최고의 과학 도서 | 요약 & 오디오

과학 도서 요약

Dreaming

저자: J. Allan Hobson • 2005

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

3.37

500+

💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

Dreaming

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

저자: J. Allan Hobson 2005 153 페이지

3.37

500+ 개의 평점

💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

High Speed Signal Propagation

저자: Howard W. Johnson • 2003

Your traces are never just wires: the physics that decide whether your board works.

4.00

📡 High-Speed Digital 〰️ Signal Integrity ⚡ Power Integrity 🛡️ Emc 📐 Pcb Layout

High Speed Signal Propagation

Your traces are never just wires: the physics that decide whether your board works.

저자: Howard W. Johnson 2003 808 페이지

4.00

16 개의 평점

📡 High-Speed Digital 〰️ Signal Integrity ⚡ Power Integrity 🛡️ Emc 📐 Pcb Layout

Zoobiquity

저자: Barbara Natterson-Horowitz • 2012

Animals faint, self-harm, and overdose just like we do; their doctors know why ours don't.

4.12

3,000+

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🐒 Animal Behavior 🩺 Veterinary Medicine

Zoobiquity

Animals faint, self-harm, and overdose just like we do; their doctors know why ours don't.

저자: Barbara Natterson-Horowitz 2012 416 페이지

4.12

3,000+ 개의 평점

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🐒 Animal Behavior 🩺 Veterinary Medicine

Healing Ourselves

저자: Shamini Jain • 2021

Energy healing isn't magic. It's biology, and the evidence is in your cells.

4.29

133

🌀 Energy Healing 🧠 Mind-Body Connection 🧪 Psychoneuroimmunology 💊 Placebo Effect 🔌 Vagus Nerve

Healing Ourselves

Energy healing isn't magic. It's biology, and the evidence is in your cells.

저자: Shamini Jain 2021 320 페이지

4.29

133 개의 평점

🌀 Energy Healing 🧠 Mind-Body Connection 🧪 Psychoneuroimmunology 💊 Placebo Effect 🔌 Vagus Nerve

Personal Knowledge

저자: Michael Polanyi • 1958

Pure objectivity is a false ideal: every act of knowing demands a personal, skillful commitment.

4.27

456

🔬 Philosophy Of Science 🦯 Practical Knowledge 💡 Scientific Discovery 🎭 Critique Of Objectivity 🤲 Intellectual Humility

Personal Knowledge

Pure objectivity is a false ideal: every act of knowing demands a personal, skillful commitment.

저자: Michael Polanyi 1958 428 페이지

4.27

456 개의 평점

🔬 Philosophy Of Science 🦯 Practical Knowledge 💡 Scientific Discovery 🎭 Critique Of Objectivity 🤲 Intellectual Humility

Executive Functioning and Psychotherapy

저자: Louis Cozolino • 2025

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

4.80

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

Executive Functioning and Psychotherapy

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

저자: Louis Cozolino 2025 330 페이지

4.80

5 개의 평점

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

The Art of Thinking Clearly

저자: Rolf Dobelli • 2013

99 thinking traps, catalogued. Better judgment comes from removing errors, not adding insight.

3.85

42,000+

🧠 Cognitive Biases 📊 Behavioral Economics ⚠️ Thinking Errors 🧩 Mental Models 🔍 Critical Thinking

The Art of Thinking Clearly

99 thinking traps, catalogued. Better judgment comes from removing errors, not adding insight.

저자: Rolf Dobelli 2013 384 페이지

3.85

42,000+ 개의 평점

🧠 Cognitive Biases 📊 Behavioral Economics ⚠️ Thinking Errors 🧩 Mental Models 🔍 Critical Thinking

What's Left

저자: Malcolm Harris • 2025

The economy is self-destructing. Three escape routes exist, but only together might they work.

3.87

195

🏛 Political Economy 🌍 Climate Politics ✊ Ecosocialism 🍃 Green Transition 🤝 Just Transition

What's Left

The economy is self-destructing. Three escape routes exist, but only together might they work.

