건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

음식의 변호

저자: 마이클 폴란 • 2008

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

4.07

100,000+

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

음식의 변호

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

저자: 마이클 폴란 2008 244 페이지

4.07

100,000+ 개의 평점

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

ADHD Is Awesome

저자: Penn Holderness • 2024

ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.

4.16

16,000+

🧠 Adult Adhd 📋 Executive Function 🌈 Neurodivergence 🎯 Attention Management ⚙️ Productivity Systems

ADHD Is Awesome

ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.

저자: Penn Holderness 2024 292 페이지

4.16

16,000+ 개의 평점

🧠 Adult Adhd 📋 Executive Function 🌈 Neurodivergence 🎯 Attention Management ⚙️ Productivity Systems

Get Out of Your Mind and Into Your Life

저자: Steven C. Hayes • 2005

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

4.04

3,000+

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

Get Out of Your Mind and Into Your Life

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

저자: Steven C. Hayes 2005 224 페이지

4.04

3,000+ 개의 평점

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

The Expectant Father

저자: Armin A. Brott • 1995

Pregnancy month by month, for the dad: her changes, your feelings, your actual job.

3.88

8,000+

🧔 Expectant Fathers 📋 Pregnancy Guide 👶 Newborn Care 💑 Partner Support 🫂 Father-Child Bonding

The Expectant Father

Pregnancy month by month, for the dad: her changes, your feelings, your actual job.

저자: Armin A. Brott 1995 352 페이지

3.88

8,000+ 개의 평점

🧔 Expectant Fathers 📋 Pregnancy Guide 👶 Newborn Care 💑 Partner Support 🫂 Father-Child Bonding

Fiber Fueled

저자: Will Bulsiewicz • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

12,000+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

Fiber Fueled

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

저자: Will Bulsiewicz 2020 400 페이지

4.06

12,000+ 개의 평점

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

How to Develop a Brilliant Memory Week by Week

저자: Dominic O'Brien • 2005

2,808 shuffled cards memorized. The 50-step training system that can make your memory that reliable.

3.95

500+

🧠 Memory Techniques 💪 Brain Health 🏛️ Method Of Loci 🔢 Number Mnemonics 👤 Name Recall

How to Develop a Brilliant Memory Week by Week

2,808 shuffled cards memorized. The 50-step training system that can make your memory that reliable.

저자: Dominic O'Brien 2005 176 페이지

3.95

500+ 개의 평점

🧠 Memory Techniques 💪 Brain Health 🏛️ Method Of Loci 🔢 Number Mnemonics 👤 Name Recall

Mate

저자: Tucker Max • 2015

The anti-pickup guide: build the health, mind, and character that attract women without games.

4.09

1,000+

💕 Dating Advice 💪 Male Self-Help 🛡️ Healthy Masculinity 🧬 Evolutionary Psychology 🎯 Sexual Strategy

Mate

The anti-pickup guide: build the health, mind, and character that attract women without games.

저자: Tucker Max 2015 375 페이지

4.09

1,000+ 개의 평점

💕 Dating Advice 💪 Male Self-Help 🛡️ Healthy Masculinity 🧬 Evolutionary Psychology 🎯 Sexual Strategy

The Silva Mind Control Method

저자: José Silva • 1977

From the founder: a simple alpha-state technique that puts psychic perception within anyone's reach.

3.92

4,000+

🔮 Psychic Development 🧠 Altered States 🎨 Visualization Techniques 🌙 Dream Work 🎯 Mental Rehearsal

The Silva Mind Control Method

From the founder: a simple alpha-state technique that puts psychic perception within anyone's reach.

저자: José Silva 1977 240 페이지

3.92

4,000+ 개의 평점

🔮 Psychic Development 🧠 Altered States 🎨 Visualization Techniques 🌙 Dream Work 🎯 Mental Rehearsal

Patterns of the Hypnotic Techniques of Milton H. Erickson, M.D, Vol. 1

저자: Richard Bandler • 1975

A master hypnotist's results, reduced to learnable patterns of language and influence.

