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SoBrief

자기계발 도서 요약

Introducing Self-Esteem
저자: David Bonham-Carter • 2012
Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.
3.84
108
Introducing Self-Esteem 요약
Introducing Self-Esteem
Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.
저자: David Bonham-Carter 2012 224 페이지
3.84
108 개의 평점
The Enchiridion & Discourses of Epictetus
저자: Epictetus
Your judgments are the only thing you own. Learn to rule them, and you rule yourself.
4.24
2,000+
The Enchiridion & Discourses of Epictetus 요약
The Enchiridion & Discourses of Epictetus
Your judgments are the only thing you own. Learn to rule them, and you rule yourself.
저자: Epictetus 124 페이지
4.24
2,000+ 개의 평점
Speak with Impact
저자: Allison Shapira • 2018
Speech anxiety is just unused adrenaline. Redirect it, find your voice, and lead any room.
4.02
227
Speak with Impact 요약
Speak with Impact
Speech anxiety is just unused adrenaline. Redirect it, find your voice, and lead any room.
저자: Allison Shapira 2018 240 페이지
4.02
227 개의 평점
Perfectly You
저자: Mariana Atencio • 2019
Why fitting in fails: a journalist's case for being real on camera and the career it built.
3.97
244
Perfectly You 요약
Perfectly You
Why fitting in fails: a journalist's case for being real on camera and the career it built.
저자: Mariana Atencio 2019 272 페이지
3.97
244 개의 평점
The Secret Language of Feelings A Rational Approach to Emotional Mastery
저자: Calvin D. Banyan • 2002
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
3.91
152
The Secret Language of Feelings A Rational Approach to Emotional Mastery 요약
The Secret Language of Feelings A Rational Approach to Emotional Mastery
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
저자: Calvin D. Banyan 2002 196 페이지
3.91
152 개의 평점
49 Quick Ways to Market your Business for Free
저자: Sarah-Jane White • 2011
The tools are free; the customers are there. A checklist of 49 ways to reach them.
3.40
452
49 Quick Ways to Market your Business for Free 요약
49 Quick Ways to Market your Business for Free
The tools are free; the customers are there. A checklist of 49 ways to reach them.
저자: Sarah-Jane White 2011 69 페이지
3.40
452 개의 평점
Instant Anger Management
저자: Aaron Karmin LCPC • 2021
Anger floods your body in seconds. The CBT countermove that works just as fast.
3.75
164
Instant Anger Management 요약
Instant Anger Management
Anger floods your body in seconds. The CBT countermove that works just as fast.
저자: Aaron Karmin LCPC 2021 129 페이지
3.75
164 개의 평점
Trust the Grind
저자: Jeremy Bhandari • 2020
What elite athletes know about goals, discipline, and pressure that works far beyond the field.
4.42
127
Trust the Grind 요약
Trust the Grind
What elite athletes know about goals, discipline, and pressure that works far beyond the field.
저자: Jeremy Bhandari 2020 219 페이지
4.42
127 개의 평점
Raja-Yoga & Patanjali Yoga-Sutra by Swami Vivekananda
저자: Vivekananda • 1893
Faith is secondhand. The method for calming mental noise until you see the truth yourself.
4.48
289
Raja-Yoga & Patanjali Yoga-Sutra by Swami Vivekananda 요약
Raja-Yoga & Patanjali Yoga-Sutra by Swami Vivekananda
Faith is secondhand. The method for calming mental noise until you see the truth yourself.
저자: Vivekananda 1893 50 페이지
4.48
289 개의 평점
You Can Buy Happiness (and It's Cheap)
저자: Tammy Strobel • 2012
128 square feet, zero debt, no car. The counterintuitive math of buying happiness for cheap.
3.67
2,000+
You Can Buy Happiness (and It's Cheap) 요약
You Can Buy Happiness (and It's Cheap)
128 square feet, zero debt, no car. The counterintuitive math of buying happiness for cheap.
저자: Tammy Strobel 2012 224 페이지
3.67
2,000+ 개의 평점
Double Double
저자: Cameron Herold • 2011
Double your revenue in three years using a single vivid vision, not a business plan.
3.92
383
Double Double 요약
Double Double
Double your revenue in three years using a single vivid vision, not a business plan.
저자: Cameron Herold 2011 222 페이지
3.92
383 개의 평점
How to Analyze People on Sight
저자: Elsie Lincoln Benedict • 1921
Five body types, five fates: a 1921 guide to reading character from the skeleton out.
3.29
1,000+
How to Analyze People on Sight 요약
How to Analyze People on Sight
Five body types, five fates: a 1921 guide to reading character from the skeleton out.
