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SoBrief

자기계발 도서 요약

Unwinding Anxiety
저자: Judson Brewer MD PhD • 2020
Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.
3.88
14,000+
Unwinding Anxiety 요약
Unwinding Anxiety
Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.
저자: Judson Brewer MD PhD 2020 303 페이지
3.88
14,000+ 개의 평점
Outsmart Your Brain
저자: Daniel T. Willingham • 2023
Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.
3.95
1,000+
Outsmart Your Brain 요약
Outsmart Your Brain
Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.
저자: Daniel T. Willingham 2023 336 페이지
3.95
1,000+ 개의 평점
Magnetic Marketing
저자: Dan S. Kennedy • 2018
A customer magnet: unrefusable offers, dogged follow-up, and retention that pays you twice.
4.20
457
Magnetic Marketing 요약
Magnetic Marketing
A customer magnet: unrefusable offers, dogged follow-up, and retention that pays you twice.
저자: Dan S. Kennedy 2018 200 페이지
4.20
457 개의 평점
작은 것의 힘
저자: 애슬링 레너드커틴 • 2019
Break the paralysis of overwhelm with actions so small they're impossible to fail.
3.61
288
작은 것의 힘 요약
작은 것의 힘
Break the paralysis of overwhelm with actions so small they're impossible to fail.
저자: 애슬링 레너드커틴 2019 384 페이지
3.61
288 개의 평점
The First Rule of Mastery
저자: Michael Gervais • 2023
What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.
4.08
1,000+
The First Rule of Mastery 요약
The First Rule of Mastery
What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.
저자: Michael Gervais 2023 224 페이지
4.08
1,000+ 개의 평점
동기강화상담
저자: 윌리엄 R. 밀러 • 1991
Don't confront, evoke. The counseling method that replaces arguments with reflective questions.
4.27
4,000+
동기강화상담 요약
동기강화상담
Don't confront, evoke. The counseling method that replaces arguments with reflective questions.
저자: 윌리엄 R. 밀러 1991 428 페이지
4.27
4,000+ 개의 평점
Us
저자: Terrence Real • 2022
Your relationship fights replay childhood wounds. A guide to the adult self that breaks the loop.
4.24
4,000+
Us 요약
Us
Your relationship fights replay childhood wounds. A guide to the adult self that breaks the loop.
저자: Terrence Real 2022 352 페이지
4.24
4,000+ 개의 평점
Counselling for Toads
저자: Robert De Board • 1983
Toad's friends send him to therapy, where he finds a map of his own mind.
4.28
5,000+
Counselling for Toads 요약
Counselling for Toads
Toad's friends send him to therapy, where he finds a map of his own mind.
저자: Robert De Board 1983 160 페이지
4.28
5,000+ 개의 평점
Become a Better You
저자: Joel Osteen • 2007
Your words steer your life. Seven faith-centered habits for becoming who God designed you to be.
4.12
11,000+
Become a Better You 요약
Become a Better You
Your words steer your life. Seven faith-centered habits for becoming who God designed you to be.
저자: Joel Osteen 2007 379 페이지
4.12
11,000+ 개의 평점
비범한 마음의 코드
저자: 비션 라키아니 • 2016
You inherited rules you never chose. Swap them out, upgrade your mind, find goals worth chasing.
4.04
11,000+
비범한 마음의 코드 요약
비범한 마음의 코드
You inherited rules you never chose. Swap them out, upgrade your mind, find goals worth chasing.
저자: 비션 라키아니 2016 288 페이지
4.04
11,000+ 개의 평점
The Power of Moments
저자: Chip Heath • 2017
You can engineer life's peak moments. The four ingredients behind experiences people never forget.
4.11
25,000+
The Power of Moments 요약
The Power of Moments
You can engineer life's peak moments. The four ingredients behind experiences people never forget.
저자: Chip Heath 2017 320 페이지
4.11
25,000+ 개의 평점
멈춤의 과학
저자: 브릿 프랭크 • 2022
Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.
4.02
2,000+
멈춤의 과학 요약
멈춤의 과학
Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.
저자: 브릿 프랭크 2022 272 페이지
4.02
2,000+ 개의 평점
Anger
저자: Thich Nhat Hanh • 2001
Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.
4.08
12,000+
Anger 요약
Anger
Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.
저자: Thich Nhat Hanh 2001 227 페이지
4.08
12,000+ 개의 평점
잠재의식의 힘을 확장하라
저자: 조셉 머피 • 2020
Give your subconscious a task before bed. It works the night shift, no questions asked.