4.29

500+

🩺 Ericksonian Hypnosis 🧠 Nlp Modeling 🗣️ Linguistic Patterns 🌀 Hypnotic Induction 📖 Storytelling Therapy

Patterns of the Hypnotic Techniques of Milton H. Erickson, M.D, Vol. 1

A master hypnotist's results, reduced to learnable patterns of language and influence.

저자: Richard Bandler 1975 280 페이지

4.29

500+ 개의 평점

🩺 Ericksonian Hypnosis 🧠 Nlp Modeling 🗣️ Linguistic Patterns 🌀 Hypnotic Induction 📖 Storytelling Therapy

Silence

저자: Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

8,000+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Silence

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

저자: Thich Nhat Hanh 2015 189 페이지

4.28

8,000+ 개의 평점

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Body by Science

저자: John Little • 2008

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

4.10

2,000+

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training 🫀 Metabolic Health 😴 Recovery Science

Body by Science

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

저자: John Little 2008 312 페이지

4.10

2,000+ 개의 평점

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training 🫀 Metabolic Health 😴 Recovery Science

How to Heal Your Metabolism

저자: Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

500+

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

저자: Kate Deering 2015 390 페이지

4.16

500+ 개의 평점

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

Dirty Laundry

저자: 리처드 핑크 • 2023

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

3.98

8,000+

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Dirty Laundry

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

저자: 리처드 핑크 2023 140 페이지

3.98

8,000+ 개의 평점

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

The Craving Mind

저자: Judson Brewer • 2017

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

3.68

5,000+

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

The Craving Mind

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

저자: Judson Brewer 2017 257 페이지

3.68

5,000+ 개의 평점

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

흩어진 마음

저자: 가보르 마테 • 1999

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

4.28

21,000+

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

흩어진 마음

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

저자: 가보르 마테 1999 368 페이지

4.28

21,000+ 개의 평점

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

The Teenage Brain

저자: Frances E. Jensen • 2014

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

3.77

6,000+

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

The Teenage Brain

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

저자: Frances E. Jensen 2014 384 페이지

3.77

6,000+ 개의 평점

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

안전과 연결을 위한 폴리베이걸 연습

저자: 뎁 데이나 • 2020

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

4.28

500+

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

안전과 연결을 위한 폴리베이걸 연습

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

저자: 뎁 데이나 2020 357 페이지

4.28

500+ 개의 평점

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Unwinding Anxiety

저자: Judson Brewer MD PhD • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

14,000+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Unwinding Anxiety

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

저자: Judson Brewer MD PhD 2020 303 페이지

3.88

14,000+ 개의 평점

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

동기강화상담

저자: 윌리엄 R. 밀러 • 1991

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

4.27

4,000+

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

동기강화상담

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

저자: 윌리엄 R. 밀러 1991 428 페이지

4.27

4,000+ 개의 평점

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

The Truth

저자: Neil Strauss • 2015

He was a master of seduction. His real problem: he couldn't let anyone get close.

4.11

7,000+

🧩 Non-Monogamy 🔗 Sex Addiction 🧸 Childhood Trauma 🔒 Attachment Theory 🧠 Emotional Intelligence

The Truth

He was a master of seduction. His real problem: he couldn't let anyone get close.

저자: Neil Strauss 2015 448 페이지

4.11

7,000+ 개의 평점

🧩 Non-Monogamy 🔗 Sex Addiction 🧸 Childhood Trauma 🔒 Attachment Theory 🧠 Emotional Intelligence

산소의 힘

저자: 패트릭 맥키운 • 2015

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

4.02

5,000+

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance 🏃‍♂️ Endurance Training 🫧 Asthma Relief

산소의 힘

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

저자: 패트릭 맥키운 2015 368 페이지

4.02

5,000+ 개의 평점

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance 🏃‍♂️ Endurance Training 🫧 Asthma Relief

The Whole Lesbian Sex Book

저자: Felice Newman • 1999

From first touch to BDSM scenes: the unabashed guide to lesbian sex, anatomy, and connection.

