건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

타이탄의 도구들

저자: 티모시 페리스 • 2016

Morning routines, failure lessons, and decision rules from 200 top performers, ready to steal.

4.10

45,000+

🏔️ High Performance ⚙️ Productivity Systems 🧠 Mental Models 🏛️ Modern Stoicism 🌅 Morning Routines

타이탄의 도구들

Morning routines, failure lessons, and decision rules from 200 top performers, ready to steal.

저자: 티모시 페리스 2016 673 페이지

4.10

45,000+ 개의 평점

🏔️ High Performance ⚙️ Productivity Systems 🧠 Mental Models 🏛️ Modern Stoicism 🌅 Morning Routines

사회지능

저자: 대니얼 골먼 • 2006

The brain has a social operating system. Relationships shape it; isolation breaks it.

3.99

14,000+

🧠 Social Neuroscience 🔬 Relationship Science 🦠 Emotional Contagion 👶 Attachment Theory 💞 Empathy

사회지능

The brain has a social operating system. Relationships shape it; isolation breaks it.

저자: 대니얼 골먼 2006 403 페이지

3.99

14,000+ 개의 평점

🧠 Social Neuroscience 🔬 Relationship Science 🦠 Emotional Contagion 👶 Attachment Theory 💞 Empathy

Scattered

저자: Gabor Maté • 1999

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

4.27

21,000+

🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

Scattered

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

저자: Gabor Maté 1999 370 페이지

4.27

21,000+ 개의 평점

🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

Your Brain's Not Broken

저자: Tamara Rosier • 2021

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

4.26

3,000+

🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

Your Brain's Not Broken

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

저자: Tamara Rosier 2021 208 페이지

4.26

3,000+ 개의 평점

🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

Raising Mentally Strong Kids

저자: Daniel G. Amen • 2024

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

4.15

4,000+

🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry 📱 Digital Parenting 📋 Executive Function

Raising Mentally Strong Kids

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

저자: Daniel G. Amen 2024 355 페이지

4.15

4,000+ 개의 평점

🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry 📱 Digital Parenting 📋 Executive Function

성인 ADHD 스스로 관리하기

저자: 러셀 A. 바클리 • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

3,000+

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

성인 ADHD 스스로 관리하기

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

저자: 러셀 A. 바클리 2000 294 페이지

3.85

3,000+ 개의 평점

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

The Way Out

저자: Alan Gordon • 2020

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

4.39

5,000+

🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

The Way Out

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

저자: Alan Gordon 2020 224 페이지

4.39

5,000+ 개의 평점

🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

I Hate You--Don't Leave Me

저자: Jerold J. Kreisman • 1989

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

3.79

16,000+

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation ⚫️⚪️ Cognitive Distortions 🛠️ Dialectical Behavior Therapy

I Hate You--Don't Leave Me

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

저자: Jerold J. Kreisman 1989 288 페이지

3.79

16,000+ 개의 평점

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation ⚫️⚪️ Cognitive Distortions 🛠️ Dialectical Behavior Therapy

당신이 플라시보다

저자: 조 디스펜자 • 2014

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

4.25

14,000+

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

당신이 플라시보다

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

저자: 조 디스펜자 2014 348 페이지

4.25

14,000+ 개의 평점

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

특이점이 온다

저자: 레이 커즈와일 • 2005

Progress doubles, then doubles again. Sometime around 2045, human biology becomes optional.

3.93

12,000+

🔮 Futurism 📈 Exponential Technology 🤖 Artificial General Intelligence 🧠 Brain Emulation 🌅 Transhumanism

특이점이 온다

Progress doubles, then doubles again. Sometime around 2045, human biology becomes optional.

저자: 레이 커즈와일 2005 652 페이지

3.93

12,000+ 개의 평점

🔮 Futurism 📈 Exponential Technology 🤖 Artificial General Intelligence 🧠 Brain Emulation 🌅 Transhumanism

Polysecure

저자: Jessica Fern • 2020

Nonmonogamy exposes attachment wounds. A framework for feeling secure with multiple partners.

4.35

16,000+

🧠 Attachment Theory 🔗 Nonmonogamy 🔒 Secure Attachment 💔 Attachment Trauma 🤗 Self-Compassion

Polysecure

Nonmonogamy exposes attachment wounds. A framework for feeling secure with multiple partners.

