불교

불교 가르침, 명상 수행, 마음챙김 생활을 탐구하는 이 변화의 책들 속에서 고대의 지혜와 현대의 삶이 만납니다. 개인적인 이야기, 실용적인 안내, 시대를 초월한 통찰을 통해 존경받는 스승들과 현대의 목소리들이 내면의 평화, 감정적 회복력, 의식적 자각으로 향하는 길을 밝혀줍니다.

불교 도서 요약

The Longing for Less

저자: Kyle Chayka • 2020

The clean lines of minimalism hide a messy history: Zen monks, art rebels, and $8,200 stereos.

3.45

1,000+

🎨 Modernist Art 📐 Design Philosophy 📰 Cultural Criticism 🇯🇵 Japanese Aesthetics 🚫 Anti-Consumerism

The Longing for Less

The clean lines of minimalism hide a messy history: Zen monks, art rebels, and $8,200 stereos.

저자: Kyle Chayka 2020 272 페이지

3.45

1,000+ 개의 평점

🎨 Modernist Art 📐 Design Philosophy 📰 Cultural Criticism 🇯🇵 Japanese Aesthetics 🚫 Anti-Consumerism

Sit Like a Buddha

저자: Lodro Rinzler • 2014

Start meditating in ten minutes a day: why eleven days changes everything.

4.14

500+

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation 💗 Self-Compassion 📅 Daily Practice

Sit Like a Buddha

Start meditating in ten minutes a day: why eleven days changes everything.

저자: Lodro Rinzler 2014 112 페이지

4.14

500+ 개의 평점

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation 💗 Self-Compassion 📅 Daily Practice

Practicing Peace in Times of War

저자: Pema Chödrön • 2006

Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.

4.38

1,000+

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌊 Emotional Regulation 💗 Compassion Practice ⚔️ Inner Conflict

Practicing Peace in Times of War

Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.

저자: Pema Chödrön 2006

4.38

1,000+ 개의 평점

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌊 Emotional Regulation 💗 Compassion Practice ⚔️ Inner Conflict

The Science of Mindfulness

저자: Ronald D. Siegel • 2014

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

4.24

500+

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

The Science of Mindfulness

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

저자: Ronald D. Siegel 2014 6 페이지

4.24

500+ 개의 평점

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

Buddha in Blue Jeans

저자: Tai Sheridan • 2011

The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.

3.93

7,000+

🪷 Secular Buddhism 🧘 Zen Practice 🌿 Mindful Living 💙 Emotional Acceptance ☁️ Non-Attachment

Buddha in Blue Jeans

The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.

저자: Tai Sheridan 2011 31 페이지

3.93

7,000+ 개의 평점

🪷 Secular Buddhism 🧘 Zen Practice 🌿 Mindful Living 💙 Emotional Acceptance ☁️ Non-Attachment

I Hope You Die Soon

저자: Richard Sylvester • 2006

What if the self is a ghost, and your search for enlightenment is the only cage?

4.45

208

☯️ Non-Duality 👤 Illusion Of Self 💥 Radical Non-Duality 🕉️ Advaita 🎭 Spiritual Materialism

I Hope You Die Soon

What if the self is a ghost, and your search for enlightenment is the only cage?

저자: Richard Sylvester 2006 121 페이지

4.45

208 개의 평점

☯️ Non-Duality 👤 Illusion Of Self 💥 Radical Non-Duality 🕉️ Advaita 🎭 Spiritual Materialism

The Relaxed Mind

저자: Dza Kilung Rinpoche • 2015

Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.

4.10

134

🏔️ Tibetan Buddhism 🪜 Progressive Meditation 🧘 Shamatha And Vipassana 🔮 Dzogchen 🧠 Buddhist Psychology

The Relaxed Mind

Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.

저자: Dza Kilung Rinpoche 2015 174 페이지

4.10

134 개의 평점

🏔️ Tibetan Buddhism 🪜 Progressive Meditation 🧘 Shamatha And Vipassana 🔮 Dzogchen 🧠 Buddhist Psychology

Zen Lessons

저자: Thomas Cleary • 1989

Zen's manual for leaders: influence without ego, authority without force, clarity without dogma.

