건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Body Whispering

저자: Dain Heer • 2021

Much of your pain may not be yours. Learn to tell and release it.

4.57

173

✨ Energy Healing 🧘 Somatic Awareness 🕊️ Non-Judgment 👂 Inner Listening 🛡️ Energetic Boundaries

Body Whispering

Much of your pain may not be yours. Learn to tell and release it.

저자: Dain Heer 2021 184 페이지

4.57

173 개의 평점

✨ Energy Healing 🧘 Somatic Awareness 🕊️ Non-Judgment 👂 Inner Listening 🛡️ Energetic Boundaries

Kiss My Tiara

저자: Susan Jane Gilman • 2001

Earn more, eat more, apologize less. A loud, funny field guide for women done playing nice.

3.61

1,000+

💅 Feminist Humor 😈 Irreverent Self-Help ✨ Body Positivity 🍕 Rejecting Diet Culture 💰 Financial Independence

Kiss My Tiara

Earn more, eat more, apologize less. A loud, funny field guide for women done playing nice.

저자: Susan Jane Gilman 2001 219 페이지

3.61

1,000+ 개의 평점

💅 Feminist Humor 😈 Irreverent Self-Help ✨ Body Positivity 🍕 Rejecting Diet Culture 💰 Financial Independence

Stay off My Operating Table

저자: Philip Ovadia • 2021

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

4.43

500+

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Stay off My Operating Table

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

저자: Philip Ovadia 2021 174 페이지

4.43

500+ 개의 평점

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Anxiety as an Ally

저자: Dan Ryckert • 2015

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

3.93

1,000+

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

Anxiety as an Ally

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

저자: Dan Ryckert 2015 220 페이지

3.93

1,000+ 개의 평점

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

The Social Determinants of Health

저자: Kathryn Strother Ratcliff • 2017

What if America's worst health problems can't be cured in a hospital?

4.19

🏥 Public Health 🏗️ Structural Inequality 🏢 Corporate Power 🌎 Environmental Health ⚖️ Health Disparities

The Social Determinants of Health

What if America's worst health problems can't be cured in a hospital?

저자: Kathryn Strother Ratcliff 2017 256 페이지

4.19

37 개의 평점

🏥 Public Health 🏗️ Structural Inequality 🏢 Corporate Power 🌎 Environmental Health ⚖️ Health Disparities

Nineteen Ways of Looking at Consciousness

저자: Patrick House • 2022

Movement built consciousness. Nineteen scientific guesses at how the rest of your mind followed.

3.47

500+

🧠 Consciousness Studies 💭 Philosophy Of Mind 🔬 Cognitive Neuroscience 🔮 Predictive Processing 🏃 Embodied Cognition

Nineteen Ways of Looking at Consciousness

Movement built consciousness. Nineteen scientific guesses at how the rest of your mind followed.

저자: Patrick House 2022 272 페이지

3.47

500+ 개의 평점

🧠 Consciousness Studies 💭 Philosophy Of Mind 🔬 Cognitive Neuroscience 🔮 Predictive Processing 🏃 Embodied Cognition

Sugarproof

저자: Michael I. Goran • 2020

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

4.15

207

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

Sugarproof

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

저자: Michael I. Goran 2020 368 페이지

4.15

207 개의 평점

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

Do Fathers Matter?

저자: Paul Raeburn • 2014

Fathers matter before birth: epigenetics, hormones, and brain science reveal their hidden impact.

3.59

500+

👨‍👧 Fatherhood 🧒 Child Development 🤝 Paternal Involvement 🧬 Epigenetics 🧠 Evolutionary Psychology

Do Fathers Matter?

Fathers matter before birth: epigenetics, hormones, and brain science reveal their hidden impact.

저자: Paul Raeburn 2014 288 페이지

3.59

500+ 개의 평점

👨‍👧 Fatherhood 🧒 Child Development 🤝 Paternal Involvement 🧬 Epigenetics 🧠 Evolutionary Psychology

The Care We Dream Of

저자: Zena Sharman • 2021

Health care was never built for queer and trans people. Here is what comes after.

