불교

불교 가르침, 명상 수행, 마음챙김 생활을 탐구하는 이 변화의 책들 속에서 고대의 지혜와 현대의 삶이 만납니다. 개인적인 이야기, 실용적인 안내, 시대를 초월한 통찰을 통해 존경받는 스승들과 현대의 목소리들이 내면의 평화, 감정적 회복력, 의식적 자각으로 향하는 길을 밝혀줍니다.

불교 도서 요약

The Things You Can See Only When You Slow Down

저자: Haemin Sunim • 2012

A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.

4.02

48,000+

🧘 Zen Buddhism 🌿 Mindful Living 🧠 Mindfulness Practice 💭 Emotional Awareness 🐢 Slowing Down

The Things You Can See Only When You Slow Down

A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.

저자: Haemin Sunim 2012 113 페이지

4.02

48,000+ 개의 평점

🧘 Zen Buddhism 🌿 Mindful Living 🧠 Mindfulness Practice 💭 Emotional Awareness 🐢 Slowing Down

How to Relax

저자: Thich Nhat Hanh • 2015

Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.

4.25

5,000+

🧘 Buddhist Practice 😮‍💨 Stress Reduction 🌬️ Breathwork 🧘‍♂️ Meditation Practice 🩷 Emotional Acceptance

How to Relax

Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.

저자: Thich Nhat Hanh 2015 120 페이지

4.25

5,000+ 개의 평점

🧘 Buddhist Practice 😮‍💨 Stress Reduction 🌬️ Breathwork 🧘‍♂️ Meditation Practice 🩷 Emotional Acceptance

Smile at Fear

저자: Chögyam Trungpa • 2009

Sit with your fear, don't flee it. A Tibetan teacher's meditation path to unshakeable bravery.

4.01

1,000+

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🦁 Fear And Courage 🧘 Meditation Practice 🌿 Embodied Awareness

Smile at Fear

Sit with your fear, don't flee it. A Tibetan teacher's meditation path to unshakeable bravery.

저자: Chögyam Trungpa 2009 162 페이지

4.01

1,000+ 개의 평점

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🦁 Fear And Courage 🧘 Meditation Practice 🌿 Embodied Awareness

The Five Keys to Mindful Communication

저자: Susan Gillis Chapman • 2012

Notice the moment a conversation starts closing down, and reopen it before connection is lost.

3.62

1,000+

🗣️ Interpersonal Communication 🧘 Buddhist Psychology 👂 Deep Listening 💛 Compassionate Communication 🤝 Conflict Resolution

The Five Keys to Mindful Communication

Notice the moment a conversation starts closing down, and reopen it before connection is lost.

저자: Susan Gillis Chapman 2012 227 페이지

3.62

1,000+ 개의 평점

🗣️ Interpersonal Communication 🧘 Buddhist Psychology 👂 Deep Listening 💛 Compassionate Communication 🤝 Conflict Resolution

A Brief History of Thought

저자: Luc Ferry • 2011

Life and death are one, chaos and peace are one, and self-help is the obstacle.

3.96

4,000+

🧘 Taoism 🪷 Zen Buddhism ☯️ Non-Duality 🌀 Effortless Action 🎭 Authenticity

A Brief History of Thought

Life and death are one, chaos and peace are one, and self-help is the obstacle.

저자: Luc Ferry 2011 304 페이지

3.96

4,000+ 개의 평점

🧘 Taoism 🪷 Zen Buddhism ☯️ Non-Duality 🌀 Effortless Action 🎭 Authenticity

The Pocket Pema Chodron

저자: Pema Chödrön • 2008

Buddhist teachings in your pocket: face pain and uncertainty with compassion, not resistance.

4.36

3,000+

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🍂 Impermanence 💗 Self-Compassion 🌸 Loving-Kindness

The Pocket Pema Chodron

Buddhist teachings in your pocket: face pain and uncertainty with compassion, not resistance.

저자: Pema Chödrön 2008 176 페이지

4.36

3,000+ 개의 평점

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🍂 Impermanence 💗 Self-Compassion 🌸 Loving-Kindness

Love for Imperfect Things / The Things You Can See Only When You Slow Down

저자: Haemin Sunim

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

4.36

2,000+

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice 💭 Emotional Awareness 🤲 Self-Compassion

Love for Imperfect Things / The Things You Can See Only When You Slow Down

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

저자: Haemin Sunim

4.36

2,000+ 개의 평점

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice 💭 Emotional Awareness 🤲 Self-Compassion

L'art de la Simplicité

저자: Dominique Loreau • 2008

Why owning less is the real luxury, and how French and Japanese simplicity teach it.

