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SoBrief

자기계발 도서 요약

How to Heal Toxic Thoughts
저자: Sandra Ingerman • 2006
Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.
3.82
500+
How to Heal Toxic Thoughts 요약
How to Heal Toxic Thoughts
Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.
저자: Sandra Ingerman 2006 128 페이지
3.82
500+ 개의 평점
Princes, Frogs and Ugly Sisters
저자: Allan G. Hunter • 2010
Grimm's tales are not for children; they map six stages of healing from injury to love.
4.00
35
Princes, Frogs and Ugly Sisters 요약
Princes, Frogs and Ugly Sisters
Grimm's tales are not for children; they map six stages of healing from injury to love.
저자: Allan G. Hunter 2010 192 페이지
4.00
35 개의 평점
The Unapologetic Guide to Black Mental Health
저자: Rheeda Walker • 2020
Racism sabotages your mind and body. Build an active mental shield that actually works.
4.24
500+
The Unapologetic Guide to Black Mental Health 요약
The Unapologetic Guide to Black Mental Health
Racism sabotages your mind and body. Build an active mental shield that actually works.
저자: Rheeda Walker 2020 232 페이지
4.24
500+ 개의 평점
Enemies of the Heart
저자: Andy Stanley • 2011
Four emotions act like unpaid debts in your relationships. Four counter-habits cancel each one.
4.33
3,000+
Enemies of the Heart 요약
Enemies of the Heart
Four emotions act like unpaid debts in your relationships. Four counter-habits cancel each one.
저자: Andy Stanley 2011 218 페이지
4.33
3,000+ 개의 평점
Simple Self-Healing
저자: Émile Coué • 2017
The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.
4.47
219
Simple Self-Healing 요약
Simple Self-Healing
The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.
저자: Émile Coué 2017 135 페이지
4.47
219 개의 평점
The Secret Language of Synchronicity
저자: Jenna Moore Fuller • 2017
Why the same words keep finding you, and how to treat them as guidance.
3.48
23
The Secret Language of Synchronicity 요약
The Secret Language of Synchronicity
Why the same words keep finding you, and how to treat them as guidance.
저자: Jenna Moore Fuller 2017
3.48
23 개의 평점
Conquer Your Negative Thoughts
저자: Daniel G. Amen • 2023
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
4.27
195
Conquer Your Negative Thoughts 요약
Conquer Your Negative Thoughts
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
저자: Daniel G. Amen 2023 176 페이지
4.27
195 개의 평점
Day Trading in the 2020-2030 Decade
저자: Dexter Wade & Flavio Simeri • 2022
A beginner's guide that admits trading hurts: profit through probability, compounded across years.
3.80
5
Day Trading in the 2020-2030 Decade 요약
Day Trading in the 2020-2030 Decade
A beginner's guide that admits trading hurts: profit through probability, compounded across years.
저자: Dexter Wade & Flavio Simeri 2022 176 페이지
3.80
5 개의 평점
The Book of Self Mastery
저자: Ryan A. Bush • 2020
Buddha, the Stoics, and neuroscience converge on one inner skill that beats every external goal.
4.25
148
The Book of Self Mastery 요약
The Book of Self Mastery
Buddha, the Stoics, and neuroscience converge on one inner skill that beats every external goal.
저자: Ryan A. Bush 2020 157 페이지
4.25
148 개의 평점
Decluttering at the Speed of Life
저자: Dana K. White • 2018
Skip the bins: a stepwise process that gets stuff out the door, beginning with the trash.
4.10
19,000+
Decluttering at the Speed of Life 요약
Decluttering at the Speed of Life
Skip the bins: a stepwise process that gets stuff out the door, beginning with the trash.
저자: Dana K. White 2018 240 페이지
4.10
19,000+ 개의 평점
Darling, You Can't Do Both
저자: Janet Kestin • 2014
You cannot outwork bias or out-nice sexism. Two creative chiefs on what moves women forward.
3.79
338
Darling, You Can't Do Both 요약
Darling, You Can't Do Both
You cannot outwork bias or out-nice sexism. Two creative chiefs on what moves women forward.
저자: Janet Kestin 2014 304 페이지
3.79
338 개의 평점
The Twenty-Something Treatment
저자: Meg Jay • 2024
Your twenties can break you or build you. The difference is skill, not a pill.
4.13
1,000+
The Twenty-Something Treatment 요약
The Twenty-Something Treatment
Your twenties can break you or build you. The difference is skill, not a pill.
