정신 건강

우리의 마음은 삶의 모든 순간을 경험하는 방식을 형성하지만, 정신 건강을 유지하는 것은 지도가 없는 상태에서 길을 찾는 것처럼 느껴질 수 있습니다. 신중하게 선별된 이 책들은 전문가의 안내, 개인적인 통찰, 그리고 심리적 웰빙을 이해하고 돌보는 데 도움이 되는 실용적인 도구를 제공합니다. 특정 문제에 대한 도움을 구하든 더 큰 회복력과 기쁨을 향한 길을 탐색하든 유용합니다.

정신 건강 도서 요약

Victory Over the Darkness

저자: Neil T. Anderson • 1990

The thoughts that keep you defeated aren't yours. Here's how to spot the lie and walk free.

4.21

8,000+

✝️ Identity In Christ ⚔️ Spiritual Warfare 📖 Biblical Counseling 💖 Emotional Healing 🧠 Renewal Of The Mind

Victory Over the Darkness

The thoughts that keep you defeated aren't yours. Here's how to spot the lie and walk free.

저자: Neil T. Anderson 1990 256 페이지

4.21

8,000+ 개의 평점

✝️ Identity In Christ ⚔️ Spiritual Warfare 📖 Biblical Counseling 💖 Emotional Healing 🧠 Renewal Of The Mind

The Lost and the Found

저자: Kevin Fagan • 2025

A reporter followed two unhoused people in San Francisco. One got out. The other didn't. Here's why.

4.27

500+

🏠 Chronic Homelessness 🏙️ Urban Poverty 💉 Addiction And Recovery 👨‍👩‍👧 Family Intervention 🏛️ Systemic Failure

The Lost and the Found

A reporter followed two unhoused people in San Francisco. One got out. The other didn't. Here's why.

저자: Kevin Fagan 2025 288 페이지

4.27

500+ 개의 평점

🏠 Chronic Homelessness 🏙️ Urban Poverty 💉 Addiction And Recovery 👨‍👩‍👧 Family Intervention 🏛️ Systemic Failure

I Used to Be a Miserable F*ck

저자: John Kim • 2019

A profane guide to building manhood from the inside, starting with the mess you stand in.

3.88

1,000+

🧔 Modern Masculinity ❤️ Men's Emotional Health 🎯 Accountability 🧘 Holistic Wellness 🗣️ Communication Skills

I Used to Be a Miserable F*ck

A profane guide to building manhood from the inside, starting with the mess you stand in.

저자: John Kim 2019 240 페이지

3.88

1,000+ 개의 평점

🧔 Modern Masculinity ❤️ Men's Emotional Health 🎯 Accountability 🧘 Holistic Wellness 🗣️ Communication Skills

Cognitive Behavioral Therapy (CBT)

저자: Bill Andrews • 2017

You write the stories that drive your anxiety. CBT tools for becoming a better editor.

3.72

113

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💬 Affirmations 🌊 Emotional Regulation 🧘 Mindfulness Practice

Cognitive Behavioral Therapy (CBT)

You write the stories that drive your anxiety. CBT tools for becoming a better editor.

저자: Bill Andrews 2017 120 페이지

3.72

113 개의 평점

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💬 Affirmations 🌊 Emotional Regulation 🧘 Mindfulness Practice

I Am Not Your Perfect Mexican Daughter

저자: Erika L. Sánchez • 2017

Her perfect sister is dead. What the closet hides could break her immigrant family.

4.00

84,000+

🧬 Generational Trauma 🌎 Immigrant Family 📦 Secret Life Uncovered 🩹 Mental Health Healing 🗣️ Sharp-Tongued Heroine

I Am Not Your Perfect Mexican Daughter

Her perfect sister is dead. What the closet hides could break her immigrant family.