3.96
333
잠재의식의 힘을 확장하라 요약
잠재의식의 힘을 확장하라
Give your subconscious a task before bed. It works the night shift, no questions asked.
저자: 조셉 머피 2020 382 페이지
3.96
333 개의 평점
Leadership and Self-Deception
저자: The Arbinger Institute • 2000
You betray your instinct to help, then justify it. That is where every leadership failure begins.
4.10
35,000+
Leadership and Self-Deception 요약
Leadership and Self-Deception
You betray your instinct to help, then justify it. That is where every leadership failure begins.
저자: The Arbinger Institute 2000 240 페이지
4.10
35,000+ 개의 평점
Peak Performance
저자: Brad Stulberg • 2017
Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.
4.17
9,000+
Peak Performance 요약
Peak Performance
Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.
저자: Brad Stulberg 2017 240 페이지
4.17
9,000+ 개의 평점
How to Talk So Little Kids Will Listen
저자: Joanna Faber • 2017
Turn defiance into cooperation: the no-yell toolkit for parents of children ages 2 to 7.
4.38
26,000+
How to Talk So Little Kids Will Listen 요약
How to Talk So Little Kids Will Listen
Turn defiance into cooperation: the no-yell toolkit for parents of children ages 2 to 7.
저자: Joanna Faber 2017 385 페이지
4.38
26,000+ 개의 평점
Creativity
저자: Mihály Csíkszentmihályi • 1996
Creativity requires three things, and none of them is genius.
4.06
5,000+
Creativity 요약
Creativity
Creativity requires three things, and none of them is genius.
저자: Mihály Csíkszentmihályi 1996 466 페이지
4.06
5,000+ 개의 평점
Think and Grow Rich
저자: Napoleon Hill • 1937
Turning burning desire into money: the 13-step mental formula that defined modern success.
4.16
300,000+
Think and Grow Rich 요약
Think and Grow Rich
Turning burning desire into money: the 13-step mental formula that defined modern success.
저자: Napoleon Hill 1937
4.16
300,000+ 개의 평점
Multipliers
저자: Liz Wiseman • 2010
Some leaders double team brainpower; others halve it. The gap is behavioral, not genetic.
3.99
16,000+
Multipliers 요약
Multipliers
Some leaders double team brainpower; others halve it. The gap is behavioral, not genetic.
저자: Liz Wiseman 2010 3 페이지
3.99
16,000+ 개의 평점
The Master Key to Riches
저자: Napoleon Hill • 1945
The mind is an asset no one can seize. A framework for converting it into wealth.
4.26
5,000+
The Master Key to Riches 요약
The Master Key to Riches
The mind is an asset no one can seize. A framework for converting it into wealth.
저자: Napoleon Hill 1945 246 페이지
4.26
5,000+ 개의 평점
The Art of Action
저자: Stephen Bungay • 2010
Three gaps sabotage every strategy. Close them with a military doctrine, not with more planning.
4.32
1,000+
The Art of Action 요약
The Art of Action
Three gaps sabotage every strategy. Close them with a military doctrine, not with more planning.
저자: Stephen Bungay 2010 289 페이지
4.32
1,000+ 개의 평점
The New Strategic Selling
저자: Robert B. Miller • 1985
Organizations buy for results; individuals buy for personal reasons. Turn that into a signed deal.
3.90
1,000+
The New Strategic Selling 요약
The New Strategic Selling
Organizations buy for results; individuals buy for personal reasons. Turn that into a signed deal.
저자: Robert B. Miller 1985 448 페이지
3.90
1,000+ 개의 평점
Embrace the Suck
저자: 브렌트 글리슨 • 2020
Pain isn't the enemy: the Navy SEAL method for turning daily discomfort into lasting resilience.
4.16
2,000+
Embrace the Suck 요약
Embrace the Suck
Pain isn't the enemy: the Navy SEAL method for turning daily discomfort into lasting resilience.
저자: 브렌트 글리슨 2020 225 페이지
4.16
2,000+ 개의 평점
The Anxiety and Phobia Workbook
저자: Edmund J. Bourne • 1990
Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.
4.07
5,000+
The Anxiety and Phobia Workbook 요약
The Anxiety and Phobia Workbook
Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.
저자: Edmund J. Bourne 1990 428 페이지
4.07
5,000+ 개의 평점
올바른 실패
저자: 에이미 C. 에드먼드슨 • 2023
Two kinds of failure to prevent, one kind to pursue. The difference is where innovation lives.
