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SoBrief

정신 건강 도서 요약

I Know What to Do, So Why Don't I Do It?
저자: Nick Hall • 2006
You don't need a better planner. Procrastination lives in your emotions, not your calendar.
3.70
500+
I Know What to Do, So Why Don't I Do It? 요약
I Know What to Do, So Why Don't I Do It?
You don't need a better planner. Procrastination lives in your emotions, not your calendar.
저자: Nick Hall 2006
3.70
500+ 개의 평점
Psychedelics and the Soul
저자: Simon Yugler • 2024
Psychedelics open the soul. Myths show the way through what you find there.
4.57
102
Psychedelics and the Soul 요약
Psychedelics and the Soul
Psychedelics open the soul. Myths show the way through what you find there.
저자: Simon Yugler 2024 307 페이지
4.57
102 개의 평점
Antisocial, Borderline, Narcissistic and Histrionic Workbook
저자: Daniel J. Fox • 2015
Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.
4.01
71
Antisocial, Borderline, Narcissistic and Histrionic Workbook 요약
Antisocial, Borderline, Narcissistic and Histrionic Workbook
Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.
저자: Daniel J. Fox 2015 242 페이지
4.01
71 개의 평점
Prayers That Heal the Heart
저자: Mark Virkler • 2001
A battle-tested prayer framework that unearths hidden roots of bondage and remakes the inner life.
4.24
63
Prayers That Heal the Heart 요약
Prayers That Heal the Heart
A battle-tested prayer framework that unearths hidden roots of bondage and remakes the inner life.
저자: Mark Virkler 2001 320 페이지
4.24
63 개의 평점
Cognitive Behavioral Therapy
저자: Jayme Albin • 2021
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
4.35
40
Cognitive Behavioral Therapy 요약
Cognitive Behavioral Therapy
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
저자: Jayme Albin 2021 368 페이지
4.35
40 개의 평점
Toxic Faith
저자: Stephen F. Arterburn • 1991
Religious addiction: the signs, the system, and the recovery that leads to a genuine God.
4.07
245
Toxic Faith 요약
Toxic Faith
Religious addiction: the signs, the system, and the recovery that leads to a genuine God.
저자: Stephen F. Arterburn 1991 240 페이지
4.07
245 개의 평점
No Nonsense Spirituality
저자: Brittney Hartley • 2024
Spirituality without God or woo: a practical path to meaning built on awe, connection, and science.
4.44
500+
No Nonsense Spirituality 요약
No Nonsense Spirituality
Spirituality without God or woo: a practical path to meaning built on awe, connection, and science.
저자: Brittney Hartley 2024 272 페이지
4.44
500+ 개의 평점
Trading Futures
저자: Jim Powell • 2016
At sixty, he gambled his marriage on a phone call his wife wasn't supposed to answer.
3.38
104
Trading Futures 요약
Trading Futures
At sixty, he gambled his marriage on a phone call his wife wasn't supposed to answer.
저자: Jim Powell 2016 224 페이지
3.38
104 개의 평점
PDA by PDAers
저자: Sally Cat • 2018
A survival guide for demand avoidance: why instructions feel like attacks, and what actually helps.
4.00
1
PDA by PDAers 요약
PDA by PDAers
A survival guide for demand avoidance: why instructions feel like attacks, and what actually helps.
저자: Sally Cat 2018
4.00
1 개의 평점
The Complete Personality Assessment
저자: Jim Barrett • 2011
Three psychometric tests reveal the gap between your current self and your potential.
3.60
50
The Complete Personality Assessment 요약
The Complete Personality Assessment
Three psychometric tests reveal the gap between your current self and your potential.
저자: Jim Barrett 2011 185 페이지
3.60
50 개의 평점
Unlearn Your Pain
저자: Howard Schubiner • 2010
Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.
4.40
330
Unlearn Your Pain 요약
Unlearn Your Pain
Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.
저자: Howard Schubiner 2010 296 페이지
4.40
330 개의 평점
Run Towards the Danger
저자: Sarah Polley • 2022
A doctor's rule for healing her concussed brain becomes a filmmaker's key to every buried trauma.
4.30
14,000+
Run Towards the Danger 요약
Run Towards the Danger
A doctor's rule for healing her concussed brain becomes a filmmaker's key to every buried trauma.
저자: Sarah Polley 2022 272 페이지
4.30
14,000+ 개의 평점
The Other Side of Change
저자: Maya Shankar • 2026
Life breaks your plans and remakes your identity. The tools for guiding who you become.
4.14
2,000+
The Other Side of Change 요약
The Other Side of Change
Life breaks your plans and remakes your identity. The tools for guiding who you become.