3.87

231

🛕 Spiritual Leadership 🧘 Zen Buddhism ☸️ Buddhist Practice 🌱 Self-Cultivation ⚖️ Ethical Leadership

Zen Lessons

Zen's manual for leaders: influence without ego, authority without force, clarity without dogma.

저자: Thomas Cleary 1989 169 페이지

3.87

231 개의 평점

🛕 Spiritual Leadership 🧘 Zen Buddhism ☸️ Buddhist Practice 🌱 Self-Cultivation ⚖️ Ethical Leadership

The Way of Effortless Mindfulness

저자: Loch Kelly • 2019

Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.

3.93

336

🧘 Nondual Awareness 🛤️ Direct Path ⏱️ Quick Meditations 🧩 Parts Work 💔 Trauma Healing

The Way of Effortless Mindfulness

Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.

저자: Loch Kelly 2019 259 페이지

3.93

336 개의 평점

🧘 Nondual Awareness 🛤️ Direct Path ⏱️ Quick Meditations 🧩 Parts Work 💔 Trauma Healing

Modern Buddhism

저자: Kelsang Gyatso • 2010

The step-by-step path to dismantling the self and awakening a boundless compassion.

3.67

2,000+

☸️ Mahayana Buddhism 📖 Contemporary Buddhism 🗺️ Stages Of The Path 🧘 Buddhist Meditation 🧠 Buddhist Mind Training

Modern Buddhism

The step-by-step path to dismantling the self and awakening a boundless compassion.

저자: Kelsang Gyatso 2010 420 페이지

3.67

2,000+ 개의 평점

☸️ Mahayana Buddhism 📖 Contemporary Buddhism 🗺️ Stages Of The Path 🧘 Buddhist Meditation 🧠 Buddhist Mind Training

Buddhist Boot Camp

저자: Timber Hawkeye • 2012

The Buddhist art of not needing a vacation: train your mind, drop your expectations.

4.25

5,000+

🧘 Secular Buddhism 🧠 Mindfulness 🙏 Gratitude Practice 🍂 Letting Go ❤️ Compassion Practice

Buddhist Boot Camp

The Buddhist art of not needing a vacation: train your mind, drop your expectations.

저자: Timber Hawkeye 2012 160 페이지

4.25

5,000+ 개의 평점

🧘 Secular Buddhism 🧠 Mindfulness 🙏 Gratitude Practice 🍂 Letting Go ❤️ Compassion Practice

Radical Friendship

저자: Kate Johnson • 2021

How to build friendships that survive hard times, hold truth, and push back against injustice.

4.13

467

🧠 Buddhist Psychology ✊ Engaged Buddhism 💗 Loving-Kindness 🗣️ Authentic Communication 🕊️ Spiritual Friendships

Radical Friendship

How to build friendships that survive hard times, hold truth, and push back against injustice.

저자: Kate Johnson 2021 232 페이지

4.13

467 개의 평점

🧠 Buddhist Psychology ✊ Engaged Buddhism 💗 Loving-Kindness 🗣️ Authentic Communication 🕊️ Spiritual Friendships

What Now?

저자: Yael Shy • 2017

Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.

4.24

269

🧘 Buddhist Meditation 🎓 Early Adulthood 💗 Emotional Awareness 🌍 Sustainable Activism 🤝 Mindful Relationships

What Now?

Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.

저자: Yael Shy 2017 226 페이지

4.24

269 개의 평점

🧘 Buddhist Meditation 🎓 Early Adulthood 💗 Emotional Awareness 🌍 Sustainable Activism 🤝 Mindful Relationships

How to Be Comfortable with Being Uncomfortable

저자: Ben Aldridge • 2020

Forty-three strange challenges that retrain your brain to stop running from discomfort.

3.50

500+

🧠 Resilience Training 🚧 Comfort Zone Challenges 🌱 Growth Mindset 🧪 Experiential Self-Help 🫣 Fear Facing

How to Be Comfortable with Being Uncomfortable

Forty-three strange challenges that retrain your brain to stop running from discomfort.

저자: Ben Aldridge 2020 247 페이지

3.50

500+ 개의 평점

🧠 Resilience Training 🚧 Comfort Zone Challenges 🌱 Growth Mindset 🧪 Experiential Self-Help 🫣 Fear Facing

Brilliant Moon

저자: Dilgo Khyentse • 2008

He walked out of Tibet with goats and monks, then became the Dalai Lama's teacher.

