점

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

헤드 스트롱

저자: 데이브 아스프리 • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

3,000+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

헤드 스트롱

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

저자: 데이브 아스프리 2017 337 페이지

3.77

3,000+ 개의 평점

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

안전한 사랑

저자: 줄리 메난노 • 2024

Most fights aren't about what you think. Learn to hear the attachment fear behind every argument.

4.49

3,000+

🔗 Attachment Theory 💑 Couples Therapy 🤝 Conflict Resolution 🧘 Emotional Regulation 🔐 Attachment Styles

몰입형

안전한 사랑

Most fights aren't about what you think. Learn to hear the attachment fear behind every argument.

저자: 줄리 메난노 2024 336 페이지

4.49

3,000+ 개의 평점

🔗 Attachment Theory 💑 Couples Therapy 🤝 Conflict Resolution 🧘 Emotional Regulation 🔐 Attachment Styles

사이키델릭 탐험가의 안내서

저자: 제임스 패디먼 • 2011

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

4.17

3,000+

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

사이키델릭 탐험가의 안내서

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

저자: 제임스 패디먼 2011 356 페이지

4.17

3,000+ 개의 평점

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

인생 후반부에서 의미 찾기

저자: 제임스 홀리스 • 2005

Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.

4.17

3,000+

🧠 Jungian Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Individuation 💼 Meaningful Work

인생 후반부에서 의미 찾기

Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.

저자: 제임스 홀리스 2005 276 페이지

4.17

3,000+ 개의 평점

🧠 Jungian Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Individuation 💼 Meaningful Work

희망의 선물

저자: 다니엘 스틸 • 2012

She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.

3.98

2,000+

🏠 Homelessness 🚐 Street Outreach 🧸 Dignity Restoration 🎒 Direct Aid 🏚️ Housing Insecurity

희망의 선물

She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.

저자: 다니엘 스틸 2012 144 페이지

3.98

2,000+ 개의 평점

🏠 Homelessness 🚐 Street Outreach 🧸 Dignity Restoration 🎒 Direct Aid 🏚️ Housing Insecurity

완벽의 함정

저자: 토머스 커런 • 2023

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

3.95

2,000+

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

완벽의 함정

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

저자: 토머스 커런 2023 287 페이지

3.95

2,000+ 개의 평점

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

메타휴먼

저자: 디팩 초프라 • 2019

Your consciousness built your cage. The direct way out is an effortless shift of attention.

3.76

2,000+

🧘 Nondual Awareness 🌅 Spiritual Awakening 🌀 Mind Creates Reality 🎭 Transcending Ego 💡 Primacy Of Consciousness

메타휴먼

Your consciousness built your cage. The direct way out is an effortless shift of attention.

저자: 디팩 초프라 2019 368 페이지

3.76

2,000+ 개의 평점

🧘 Nondual Awareness 🌅 Spiritual Awakening 🌀 Mind Creates Reality 🎭 Transcending Ego 💡 Primacy Of Consciousness

블루프린트

저자: 로버트 플로민 • 2018

The single biggest influence on who you are is your DNA; the rest is mostly chance.

3.94

2,000+

🧬 Behavioral Genetics 🧪 Nature Vs Nurture 🔮 Genetic Prediction 📊 Heritability 👥 Twin Studies

블루프린트

The single biggest influence on who you are is your DNA; the rest is mostly chance.

저자: 로버트 플로민 2018 266 페이지

3.94

2,000+ 개의 평점

🧬 Behavioral Genetics 🧪 Nature Vs Nurture 🔮 Genetic Prediction 📊 Heritability 👥 Twin Studies

언플러그드 알파

저자: 리처드 쿠퍼 • 2020

Modern dating stacked the deck against average men. A stripped-down guide for those done losing.

4.08

2,000+

🦁 Traditional Masculinity 🏹 Modern Dating 🔴 Manosphere 🧬 Evolutionary Psychology 🎯 Dating Strategy

언플러그드 알파

Modern dating stacked the deck against average men. A stripped-down guide for those done losing.

저자: 리처드 쿠퍼 2020 195 페이지

4.08

2,000+ 개의 평점

🦁 Traditional Masculinity 🏹 Modern Dating 🔴 Manosphere 🧬 Evolutionary Psychology 🎯 Dating Strategy

내면의 작업

저자: 매튜 미켈레티 • 2019

The ego is an inside job: a direct path to the self that was never broken.

4.23

2,000+

🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry ⛓️ Limiting Beliefs 🩹 Emotional Healing

내면의 작업

The ego is an inside job: a direct path to the self that was never broken.