저자: Erika L. Sánchez 2017 344 페이지

4.00

84,000+ 개의 평점

🧬 Generational Trauma 🌎 Immigrant Family 📦 Secret Life Uncovered 🩹 Mental Health Healing 🗣️ Sharp-Tongued Heroine

Cults

저자: Marc Galanter • 1999

Distress into devotion: the social mechanics of cults, from Jonestown to Alcoholics Anonymous.

3.77

112

🧠 Cult Psychology 👥 Group Dynamics ✨ Charismatic Leadership 💭 Belief Systems 🌀 Altered Consciousness

Cults

Distress into devotion: the social mechanics of cults, from Jonestown to Alcoholics Anonymous.

저자: Marc Galanter 1999 304 페이지

3.77

112 개의 평점

🧠 Cult Psychology 👥 Group Dynamics ✨ Charismatic Leadership 💭 Belief Systems 🌀 Altered Consciousness

Daring Greatly in 30 Minutes

저자: Garamond Press • 2013

The thing you're most afraid to show is the thing people most need to see.

4.27

🫂 Vulnerability 🧠 Emotional Intelligence 💗 Self-Compassion 😔 Shame 🎯 Perfectionism

Daring Greatly in 30 Minutes

The thing you're most afraid to show is the thing people most need to see.

저자: Garamond Press 2013 44 페이지

4.27

92 개의 평점

🫂 Vulnerability 🧠 Emotional Intelligence 💗 Self-Compassion 😔 Shame 🎯 Perfectionism

Overcoming Distractions

저자: David A. Greenwood • 2016

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

3.03

296

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Overcoming Distractions

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

저자: David A. Greenwood 2016 189 페이지

3.03

296 개의 평점

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Spirit Releasement Therapy

저자: William J. Baldwin • 1992

A clinical manual for releasing the earthbound spirits behind treatment-resistant symptoms.

4.32

👻 Spirit Attachment 🌀 Past Life Regression 🔮 Soul Fragmentation 🛡️ Psychic Self-Defense 🕊️ Spirit Release

Spirit Releasement Therapy

A clinical manual for releasing the earthbound spirits behind treatment-resistant symptoms.

저자: William J. Baldwin 1992 456 페이지

4.32

71 개의 평점

👻 Spirit Attachment 🌀 Past Life Regression 🔮 Soul Fragmentation 🛡️ Psychic Self-Defense 🕊️ Spirit Release

Thoughts Are Things & The God In You

저자: Prentice Mulford • 2007

A voice forged in heartbreak and ancestral sacrifice learns to love its own reflection.

4.18

📱 Instapoetry 🖋️ Confessional Poetry 🩹 Trauma Healing 💖 Self Love Journey 🌏 Immigrant Experience

Thoughts Are Things & The God In You

A voice forged in heartbreak and ancestral sacrifice learns to love its own reflection.

저자: Prentice Mulford 2007 254 페이지

4.18

39 개의 평점

📱 Instapoetry 🖋️ Confessional Poetry 🩹 Trauma Healing 💖 Self Love Journey 🌏 Immigrant Experience

Change Your Thinking to Change Your Life

저자: Kate James • 2021

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

3.92

142

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

Change Your Thinking to Change Your Life

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

저자: Kate James 2021 288 페이지

3.92

142 개의 평점

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

How to Relax

저자: Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

3.99

124

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

How to Relax

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

저자: Laura Milne 2019 160 페이지

3.99

124 개의 평점

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

Seporsi Mie Ayam Sebelum Mati

저자: Brian Khrisna • 2025

He plans to die today. His only wish: chicken noodles from a Jakarta street stall.

3.80

4,000+

🖤 Suicidal Protagonist 🌱 Mental Health Journey 🏙️ Urban Loneliness 🤝 Found Family ⏱️ One Day Timeline

Seporsi Mie Ayam Sebelum Mati

He plans to die today. His only wish: chicken noodles from a Jakarta street stall.

저자: Brian Khrisna 2025 216 페이지

3.80

4,000+ 개의 평점

🖤 Suicidal Protagonist 🌱 Mental Health Journey 🏙️ Urban Loneliness 🤝 Found Family ⏱️ One Day Timeline

리딩 리스트

저자: 사라 니샤 애덤스 • 2021

A widower and a teenage library worker, bound by a reading list, help each other survive loss.