저자: Malcolm Harris 2025 320 페이지

3.87

195 개의 평점

🏛 Political Economy 🌍 Climate Politics ✊ Ecosocialism 🍃 Green Transition 🤝 Just Transition

The Guide to Getting It On

저자: Paul Joannides • 1996

A lifetime guide to sex: the brain, the myths, the pleasure anatomy, and staying connected.

4.28

2,000+

🛏️ Sexual Wellness 💞 Relationship Guides ✨ Sex Positivity 🔥 Desire Mismatch 💬 Sexual Communication

The Guide to Getting It On

A lifetime guide to sex: the brain, the myths, the pleasure anatomy, and staying connected.

저자: Paul Joannides 1996 698 페이지

4.28

2,000+ 개의 평점

🛏️ Sexual Wellness 💞 Relationship Guides ✨ Sex Positivity 🔥 Desire Mismatch 💬 Sexual Communication

Body Respect

저자: Linda Bacon • 2014

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

4.19

1,000+

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Body Respect

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

저자: Linda Bacon 2014 232 페이지

4.19

1,000+ 개의 평점

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Dieta Cetogénica

저자: Carlos Stro • 2019

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

4.58

294

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Dieta Cetogénica

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

저자: Carlos Stro 2019 479 페이지

4.58

294 개의 평점

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Science & Health

저자: Mary Baker Eddy • 1875

Where physiology sees disease, Christian Science sees mental illusion, and offers a spiritual cure.

4.23

500+

🧠 New Thought 🙏 Spiritual Healing ✝️ Christian Metaphysics 📖 Biblical Interpretation 🧘 Mind Over Matter

Science & Health

Where physiology sees disease, Christian Science sees mental illusion, and offers a spiritual cure.

저자: Mary Baker Eddy 1875 700 페이지

4.23

500+ 개의 평점

🧠 New Thought 🙏 Spiritual Healing ✝️ Christian Metaphysics 📖 Biblical Interpretation 🧘 Mind Over Matter

The Magic of Melatonin

저자: Jan-Dirk Fauteck • 2019

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

3.80

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

The Magic of Melatonin

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

저자: Jan-Dirk Fauteck 2019 178 페이지

3.80

35 개의 평점

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

Our Green Heart

저자: Diana Beresford-Kroeger • 2024

Chlorophyll and hemoglobin are subatomic twins. When forests die, so does the animal kingdom.

4.09

500+

🌲 Forest Ecology 🌳 Tree Communication 🌿 Forest Medicine ☘️ Celtic Animism ⚛️ Quantum Biology

Our Green Heart

Chlorophyll and hemoglobin are subatomic twins. When forests die, so does the animal kingdom.

저자: Diana Beresford-Kroeger 2024 216 페이지

4.09

500+ 개의 평점

🌲 Forest Ecology 🌳 Tree Communication 🌿 Forest Medicine ☘️ Celtic Animism ⚛️ Quantum Biology

Consulting Psychology

저자: Harry Levinson • 2008

Organizations replay family patterns. A clinical method to diagnose what's really ruining them.

3.67

🏢 Organizational Psychology 🤝 Psychological Contract 👪 Family Business 🪞 Executive Narcissism 🛋️ Psychodynamic Approach

Consulting Psychology

Organizations replay family patterns. A clinical method to diagnose what's really ruining them.

저자: Harry Levinson 2008 334 페이지

3.67

3 개의 평점

🏢 Organizational Psychology 🤝 Psychological Contract 👪 Family Business 🪞 Executive Narcissism 🛋️ Psychodynamic Approach

Tu cuerpo en llamas

저자: Beatriz Larrea • 2022

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

4.01

289

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Tu cuerpo en llamas

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

저자: Beatriz Larrea 2022 336 페이지

4.01

289 개의 평점

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

The Lonely Century

저자: Noreena Hertz • 2021

Loneliness harms like smoking, and the cause is not personal weakness but political design.

