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SoBrief
인기 테마 리스트 신간 장르 저자

심리학

인간의 마음은 우리 삶과 관계의 모든 측면을 형성하는 생각, 감정, 행동의 미로입니다. 우리의 심리학 도서는 자신을 더 잘 이해하고, 도전을 극복하며, 실용적인 통찰과 검증된 기법을 통해 긍정적인 변화를 만들어가는 근거 기반의 방법을 탐구합니다.

심리학 도서 요약

Everything Is Here to Help You
저자: Matt Kahn • 2018
How to see every obstacle as an ally, heal through self-love, and finally stop fighting yourself.
4.06
500+
🌱 Soul Evolution🔄 Reframing Adversity💖 Self-Love Practices☯️ Energy Balancing🙏 Surrender Practice
Everything Is Here to Help You 요약
Everything Is Here to Help You
How to see every obstacle as an ally, heal through self-love, and finally stop fighting yourself.
저자: Matt Kahn 2018 224 페이지
4.06
500+ 개의 평점
🌱 Soul Evolution🔄 Reframing Adversity💖 Self-Love Practices☯️ Energy Balancing🙏 Surrender Practice
Theraplay
저자: Phyllis B. Booth • 1998
A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.
4.37
112
🔗 Attachment Theory🧸 Play Therapy🤱 Parent-Child Bonding🩹 Trauma-Informed Care🧠 Sensory Regulation
Theraplay 요약
Theraplay
A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.
저자: Phyllis B. Booth 1998 640 페이지
4.37
112 개의 평점
🔗 Attachment Theory🧸 Play Therapy🤱 Parent-Child Bonding🩹 Trauma-Informed Care🧠 Sensory Regulation
The Book of (More) Delights
저자: Ross Gay • 2023
A year of looking closely: when joy and sorrow share the same sentence.
4.25
2,000+
📝 Lyric Essays👀 Practice Of Noticing🙏 Everyday Devotion🌱 Garden As Teacher🍂 Midlife Reflection
The Book of (More) Delights 요약
The Book of (More) Delights
A year of looking closely: when joy and sorrow share the same sentence.
저자: Ross Gay 2023 301 페이지
4.25
2,000+ 개의 평점
📝 Lyric Essays👀 Practice Of Noticing🙏 Everyday Devotion🌱 Garden As Teacher🍂 Midlife Reflection
The Microstress Effect
저자: Rob Cross • 2023
The people closest to you are secretly burning you out, one tiny interaction at a time.
3.38
473
🏢 Workplace Stress🧘 Stress Management🎯 High Performance😷 Emotional Contagion🔥 Burnout Prevention
The Microstress Effect 요약
The Microstress Effect
The people closest to you are secretly burning you out, one tiny interaction at a time.
저자: Rob Cross 2023 240 페이지
3.38
473 개의 평점
🏢 Workplace Stress🧘 Stress Management🎯 High Performance😷 Emotional Contagion🔥 Burnout Prevention
Morality
저자: Jonathan Sacks • 2019
Loneliness rivals smoking. Broken politics. Amoral markets. All from one trade: community for self.
4.34
1,000+
🔗 Social Capital🫂 Loneliness Epidemic🧍 Individualism Critique🏘️ Communitarianism🪞 Self-Help Critique
Morality 요약
Morality
Loneliness rivals smoking. Broken politics. Amoral markets. All from one trade: community for self.
저자: Jonathan Sacks 2019 365 페이지
4.34
1,000+ 개의 평점
🔗 Social Capital🫂 Loneliness Epidemic🧍 Individualism Critique🏘️ Communitarianism🪞 Self-Help Critique
Perfectionism
저자: Lisa Van Gemert • 2019
Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.
4.05
132
🏆 Perfectionism💗 Self-Compassion🧠 Growth Mindset📋 Task Prioritization🪞 Cognitive Reframing
Perfectionism 요약
Perfectionism
Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.