저자: Meg Jay 2024
4.13
1,000+ 개의 평점
Your Project Management Coach
저자: Bonnie Biafore • 2012
Projects fail on people, not process. The leadership skills that Gantt charts leave out.
3.85
13
Your Project Management Coach 요약
Your Project Management Coach
Projects fail on people, not process. The leadership skills that Gantt charts leave out.
저자: Bonnie Biafore 2012 504 페이지
3.85
13 개의 평점
How to Teach Anything
저자: Peter Hollins • 2021
Turn any topic into a lesson that clicks, using the learning science most teachers never learn.
4.10
129
How to Teach Anything 요약
How to Teach Anything
Turn any topic into a lesson that clicks, using the learning science most teachers never learn.
저자: Peter Hollins 2021 227 페이지
4.10
129 개의 평점
Summary
저자: Frank Collins • 2017
Daily operations bury your most important goals. Four disciplines for getting them done anyway.
4.17
18
Summary 요약
Summary
Daily operations bury your most important goals. Four disciplines for getting them done anyway.
저자: Frank Collins 2017
4.17
18 개의 평점
Strategic Problem Solving
저자: Mark Hartley • 2024
Stop reacting to chaos: a structured method to break down hard problems and lead the solution.
3.78
103
Strategic Problem Solving 요약
Strategic Problem Solving
Stop reacting to chaos: a structured method to break down hard problems and lead the solution.
저자: Mark Hartley 2024 143 페이지
3.78
103 개의 평점
Generating Business Referrals Without Asking
저자: Stacey Brown Randall • 2018
Stop asking for referrals. A relationship-first system that turns clients into your sales engine.
3.78
102
Generating Business Referrals Without Asking 요약
Generating Business Referrals Without Asking
Stop asking for referrals. A relationship-first system that turns clients into your sales engine.
저자: Stacey Brown Randall 2018 163 페이지
3.78
102 개의 평점
Unhinged Habits
저자: Jonathan Goodman • 2026
The life you want hides under the life you have. Subtraction and seasonal intensity reveal it.
3.79
218
Unhinged Habits 요약
Unhinged Habits
The life you want hides under the life you have. Subtraction and seasonal intensity reveal it.
저자: Jonathan Goodman 2026 240 페이지
3.79
218 개의 평점
Rethinking Leadership
저자: Donna Ladkin • 2010
Leadership is not a possession but an event shaped between people and made real by followers.
4.33
24
Rethinking Leadership 요약
Rethinking Leadership
Leadership is not a possession but an event shaped between people and made real by followers.
저자: Donna Ladkin 2010 224 페이지
4.33
24 개의 평점
Ready
저자: David Richo • 2022
Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.
3.53
91
Ready 요약
Ready
Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.
저자: David Richo 2022 184 페이지
3.53
91 개의 평점
Not Today
저자: Erica Schultz • 2021
Four categories for every hour: cut the waste, protect the time you refuse to lose.
3.72
227
Not Today 요약
Not Today
Four categories for every hour: cut the waste, protect the time you refuse to lose.
저자: Erica Schultz 2021 224 페이지
3.72
227 개의 평점
Tinker Dabble Doodle Try
저자: Srini Pillay • 2017
Strategic mental breaks outperform constant concentration. The science of when to stop trying.
3.54
388
Tinker Dabble Doodle Try 요약
Tinker Dabble Doodle Try
Strategic mental breaks outperform constant concentration. The science of when to stop trying.
저자: Srini Pillay 2017
3.54
388 개의 평점
Tune In
저자: Nuala Walsh • 2024
Hear what your mind erases: a playbook to stop sabotaging the decisions that matter most.
4.30
122
Tune In 요약
Tune In
Hear what your mind erases: a playbook to stop sabotaging the decisions that matter most.
저자: Nuala Walsh 2024 440 페이지
4.30
122 개의 평점
Quicklet on The 4-Hour Work Week by Tim Ferriss
저자: David Lowe • 2011
A quick guide to Ferriss's method: cut your workhours, automate your business, and take months off.
3.85
13
Quicklet on The 4-Hour Work Week by Tim Ferriss 요약
Quicklet on The 4-Hour Work Week by Tim Ferriss
A quick guide to Ferriss's method: cut your workhours, automate your business, and take months off.
저자: David Lowe 2011 72 페이지
3.85
13 개의 평점
Let's Talk in English
저자: Manish Gupta • 2015
Speak fluent English: unlock word origins, memory shortcuts, and the idioms native speakers use.
4.50
2
Let's Talk in English 요약
Let's Talk in English
Speak fluent English: unlock word origins, memory shortcuts, and the idioms native speakers use.