저자: Elsie Lincoln Benedict 1921 135 페이지
3.29
1,000+ 개의 평점
Work Like a Spy
저자: J.C. Carleson • 2013
Recruit like the CIA: poach top people, read any room, and never ask a direct question.
3.37
238
Work Like a Spy 요약
Work Like a Spy
Recruit like the CIA: poach top people, read any room, and never ask a direct question.
저자: J.C. Carleson 2013 209 페이지
3.37
238 개의 평점
The Great Mental Models Volume 3
저자: Rhiannon Beaubien • 2021
The world runs on feedback loops and bottlenecks you never see. The models that expose them.
4.25
500+
The Great Mental Models Volume 3 요약
The Great Mental Models Volume 3
The world runs on feedback loops and bottlenecks you never see. The models that expose them.
저자: Rhiannon Beaubien 2021 373 페이지
4.25
500+ 개의 평점
50 cápsulas de amor propio
저자: Sara Espejo • 2023
A daily practice of self-love: dismantle the inner critic and build a life you love.
3.82
500+
50 cápsulas de amor propio 요약
50 cápsulas de amor propio
A daily practice of self-love: dismantle the inner critic and build a life you love.
저자: Sara Espejo 2023 200 페이지
3.82
500+ 개의 평점
Laugh Your Way to Happiness
저자: Leslie Lyle • 2014
Simulated laughter tricks your body into real health benefits. A daily practice to harness it.
3.72
46
Laugh Your Way to Happiness 요약
Laugh Your Way to Happiness
Simulated laughter tricks your body into real health benefits. A daily practice to harness it.
저자: Leslie Lyle 2014 256 페이지
3.72
46 개의 평점
Raising Your Money-Savvy Family For Next Generation Financial Independence
저자: Carol Pittner • 2020
From toddlerhood to inheritance: a stage-by-stage plan to raise kids who master money.
4.06
137
Raising Your Money-Savvy Family For Next Generation Financial Independence 요약
Raising Your Money-Savvy Family For Next Generation Financial Independence
From toddlerhood to inheritance: a stage-by-stage plan to raise kids who master money.
저자: Carol Pittner 2020 223 페이지
4.06
137 개의 평점
The Lyme Solution
저자: Darin Ingels • 2018
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
4.14
119
The Lyme Solution 요약
The Lyme Solution
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
저자: Darin Ingels 2018 384 페이지
4.14
119 개의 평점
The Multiplication Challenge
저자: Steve Murrell • 2016
Your church is growing. Your leaders aren't. A practical system for multiplying them from within.
4.41
137
The Multiplication Challenge 요약
The Multiplication Challenge
Your church is growing. Your leaders aren't. A practical system for multiplying them from within.
저자: Steve Murrell 2016 304 페이지
4.41
137 개의 평점
Manuel du LANGAGE CORPOREL
저자: Robert Mercier • 2021
Read anyone instantly, project unshakeable confidence, and catch every emotion words try to hide.
3.50
32
Manuel du LANGAGE CORPOREL 요약
Manuel du LANGAGE CORPOREL
Read anyone instantly, project unshakeable confidence, and catch every emotion words try to hide.
저자: Robert Mercier 2021 166 페이지
3.50
32 개의 평점
Write Your Own Fairy Tale
저자: Siggy Flicker • 2015
A dating coach's playbook for the first six months: spot the prince, dodge the toads.
3.67
122
Write Your Own Fairy Tale 요약
Write Your Own Fairy Tale
A dating coach's playbook for the first six months: spot the prince, dodge the toads.
저자: Siggy Flicker 2015 243 페이지
3.67
122 개의 평점
Why You're Stuck
저자: Derek Doepker • 2013
Being stuck serves you. Pinpoint the hidden needs your rut satisfies, then meet them another way.
3.75
268
Why You're Stuck 요약
Why You're Stuck
Being stuck serves you. Pinpoint the hidden needs your rut satisfies, then meet them another way.
저자: Derek Doepker 2013 160 페이지
3.75
268 개의 평점
Quitting Smoking for Dummies
저자: David Brizer • 2003
Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.
3.38
16
Quitting Smoking for Dummies 요약
Quitting Smoking for Dummies
Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.
저자: David Brizer 2003 327 페이지
3.38
16 개의 평점
The Mindfulness and Acceptance Workbook for Self-Esteem
저자: Joseph E. Oliver • 2020
Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.
4.27
33
The Mindfulness and Acceptance Workbook for Self-Esteem 요약
The Mindfulness and Acceptance Workbook for Self-Esteem
Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.
