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SoBrief

자기계발 도서 요약

디스럽트 유!
저자: 제이 새밋 • 2015
Reinvent yourself, spot opportunities others miss, and fund your vision without your own capital.
4.10
1,000+
디스럽트 유! 요약
디스럽트 유!
Reinvent yourself, spot opportunities others miss, and fund your vision without your own capital.
저자: 제이 새밋 2015 304 페이지
4.10
1,000+ 개의 평점
The Inner Game of Stress
저자: W. Timothy Gallwey • 2009
Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.
4.14
358
The Inner Game of Stress 요약
The Inner Game of Stress
Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.
저자: W. Timothy Gallwey 2009 148 페이지
4.14
358 개의 평점
How to Stop Procrastinating
저자: Daniel Walter • 2020
Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.
4.13
363
How to Stop Procrastinating 요약
How to Stop Procrastinating
Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.
저자: Daniel Walter 2020 131 페이지
4.13
363 개의 평점
Imagine
저자: Jonah Lehrer • 2012
Why cities, outsiders, and arguments produce more breakthroughs than solitary genius ever does.
3.98
54,000+
Imagine 요약
Imagine
Why cities, outsiders, and arguments produce more breakthroughs than solitary genius ever does.
저자: Jonah Lehrer 2012 279 페이지
3.98
54,000+ 개의 평점
Becoming a Writer
저자: Dorothea Brande • 1934
Rise early, write before your inner critic wakes, and discover the other half of your writer's mind.
4
6,000+
Becoming a Writer 요약
Becoming a Writer
Rise early, write before your inner critic wakes, and discover the other half of your writer's mind.
저자: Dorothea Brande 1934 129 페이지
4
6,000+ 개의 평점
Keep Your Love On
저자: Danny Silk • 2013
Fear made you a controller or a doormat. The connection skills that make you neither.
4.46
4,000+
Keep Your Love On 요약
Keep Your Love On
Fear made you a controller or a doormat. The connection skills that make you neither.
저자: Danny Silk 2013 163 페이지
4.46
4,000+ 개의 평점
10 Natural Laws of Successful Time and Life Management
저자: Hyrum W. Smith • 1994
Your unexamined beliefs run your schedule. Ten principles for aligning both with your real values.
4.19
1,000+
10 Natural Laws of Successful Time and Life Management 요약
10 Natural Laws of Successful Time and Life Management
Your unexamined beliefs run your schedule. Ten principles for aligning both with your real values.
저자: Hyrum W. Smith 1994
4.19
1,000+ 개의 평점
Improve Your Social Skills
저자: Daniel Wendler • 2014
Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.
3.74
500+
Improve Your Social Skills 요약
Improve Your Social Skills
Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.
저자: Daniel Wendler 2014 218 페이지
3.74
500+ 개의 평점
Rock Your Network Marketing Business
저자: Sarah Robbins • 2013
Five daily contacts, one personal story, and a system your team can copy without you.
4.05
1,000+
Rock Your Network Marketing Business 요약
Rock Your Network Marketing Business
Five daily contacts, one personal story, and a system your team can copy without you.
저자: Sarah Robbins 2013 109 페이지
4.05
1,000+ 개의 평점
The Awakened Family
저자: Shefali Tsabary • 2016
What if every parenting struggle points back to you? A method that turns the lens inward.
4.32
3,000+
The Awakened Family 요약
The Awakened Family
What if every parenting struggle points back to you? A method that turns the lens inward.
저자: Shefali Tsabary 2016 368 페이지
4.32
3,000+ 개의 평점
Clarity & Connection
저자: Yung Pueblo • 2019
Break the reactions that control you. The solution starts with one quiet habit: looking inward.
4.27
14,000+
Clarity & Connection 요약
Clarity & Connection
Break the reactions that control you. The solution starts with one quiet habit: looking inward.
저자: Yung Pueblo 2019 256 페이지
4.27
14,000+ 개의 평점
The Surprising Science of Meetings
저자: Steven G. Rogelberg • 2018
You overrate your meetings. The feedback tools and unconventional formats that actually fix them.
3.65
500+
The Surprising Science of Meetings 요약
The Surprising Science of Meetings
You overrate your meetings. The feedback tools and unconventional formats that actually fix them.
저자: Steven G. Rogelberg 2018 192 페이지
3.65
500+ 개의 평점
The Mastery of Life
저자: Miguel Ruiz Jr. • 2021
You're living by rules you never agreed to. A Toltec guide to rewriting them.
4.50
432
The Mastery of Life 요약
The Mastery of Life
You're living by rules you never agreed to. A Toltec guide to rewriting them.