4.06

100,000+

📚 Books About Books 🤝 Unlikely Friendship 💔 Grief And Healing 🏛️ Library Setting 🫂 Community Healing

리딩 리스트

A widower and a teenage library worker, bound by a reading list, help each other survive loss.

저자: 사라 니샤 애덤스 2021 368 페이지

4.06

100,000+ 개의 평점

📚 Books About Books 🤝 Unlikely Friendship 💔 Grief And Healing 🏛️ Library Setting 🫂 Community Healing

Painting With Ashes

저자: Michael Adam Beck • 2022

Your worst wounds heal others: a pastor who survived abandonment, addiction, and arrest explains.

4.55

🕊️ Progressive Christianity 🩹 Wounded Healer 🧊 Addiction Recovery 💔 Childhood Trauma ⛪ Radical Ministry

Painting With Ashes

Your worst wounds heal others: a pastor who survived abandonment, addiction, and arrest explains.

저자: Michael Adam Beck 2022 242 페이지

4.55

47 개의 평점

🕊️ Progressive Christianity 🩹 Wounded Healer 🧊 Addiction Recovery 💔 Childhood Trauma ⛪ Radical Ministry

Hacking Reality

저자: Rob Nelson • 2019

Hidden programs from old wounds run your life. A tapping method that finally reaches them.

4.67

🖐️ Tapping Therapy 💔 Trauma Healing 🧠 Subconscious Reprogramming 🩹 Mind-Body Healing 🌌 Reality Creation

Hacking Reality

Hidden programs from old wounds run your life. A tapping method that finally reaches them.

저자: Rob Nelson 2019 289 페이지

4.67

12 개의 평점

🖐️ Tapping Therapy 💔 Trauma Healing 🧠 Subconscious Reprogramming 🩹 Mind-Body Healing 🌌 Reality Creation

Stopping the Noise in Your Head

저자: R. Reid Wilson • 2016

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

4.02

496

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk 🎯 Distress Tolerance 🤞 Uncertainty Tolerance

Stopping the Noise in Your Head

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

저자: R. Reid Wilson 2016 373 페이지

4.02

496 개의 평점

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk 🎯 Distress Tolerance 🤞 Uncertainty Tolerance

Beyond Addiction

저자: Jeffrey Foote • 2014

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

4.32

500+

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

Beyond Addiction

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

저자: Jeffrey Foote 2014 384 페이지

4.32

500+ 개의 평점

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

How to Live Well with Chronic Pain and Illness

저자: Toni Bernhard • 2015

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

4.16

500+

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

How to Live Well with Chronic Pain and Illness

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

저자: Toni Bernhard 2015 352 페이지

4.16

500+ 개의 평점

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

Lifescale

저자: Brian Solis • 2019

Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.

3.71

284

📱 Digital Distraction 🎯 Attention Management 🎨 Creative Fulfillment 🧭 Life Purpose 😊 Positive Psychology

Lifescale

Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.

저자: Brian Solis 2019 304 페이지

3.71

284 개의 평점

📱 Digital Distraction 🎯 Attention Management 🎨 Creative Fulfillment 🧭 Life Purpose 😊 Positive Psychology

Embracing Your Limitations

저자: Lawrence Mooney • 2022

Self-help feeds on your dissatisfaction. The exit: stop chasing dreams and accept your limits.

3.29

🚫 Anti-Self-Help 🤗 Self-Acceptance 📉 Lowered Expectations 🛑 Anti-Ambition 🏡 Simple Living

Embracing Your Limitations

Self-help feeds on your dissatisfaction. The exit: stop chasing dreams and accept your limits.

저자: Lawrence Mooney 2022 304 페이지

3.29

82 개의 평점

🚫 Anti-Self-Help 🤗 Self-Acceptance 📉 Lowered Expectations 🛑 Anti-Ambition 🏡 Simple Living

Upside

저자: Jim Rendon • 2015

Half of trauma survivors report positive change. The science of how suffering rebuilds a life.