3.85

2,000+

😔 Loneliness Epidemic 🧱 Social Capital 📉 Neoliberal Critique 🏙️ Urban Isolation 📱 Digital Alienation

The Lonely Century

Loneliness harms like smoking, and the cause is not personal weakness but political design.

저자: Noreena Hertz 2021 384 페이지

3.85

2,000+ 개의 평점

😔 Loneliness Epidemic 🧱 Social Capital 📉 Neoliberal Critique 🏙️ Urban Isolation 📱 Digital Alienation

Altered Genes, Twisted Truth

저자: Steven M. Druker • 2012

The FDA buried its own scientists' warnings, covered up a lethal epidemic, and declared GMOs safe.

4.18

222

🧬 Gmo Controversy 🏛️ Regulatory Capture 🔬 Scientific Fraud 🍽️ Food Regulation 📰 Media Censorship

Altered Genes, Twisted Truth

The FDA buried its own scientists' warnings, covered up a lethal epidemic, and declared GMOs safe.

저자: Steven M. Druker 2012 528 페이지

4.18

222 개의 평점

🧬 Gmo Controversy 🏛️ Regulatory Capture 🔬 Scientific Fraud 🍽️ Food Regulation 📰 Media Censorship

The Constraints-Led Approach

저자: Ian Renshaw • 2019

Movement skill is not about repeating perfect form. It emerges from the constraints you design.

4.28

⚽️ Sports Coaching 🌱 Ecological Dynamics 📈 Nonlinear Pedagogy 🎯 Skill Acquisition 🏗️ Practice Design

The Constraints-Led Approach

Movement skill is not about repeating perfect form. It emerges from the constraints you design.

저자: Ian Renshaw 2019 179 페이지

4.28

46 개의 평점

⚽️ Sports Coaching 🌱 Ecological Dynamics 📈 Nonlinear Pedagogy 🎯 Skill Acquisition 🏗️ Practice Design

Jump-Starting America

저자: Jonathan Gruber • 2019

Public science built the middle class. We cut R&D by two-thirds. China noticed.

4.07

334

🔬 Science Policy 💡 Innovation Economics 🏙️ Technology Hubs 🗺️ Geographic Inequality 🏭 Postwar Economy

Jump-Starting America

Public science built the middle class. We cut R&D by two-thirds. China noticed.

저자: Jonathan Gruber 2019 368 페이지

4.07

334 개의 평점

🔬 Science Policy 💡 Innovation Economics 🏙️ Technology Hubs 🗺️ Geographic Inequality 🏭 Postwar Economy

The Secret Female Hormone

저자: Kathy C. Maupin • 2013

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

4.20

131

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

The Secret Female Hormone

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

저자: Kathy C. Maupin 2013 320 페이지

4.20

131 개의 평점

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

Paul Wilmott on Quantitative Finance, Volumes 1-3

저자: Paul Wilmott • 2000

Your hedged portfolio isn't risk-free. Here's why, and the math that explains what actually breaks.

4.25

📈 Derivatives Pricing ⚙️ Financial Engineering 📐 Stochastic Calculus 📊 Volatility Modeling 🛡️ Risk Management

Paul Wilmott on Quantitative Finance, Volumes 1-3

Your hedged portfolio isn't risk-free. Here's why, and the math that explains what actually breaks.

저자: Paul Wilmott 2000 1500 페이지

4.25

81 개의 평점

📈 Derivatives Pricing ⚙️ Financial Engineering 📐 Stochastic Calculus 📊 Volatility Modeling 🛡️ Risk Management

Chanterelle Dreams, Amanita Nightmares

저자: Greg Marley • 2010

Why Russians worship the mushrooms Americans fear: a cultural history of the forest floor.

3.95

271

🧫 Mycology 🍄 Mushroom Hunting ⚠️ Foraging Safety 🌲 Fungal Ecology 🪵 Mushroom Cultivation

Chanterelle Dreams, Amanita Nightmares

Why Russians worship the mushrooms Americans fear: a cultural history of the forest floor.