저자: Miguel Ruiz Jr. 2021 240 페이지
4.50
432 개의 평점
Primary Greatness
저자: Stephen R. Covey • 2015
External success is a trap: twelve character levers for a reputation no downturn can erase.
3.93
1,000+
Primary Greatness 요약
Primary Greatness
External success is a trap: twelve character levers for a reputation no downturn can erase.
저자: Stephen R. Covey 2015 224 페이지
3.93
1,000+ 개의 평점
Never Split the Difference
저자: Chris Voss • 2016
FBI negotiators don't aim for 'yes', they aim for 'no'. Here's the playbook.
4.34
200,000+
Never Split the Difference 요약
Never Split the Difference
FBI negotiators don't aim for 'yes', they aim for 'no'. Here's the playbook.
저자: Chris Voss 2016 274 페이지
4.34
200,000+ 개의 평점
The Only Constant
저자: Najwa Zebian • 2024
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
4.22
500+
The Only Constant 요약
The Only Constant
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
저자: Najwa Zebian 2024 272 페이지
4.22
500+ 개의 평점
The CEO Test
저자: Adam Bryant • 2021
The recurring challenges that separate thriving leaders from the rest, and how to navigate them.
4.12
286
The CEO Test 요약
The CEO Test
The recurring challenges that separate thriving leaders from the rest, and how to navigate them.
저자: Adam Bryant 2021 201 페이지
4.12
286 개의 평점
The Human Element
저자: David Schonthal • 2021
Great ideas fail not from weak features, but from the psychological friction nobody removes.
4.14
500+
The Human Element 요약
The Human Element
Great ideas fail not from weak features, but from the psychological friction nobody removes.
저자: David Schonthal 2021 256 페이지
4.14
500+ 개의 평점
The Emotionally Healthy Church
저자: Peter Scazzero • 2003
Emotionally wrecked Christians fill the pews: a discipleship model that stops looking away.
4.16
1,000+
The Emotionally Healthy Church 요약
The Emotionally Healthy Church
Emotionally wrecked Christians fill the pews: a discipleship model that stops looking away.
저자: Peter Scazzero 2003 223 페이지
4.16
1,000+ 개의 평점
Habits of a Happy Brain
저자: Loretta Graziano Breuning • 2015
Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.
4.01
6,000+
Habits of a Happy Brain 요약
Habits of a Happy Brain
Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.
저자: Loretta Graziano Breuning 2015 238 페이지
4.01
6,000+ 개의 평점
Behind Every Good Decision
저자: Piyanka Jain • 2014
Analytics problems rarely need data scientists. A five-step framework anyone with Excel can use.
3.60
144
Behind Every Good Decision 요약
Behind Every Good Decision
Analytics problems rarely need data scientists. A five-step framework anyone with Excel can use.
저자: Piyanka Jain 2014 248 페이지
3.60
144 개의 평점
F.U. Money
저자: Dan Lok • 2009
Walk-away money is a number, not a fantasy. An online entrepreneur's roadmap to hitting it.
3.88
1,000+
F.U. Money 요약
F.U. Money
Walk-away money is a number, not a fantasy. An online entrepreneur's roadmap to hitting it.
저자: Dan Lok 2009 247 페이지
3.88
1,000+ 개의 평점
How God Changes Your Brain
저자: Andrew B. Newberg • 2009
Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.
3.96
1,000+
How God Changes Your Brain 요약
How God Changes Your Brain
Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.
저자: Andrew B. Newberg 2009 368 페이지
3.96
1,000+ 개의 평점
The One Thing You Need to Know About Great Managing, Great Leading, and Sustained Individual Success
저자: Marcus Buckingham • 2005
Great managers do one thing. Great leaders do another. Do both and your career lasts.
3.97
2,000+
The One Thing You Need to Know About Great Managing, Great Leading, and Sustained Individual Success 요약
The One Thing You Need to Know About Great Managing, Great Leading, and Sustained Individual Success
Great managers do one thing. Great leaders do another. Do both and your career lasts.
저자: Marcus Buckingham 2005 304 페이지
3.97
2,000+ 개의 평점
Raising Resilient Children
저자: Robert B. Brooks • 2001
A child's resilience depends less on strict rules and more on a parent's capacity for empathy.
3.97
464
Raising Resilient Children 요약
Raising Resilient Children
A child's resilience depends less on strict rules and more on a parent's capacity for empathy.
저자: Robert B. Brooks 2001 336 페이지
3.97
464 개의 평점
Controlling People
저자: Patricia Evans • 2002
Controllers need to define you because they have no real self of their own.
