EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief

자기계발 도서 요약

Summary
저자: Goldmine Reads • 2017
Chasing happiness is making you miserable. The cure: pick better problems and learn to say no.
3.67
3
Summary 요약
Summary
Chasing happiness is making you miserable. The cure: pick better problems and learn to say no.
저자: Goldmine Reads 2017 36 페이지
3.67
3 개의 평점
فسيولوجية الصدمات
저자: Babette Rothschild • 2026
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
4.51
93
فسيولوجية الصدمات 요약
فسيولوجية الصدمات
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
저자: Babette Rothschild 2026 360 페이지
4.51
93 개의 평점
The Fix
저자: Ian Morgan Cron • 2025
Your fix is an addiction too. The Twelve Step path to healing what everyone medicates.
4.29
471
The Fix 요약
The Fix
Your fix is an addiction too. The Twelve Step path to healing what everyone medicates.
저자: Ian Morgan Cron 2025 272 페이지
4.29
471 개의 평점
Pranic Psychotherapy (Latest Edition)
저자: Master Choa Kok (Author) Sui • 1993
Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.
4.55
279
Pranic Psychotherapy (Latest Edition) 요약
Pranic Psychotherapy (Latest Edition)
Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.
저자: Master Choa Kok (Author) Sui 1993 258 페이지
4.55
279 개의 평점
The Hard and Soft Sides of Change Management
저자: Kathryn Zukof • 2021
Spreadsheets don't resist change. People do. The missing half of the change playbook.
3.45
11
The Hard and Soft Sides of Change Management 요약
The Hard and Soft Sides of Change Management
Spreadsheets don't resist change. People do. The missing half of the change playbook.
저자: Kathryn Zukof 2021 402 페이지
3.45
11 개의 평점
Forever Painless
저자: Miranda Esmonde-White • 2016
Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.
3.74
276
Forever Painless 요약
Forever Painless
Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.
저자: Miranda Esmonde-White 2016 317 페이지
3.74
276 개의 평점
The Road Less Traveled, Timeless Edition
저자: M. Scott Peck • 2018
Struggle is the point, love is a decision, and symptoms are wake-up calls: a psychiatrist's guide.
4.18
51
The Road Less Traveled, Timeless Edition 요약
The Road Less Traveled, Timeless Edition
Struggle is the point, love is a decision, and symptoms are wake-up calls: a psychiatrist's guide.
저자: M. Scott Peck 2018 380 페이지
4.18
51 개의 평점
Overcoming Multiple Sclerosis Handbook
저자: George Jelinek MD • 2022
A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.
4.22
18
Overcoming Multiple Sclerosis Handbook 요약
Overcoming Multiple Sclerosis Handbook
A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.
저자: George Jelinek MD 2022
4.22
18 개의 평점
Management in India
저자: Rahul Goyal • 2012
Coding got you promoted. Leading in Indian tech demands a cultural playbook, not a Western one.
4.00
2
Management in India 요약
Management in India
Coding got you promoted. Leading in Indian tech demands a cultural playbook, not a Western one.
저자: Rahul Goyal 2012 328 페이지
4.00
2 개의 평점
Coping with Psoriasis
저자: David L. Cram • 2000
The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.
3.60
5
Coping with Psoriasis 요약
Coping with Psoriasis
The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.
저자: David L. Cram 2000 150 페이지
3.60
5 개의 평점
Seven Habits of Highly Fulfilled People
저자: Satinder Dhiman • 2012
Seven Vedantic habits for finding the fulfillment that achievement never delivered.
3.56
9
Seven Habits of Highly Fulfilled People 요약
Seven Habits of Highly Fulfilled People
Seven Vedantic habits for finding the fulfillment that achievement never delivered.
저자: Satinder Dhiman 2012 265 페이지
3.56
9 개의 평점
Making Happy
저자: Les Parrott III • 2014
Forty percent of your happiness is within your control. A 21-day plan to reshape your marriage.
4.10
87
Making Happy 요약
Making Happy
Forty percent of your happiness is within your control. A 21-day plan to reshape your marriage.
저자: Les Parrott III 2014 240 페이지
4.10
87 개의 평점
The Future of HR
저자: Helene Sætersdal • 2019
Ten shifts that move HR from paperwork to strategy, powered by people analytics and agility.
4.00
1
The Future of HR 요약
The Future of HR
Ten shifts that move HR from paperwork to strategy, powered by people analytics and agility.
저자: Helene Sætersdal 2019 128 페이지
4.00
1 개의 평점
The Art of Chart Reading
저자: Lawrence Chan • 2018
Chain signals across timeframes to turn small trades into a waterfall of profits without added risk.