4.48

132

🏔️ Tibetan Buddhism 📿 Spiritual Biography 🔀 Rimé Movement 🔴 Nyingma Tradition 🌀 Dzogchen Teachings

Brilliant Moon

He walked out of Tibet with goats and monks, then became the Dalai Lama's teacher.

저자: Dilgo Khyentse 2008 402 페이지

4.48

132 개의 평점

🏔️ Tibetan Buddhism 📿 Spiritual Biography 🔀 Rimé Movement 🔴 Nyingma Tradition 🌀 Dzogchen Teachings

Mindfulness for Beginners

저자: Jon Kabat-Zinn • 2006

Most suffering is self-made. A physician's practice for catching it before it catches you.

3.78

9,000+

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Mindfulness for Beginners

Most suffering is self-made. A physician's practice for catching it before it catches you.

저자: Jon Kabat-Zinn 2006 170 페이지

3.78

9,000+ 개의 평점

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Walk Like a Buddha

저자: Lodro Rinzler • 2013

Buddhism after last call: meditation for people who date, drink, and dread Monday mornings.

3.87

1,000+

🧘 Everyday Buddhism 🧠 Mindfulness Practice 🕯️ Meditation Guides 💗 Compassion Practice 💞 Mindful Relationships

Walk Like a Buddha

Buddhism after last call: meditation for people who date, drink, and dread Monday mornings.

저자: Lodro Rinzler 2013 203 페이지

3.87

1,000+ 개의 평점

🧘 Everyday Buddhism 🧠 Mindfulness Practice 🕯️ Meditation Guides 💗 Compassion Practice 💞 Mindful Relationships

Mindfulness for Anger Management

저자: Stephen Dansiger • 2018

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

4.03

120

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

Mindfulness for Anger Management

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

저자: Stephen Dansiger 2018 162 페이지

4.03

120 개의 평점

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

A Cup of Tea

저자: Osho • 1980

Stop chasing; start floating. The case for emptiness, witness, and a love that needs no object.

4.07

241

🧘 Eastern Spirituality 🕉️ Nonduality 👁️ Present-Moment Awareness 🫧 Inner Emptiness 🌊 Surrender Practice

A Cup of Tea

Stop chasing; start floating. The case for emptiness, witness, and a love that needs no object.

저자: Osho 1980 293 페이지

4.07

241 개의 평점

🧘 Eastern Spirituality 🕉️ Nonduality 👁️ Present-Moment Awareness 🫧 Inner Emptiness 🌊 Surrender Practice

Dancing With Life

저자: Phillip Moffitt • 2008

The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.

4.27

500+

🪷 Buddhist Practice 🧘 Insight Meditation 🍃 Non-Attachment ⏳ Impermanence 💗 Compassion Practice

Dancing With Life

The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.

저자: Phillip Moffitt 2008 352 페이지

4.27

500+ 개의 평점

🪷 Buddhist Practice 🧘 Insight Meditation 🍃 Non-Attachment ⏳ Impermanence 💗 Compassion Practice

The Book of Joy

저자: Dalai Lama XIV • 2016

Their joy survived exile and apartheid. The shifts that make joy a choice, not a reaction.

4.38

65,000+

🧠 Buddhist Psychology 🛡️ Inner Resilience 💗 Compassion Cultivation 🕊️ Forgiveness Practice 🙏 Gratitude Practice

The Book of Joy

Their joy survived exile and apartheid. The shifts that make joy a choice, not a reaction.

저자: Dalai Lama XIV 2016

4.38

65,000+ 개의 평점

🧠 Buddhist Psychology 🛡️ Inner Resilience 💗 Compassion Cultivation 🕊️ Forgiveness Practice 🙏 Gratitude Practice

On Quality

저자: Robert M. Pirsig • 2021

Value isn't a judgment we add to reality. It is reality, and everything else follows.

3.64

387

🏷️ Value Theory ☯️ Nonduality 🌏 Comparative Philosophy 🧘 Eastern Thought 🎨 Creative Process

On Quality

Value isn't a judgment we add to reality. It is reality, and everything else follows.

저자: Robert M. Pirsig 2021 224 페이지

3.64

387 개의 평점

🏷️ Value Theory ☯️ Nonduality 🌏 Comparative Philosophy 🧘 Eastern Thought 🎨 Creative Process

Zen beyond Mindfulness

저자: Jules Shuzen Harris • 2019

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

3.95

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing 🔍 Self-Inquiry 🚫 Spiritual Bypassing

Zen beyond Mindfulness

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

저자: Jules Shuzen Harris 2019 183 페이지

3.95

75 개의 평점

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing 🔍 Self-Inquiry 🚫 Spiritual Bypassing

The Zen of Recovery

저자: Mel Ash • 1993

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

4.06

302

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs ☸️ Buddhist Recovery 🧠 Mindfulness Practice

The Zen of Recovery

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

저자: Mel Ash 1993 260 페이지

4.06

302 개의 평점

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs ☸️ Buddhist Recovery 🧠 Mindfulness Practice

Focused and Fearless

저자: Shaila Catherine • 2008

The absorption states known as jhana are trainable, and they change what meditation can deliver.

4.14

278

🧘 Jhana Practice 🎯 Concentration States 🪷 Samatha Meditation ☸️ Theravada Buddhism 👁️ Vipassana

Focused and Fearless

The absorption states known as jhana are trainable, and they change what meditation can deliver.

저자: Shaila Catherine 2008 280 페이지

4.14

278 개의 평점

🧘 Jhana Practice 🎯 Concentration States 🪷 Samatha Meditation ☸️ Theravada Buddhism 👁️ Vipassana

El espejo del cerebro

저자: Nazareth Castellanos • 2021

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

4.30

1,000+

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

El espejo del cerebro

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

저자: Nazareth Castellanos 2021 105 페이지

4.30

1,000+ 개의 평점

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

Alan Watts–Here and Now

저자: Peter J. Columbus • 2012

Alan Watts claimed words alone could bring enlightenment; decades of critique put that to the test.

4.13

🧘 Zen Buddhism 🌉 East-West Psychology 🌱 American Buddhism ⚡ Sudden Enlightenment 🧠 Buddhist Psychology

Alan Watts–Here and Now

Alan Watts claimed words alone could bring enlightenment; decades of critique put that to the test.

저자: Peter J. Columbus 2012 263 페이지

4.13

15 개의 평점

🧘 Zen Buddhism 🌉 East-West Psychology 🌱 American Buddhism ⚡ Sudden Enlightenment 🧠 Buddhist Psychology

Zen and the Beat Way

저자: Alan W. Watts • 1900

The Beats rejected careers for passion. Zen had already figured out why that works.

4.07

280

🧘 Zen Buddhism 📜 Beat Generation ☯️ Eastern Philosophy 👁️ Present Awareness 🍂 Non-Attachment

Zen and the Beat Way

The Beats rejected careers for passion. Zen had already figured out why that works.

저자: Alan W. Watts 1900 128 페이지

4.07

280 개의 평점

🧘 Zen Buddhism 📜 Beat Generation ☯️ Eastern Philosophy 👁️ Present Awareness 🍂 Non-Attachment

Buddhism

저자: Alan W. Watts • 1996

Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.

4.15

500+

📜 Eastern Philosophy 🕊️ Comparative Religion 🪷 Non-Attachment ☯️ Non-Duality 🧘 Zen Practice

Buddhism

Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.

저자: Alan W. Watts 1996 128 페이지

4.15

500+ 개의 평점

📜 Eastern Philosophy 🕊️ Comparative Religion 🪷 Non-Attachment ☯️ Non-Duality 🧘 Zen Practice

Zen Soup

저자: Laurence G. Boldt • 1997

Sages East and West distill twelve principles for living with presence, courage, and creativity.

3.95

106

🪷 Zen Teachings 🌅 Practical Spirituality 📜 Eastern Philosophy 🦉 Wisdom Literature ⏳ Present Moment Awareness

Zen Soup

Sages East and West distill twelve principles for living with presence, courage, and creativity.

저자: Laurence G. Boldt 1997 190 페이지

3.95

106 개의 평점

🪷 Zen Teachings 🌅 Practical Spirituality 📜 Eastern Philosophy 🦉 Wisdom Literature ⏳ Present Moment Awareness

Tantric Dating

저자: Catherine Auman • 2017

The chemistry you chase might be childhood baggage. Date the person in front of you instead.

4.03

117

🧘 Mindful Dating 🕉️ Tantric Philosophy 💞 Conscious Relationships 💖 Self-Acceptance 🧘‍♀️ Loving-Kindness Practice

Tantric Dating

The chemistry you chase might be childhood baggage. Date the person in front of you instead.

저자: Catherine Auman 2017 90 페이지

4.03

117 개의 평점

🧘 Mindful Dating 🕉️ Tantric Philosophy 💞 Conscious Relationships 💖 Self-Acceptance 🧘‍♀️ Loving-Kindness Practice

Meetings with Remarkable People

저자: Osho • 1999

The spiritual search is backward: you are already whole, and striving only strengthens the ego.

3.84

500+

🕉️ Eastern Spirituality ☯️ Nondual Wisdom 👁️ Witnessing Meditation 🎭 Ego Transcendence 🧘 Meditation Practice

Meetings with Remarkable People

The spiritual search is backward: you are already whole, and striving only strengthens the ego.

저자: Osho 1999 256 페이지

3.84

500+ 개의 평점

🕉️ Eastern Spirituality ☯️ Nondual Wisdom 👁️ Witnessing Meditation 🎭 Ego Transcendence 🧘 Meditation Practice

The Neurotic's Guide to Avoiding Enlightenment

저자: Chris Niebauer • 2014

The self you're improving isn't real. Split-brain science on why effort undermines itself.

4.18

🚫 Anti-Self-Help 🧠 Split-Brain Research 🔬 Neuroscience Of Self ☯️ Nonduality 🤲 Acceptance Practice

The Neurotic's Guide to Avoiding Enlightenment

The self you're improving isn't real. Split-brain science on why effort undermines itself.

저자: Chris Niebauer 2014 174 페이지

4.18

61 개의 평점

🚫 Anti-Self-Help 🧠 Split-Brain Research 🔬 Neuroscience Of Self ☯️ Nonduality 🤲 Acceptance Practice

Golf for Enlightenment

저자: Deepak Chopra • 2003

Golf as spiritual practice: the course reveals your inner life and heals it.

3.60

373

⛳ Golf Psychology 🧘 Sports Spirituality ⏳ Present Awareness 🪷 Non-Attachment ☸️ Eastern Philosophy

Golf for Enlightenment

Golf as spiritual practice: the course reveals your inner life and heals it.

저자: Deepak Chopra 2003 208 페이지

3.60

373 개의 평점

⛳ Golf Psychology 🧘 Sports Spirituality ⏳ Present Awareness 🪷 Non-Attachment ☸️ Eastern Philosophy

Herbie Hancock

저자: Herbie Hancock • 2014

A five-dollar piano, Miles Davis at 23, a crack addiction hidden from everyone.

4.23

1,000+

🎹 Jazz Memoirs 🎸 Jazz Fusion 🎺 Midcentury Jazz 🔄 Musical Reinvention 💻 Electronic Music Pioneers

Herbie Hancock

A five-dollar piano, Miles Davis at 23, a crack addiction hidden from everyone.

저자: Herbie Hancock 2014 352 페이지

4.23

1,000+ 개의 평점

🎹 Jazz Memoirs 🎸 Jazz Fusion 🎺 Midcentury Jazz 🔄 Musical Reinvention 💻 Electronic Music Pioneers

How to Find the Work You Love

저자: Laurence G. Boldt • 1996

Four signals tell you the work is right. Most people trade all of them for security.

3.84

158

🎯 Career Fulfillment 🔮 Inner Calling 🧗 Overcoming Self-Doubt 🌱 Natural Talents ☸️ Buddhist Philosophy

How to Find the Work You Love

Four signals tell you the work is right. Most people trade all of them for security.

저자: Laurence G. Boldt 1996 194 페이지

3.84

158 개의 평점

🎯 Career Fulfillment 🔮 Inner Calling 🧗 Overcoming Self-Doubt 🌱 Natural Talents ☸️ Buddhist Philosophy

Pursuing Consciousness

저자: Peter Ralston • 2015

Enlightenment is not an experience. It's what remains when you see through the self entirely.

4.72

🌀 Non-Dual Awareness 🧩 Dismantling Self-Identity 🔮 Present Moment Awareness 🗣️ Radical Honesty ☸️ Transcending Suffering

Pursuing Consciousness

Enlightenment is not an experience. It's what remains when you see through the self entirely.

저자: Peter Ralston 2015 336 페이지

4.72

95 개의 평점

🌀 Non-Dual Awareness 🧩 Dismantling Self-Identity 🔮 Present Moment Awareness 🗣️ Radical Honesty ☸️ Transcending Suffering

Mindfulness-Based Cognitive Therapy for Depression

저자: Zindel V. Segal • 2001

Half of recovered patients relapse. Mindfulness training stops the slide before it starts.

4.31

452

🧘 Mindfulness-Based Therapy 🏥 Depression Treatment 🔄 Relapse Prevention 🧠 Cognitive Therapy 👤 Somatic Awareness

Mindfulness-Based Cognitive Therapy for Depression

Half of recovered patients relapse. Mindfulness training stops the slide before it starts.

저자: Zindel V. Segal 2001 471 페이지

4.31

452 개의 평점

🧘 Mindfulness-Based Therapy 🏥 Depression Treatment 🔄 Relapse Prevention 🧠 Cognitive Therapy 👤 Somatic Awareness

'I' is a Door

저자: Philip Renard • 2017

The sense of 'I' is both trap and door. Three masters on looking at the looker.

4.39

120

🕉️ Advaita Vedanta ☯️ Non-Duality 🔍 Self-Inquiry 🪞 Nature Of Self 🌅 Spiritual Awakening

'I' is a Door

The sense of 'I' is both trap and door. Three masters on looking at the looker.

저자: Philip Renard 2017 73 페이지

4.39

120 개의 평점

🕉️ Advaita Vedanta ☯️ Non-Duality 🔍 Self-Inquiry 🪞 Nature Of Self 🌅 Spiritual Awakening

Emotional Chaos to Clarity

저자: Phillip Moffitt • 2012

The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.

4.15

382

🧠 Buddhist Psychology 🧘 Mindfulness Practice 🧭 Intentional Living 🌊 Emotional Regulation 💡 Acceptance And Commitment Therapy

Emotional Chaos to Clarity

The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.

저자: Phillip Moffitt 2012 304 페이지

4.15

382 개의 평점

🧠 Buddhist Psychology 🧘 Mindfulness Practice 🧭 Intentional Living 🌊 Emotional Regulation 💡 Acceptance And Commitment Therapy

The Buddha Walks into the Office

저자: Lodro Rinzler • 2014

How to lead with compassion, survive office karma, and find real meaning at work without quitting.

3.80

500+

🧘 Buddhist Practice 💼 Workplace Spirituality 🧠 Workplace Mindfulness ❤️ Compassionate Leadership 🧭 Mindful Leadership

The Buddha Walks into the Office

How to lead with compassion, survive office karma, and find real meaning at work without quitting.

저자: Lodro Rinzler 2014

3.80

500+ 개의 평점

🧘 Buddhist Practice 💼 Workplace Spirituality 🧠 Workplace Mindfulness ❤️ Compassionate Leadership 🧭 Mindful Leadership

How to Understand the Mind

저자: Kelsang Gyatso • 2014

Suffering comes from within: a map of the mind's inner enemies and the path to freedom.

4.36

166

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🧘 Mind Training 🌀 Emptiness Teachings ⚖️ Karma And Intention

How to Understand the Mind

Suffering comes from within: a map of the mind's inner enemies and the path to freedom.

저자: Kelsang Gyatso 2014 416 페이지

4.36

166 개의 평점

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🧘 Mind Training 🌀 Emptiness Teachings ⚖️ Karma And Intention

Being Black

저자: Angel Kyodo Williams • 2000

A Zen priest maps the path from racial suffering to fearless living, using discomfort as fuel.

4.15

329

🧘 Engaged Buddhism 🪷 Zen Practice 🧠 Buddhist Psychology 🌿 Mindfulness ✊🏿 Black Buddhism

Being Black

A Zen priest maps the path from racial suffering to fearless living, using discomfort as fuel.

저자: Angel Kyodo Williams 2000 200 페이지

4.15

329 개의 평점

🧘 Engaged Buddhism 🪷 Zen Practice 🧠 Buddhist Psychology 🌿 Mindfulness ✊🏿 Black Buddhism

Less

저자: Marc Lesser • 2009

Stillness beats busyness. A Zen CEO on doing less and getting the right things done.

3.43

298

🧘 Workplace Mindfulness 🪷 Stillness Practice ☸️ Zen Buddhism 🐹 Busyness Critique 🔕 Distraction Management

Less

Stillness beats busyness. A Zen CEO on doing less and getting the right things done.

저자: Marc Lesser 2009 192 페이지

3.43

298 개의 평점

🧘 Workplace Mindfulness 🪷 Stillness Practice ☸️ Zen Buddhism 🐹 Busyness Critique 🔕 Distraction Management

The Grace in Aging

저자: Kathleen Dowling Singh • 2014

The later decades are a retreat. How to use the losses and the stillness.

4.08

303

🧘 Spiritual Aging 💀 Mortality Practice 📖 Life Review 🤫 Contemplative Silence 🤝 Forgiveness Practice

The Grace in Aging

The later decades are a retreat. How to use the losses and the stillness.

저자: Kathleen Dowling Singh 2014 306 페이지

4.08

303 개의 평점

🧘 Spiritual Aging 💀 Mortality Practice 📖 Life Review 🤫 Contemplative Silence 🤝 Forgiveness Practice

Against the Stream

저자: Noah Levine • 2007

Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.

4.04

1,000+

🧘 Buddhist Practice 🩹 Addiction Recovery ✊ Engaged Buddhism 👁️ Insight Meditation 💗 Compassion Practice

Against the Stream

Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.

저자: Noah Levine 2007 192 페이지

4.04

1,000+ 개의 평점

🧘 Buddhist Practice 🩹 Addiction Recovery ✊ Engaged Buddhism 👁️ Insight Meditation 💗 Compassion Practice

A Practical Guide to Happiness

저자: Will Buckingham • 2012

Chasing happiness makes it vanish. What the world's philosophies offer instead.

3.70

138

🧠 Philosophy Of Happiness 📈 Positive Psychology Critique 🏛️ Ancient Greek Ethics ☸️ Buddhist Psychology 🔄 Happiness Paradox

A Practical Guide to Happiness

Chasing happiness makes it vanish. What the world's philosophies offer instead.

저자: Will Buckingham 2012 161 페이지

3.70

138 개의 평점

🧠 Philosophy Of Happiness 📈 Positive Psychology Critique 🏛️ Ancient Greek Ethics ☸️ Buddhist Psychology 🔄 Happiness Paradox

Don't Tell Me to Relax

저자: Ralph De La Rosa • 2020

When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.

3.77

142

🧠 Emotional Intelligence 💖 Self-Compassion 🧩 Internal Family Systems 🧘 Mindfulness Practice 🛡️ Boundary Setting

Don't Tell Me to Relax

When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.

저자: Ralph De La Rosa 2020 224 페이지

3.77

142 개의 평점

🧠 Emotional Intelligence 💖 Self-Compassion 🧩 Internal Family Systems 🧘 Mindfulness Practice 🛡️ Boundary Setting

The Road to Happiness

저자: Gyonpo Tshering • 2012

Bhutan chose happiness over GDP. The Buddhist proverbs its people live by.

3.73

🧘 Buddhist Wisdom 📜 Buddhist Proverbs ☮️ Inner Peace 💗 Compassion Practice 🍂 Impermanence

The Road to Happiness

Bhutan chose happiness over GDP. The Buddhist proverbs its people live by.

저자: Gyonpo Tshering 2012 256 페이지

3.73

11 개의 평점

🧘 Buddhist Wisdom 📜 Buddhist Proverbs ☮️ Inner Peace 💗 Compassion Practice 🍂 Impermanence

Mindfulness as Medicine

저자: Sister Dang Nghiem • 2015

A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.

4.35

158

🧘 Mindfulness Meditation ☸️ Buddhist Practice 🩹 Trauma Healing 🕸️ Interconnectedness 🙏 Embracing Suffering

Mindfulness as Medicine

A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.

저자: Sister Dang Nghiem 2015 352 페이지

4.35

158 개의 평점

🧘 Mindfulness Meditation ☸️ Buddhist Practice 🩹 Trauma Healing 🕸️ Interconnectedness 🙏 Embracing Suffering

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