저자: Greg Marley 2010 288 페이지

3.95

271 개의 평점

🧫 Mycology 🍄 Mushroom Hunting ⚠️ Foraging Safety 🌲 Fungal Ecology 🪵 Mushroom Cultivation

Breath

저자: James Nestor • 2025

Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.

4.02

🫁 Breathwork 🧬 Evolutionary Mismatch 🧘 Yogic Breathing 🔬 Self-Experimentation 🏛️ Ancient Practices

Breath

Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.

저자: James Nestor 2025 368 페이지

4.02

51 개의 평점

🫁 Breathwork 🧬 Evolutionary Mismatch 🧘 Yogic Breathing 🔬 Self-Experimentation 🏛️ Ancient Practices

A Practical Guide to Mindfulness-Based Compassionate Living

저자: Erik van den Brink • 2018

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

4.11

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

A Practical Guide to Mindfulness-Based Compassionate Living

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

저자: Erik van den Brink 2018 180 페이지

4.11

9 개의 평점

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

Psychoanalytic Diagnosis

저자: Nancy McWilliams • 1994

Every symptom changes meaning with the personality beneath it. Treat the structure, not the surface.

4.52

4,000+

📋 Clinical Diagnosis 🛡️ Defense Mechanisms 🏛️ Character Structure 🛋️ Psychoanalytic Theory 👶 Object Relations Theory

Psychoanalytic Diagnosis

Every symptom changes meaning with the personality beneath it. Treat the structure, not the surface.

저자: Nancy McWilliams 1994 398 페이지

4.52

4,000+ 개의 평점

📋 Clinical Diagnosis 🛡️ Defense Mechanisms 🏛️ Character Structure 🛋️ Psychoanalytic Theory 👶 Object Relations Theory

Feng Shui For Skeptics

저자: Kartar Diamond • 2003

Your red door can cause divorce. Real Feng Shui runs on compass math, not lucky charms.

3.93

🏠 Classical Feng Shui 🧠 Space Psychology 🖐️ Chinese Five Elements 🤔 Skeptical Self-Help 🧹 Space Clearing

Feng Shui For Skeptics

Your red door can cause divorce. Real Feng Shui runs on compass math, not lucky charms.

저자: Kartar Diamond 2003 142 페이지

3.93

15 개의 평점

🏠 Classical Feng Shui 🧠 Space Psychology 🖐️ Chinese Five Elements 🤔 Skeptical Self-Help 🧹 Space Clearing

La ciencia pop 2

저자: Gabriel León • 2018

A tick bite that bans you from steak for life: the science of the body's strangest reactions.

4.13

289

La ciencia pop 2

A tick bite that bans you from steak for life: the science of the body's strangest reactions.

저자: Gabriel León 2018 114 페이지

4.13

289 개의 평점

Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common

저자: Josh Davis

Your best thinking fits into two hours. The biological conditions that make those hours possible.

3.50

🧠 Cognitive Science ⏰ Time Management 🎯 Attention Management 🔋 Energy Management 📊 Behavioral Economics

Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common

Your best thinking fits into two hours. The biological conditions that make those hours possible.

저자: Josh Davis

3.50

2 개의 평점

🧠 Cognitive Science ⏰ Time Management 🎯 Attention Management 🔋 Energy Management 📊 Behavioral Economics

Wilful Blindness

저자: Margaret Heffernan • 2011

Enron, Madoff, the 2008 crash: disasters hiding in plain sight. Psychology of why we miss them.

4.05

1,000+

🧠 Cognitive Biases 🐑 Social Conformity 🏢 Organizational Behavior 🏛️ Institutional Failures 🌀 Groupthink

Wilful Blindness

Enron, Madoff, the 2008 crash: disasters hiding in plain sight. Psychology of why we miss them.