저자: Lisa Van Gemert 2019 243 페이지
4.05
132 개의 평점
🏆 Perfectionism💗 Self-Compassion🧠 Growth Mindset📋 Task Prioritization🪞 Cognitive Reframing
Deal Breakers
저자: Bethany Marshall • 2007
Five toxic partner types, the boundary framework that exposes them, and the self-worth to leave.
3.82
500+
⚠️ Toxic Relationships🚧 Boundary Setting🚩 Relationship Red Flags💎 Self-Esteem💔 Emotional Abuse
Deal Breakers 요약
Deal Breakers
Five toxic partner types, the boundary framework that exposes them, and the self-worth to leave.
저자: Bethany Marshall 2007 226 페이지
3.82
500+ 개의 평점
⚠️ Toxic Relationships🚧 Boundary Setting🚩 Relationship Red Flags💎 Self-Esteem💔 Emotional Abuse
Code That Fits in Your Head
저자: Mark Seemann • 2021
Most code is too complex for the human brain. Heuristics that shrink it down to size.
4.09
298
⚙️ Software Engineering🧠 Cognitive Load📖 Readable Code🧪 Test-Driven Development🔄 Incremental Refactoring
Code That Fits in Your Head 요약
Code That Fits in Your Head
Most code is too complex for the human brain. Heuristics that shrink it down to size.
저자: Mark Seemann 2021 406 페이지
4.09
298 개의 평점
⚙️ Software Engineering🧠 Cognitive Load📖 Readable Code🧪 Test-Driven Development🔄 Incremental Refactoring
How We Die
저자: Sherwin B. Nuland • 1994
A dignified death is a myth: one surgeon describes how the body actually shuts down.
4.07
9,000+
🩺 End Of Life Care💀 Death And Dying🧬 Physiology Of Dying🩻 Clinical Realism⏳ Aging And Senescence
How We Die 요약
How We Die
A dignified death is a myth: one surgeon describes how the body actually shuts down.
저자: Sherwin B. Nuland 1994 278 페이지
4.07
9,000+ 개의 평점
🩺 End Of Life Care💀 Death And Dying🧬 Physiology Of Dying🩻 Clinical Realism⏳ Aging And Senescence
24/6 The Power of Unplugging One Day a Week
저자: Tiffany Shlain • 2019
One day offline each week. The science says your attention, empathy, and sleep all improve.
3.80
3,000+
🔌 Digital Minimalism🕯️ Sabbath Practice🧠 Dopamine Fasting🎯 Attention Restoration🐢 Slow Living
24/6 The Power of Unplugging One Day a Week 요약
24/6 The Power of Unplugging One Day a Week
One day offline each week. The science says your attention, empathy, and sleep all improve.
저자: Tiffany Shlain 2019 257 페이지
3.80
3,000+ 개의 평점
🔌 Digital Minimalism🕯️ Sabbath Practice🧠 Dopamine Fasting🎯 Attention Restoration🐢 Slow Living
Work Smart Now
저자: Richard Polak • 2021
Productivity's hidden drain costs ten times sick days. Fixing it starts with compassion.
4.29
418
🏢 Workplace Productivity🧬 Organizational Culture💚 Employee Well-Being🎯 Holistic Productivity🤝 People-First Leadership
Work Smart Now 요약
Work Smart Now
Productivity's hidden drain costs ten times sick days. Fixing it starts with compassion.
저자: Richard Polak 2021 231 페이지
4.29
418 개의 평점
🏢 Workplace Productivity🧬 Organizational Culture💚 Employee Well-Being🎯 Holistic Productivity🤝 People-First Leadership
Smarter
저자: Dan Hurley • 2013
IQ isn't fixed: a journalist on the strange new science that could make you smarter.
3.49
500+
🧠 Brain Training🚀 Cognitive Enhancement🔄 Neuroplasticity💭 Working Memory🎯 Attention Training
Smarter 요약
Smarter
IQ isn't fixed: a journalist on the strange new science that could make you smarter.
저자: Dan Hurley 2013 275 페이지
3.49
500+ 개의 평점
🧠 Brain Training🚀 Cognitive Enhancement🔄 Neuroplasticity💭 Working Memory🎯 Attention Training
How the Brain Works
저자: D.K. Publishing • 2020
160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.