3.89

298

🩹 Trauma Recovery 📈 Post-Traumatic Growth 🌱 Positive Psychology 💡 Meaning Making 📖 Narrative Identity

Upside

Half of trauma survivors report positive change. The science of how suffering rebuilds a life.

저자: Jim Rendon 2015 288 페이지

3.89

298 개의 평점

🩹 Trauma Recovery 📈 Post-Traumatic Growth 🌱 Positive Psychology 💡 Meaning Making 📖 Narrative Identity

The Attitude Book

저자: Simon Tyler • 2018

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

3.38

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

The Attitude Book

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

저자: Simon Tyler 2018 128 페이지

3.38

21 개의 평점

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

People Games

저자: Min Liu • 2016

Guilt trips, fake logic, victim acts: ten power plays and the one deflection that stops them all.

3.57

256

🧠 Relationship Psychology ⚡ Power Dynamics 🚧 Setting Boundaries 💔 Emotional Blackmail 🎭 Passive Aggression

People Games

Guilt trips, fake logic, victim acts: ten power plays and the one deflection that stops them all.

저자: Min Liu 2016 57 페이지

3.57

256 개의 평점

🧠 Relationship Psychology ⚡ Power Dynamics 🚧 Setting Boundaries 💔 Emotional Blackmail 🎭 Passive Aggression

Told You So

저자: Mayci Neeley • 2025

Caught between her boyfriend's abuse and her church, a young Mormon athlete fights to survive.

3.58

50,000+

🏔️ Mormon Memoir ⛪ Religious Trauma 🙏 Faith Deconstruction 💔 Abusive Relationship 👩‍👦 Single Motherhood

Told You So

Caught between her boyfriend's abuse and her church, a young Mormon athlete fights to survive.

저자: Mayci Neeley 2025 288 페이지

3.58

50,000+ 개의 평점

🏔️ Mormon Memoir ⛪ Religious Trauma 🙏 Faith Deconstruction 💔 Abusive Relationship 👩‍👦 Single Motherhood

Daily Wisdom for Why Does He Do That?

저자: Lundy Bancroft • 2013

Daily readings that expose his control tactics, restore your reality, and reclaim your freedom.

4.58

427

🏠 Domestic Abuse 🪞 Gaslighting 🩹 Trauma Healing 💔 Emotional Abuse Recovery 🧱 Boundaries

Daily Wisdom for Why Does He Do That?

Daily readings that expose his control tactics, restore your reality, and reclaim your freedom.

저자: Lundy Bancroft 2013 464 페이지

4.58

427 개의 평점

🏠 Domestic Abuse 🪞 Gaslighting 🩹 Trauma Healing 💔 Emotional Abuse Recovery 🧱 Boundaries

Perspective

저자: Robert J. Wicks • 2014

Unshakeable calm isn't found. It's built through small, daily shifts in how you see.

3.86

🧠 Contemplative Psychology 🏋️ Resilience Training 🧘 Mindfulness Practice 🙏 Gratitude Practice 🌱 Posttraumatic Growth

Perspective

Unshakeable calm isn't found. It's built through small, daily shifts in how you see.

저자: Robert J. Wicks 2014 280 페이지

3.86

49 개의 평점

🧠 Contemplative Psychology 🏋️ Resilience Training 🧘 Mindfulness Practice 🙏 Gratitude Practice 🌱 Posttraumatic Growth

Nightmare Obscura

저자: Michelle Carr • 2025

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

3.67

500+

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Nightmare Obscura

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

저자: Michelle Carr 2025 272 페이지

3.67

500+ 개의 평점

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Crux

저자: Gabriel Tallent • 2026

Outcast friends tackle a desert boulder to prove themselves but the fall could shatter their bond.