4.11

500+

🏳️‍🌈 Lesbian Sexuality 🧬 Pleasure Anatomy 💥 Orgasm Guide 🗣️ Erotic Communication 🪞 Body Image Healing

The Whole Lesbian Sex Book

From first touch to BDSM scenes: the unabashed guide to lesbian sex, anatomy, and connection.

저자: Felice Newman 1999 400 페이지

4.11

500+ 개의 평점

🏳️‍🌈 Lesbian Sexuality 🧬 Pleasure Anatomy 💥 Orgasm Guide 🗣️ Erotic Communication 🪞 Body Image Healing

The Glucose Goddess Method

저자: Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

6,000+

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The Glucose Goddess Method

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

저자: Jessie Inchauspé 2023 288 페이지

4.14

6,000+ 개의 평점

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

멈춤의 과학

저자: 브릿 프랭크 • 2022

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

4.02

2,000+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

멈춤의 과학

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

저자: 브릿 프랭크 2022 272 페이지

4.02

2,000+ 개의 평점

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

Oh Crap! Potty Training

저자: Jamie Glowacki • 2015

Most parents wait too long. The bare-bottom method for potty training before the resistance begins.

3.90

23,000+

🚽 Potty Training 👶 Toddler Parenting 📈 Developmental Milestones 🍼 New Parents 🧘 Parental Mindset

Oh Crap! Potty Training

Most parents wait too long. The bare-bottom method for potty training before the resistance begins.

저자: Jamie Glowacki 2015 294 페이지

3.90

23,000+ 개의 평점

🚽 Potty Training 👶 Toddler Parenting 📈 Developmental Milestones 🍼 New Parents 🧘 Parental Mindset

아비센나의 의학

저자: 아비센나 • 1025

Four humors, nine temperaments: the medieval system returning to integrative clinics today.

4.29

276

🧪 Humoral Medicine 🕌 Islamic Medicine 🌡️ Temperament Types 🌿 Herbal Pharmacology 🏛️ Galenic Medicine

아비센나의 의학

Four humors, nine temperaments: the medieval system returning to integrative clinics today.

저자: 아비센나 1025 480 페이지

4.29

276 개의 평점

🧪 Humoral Medicine 🕌 Islamic Medicine 🌡️ Temperament Types 🌿 Herbal Pharmacology 🏛️ Galenic Medicine

Peak Performance

저자: Brad Stulberg • 2017

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

4.17

9,000+

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Peak Performance

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

저자: Brad Stulberg 2017 240 페이지

4.17

9,000+ 개의 평점

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Pussypedia

저자: Zoe Mendelson • 2021

The word pussy reclaimed as an inclusive shame-destroying map of the full pelvic anatomy.

4.36

474

🏫 Sex Education 🩺 Feminist Health 📖 Body Literacy 🧠 Pleasure Anatomy 💬 Destigmatizing Sex

Pussypedia

The word pussy reclaimed as an inclusive shame-destroying map of the full pelvic anatomy.

저자: Zoe Mendelson 2021 432 페이지

4.36

474 개의 평점

🏫 Sex Education 🩺 Feminist Health 📖 Body Literacy 🧠 Pleasure Anatomy 💬 Destigmatizing Sex

매직 필

저자: 요한 하리 • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

9,000+

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

매직 필

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

저자: 요한 하리 2024 320 페이지

4.26

9,000+ 개의 평점

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

The Porn Myth

저자: Matt Fradd • 2017

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

4.10

1,000+

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction ✊ Anti-Porn Feminism ⚖️ Sexual Ethics

The Porn Myth

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

저자: Matt Fradd 2017 280 페이지

4.10

1,000+ 개의 평점

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction ✊ Anti-Porn Feminism ⚖️ Sexual Ethics

진짜 행복 알약

저자: 안데르스 한센 • 2016

Your brain evolved to move all day. Here's what happens when you give it that.

3.97

7,000+

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

진짜 행복 알약

Your brain evolved to move all day. Here's what happens when you give it that.