4.37

211

🩺 Health Justice ⚖️ Transformative Justice 🤝 Mutual Aid ♿ Disability Justice ✊ Body Liberation

The Care We Dream Of

Health care was never built for queer and trans people. Here is what comes after.

저자: Zena Sharman 2021 272 페이지

4.37

211 개의 평점

🩺 Health Justice ⚖️ Transformative Justice 🤝 Mutual Aid ♿ Disability Justice ✊ Body Liberation

How to Build Strong & Lean Bodyweight Muscle

저자: Anthony Arvanitakis • 2018

A gym-free body is possible: the science of using your own weight to build real, lean mass.

4.28

236

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

How to Build Strong & Lean Bodyweight Muscle

A gym-free body is possible: the science of using your own weight to build real, lean mass.

저자: Anthony Arvanitakis 2018 169 페이지

4.28

236 개의 평점

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

These Are the Plunderers

저자: Gretchen Morgenson • 2023

They buy companies, load them with debt, cut costs, and cash out. The wreckage is your problem.

3.70

500+

💼 Private Equity 🔍 Investigative Journalism ⚖️ Economic Inequality 🏛️ Regulatory Capture 🏥 Healthcare Privatization

These Are the Plunderers

They buy companies, load them with debt, cut costs, and cash out. The wreckage is your problem.

저자: Gretchen Morgenson 2023 391 페이지

3.70

500+ 개의 평점

💼 Private Equity 🔍 Investigative Journalism ⚖️ Economic Inequality 🏛️ Regulatory Capture 🏥 Healthcare Privatization

Holistic Dental Care

저자: Nadine Artemis • 2013

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

4.37

500+

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Holistic Dental Care

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

저자: Nadine Artemis 2013 152 페이지

4.37

500+ 개의 평점

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Unfiltered

저자: Lily Collins • 2017

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

3.84

11,000+

🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image 💗 Self-Acceptance 🚩 Toxic Relationships

Unfiltered

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

저자: Lily Collins 2017 224 페이지

3.84

11,000+ 개의 평점

🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image 💗 Self-Acceptance 🚩 Toxic Relationships

다이어트 포기자를 위한 자연 체중 감량 가이드

저자: 스탠 스펜서 • 2013

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

3.66

373

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

다이어트 포기자를 위한 자연 체중 감량 가이드

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

저자: 스탠 스펜서 2013 152 페이지

3.66

373 개의 평점

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

The Cannabis Manifesto

저자: Steve DeAngelo • 2015

A racist ban turned a wellness plant into a dangerous drug. The evidence for undoing it.

4.10

367

🏛️ Drug Policy Reform 🌿 Cannabis Wellness ⚖️ Racial Justice ✊ Civil Rights 🛡️ Harm Reduction

The Cannabis Manifesto

A racist ban turned a wellness plant into a dangerous drug. The evidence for undoing it.

저자: Steve DeAngelo 2015 230 페이지

4.10

367 개의 평점

🏛️ Drug Policy Reform 🌿 Cannabis Wellness ⚖️ Racial Justice ✊ Civil Rights 🛡️ Harm Reduction

Gentle Birth, Gentle Mothering

저자: Sarah J. Buckley • 2005

Why birth works best with fewer interventions: a physician explains the science and the strategy.

3.98

1,000+

🌿 Natural Childbirth 🤱 Attachment Parenting 📋 Informed Consent 🍼 Breastfeeding Advocacy 🏠 Home Birth

Gentle Birth, Gentle Mothering

Why birth works best with fewer interventions: a physician explains the science and the strategy.

저자: Sarah J. Buckley 2005 354 페이지

3.98

1,000+ 개의 평점

🌿 Natural Childbirth 🤱 Attachment Parenting 📋 Informed Consent 🍼 Breastfeeding Advocacy 🏠 Home Birth

On Becoming Fearless...in Love, Work, and Life

저자: Arianna Huffington • 2006

Fear will never vanish. The skill is acting anyway, in every domain that counts.

3.47

1,000+

💪 Women's Empowerment 🪞 Body Image 🤲 Self-Acceptance 💔 Vulnerability 🗣️ Authentic Leadership

On Becoming Fearless...in Love, Work, and Life

Fear will never vanish. The skill is acting anyway, in every domain that counts.