3.78

4,000+

🧗 Rock Climbing 🫂 Found Family 💌 Unspoken Longing 🔁 Generational Trauma 🤲 Caregiving

Crux

Outcast friends tackle a desert boulder to prove themselves but the fall could shatter their bond.

저자: Gabriel Tallent 2026 416 페이지

3.78

4,000+ 개의 평점

🧗 Rock Climbing 🫂 Found Family 💌 Unspoken Longing 🔁 Generational Trauma 🤲 Caregiving

Plot Twist

저자: Erin La Rosa • 2023

A romance writer over love meets her exes on TikTok and falls for the star upstairs.

3.37

8,000+

🫂 Friends To Lovers 🏠 Forced Proximity 🛏️ Only One Bed ☀️ Grumpy Sunshine ✍️ Romance Writer Heroine

Plot Twist

A romance writer over love meets her exes on TikTok and falls for the star upstairs.

저자: Erin La Rosa 2023 336 페이지

3.37

8,000+ 개의 평점

🫂 Friends To Lovers 🏠 Forced Proximity 🛏️ Only One Bed ☀️ Grumpy Sunshine ✍️ Romance Writer Heroine

Ceremony

저자: Leslie Marmon Silko • 1977

To heal his mind and the land, a war-haunted Laguna veteran undertakes a ceremonial quest.

3.84

26,000+

🎖️ Post-War Trauma 🌌 Indigenous Cosmology 📣 Storytelling As Resistance 🕯️ Spiritual Healing 🌍 Reconnection To Land

Ceremony

To heal his mind and the land, a war-haunted Laguna veteran undertakes a ceremonial quest.

저자: Leslie Marmon Silko 1977 262 페이지

3.84

26,000+ 개의 평점

🎖️ Post-War Trauma 🌌 Indigenous Cosmology 📣 Storytelling As Resistance 🕯️ Spiritual Healing 🌍 Reconnection To Land

Co-Creating Change

저자: Jon Frederickson • 2013

Target the real-time sequence of feeling, anxiety, and defense that produces every symptom.

4.59

193

🛋️ Psychodynamic Therapy 🛡️ Defense Mechanisms 😰 Anxiety Regulation 🤝 Therapeutic Alliance 🔄 Transference

Co-Creating Change

Target the real-time sequence of feeling, anxiety, and defense that produces every symptom.

저자: Jon Frederickson 2013 532 페이지

4.59

193 개의 평점

🛋️ Psychodynamic Therapy 🛡️ Defense Mechanisms 😰 Anxiety Regulation 🤝 Therapeutic Alliance 🔄 Transference

Lifting Heavy Things

저자: Laura Khoudari

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

3.63

1,000+

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Lifting Heavy Things

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

저자: Laura Khoudari

3.63

1,000+ 개의 평점

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Reality Check

저자: Mike Sorrentino • 2023

The body that made him famous couldn't protect him from opiate addiction, fraud, or federal prison.

4.28

13,000+

🏥 Recovery Memoir ⭐ Celebrity Memoir 🪜 Twelve Step Recovery 🎭 Fame And Addiction 📺 Reality Television

Reality Check

The body that made him famous couldn't protect him from opiate addiction, fraud, or federal prison.

저자: Mike Sorrentino 2023 235 페이지

4.28

13,000+ 개의 평점

🏥 Recovery Memoir ⭐ Celebrity Memoir 🪜 Twelve Step Recovery 🎭 Fame And Addiction 📺 Reality Television

Epiphany Jones

저자: Michael Grothaus • 2016

A hallucinating museum worker framed for a Van Gogh theft follows a blackmailer who may not be real.

3.83

179

🖤 Psychological Noir 🌀 Unreliable Narrator 📼 Blackmail Plot 🙏 Quest For Redemption 💔 Childhood Trauma

Epiphany Jones

A hallucinating museum worker framed for a Van Gogh theft follows a blackmailer who may not be real.