저자: Margaret Heffernan 2011 460 페이지

4.05

1,000+ 개의 평점

🧠 Cognitive Biases 🐑 Social Conformity 🏢 Organizational Behavior 🏛️ Institutional Failures 🌀 Groupthink

The Numbers Game

저자: David Sally • 2013

Why soccer's weakest player matters more than its star, and half the result is luck.

3.72

3,000+

🎯 Soccer Analytics 💰 Sports Economics 🔗 Team Interdependence 🥷 Underdog Strategies 🎲 Role Of Luck

The Numbers Game

Why soccer's weakest player matters more than its star, and half the result is luck.

저자: David Sally 2013 401 페이지

3.72

3,000+ 개의 평점

🎯 Soccer Analytics 💰 Sports Economics 🔗 Team Interdependence 🥷 Underdog Strategies 🎲 Role Of Luck

Kaplan MCAT Organic Chemistry Review

저자: Kaplan Test Prep • 2010

How to recognize the reaction patterns that let you answer MCAT organic chemistry questions fast.

3.09

119

📝 MCAT Prep ⚛️ Organic Chemistry ✨ High-Yield Review ⚙️ Reaction Mechanisms 🔄 Stereochemistry

Kaplan MCAT Organic Chemistry Review

How to recognize the reaction patterns that let you answer MCAT organic chemistry questions fast.

저자: Kaplan Test Prep 2010 448 페이지

3.09

119 개의 평점

📝 MCAT Prep ⚛️ Organic Chemistry ✨ High-Yield Review ⚙️ Reaction Mechanisms 🔄 Stereochemistry

The Social Neuroscience of Education

저자: Louis Cozolino • 2012

A classroom is a neural network where relationships, not lessons, decide what gets learned.

4.16

🧸 Attachment Theory 🧠 Neuroeducation 🩹 Trauma-Informed Teaching 🧩 Play-Based Learning 🤝 Social Neuroscience

The Social Neuroscience of Education

A classroom is a neural network where relationships, not lessons, decide what gets learned.

저자: Louis Cozolino 2012 448 페이지

4.16

92 개의 평점

🧸 Attachment Theory 🧠 Neuroeducation 🩹 Trauma-Informed Teaching 🧩 Play-Based Learning 🤝 Social Neuroscience

The Fabric of Civilization

저자: Virginia Postrel • 2020

Binary code, global banking, synthetic chemistry: all three began with a piece of cloth.

4.14

3,000+

🏺 Material Culture ⚙️ History Of Technology 🧵 Textile History 🌍 Global Trade 🧪 History Of Chemistry

The Fabric of Civilization

Binary code, global banking, synthetic chemistry: all three began with a piece of cloth.

저자: Virginia Postrel 2020 320 페이지

4.14

3,000+ 개의 평점

🏺 Material Culture ⚙️ History Of Technology 🧵 Textile History 🌍 Global Trade 🧪 History Of Chemistry

Pain Killer

저자: Barry Meier • 2003

A five-sentence letter, dressed as science, launched America's deadliest drug epidemic.

4.02

3,000+

🔴 Opioid Epidemic 💊 Pharma Misconduct 🏛️ Regulatory Capture 🩺 Pain Management 🔬 Junk Science

Pain Killer

A five-sentence letter, dressed as science, launched America's deadliest drug epidemic.

저자: Barry Meier 2003 240 페이지

4.02

3,000+ 개의 평점

🔴 Opioid Epidemic 💊 Pharma Misconduct 🏛️ Regulatory Capture 🩺 Pain Management 🔬 Junk Science

Neurociencia para la vida real

저자: Ana Ibáñez • 2026

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

4.09

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization 🌊 Stress Resilience 🎯 Attention Training

Neurociencia para la vida real

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

저자: Ana Ibáñez 2026 400 페이지

4.09

33 개의 평점

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization 🌊 Stress Resilience 🎯 Attention Training

Comer sin miedo

저자: J.M. Mulet • 2014

Everything you call natural was invented by farmers. The real danger is invisible and alive.