3.51

5,000+

🇫🇷 French Lifestyle 🌿 Simple Living 🧘 Zen Buddhism 🏯 Japanese Aesthetics 🧠 Mental Clarity

L'art de la Simplicité

Why owning less is the real luxury, and how French and Japanese simplicity teach it.

저자: Dominique Loreau 2008 254 페이지

3.51

5,000+ 개의 평점

🇫🇷 French Lifestyle 🌿 Simple Living 🧘 Zen Buddhism 🏯 Japanese Aesthetics 🧠 Mental Clarity

Essential Reiki

저자: Diane Stein • 1995

Place your hands and let the energy flow: the complete path from attunement to Reiki mastery.

4.17

6,000+

🧿 Energy Healing 🤲 Hands-On Healing ⚡ Energy Channels 🌀 Chakra Healing 👻 Spirit Guides

Essential Reiki

Place your hands and let the energy flow: the complete path from attunement to Reiki mastery.

저자: Diane Stein 1995 168 페이지

4.17

6,000+ 개의 평점

🧿 Energy Healing 🤲 Hands-On Healing ⚡ Energy Channels 🌀 Chakra Healing 👻 Spirit Guides

How to Train a Wild Elephant

저자: Jan Chozen Bays • 2011

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

4.04

1,000+

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness 🔄 Habit Change 👤 Body Awareness

How to Train a Wild Elephant

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

저자: Jan Chozen Bays 2011 224 페이지

4.04

1,000+ 개의 평점

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness 🔄 Habit Change 👤 Body Awareness

Meditation for Beginners

저자: Jack Kornfield • 1998

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

4.11

2,000+

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness 🦴 Body Scan 💖 Lovingkindness

Meditation for Beginners

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

저자: Jack Kornfield 1998 106 페이지

4.11

2,000+ 개의 평점

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness 🦴 Body Scan 💖 Lovingkindness

Awakening the Buddha Within

저자: Surya Das • 1997

A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.

4.19

15,000+

🏔️ Tibetan Buddhism 🧭 Western Buddhism 🧘 Buddhist Practice 🌅 Spiritual Awakening 🌿 Mindful Living

Awakening the Buddha Within

A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.

저자: Surya Das 1997

4.19

15,000+ 개의 평점

🏔️ Tibetan Buddhism 🧭 Western Buddhism 🧘 Buddhist Practice 🌅 Spiritual Awakening 🌿 Mindful Living

다르마 매터스

저자: 잰 윌리스 • 2020

A Black woman scholar-practitioner forces Western Buddhism to reckon with race and gender.

4.00

🏔️ Tibetan Buddhism 🧭 Western Buddhism 🤲 Engaged Buddhism 🙋‍♀️ Buddhist Feminism 🕊️ Race And Religion

다르마 매터스

A Black woman scholar-practitioner forces Western Buddhism to reckon with race and gender.

저자: 잰 윌리스 2020 384 페이지

4.00

7 개의 평점

🏔️ Tibetan Buddhism 🧭 Western Buddhism 🤲 Engaged Buddhism 🙋‍♀️ Buddhist Feminism 🕊️ Race And Religion

Why Meditate

저자: Matthieu Ricard • 2008

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

3.99

2,000+

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology ❤️ Compassion Practice 🌸 Mindfulness Practice

Why Meditate

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

저자: Matthieu Ricard 2008 168 페이지

3.99

2,000+ 개의 평점

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology ❤️ Compassion Practice 🌸 Mindfulness Practice

The Mindful Path through Worry and Rumination

저자: Sameet M. Kumar • 2010

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

4.17

133

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

The Mindful Path through Worry and Rumination

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

저자: Sameet M. Kumar 2010 186 페이지

4.17

133 개의 평점

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

Essence of the Dhammapada

저자: Eknath Easwaran • 2013

Suffering has one cause, per the Dhammapada. Its exit plan is as precise as a diagnosis.

4.33

142

🪷 Buddhist Philosophy 🛕 Theravada Buddhism 📜 Pali Canon 🧘 Buddhist Practice 🧠 Mind Training

Essence of the Dhammapada

Suffering has one cause, per the Dhammapada. Its exit plan is as precise as a diagnosis.