3.70
10
The Art of Chart Reading 요약
The Art of Chart Reading
Chain signals across timeframes to turn small trades into a waterfall of profits without added risk.
저자: Lawrence Chan 2018 237 페이지
3.70
10 개의 평점
Be Awesome, Live Awesome
저자: Him-eesh Madaan • 2014
Self-help without the sermons: one book, seven life areas, zero fluff.
4.06
67
Be Awesome, Live Awesome 요약
Be Awesome, Live Awesome
Self-help without the sermons: one book, seven life areas, zero fluff.
저자: Him-eesh Madaan 2014 80 페이지
4.06
67 개의 평점
Secret Treasures from Psalms
저자: Rachel Ryan • 2022
Psalms 1-24: a hidden map to God's protection, favor, and unbreakable promises for your daily life.
Secret Treasures from Psalms 요약
Secret Treasures from Psalms
Psalms 1-24: a hidden map to God's protection, favor, and unbreakable promises for your daily life.
저자: Rachel Ryan 2022 285 페이지
Who Do You Want To Be On The Way To What You Want?
저자: Donna Zajonc • 2022
Escaping drama isn't a technique. It's asking a single question before you act.
4.43
30
Who Do You Want To Be On The Way To What You Want? 요약
Who Do You Want To Be On The Way To What You Want?
Escaping drama isn't a technique. It's asking a single question before you act.
저자: Donna Zajonc 2022 240 페이지
4.43
30 개의 평점
Reclaiming Body Trust
저자: Hilary Kinavey • 2022
Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.
4.37
500+
Reclaiming Body Trust 요약
Reclaiming Body Trust
Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.
저자: Hilary Kinavey 2022 320 페이지
4.37
500+ 개의 평점
Life Together in Christ
저자: Ruth Haley Barton • 2010
Why your small group isn't changing you, and what the walk to Emmaus actually demands.
4.17
301
Life Together in Christ 요약
Life Together in Christ
Why your small group isn't changing you, and what the walk to Emmaus actually demands.
저자: Ruth Haley Barton 2010 192 페이지
4.17
301 개의 평점
Writing Creativity and Soul
저자: Sue Monk Kidd • 2025
Strong writing comes from the unconscious first, then craft, then persistence. In that order.
4.29
1,000+
Writing Creativity and Soul 요약
Writing Creativity and Soul
Strong writing comes from the unconscious first, then craft, then persistence. In that order.
저자: Sue Monk Kidd 2025 240 페이지
4.29
1,000+ 개의 평점
Essence of the Upanishads
저자: Eknath Easwaran • 2009
Ancient sages mapped the mind and how to escape it. Their manual for modern seekers.
4.42
500+
Essence of the Upanishads 요약
Essence of the Upanishads
Ancient sages mapped the mind and how to escape it. Their manual for modern seekers.
저자: Eknath Easwaran 2009 304 페이지
4.42
500+ 개의 평점
Strategic Pastoral Counseling
저자: David G. Benner • 1992
A pastoral counseling model in five sessions: whole-person care that trusts the Spirit for outcomes.
3.83
500+
Strategic Pastoral Counseling 요약
Strategic Pastoral Counseling
A pastoral counseling model in five sessions: whole-person care that trusts the Spirit for outcomes.
저자: David G. Benner 1992 160 페이지
3.83
500+ 개의 평점
The Strategy Paradox
저자: Michael E. Raynor • 2007
The strategies that win big also lose big. The escape: a portfolio of options.
3.89
300
The Strategy Paradox 요약
The Strategy Paradox
The strategies that win big also lose big. The escape: a portfolio of options.
저자: Michael E. Raynor 2007 320 페이지
3.89
300 개의 평점
Conquer Worry and Anxiety
저자: Daniel G. Amen • 2020
The anxiety fix most therapists miss: optimize the organ first, and the thoughts follow.
4.13
407
Conquer Worry and Anxiety 요약
Conquer Worry and Anxiety
The anxiety fix most therapists miss: optimize the organ first, and the thoughts follow.
저자: Daniel G. Amen 2020 151 페이지
4.13
407 개의 평점
Dedication and Leadership
저자: Douglas Arnold Hyde • 1956
An ex-Communist exposes the methods that let a tiny minority capture a third of the world.
4.18
275
Dedication and Leadership 요약
Dedication and Leadership
An ex-Communist exposes the methods that let a tiny minority capture a third of the world.
저자: Douglas Arnold Hyde 1956 160 페이지
4.18
275 개의 평점
Healing Through the Vagus Nerve
저자: Amanda Armstrong • 2024
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
4.00
500+
Healing Through the Vagus Nerve 요약
Healing Through the Vagus Nerve
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
저자: Amanda Armstrong 2024 299 페이지
4.00
500+ 개의 평점
How to Learn a Language in 5 Days
저자: Frederick Dodson • 2013
Forget grammar. Eight hundred words, five days, and your favorite movies will get you speaking.