저자: 매튜 미켈레티 2019 268 페이지

4.23

2,000+ 개의 평점

🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry ⛓️ Limiting Beliefs 🩹 Emotional Healing

먹고, 마시고, 건강하라

저자: 월터 C. 윌렛 • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2,000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

먹고, 마시고, 건강하라

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

저자: 월터 C. 윌렛 2001 432 페이지

4.11

2,000+ 개의 평점

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

토탈 이머전

저자: 테리 래플린 • 1996

Swim faster and farther by working with the water, not against it. The technique-first method.

4.07

2,000+

🏊 Swimming Technique 🏃 Endurance Sports ⚙️ Body Mechanics 🌬️ Breathing Drills 🩹 Injury Prevention

토탈 이머전

Swim faster and farther by working with the water, not against it. The technique-first method.

저자: 테리 래플린 1996 320 페이지

4.07

2,000+ 개의 평점

🏊 Swimming Technique 🏃 Endurance Sports ⚙️ Body Mechanics 🌬️ Breathing Drills 🩹 Injury Prevention

멈춤의 과학

저자: 브릿 프랭크 • 2022

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

4.02

2,000+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

멈춤의 과학

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

저자: 브릿 프랭크 2022 272 페이지

4.02

2,000+ 개의 평점

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

싱글이면서 행복해지는 법

저자: 제니퍼 타이츠 • 2018

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

4.19

2,000+

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

싱글이면서 행복해지는 법

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

저자: 제니퍼 타이츠 2018 217 페이지

4.19

2,000+ 개의 평점

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

인지행동치료 쉽게 이해하기

저자: 세스 J. 길리한 • 2018

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

4.13

1,000+

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

인지행동치료 쉽게 이해하기

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

저자: 세스 J. 길리한 2018 234 페이지

4.13

1,000+ 개의 평점

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

The Easy Way to Stop Drinking

저자: Allen Carr • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

1,000+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

몰입형

The Easy Way to Stop Drinking

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

저자: Allen Carr 2005 272 페이지

4.13

1,000+ 개의 평점

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

사우스 비치 다이어트 슈퍼차지드

저자: 아서 아가스톤 • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1,000+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

사우스 비치 다이어트 슈퍼차지드

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

저자: 아서 아가스톤 2008 352 페이지

3.66

1,000+ 개의 평점

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

커피 셀프토크

저자: 크리스틴 헬름스테터 • 2022

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

3.75

1,000+

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

커피 셀프토크

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

저자: 크리스틴 헬름스테터 2022 256 페이지

3.75

1,000+ 개의 평점

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

닐 바나드 박사의 당뇨병 역전 프로그램

저자: 닐 D. 바나드 • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1,000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

닐 바나드 박사의 당뇨병 역전 프로그램

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

저자: 닐 D. 바나드 2006 288 페이지

4.23

1,000+ 개의 평점

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

보통보다 빠르게

저자: 피터 생크먼 • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

1,000+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

보통보다 빠르게

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

저자: 피터 생크먼 2017 250 페이지

3.88

1,000+ 개의 평점

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

와일드 파워

저자: 알렉산드라 포프 • 2017

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

4.13

1,000+

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

와일드 파워

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

저자: 알렉산드라 포프 2017 269 페이지

4.13

1,000+ 개의 평점

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

디즈니가 당신의 병원을 운영한다면

저자: 프레드 리 • 2004

Patients compare your hospital to Disney, not the one across town. Courtesy decides who wins.

4.01

1,000+

🏥 Healthcare Management 🤲 Patient Experience 🏛️ Organizational Culture 💪 Employee Empowerment 🔄 Continuous Improvement

디즈니가 당신의 병원을 운영한다면

Patients compare your hospital to Disney, not the one across town. Courtesy decides who wins.

저자: 프레드 리 2004 216 페이지

4.01

1,000+ 개의 평점

🏥 Healthcare Management 🤲 Patient Experience 🏛️ Organizational Culture 💪 Employee Empowerment 🔄 Continuous Improvement

불안한 아이, 불안한 부모

저자: R. 리드 윌슨 • 2013

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

4.09

1,000+

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

불안한 아이, 불안한 부모

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

저자: R. 리드 윌슨 2013 288 페이지

4.09

1,000+ 개의 평점

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

건강 혁명

저자: 마리아 보렐리우스 • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

1,000+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

건강 혁명

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

저자: 마리아 보렐리우스 2018 344 페이지

3.75

1,000+ 개의 평점

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

신경다양성

저자: 토머스 암스트롱 • 2010

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

3.85

1,000+

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

신경다양성

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

저자: 토머스 암스트롱 2010 289 페이지

3.85

1,000+ 개의 평점

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

단절된 아이들

저자: 로버트 멜리로 • 2009

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

3.69

1,000+

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

단절된 아이들

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

저자: 로버트 멜리로 2009 334 페이지

3.69

1,000+ 개의 평점

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

Fix, Freeze, Feast

저자: 카티 네빌 • 2007

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

3.81

500+

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Fix, Freeze, Feast

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

저자: 카티 네빌 2007 250 페이지

3.81

500+ 개의 평점

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

낮은 자존감 극복하기

저자: 멜라니 페넬 • 1999

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

3.83

500+

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

낮은 자존감 극복하기

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

저자: 멜라니 페넬 1999 368 페이지

3.83

500+ 개의 평점

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

저스트 브리드

저자: 댄 브룰레 • 2017

Your breath is the remote control for your nervous system. Here's how to find the buttons.