3.91
1,000+
Controlling People 요약
Controlling People
Controllers need to define you because they have no real self of their own.
저자: Patricia Evans 2002 300 페이지
3.91
1,000+ 개의 평점
A Short Guide to a Happy Life
저자: Anna Quindlen • 2000
The office won't matter at the end. In under 100 pages, what will.
3.96
10,000+
A Short Guide to a Happy Life 요약
A Short Guide to a Happy Life
The office won't matter at the end. In under 100 pages, what will.
저자: Anna Quindlen 2000 50 페이지
3.96
10,000+ 개의 평점
The Gift of Being Yourself
저자: David G. Benner • 2004
You cannot find yourself without finding God. Every other path constructs a false self.
4.3
5,000+
The Gift of Being Yourself 요약
The Gift of Being Yourself
You cannot find yourself without finding God. Every other path constructs a false self.
저자: David G. Benner 2004 114 페이지
4.3
5,000+ 개의 평점
Retrain Your Brain
저자: Seth J. Gillihan • 2016
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
3.79
2,000+
Retrain Your Brain 요약
Retrain Your Brain
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
저자: Seth J. Gillihan 2016 236 페이지
3.79
2,000+ 개의 평점
How to Consciously Design Your Ideal Future
저자: Benjamin P. Hardy • 2016
Your later self is a stranger you rob daily. Three moves to get on their side.
3.74
500+
How to Consciously Design Your Ideal Future 요약
How to Consciously Design Your Ideal Future
Your later self is a stranger you rob daily. Three moves to get on their side.
저자: Benjamin P. Hardy 2016 140 페이지
3.74
500+ 개의 평점
40세 이후 최고의 몸 만들기
저자: 제프 사타리 • 2009
Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.
3.74
121
40세 이후 최고의 몸 만들기 요약
40세 이후 최고의 몸 만들기
Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.
저자: 제프 사타리 2009 320 페이지
3.74
121 개의 평점
13 Things Mentally Strong Couples Don't Do
저자: Amy Morin • 2023
Playing the martyr, keeping secrets: the mental habits that erode trust and what to do instead.
3.91
320
13 Things Mentally Strong Couples Don't Do 요약
13 Things Mentally Strong Couples Don't Do
Playing the martyr, keeping secrets: the mental habits that erode trust and what to do instead.
저자: Amy Morin 2023 288 페이지
3.91
320 개의 평점
The Fast Metabolism Diet
저자: Haylie Pomroy • 2013
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
3.82
4,000+
The Fast Metabolism Diet 요약
The Fast Metabolism Diet
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
저자: Haylie Pomroy 2013 256 페이지
3.82
4,000+ 개의 평점
How to Stop Losing Your Shit with Your Kids
저자: Carla Naumburg • 2019
Your temper is biology, not failure. The fix starts with noticing the moment before you snap.
4.06
5,000+
How to Stop Losing Your Shit with Your Kids 요약
How to Stop Losing Your Shit with Your Kids
Your temper is biology, not failure. The fix starts with noticing the moment before you snap.
저자: Carla Naumburg 2019 225 페이지
4.06
5,000+ 개의 평점
The Slight Edge
저자: Jeff Olson • 2022
A penny doubled daily beats a million dollars. Your daily routines compound the same way.
4.36
1,000+
The Slight Edge 요약
The Slight Edge
A penny doubled daily beats a million dollars. Your daily routines compound the same way.
저자: Jeff Olson 2022 436 페이지
4.36
1,000+ 개의 평점
Internal Family Systems Therapy
저자: Richard C. Schwartz • 1994
Your mind is many parts, not one self. The therapy that helps them trust the innate leader.
4.34
1,000+
Internal Family Systems Therapy 요약
Internal Family Systems Therapy
Your mind is many parts, not one self. The therapy that helps them trust the innate leader.
저자: Richard C. Schwartz 1994 248 페이지
4.34
1,000+ 개의 평점
다시는 돌아가지 마라
저자: 헨리 클라우드 • 2014
Your failed patterns aren't a willpower problem. They're a going-it-alone problem.
4.26
1,000+
다시는 돌아가지 마라 요약
다시는 돌아가지 마라
Your failed patterns aren't a willpower problem. They're a going-it-alone problem.
저자: 헨리 클라우드 2014 272 페이지
4.26
1,000+ 개의 평점
Necessary Losses
저자: Judith Viorst • 1986
From your mother's arms to your own mortality, every step of growth requires a loss.