저자: Maya Shankar 2026 247 페이지
4.14
2,000+ 개의 평점
9 Ways to a Resilient Child
저자: Justin Coulson • 2019
Resilience is built, not born. Nine shifts that grow it through parenting, no tough love required.
3.95
169
9 Ways to a Resilient Child 요약
9 Ways to a Resilient Child
Resilience is built, not born. Nine shifts that grow it through parenting, no tough love required.
저자: Justin Coulson 2019 272 페이지
3.95
169 개의 평점
The Neuropsychology of Anxiety
저자: Jeffrey A. Gray • 1982
Anxiety is not fear. It is the brain's hesitation state when goals collide, with its own circuitry.
4.19
48
The Neuropsychology of Anxiety 요약
The Neuropsychology of Anxiety
Anxiety is not fear. It is the brain's hesitation state when goals collide, with its own circuitry.
저자: Jeffrey A. Gray 1982 448 페이지
4.19
48 개의 평점
Maps of Narrative Practice
저자: Michael White • 2007
A problem is a story that has become the only story. The maps for finding the others.
4.34
500+
Maps of Narrative Practice 요약
Maps of Narrative Practice
A problem is a story that has become the only story. The maps for finding the others.
저자: Michael White 2007 320 페이지
4.34
500+ 개의 평점
The Art of Listening
저자: Erich Fromm • 1991
Psychoanalysis is not a method but a human encounter; the analyst's real presence is the medicine.
4.05
500+
The Art of Listening 요약
The Art of Listening
Psychoanalysis is not a method but a human encounter; the analyst's real presence is the medicine.
저자: Erich Fromm 1991 204 페이지
4.05
500+ 개의 평점
A Slap in the Face
저자: William B. Irvine • 2013
Why you feel that sting, and how to stop caring, with help from ancient philosophy.
3.70
500+
A Slap in the Face 요약
A Slap in the Face
Why you feel that sting, and how to stop caring, with help from ancient philosophy.
저자: William B. Irvine 2013 264 페이지
3.70
500+ 개의 평점
Healing Visualizations
저자: Gerald Epstein • 1989
Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.
4.24
91
Healing Visualizations 요약
Healing Visualizations
Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.
저자: Gerald Epstein 1989 226 페이지
4.24
91 개의 평점
Emotional Intelligence
저자: Ryan James • 2017
A step-by-step system to read your emotions, control your reactions, and get ahead.
3.88
16
Emotional Intelligence 요약
Emotional Intelligence
A step-by-step system to read your emotions, control your reactions, and get ahead.
저자: Ryan James 2017 96 페이지
3.88
16 개의 평점
Bald-Faced Liar
저자: Victoria Helen Stone • 2025
A woman who reinvented herself to escape a childhood scandal is hunted by a stalker who remembers.
3.76
8,000+
Bald-Faced Liar 요약
Bald-Faced Liar
A woman who reinvented herself to escape a childhood scandal is hunted by a stalker who remembers.
저자: Victoria Helen Stone 2025 318 페이지
3.76
8,000+ 개의 평점
Rewire Your Mindset
저자: Brian Keane • 2019
Small daily choices rewired a self-saboteur into an Arctic ultramarathoner. The system, for anyone.
4.29
451
Rewire Your Mindset 요약
Rewire Your Mindset
Small daily choices rewired a self-saboteur into an Arctic ultramarathoner. The system, for anyone.
저자: Brian Keane 2019 334 페이지
4.29
451 개의 평점
MindWorks
저자: Gary van Warmerdam • 2014
Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.
4.35
178
MindWorks 요약
MindWorks
Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.
저자: Gary van Warmerdam 2014 282 페이지
4.35
178 개의 평점
Unlocking Your Authentic Self
저자: Jennifer Hunt • 2020
Quiet impostor syndrome: name your inner critic, question its stories, and build real confidence.
4.53
15
Unlocking Your Authentic Self 요약
Unlocking Your Authentic Self
Quiet impostor syndrome: name your inner critic, question its stories, and build real confidence.
저자: Jennifer Hunt 2020 440 페이지
4.53
15 개의 평점
Burnout to Breakthrough
저자: Eileen McDargh • 2020
Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.
3.26
284
Burnout to Breakthrough 요약
Burnout to Breakthrough
Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.
저자: Eileen McDargh 2020 192 페이지
3.26
284 개의 평점
Expectation Hangover
저자: Lissa Rankin • 2014
Disappointment hits like a hangover, and the usual remedies backfire. Here is what heals it.
3.87
500+
Expectation Hangover 요약
Expectation Hangover
Disappointment hits like a hangover, and the usual remedies backfire. Here is what heals it.