저자: Jessica Fern 2020 268 페이지

4.35

16,000+ 개의 평점

🧠 Attachment Theory 🔗 Nonmonogamy 🔒 Secure Attachment 💔 Attachment Trauma 🤗 Self-Compassion

The Ethical Slut

저자: Janet W. Hardy • 1997

How to love more than one person without deception: the rules, scripts, and hard conversations.

3.94

27,000+

🏳️‍🌈 Ethical Non-Monogamy 🔓 Open Relationships 💚 Jealousy Management 📝 Relationship Agreements 🌻 Sex Positivity

The Ethical Slut

How to love more than one person without deception: the rules, scripts, and hard conversations.

저자: Janet W. Hardy 1997 312 페이지

3.94

27,000+ 개의 평점

🏳️‍🌈 Ethical Non-Monogamy 🔓 Open Relationships 💚 Jealousy Management 📝 Relationship Agreements 🌻 Sex Positivity

완벽의 함정

저자: 토머스 커런 • 2023

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

3.95

2,000+

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

완벽의 함정

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

저자: 토머스 커런 2023 287 페이지

3.95

2,000+ 개의 평점

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

The Five Flirting Styles

저자: Jeffrey A. Hall • 2013

Stop copying someone else's moves. Your flirting instincts already work; here's how to use them.

3.47

109

🧪 Attraction Science 👁️ Body Language 💘 Dating Advice 🗂️ Personality Types 💞 Romantic Connection

The Five Flirting Styles

Stop copying someone else's moves. Your flirting instincts already work; here's how to use them.

저자: Jeffrey A. Hall 2013 305 페이지

3.47

109 개의 평점

🧪 Attraction Science 👁️ Body Language 💘 Dating Advice 🗂️ Personality Types 💞 Romantic Connection

영혼의 해부학

저자: 캐롤라인 미스 • 2011

A medical intuitive maps seven energy centers where emotional wounds become physical illness.

4.16

33,000+

⚡ Energy Medicine 🙏 Spiritual Healing 🧿 Chakra System 🧠 Mind Body Connection ✨ New Age Spirituality

영혼의 해부학

A medical intuitive maps seven energy centers where emotional wounds become physical illness.

저자: 캐롤라인 미스 2011 302 페이지

4.16

33,000+ 개의 평점

⚡ Energy Medicine 🙏 Spiritual Healing 🧿 Chakra System 🧠 Mind Body Connection ✨ New Age Spirituality

The Emotion Code

저자: Bradley Nelson • 2007

A magnet and a muscle test can release the emotional energy behind your physical pain.

3.95

5,000+

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

The Emotion Code

A magnet and a muscle test can release the emotional energy behind your physical pain.

저자: Bradley Nelson 2007 352 페이지

3.95

5,000+ 개의 평점

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

보통보다 빠르게

저자: 피터 생크먼 • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

1,000+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

보통보다 빠르게

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

저자: 피터 생크먼 2017 250 페이지

3.88

1,000+ 개의 평점

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Everything Is Tuberculosis

저자: John Green • 2025

Tuberculosis is curable. Its persistence reveals not biology but a record of whose lives are valued.

4.32

200,000+

🦠 Infectious Disease 🏥 History Of Medicine 🌍 Global Health Inequity 🏴 Colonialism And Disease 💊 Drug Resistance

Everything Is Tuberculosis

Tuberculosis is curable. Its persistence reveals not biology but a record of whose lives are valued.

저자: John Green 2025 198 페이지

4.32

200,000+ 개의 평점

🦠 Infectious Disease 🏥 History Of Medicine 🌍 Global Health Inequity 🏴 Colonialism And Disease 💊 Drug Resistance

Dark Calories

저자: Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

500+

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

저자: Cate Shanahan 2024 356 페이지

4.35

500+ 개의 평점

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

How to Be the Love You Seek

저자: Nicole LePera • 2023

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

3.89

6,000+

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

How to Be the Love You Seek

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

저자: Nicole LePera 2023 304 페이지

3.89

6,000+ 개의 평점

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

The Mind Illuminated

저자: Culadasa (John Yates) • 2015

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

4.26

4,000+

🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation 🗺️ Meditation Stages 🧠 Attention Training

The Mind Illuminated

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

저자: Culadasa (John Yates) 2015 504 페이지

4.26

4,000+ 개의 평점

🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation 🗺️ Meditation Stages 🧠 Attention Training

30 Days to Better Thinking and Better Living Through Critical Thinking

저자: Linda Elder • 2012

Thirty days to spot the biases running your mind and untangle the assumptions you never question.

