건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

뇌의 왈츠

저자: 대니얼 J. 레비틴 • 2006

Record producer turned neuroscientist: what he learned about music's grip on the brain.

3.89

68,000+

🎼 Music Cognition 🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🔬 Neural Processing 💭 Emotional Memory

뇌의 왈츠

Record producer turned neuroscientist: what he learned about music's grip on the brain.

저자: 대니얼 J. 레비틴 2006 336 페이지

3.89

68,000+ 개의 평점

🎼 Music Cognition 🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🔬 Neural Processing 💭 Emotional Memory

블루프린트

저자: 로버트 플로민 • 2018

The single biggest influence on who you are is your DNA; the rest is mostly chance.

3.94

2,000+

🧬 Behavioral Genetics 🧪 Nature Vs Nurture 🔮 Genetic Prediction 📊 Heritability 👥 Twin Studies

블루프린트

The single biggest influence on who you are is your DNA; the rest is mostly chance.

저자: 로버트 플로민 2018 266 페이지

3.94

2,000+ 개의 평점

🧬 Behavioral Genetics 🧪 Nature Vs Nurture 🔮 Genetic Prediction 📊 Heritability 👥 Twin Studies

Driven to Distraction

저자: Edward M. Hallowell • 1992

Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.

4.12

15,000+

🧠 Attention Disorders 🏷️ Destigmatizing Adhd 📋 Adhd Management 👨‍👩‍👧‍👦 Adhd Families ✨ Strengths-Based Adhd

Driven to Distraction

Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.

저자: Edward M. Hallowell 1992 357 페이지

4.12

15,000+ 개의 평점

🧠 Attention Disorders 🏷️ Destigmatizing Adhd 📋 Adhd Management 👨‍👩‍👧‍👦 Adhd Families ✨ Strengths-Based Adhd

불안한 아이, 불안한 부모

저자: R. 리드 윌슨 • 2013

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

4.09

1,000+

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

불안한 아이, 불안한 부모

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

저자: R. 리드 윌슨 2013 288 페이지

4.09

1,000+ 개의 평점

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Next Level

저자: Stacy T. Sims • 2022

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

4.24

5,000+

🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

Next Level

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

저자: Stacy T. Sims 2022 319 페이지

4.24

5,000+ 개의 평점

🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

저스트 브리드

저자: 댄 브룰레 • 2017

Your breath is the remote control for your nervous system. Here's how to find the buttons.

3.93

500+

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

저스트 브리드

Your breath is the remote control for your nervous system. Here's how to find the buttons.

저자: 댄 브룰레 2017 224 페이지

3.93

500+ 개의 평점

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

Never Get Angry Again

저자: David J. Lieberman • 2018

How to stop managing your anger and start outgrowing it, one perspective shift at a time.

3.77

1,000+

🧨 Anger Management 🧠 Emotional Regulation 👁️ Cognitive Reframing 🚧 Boundary Setting 💗 Self-Compassion

Never Get Angry Again

How to stop managing your anger and start outgrowing it, one perspective shift at a time.

저자: David J. Lieberman 2018 240 페이지

3.77

1,000+ 개의 평점

🧨 Anger Management 🧠 Emotional Regulation 👁️ Cognitive Reframing 🚧 Boundary Setting 💗 Self-Compassion

Effortless

저자: Greg McKeown • 2021

Important work shouldn't exhaust you. The method for making it easier while getting more done.

4.04

14,000+

🏃 Sustainable Productivity 🧯 Burnout Prevention ⚡ Energy Management ✂️ Simplifying Work 🎨 Embracing Imperfection

Effortless

Important work shouldn't exhaust you. The method for making it easier while getting more done.

저자: Greg McKeown 2021 272 페이지

4.04

14,000+ 개의 평점

🏃 Sustainable Productivity 🧯 Burnout Prevention ⚡ Energy Management ✂️ Simplifying Work 🎨 Embracing Imperfection

Karma

저자: Sadhguru • 2021

Karma is memory you can dissolve. A yogi's field guide to the practices that clear it.