저자: Arianna Huffington 2006

3.47

1,000+ 개의 평점

💪 Women's Empowerment 🪞 Body Image 🤲 Self-Acceptance 💔 Vulnerability 🗣️ Authentic Leadership

Surviving Survival

저자: Laurence Gonzales • 2012

Trauma rewires the brain. So can knitting, humor, and helping someone else.

4.22

500+

🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity 🧘 Somatic Healing 🌱 Post-Traumatic Growth

Surviving Survival

Trauma rewires the brain. So can knitting, humor, and helping someone else.

저자: Laurence Gonzales 2012 304 페이지

4.22

500+ 개의 평점

🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity 🧘 Somatic Healing 🌱 Post-Traumatic Growth

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

저자: Jean Carper • 2010

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

3.95

500+

🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food 🩺 Lifestyle Medicine 📝 Memory Preservation

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

저자: Jean Carper 2010 317 페이지

3.95

500+ 개의 평점

🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food 🩺 Lifestyle Medicine 📝 Memory Preservation

We've Been Too Patient

저자: L.D. Green • 2019

Psychiatry blames brain chemistry. Survivors argue the model is the wound.

4.15

202

🏛️ Anti-Psychiatry 🏳️ Mad Pride 📚 Mad Studies 🤝 Peer Support 🫂 Mutual Aid

We've Been Too Patient

Psychiatry blames brain chemistry. Survivors argue the model is the wound.

저자: L.D. Green 2019 264 페이지

4.15

202 개의 평점

🏛️ Anti-Psychiatry 🏳️ Mad Pride 📚 Mad Studies 🤝 Peer Support 🫂 Mutual Aid

Control Stress

저자: Paul McKenna • 2009

Your heart has an off switch for the stress response. Three slow breaths flip it.

3.85

316

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Control Stress

Your heart has an off switch for the stress response. Three slow breaths flip it.

저자: Paul McKenna 2009

3.85

316 개의 평점

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

The Little Book of Life Skills

저자: Erin Zammett Ruddy • 2020

Master the small stuff: expert shortcuts for sleep, email, cooking, and the rest of adulthood.

3.38

500+

🛠️ Life Skills 🌅 Routine Design 🏠 Household Management 💻 Digital Productivity 🗣️ Social Confidence

The Little Book of Life Skills

Master the small stuff: expert shortcuts for sleep, email, cooking, and the rest of adulthood.

저자: Erin Zammett Ruddy 2020 272 페이지

3.38

500+ 개의 평점

🛠️ Life Skills 🌅 Routine Design 🏠 Household Management 💻 Digital Productivity 🗣️ Social Confidence

Words That Matter

저자: The Oprah Magazine O • 2010

One page, one quote, one shift: the morning ritual O Magazine readers perfected over a decade.

3.88

449

✨ Daily Inspiration 🙏 Gratitude Practice 🌸 Joy Cultivation 🔮 Inner Wisdom 💖 Body Acceptance

Words That Matter

One page, one quote, one shift: the morning ritual O Magazine readers perfected over a decade.

저자: The Oprah Magazine O 2010 176 페이지

3.88

449 개의 평점

✨ Daily Inspiration 🙏 Gratitude Practice 🌸 Joy Cultivation 🔮 Inner Wisdom 💖 Body Acceptance

Sugar Nation

저자: Jeff O'Connell • 2011

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

3.55

500+

🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

Sugar Nation

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

저자: Jeff O'Connell 2011 320 페이지

3.55

500+ 개의 평점

🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

유전학을 넘어서

저자: 글렌 맥기 • 2004

DNA testing, gene therapy, GMOs: what the headlines miss about how they'll actually affect you.

3.60

🧬 Genomics ⚖️ Bioethics 🔬 Genetic Testing 💊 Personalized Medicine 🌽 Gmo Debate

유전학을 넘어서

DNA testing, gene therapy, GMOs: what the headlines miss about how they'll actually affect you.

저자: 글렌 맥기 2004 221 페이지

3.60

5 개의 평점

🧬 Genomics ⚖️ Bioethics 🔬 Genetic Testing 💊 Personalized Medicine 🌽 Gmo Debate

Daily Inspiration from The Monk Who Sold His Ferrari

저자: Robin Sharma

Purpose, discipline, and service: daily wisdom for building a life that matters, not just a living.