3.93

500+

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

저스트 브리드

Your breath is the remote control for your nervous system. Here's how to find the buttons.

저자: 댄 브룰레 2017 224 페이지

3.93

500+ 개의 평점

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

브레인 룰스

저자: 존 메디나 • 2017

Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.

4.11

500+

🧠 Cognitive Aging 🤝 Social Neuroscience 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine

브레인 룰스

Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.

저자: 존 메디나 2017 287 페이지

4.11

500+ 개의 평점

🧠 Cognitive Aging 🤝 Social Neuroscience 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine

밤새 푹 자기, 개정판

저자: 조디 A. 민델 • 1997

Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.

3.70

500+

👶 Infant Sleep 🛌 Sleep Training 🧸 Self-Soothing 🌙 Bedtime Routines 📋 Behavioral Parenting

밤새 푹 자기, 개정판

Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.

저자: 조디 A. 민델 1997 368 페이지

3.70

500+ 개의 평점

👶 Infant Sleep 🛌 Sleep Training 🧸 Self-Soothing 🌙 Bedtime Routines 📋 Behavioral Parenting

Relationship OCD

저자: Sheva Rajaee MFT • 2022

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

4.41

500+

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Relationship OCD

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

저자: Sheva Rajaee MFT 2022 202 페이지

4.41

500+ 개의 평점

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

사회불안과 수줍음 극복 자기계발 코스

저자: 길리언 버틀러 • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

500+

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

사회불안과 수줍음 극복 자기계발 코스

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

저자: 길리언 버틀러 1999 96 페이지

3.79

500+ 개의 평점

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

누가 당신의 줄을 당기고 있는가?

저자: 해리엇 B. 브레이커 • 1955

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

4.07

500+

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

누가 당신의 줄을 당기고 있는가?

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

저자: 해리엇 B. 브레이커 1955 256 페이지

4.07

500+ 개의 평점

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

달리기의 과학

저자: 크리스 네이피어 • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

500+

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

달리기의 과학

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

저자: 크리스 네이피어 2020 224 페이지

4.22

500+ 개의 평점

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

조용한 불꽃

저자: 실파 라벨라 • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

500+

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

조용한 불꽃

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

저자: 실파 라벨라 2022 368 페이지

3.96

500+ 개의 평점

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

너브

저자: 테일러 클라크 • 2011

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

3.97

500+

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

너브

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

저자: 테일러 클라크 2011 320 페이지

3.97

500+ 개의 평점

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

왜 나는 가면을 쓴 것 같을까?

저자: 샌디 만 • 2019

Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.

3.45

500+

🎭 Imposter Syndrome 💼 Workplace Psychology 💪 Overcoming Self-Doubt 📱 Social Comparison 🎯 Perfectionism

왜 나는 가면을 쓴 것 같을까?

Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.

저자: 샌디 만 2019 184 페이지

3.45

500+ 개의 평점

🎭 Imposter Syndrome 💼 Workplace Psychology 💪 Overcoming Self-Doubt 📱 Social Comparison 🎯 Perfectionism

즐거운 비건

저자: 콜린 패트릭-구드로 • 2019

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

4.29

500+

📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

즐거운 비건

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

저자: 콜린 패트릭-구드로 2019 304 페이지

4.29

500+ 개의 평점

📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

굿 케미스트리

저자: 줄리 홀랜드 • 2020

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

4.14

500+

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

굿 케미스트리

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

저자: 줄리 홀랜드 2020 320 페이지

4.14

500+ 개의 평점

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

Hiding in the Bathroom

저자: 모라 아론스-멜레 • 2017

Turn solitude and anxiety into career assets, even if you'd rather stay home.

3.08

500+

🧑‍💼 Introvert Careers ⚡ Energy Management 🚧 Boundary Setting 🎯 Niche Building 💬 Authentic Sales

Hiding in the Bathroom

Turn solitude and anxiety into career assets, even if you'd rather stay home.

저자: 모라 아론스-멜레 2017 304 페이지

3.08

500+ 개의 평점

🧑‍💼 Introvert Careers ⚡ Energy Management 🚧 Boundary Setting 🎯 Niche Building 💬 Authentic Sales

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