3.63

172

🧠 Critical Thinking 🔍 Cognitive Biases 🤲 Intellectual Humility 🌊 Emotional Regulation 📰 Media Literacy

30 Days to Better Thinking and Better Living Through Critical Thinking

Thirty days to spot the biases running your mind and untangle the assumptions you never question.

저자: Linda Elder 2012 222 페이지

3.63

172 개의 평점

🧠 Critical Thinking 🔍 Cognitive Biases 🤲 Intellectual Humility 🌊 Emotional Regulation 📰 Media Literacy

에센셜 루미

저자: 콜먼 바크스 • 1273

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

4.39

50,000+

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

에센셜 루미

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

저자: 콜먼 바크스 1273 416 페이지

4.39

50,000+ 개의 평점

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

대니얼스의 러닝 포뮬러

저자: 잭 대니얼스 • 1998

Your race time yields a single number. That number sets every training pace, no guesswork.

4.25

5,000+

🏃 Distance Running 🏅 Marathon Training 📅 Training Periodization 🧱 Base Building 📈 Threshold Training

대니얼스의 러닝 포뮬러

Your race time yields a single number. That number sets every training pace, no guesswork.

저자: 잭 대니얼스 1998 304 페이지

4.25

5,000+ 개의 평점

🏃 Distance Running 🏅 Marathon Training 📅 Training Periodization 🧱 Base Building 📈 Threshold Training

실존주의 심리치료

저자: 어빈 D. 얄롬 • 1980

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

4.46

7,000+

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility 🔄 Therapeutic Process 😰 Existential Anxiety

실존주의 심리치료

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

저자: 어빈 D. 얄롬 1980 544 페이지

4.46

7,000+ 개의 평점

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility 🔄 Therapeutic Process 😰 Existential Anxiety

Dopamine Detox

저자: Nick Trenton • 2021

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

3.25

193

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

Dopamine Detox

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

저자: Nick Trenton 2021 132 페이지

3.25

193 개의 평점

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

Beyond Anxiety

저자: Martha N. Beck • 2025

Anxiety runs on control. Creativity is its off switch. Learn to flip it.

3.97

3,000+

🧠 Anxiety Management 🎨 Creative Living 🔍 Curiosity Practices 🖼️ Creativity As Therapy 🌊 Polyvagal Theory

Beyond Anxiety

Anxiety runs on control. Creativity is its off switch. Learn to flip it.

저자: Martha N. Beck 2025 336 페이지

3.97

3,000+ 개의 평점

🧠 Anxiety Management 🎨 Creative Living 🔍 Curiosity Practices 🖼️ Creativity As Therapy 🌊 Polyvagal Theory

The Gift of Fear

저자: Gavin de Becker • 1997

Politeness silences your fastest danger-detection system. Here is how to turn the volume back up.

4.18

52,000+

🎯 Threat Assessment 🛡️ Personal Safety 🧠 Gut Instinct 🚫 Boundary Setting 🕵️ Manipulation Awareness

The Gift of Fear

Politeness silences your fastest danger-detection system. Here is how to turn the volume back up.

저자: Gavin de Becker 1997 352 페이지

4.18

52,000+ 개의 평점

🎯 Threat Assessment 🛡️ Personal Safety 🧠 Gut Instinct 🚫 Boundary Setting 🕵️ Manipulation Awareness

언펙 유어 브레인

저자: 페이스 G. 하퍼 • 2017

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

3.32

22,000+

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

언펙 유어 브레인

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

저자: 페이스 G. 하퍼 2017 192 페이지

3.32

22,000+ 개의 평점

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

The Menopause Brain

저자: Lisa Mosconi • 2024

Menopause rewires the brain. The new science and the roadmap to take control.

4.00

3,000+

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

The Menopause Brain

Menopause rewires the brain. The new science and the roadmap to take control.

저자: Lisa Mosconi 2024 320 페이지

4.00

3,000+ 개의 평점

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

면역

저자: 필리프 데트머 • 2021

Your immune system is not a shield: it is a tightrope. Boosting it pushes you off.

4.58

13,000+

🛡️ Immune System 🦠 Microbiome 🔬 Popular Science 🧬 Evolutionary Medicine 🚫 Medical Myths

면역

Your immune system is not a shield: it is a tightrope. Boosting it pushes you off.