4.29
280
🧠 Brain Anatomy📊 Visual Reference🧪 Popular Neuroscience👁️ Sensory Systems💾 Memory Mechanics
How the Brain Works 요약
How the Brain Works
160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.
저자: D.K. Publishing 2020 224 페이지
4.29
280 개의 평점
🧠 Brain Anatomy📊 Visual Reference🧪 Popular Neuroscience👁️ Sensory Systems💾 Memory Mechanics
Break Through the Limits of the Brain
저자: Joseph Selbie • 2022
Your brain limits consciousness; it doesn't create it. A practice for bypassing the filter.
4.35
20
🧠 Consciousness Studies🧘 Meditation Practice❤️ Energy Body🔮 Intuition Development☯️ Nonduality
Break Through the Limits of the Brain 요약
Break Through the Limits of the Brain
Your brain limits consciousness; it doesn't create it. A practice for bypassing the filter.
저자: Joseph Selbie 2022 256 페이지
4.35
20 개의 평점
🧠 Consciousness Studies🧘 Meditation Practice❤️ Energy Body🔮 Intuition Development☯️ Nonduality
On the Warrior's Path
저자: Daniele Bolelli • 2003
Martial arts are a philosophy written on the body. Fighting is just the first chapter.
4.11
500+
🥋 Martial Arts Philosophy⚔️ Warrior Archetypes🧘 Embodied Wisdom🥊 Combat Sports☸️ Buddhist Philosophy
On the Warrior's Path 요약
On the Warrior's Path
Martial arts are a philosophy written on the body. Fighting is just the first chapter.
저자: Daniele Bolelli 2003 200 페이지
4.11
500+ 개의 평점
🥋 Martial Arts Philosophy⚔️ Warrior Archetypes🧘 Embodied Wisdom🥊 Combat Sports☸️ Buddhist Philosophy
Embracing Uncertainty
저자: Susan Jeffers • 2002
Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.
3.81
500+
💪 Resilience Building🔄 Cognitive Reframing🍃 Non-Attachment🔮 Intuition Development🧭 Meaning-Making
Embracing Uncertainty 요약
Embracing Uncertainty
Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.
저자: Susan Jeffers 2002
3.81
500+ 개의 평점
💪 Resilience Building🔄 Cognitive Reframing🍃 Non-Attachment🔮 Intuition Development🧭 Meaning-Making
Converted
저자: Neil Hoyne • 2022
Your best customers are hiding in your data. How to find them before your competitors do.
3.88
335
📊 Customer Analytics🧠 Behavioral Economics🔄 Customer Retention🧪 Iterative Testing📈 Data Strategy
Converted 요약
Converted
Your best customers are hiding in your data. How to find them before your competitors do.
저자: Neil Hoyne 2022 240 페이지
3.88
335 개의 평점
📊 Customer Analytics🧠 Behavioral Economics🔄 Customer Retention🧪 Iterative Testing📈 Data Strategy
Momo Traders
저자: Brady Dahl • 2015
Ten momentum traders open their playbooks: the risk rules and routines that keep them alive.
4.14
64
🚀 Momentum Trading🎙️ Trader Interviews🛡️ Risk Management🧠 Trading Psychology📊 Technical Analysis
Momo Traders 요약
Momo Traders
Ten momentum traders open their playbooks: the risk rules and routines that keep them alive.
저자: Brady Dahl 2015 308 페이지
4.14
64 개의 평점
🚀 Momentum Trading🎙️ Trader Interviews🛡️ Risk Management🧠 Trading Psychology📊 Technical Analysis
The Courage to Heal Workbook
저자: Laura Davis • 1990
Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.
4.27
2,000+
🧒 Childhood Trauma🤫 Sexual Abuse Recovery🧠 Trauma Processing🛡️ Building Safety Skills🔓 Shame Release
The Courage to Heal Workbook 요약
The Courage to Heal Workbook
Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.
저자: Laura Davis 1990 460 페이지
4.27
2,000+ 개의 평점
🧒 Childhood Trauma🤫 Sexual Abuse Recovery🧠 Trauma Processing🛡️ Building Safety Skills🔓 Shame Release
Supercoach
저자: Michael Neill • 2009
Your thoughts build your world. Ten secrets for becoming the architect, not the tenant.