저자: Eknath Easwaran 2013 302 페이지

4.33

142 개의 평점

🪷 Buddhist Philosophy 🛕 Theravada Buddhism 📜 Pali Canon 🧘 Buddhist Practice 🧠 Mind Training

The Competitive Buddha

저자: Jerry Lynch • 2021

Buddhist playbook for competition: why athletes who cling least to winning end up winning most.

3.83

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Buddhist Practice ⚽ Mindful Sports ❤️ Compassionate Leadership

The Competitive Buddha

Buddhist playbook for competition: why athletes who cling least to winning end up winning most.

저자: Jerry Lynch 2021 201 페이지

3.83

83 개의 평점

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Buddhist Practice ⚽ Mindful Sports ❤️ Compassionate Leadership

Moral, Immoral, Amoral

저자: Osho • 2013

Your moral code is social conditioning. The only real virtue is being fully aware.

4.04

252

🕉️ Eastern Spirituality 🏛️ Moral Philosophy 🧘 Conscious Living 🎭 Social Conditioning 🤲 Forgiveness Practice

Moral, Immoral, Amoral

Your moral code is social conditioning. The only real virtue is being fully aware.

저자: Osho 2013 208 페이지

4.04

252 개의 평점

🕉️ Eastern Spirituality 🏛️ Moral Philosophy 🧘 Conscious Living 🎭 Social Conditioning 🤲 Forgiveness Practice

Savor

저자: Thich Nhat Hanh • 2010

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

3.60

4,000+

🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

Savor

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

저자: Thich Nhat Hanh 2010 304 페이지

3.60

4,000+ 개의 평점

🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

Zen Guitar

저자: Philip Toshio Sudo • 1997

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

4.03

2,000+

🧘 Beginner's Mind 🎨 Zen Arts 🎸 Creative Practice 📅 Daily Practice 💫 Authentic Expression

Zen Guitar

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

저자: Philip Toshio Sudo 1997 208 페이지

4.03

2,000+ 개의 평점

🧘 Beginner's Mind 🎨 Zen Arts 🎸 Creative Practice 📅 Daily Practice 💫 Authentic Expression

The Book of Moods

저자: Lauren Martin • 2020

A system for decoding your emotional triggers, built from one woman's study of her worst moods.

3.84

4,000+

🎭 Mood Regulation 🎯 Emotional Triggers 🔄 Cognitive Reframing 💖 Self-Compassion 🧘 Mindfulness

The Book of Moods

A system for decoding your emotional triggers, built from one woman's study of her worst moods.

저자: Lauren Martin 2020 288 페이지

3.84

4,000+ 개의 평점

🎭 Mood Regulation 🎯 Emotional Triggers 🔄 Cognitive Reframing 💖 Self-Compassion 🧘 Mindfulness

Zen and the Art of Making a Living

저자: Laurence G. Boldt • 1992

Discover the work only you can do and turn your career into self-expression.

3.93

500+

🎨 Career Design 💼 Meaningful Work 🎭 Creative Self-Expression 🦁 Overcoming Fear 🪷 Zen Philosophy

Zen and the Art of Making a Living

Discover the work only you can do and turn your career into self-expression.

저자: Laurence G. Boldt 1992 605 페이지

3.93

500+ 개의 평점

🎨 Career Design 💼 Meaningful Work 🎭 Creative Self-Expression 🦁 Overcoming Fear 🪷 Zen Philosophy

Zen and the Art of Consciousness

저자: Susan Blackmore • 2009

The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.

3.57

277

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪷 Zen Buddhism 👤 Illusion Of Self 🎭 Free Will Debate

Zen and the Art of Consciousness

The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.

저자: Susan Blackmore 2009 192 페이지

3.57

277 개의 평점

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪷 Zen Buddhism 👤 Illusion Of Self 🎭 Free Will Debate

The Chemistry of Joy

저자: Henry Emmons • 2005

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

4.03

500+

🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

The Chemistry of Joy

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

저자: Henry Emmons 2005 290 페이지

4.03

500+ 개의 평점

🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

Introduction to Zen Koans

저자: James Ishmael Ford • 2018

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

4.16

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience ☯️ Nondual Awareness 📜 Buddhist Philosophy

Introduction to Zen Koans

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

저자: James Ishmael Ford 2018 197 페이지

4.16

67 개의 평점

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience ☯️ Nondual Awareness 📜 Buddhist Philosophy

Neurodharma

저자: Rick Hanson • 2020

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

3.88

500+

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Neurodharma

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

저자: Rick Hanson 2020 352 페이지

3.88

500+ 개의 평점

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

The Ultimate Happiness Prescription

저자: Deepak Chopra • 2009

Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.