4.28

7,000+

🧘 Yogic Philosophy 🔄 Karmic Teachings ⚖️ Karma And Destiny 🤲 Personal Responsibility 🧠 Conscious Action

Karma

Karma is memory you can dissolve. A yogi's field guide to the practices that clear it.

저자: Sadhguru 2021 272 페이지

4.28

7,000+ 개의 평점

🧘 Yogic Philosophy 🔄 Karmic Teachings ⚖️ Karma And Destiny 🤲 Personal Responsibility 🧠 Conscious Action

High Performance Habits

저자: Brendon Burchard • 2017

Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.

4.13

13,000+

🏔️ Peak Performance 🔄 Habit Formation ⚡ Energy Management 🎯 Deliberate Practice 🤝 Influence Skills

High Performance Habits

Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.

저자: Brendon Burchard 2017 393 페이지

4.13

13,000+ 개의 평점

🏔️ Peak Performance 🔄 Habit Formation ⚡ Energy Management 🎯 Deliberate Practice 🤝 Influence Skills

낮은 자존감 극복하기

저자: 멜라니 페넬 • 1999

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

3.83

500+

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

낮은 자존감 극복하기

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

저자: 멜라니 페넬 1999 368 페이지

3.83

500+ 개의 평점

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

버자이나 바이블

저자: 제니퍼 건터 • 2019

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

4.34

9,000+

👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

버자이나 바이블

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

저자: 제니퍼 건터 2019 416 페이지

4.34

9,000+ 개의 평점

👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

Laziness Does Not Exist

저자: Devon Price • 2021

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

3.90

11,000+

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

Laziness Does Not Exist

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

저자: Devon Price 2021 256 페이지

3.90

11,000+ 개의 평점

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

Quantum Healing

저자: Deepak Chopra • 1989

How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.

4.15

6,000+

🧠 Mind-Body Medicine ⚛️ Quantum Consciousness 🕉️ Ayurvedic Principles 🧘 Meditation Science 💊 Placebo Effect

Quantum Healing

How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.

저자: Deepak Chopra 1989 346 페이지

4.15

6,000+ 개의 평점

🧠 Mind-Body Medicine ⚛️ Quantum Consciousness 🕉️ Ayurvedic Principles 🧘 Meditation Science 💊 Placebo Effect

Open When...

저자: Julie Smith • 2024

A psychologist's letter for every emotional crisis: turn to yours and find the way through.

3.82

2,000+

🛠️ Practical Psychology 💪 Emotional Resilience 💖 Self-Compassion 🌊 Managing Overwhelm 🚀 Overcoming Self-Doubt

Open When...

A psychologist's letter for every emotional crisis: turn to yours and find the way through.

저자: Julie Smith 2024 380 페이지

3.82

2,000+ 개의 평점

🛠️ Practical Psychology 💪 Emotional Resilience 💖 Self-Compassion 🌊 Managing Overwhelm 🚀 Overcoming Self-Doubt

Only Love Is Real

저자: Brian L. Weiss • 1998

Two patients, one shared past: a psychiatrist uncovers a love that has already spanned millennia.

4.18

19,000+

🌀 Past-Life Regression 💞 Soulmate Connections ♻️ Reincarnation ✨ Spiritual Healing 🔗 Karmic Relationships

Only Love Is Real

Two patients, one shared past: a psychiatrist uncovers a love that has already spanned millennia.

저자: Brian L. Weiss 1998 192 페이지

4.18

19,000+ 개의 평점

🌀 Past-Life Regression 💞 Soulmate Connections ♻️ Reincarnation ✨ Spiritual Healing 🔗 Karmic Relationships

Control Your Mind and Master Your Feelings

저자: Eric Robertson • 2019

Break free from overthinking and transform every emotion into a source of strength.

3.65

500+

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing 🪞 Self-Awareness ⚖️ Emotional Regulation

Control Your Mind and Master Your Feelings

Break free from overthinking and transform every emotion into a source of strength.