저자: Lissa Rankin 2014 248 페이지
3.87
500+ 개의 평점
Doing Diabetes Differently
저자: Chad T. Lewis • 2022
The diabetes industry profits from your sickness. The real prescription is food, not more drugs.
4.03
65
Doing Diabetes Differently 요약
Doing Diabetes Differently
The diabetes industry profits from your sickness. The real prescription is food, not more drugs.
저자: Chad T. Lewis 2022 216 페이지
4.03
65 개의 평점
Energy Strands
저자: Denise Linn • 2018
Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.
4.18
500+
Energy Strands 요약
Energy Strands
Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.
저자: Denise Linn 2018 210 페이지
4.18
500+ 개의 평점
What a Girl Wants
저자: Roxy Bourdillon • 2025
Her mother's response to coming out: marry a man first. A memoir of taking up space.
4.18
142
What a Girl Wants 요약
What a Girl Wants
Her mother's response to coming out: marry a man first. A memoir of taking up space.
저자: Roxy Bourdillon 2025 288 페이지
4.18
142 개의 평점
You're Only Human
저자: Kelly M. Kapic • 2022
Your limits are God's design, not a flaw. Freedom begins when you stop trying to be limitless.
4.37
1,000+
You're Only Human 요약
You're Only Human
Your limits are God's design, not a flaw. Freedom begins when you stop trying to be limitless.
저자: Kelly M. Kapic 2022 272 페이지
4.37
1,000+ 개의 평점
Toxic People
저자: Tim Cantopher • 2017
Why you attract draining people, and the boundary skills that finally keep them out.
3.74
405
Toxic People 요약
Toxic People
Why you attract draining people, and the boundary skills that finally keep them out.
저자: Tim Cantopher 2017 224 페이지
3.74
405 개의 평점
Healing Lost Souls
저자: William J. Baldwin • 2003
Your chronic pain or depression may belong to a dead person latched onto your energy field.
4.34
50
Healing Lost Souls 요약
Healing Lost Souls
Your chronic pain or depression may belong to a dead person latched onto your energy field.
저자: William J. Baldwin 2003 336 페이지
4.34
50 개의 평점
The Mind Breaker
저자: D.D. Black • 2025
A former military psychologist learns a serial killer is using his research as a murder manual.
4.18
1,000+
The Mind Breaker 요약
The Mind Breaker
A former military psychologist learns a serial killer is using his research as a murder manual.
저자: D.D. Black 2025 302 페이지
4.18
1,000+ 개의 평점
Fault Lines
저자: Karl Pillemer • 2020
67 million Americans estranged from family: the research on why, and a path back.
4.12
500+
Fault Lines 요약
Fault Lines
67 million Americans estranged from family: the research on why, and a path back.
저자: Karl Pillemer 2020 288 페이지
4.12
500+ 개의 평점
Invisible Chains
저자: Lisa Aronson Fontes • 2015
It feels like devotion but isolates, monitors, and threatens: the exit strategy you need.
4.18
128
Invisible Chains 요약
Invisible Chains
It feels like devotion but isolates, monitors, and threatens: the exit strategy you need.
저자: Lisa Aronson Fontes 2015 220 페이지
4.18
128 개의 평점
The Book of Ho'oponopono
저자: Luc Bodin • 2012
The four-phrase mantra that closed a psychiatric ward: how inner cleansing rewrites outer reality.
3.98
441
The Book of Ho'oponopono 요약
The Book of Ho'oponopono
The four-phrase mantra that closed a psychiatric ward: how inner cleansing rewrites outer reality.
저자: Luc Bodin 2012 160 페이지
3.98
441 개의 평점
Hakomi Mindfulness-Centered Somatic Psychotherapy
저자: Halko Weiss • 2015
How to access core unconscious beliefs through the body and transform them with mindful experiments.
4.39
79
Hakomi Mindfulness-Centered Somatic Psychotherapy 요약
Hakomi Mindfulness-Centered Somatic Psychotherapy
How to access core unconscious beliefs through the body and transform them with mindful experiments.
저자: Halko Weiss 2015 432 페이지
4.39
79 개의 평점
Keep Me
저자: Sara Cate • 2024
A broke heiress marries a Scottish recluse. One year, ten million, one rule: don't fall.
3.90
42,000+
Keep Me 요약
Keep Me
A broke heiress marries a Scottish recluse. One year, ten million, one rule: don't fall.
저자: Sara Cate 2024 336 페이지
3.90
42,000+ 개의 평점
Feeling Forever
저자: Albany Walker • 2023
Psychically bonded to three men, she must escape her mother's attempt to institutionalize her.