4.55
38
How to Learn a Language in 5 Days 요약
How to Learn a Language in 5 Days
Forget grammar. Eight hundred words, five days, and your favorite movies will get you speaking.
저자: Frederick Dodson 2013 121 페이지
4.55
38 개의 평점
Yanılgının İcadı
저자: Abdullah Reha Nazlı • 2020
Your brain is still running hunter-gatherer software. Modern life is the bug.
4.43
99
Yanılgının İcadı 요약
Yanılgının İcadı
Your brain is still running hunter-gatherer software. Modern life is the bug.
저자: Abdullah Reha Nazlı 2020 320 페이지
4.43
99 개의 평점
Assertiveness Training
저자: Chase Hill • 2020
End people pleasing in 21 days: the scripts, boundaries, and confidence reset.
3.86
127
Assertiveness Training 요약
Assertiveness Training
End people pleasing in 21 days: the scripts, boundaries, and confidence reset.
저자: Chase Hill 2020 192 페이지
3.86
127 개의 평점
The Furious Longing of God
저자: Brennan Manning • 2009
God isn't disappointed in you. His love is fierce, unconditional, and he actually likes you.
4.25
5,000+
The Furious Longing of God 요약
The Furious Longing of God
God isn't disappointed in you. His love is fierce, unconditional, and he actually likes you.
저자: Brennan Manning 2009 144 페이지
4.25
5,000+ 개의 평점
Informal Learning
저자: Jay Cross • 2006
Four-fifths of training budgets chase the sliver of learning classrooms actually produce.
4.03
63
Informal Learning 요약
Informal Learning
Four-fifths of training budgets chase the sliver of learning classrooms actually produce.
저자: Jay Cross 2006 320 페이지
4.03
63 개의 평점
Leaders Don't Command
저자: Jorge Cuervo • 2015
Command earns compliance. Trust earns followership. The difference is a system your team can feel.
4.16
25
Leaders Don't Command 요약
Leaders Don't Command
Command earns compliance. Trust earns followership. The difference is a system your team can feel.
저자: Jorge Cuervo 2015 203 페이지
4.16
25 개의 평점
Pursuing God's Will Together
저자: Ruth Haley Barton • 2012
How leadership groups learn to hear God together, starting with the leader's own soul.
4.19
500+
Pursuing God's Will Together 요약
Pursuing God's Will Together
How leadership groups learn to hear God together, starting with the leader's own soul.
저자: Ruth Haley Barton 2012 256 페이지
4.19
500+ 개의 평점
Acres of Diamonds
저자: Jentezen Franklin • 2020
God buried treasure in your current life. Stop searching elsewhere; start digging where you stand.
4.51
351
Acres of Diamonds 요약
Acres of Diamonds
God buried treasure in your current life. Stop searching elsewhere; start digging where you stand.
저자: Jentezen Franklin 2020 224 페이지
4.51
351 개의 평점
Spiritual Mentoring
저자: Keith R. Anderson • 1999
Helping someone trace God in their own story: spiritual mentoring as relationship, not curriculum.
3.78
206
Spiritual Mentoring 요약
Spiritual Mentoring
Helping someone trace God in their own story: spiritual mentoring as relationship, not curriculum.
저자: Keith R. Anderson 1999 191 페이지
3.78
206 개의 평점
Big Talk
저자: Kalina Silverman • 2026
Three rules for a question that turns strangers into confidants and cures the loneliness epidemic.
4.47
45
Big Talk 요약
Big Talk
Three rules for a question that turns strangers into confidants and cures the loneliness epidemic.
저자: Kalina Silverman 2026 288 페이지
4.47
45 개의 평점
The Femdom Experience
저자: Elise Sutton • 2006
How to build a female-led relationship that doesn't collapse once the novelty wears off.
4.04
98
The Femdom Experience 요약
The Femdom Experience
How to build a female-led relationship that doesn't collapse once the novelty wears off.
저자: Elise Sutton 2006 318 페이지
4.04
98 개의 평점
Learning That CLICS
저자: Mary Slaughter • 2022
Most training ignores how the brain learns. CLICS fixes it with five principles.
4.50
4
Learning That CLICS 요약
Learning That CLICS
Most training ignores how the brain learns. CLICS fixes it with five principles.
저자: Mary Slaughter 2022 268 페이지
4.50
4 개의 평점
Play Great Guitar
저자: Rikky Rooksby • 2008
Most guitar methods teach you to copy. This one teaches you to have something to say.