저자: Eric Robertson 2019 189 페이지

3.65

500+ 개의 평점

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing 🪞 Self-Awareness ⚖️ Emotional Regulation

Ross and Wilson Anatomy and Physiology in Health and Illness

저자: Anne Waugh • 2006

Learn the body by system: how structure enables function, and how both break down in disease.

4.28

500+

🦴 Human Anatomy 🫁 Human Physiology 🔬 Body Systems 🏥 Nursing Textbooks 📚 Integrated A&P

Ross and Wilson Anatomy and Physiology in Health and Illness

Learn the body by system: how structure enables function, and how both break down in disease.

저자: Anne Waugh 2006 504 페이지

4.28

500+ 개의 평점

🦴 Human Anatomy 🫁 Human Physiology 🔬 Body Systems 🏥 Nursing Textbooks 📚 Integrated A&P

Born to Run

저자: Christopher McDougall • 2009

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

4.30

200,000+

🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

Born to Run

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

저자: Christopher McDougall 2009 306 페이지

4.30

200,000+ 개의 평점

🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

파인딩 울트라

저자: 리치 롤 • 2012

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

4.02

27,000+

🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

파인딩 울트라

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

저자: 리치 롤 2012 288 페이지

4.02

27,000+ 개의 평점

🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

The Anatomy of Violence

저자: Adrian Raine • 2013

Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.

3.96

2,000+

🧠 Neurocriminology 🐒 Evolutionary Psychology 🧬 Behavioral Genetics 🔪 Violence And The Brain 👤 Psychopathy

The Anatomy of Violence

Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.

저자: Adrian Raine 2013 501 페이지

3.96

2,000+ 개의 평점

🧠 Neurocriminology 🐒 Evolutionary Psychology 🧬 Behavioral Genetics 🔪 Violence And The Brain 👤 Psychopathy

성인 ADHD 자기 관리법

저자: 러셀 A. 바클리 • 2010

ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.

3.85

3,000+

🧠 Adult Adhd ⚙️ Executive Dysfunction 🔬 Neuropsychology ⏰ Time Perception 📋 External Memory Aids

성인 ADHD 자기 관리법

ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.

저자: 러셀 A. 바클리 2010 294 페이지

3.85

3,000+ 개의 평점

🧠 Adult Adhd ⚙️ Executive Dysfunction 🔬 Neuropsychology ⏰ Time Perception 📋 External Memory Aids

번아웃

저자: 에밀리 나고스키 • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

3.92

65,000+

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

번아웃

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

저자: 에밀리 나고스키 2019 277 페이지

3.92

65,000+ 개의 평점

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

A General Theory of Love

저자: Thomas Lewis • 2000

The limbic brain runs your love life, and it cannot be reached with words.

4.10

4,000+

📎 Attachment Theory 🧘 Emotional Regulation 🤝 Social Connection 🧠 Brain Evolution 🧬 Interpersonal Neurobiology

A General Theory of Love

The limbic brain runs your love life, and it cannot be reached with words.

저자: Thomas Lewis 2000 274 페이지

4.10

4,000+ 개의 평점

📎 Attachment Theory 🧘 Emotional Regulation 🤝 Social Connection 🧠 Brain Evolution 🧬 Interpersonal Neurobiology

Kundalini Tantra

저자: Satyananda Saraswati • 2010

Seven energy centers run along your spine. The systematic practices that activate each one.

4.34

500+

🕉️ Tantric Yoga 📿 Yogic Philosophy 🌀 Chakra Systems ⚡ Energy Anatomy 🌬️ Breathwork Practices

Kundalini Tantra

Seven energy centers run along your spine. The systematic practices that activate each one.