4.21
500+
🧠 Thought And Perception🌊 Innate Well-Being🎨 Creation Mindset🚦 Emotional Guidance👂 Deep Listening
Supercoach 요약
Supercoach
Your thoughts build your world. Ten secrets for becoming the architect, not the tenant.
저자: Michael Neill 2009 288 페이지
4.21
500+ 개의 평점
🧠 Thought And Perception🌊 Innate Well-Being🎨 Creation Mindset🚦 Emotional Guidance👂 Deep Listening
The Ultra Mindset
저자: Travis Macy • 2015
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
3.87
1,000+
🧠 Mental Toughness🏅 Sports Psychology🏃 Endurance Sports💬 Self-Talk🔥 Intrinsic Motivation
The Ultra Mindset 요약
The Ultra Mindset
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
저자: Travis Macy 2015 288 페이지
3.87
1,000+ 개의 평점
🧠 Mental Toughness🏅 Sports Psychology🏃 Endurance Sports💬 Self-Talk🔥 Intrinsic Motivation
The Accidental Creative
저자: Todd Henry • 2011
Inspiration is optional: the systems that make creative work reliable, not random.
4.06
5,000+
🎨 Creative Professionals🏗️ Structured Creativity⚡ Energy Management🗓️ Creative Routines💡 Idea Generation
The Accidental Creative 요약
The Accidental Creative
Inspiration is optional: the systems that make creative work reliable, not random.
저자: Todd Henry 2011 233 페이지
4.06
5,000+ 개의 평점
🎨 Creative Professionals🏗️ Structured Creativity⚡ Energy Management🗓️ Creative Routines💡 Idea Generation
The Thirst for Annihilation
저자: Nick Land • 1992
A cosmos built on waste, not production. The sun burns without return; the human animal follows.
3.97
500+
🧠 Continental Philosophy💸 Libidinal Economy💀 Death Drive🕳️ Modern Nihilism📡 Theory-Fiction
The Thirst for Annihilation 요약
The Thirst for Annihilation
A cosmos built on waste, not production. The sun burns without return; the human animal follows.
저자: Nick Land 1992 248 페이지
3.97
500+ 개의 평점
🧠 Continental Philosophy💸 Libidinal Economy💀 Death Drive🕳️ Modern Nihilism📡 Theory-Fiction
The Fear Factory
저자: Richard Fenton • 2011
After twenty years of pleasantries, a woman learns her mother-in-law's secrets as death closes in.
4.24
50
🧭 Narrative Self-Help📖 Family Memoir👩‍👦 In-Law Dynamics🧬 Generational Trauma🔒 Family Secrets
The Fear Factory 요약
The Fear Factory
After twenty years of pleasantries, a woman learns her mother-in-law's secrets as death closes in.
저자: Richard Fenton 2011 111 페이지
4.24
50 개의 평점
🧭 Narrative Self-Help📖 Family Memoir👩‍👦 In-Law Dynamics🧬 Generational Trauma🔒 Family Secrets
Quarterlife
저자: Satya Doyle Byock • 2022
Between 16 and 36, a developmental crisis hits: meaning and security pull in opposite directions.
3.96
4,000+
🧠 Developmental Psychology🌱 Emerging Adulthood🌀 Jungian Psychology📖 Myth And Psychology👂 Inner Listening
Quarterlife 요약
Quarterlife
Between 16 and 36, a developmental crisis hits: meaning and security pull in opposite directions.
저자: Satya Doyle Byock 2022 240 페이지
3.96
4,000+ 개의 평점
🧠 Developmental Psychology🌱 Emerging Adulthood🌀 Jungian Psychology📖 Myth And Psychology👂 Inner Listening
Love Your Life, Not Theirs
저자: Rachel Cruze • 2016
Comparison costs you money. Seven habits that trade envy for contentment and debt for freedom.