저자: Joseph E. Oliver 2020
4.27
33 개의 평점
Following God with All Your Heart
저자: Elizabeth George • 2008
A life of true success, contentment, and peace begins with giving God all of your heart.
4.24
109
Following God with All Your Heart 요약
Following God with All Your Heart
A life of true success, contentment, and peace begins with giving God all of your heart.
저자: Elizabeth George 2008 258 페이지
4.24
109 개의 평점
Help Your Teenager Beat an Eating Disorder
저자: James Lock • 2004
Parents don't cause eating disorders. They are the treatment. Here is how.
4.12
260
Help Your Teenager Beat an Eating Disorder 요약
Help Your Teenager Beat an Eating Disorder
Parents don't cause eating disorders. They are the treatment. Here is how.
저자: James Lock 2004 295 페이지
4.12
260 개의 평점
Nice Girls Don't Win
저자: Parvati Shallow • 2025
Her Survivor smile was a trauma response. This memoir is the demolition.
3.74
8,000+
Nice Girls Don't Win 요약
Nice Girls Don't Win
Her Survivor smile was a trauma response. This memoir is the demolition.
저자: Parvati Shallow 2025 256 페이지
3.74
8,000+ 개의 평점
Two Whole Cakes
저자: Lesley Kinzel • 2012
Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.
4.11
475
Two Whole Cakes 요약
Two Whole Cakes
Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.
저자: Lesley Kinzel 2012 169 페이지
4.11
475 개의 평점
Letting Go, Sixth Edition
저자: Karen Levin Coburn • 1988
A stage-by-stage college guide for parents: what your student faces, and how your role shifts.
3.68
388
Letting Go, Sixth Edition 요약
Letting Go, Sixth Edition
A stage-by-stage college guide for parents: what your student faces, and how your role shifts.
저자: Karen Levin Coburn 1988
3.68
388 개의 평점
Dry Fasting & Mindfulness Meditation for Beginners
저자: Greenleatherr • 2019
Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.
3
1
Dry Fasting & Mindfulness Meditation for Beginners 요약
Dry Fasting & Mindfulness Meditation for Beginners
Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.
저자: Greenleatherr 2019 76 페이지
3
1 개의 평점
How to Retire Happy
저자: Stan Hinden • 2000
Claim too early, pick wrong pension, withdraw too fast. The retirement moves that haunt you.
3.52
422
How to Retire Happy 요약
How to Retire Happy
Claim too early, pick wrong pension, withdraw too fast. The retirement moves that haunt you.
저자: Stan Hinden 2000 290 페이지
3.52
422 개의 평점
The Generalist Counsel
저자: Prashant Dubey • 2013
From legal advisor to CEO contender: what top general counsel say the role now demands.
3.62
34
The Generalist Counsel 요약
The Generalist Counsel
From legal advisor to CEO contender: what top general counsel say the role now demands.
저자: Prashant Dubey 2013 200 페이지
3.62
34 개의 평점
The How Not to Die Cookbook
저자: Michael Greger • 2017
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
4.12
5,000+
The How Not to Die Cookbook 요약
The How Not to Die Cookbook
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
저자: Michael Greger 2017 249 페이지
4.12
5,000+ 개의 평점
Giving Up Is Unforgivable
저자: Joyce Vance • 2025
Spotting the slow dismantling of democracy, and the citizen playbook for stopping it.
4.27
1,000+
Giving Up Is Unforgivable 요약
Giving Up Is Unforgivable
Spotting the slow dismantling of democracy, and the citizen playbook for stopping it.
저자: Joyce Vance 2025 208 페이지
4.27
1,000+ 개의 평점
When Panic Attacks
저자: David D. Burns • 2004
Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.
4.13
2,000+
When Panic Attacks 요약
When Panic Attacks
Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.
저자: David D. Burns 2004 464 페이지
4.13
2,000+ 개의 평점
The Imp of the Mind
저자: Lee Baer • 2001
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
4.14
1,000+
The Imp of the Mind 요약
The Imp of the Mind
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
저자: Lee Baer 2001 154 페이지
4.14
1,000+ 개의 평점
Guerrilla Marketing for Job Hunters 3.0
저자: Jay Conrad Levinson • 2005
Ninety-five percent of jobs are never posted. The field manual for reaching them anyway.
3.83
425
Guerrilla Marketing for Job Hunters 3.0 요약
Guerrilla Marketing for Job Hunters 3.0
Ninety-five percent of jobs are never posted. The field manual for reaching them anyway.
저자: Jay Conrad Levinson 2005 366 페이지
3.83
425 개의 평점
Radical Listening
저자: Christian Van Nieuwerburgh • 2025
Stop nodding and start noticing. The internal skills that turn conversation into real connection.