저자: Satyananda Saraswati 2010 453 페이지

4.34

500+ 개의 평점

🕉️ Tantric Yoga 📿 Yogic Philosophy 🌀 Chakra Systems ⚡ Energy Anatomy 🌬️ Breathwork Practices

Healing the Child Within

저자: Charles L. Whitfield • 1987

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

4.06

6,000+

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

Healing the Child Within

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

저자: Charles L. Whitfield 1987 151 페이지

4.06

6,000+ 개의 평점

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

Self-Therapy

저자: Jay Earley • 2009

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

4.20

1,000+

🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems 📘 Self-Directed Therapy 💔 Trauma Healing

Self-Therapy

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

저자: Jay Earley 2009 338 페이지

4.20

1,000+ 개의 평점

🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems 📘 Self-Directed Therapy 💔 Trauma Healing

스스로를 치유하는 법

저자: 니콜 르페라 박사 • 2021

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

4.13

35,000+

🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

스스로를 치유하는 법

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

저자: 니콜 르페라 박사 2021 320 페이지

4.13

35,000+ 개의 평점

🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

Brain Energy

저자: Christopher M. Palmer • 2022

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

4.13

3,000+

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction 🥑 Nutritional Psychiatry 🔬 Functional Medicine

Brain Energy

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

저자: Christopher M. Palmer 2022 320 페이지

4.13

3,000+ 개의 평점

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction 🥑 Nutritional Psychiatry 🔬 Functional Medicine

Wisdom of Mike Mentzer

저자: John Little • 2005

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

4.28

292

🏋️ Bodybuilding Methodology ⚡ High Intensity Training 🎯 Minimalist Training 😴 Recovery And Rest ⚠️ Overtraining Prevention

Wisdom of Mike Mentzer

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

저자: John Little 2005 184 페이지

4.28

292 개의 평점

🏋️ Bodybuilding Methodology ⚡ High Intensity Training 🎯 Minimalist Training 😴 Recovery And Rest ⚠️ Overtraining Prevention

Good Habits, Bad Habits

저자: Wendy Wood • 2019

The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.

3.73

4,000+

🧠 Habit Science 🔄 Behavior Change 🤖 Automatic Behavior 💪 Beyond Willpower 🏗️ Choice Architecture

Good Habits, Bad Habits

The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.

저자: Wendy Wood 2019 319 페이지

3.73

4,000+ 개의 평점

🧠 Habit Science 🔄 Behavior Change 🤖 Automatic Behavior 💪 Beyond Willpower 🏗️ Choice Architecture

The Good Life

저자: Robert Waldinger • 2023

An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.

4.15

12,000+

🧪 Relationship Science 🤝 Social Connection 🧠 Positive Psychology 🕰️ Aging Well 👫 Friendship

The Good Life

An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.

저자: Robert Waldinger 2023 352 페이지

4.15

12,000+ 개의 평점

🧪 Relationship Science 🤝 Social Connection 🧠 Positive Psychology 🕰️ Aging Well 👫 Friendship

Today Matters

저자: John C. Maxwell • 2004

Your daily agenda is the success lever you control. Twelve decisions to manage, every day.

4.20

6,000+

🧱 Daily Discipline 📋 Leadership Principles 🎯 Priority Management 🔁 Habit Formation ⚙️ Personal Effectiveness

Today Matters

Your daily agenda is the success lever you control. Twelve decisions to manage, every day.

저자: John C. Maxwell 2004 336 페이지

4.20

6,000+ 개의 평점

🧱 Daily Discipline 📋 Leadership Principles 🎯 Priority Management 🔁 Habit Formation ⚙️ Personal Effectiveness

Boundaries in Dating

저자: Henry Cloud • 2000

The boundaries you skip are the damage you accept. How self-respect rewrites your dating future.

4.14

6,000+

❤️ Christian Dating 🧱 Relationship Boundaries 💪 Self-Respect 🔗 Codependency Recovery ✝️ Christian Psychology

Boundaries in Dating

The boundaries you skip are the damage you accept. How self-respect rewrites your dating future.

저자: Henry Cloud 2000 288 페이지

4.14

6,000+ 개의 평점

❤️ Christian Dating 🧱 Relationship Boundaries 💪 Self-Respect 🔗 Codependency Recovery ✝️ Christian Psychology

숨결이 바람 될 때

저자: 폴 칼라니티 • 2016

Stage IV cancer at 36: a neurosurgeon's memoir of losing the future and finding what matters.