4.09
8,000+
Feeling Forever 요약
Feeling Forever
Psychically bonded to three men, she must escape her mother's attempt to institutionalize her.
저자: Albany Walker 2023 273 페이지
4.09
8,000+ 개의 평점
Emotional Intimacy
저자: Robert Augustus Masters • 2013
Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.
4.19
320
Emotional Intimacy 요약
Emotional Intimacy
Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.
저자: Robert Augustus Masters 2013 291 페이지
4.19
320 개의 평점
The Everyday Stoic
저자: William Mulligan • 2024
Stoicism stripped of academy dust: daily moves that build a mind nothing outside can break.
4.05
440
The Everyday Stoic 요약
The Everyday Stoic
Stoicism stripped of academy dust: daily moves that build a mind nothing outside can break.
저자: William Mulligan 2024 256 페이지
4.05
440 개의 평점
The Pill That Steals Lives - One Woman's Terrifying Journey to Discover the Truth About Antidepressants
저자: BLACKFORD NEWMAN KATINKA • 2016
One pill for stress, then psychosis: she slashed her arm, believing her children were dead.
3.55
144
The Pill That Steals Lives - One Woman's Terrifying Journey to Discover the Truth About Antidepressants 요약
The Pill That Steals Lives - One Woman's Terrifying Journey to Discover the Truth About Antidepressants
One pill for stress, then psychosis: she slashed her arm, believing her children were dead.
저자: BLACKFORD NEWMAN KATINKA 2016 288 페이지
3.55
144 개의 평점
San Fransicko
저자: Michael Shellenberger • 2021
Progressive compassion for the homeless and addicted is making both groups larger and sicker.
4.01
4,000+
San Fransicko 요약
San Fransicko
Progressive compassion for the homeless and addicted is making both groups larger and sicker.
저자: Michael Shellenberger 2021 416 페이지
4.01
4,000+ 개의 평점
The Narcissist’s Hall of Mirrors
저자: Richard Banks • 2023
Spot the manipulation tactics, exit the narcissist's cycle, and reclaim the confidence they broke.
5.00
1
The Narcissist’s Hall of Mirrors 요약
The Narcissist’s Hall of Mirrors
Spot the manipulation tactics, exit the narcissist's cycle, and reclaim the confidence they broke.
저자: Richard Banks 2023 190 페이지
5.00
1 개의 평점
Low-Demand Parenting
저자: Amanda Diekman • 2023
Drop the demands your neurodivergent child cannot meet and find the calm connection that follows.
3.99
500+
Low-Demand Parenting 요약
Low-Demand Parenting
Drop the demands your neurodivergent child cannot meet and find the calm connection that follows.
저자: Amanda Diekman 2023 160 페이지
3.99
500+ 개의 평점
Cherry Baby
저자: Rainbow Rowell • 2026
Newly divorced, Cherry discovers her life is the plot of her ex-husband's hit comic strip.
3.73
17,000+
Cherry Baby 요약
Cherry Baby
Newly divorced, Cherry discovers her life is the plot of her ex-husband's hit comic strip.
저자: Rainbow Rowell 2026 416 페이지
3.73
17,000+ 개의 평점
¡Tómate un respiro! Mindfulness
저자: Mario Alonso Puig • 2017
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
4.12
1,000+
¡Tómate un respiro! Mindfulness 요약
¡Tómate un respiro! Mindfulness
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
저자: Mario Alonso Puig 2017 260 페이지
4.12
1,000+ 개의 평점
Mothers and Sons
저자: Adam Haslett • 2025
A gay lawyer and his priest mother: thirty years of silence about the boy who died.
3.72
4,000+
Mothers and Sons 요약
Mothers and Sons
A gay lawyer and his priest mother: thirty years of silence about the boy who died.
저자: Adam Haslett 2025 336 페이지
3.72
4,000+ 개의 평점
Unlocking the Secrets of Self-Esteem
저자: Marie Hartwell-Walker EdD • 2015
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
3.89
19
Unlocking the Secrets of Self-Esteem 요약
Unlocking the Secrets of Self-Esteem
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
저자: Marie Hartwell-Walker EdD 2015 193 페이지
3.89
19 개의 평점
Mudflowers
저자: Aley Waterman • 2023
Lonely in Toronto, Sophie falls for a poet while her oldest friend still shares her bed.
3.42
421
Mudflowers 요약
Mudflowers
Lonely in Toronto, Sophie falls for a poet while her oldest friend still shares her bed.
저자: Aley Waterman 2023 232 페이지
3.42
421 개의 평점
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