4.04

1,000+

🎯 Life Purpose 📅 Daily Reflections 🧘 Spiritual Self-Help ⏳ Self-Discipline ⏰ Time Management

Daily Inspiration from The Monk Who Sold His Ferrari

Purpose, discipline, and service: daily wisdom for building a life that matters, not just a living.

저자: Robin Sharma 406 페이지

4.04

1,000+ 개의 평점

🎯 Life Purpose 📅 Daily Reflections 🧘 Spiritual Self-Help ⏳ Self-Discipline ⏰ Time Management

Psychotherapy

저자: Tom Burns • 2015

Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.

3.73

164

🛋️ Psychodynamic Therapy 🧠 Cognitive Behavioral Therapy 🕰️ History Of Psychiatry 🤝 Therapeutic Relationship ⏳ Brief Therapy

Psychotherapy

Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.

저자: Tom Burns 2015 127 페이지

3.73

164 개의 평점

🛋️ Psychodynamic Therapy 🧠 Cognitive Behavioral Therapy 🕰️ History Of Psychiatry 🤝 Therapeutic Relationship ⏳ Brief Therapy

The Everyday Parenting Toolkit

저자: Alan E. Kazdin • 2013

Skip the punishment. A step-by-step method that shows you exactly what to reinforce instead.

4.25

295

🧒 Behavioral Parenting 📋 Child Discipline ⭐ Positive Reinforcement 🔄 Behavior Change 🔬 Evidence-Based Parenting

The Everyday Parenting Toolkit

Skip the punishment. A step-by-step method that shows you exactly what to reinforce instead.

저자: Alan E. Kazdin 2013 210 페이지

4.25

295 개의 평점

🧒 Behavioral Parenting 📋 Child Discipline ⭐ Positive Reinforcement 🔄 Behavior Change 🔬 Evidence-Based Parenting

Unmasking Narcissism

저자: Mark Ettensohn • 2016

Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.

4.04

500+

🪞 Narcissism Guides 🧨 Toxic Relationships 🧠 Personality Disorders 🚧 Boundary Setting 🩹 Emotional Healing

Unmasking Narcissism

Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.

저자: Mark Ettensohn 2016 186 페이지

4.04

500+ 개의 평점

🪞 Narcissism Guides 🧨 Toxic Relationships 🧠 Personality Disorders 🚧 Boundary Setting 🩹 Emotional Healing

Project Animal Farm

저자: Sonia Faruqi • 2015

One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.

4.21

405

🏭 Factory Farming 🐾 Animal Welfare 🍽️ Ethical Eating 🌱 Sustainable Agriculture 💊 Antibiotic Resistance

Project Animal Farm

One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.

저자: Sonia Faruqi 2015 336 페이지

4.21

405 개의 평점

🏭 Factory Farming 🐾 Animal Welfare 🍽️ Ethical Eating 🌱 Sustainable Agriculture 💊 Antibiotic Resistance

The Lost Super Foods

저자: Claude Davis • 2021

Stock a year of food on $5 a week with preservation methods older than refrigeration.

4.27

107

🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

The Lost Super Foods

Stock a year of food on $5 a week with preservation methods older than refrigeration.

저자: Claude Davis 2021 270 페이지

4.27

107 개의 평점

🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

Meb For Mortals

저자: Meb Keflezighi • 2015

Why a marathon champion wants you to show up slightly undertrained on race day.

3.89

1,000+

🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness 🩹 Injury Prevention 🥑 Sports Nutrition

Meb For Mortals

Why a marathon champion wants you to show up slightly undertrained on race day.

저자: Meb Keflezighi 2015 208 페이지

3.89

1,000+ 개의 평점

🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness 🩹 Injury Prevention 🥑 Sports Nutrition

Meditation As Medicine

저자: Dharma Singh Khalsa • 2002

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

4.21

494

🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing 🌬️ Breathwork 📿 Mantra Meditation

Meditation As Medicine

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

저자: Dharma Singh Khalsa 2002 320 페이지

4.21

494 개의 평점

🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing 🌬️ Breathwork 📿 Mantra Meditation

Confessions of a Surgeon

저자: Paul A. Ruggieri • 2012

Under the drape, the patient stops being human. A surgeon tells the rest.