4.41

800,000+

🩻 Terminal Illness 🩺 Medical Memoir 🎗️ Cancer Memoir 🧠 Neurosurgery 📜 Philosophy Of Medicine

숨결이 바람 될 때

Stage IV cancer at 36: a neurosurgeon's memoir of losing the future and finding what matters.

저자: 폴 칼라니티 2016 208 페이지

4.41

800,000+ 개의 평점

🩻 Terminal Illness 🩺 Medical Memoir 🎗️ Cancer Memoir 🧠 Neurosurgery 📜 Philosophy Of Medicine

Ikigai

저자: Héctor García • 2018

Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.

3.85

54,000+

🎋 Japanese Wellness 🏃 Longevity Lifestyle 🌊 Flow States 🏛️ Modern Stoicism 😊 Positive Psychology

Ikigai

Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.

저자: Héctor García 2018

3.85

54,000+ 개의 평점

🎋 Japanese Wellness 🏃 Longevity Lifestyle 🌊 Flow States 🏛️ Modern Stoicism 😊 Positive Psychology

왜 아무도 나에게 이것을 말해주지 않았을까?

저자: 줄리 스미스 • 2022

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

3.85

50,000+

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

왜 아무도 나에게 이것을 말해주지 않았을까?

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

저자: 줄리 스미스 2022 350 페이지

3.85

50,000+ 개의 평점

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

서브 투 윈

저자: 노바크 조코비치 • 2013

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

3.90

3,000+

🍞 Gluten Sensitivity 🚫 Elimination Diets 🥗 Food As Medicine 🏃 Athletic Performance 🏋️ Sports Nutrition

서브 투 윈

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

저자: 노바크 조코비치 2013 192 페이지

3.90

3,000+ 개의 평점

🍞 Gluten Sensitivity 🚫 Elimination Diets 🥗 Food As Medicine 🏃 Athletic Performance 🏋️ Sports Nutrition

언스트레서블

저자: 모 가우다트 • 2024

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

3.86

500+

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

언스트레서블

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

저자: 모 가우다트 2024 359 페이지

3.86

500+ 개의 평점

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

나쁜 치료

저자: 아비게일 슈라이어 • 2024

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

3.95

15,000+

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

나쁜 치료

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

저자: 아비게일 슈라이어 2024 297 페이지

3.95

15,000+ 개의 평점

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

Heal Your Body

저자: Louise L. Hay • 1976

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

4.33

20,000+

🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

Heal Your Body

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

저자: Louise L. Hay 1976 48 페이지

4.33

20,000+ 개의 평점

🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

부모 권위의 붕괴

저자: 레너드 색스 • 2015

Parents ceded authority to peers. The result: heavier, more fragile, overmedicated kids.

4.29

5,000+

👑 Parental Authority 👥 Peer Influence ⚖️ Authoritative Parenting 🧭 Character Education 🪞 Self-Esteem Culture

부모 권위의 붕괴

Parents ceded authority to peers. The result: heavier, more fragile, overmedicated kids.

저자: 레너드 색스 2015 304 페이지

4.29

5,000+ 개의 평점

👑 Parental Authority 👥 Peer Influence ⚖️ Authoritative Parenting 🧭 Character Education 🪞 Self-Esteem Culture

해피 프로젝트

저자: 그레첸 루빈 • 2009

One woman's year-long resolution experiment: can happiness be built one month at a time?

3.65

100,000+

🧠 Positive Psychology 🧪 Self Experimentation 📝 Stunt Memoir 📋 Habit Tracking ☀️ Daily Practices

해피 프로젝트

One woman's year-long resolution experiment: can happiness be built one month at a time?

저자: 그레첸 루빈 2009 301 페이지

3.65

100,000+ 개의 평점

🧠 Positive Psychology 🧪 Self Experimentation 📝 Stunt Memoir 📋 Habit Tracking ☀️ Daily Practices

Pussy

저자: Regena Thomashauer • 2016

The word you were taught to fear names your inner compass. Reclaim it.