3.90
2,000+
올바른 실패 요약
올바른 실패
Two kinds of failure to prevent, one kind to pursue. The difference is where innovation lives.
저자: 에이미 C. 에드먼드슨 2023 361 페이지
3.90
2,000+ 개의 평점
The Disease to Please
저자: Harriet B. Braiker • 2000
Why needing everyone's approval works like an addiction, and the protocol for breaking free.
3.89
1,000+
The Disease to Please 요약
The Disease to Please
Why needing everyone's approval works like an addiction, and the protocol for breaking free.
저자: Harriet B. Braiker 2000 284 페이지
3.89
1,000+ 개의 평점
Power
저자: Jeffrey Pfeffer • 2010
Modesty, authenticity, trust: the leadership industry sells them. Power buys something else.
3.88
5,000+
Power 요약
Power
Modesty, authenticity, trust: the leadership industry sells them. Power buys something else.
저자: Jeffrey Pfeffer 2010 288 페이지
3.88
5,000+ 개의 평점
Cracking the PM Interview
저자: Gayle Laakmann McDowell • 2013
Five interview formats make or break PM candidates. Most people prep for two.
4.17
4,000+
Cracking the PM Interview 요약
Cracking the PM Interview
Five interview formats make or break PM candidates. Most people prep for two.
저자: Gayle Laakmann McDowell 2013 364 페이지
4.17
4,000+ 개의 평점
Influencer
저자: Brittany Hennessy • 2018
What to charge, what to sign, when to hire an agent: the business manual for influencers.
3.70
2,000+
Influencer 요약
Influencer
What to charge, what to sign, when to hire an agent: the business manual for influencers.
저자: Brittany Hennessy 2018 272 페이지
3.70
2,000+ 개의 평점
The Good Enough Job
저자: 시몬 스톨조프 • 2023
Work became a religion that demands everything. Here is how to believe less.
4.12
8,000+
The Good Enough Job 요약
The Good Enough Job
Work became a religion that demands everything. Here is how to believe less.
저자: 시몬 스톨조프 2023 272 페이지
4.12
8,000+ 개의 평점
Power Questions - Build Relationships, Win New Business and Influence Others
저자: Andrew C. Sobel • 2012
What to ask when the relationship, the sale, or the career depends on your next sentence.
3.83
1,000+
Power Questions - Build Relationships, Win New Business and Influence Others 요약
Power Questions - Build Relationships, Win New Business and Influence Others
What to ask when the relationship, the sale, or the career depends on your next sentence.
저자: Andrew C. Sobel 2012 205 페이지
3.83
1,000+ 개의 평점
The 7 Habits of Highly Effective People
저자: Stephen R. Covey • 2003
The character-based habits that actually make people effective, with a workbook to install them.
4.25
4,000+
The 7 Habits of Highly Effective People 요약
The 7 Habits of Highly Effective People
The character-based habits that actually make people effective, with a workbook to install them.
저자: Stephen R. Covey 2003 192 페이지
4.25
4,000+ 개의 평점
Napoleon Hill's Golden Rules
저자: Napoleon Hill • 2008
Before Think and Grow Rich: Napoleon Hill's lost lessons on self-mastery and the art of persuasion.
4.05
1,000+
Napoleon Hill's Golden Rules 요약
Napoleon Hill's Golden Rules
Before Think and Grow Rich: Napoleon Hill's lost lessons on self-mastery and the art of persuasion.
저자: Napoleon Hill 2008 224 페이지
4.05
1,000+ 개의 평점
Easy Way to Control Alcohol
저자: Allen Carr • 2002
Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.
4.15
2,000+
Easy Way to Control Alcohol 요약
Easy Way to Control Alcohol
Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.
저자: Allen Carr 2002 188 페이지
4.15
2,000+ 개의 평점
The Big Five for Life
저자: John P. Strelecky • 2007
A dying leader teaches his protégé that a well-lived life is measured by just five accomplishments.
3.86
9,000+
The Big Five for Life 요약
The Big Five for Life
A dying leader teaches his protégé that a well-lived life is measured by just five accomplishments.
저자: John P. Strelecky 2007 224 페이지
3.86
9,000+ 개의 평점
Jump Attack
저자: Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
Jump Attack 요약
Jump Attack
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
저자: Tim S. Grover 2000 272 페이지
4.12
364 개의 평점
Company of One
저자: Paul Jarvis • 2019
The best businesses stay small on purpose. Scale systems, not headcount, and let profit grow.