4.02

500+

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

Comer sin miedo

Everything you call natural was invented by farmers. The real danger is invisible and alive.

저자: J.M. Mulet 2014 264 페이지

4.02

500+ 개의 평점

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

A History of the Human Brain

저자: Bret Stetka • 2021

Seafood, gossip, and cooking built the human brain; now we're directing its evolution.

4.00

379

🧬 Human Evolution 🧠 Evolutionary Neuroscience 👥 Social Brain ⛏️ Paleoanthropology 🥑 Diet And Brain

A History of the Human Brain

Seafood, gossip, and cooking built the human brain; now we're directing its evolution.

저자: Bret Stetka 2021 272 페이지

4.00

379 개의 평점

🧬 Human Evolution 🧠 Evolutionary Neuroscience 👥 Social Brain ⛏️ Paleoanthropology 🥑 Diet And Brain

The Village Effect

저자: Susan Pinker • 2013

Hyperconnected yet lonelier than ever: the biological cost of screens replacing faces.

3.78

500+

🧠 Social Neuroscience 🏘️ Community Health 🦠 Social Contagion 🧬 Longevity Science 📵 Digital Detox

The Village Effect

Hyperconnected yet lonelier than ever: the biological cost of screens replacing faces.

저자: Susan Pinker 2013 285 페이지

3.78

500+ 개의 평점

🧠 Social Neuroscience 🏘️ Community Health 🦠 Social Contagion 🧬 Longevity Science 📵 Digital Detox

I is an Other

저자: James Geary • 2011

You utter six metaphors a minute. Your brain runs on them, not on logic.

3.88

500+

🧠 Cognitive Linguistics 🏃 Embodied Cognition 💰 Behavioral Economics 🗳️ Political Framing 🔤 Psycholinguistics

I is an Other

You utter six metaphors a minute. Your brain runs on them, not on logic.

저자: James Geary 2011 740 페이지

3.88

500+ 개의 평점

🧠 Cognitive Linguistics 🏃 Embodied Cognition 💰 Behavioral Economics 🗳️ Political Framing 🔤 Psycholinguistics

Feeding Dogs

저자: Conor Brady • 2020

Your dog is a carnivore, not an omnivore. Kibble is making them sick, and the science is clear.

4.44

🦴 Canine Nutrition 🥩 Raw Feeding 🏭 Pet Food Industry 🍪 Kibble Critique 🦌 Prey Model Feeding

Feeding Dogs

Your dog is a carnivore, not an omnivore. Kibble is making them sick, and the science is clear.

저자: Conor Brady 2020 540 페이지

4.44

66 개의 평점

🦴 Canine Nutrition 🥩 Raw Feeding 🏭 Pet Food Industry 🍪 Kibble Critique 🦌 Prey Model Feeding

From One Cell

저자: Ben Stanger • 2024

Flies and humans share body-building instructions. Cancer exploits them. Medicine is catching up.

4.20

259

🧬 Developmental Biology 🩺 Regenerative Medicine 🔬 Stem Cell Science 🧫 Gene Regulation 🦀 Cancer Biology

From One Cell

Flies and humans share body-building instructions. Cancer exploits them. Medicine is catching up.

저자: Ben Stanger 2024 368 페이지

4.20

259 개의 평점

🧬 Developmental Biology 🩺 Regenerative Medicine 🔬 Stem Cell Science 🧫 Gene Regulation 🦀 Cancer Biology

Generative Energy

저자: Raymond Peat • 1994

Seed oils age you faster than time does. Progesterone, thyroid, and red light reverse the damage.

4.38

255

🔬 Hormonal Health ⚡ Mitochondrial Health 🔋 Bioenergetic Medicine 💡 Light Therapy 🧬 Metabolic Medicine

Generative Energy

Seed oils age you faster than time does. Progesterone, thyroid, and red light reverse the damage.