저자: 안데르스 한센 2016 233 페이지

3.97

7,000+ 개의 평점

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

조용한 불꽃

저자: 실파 라벨라 • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

500+

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

조용한 불꽃

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

저자: 실파 라벨라 2022 368 페이지

3.96

500+ 개의 평점

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

새로운 폐경기

저자: 메리 클레어 헤이버 • 2026

The menopause treatment your doctor probably fears, backed by the data they probably missed.

4.25

19,000+

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

새로운 폐경기

The menopause treatment your doctor probably fears, backed by the data they probably missed.

저자: 메리 클레어 헤이버 2026 304 페이지

4.25

19,000+ 개의 평점

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

The Carbohydrate Addict's Diet

저자: Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

252

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

The Carbohydrate Addict's Diet

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

저자: Rachael F. Heller 1991 322 페이지

3.60

252 개의 평점

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

Dissolving Illusions

저자: Suzanne Humphries • 2013

Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.

4.62

2,000+

🏥 Medical History 💉 Vaccine Controversy 🏘️ Public Health 🚰 Sanitation And Health 🦠 Disease And Society

Dissolving Illusions

Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.

저자: Suzanne Humphries 2013 530 페이지

4.62

2,000+ 개의 평점

🏥 Medical History 💉 Vaccine Controversy 🏘️ Public Health 🚰 Sanitation And Health 🦠 Disease And Society

The Anxiety and Phobia Workbook

저자: Edmund J. Bourne • 1990

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

4.07

5,000+

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

The Anxiety and Phobia Workbook

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

저자: Edmund J. Bourne 1990 428 페이지

4.07

5,000+ 개의 평점

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

Borderline Conditions and Pathological Narcissism

저자: Otto F. Kernberg • 1975

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

4.2

203

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms 🌊 Borderline Personality 🪞 Narcissistic Personality

Borderline Conditions and Pathological Narcissism

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

저자: Otto F. Kernberg 1975 376 페이지

4.2

203 개의 평점

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms 🌊 Borderline Personality 🪞 Narcissistic Personality

The Disease to Please

저자: Harriet B. Braiker • 2000

Why needing everyone's approval works like an addiction, and the protocol for breaking free.

3.89

1,000+

🎭 People-Pleasing 💉 Approval Addiction 🧱 Boundary Setting 🧠 Cognitive Behavioral 🗣️ Assertiveness Training

The Disease to Please

Why needing everyone's approval works like an addiction, and the protocol for breaking free.

저자: Harriet B. Braiker 2000 284 페이지

3.89

1,000+ 개의 평점

🎭 People-Pleasing 💉 Approval Addiction 🧱 Boundary Setting 🧠 Cognitive Behavioral 🗣️ Assertiveness Training

The Everyday Hero Manifesto

저자: Robin Sharma • 2021

What happens when you give your first ninety minutes to your most important task for a season.

4.11

3,000+

🏔️ Peak Performance 🔄 Habit Systems 🌱 Resilience ⏳ Productivity 🧘 Holistic Self-Development

The Everyday Hero Manifesto

What happens when you give your first ninety minutes to your most important task for a season.

저자: Robin Sharma 2021 400 페이지

4.11

3,000+ 개의 평점

🏔️ Peak Performance 🔄 Habit Systems 🌱 Resilience ⏳ Productivity 🧘 Holistic Self-Development

Easy Way to Control Alcohol

저자: Allen Carr • 2002

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

4.15

2,000+

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Easy Way to Control Alcohol

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

저자: Allen Carr 2002 188 페이지

4.15

2,000+ 개의 평점

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Face Reading

저자: Mari Silva • 2021

Your face reveals wealth, health, and relationships: master the ancient Chinese art of reading them.

3.71

👤 Face Reading ☯️ Chinese Metaphysics 🖐️ Five Elements Theory ⚕️ Chinese Medicine 👀 Nonverbal Cues

Face Reading

Your face reveals wealth, health, and relationships: master the ancient Chinese art of reading them.