3.75

2,000+

🏥 Surgical Memoirs 🪚 Surgeon Training 🏨 Hospital Culture ⚠️ Medical Errors ⚖️ Medical Ethics

Confessions of a Surgeon

Under the drape, the patient stops being human. A surgeon tells the rest.

저자: Paul A. Ruggieri 2012 272 페이지

3.75

2,000+ 개의 평점

🏥 Surgical Memoirs 🪚 Surgeon Training 🏨 Hospital Culture ⚠️ Medical Errors ⚖️ Medical Ethics

Textbook of Medical Physiology

저자: Arthur C. Guyton • 1969

How the body works, from cells to systems: the definitive physiology textbook for medical training.

4.25

2,000+

🫀 Human Physiology 🏥 Medical Education 🔬 Cellular Mechanisms ⚙️ Systems Physiology ⚖️ Homeostasis

Textbook of Medical Physiology

How the body works, from cells to systems: the definitive physiology textbook for medical training.

저자: Arthur C. Guyton 1969 1104 페이지

4.25

2,000+ 개의 평점

🫀 Human Physiology 🏥 Medical Education 🔬 Cellular Mechanisms ⚙️ Systems Physiology ⚖️ Homeostasis

Zero Waste Home

저자: Bea Johnson • 2013

A five-step hierarchy that stops waste at the source and cuts household costs by 40%.

3.75

7,000+

🚯 Zero Waste Living 🏡 Sustainable Home 🪴 Minimalism ✨ Voluntary Simplicity 🛒 Conscious Consumerism

Zero Waste Home

A five-step hierarchy that stops waste at the source and cuts household costs by 40%.

저자: Bea Johnson 2013 304 페이지

3.75

7,000+ 개의 평점

🚯 Zero Waste Living 🏡 Sustainable Home 🪴 Minimalism ✨ Voluntary Simplicity 🛒 Conscious Consumerism

The Humming Effect

저자: Jonathan Goldman • 2017

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

4.22

173

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

The Humming Effect

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

저자: Jonathan Goldman 2017 130 페이지

4.22

173 개의 평점

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

Stress Management For Dummies

저자: Allen Elkin • 1999

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

3.78

201

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

Stress Management For Dummies

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

저자: Allen Elkin 1999 384 페이지

3.78

201 개의 평점

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

The Joy Diet

저자: Martha N. Beck • 2003

Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.

3.96

1,000+

🧭 Daily Practices ✨ Joy Cultivation 🧘 Stillness Meditation 💎 Radical Honesty 🎨 Creative Living

The Joy Diet

Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.

저자: Martha N. Beck 2003 240 페이지

3.96

1,000+ 개의 평점

🧭 Daily Practices ✨ Joy Cultivation 🧘 Stillness Meditation 💎 Radical Honesty 🎨 Creative Living

Dirty Minds

저자: Kayt Sukel • 2012

Romantic love activates the same brain circuits as cocaine. Heartbreak is neurological withdrawal.

3.55

447

🧠 Neuroscience Of Love 🔬 Relationship Science ⚗️ Neurochemistry 🦍 Evolutionary Psychology 💘 Mate Selection

Dirty Minds

Romantic love activates the same brain circuits as cocaine. Heartbreak is neurological withdrawal.

저자: Kayt Sukel 2012 288 페이지

3.55

447 개의 평점

🧠 Neuroscience Of Love 🔬 Relationship Science ⚗️ Neurochemistry 🦍 Evolutionary Psychology 💘 Mate Selection

Mindfulness on the Go

저자: Jan Chozen Bays • 2014

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

4.2

362

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Mindfulness on the Go

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

저자: Jan Chozen Bays 2014 248 페이지

4.2

362 개의 평점

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Sex on the Brain

저자: Daniel G. Amen • 2007

Your relationship stalled. The brain scan knows why, and twelve fixes restart it.

3.72

300

🧪 Relationship Science 🧠 Neuroscience Of Love 💪 Brain Health 🌸 Sexual Wellness 💑 Couples Therapy

Sex on the Brain

Your relationship stalled. The brain scan knows why, and twelve fixes restart it.