저자: 필리프 데트머 2021 341 페이지

4.58

13,000+ 개의 평점

🛡️ Immune System 🦠 Microbiome 🔬 Popular Science 🧬 Evolutionary Medicine 🚫 Medical Myths

패밀리 펌

저자: 에밀리 오스터 • 2021

An economist hands parents a decision framework and the data on sleep, schools, and screens.

3.74

5,000+

🧪 Evidence-Based Parenting 📚 School-Age Parenting 📊 Family Economics 😴 Children's Sleep 🥕 Childhood Nutrition

패밀리 펌

An economist hands parents a decision framework and the data on sleep, schools, and screens.

저자: 에밀리 오스터 2021 318 페이지

3.74

5,000+ 개의 평점

🧪 Evidence-Based Parenting 📚 School-Age Parenting 📊 Family Economics 😴 Children's Sleep 🥕 Childhood Nutrition

Scarcity Brain

저자: Michael Easter • 2023

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

3.92

8,000+

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery 📊 Behavioral Economics 📰 Information Overload

Scarcity Brain

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

저자: Michael Easter 2023 304 페이지

3.92

8,000+ 개의 평점

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery 📊 Behavioral Economics 📰 Information Overload

단절된 아이들

저자: 로버트 멜리로 • 2009

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

3.69

1,000+

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

단절된 아이들

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

저자: 로버트 멜리로 2009 334 페이지

3.69

1,000+ 개의 평점

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

How to Make Anyone Fall in Love with You

저자: Leil Lowndes • 1996

Eye contact. Body language. The right words. Attraction follows triggers; here is the manual.

3.56

1,000+

📋 Dating Advice 👀 First Impressions 🕺 Body Language 💬 Gender Communication 💘 Seduction Techniques

How to Make Anyone Fall in Love with You

Eye contact. Body language. The right words. Attraction follows triggers; here is the manual.

저자: Leil Lowndes 1996 336 페이지

3.56

1,000+ 개의 평점

📋 Dating Advice 👀 First Impressions 🕺 Body Language 💬 Gender Communication 💘 Seduction Techniques

초가공 식품의 사람들

저자: 크리스 반 툴레컨 • 2023

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

4.38

46,000+

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction 🦠 Gut Microbiome 🍽️ Appetite Science

초가공 식품의 사람들

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

저자: 크리스 반 툴레컨 2023 376 페이지

4.38

46,000+ 개의 평점

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction 🦠 Gut Microbiome 🍽️ Appetite Science

Gray's Anatomy

저자: Henry Gray • 1858

Before modern imaging, the book that taught the world human anatomy, structure by structure.

4.31

3,000+

🦴 Human Anatomy 📖 Anatomical Reference 📝 Descriptive Anatomy 🗺️ Regional Anatomy 🔬 Gross Anatomy

Gray's Anatomy

Before modern imaging, the book that taught the world human anatomy, structure by structure.

저자: Henry Gray 1858 1257 페이지

4.31

3,000+ 개의 평점

🦴 Human Anatomy 📖 Anatomical Reference 📝 Descriptive Anatomy 🗺️ Regional Anatomy 🔬 Gross Anatomy

사회불안과 수줍음 극복 자기계발 코스

저자: 길리언 버틀러 • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

500+

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

사회불안과 수줍음 극복 자기계발 코스

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

저자: 길리언 버틀러 1999 96 페이지

3.79

500+ 개의 평점

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Heavy Duty

저자: Mike Mentzer • 1993

You're doing too many sets. The case for training less, recovering more, and growing faster.

4.47

162

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

Heavy Duty

You're doing too many sets. The case for training less, recovering more, and growing faster.

저자: Mike Mentzer 1993 72 페이지

4.47

162 개의 평점

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

Abundance

저자: Peter H. Diamandis • 2012

Your brain scans for disasters. Technology improves exponentially. One of these is winning.

4.05

11,000+

🔭 Technological Optimism 📈 Exponential Technology 🧠 Cognitive Biases 🌍 Global Development 💡 Innovation Models

Abundance

Your brain scans for disasters. Technology improves exponentially. One of these is winning.

저자: Peter H. Diamandis 2012 400 페이지

4.05

11,000+ 개의 평점

🔭 Technological Optimism 📈 Exponential Technology 🧠 Cognitive Biases 🌍 Global Development 💡 Innovation Models

The Dopamine Brain

저자: Anastasia Hronis • 2024

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

3.71

415

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

The Dopamine Brain

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

저자: Anastasia Hronis 2024 229 페이지

3.71

415 개의 평점

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

Eastern Body, Western Mind

저자: Anodea Judith • 1966

Your body stores the biography your mind cannot speak. Here is the key to reading it.