저자: Mari Silva 2021 130 페이지

3.71

21 개의 평점

👤 Face Reading ☯️ Chinese Metaphysics 🖐️ Five Elements Theory ⚕️ Chinese Medicine 👀 Nonverbal Cues

Jump Attack

저자: Tim S. Grover • 2000

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

4.12

364

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

Jump Attack

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

저자: Tim S. Grover 2000 272 페이지

4.12

364 개의 평점

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

죽음과 죽어감에 대하여

저자: 엘리자베스 퀴블러로스 • 1969

Dying follows an emotional sequence the living refuse to see. One doctor listened and mapped it.

4.16

27,000+

🩺 End-Of-Life Care 🏥 Terminal Illness 🕊️ Death Acceptance 💬 Patient Communication 📚 Medical Humanities

죽음과 죽어감에 대하여

Dying follows an emotional sequence the living refuse to see. One doctor listened and mapped it.

저자: 엘리자베스 퀴블러로스 1969 304 페이지

4.16

27,000+ 개의 평점

🩺 End-Of-Life Care 🏥 Terminal Illness 🕊️ Death Acceptance 💬 Patient Communication 📚 Medical Humanities

The Structure of Magic I

저자: Richard Bandler • 1975

The words clients choose reveal where thinking gets stuck, and precise questions can unlock it.

4.08

1,000+

🧠 Neuro-Linguistic Programming 🗣️ Linguistic Therapy 🏗️ Constructivism 💬 Language Patterns 🔒 Limiting Beliefs

The Structure of Magic I

The words clients choose reveal where thinking gets stuck, and precise questions can unlock it.

저자: Richard Bandler 1975 419 페이지

4.08

1,000+ 개의 평점

🧠 Neuro-Linguistic Programming 🗣️ Linguistic Therapy 🏗️ Constructivism 💬 Language Patterns 🔒 Limiting Beliefs

Attention Span

저자: Gloria Mark • 2023

Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.

3.52

1,000+

🖥️ Digital Attention ⚡ Interruption Management 📱 Screen Habits 💰 Attention Economics 💼 Knowledge Workers

Attention Span

Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.

저자: Gloria Mark 2023 400 페이지

3.52

1,000+ 개의 평점

🖥️ Digital Attention ⚡ Interruption Management 📱 Screen Habits 💰 Attention Economics 💼 Knowledge Workers

Full Catastrophe Living

저자: Jon Kabat-Zinn • 1990

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

4.16

16,000+

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Full Catastrophe Living

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

저자: Jon Kabat-Zinn 1990 720 페이지

4.16

16,000+ 개의 평점

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Practical Ethics

저자: Peter Singer • 1979

Suffering, equally weighed, rewrites what we owe the poor, the dying, and every creature that feels.

4.06

3,000+

🧭 Applied Ethics ⚖️ Utilitarianism 🐾 Animal Ethics 🌍 Global Poverty 🌿 Environmental Ethics

Practical Ethics

Suffering, equally weighed, rewrites what we owe the poor, the dying, and every creature that feels.

저자: Peter Singer 1979 356 페이지

4.06

3,000+ 개의 평점

🧭 Applied Ethics ⚖️ Utilitarianism 🐾 Animal Ethics 🌍 Global Poverty 🌿 Environmental Ethics

Resilient

저자: Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

3,000+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Resilient

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

저자: Rick Hanson 2018 304 페이지

3.80

3,000+ 개의 평점

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Why We Remember

저자: Charan Ranganath • 2024

Your memory was never built for accuracy. It was built for what comes next.

3.91

3,000+

🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

Why We Remember

Your memory was never built for accuracy. It was built for what comes next.

저자: Charan Ranganath 2024 304 페이지

3.91

3,000+ 개의 평점

🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

노화의 종말

저자: 데이비드 A. 싱클레어 • 2019

Aging is a disease of lost epigenetic information, and the first treatments are already here.

4.12

26,000+

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

노화의 종말

Aging is a disease of lost epigenetic information, and the first treatments are already here.

저자: 데이비드 A. 싱클레어 2019 433 페이지

4.12

26,000+ 개의 평점

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

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