3.95

2,000+

🧘 Eastern Spirituality 🕉️ Higher Consciousness 🧹 Emotional Detox 🎈 Transcending Ego ⏳ Present Moment

The Ultimate Happiness Prescription

Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.

저자: Deepak Chopra 2009 146 페이지

3.95

2,000+ 개의 평점

🧘 Eastern Spirituality 🕉️ Higher Consciousness 🧹 Emotional Detox 🎈 Transcending Ego ⏳ Present Moment

American Shaolin

저자: Matthew Polly • 2007

A Princeton dropout arrives at Shaolin expecting mystical masters and finds a kung fu theme park.

4.02

3,000+

🥋 Martial Arts Memoirs 🇨🇳 China Travelogues 🌏 Cultural Immersion 💪 Physical Discipline 🧑 Male Coming Of Age

American Shaolin

A Princeton dropout arrives at Shaolin expecting mystical masters and finds a kung fu theme park.

저자: Matthew Polly 2007 384 페이지

4.02

3,000+ 개의 평점

🥋 Martial Arts Memoirs 🇨🇳 China Travelogues 🌏 Cultural Immersion 💪 Physical Discipline 🧑 Male Coming Of Age

How to Be an Adult in Love

저자: David Richo • 2013

The five habits that transform romantic need into adult love, starting with how you treat yourself.

4.01

500+

💞 Emotional Intimacy 🌑 Shadow Work 🫂 Self-Compassion 🧘 Loving-Kindness Practice 💔 Vulnerability

How to Be an Adult in Love

The five habits that transform romantic need into adult love, starting with how you treat yourself.

저자: David Richo 2013 272 페이지

4.01

500+ 개의 평점

💞 Emotional Intimacy 🌑 Shadow Work 🫂 Self-Compassion 🧘 Loving-Kindness Practice 💔 Vulnerability

지혜로운 마음

저자: 지가르 콩트룰 3세 • 2016

The source of suffering is self-importance. The remedy is exchanging your peace for others' pain.

4.57

🪷 Tibetan Buddhism 🧠 Mind Training 🤲 Compassion Meditation 🫧 Ego Transcendence 💔 Transforming Suffering

지혜로운 마음

The source of suffering is self-importance. The remedy is exchanging your peace for others' pain.

저자: 지가르 콩트룰 3세 2016 248 페이지

4.57

98 개의 평점

🪷 Tibetan Buddhism 🧠 Mind Training 🤲 Compassion Meditation 🫧 Ego Transcendence 💔 Transforming Suffering

Zen and the Art of Falling in Love

저자: Brenda Shoshanna • 2003

Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.

4.25

382

🧘 Zen Buddhism 💞 Buddhist Relationships 🍃 Non-Attachment 🧘‍♀️ Meditation Practice 💑 Mindful Relationships

Zen and the Art of Falling in Love

Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.

저자: Brenda Shoshanna 2003 272 페이지

4.25

382 개의 평점

🧘 Zen Buddhism 💞 Buddhist Relationships 🍃 Non-Attachment 🧘‍♀️ Meditation Practice 💑 Mindful Relationships

Comfortable with Uncertainty

저자: Pema Chödrön • 2002

Uncertainty is the path, not the obstacle. 108 teachings on cultivating fearlessness and compassion.

4.24

8,000+

🧘 Tibetan Buddhism 🧠 Lojong Mind Training 🍂 Impermanence 💗 Compassion Practice 🛤️ Bodhisattva Path

Comfortable with Uncertainty

Uncertainty is the path, not the obstacle. 108 teachings on cultivating fearlessness and compassion.

저자: Pema Chödrön 2002 242 페이지

4.24

8,000+ 개의 평점

🧘 Tibetan Buddhism 🧠 Lojong Mind Training 🍂 Impermanence 💗 Compassion Practice 🛤️ Bodhisattva Path

Feeding Your Demons

저자: Tsultrim Allione • 2008

Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.