3.90

4,000+

🐚 Sexual Self-Help 🔥 Feminine Empowerment 🌸 Sensual Awakening 🧘 Body Reconnection 💃 Sex-Positive Feminism

Pussy

The word you were taught to fear names your inner compass. Reclaim it.

저자: Regena Thomashauer 2016 257 페이지

3.90

4,000+ 개의 평점

🐚 Sexual Self-Help 🔥 Feminine Empowerment 🌸 Sensual Awakening 🧘 Body Reconnection 💃 Sex-Positive Feminism

Sexual Intelligence

저자: Marty Klein • 2002

Forget being normal in bed. The three mental shifts that matter more than technique.

3.93

1,000+

😰 Performance Anxiety 💖 Body Acceptance 💬 Sexual Communication ⏳ Sex And Aging 🧠 Sexual Presence

Sexual Intelligence

Forget being normal in bed. The three mental shifts that matter more than technique.

저자: Marty Klein 2002 256 페이지

3.93

1,000+ 개의 평점

😰 Performance Anxiety 💖 Body Acceptance 💬 Sexual Communication ⏳ Sex And Aging 🧠 Sexual Presence

달리기의 과학

저자: 크리스 네이피어 • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

500+

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

달리기의 과학

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

저자: 크리스 네이피어 2020 224 페이지

4.22

500+ 개의 평점

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

The Science of Trust

저자: John M. Gottman • 2011

Game theory measures trust as a number. The calculation starts with who benefits when you lose.

4.10

1,000+

🔬 Relationship Science 🛋️ Couples Therapy 🎲 Game Theory 🤝 Trust Building 🔧 Relationship Repair

The Science of Trust

Game theory measures trust as a number. The calculation starts with who benefits when you lose.

저자: John M. Gottman 2011 496 페이지

4.10

1,000+ 개의 평점

🔬 Relationship Science 🛋️ Couples Therapy 🎲 Game Theory 🤝 Trust Building 🔧 Relationship Repair

Walkable City

저자: Jeff Speck • 2012

America's downtowns died for parking. The rules for bringing them back, starting at the curb.

4.32

8,000+

🏙️ Urban Planning 🏘️ New Urbanism 🚶 Walkable Cities 🚗 Car Dependency 🌱 Smart Growth

Walkable City

America's downtowns died for parking. The rules for bringing them back, starting at the curb.

저자: Jeff Speck 2012 312 페이지

4.32

8,000+ 개의 평점

🏙️ Urban Planning 🏘️ New Urbanism 🚶 Walkable Cities 🚗 Car Dependency 🌱 Smart Growth

Human Anatomy, Volume 2

저자: B.D. Chaurasia • 2005

Regional anatomy of the lower body: every structure tied to the condition it explains.

3.98

272

🦴 Human Anatomy 🗺️ Regional Anatomy 🩺 Clinical Anatomy 🔪 Surgical Anatomy 👩‍⚕️ Medical Students

Human Anatomy, Volume 2

Regional anatomy of the lower body: every structure tied to the condition it explains.

저자: B.D. Chaurasia 2005 488 페이지

3.98

272 개의 평점

🦴 Human Anatomy 🗺️ Regional Anatomy 🩺 Clinical Anatomy 🔪 Surgical Anatomy 👩‍⚕️ Medical Students

The Power of Self-Discipline

저자: Peter Hollins • 2021

Why you quit when it gets hard, and five minutes a day to make quitting harder.

3.55

1,000+

🧱 Habit Design 💪 Willpower ⏳ Procrastination 🧠 Cognitive Behavioral Therapy 📅 Daily Practices

The Power of Self-Discipline

Why you quit when it gets hard, and five minutes a day to make quitting harder.

저자: Peter Hollins 2021 251 페이지

3.55

1,000+ 개의 평점

🧱 Habit Design 💪 Willpower ⏳ Procrastination 🧠 Cognitive Behavioral Therapy 📅 Daily Practices

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