저자: Michael Grothaus 2016 400 페이지

3.83

179 개의 평점

🖤 Psychological Noir 🌀 Unreliable Narrator 📼 Blackmail Plot 🙏 Quest For Redemption 💔 Childhood Trauma

El cuerpo grita lo que las emociones callan

저자: Carolina Novoa Arias • 2022

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

3.64

364

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

El cuerpo grita lo que las emociones callan

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

저자: Carolina Novoa Arias 2022 165 페이지

3.64

364 개의 평점

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

Needy

저자: Mara Glatzel • 2023

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

4.28

194

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Needy

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

저자: Mara Glatzel 2023 258 페이지

4.28

194 개의 평점

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

The Practice of Embodying Emotions

저자: Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

The Practice of Embodying Emotions

Feel an emotion through your whole body. It loses its hold, and the healing starts.

저자: Raja Selvam 2022 344 페이지

3.71

122 개의 평점

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

Becky Lynch

저자: Rebecca Quin • 2024

At 25, the tryout cutoff, a flight attendant and former wrestler got one last WWE shot.

4.46

6,000+

🤼 Pro Wrestling 🏋️‍♀️ Women In Sports 🔄 Personal Reinvention ❤️‍🩹 Eating Disorder Recovery 🐕 Underdog Narrative

Becky Lynch

At 25, the tryout cutoff, a flight attendant and former wrestler got one last WWE shot.

저자: Rebecca Quin 2024 367 페이지

4.46

6,000+ 개의 평점

🤼 Pro Wrestling 🏋️‍♀️ Women In Sports 🔄 Personal Reinvention ❤️‍🩹 Eating Disorder Recovery 🐕 Underdog Narrative

Covert Narcissism

저자: Louisa Cox • 2019

How to spot the narcissist hiding behind quiet charm, and the boundaries that finally protect you.

3.56

🥷 Covert Narcissism 💔 Narcissistic Abuse 💡 Gaslighting 😤 Passive Aggression 🚧 Setting Boundaries

Covert Narcissism

How to spot the narcissist hiding behind quiet charm, and the boundaries that finally protect you.

저자: Louisa Cox 2019 76 페이지

3.56

27 개의 평점

🥷 Covert Narcissism 💔 Narcissistic Abuse 💡 Gaslighting 😤 Passive Aggression 🚧 Setting Boundaries

10 Rules for Raising Kids in a High-Tech World

저자: Jean M. Twenge • 2025

Ten rules for stopping screens from stealing your child's sleep, safety, and sanity.

4.29

500+

📱 Digital Parenting 🧠 Teen Mental Health ⚠️ Social Media Risks 😴 Sleep Deprivation 👨‍👩‍👧 Authoritative Parenting

10 Rules for Raising Kids in a High-Tech World

Ten rules for stopping screens from stealing your child's sleep, safety, and sanity.

저자: Jean M. Twenge 2025 224 페이지

4.29

500+ 개의 평점

📱 Digital Parenting 🧠 Teen Mental Health ⚠️ Social Media Risks 😴 Sleep Deprivation 👨‍👩‍👧 Authoritative Parenting

Hidden Truths

저자: Nicole Colville • 2013

An Italian racer and a guarded ex-skier ignite, but their secrets could destroy them.

3.68

228

🏍️ Sports Romance 🩹 Hurt/Comfort 💔 Love Triangle 🧠 Mental Health Rep 😔 Emotionally Scarred Hero

Hidden Truths

An Italian racer and a guarded ex-skier ignite, but their secrets could destroy them.

저자: Nicole Colville 2013 429 페이지

3.68

228 개의 평점

🏍️ Sports Romance 🩹 Hurt/Comfort 💔 Love Triangle 🧠 Mental Health Rep 😔 Emotionally Scarred Hero

The Proposal Play

저자: Lauren Blakely • 2025

After a Vegas wedding, a hockey star must fake a marriage with his best friend's sister.

4.00

13,000+

🏒 Hockey Romance 💍 Marriage Of Convenience 👫 Brother's Best Friend 🫶 Friends To Lovers 🎭 Fake Relationship

The Proposal Play

After a Vegas wedding, a hockey star must fake a marriage with his best friend's sister.