4.07
4,000+
Necessary Losses 요약
Necessary Losses
From your mother's arms to your own mortality, every step of growth requires a loss.
저자: Judith Viorst 1986 448 페이지
4.07
4,000+ 개의 평점
The Law Is for All
저자: Aleister Crowley • 1975
A century-old channeled text declares your deepest purpose the only law, and guilt the only sin.
4.25
384
The Law Is for All 요약
The Law Is for All
A century-old channeled text declares your deepest purpose the only law, and guilt the only sin.
저자: Aleister Crowley 1975 302 페이지
4.25
384 개의 평점
The New Codependency
저자: Melody Beattie • 2008
Vanishing into other people is not love. The updated guide for boundaries that keep you here.
3.92
2,000+
The New Codependency 요약
The New Codependency
Vanishing into other people is not love. The updated guide for boundaries that keep you here.
저자: Melody Beattie 2008 288 페이지
3.92
2,000+ 개의 평점
Value in the Valley
저자: Iylanla Vanzant • 1995
Hard seasons are not punishment but curriculum. For Black women navigating the valley.
4.44
500+
Value in the Valley 요약
Value in the Valley
Hard seasons are not punishment but curriculum. For Black women navigating the valley.
저자: Iylanla Vanzant 1995 320 페이지
4.44
500+ 개의 평점
Instagram Secrets
저자: Jeremy McGilvrey • 2017
Instagram for business: the playbook for turning followers into customers, from content to sale.
3.75
440
Instagram Secrets 요약
Instagram Secrets
Instagram for business: the playbook for turning followers into customers, from content to sale.
저자: Jeremy McGilvrey 2017 204 페이지
3.75
440 개의 평점
Enlightened Gardener, The
저자: Sydney Banks • 1991
Three suffering strangers meet a philosopher-gardener who claims their minds are already whole.
4.17
500+
Enlightened Gardener, The 요약
Enlightened Gardener, The
Three suffering strangers meet a philosopher-gardener who claims their minds are already whole.
저자: Sydney Banks 1991 176 페이지
4.17
500+ 개의 평점
매력적인 내향인
저자: 미카엘라 청 • 2016
Stop acting extroverted. The introvert's playbook for energy, presence, and magnetic quiet.
3.39
1,000+
매력적인 내향인 요약
매력적인 내향인
Stop acting extroverted. The introvert's playbook for energy, presence, and magnetic quiet.
저자: 미카엘라 청 2016 199 페이지
3.39
1,000+ 개의 평점
Finishing Well
저자: Bob Buford • 2004
The playbook for your second adulthood: pivot from building a career to building a legacy.
3.87
192
Finishing Well 요약
Finishing Well
The playbook for your second adulthood: pivot from building a career to building a legacy.
저자: Bob Buford 2004 332 페이지
3.87
192 개의 평점
Color Your Style
저자: David Zyla • 2010
Stop chasing trends and start wearing the palette your own body already gave you.
3.56
500+
Color Your Style 요약
Color Your Style
Stop chasing trends and start wearing the palette your own body already gave you.
저자: David Zyla 2010 256 페이지
3.56
500+ 개의 평점
NLP
저자: Steve Andreas • 1993
Conquer fear, build instant rapport, and program your mind for excellence with the NLP toolbox.
3.84
1,000+
NLP 요약
NLP
Conquer fear, build instant rapport, and program your mind for excellence with the NLP toolbox.
저자: Steve Andreas 1993 354 페이지
3.84
1,000+ 개의 평점
Let it Go
저자: T.D. Jakes • 2010
Unforgiveness is a slow poison. A pastor shows the biblical antidote, from diagnosis to release.
4.34
1,000+
Let it Go 요약
Let it Go
Unforgiveness is a slow poison. A pastor shows the biblical antidote, from diagnosis to release.
저자: T.D. Jakes 2010 272 페이지
4.34
1,000+ 개의 평점
Soup
저자: Jon Gordon • 2010
A failing soup CEO finds the recipe for turning her company around in a grandmother's kitchen.
4.07
1,000+
Soup 요약
Soup
A failing soup CEO finds the recipe for turning her company around in a grandmother's kitchen.
저자: Jon Gordon 2010 176 페이지
4.07
1,000+ 개의 평점
On Fear
저자: J. Krishnamurti • 1994
Fear isn't something you have; it's something thought creates between past and future.
4.32
500+
On Fear 요약
On Fear
Fear isn't something you have; it's something thought creates between past and future.
저자: J. Krishnamurti 1994 115 페이지
4.32
500+ 개의 평점
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