저자: Manish Gupta 2015 345 페이지
4.50
2 개의 평점
Addicted to Drama
저자: Scott Lyons • 2023
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
3.90
250
Addicted to Drama 요약
Addicted to Drama
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
저자: Scott Lyons 2023 288 페이지
3.90
250 개의 평점
Eat Your Ice Cream
저자: Ezekiel J. Emanuel • 2026
Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.
3.85
2,000+
Eat Your Ice Cream 요약
Eat Your Ice Cream
Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.
저자: Ezekiel J. Emanuel 2026 256 페이지
3.85
2,000+ 개의 평점
Stop Squatting with Your Spurs on
저자: Angel Tucker • 2010
You talk to four personalities at once. A system for knowing which one is listening.
4.13
8
Stop Squatting with Your Spurs on 요약
Stop Squatting with Your Spurs on
You talk to four personalities at once. A system for knowing which one is listening.
저자: Angel Tucker 2010 192 페이지
4.13
8 개의 평점
How to Make Money Trading
저자: Lex Van Dam • 2012
Trade your own ideas, not someone else's. A complete framework from a hedge fund manager.
3.45
11
How to Make Money Trading 요약
How to Make Money Trading
Trade your own ideas, not someone else's. A complete framework from a hedge fund manager.
저자: Lex Van Dam 2012 213 페이지
3.45
11 개의 평점
Best Practices for Operational Excellence
저자: Luca Dellanna • 2019
The one-team, one-habit path to operational excellence: stop trying to change everything.
4.20
20
Best Practices for Operational Excellence 요약
Best Practices for Operational Excellence
The one-team, one-habit path to operational excellence: stop trying to change everything.
저자: Luca Dellanna 2019 199 페이지
4.20
20 개의 평점
Resurrecting Sex
저자: David Schnarch • 2002
Better sex comes not from technique or pills but from becoming someone who can tolerate discomfort.
4.04
157
Resurrecting Sex 요약
Resurrecting Sex
Better sex comes not from technique or pills but from becoming someone who can tolerate discomfort.
저자: David Schnarch 2002 336 페이지
4.04
157 개의 평점
Befriend Your Brain
저자: Faith G. Harper • 2022
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
3.92
180
Befriend Your Brain 요약
Befriend Your Brain
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
저자: Faith G. Harper 2022 223 페이지
3.92
180 개의 평점
I Only Say This Because I Love You
저자: Deborah Tannen • 2001
The real argument was never spoken. What linguistics reveals about family conflict's hidden logic.
3.80
497
I Only Say This Because I Love You 요약
I Only Say This Because I Love You
The real argument was never spoken. What linguistics reveals about family conflict's hidden logic.
저자: Deborah Tannen 2001 368 페이지
3.80
497 개의 평점
The New Executive Assistant
저자: Jonathan McIlroy • 2018
Move beyond calendar management: how to become the person your executive can't operate without.
3.86
37
The New Executive Assistant 요약
The New Executive Assistant
Move beyond calendar management: how to become the person your executive can't operate without.
저자: Jonathan McIlroy 2018 197 페이지
3.86
37 개의 평점
The Anatomy of a Calling
저자: Lissa Rankin • 2015
A physician's body broke under her perfect career. The prescription: honor the calling you fled.
3.90
484
The Anatomy of a Calling 요약
The Anatomy of a Calling
A physician's body broke under her perfect career. The prescription: honor the calling you fled.
저자: Lissa Rankin 2015 288 페이지
3.90
484 개의 평점
The Questions and Answers on Life Insurance Workbook
저자: Tony Steuer • 2011
Navigate life insurance without the sales pitch: turning complex policies into clear choices.
3.67
3
The Questions and Answers on Life Insurance Workbook 요약
The Questions and Answers on Life Insurance Workbook
Navigate life insurance without the sales pitch: turning complex policies into clear choices.
저자: Tony Steuer 2011 163 페이지
3.67
3 개의 평점
How Did That Happen?
저자: Roger Connors • 2009
Accountability is a system, not a reaction. Build it before the deadline, not after.
4.08
1,000+
How Did That Happen? 요약
How Did That Happen?
Accountability is a system, not a reaction. Build it before the deadline, not after.
저자: Roger Connors 2009 272 페이지
4.08
1,000+ 개의 평점
Startup Nation
저자: Jeff Sloan • 2005
A startup guide that begins where most don't: with the life you actually want to live.