3.97
7,000+
🔓 Debt Freedom👀 Social Comparison😌 Financial Contentment🎯 Intentional Spending💑 Couples And Money
Love Your Life, Not Theirs 요약
Love Your Life, Not Theirs
Comparison costs you money. Seven habits that trade envy for contentment and debt for freedom.
저자: Rachel Cruze 2016 272 페이지
3.97
7,000+ 개의 평점
🔓 Debt Freedom👀 Social Comparison😌 Financial Contentment🎯 Intentional Spending💑 Couples And Money
The Happiness Files
저자: Arthur C. Brooks • 2025
91% of your worries never happen. Here is how to stop, and what to do instead.
3.95
1,000+
🗺️ Life Design⚖️ Work-Life Integration📉 Failure Recovery😟 Strategic Worry🗣️ Feedback Culture
The Happiness Files 요약
The Happiness Files
91% of your worries never happen. Here is how to stop, and what to do instead.
저자: Arthur C. Brooks 2025 272 페이지
3.95
1,000+ 개의 평점
🗺️ Life Design⚖️ Work-Life Integration📉 Failure Recovery😟 Strategic Worry🗣️ Feedback Culture
My Father's Brain
저자: Sandeep Jauhar • 2023
A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.
4.13
1,000+
🧠 Dementia Care🧬 Alzheimers Disease🩺 Medical Memoir👨‍👩‍👦 Family Caregiving👴 Aging Parents
My Father's Brain 요약
My Father's Brain
A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.
저자: Sandeep Jauhar 2023 256 페이지
4.13
1,000+ 개의 평점
🧠 Dementia Care🧬 Alzheimers Disease🩺 Medical Memoir👨‍👩‍👦 Family Caregiving👴 Aging Parents
The Secret Race
저자: Tyler Hamilton • 2012
A secret phone, hidden blood, a decade of lies: a Tour winner tells all.
4.39
19,000+
🚴 Professional Cycling💉 Sports Doping🧪 Doping Culture🕵️ Sports Corruption🧠 Athlete Mental Health
The Secret Race 요약
The Secret Race
A secret phone, hidden blood, a decade of lies: a Tour winner tells all.
저자: Tyler Hamilton 2012 290 페이지
4.39
19,000+ 개의 평점
🚴 Professional Cycling💉 Sports Doping🧪 Doping Culture🕵️ Sports Corruption🧠 Athlete Mental Health
Transformative Scenario Planning
저자: Adam Kahane • 2012
Stuck on a big, complex problem? Stop pushing. Start transforming the whole system, together.
4.03
134
🧭 Scenario Planning🧠 Systems Thinking🤝 Collaborative Strategy💬 Dialogue And Deliberation🧗 Adaptive Leadership
Transformative Scenario Planning 요약
Transformative Scenario Planning
Stuck on a big, complex problem? Stop pushing. Start transforming the whole system, together.
저자: Adam Kahane 2012 152 페이지
4.03
134 개의 평점
🧭 Scenario Planning🧠 Systems Thinking🤝 Collaborative Strategy💬 Dialogue And Deliberation🧗 Adaptive Leadership
Nineteen Ways of Looking at Consciousness
저자: Patrick House • 2022
Movement built consciousness. Nineteen scientific guesses at how the rest of your mind followed.
3.47
500+
🧠 Consciousness Studies💭 Philosophy Of Mind🔬 Cognitive Neuroscience🔮 Predictive Processing🏃 Embodied Cognition
Nineteen Ways of Looking at Consciousness 요약
Nineteen Ways of Looking at Consciousness
Movement built consciousness. Nineteen scientific guesses at how the rest of your mind followed.
저자: Patrick House 2022 272 페이지
3.47
500+ 개의 평점
🧠 Consciousness Studies💭 Philosophy Of Mind🔬 Cognitive Neuroscience🔮 Predictive Processing🏃 Embodied Cognition
Habit Stacking
저자: S.J. Scott • 2014
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
3.36
2,000+
🧱 Habit Formation🔄 Behavior Change🐜 Micro Habits📅 Daily Routines⚙️ Productivity Systems
Habit Stacking 요약
Habit Stacking
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
저자: S.J. Scott 2014 191 페이지
3.36
2,000+ 개의 평점
🧱 Habit Formation🔄 Behavior Change🐜 Micro Habits📅 Daily Routines⚙️ Productivity Systems
No Worries
저자: Jared Dillian • 2024
Money stress comes from debt and risk, not lattes. Earn more, cut both, and relax.
3.82
328
💰 Personal Finance🧠 Money Psychology📈 Income Growth💸 Debt Reduction🛡️ Risk Management
No Worries 요약
No Worries
Money stress comes from debt and risk, not lattes. Earn more, cut both, and relax.
저자: Jared Dillian 2024 240 페이지
3.82
328 개의 평점
💰 Personal Finance🧠 Money Psychology📈 Income Growth💸 Debt Reduction🛡️ Risk Management
Small Talk
저자: Aston Sanderson • 2016
A 5-second breathing trick to conquer nerves, and the question formula that makes anyone open up.
3.36
297
🗣️ Small Talk💬 Conversation Skills😰 Social Anxiety👂 Active Listening🕺 Body Language
Small Talk 요약
Small Talk
A 5-second breathing trick to conquer nerves, and the question formula that makes anyone open up.
저자: Aston Sanderson 2016 48 페이지
3.36
297 개의 평점
🗣️ Small Talk💬 Conversation Skills😰 Social Anxiety👂 Active Listening🕺 Body Language
Think Smart
저자: Richard Restak • 2009
Six months of aerobics grows the brain. A neuroscientist reveals what else works.
3.74
500+
🔄 Neuroplasticity🧠 Brain Health⚡ Cognitive Enhancement📝 Memory Techniques🔬 Popular Neuroscience
Think Smart 요약
Think Smart
Six months of aerobics grows the brain. A neuroscientist reveals what else works.
저자: Richard Restak 2009 290 페이지
3.74
500+ 개의 평점
🔄 Neuroplasticity🧠 Brain Health⚡ Cognitive Enhancement📝 Memory Techniques🔬 Popular Neuroscience
The End of Absence
저자: Michael Harris • 2014
The last generation to know life before the internet reveals what constant connection has hidden.
3.63
1,000+
🌐 Internet Criticism📺 Media Ecology🧠 Attention Economy📵 Digital Detox🧘 Digital Solitude
The End of Absence 요약
The End of Absence
The last generation to know life before the internet reveals what constant connection has hidden.
저자: Michael Harris 2014 243 페이지
3.63
1,000+ 개의 평점
🌐 Internet Criticism📺 Media Ecology🧠 Attention Economy📵 Digital Detox🧘 Digital Solitude
Less Than Human
저자: David Livingstone Smith • 2011
Your brain can reclassify a human group as a nonhuman species. That shift makes genocide possible.
3.88
500+
🐀 Dehumanization💀 Genocide Studies🧠 Moral Psychology🐺 Tribalism👤 Othering
Less Than Human 요약
Less Than Human
Your brain can reclassify a human group as a nonhuman species. That shift makes genocide possible.
저자: David Livingstone Smith 2011 336 페이지
3.88
500+ 개의 평점
🐀 Dehumanization💀 Genocide Studies🧠 Moral Psychology🐺 Tribalism👤 Othering
Tantra
저자: Shashi Solluna • 2016
The missing piece between better sex and spiritual depth: a practical guide to Tantra.
3.78
46
💫 Sacred Sexuality🕉️ Neo-Tantra🔓 Sexual Shame☸️ Chakra Healing⚡ Energy Cultivation
Tantra 요약
Tantra
The missing piece between better sex and spiritual depth: a practical guide to Tantra.
저자: Shashi Solluna 2016 273 페이지
3.78
46 개의 평점
💫 Sacred Sexuality🕉️ Neo-Tantra🔓 Sexual Shame☸️ Chakra Healing⚡ Energy Cultivation
Super Simple CBT
저자: Matthew McKay • 2022
Six CBT skills that break worry, combat a low mood, and work in minutes.
3.60
234
🧠 Cognitive Behavioral Therapy📘 Cbt Workbooks😰 Anxiety Management☀️ Depression Relief💭 Worry Management
Super Simple CBT 요약
Super Simple CBT
Six CBT skills that break worry, combat a low mood, and work in minutes.
저자: Matthew McKay 2022 106 페이지
3.60
234 개의 평점
🧠 Cognitive Behavioral Therapy📘 Cbt Workbooks😰 Anxiety Management☀️ Depression Relief💭 Worry Management
The Great Prostate Hoax
저자: Richard J. Ablin • 2014
The PSA test generates billions and doesn't save lives. Its discoverer explains how that happened.
4.49
115
🩺 Medical Overdiagnosis🔬 Cancer Screening📊 Evidence-Based Medicine⚖️ Medical Ethics💰 Healthcare Industry
The Great Prostate Hoax 요약
The Great Prostate Hoax
The PSA test generates billions and doesn't save lives. Its discoverer explains how that happened.
저자: Richard J. Ablin 2014 272 페이지
4.49
115 개의 평점
🩺 Medical Overdiagnosis🔬 Cancer Screening📊 Evidence-Based Medicine⚖️ Medical Ethics💰 Healthcare Industry
Securely Attached
저자: Mike Berry • 2020
Hard behaviors are trauma speaking. Practical tools to decode the message and build connection.
4.35
178
🧠 Trauma Informed Parenting🔗 Attachment Theory🤝 Co Regulation💔 Childhood Trauma🧘 Caregiver Burnout
Securely Attached 요약
Securely Attached
Hard behaviors are trauma speaking. Practical tools to decode the message and build connection.
저자: Mike Berry 2020 288 페이지
4.35
178 개의 평점
🧠 Trauma Informed Parenting🔗 Attachment Theory🤝 Co Regulation💔 Childhood Trauma🧘 Caregiver Burnout
다이어트 포기자를 위한 자연 체중 감량 가이드
저자: 스탠 스펜서 • 2013
Stop dieting and start building the personalized habit system that makes weight loss feel natural.
3.66
373
🧱 Habit-Based Weight Loss🚫 Anti-Diet Approach😢 Emotional Eating🍫 Craving Control📊 Evidence-Based Nutrition
다이어트 포기자를 위한 자연 체중 감량 가이드 요약
다이어트 포기자를 위한 자연 체중 감량 가이드
Stop dieting and start building the personalized habit system that makes weight loss feel natural.
저자: 스탠 스펜서 2013 152 페이지
3.66
373 개의 평점
🧱 Habit-Based Weight Loss🚫 Anti-Diet Approach😢 Emotional Eating🍫 Craving Control📊 Evidence-Based Nutrition
Mine!
저자: Michael A. Heller • 2021
Every fight over what is yours comes down to six stories. The law picks the winner.
4.11
2,000+
💸 Behavioral Economics🏠 Property Rights🤝 Conflict Resolution🚗 Sharing Economy💻 Digital Rights
Mine! 요약
Mine!
Every fight over what is yours comes down to six stories. The law picks the winner.
저자: Michael A. Heller 2021 310 페이지
4.11
2,000+ 개의 평점
💸 Behavioral Economics🏠 Property Rights🤝 Conflict Resolution🚗 Sharing Economy💻 Digital Rights
Fully Engaged
저자: Thomas M. Sterner • 2016
Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.
4.23
240
🧘 Mindfulness Practice🎯 Present Moment Awareness👁️ Thought Awareness🔄 Cognitive Reframing⚖️ Emotional Regulation
Fully Engaged 요약
Fully Engaged
Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.
저자: Thomas M. Sterner 2016 120 페이지
4.23
240 개의 평점
🧘 Mindfulness Practice🎯 Present Moment Awareness👁️ Thought Awareness🔄 Cognitive Reframing⚖️ Emotional Regulation
Clarity First
저자: Karen Martin • 2018
Workplaces drift toward ambiguity. The hidden costs far exceed the effort of getting clear.
3.99
181
🏢 Organizational Performance⚙️ Operational Excellence🎯 Clarity And Focus🗺️ Strategic Alignment🔄 Process Improvement
Clarity First 요약
Clarity First
Workplaces drift toward ambiguity. The hidden costs far exceed the effort of getting clear.