3.95
60
Radical Listening 요약
Radical Listening
Stop nodding and start noticing. The internal skills that turn conversation into real connection.
저자: Christian Van Nieuwerburgh 2025 208 페이지
3.95
60 개의 평점
Law of Attraction
저자: Daniel D'apollonio • 2016
Your thoughts aren't just silent: they send signals. The practical guide to making yours magnetic.
4.03
460
Law of Attraction 요약
Law of Attraction
Your thoughts aren't just silent: they send signals. The practical guide to making yours magnetic.
저자: Daniel D'apollonio 2016 26 페이지
4.03
460 개의 평점
Mayo Clinic Guide to Integrative Medicine
저자: Brent A. Bauer • 2021
Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.
3.67
21
Mayo Clinic Guide to Integrative Medicine 요약
Mayo Clinic Guide to Integrative Medicine
Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.
저자: Brent A. Bauer 2021 510 페이지
3.67
21 개의 평점
Made for People
저자: Justin Whitmel Earley • 2023
Hyper-connected yet lonely: the habits that reclaim friendship as a Christian practice.
4.45
2,000+
Made for People 요약
Made for People
Hyper-connected yet lonely: the habits that reclaim friendship as a Christian practice.
저자: Justin Whitmel Earley 2023 256 페이지
4.45
2,000+ 개의 평점
The Book of Real-World Negotiations
저자: Joshua N. Weiss • 2020
Turn power gaps, high emotions, and culture clashes into your biggest negotiation advantages.
3.97
29
The Book of Real-World Negotiations 요약
The Book of Real-World Negotiations
Turn power gaps, high emotions, and culture clashes into your biggest negotiation advantages.
저자: Joshua N. Weiss 2020 320 페이지
3.97
29 개의 평점
Big Talk, Small Talk (and Everything in Between)
저자: Shola Kaye • 2020
The small talk you dread, the tough conversations you avoid, and a playbook for both.
3.64
14
Big Talk, Small Talk (and Everything in Between) 요약
Big Talk, Small Talk (and Everything in Between)
The small talk you dread, the tough conversations you avoid, and a playbook for both.
저자: Shola Kaye 2020 148 페이지
3.64
14 개의 평점
Montessori Toddler
저자: Emma Ross • 2020
Montessori for toddlers: how prepared spaces and simple tasks build self-directed, capable kids.
2.25
4
Montessori Toddler 요약
Montessori Toddler
Montessori for toddlers: how prepared spaces and simple tasks build self-directed, capable kids.
저자: Emma Ross 2020 747 페이지
2.25
4 개의 평점
Self Help Books
저자: Vic Johnson • 2012
A library of 101 personal development books, compressed into ten principles anyone can apply.
3.71
68
Self Help Books 요약
Self Help Books
A library of 101 personal development books, compressed into ten principles anyone can apply.
저자: Vic Johnson 2012 90 페이지
3.71
68 개의 평점
Fractal Time
저자: Gregg Braden • 2009
Time is a repeating fractal; its 2012 convergence opened a still-active choice point for humanity.
3.91
500+
Fractal Time 요약
Fractal Time
Time is a repeating fractal; its 2012 convergence opened a still-active choice point for humanity.
저자: Gregg Braden 2009 256 페이지
3.91
500+ 개의 평점
Dear Founder
저자: Maynard Webb • 2018
Founder letters for the moments no one warns you about: from co-founder fights to cash crises.
3.76
250
Dear Founder 요약
Dear Founder
Founder letters for the moments no one warns you about: from co-founder fights to cash crises.
저자: Maynard Webb 2018 352 페이지
3.76
250 개의 평점
Manipulation
저자: Beatrice Shorts • 2019
Read body language like a profiler, counter gaslighting, and ethically master six influence levers.
2.50
4
Manipulation 요약
Manipulation
Read body language like a profiler, counter gaslighting, and ethically master six influence levers.
저자: Beatrice Shorts 2019 142 페이지
2.50
4 개의 평점
A Toolkit for Modern Life
저자: Emma Hepburn • 2020
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
4.20
342
A Toolkit for Modern Life 요약
A Toolkit for Modern Life
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
저자: Emma Hepburn 2020 192 페이지
4.20
342 개의 평점
When the Past Is Present
저자: David Richo • 2008
The chemistry you feel is often just the familiarity of an old wound.
4.13
500+
When the Past Is Present 요약
When the Past Is Present
The chemistry you feel is often just the familiarity of an old wound.
저자: David Richo 2008 224 페이지
4.13
500+ 개의 평점
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