저자: Daniel G. Amen 2007 304 페이지

3.72

300 개의 평점

🧪 Relationship Science 🧠 Neuroscience Of Love 💪 Brain Health 🌸 Sexual Wellness 💑 Couples Therapy

The Science of Happiness

저자: Stefan Klein • 2002

Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.

4.05

1,000+

🧠 Positive Psychology 🧬 Neuroplasticity 🌊 Flow And Mindfulness 🧪 Dopamine And Desire 🤝 Social Connection

The Science of Happiness

Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.

저자: Stefan Klein 2002 322 페이지

4.05

1,000+ 개의 평점

🧠 Positive Psychology 🧬 Neuroplasticity 🌊 Flow And Mindfulness 🧪 Dopamine And Desire 🤝 Social Connection

For Her Own Good

저자: Barbara Ehrenreich • 1976

Male experts sold science and child-rearing advice; the price was women's autonomy.

3.96

2,000+

📜 Women's History 💊 Medicalization 🏠 Domestic Ideology 👶 Child-Rearing Advice 😰 Motherhood And Anxiety

For Her Own Good

Male experts sold science and child-rearing advice; the price was women's autonomy.

저자: Barbara Ehrenreich 1976 432 페이지

3.96

2,000+ 개의 평점

📜 Women's History 💊 Medicalization 🏠 Domestic Ideology 👶 Child-Rearing Advice 😰 Motherhood And Anxiety

Curbing Traffic

저자: Melissa Bruntlett • 2021

Dutch cities prove removing cars heals loneliness, restores childhood, and makes everyone richer.

4.38

500+

🏛️ Urban Policy 🏗️ Urban Design 🚗 Car Dependency 🚶 Walkable Cities 🌳 Public Space

Curbing Traffic

Dutch cities prove removing cars heals loneliness, restores childhood, and makes everyone richer.

저자: Melissa Bruntlett 2021 240 페이지

4.38

500+ 개의 평점

🏛️ Urban Policy 🏗️ Urban Design 🚗 Car Dependency 🚶 Walkable Cities 🌳 Public Space

Meditation

저자: Brian L. Weiss • 2002

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

4.01

500+

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

Meditation

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

저자: Brian L. Weiss 2002 83 페이지

4.01

500+ 개의 평점

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

Healthy Aging

저자: Andrew Weil • 2005

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

3.87

1,000+

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

Healthy Aging

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

저자: Andrew Weil 2005 384 페이지

3.87

1,000+ 개의 평점

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

Projections

저자: Karl Deisseroth • 2021

How grief, mania, and psychosis reveal the ancient brain circuits that built human emotion.

4.00

1,000+

🧠 Biological Psychiatry 💔 Affective Neuroscience 🔌 Neural Circuits 🛋️ Patient Narratives 🧬 Evolutionary Biology

Projections

How grief, mania, and psychosis reveal the ancient brain circuits that built human emotion.

저자: Karl Deisseroth 2021 256 페이지

4.00

1,000+ 개의 평점

🧠 Biological Psychiatry 💔 Affective Neuroscience 🔌 Neural Circuits 🛋️ Patient Narratives 🧬 Evolutionary Biology

The Kind Diet

저자: Alicia Silverstone • 2009

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

3.83

9,000+

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

The Kind Diet

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

저자: Alicia Silverstone 2009 322 페이지

3.83

9,000+ 개의 평점

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

Change Your Mind--And Keep the Change

저자: Connirae Andreas • 1987

Your habits and beliefs have a sensory code. Learn to rewrite it, often in minutes.

3.94

105

🧠 Neuro-Linguistic Programming 🖼️ Cognitive Reframing 💡 Belief Change 🎛️ State Control 📅 Timeline Therapy

Change Your Mind--And Keep the Change

Your habits and beliefs have a sensory code. Learn to rewrite it, often in minutes.

저자: Connirae Andreas 1987 218 페이지

3.94

105 개의 평점

🧠 Neuro-Linguistic Programming 🖼️ Cognitive Reframing 💡 Belief Change 🎛️ State Control 📅 Timeline Therapy

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