저자: Karen Martin 2018 320 페이지
3.99
181 개의 평점
🏢 Organizational Performance⚙️ Operational Excellence🎯 Clarity And Focus🗺️ Strategic Alignment🔄 Process Improvement
Why Most Things Fail
저자: Paul Ormerod • 2005
Business and biology share one extinction curve. Smarter planning barely bends it.
3.48
391
🧬 Evolutionary Economics🔗 Complexity Economics📉 Power-Law Patterns🏢 Corporate Failure🔮 Limits Of Prediction
Why Most Things Fail 요약
Why Most Things Fail
Business and biology share one extinction curve. Smarter planning barely bends it.
저자: Paul Ormerod 2005 272 페이지
3.48
391 개의 평점
🧬 Evolutionary Economics🔗 Complexity Economics📉 Power-Law Patterns🏢 Corporate Failure🔮 Limits Of Prediction
Springboard
저자: G. Richard Shell • 2013
Your family and culture handed you a script for success. Here is how to rewrite it.
3.95
500+
🎯 Defining Success💼 Meaningful Work🧨 Intrinsic Motivation🛡️ Self-Confidence🧭 Goal Setting
Springboard 요약
Springboard
Your family and culture handed you a script for success. Here is how to rewrite it.
저자: G. Richard Shell 2013 320 페이지
3.95
500+ 개의 평점
🎯 Defining Success💼 Meaningful Work🧨 Intrinsic Motivation🛡️ Self-Confidence🧭 Goal Setting
Resolving Conflicts at Work
저자: Kenneth Cloke • 2011
Workplace conflict isn't the problem. Ten strategies for finding the real one hiding underneath.
3.79
132
🕊️ Conflict Resolution🤝 Mediation Skills🧠 Emotional Intelligence🏢 Organizational Culture🔄 Systems Thinking
Resolving Conflicts at Work 요약
Resolving Conflicts at Work
Workplace conflict isn't the problem. Ten strategies for finding the real one hiding underneath.
저자: Kenneth Cloke 2011 400 페이지
3.79
132 개의 평점
🕊️ Conflict Resolution🤝 Mediation Skills🧠 Emotional Intelligence🏢 Organizational Culture🔄 Systems Thinking
How to Have That Difficult Conversation You've Been Avoiding with your Spouse, Adult Child, Boss, Coworker, Best Friend, Parent, or Someone You're Dating
저자: Henry Cloud • 2003
Turn the conversation you have been avoiding into the one that saves the relationship.
3.99
1,000+
🗣️ Difficult Conversations❤️ Compassionate Communication🚧 Boundary Setting🧠 Emotional Intelligence🔧 Relationship Repair
How to Have That Difficult Conversation You've Been Avoiding with your Spouse, Adult Child, Boss, Coworker, Best Friend, Parent, or Someone You're Dating 요약
How to Have That Difficult Conversation You've Been Avoiding with your Spouse, Adult Child, Boss, Coworker, Best Friend, Parent, or Someone You're Dating
Turn the conversation you have been avoiding into the one that saves the relationship.
저자: Henry Cloud 2003 320 페이지
3.99
1,000+ 개의 평점
🗣️ Difficult Conversations❤️ Compassionate Communication🚧 Boundary Setting🧠 Emotional Intelligence🔧 Relationship Repair
For Your Own Good
저자: Alice Miller • 1985
The parenting we defend may be the hidden origin of the violence we cannot explain.
4.25
2,000+
🧒 Childhood Trauma🔄 Intergenerational Trauma🎭 Emotional Suppression🔁 Trauma Reenactment💥 Origins Of Violence
For Your Own Good 요약
For Your Own Good
The parenting we defend may be the hidden origin of the violence we cannot explain.
저자: Alice Miller 1985 284 페이지
4.25
2,000+ 개의 평점
🧒 Childhood Trauma🔄 Intergenerational Trauma🎭 Emotional Suppression🔁 Trauma Reenactment💥 Origins Of Violence
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