Play Great Guitar 요약
Play Great Guitar
Most guitar methods teach you to copy. This one teaches you to have something to say.
저자: Rikky Rooksby 2008 238 페이지
Thanks!
저자: Robert A. Emmons • 2007
A 25% happiness boost from a daily practice that science validates: here is the how.
3.75
500+
Thanks! 요약
Thanks!
A 25% happiness boost from a daily practice that science validates: here is the how.
저자: Robert A. Emmons 2007 256 페이지
3.75
500+ 개의 평점
2 Chairs
저자: Bob Beaudine • 2016
A daily meeting with God, and why listening is the part most people skip.
4.25
500+
2 Chairs 요약
2 Chairs
A daily meeting with God, and why listening is the part most people skip.
저자: Bob Beaudine 2016 192 페이지
4.25
500+ 개의 평점
The Ultimate Book of Sales Techniques
저자: Stephan Schiffman • 2012
The customer's inertia is the real opponent. 75 tactics to disrupt it and advance the sale.
3.83
70
The Ultimate Book of Sales Techniques 요약
The Ultimate Book of Sales Techniques
The customer's inertia is the real opponent. 75 tactics to disrupt it and advance the sale.
저자: Stephan Schiffman 2012 224 페이지
3.83
70 개의 평점
Secrets to last longer in bed
저자: Rajat Sharma • 2018
The acidity fix for lasting longer: homeopathy, acupressure, and breathwork from three traditions.
4.44
9
Secrets to last longer in bed 요약
Secrets to last longer in bed
The acidity fix for lasting longer: homeopathy, acupressure, and breathwork from three traditions.
저자: Rajat Sharma 2018 95 페이지
4.44
9 개의 평점
Putting Stories to Work
저자: Shawn Callahan • 2016
Sixty-five percent of office talk is already story. A system to make your stories stick.
3.96
186
Putting Stories to Work 요약
Putting Stories to Work
Sixty-five percent of office talk is already story. A system to make your stories stick.
저자: Shawn Callahan 2016 273 페이지
3.96
186 개의 평점
The Connected Life
저자: Todd W. Hall • 2022
Your earliest relationships built a filter through which you experience God. Change starts there.
4.27
195
The Connected Life 요약
The Connected Life
Your earliest relationships built a filter through which you experience God. Change starts there.
저자: Todd W. Hall 2022 224 페이지
4.27
195 개의 평점
Que tu vida no sea un dolor de cabeza
저자: Carolina Novoa Arias • 2023
Your body stores what your mind ignores: a guide to breaking the migraine cycle for good.
4.07
15
Que tu vida no sea un dolor de cabeza 요약
Que tu vida no sea un dolor de cabeza
Your body stores what your mind ignores: a guide to breaking the migraine cycle for good.
저자: Carolina Novoa Arias 2023 216 페이지
4.07
15 개의 평점
The Socially Confident Teen
저자: Christina Reese • 2022
Uncover your attachment style and finally feel at home in your friendships.
2.50
2
The Socially Confident Teen 요약
The Socially Confident Teen
Uncover your attachment style and finally feel at home in your friendships.
저자: Christina Reese 2022 184 페이지
2.50
2 개의 평점
Life After Narcissistic Abuse
저자: Cynthia Bailey-Rug • 2015
The abuser stays well; you get sick. A faith-anchored recovery for body, mind, and spirit.
Life After Narcissistic Abuse 요약
Life After Narcissistic Abuse
The abuser stays well; you get sick. A faith-anchored recovery for body, mind, and spirit.
저자: Cynthia Bailey-Rug 2015
Party of One
저자: Anneli Rufus • 2003
Your preference for solitude isn't a disorder. Society just needs you to believe it is.
3.71
3,000+
Party of One 요약
Party of One
Your preference for solitude isn't a disorder. Society just needs you to believe it is.
저자: Anneli Rufus 2003 286 페이지
3.71
3,000+ 개의 평점
The Courage to Write
저자: Ralph Keyes • 1995
Writing is terrifying. Published writers don't kill the fear; they turn it into sharper prose.
4.02
1,000+
The Courage to Write 요약
The Courage to Write
Writing is terrifying. Published writers don't kill the fear; they turn it into sharper prose.
저자: Ralph Keyes 1995 240 페이지
4.02
1,000+ 개의 평점
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
오늘: 즉시 이용 시작
26,000권 이상의 도서 요약을 들어보세요. 12,000시간 이상의 오디오!
2일째: 체험 알림
체험 기간이 곧 종료된다는 알림을 보내드립니다.
3일째: 구독 시작
결제 예정일: Aug 25,
그 전에 언제든지 취소할 수 있습니다.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel