최고의 심리학 도서 | 요약 & 오디오

심리학 도서 요약

Trauma Releasing Exercises

저자: David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

저자: David Berceli 2005 90 페이지

4.08

333 개의 평점

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

And Then They Stopped Talking to Me

저자: Judith Warner • 2020

Middle school and its signature misery were both invented in the 1960s. Knowing why heals.

3.54

500+

🧠 Adolescent Development 📜 History Of Childhood 👨‍👩‍👧 Parenting Teens 🔍 Cultural Criticism 🪜 Social Hierarchies

And Then They Stopped Talking to Me

Middle school and its signature misery were both invented in the 1960s. Knowing why heals.

저자: Judith Warner 2020 320 페이지

3.54

500+ 개의 평점

🧠 Adolescent Development 📜 History Of Childhood 👨‍👩‍👧 Parenting Teens 🔍 Cultural Criticism 🪜 Social Hierarchies

Life Is Your Best Medicine

저자: Tieraona Low Dog • 2012

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

4.07

328

🩺 Integrative Medicine 🌸 Women's Health 🌿 Holistic Healing 🥗 Food As Medicine 🌲 Nature Therapy

Life Is Your Best Medicine

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

저자: Tieraona Low Dog 2012 304 페이지

4.07

328 개의 평점

🩺 Integrative Medicine 🌸 Women's Health 🌿 Holistic Healing 🥗 Food As Medicine 🌲 Nature Therapy

No One Cares About Crazy People

저자: Ron Powers • 2017

Two sons, schizophrenia, and a journalist's investigation into why America jails the mentally ill.

3.87

4,000+

🏛️ Psychiatric History 📋 Mental Health Policy 👨‍👩‍👦 Family Memoir 🏚️ Deinstitutionalization 💊 Pharmaceutical Ethics

No One Cares About Crazy People

Two sons, schizophrenia, and a journalist's investigation into why America jails the mentally ill.

저자: Ron Powers 2017 360 페이지

3.87

4,000+ 개의 평점

🏛️ Psychiatric History 📋 Mental Health Policy 👨‍👩‍👦 Family Memoir 🏚️ Deinstitutionalization 💊 Pharmaceutical Ethics

THE DALE CARNEGIE OMNIBUS VOLUME 1

저자: Dale Carnegie • 2016

Stop performing and start connecting. Carnegie's method for turning nerves into genuine influence.

4.18

🎤 Public Speaking 💬 Interpersonal Communication 🎭 Stage Presence 😌 Overcoming Anxiety 🧠 Memory Improvement

THE DALE CARNEGIE OMNIBUS VOLUME 1

Stop performing and start connecting. Carnegie's method for turning nerves into genuine influence.

저자: Dale Carnegie 2016 786 페이지

4.18

33 개의 평점

🎤 Public Speaking 💬 Interpersonal Communication 🎭 Stage Presence 😌 Overcoming Anxiety 🧠 Memory Improvement

Industrial Society and Its Future

저자: Ted Kaczynski • 2024

Modern comfort is a trap that erases human purpose. The only escape: abolishing technology.

3.88

203

📜 Anarcho-Primitivism ⚙️ Critique Of Technology 🌍 Radical Environmentalism 🧬 Technological Determinism 🕹️ Behavioral Control

Industrial Society and Its Future

Modern comfort is a trap that erases human purpose. The only escape: abolishing technology.

저자: Ted Kaczynski 2024 151 페이지

3.88

203 개의 평점

📜 Anarcho-Primitivism ⚙️ Critique Of Technology 🌍 Radical Environmentalism 🧬 Technological Determinism 🕹️ Behavioral Control

Elite Minds

저자: Stan Beecham • 2013

Unconscious beliefs drive 90 percent of performance. The athlete's playbook for rewriting yours.

4.22

500+

🧠 Sport Psychology 🏔️ Peak Performance 🔓 Limiting Beliefs 🌊 Flow State 💥 Learning From Failure

Elite Minds

Unconscious beliefs drive 90 percent of performance. The athlete's playbook for rewriting yours.

저자: Stan Beecham 2013

4.22

500+ 개의 평점

🧠 Sport Psychology 🏔️ Peak Performance 🔓 Limiting Beliefs 🌊 Flow State 💥 Learning From Failure

Hauntings

저자: Paul Roland • 2008

She testified from beyond the grave and her killer was convicted. What the famous hauntings reveal.

3.27

201

🏚️ Ghost Lore 🔍 Paranormal Investigation 🏰 Haunted Locations 🧠 Parapsychology 🔮 Mediumship

Hauntings

She testified from beyond the grave and her killer was convicted. What the famous hauntings reveal.

저자: Paul Roland 2008 208 페이지

3.27

201 개의 평점

🏚️ Ghost Lore 🔍 Paranormal Investigation 🏰 Haunted Locations 🧠 Parapsychology 🔮 Mediumship

My Toddler Talks

저자: Kimberly Scanlon • 2012

A speech pathologist's playbook for when your toddler understands everything but says nothing.

4.03

270

🗣️ Language Development 👶 Toddler Development 🧸 Play-Based Learning 🏠 Speech Therapy At Home ⏰ Early Intervention

My Toddler Talks

A speech pathologist's playbook for when your toddler understands everything but says nothing.

저자: Kimberly Scanlon 2012 127 페이지

4.03

270 개의 평점

🗣️ Language Development 👶 Toddler Development 🧸 Play-Based Learning 🏠 Speech Therapy At Home ⏰ Early Intervention

Getting Off

저자: Robert Jensen • 2007

Porn promises men freedom but delivers a hollow power that erodes their capacity for authentic joy.

3.68

500+

✊ Radical Feminism 🔞 Pornography Criticism 👤 Masculinity Studies 🤝 Men And Feminism ⚖️ Sexual Ethics

Getting Off

Porn promises men freedom but delivers a hollow power that erodes their capacity for authentic joy.

저자: Robert Jensen 2007 200 페이지

3.68

500+ 개의 평점

✊ Radical Feminism 🔞 Pornography Criticism 👤 Masculinity Studies 🤝 Men And Feminism ⚖️ Sexual Ethics

Psyched Up

저자: Daniel McGinn • 2017

Practice time runs out. How to psych yourself up using science, not instinct.

3.53

377

🧠 Performance Psychology 🎯 Pre-Performance Routines 🏅 Sports Psychology 🔄 Cognitive Reappraisal 🧪 Priming

Psyched Up

Practice time runs out. How to psych yourself up using science, not instinct.

저자: Daniel McGinn 2017 272 페이지

3.53

377 개의 평점

🧠 Performance Psychology 🎯 Pre-Performance Routines 🏅 Sports Psychology 🔄 Cognitive Reappraisal 🧪 Priming

Overcome Social Anxiety and Shyness

저자: Matt Lewis • 2017

Social anxiety has two distinct brain pathways. Most advice only works on one of them.

4.09

140

🎭 Social Anxiety 🧠 Anxiety Management 🔄 Cognitive Reframing 🐾 Exposure Therapy 🧘 Mindfulness Practices

Overcome Social Anxiety and Shyness

Social anxiety has two distinct brain pathways. Most advice only works on one of them.

저자: Matt Lewis 2017 202 페이지

4.09

140 개의 평점

🎭 Social Anxiety 🧠 Anxiety Management 🔄 Cognitive Reframing 🐾 Exposure Therapy 🧘 Mindfulness Practices

Thought and Knowledge

저자: Diane F. Halpern • 1984

Upgrade memory, reasoning, and decisions with the cognitive skills that expose hidden mental errors.

3.89

109

🧠 Metacognition 🔍 Cognitive Biases 🗣️ Argument Analysis ⚖️ Decision Science 🎲 Probabilistic Reasoning

Thought and Knowledge

Upgrade memory, reasoning, and decisions with the cognitive skills that expose hidden mental errors.

저자: Diane F. Halpern 1984 480 페이지

3.89

109 개의 평점

🧠 Metacognition 🔍 Cognitive Biases 🗣️ Argument Analysis ⚖️ Decision Science 🎲 Probabilistic Reasoning

Becoming a Translator

저자: Douglas Robinson • 1997

Your second language gets you in the door. Professional pride and cultural instinct keep you there.

3.68

122

🎓 Translator Training 📝 Translation Practice 🏛️ Translation Theory 💼 Freelance Translation 🌉 Cultural Mediation

Becoming a Translator

Your second language gets you in the door. Professional pride and cultural instinct keep you there.

저자: Douglas Robinson 1997 320 페이지

3.68

122 개의 평점

🎓 Translator Training 📝 Translation Practice 🏛️ Translation Theory 💼 Freelance Translation 🌉 Cultural Mediation

Research Design

저자: John W. Creswell • 1994

Align your philosophy, design, and methods into a single coherent research blueprint.

3.82

2,000+

📐 Research Design ✍️ Proposal Writing 🔀 Mixed Methods Research 🗣️ Qualitative Inquiry 📊 Quantitative Methods

Research Design

Align your philosophy, design, and methods into a single coherent research blueprint.

저자: John W. Creswell 1994 246 페이지

3.82

2,000+ 개의 평점

📐 Research Design ✍️ Proposal Writing 🔀 Mixed Methods Research 🗣️ Qualitative Inquiry 📊 Quantitative Methods

Introducing Cognitive Behavioural Therapy

저자: Elaine Iljon Foreman • 2011

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

3.64

500+

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

Introducing Cognitive Behavioural Therapy

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

저자: Elaine Iljon Foreman 2011 225 페이지

3.64

500+ 개의 평점

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

You Are Worthy

저자: Kelley Holland • 2022

Feel behind on money? The fix starts with your story and ends with a funded future.

4.11

🧠 Money Mindset 👩‍💼 Women And Money 📚 Financial Literacy 🏖️ Retirement Planning 📈 Investing For Beginners

You Are Worthy

Feel behind on money? The fix starts with your story and ends with a funded future.

저자: Kelley Holland 2022 182 페이지

4.11

38 개의 평점

🧠 Money Mindset 👩‍💼 Women And Money 📚 Financial Literacy 🏖️ Retirement Planning 📈 Investing For Beginners

Summary of Atomic Habits

저자: Paul Mani • 2019

The four design principles that turn 1% daily gains into 37x yearly results.

3.00

🧱 Habit Formation 🔄 Behavior Change 🏠 Environmental Design 🏆 Small Wins 🧠 Behavioral Psychology

Summary of Atomic Habits

The four design principles that turn 1% daily gains into 37x yearly results.

저자: Paul Mani 2019 91 페이지

3.00

1 개의 평점

🧱 Habit Formation 🔄 Behavior Change 🏠 Environmental Design 🏆 Small Wins 🧠 Behavioral Psychology

And Never Stop Dancing

저자: Gordon Livingston • 2006

Thirty blunt truths: why anger hides sadness, forgiveness heals the giver, and passivity is a trap.

3.75

500+

🏛️ Stoic Resilience 🎭 Self-Deception 🕊️ Forgiveness 😶 Emotional Avoidance 🏠 Blended Families

And Never Stop Dancing

Thirty blunt truths: why anger hides sadness, forgiveness heals the giver, and passivity is a trap.

저자: Gordon Livingston 2006 208 페이지

3.75

500+ 개의 평점

🏛️ Stoic Resilience 🎭 Self-Deception 🕊️ Forgiveness 😶 Emotional Avoidance 🏠 Blended Families

Wiser

저자: Cass R. Sunstein • 2014

Teams amplify individual mistakes. The evidence why, and the fixes that reverse the damage.

3.62

437

🧠 Behavioral Economics 🔍 Cognitive Biases 👥 Group Decision Making 🐝 Collective Intelligence 🤐 Social Conformity

Wiser

Teams amplify individual mistakes. The evidence why, and the fixes that reverse the damage.

저자: Cass R. Sunstein 2014 272 페이지

3.62

437 개의 평점

🧠 Behavioral Economics 🔍 Cognitive Biases 👥 Group Decision Making 🐝 Collective Intelligence 🤐 Social Conformity

A Practical Guide to Happiness

저자: Will Buckingham • 2012

Chasing happiness makes it vanish. What the world's philosophies offer instead.

3.70

138

🧠 Philosophy Of Happiness 📈 Positive Psychology Critique 🏛️ Ancient Greek Ethics ☸️ Buddhist Psychology 🔄 Happiness Paradox

A Practical Guide to Happiness

Chasing happiness makes it vanish. What the world's philosophies offer instead.

저자: Will Buckingham 2012 161 페이지

3.70

138 개의 평점

🧠 Philosophy Of Happiness 📈 Positive Psychology Critique 🏛️ Ancient Greek Ethics ☸️ Buddhist Psychology 🔄 Happiness Paradox

Take Back Your Life

저자: Janja Lalich • 1994

You left the cult. Its programming stayed. Here is how to dismantle what remains.

4.38

220

🏚️ Cult Recovery 🧠 Mind Control 📖 Coercive Persuasion 🎭 Undue Influence 🔗 Coercive Control

Take Back Your Life

You left the cult. Its programming stayed. Here is how to dismantle what remains.

저자: Janja Lalich 1994 384 페이지

4.38

220 개의 평점

🏚️ Cult Recovery 🧠 Mind Control 📖 Coercive Persuasion 🎭 Undue Influence 🔗 Coercive Control

The Happiness Purpose

저자: Edward de Bono • 1977

Happiness as life's purpose: a thinking framework that trades absolute truth for flexible belief.

3.52

🏛️ Life Philosophy 🌱 Humanistic Psychology 💡 Lateral Thinking 🧠 Cognitive Flexibility ☀️ Happiness Studies

The Happiness Purpose

Happiness as life's purpose: a thinking framework that trades absolute truth for flexible belief.

저자: Edward de Bono 1977 280 페이지

3.52

84 개의 평점

🏛️ Life Philosophy 🌱 Humanistic Psychology 💡 Lateral Thinking 🧠 Cognitive Flexibility ☀️ Happiness Studies

The Way of Excellence

저자: Brad Stulberg • 2026

Your drive for greatness is biological. Rest, patience, and community matter as much as the work.

4.22

1,000+

🧠 Performance Psychology 🔄 Process Orientation 🎯 Attention Management 💤 Rest And Renewal 💪 Self-Efficacy

The Way of Excellence

Your drive for greatness is biological. Rest, patience, and community matter as much as the work.

저자: Brad Stulberg 2026 288 페이지

4.22

1,000+ 개의 평점

🧠 Performance Psychology 🔄 Process Orientation 🎯 Attention Management 💤 Rest And Renewal 💪 Self-Efficacy

Book in a Month

저자: Victoria Lynn Schmidt • 2008

A complete novel draft in 30 days: write forward, fix nothing, reach the end.

3.82

500+

📝 Novel Writing ✍️ Writing Craft ⚡ Fast Drafting 🏗️ Story Structure 🧱 Creative Resistance

Book in a Month

A complete novel draft in 30 days: write forward, fix nothing, reach the end.

저자: Victoria Lynn Schmidt 2008 288 페이지

3.82

500+ 개의 평점

📝 Novel Writing ✍️ Writing Craft ⚡ Fast Drafting 🏗️ Story Structure 🧱 Creative Resistance

Confident Women

저자: Tori Telfer • 2021

The fake heiresses, false survivors, and phantom psychics who built empires on other people's hope.

3.72

4,000+

🎭 Con Artists 👩‍⚖️ Female Criminals 🕰️ Historical Crime 🧠 Deception Psychology 🪪 Impostors

Confident Women

The fake heiresses, false survivors, and phantom psychics who built empires on other people's hope.

저자: Tori Telfer 2021 352 페이지

3.72

4,000+ 개의 평점

🎭 Con Artists 👩‍⚖️ Female Criminals 🕰️ Historical Crime 🧠 Deception Psychology 🪪 Impostors

The 10 Laws of Enduring Success

저자: Maria Bartiromo • 2010

Lasting success has ten hidden foundations, and none of them show up on a quarterly report.

3.73

114

🏆 Career Success 🏢 Executive Leadership 💎 Values-Based Success 🧘 Inner Work 🛡️ Resilience Building

The 10 Laws of Enduring Success

Lasting success has ten hidden foundations, and none of them show up on a quarterly report.

저자: Maria Bartiromo 2010

3.73

114 개의 평점

🏆 Career Success 🏢 Executive Leadership 💎 Values-Based Success 🧘 Inner Work 🛡️ Resilience Building

Shame & Guilt

저자: Jane Middelton-Moz MS • 1990

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

4.06

176

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Shame & Guilt

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

저자: Jane Middelton-Moz MS 1990 144 페이지

4.06

176 개의 평점

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Essential Oils Natural Remedies

저자: Althea Press • 2015

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

4.31

500+

🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies 🧘 Holistic Health 🏺 Home Apothecary

Essential Oils Natural Remedies

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

저자: Althea Press 2015 456 페이지

4.31

500+ 개의 평점

🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies 🧘 Holistic Health 🏺 Home Apothecary

Embracing Shame

저자: Bret Lyon • 2023

The feeling you've spent a lifetime avoiding might be your most underrated teacher.

4.10

141

🩹 Shame Healing 👶 Inner Child Work 🧠 Polyvagal Theory 🫂 Body Shame 🔗 Attachment Theory

Embracing Shame

The feeling you've spent a lifetime avoiding might be your most underrated teacher.

저자: Bret Lyon 2023 224 페이지

4.10

141 개의 평점

🩹 Shame Healing 👶 Inner Child Work 🧠 Polyvagal Theory 🫂 Body Shame 🔗 Attachment Theory

Overload

저자: Joyce Meyer • 2016

Stress is not a life sentence. A practical, Bible-grounded guide to unplugging for good.

4.38

500+

🛐 Christian Stress Management 🧠 Decision Fatigue 🎭 Comparison Trap 🗣️ Self-Talk 🔥 Burnout Recovery

Overload

Stress is not a life sentence. A practical, Bible-grounded guide to unplugging for good.

저자: Joyce Meyer 2016 224 페이지

4.38

500+ 개의 평점

🛐 Christian Stress Management 🧠 Decision Fatigue 🎭 Comparison Trap 🗣️ Self-Talk 🔥 Burnout Recovery

The Disengaged Teen

저자: Jenny Anderson • 2025

Four modes that explain teen disengagement and the coaching moves that restore curiosity.

4.01

500+

🧑‍🎓 Parenting Teens 📚 Student Engagement 🔥 Intrinsic Motivation 🧠 Self-Regulated Learning 🎯 Perfectionism

The Disengaged Teen

Four modes that explain teen disengagement and the coaching moves that restore curiosity.

저자: Jenny Anderson 2025 352 페이지

4.01

500+ 개의 평점

🧑‍🎓 Parenting Teens 📚 Student Engagement 🔥 Intrinsic Motivation 🧠 Self-Regulated Learning 🎯 Perfectionism

Running the Room

저자: Tom Bennett • 2020

Replace reactive chaos with a classroom culture built on taught routines, not teacher charm.

4.22

500+

🛑 Classroom Management 📊 Evidence-Based Teaching 🔄 Classroom Routines 🧱 Habit Formation 🗣️ Teacher Language

Running the Room

Replace reactive chaos with a classroom culture built on taught routines, not teacher charm.

저자: Tom Bennett 2020 346 페이지

4.22

500+ 개의 평점

🛑 Classroom Management 📊 Evidence-Based Teaching 🔄 Classroom Routines 🧱 Habit Formation 🗣️ Teacher Language

Game Mechanics

저자: Ernest Adams • 2012

Visualize your game's economy, simulate rival strategies, and nail the balance before you ship.

4.12

185

🕹️ Game Systems Design 📊 Internal Economies 🏗️ Design Patterns 🌊 Emergent Gameplay ⚖️ Game Balance

Game Mechanics

Visualize your game's economy, simulate rival strategies, and nail the balance before you ship.

저자: Ernest Adams 2012 353 페이지

4.12

185 개의 평점

🕹️ Game Systems Design 📊 Internal Economies 🏗️ Design Patterns 🌊 Emergent Gameplay ⚖️ Game Balance

The Three Skills of Top Trading

저자: Hank Pruden • 2007

Three skills earn trading profits. The one most traders neglect has nothing to do with charts.

3.54

📉 Technical Analysis 🧠 Trading Psychology 🏦 Behavioral Finance 📊 Wyckoff Method 📈 Chart Patterns

The Three Skills of Top Trading

Three skills earn trading profits. The one most traders neglect has nothing to do with charts.

저자: Hank Pruden 2007 304 페이지

3.54

35 개의 평점

📉 Technical Analysis 🧠 Trading Psychology 🏦 Behavioral Finance 📊 Wyckoff Method 📈 Chart Patterns

Eat What You Love, Love What You Eat for Binge Eating

저자: Michelle May • 2014

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

4.21

116

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Eat What You Love, Love What You Eat for Binge Eating

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

저자: Michelle May 2014 187 페이지

4.21

116 개의 평점

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Invicto

저자: Marcos Vázquez García • 2019

The ancient rules for a mind that outperforms and stays calm, with modern proof.

4.29

4,000+

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🛡️ Emotional Resilience 🏆 Self-Mastery 🔄 Habit Design

Invicto

The ancient rules for a mind that outperforms and stays calm, with modern proof.

저자: Marcos Vázquez García 2019 214 페이지

4.29

4,000+ 개의 평점

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🛡️ Emotional Resilience 🏆 Self-Mastery 🔄 Habit Design

Centered Leadership

저자: Joanna Barsh • 2014

Most leadership advice skips the fuel gauge. Here's how purpose, mindset, and renewal fill the tank.

3.72

109

🎯 Purpose-Driven Leadership 👔 Executive Presence ⚡ Energy Management 🧠 Mindset Reframing 🤝 Trust Building

Centered Leadership

Most leadership advice skips the fuel gauge. Here's how purpose, mindset, and renewal fill the tank.

저자: Joanna Barsh 2014 336 페이지

3.72

109 개의 평점

🎯 Purpose-Driven Leadership 👔 Executive Presence ⚡ Energy Management 🧠 Mindset Reframing 🤝 Trust Building

Strategic Silence

저자: Roumen Dimitrov • 2017

How not speaking, being boring, and off-the-record whispers let PR pros shape what the media asks.

📢 Public Relations 🎙️ Communication Strategy 📰 Media Relations 🗳️ Public Opinion 🚨 Crisis Communication

Strategic Silence

How not speaking, being boring, and off-the-record whispers let PR pros shape what the media asks.

저자: Roumen Dimitrov 2017 242 페이지

📢 Public Relations 🎙️ Communication Strategy 📰 Media Relations 🗳️ Public Opinion 🚨 Crisis Communication

Exposure Therapy for Anxiety

저자: Jonathan S. Abramowitz • 2010

Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.

4.41

🧠 Cognitive Behavioral Therapy 😰 Anxiety Disorders 🚫 Exposure And Response Prevention 📋 Evidence Based Practice 📖 Therapist Guide

Exposure Therapy for Anxiety

Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.

저자: Jonathan S. Abramowitz 2010 398 페이지

4.41

85 개의 평점

🧠 Cognitive Behavioral Therapy 😰 Anxiety Disorders 🚫 Exposure And Response Prevention 📋 Evidence Based Practice 📖 Therapist Guide

Prozac Nation

저자: Elizabeth Wurtzel • 1994

At eleven she cut herself, at Harvard she overdosed, then a pill renamed a generation.

3.64

64,000+

🧠 Psychiatric Memoir 📖 Confessional Memoir 🩸 Self-Harm And Cutting 💊 Antidepressant Era 🎸 Gen X Literature

Prozac Nation

At eleven she cut herself, at Harvard she overdosed, then a pill renamed a generation.

저자: Elizabeth Wurtzel 1994 368 페이지

3.64

64,000+ 개의 평점

🧠 Psychiatric Memoir 📖 Confessional Memoir 🩸 Self-Harm And Cutting 💊 Antidepressant Era 🎸 Gen X Literature

Workbook for The Body Keeps The Score

저자: Dorian Marshman • 2021

Journaling, movement, brain training: body-based practices that calm trauma when talk alone fails.

3.42

🩹 Trauma Recovery 🧠 Mind Body Healing 🌱 Posttraumatic Growth 💗 Self Compassion ✍️ Therapeutic Writing

Workbook for The Body Keeps The Score

Journaling, movement, brain training: body-based practices that calm trauma when talk alone fails.

저자: Dorian Marshman 2021

3.42

19 개의 평점

🩹 Trauma Recovery 🧠 Mind Body Healing 🌱 Posttraumatic Growth 💗 Self Compassion ✍️ Therapeutic Writing

Anxiety Relief for Teens

저자: Regine Galanti • 2020

The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.

3.79

500+

🧑‍🎓 Teen Mental Health 😟 Anxiety Disorders 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🧘 Mindfulness Exercises

Anxiety Relief for Teens

The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.

저자: Regine Galanti 2020 181 페이지

3.79

500+ 개의 평점

🧑‍🎓 Teen Mental Health 😟 Anxiety Disorders 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🧘 Mindfulness Exercises

Learning Experience Design Essentials

저자: Cara North • 2023

A ten-step design process that starts with real work and builds backward; no more content dumps.

4.16

📐 Instructional Design 🔍 Task Analysis 📊 Learning Evaluation 🌐 Accessible Design ✅ Assessment Design

Learning Experience Design Essentials

A ten-step design process that starts with real work and builds backward; no more content dumps.

저자: Cara North 2023 176 페이지

4.16

25 개의 평점

📐 Instructional Design 🔍 Task Analysis 📊 Learning Evaluation 🌐 Accessible Design ✅ Assessment Design

Bitterschokolade

저자: Mirjam Pressler • 1992

Eva hides her eating and her body from everyone, convinced thinness is the price of love.

2.88

500+

🪞 Body Image 🩺 Eating Disorder Fiction 👩‍👧 Mother Daughter Rift ☀️ Summer Romance 🤝 Friendship Lifeline

Bitterschokolade

Eva hides her eating and her body from everyone, convinced thinness is the price of love.

저자: Mirjam Pressler 1992 112 페이지

2.88

500+ 개의 평점

🪞 Body Image 🩺 Eating Disorder Fiction 👩‍👧 Mother Daughter Rift ☀️ Summer Romance 🤝 Friendship Lifeline

World Famous Cults and Fanatics

저자: Colin Wilson • 2004

The messiah playbook hasn’t changed in 2,000 years. Neither has the human hunger for one.

3.00

104

📚 Cult History 🧠 Cult Psychology ⭐ Messianic Figures 🔪 True Crime History 🔥 Religious Violence

World Famous Cults and Fanatics

The messiah playbook hasn’t changed in 2,000 years. Neither has the human hunger for one.

저자: Colin Wilson 2004

3.00

104 개의 평점

📚 Cult History 🧠 Cult Psychology ⭐ Messianic Figures 🔪 True Crime History 🔥 Religious Violence

The Sober Revolution

저자: Sarah Turner • 2013

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

3.98

410

🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living 👩‍👧 Mommy Wine Culture 🔄 Habit Change

The Sober Revolution

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

저자: Sarah Turner 2013 224 페이지

3.98

410 개의 평점

🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living 👩‍👧 Mommy Wine Culture 🔄 Habit Change

Unlocking Greatness

저자: Charlie Harary • 2018

Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.

4.55

130

🦋 Personal Transformation 🧠 Neuroplasticity 🔍 Mental Models 🔄 Habit Formation 👁️ Shifting Perception

Unlocking Greatness

Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.

저자: Charlie Harary 2018 304 페이지

4.55

130 개의 평점

🦋 Personal Transformation 🧠 Neuroplasticity 🔍 Mental Models 🔄 Habit Formation 👁️ Shifting Perception

Look at Me!

저자: Jonathan Reiss • 2020

Murdered at 20, after becoming more famous in jail than most artists ever get outside it.

4.54

126

🎤 Hip Hop Biography 🔪 True Crime Biography 🎨 Troubled Artists 💔 Trauma And Creativity 📱 Digital Age Celebrity

Look at Me!

Murdered at 20, after becoming more famous in jail than most artists ever get outside it.

저자: Jonathan Reiss 2020 304 페이지

4.54

126 개의 평점

🎤 Hip Hop Biography 🔪 True Crime Biography 🎨 Troubled Artists 💔 Trauma And Creativity 📱 Digital Age Celebrity

After the Affair

저자: Janis Abrahms Spring • 1996

You can rebuild after an affair, but forgiveness must be earned through sacrifice, not words.

4.04

1,000+

💔 Infidelity Recovery 👥 Couples Therapy 🔒 Trust Rebuilding 🕊️ Forgiveness Process 🔗 Attachment Theory

After the Affair

You can rebuild after an affair, but forgiveness must be earned through sacrifice, not words.

저자: Janis Abrahms Spring 1996 304 페이지

4.04

1,000+ 개의 평점

💔 Infidelity Recovery 👥 Couples Therapy 🔒 Trust Rebuilding 🕊️ Forgiveness Process 🔗 Attachment Theory

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