4.34

7,000+

🌀 Chakra System 🌌 Transpersonal Psychology 🌊 Depth Psychology 🦶 Embodiment 💧 Emotional Healing

Eastern Body, Western Mind

Your body stores the biography your mind cannot speak. Here is the key to reading it.

저자: Anodea Judith 1966 488 페이지

4.34

7,000+ 개의 평점

🌀 Chakra System 🌌 Transpersonal Psychology 🌊 Depth Psychology 🦶 Embodiment 💧 Emotional Healing

Habits of a Happy Brain

저자: Loretta Graziano Breuning • 2015

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

4.01

6,000+

🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity ⚖️ Neurochemical Balance 🌡️ Stress Management

Habits of a Happy Brain

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

저자: Loretta Graziano Breuning 2015 238 페이지

4.01

6,000+ 개의 평점

🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity ⚖️ Neurochemical Balance 🌡️ Stress Management

The Power of Eight

저자: Lynne McTaggart • 2017

Eight people, one stranger miles away. The healing works, but the senders are the ones transformed.

4.06

500+

💫 Healing Circles 🎯 Intention Setting 🌐 Collective Consciousness ⚛️ Quantum Healing ❤️ Altruism And Healing

The Power of Eight

Eight people, one stranger miles away. The healing works, but the senders are the ones transformed.

저자: Lynne McTaggart 2017 320 페이지

4.06

500+ 개의 평점

💫 Healing Circles 🎯 Intention Setting 🌐 Collective Consciousness ⚛️ Quantum Healing ❤️ Altruism And Healing

산소

저자: 닉 레인 • 2002

The molecule that powers every breath you take is also rusting you from the inside out.

4.13

2,000+

🧬 Molecular Biology 🦎 Evolutionary Biology 🌍 Origin Of Life ⏳ Biochemistry Of Aging 📜 Big History

산소

The molecule that powers every breath you take is also rusting you from the inside out.

저자: 닉 레인 2002 385 페이지

4.13

2,000+ 개의 평점

🧬 Molecular Biology 🦎 Evolutionary Biology 🌍 Origin Of Life ⏳ Biochemistry Of Aging 📜 Big History

Healing Love through the Tao

저자: Mantak Chia • 1986

Draw sexual energy upward to strengthen organs and transform arousal into spiritual fuel.

4.11

500+

☯️ Taoist Sexuality 🔥 Sexual Transmutation 🐉 Internal Alchemy 🌸 Female Sexual Energy 🌀 Chi Cultivation

Healing Love through the Tao

Draw sexual energy upward to strengthen organs and transform arousal into spiritual fuel.

저자: Mantak Chia 1986 288 페이지

4.11

500+ 개의 평점

☯️ Taoist Sexuality 🔥 Sexual Transmutation 🐉 Internal Alchemy 🌸 Female Sexual Energy 🌀 Chi Cultivation

Blind Spots

저자: Marty Makary • 2024

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

4.34

4,000+

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases 🗣️ Scientific Dissent 🏢 Institutional Arrogance

Blind Spots

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

저자: Marty Makary 2024 288 페이지

4.34

4,000+ 개의 평점

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases 🗣️ Scientific Dissent 🏢 Institutional Arrogance

비만 코드

저자: 제이슨 펑 • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

38,000+

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

비만 코드

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

저자: 제이슨 펑 2016 315 페이지

4.36

38,000+ 개의 평점

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

Raising Your Spirited Child

저자: 메리 시디 커친카 • 1991

The temperament behind your child's hardest moments, and the playbook that works with it.

4.20

8,000+

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🧠 Emotional Regulation 🤝 Positive Discipline

Raising Your Spirited Child

The temperament behind your child's hardest moments, and the playbook that works with it.

저자: 메리 시디 커친카 1991 528 페이지

4.20

8,000+ 개의 평점

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🧠 Emotional Regulation 🤝 Positive Discipline

Bigger Leaner Stronger

저자: Michael Matthews • 2011

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

4.22

10,000+

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

Bigger Leaner Stronger

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

저자: Michael Matthews 2011 457 페이지

4.22

10,000+ 개의 평점

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

이전 4 5 6 7 8 다음

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M