저자: Raymond Peat 1994 151 페이지

4.38

255 개의 평점

🔬 Hormonal Health ⚡ Mitochondrial Health 🔋 Bioenergetic Medicine 💡 Light Therapy 🧬 Metabolic Medicine

Who's in Charge? Free Will and the Science of the Brain

저자: Michael S. Gazzaniga • 2011

Your brain decides without you. Free will is a social question, not a neural one.

4.00

3,000+

🧠 Neuroscience Of Self 🧩 Philosophy Of Mind ⚖️ Free Will Debate 🎭 Constructed Self 🧑‍🤝‍🧑 Social Brain

Who's in Charge? Free Will and the Science of the Brain

Your brain decides without you. Free will is a social question, not a neural one.

저자: Michael S. Gazzaniga 2011 260 페이지

4.00

3,000+ 개의 평점

🧠 Neuroscience Of Self 🧩 Philosophy Of Mind ⚖️ Free Will Debate 🎭 Constructed Self 🧑‍🤝‍🧑 Social Brain

Fix Your Period

저자: Nicole Jardim • 2024

Turn your period into a health report: the six-week fix that skips the pill.

4.02

500+

🩸 Menstrual Health ⚖️ Hormone Balance 🌙 Cycle Syncing 🔬 Functional Medicine 🧬 Estrogen Dominance

Fix Your Period

Turn your period into a health report: the six-week fix that skips the pill.

저자: Nicole Jardim 2024 400 페이지

4.02

500+ 개의 평점

🩸 Menstrual Health ⚖️ Hormone Balance 🌙 Cycle Syncing 🔬 Functional Medicine 🧬 Estrogen Dominance

At the Edge of Uncertainty

저자: Michael Brooks • 2014

Consciousness is physical. Time is an illusion. Animals have culture. The textbooks are behind.

3.91

500+

🔬 Frontier Science 🧠 Consciousness Studies ⚛️ Quantum Biology 🧬 Epigenetics 🐒 Animal Cognition

At the Edge of Uncertainty

Consciousness is physical. Time is an illusion. Animals have culture. The textbooks are behind.

저자: Michael Brooks 2014 288 페이지

3.91

500+ 개의 평점

🔬 Frontier Science 🧠 Consciousness Studies ⚛️ Quantum Biology 🧬 Epigenetics 🐒 Animal Cognition

Eaarth

저자: Bill McKibben • 2010

One degree of warming already erased the old climate. The question is what comes next.

3.95

4,000+

🏚️ Climate Adaptation 🌍 Planetary Boundaries 📉 Post-Growth Economics 🏘️ Local Resilience 🛢️ Peak Oil

Eaarth

One degree of warming already erased the old climate. The question is what comes next.

저자: Bill McKibben 2010 253 페이지

3.95

4,000+ 개의 평점

🏚️ Climate Adaptation 🌍 Planetary Boundaries 📉 Post-Growth Economics 🏘️ Local Resilience 🛢️ Peak Oil

Why Good Sex Matters

저자: Nan Wise • 2020

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

3.62

265

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

Why Good Sex Matters

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

저자: Nan Wise 2020 272 페이지

3.62

265 개의 평점

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

Widen the Window

저자: Elizabeth A. Stanley • 2019

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

4.06

500+

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Widen the Window

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

저자: Elizabeth A. Stanley 2019 496 페이지

4.06

500+ 개의 평점

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Radically Open Dialectical Behavior Therapy

저자: Thomas R. Lynch • 2018

Some patients don't need more self-control. They need less. A therapy for the overcontrolled.

4.29

141

🧠 Dialectical Behavior Therapy 📏 Perfectionism 🏝️ Loneliness 🧬 Evolutionary Psychology 🗣️ Nonverbal Communication

Radically Open Dialectical Behavior Therapy

Some patients don't need more self-control. They need less. A therapy for the overcontrolled.

저자: Thomas R. Lynch 2018 600 페이지

4.29

141 개의 평점

🧠 Dialectical Behavior Therapy 📏 Perfectionism 🏝️ Loneliness 🧬 Evolutionary Psychology 🗣️ Nonverbal Communication

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