3.76
96
Startup Nation 요약
Startup Nation
A startup guide that begins where most don't: with the life you actually want to live.
저자: Jeff Sloan 2005 304 페이지
3.76
96 개의 평점
The Seven Types of Spirit Guide
저자: Yamile Yemoonyah • 2020
You already have a spirit team. The step-by-step protocol to meet and hear them.
4.12
295
The Seven Types of Spirit Guide 요약
The Seven Types of Spirit Guide
You already have a spirit team. The step-by-step protocol to meet and hear them.
저자: Yamile Yemoonyah 2020 253 페이지
4.12
295 개의 평점
Strengthening the Soul of Your Leadership
저자: Ruth Haley Barton • 2008
Your ministry can thrive while your soul withers. The inner disciplines that keep leaders whole.
4.37
3,000+
Strengthening the Soul of Your Leadership 요약
Strengthening the Soul of Your Leadership
Your ministry can thrive while your soul withers. The inner disciplines that keep leaders whole.
저자: Ruth Haley Barton 2008 231 페이지
4.37
3,000+ 개의 평점
Jane Austen's Guide to Thrift
저자: Kathleen Anderson • 2013
Jane Austen's money blueprint: how to live well on less and keep your style intact.
3.17
48
Jane Austen's Guide to Thrift 요약
Jane Austen's Guide to Thrift
Jane Austen's money blueprint: how to live well on less and keep your style intact.
저자: Kathleen Anderson 2013 286 페이지
3.17
48 개의 평점
Wild Love
저자: Gill Edwards • 2006
Being good got you nowhere. Your emotions are the compass; the love you want starts inside.
4.14
70
Wild Love 요약
Wild Love
Being good got you nowhere. Your emotions are the compass; the love you want starts inside.
저자: Gill Edwards 2006
4.14
70 개의 평점
Blogging Tips
저자: Zac Johnson • 2012
The niche, content, and monetization playbook one blogger used to build a six-figure online income.
3.15
20
Blogging Tips 요약
Blogging Tips
The niche, content, and monetization playbook one blogger used to build a six-figure online income.
저자: Zac Johnson 2012 104 페이지
3.15
20 개의 평점
H+ (Plus) A New Religion?
저자: Edward de Bono • 2006
A happiness framework for any worldview: tiny daily contributions replace moral rules.
2.64
121
H+ (Plus) A New Religion? 요약
H+ (Plus) A New Religion?
A happiness framework for any worldview: tiny daily contributions replace moral rules.
저자: Edward de Bono 2006 96 페이지
2.64
121 개의 평점
An Economist Walks into a Brothel
저자: Allison Schrager • 2019
An economist sizes up risk in brothels, poker rooms, and monster waves, then hands us the rules.
3.56
2,000+
An Economist Walks into a Brothel 요약
An Economist Walks into a Brothel
An economist sizes up risk in brothels, poker rooms, and monster waves, then hands us the rules.
저자: Allison Schrager 2019 240 페이지
3.56
2,000+ 개의 평점
The Asshole Survival Guide
저자: Robert I. Sutton
A playbook for surviving the jerks you cannot escape, and knowing when to walk away.
The Asshole Survival Guide 요약
The Asshole Survival Guide
A playbook for surviving the jerks you cannot escape, and knowing when to walk away.
저자: Robert I. Sutton
The Perfect You
저자: Caroline Leaf • 2017
Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.
4.02
496
The Perfect You 요약
The Perfect You
Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.
저자: Caroline Leaf 2017 320 페이지
4.02
496 개의 평점
How to Sleep Like a Caveman
저자: Merijn van de Laar • 2025
Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.
3.44
500+
How to Sleep Like a Caveman 요약
How to Sleep Like a Caveman
Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.
저자: Merijn van de Laar 2025 304 페이지
3.44
500+ 개의 평점
ChatGPT Decoded
저자: David Wiens • 2023
Three question types turn ChatGPT into a project planner, writing partner, and coach. Here's how.
2.00
6
ChatGPT Decoded 요약
ChatGPT Decoded
Three question types turn ChatGPT into a project planner, writing partner, and coach. Here's how.
저자: David Wiens 2023 152 페이지
2.00
6 개의 평점
IIMA - Managers Who Make A Difference
저자: T.V. Rao • 2010
Your team's engagement is a math problem. The formula most managers ignore.
4.11
57
IIMA - Managers Who Make A Difference 요약
IIMA - Managers Who Make A Difference
Your team's engagement is a math problem. The formula most managers ignore.
저자: T.V. Rao 2010 341 페이지
4.11
57 개의 평점
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