3.91
6,000+
Company of One 요약
Company of One
The best businesses stay small on purpose. Scale systems, not headcount, and let profit grow.
저자: Paul Jarvis 2019 240 페이지
3.91
6,000+ 개의 평점
The Structure of Magic I
저자: Richard Bandler • 1975
The words clients choose reveal where thinking gets stuck, and precise questions can unlock it.
4.08
1,000+
The Structure of Magic I 요약
The Structure of Magic I
The words clients choose reveal where thinking gets stuck, and precise questions can unlock it.
저자: Richard Bandler 1975 419 페이지
4.08
1,000+ 개의 평점
The Captain Class
저자: Sam Walker • 2016
Great teams don't run on stars or coaches. They run on captains who serve, not shine.
4.02
4,000+
The Captain Class 요약
The Captain Class
Great teams don't run on stars or coaches. They run on captains who serve, not shine.
저자: Sam Walker 2016 352 페이지
4.02
4,000+ 개의 평점
Win Your Inner Battles
저자: Darius Foroux • 2022
Fear can't survive action. A battle plan for the inner enemies that keep you small.
3.90
1,000+
Win Your Inner Battles 요약
Win Your Inner Battles
Fear can't survive action. A battle plan for the inner enemies that keep you small.
저자: Darius Foroux 2022 160 페이지
3.90
1,000+ 개의 평점
Resilient
저자: Rick Hanson • 2018
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
3.80
3,000+
Resilient 요약
Resilient
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
저자: Rick Hanson 2018 304 페이지
3.80
3,000+ 개의 평점
How to Finish Everything You Start
저자: Jan Yager • 2019
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
3.51
500+
How to Finish Everything You Start 요약
How to Finish Everything You Start
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
저자: Jan Yager 2019 258 페이지
3.51
500+ 개의 평점
From Strength to Strength
저자: Arthur C. Brooks • 2022
Your brain's peak mental speed fades early. The slower, wiser mind that follows is your edge.
3.94
17,000+
From Strength to Strength 요약
From Strength to Strength
Your brain's peak mental speed fades early. The slower, wiser mind that follows is your edge.
저자: Arthur C. Brooks 2022 272 페이지
3.94
17,000+ 개의 평점
플라워 문의 킬러들
저자: 데이비드 그랜 • 2017
When life applies heat, you can weaken, harden, or change the water. One parable, one choice.
4.14
400,000+
플라워 문의 킬러들 요약
플라워 문의 킬러들
When life applies heat, you can weaken, harden, or change the water. One parable, one choice.
저자: 데이비드 그랜 2017 338 페이지
4.14
400,000+ 개의 평점
Mind Power into the 21st Century
저자: John Kehoe • 1996
Visualization, seeding, affirmations: the daily practices that turn thought into reality.
4.22
5,000+
Mind Power into the 21st Century 요약
Mind Power into the 21st Century
Visualization, seeding, affirmations: the daily practices that turn thought into reality.
저자: John Kehoe 1996 148 페이지
4.22
5,000+ 개의 평점
Market Mind Games
저자: Shull • 2011
Markets run on perception, not fact. Your emotions are the data most traders delete.
3.67
412
Market Mind Games 요약
Market Mind Games
Markets run on perception, not fact. Your emotions are the data most traders delete.
저자: Shull 2011 288 페이지
3.67
412 개의 평점
Why We Remember
저자: Charan Ranganath • 2024
Your memory was never built for accuracy. It was built for what comes next.
3.91
3,000+
Why We Remember 요약
Why We Remember
Your memory was never built for accuracy. It was built for what comes next.
저자: Charan Ranganath 2024 304 페이지
3.91
3,000+ 개의 평점
7 Strategies for Wealth & Happiness
저자: Jim Rohn • 1996
Split your income four ways, spend time like a resource, and become the person you'd follow.
4.45
3,000+
7 Strategies for Wealth & Happiness 요약
7 Strategies for Wealth & Happiness
Split your income four ways, spend time like a resource, and become the person you'd follow.
저자: Jim Rohn 1996 164 페이지
4.45
3,000+ 개의 평점
Chop Wood Carry Water
저자: Joshua Medcalf • 2015
Greatness is built in the daily grind, not the spotlight. Learn to train there.
4.09
9,000+
Chop Wood Carry Water 요약
Chop Wood Carry Water
Greatness is built in the daily grind, not the spotlight. Learn to train there.
저자: Joshua Medcalf 2015 114 페이지
4.09
9,000+ 개의 평점
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