저자: Lauren Blakely 2025 528 페이지

4.00

13,000+ 개의 평점

🏒 Hockey Romance 💍 Marriage Of Convenience 👫 Brother's Best Friend 🫶 Friends To Lovers 🎭 Fake Relationship

Big Feelings

저자: Liz Fosslien • 2022

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

4.20

2,000+

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Big Feelings

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

저자: Liz Fosslien 2022 288 페이지

4.20

2,000+ 개의 평점

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

No Matter What

저자: Cara Bastone • 2026

When trauma silences their marriage, Roz turns to drawing what she cannot tell her husband.

3.80

26,000+

🫂 Marriage In Crisis 🎨 Art As Therapy 💕 Hurt/Comfort 🏠 Found Family 📖 Literary Romance

No Matter What

When trauma silences their marriage, Roz turns to drawing what she cannot tell her husband.

저자: Cara Bastone 2026 352 페이지

3.80

26,000+ 개의 평점

🫂 Marriage In Crisis 🎨 Art As Therapy 💕 Hurt/Comfort 🏠 Found Family 📖 Literary Romance

The Last Days of Marilyn Monroe

저자: James Patterson • 2025

A staged crime scene. A missing diary. The death of Marilyn Monroe was never a simple suicide.

3.66

6,000+

🎬 Hollywood History 🎥 Classic Cinema 🕵️ Unsolved Mystery 💊 Substance Abuse 🏛️ Political Scandal

The Last Days of Marilyn Monroe

A staged crime scene. A missing diary. The death of Marilyn Monroe was never a simple suicide.

저자: James Patterson 2025 416 페이지

3.66

6,000+ 개의 평점

🎬 Hollywood History 🎥 Classic Cinema 🕵️ Unsolved Mystery 💊 Substance Abuse 🏛️ Political Scandal

Unbottled Potential

저자: Amanda Kuda • 2023

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

3.93

208

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

Unbottled Potential

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

저자: Amanda Kuda 2023 224 페이지

3.93

208 개의 평점

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

The Twentysomething Handbook

저자: Nora Bradbury-Haehl • 2021

Budgeting, cooking, job hunting, therapy, friendship: the guide your twenties never got. Until now.

3.60

140

🏠 Adulting Guide 🌱 Early Adulthood 🔧 Life Skills 💰 Financial Literacy 💼 Career Starter

The Twentysomething Handbook

Budgeting, cooking, job hunting, therapy, friendship: the guide your twenties never got. Until now.

저자: Nora Bradbury-Haehl 2021 320 페이지

3.60

140 개의 평점

🏠 Adulting Guide 🌱 Early Adulthood 🔧 Life Skills 💰 Financial Literacy 💼 Career Starter

Fire Exit

저자: Morgan Talty • 2024

Separated by a river, a father watches his Native daughter grow up under another man's name.

3.60

9,000+

🎭 Literary Family Drama 🪶 Indigenous Identity 🩸 Blood Quantum 🤫 Secret Parentage 🛌 Caregiver Burden

Fire Exit

Separated by a river, a father watches his Native daughter grow up under another man's name.

저자: Morgan Talty 2024 243 페이지

3.60

9,000+ 개의 평점

🎭 Literary Family Drama 🪶 Indigenous Identity 🩸 Blood Quantum 🤫 Secret Parentage 🛌 Caregiver Burden

Drink

저자: Ann Dowsett Johnston • 2013

Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.

3.74

3,000+

🌱 Recovery Memoir 👩‍⚕️ Women's Health 🍻 Binge Drinking 💔 Trauma And Addiction ✊ Feminist Critique

Drink

Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.

저자: Ann Dowsett Johnston 2013 320 페이지

3.74

3,000+ 개의 평점

🌱 Recovery Memoir 👩‍⚕️ Women's Health 🍻 Binge Drinking 💔 Trauma And Addiction ✊ Feminist Critique

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