4.10

1,000+

🏔️ Tibetan Buddhism 🧘 Buddhist Psychology 🌑 Shadow Work 🧬 Somatic Therapy 🪢 Addiction Recovery

Feeding Your Demons

Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.

저자: Tsultrim Allione 2008

4.10

1,000+ 개의 평점

🏔️ Tibetan Buddhism 🧘 Buddhist Psychology 🌑 Shadow Work 🧬 Somatic Therapy 🪢 Addiction Recovery

True Meditation

저자: Adyashanti • 2006

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

4.44

500+

🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry 🌀 Letting Go 👁️ Awareness Practice

True Meditation

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

저자: Adyashanti 2006 104 페이지

4.44

500+ 개의 평점

🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry 🌀 Letting Go 👁️ Awareness Practice

Fearless Death

저자: Lama Ole Nydahl • 2012

Train your mind now to die without fear. A Tibetan practice for turning death into liberation.

4.53

155

🧘 Conscious Dying ☸️ Tibetan Buddhism 🌗 Bardo Teachings 🌌 Near-Death Studies 🔄 Rebirth And Karma

Fearless Death

Train your mind now to die without fear. A Tibetan practice for turning death into liberation.

저자: Lama Ole Nydahl 2012 288 페이지

4.53

155 개의 평점

🧘 Conscious Dying ☸️ Tibetan Buddhism 🌗 Bardo Teachings 🌌 Near-Death Studies 🔄 Rebirth And Karma

Fail, Fail Again, Fail Better

저자: Pema Chödrön • 2015

The collapse you dread contains your next breakthrough: stay with the feeling instead of fleeing it.

4.09

2,000+

🧠 Buddhist Psychology 🧘 Contemplative Practice 💗 Self-Compassion 🪢 Emotional Resilience 💥 Embracing Failure

Fail, Fail Again, Fail Better

The collapse you dread contains your next breakthrough: stay with the feeling instead of fleeing it.

저자: Pema Chödrön 2015 133 페이지

4.09

2,000+ 개의 평점

🧠 Buddhist Psychology 🧘 Contemplative Practice 💗 Self-Compassion 🪢 Emotional Resilience 💥 Embracing Failure

Taming the Tiger Within

저자: Thich Nhat Hanh • 2004

Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.

4.08

5,000+

🧘 Buddhist Psychology 🪷 Zen Buddhism 😠 Anger Management 💗 Compassion Cultivation 🕊️ Nonviolent Communication

Taming the Tiger Within

Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.

저자: Thich Nhat Hanh 2004 154 페이지

4.08

5,000+ 개의 평점

🧘 Buddhist Psychology 🪷 Zen Buddhism 😠 Anger Management 💗 Compassion Cultivation 🕊️ Nonviolent Communication

Toward a Psychology of Awakening

저자: John Welwood • 2000

Psychology builds a self; Buddhism sees through it. Why full awakening requires both.

4.27

500+

🧠 Buddhist Psychology 🌌 Transpersonal Psychology 🌱 Psychospiritual Growth 👐 Radical Acceptance 💞 Relational Spirituality

Toward a Psychology of Awakening

Psychology builds a self; Buddhism sees through it. Why full awakening requires both.

저자: John Welwood 2000 352 페이지

4.27

500+ 개의 평점

🧠 Buddhist Psychology 🌌 Transpersonal Psychology 🌱 Psychospiritual Growth 👐 Radical Acceptance 💞 Relational Spirituality

The Art of Forgiveness, Lovingkindness, and Peace

저자: Jack Kornfield • 2002

Forgiveness is for you, not them: practices to release the weight of old pain.

4.31

500+

🧠 Buddhist Psychology 🕊️ Forgiveness Practice 💗 Lovingkindness Meditation 🩹 Emotional Healing 🙏 Gratitude Practice

The Art of Forgiveness, Lovingkindness, and Peace

Forgiveness is for you, not them: practices to release the weight of old pain.

저자: Jack Kornfield 2002 226 페이지

4.31

500+ 개의 평점

🧠 Buddhist Psychology 🕊️ Forgiveness Practice 💗 Lovingkindness Meditation 🩹 Emotional Healing 🙏 Gratitude Practice

Ordinary Wonder

저자: Charlotte Joko Beck • 2021

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

4.48

353

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

Ordinary Wonder

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

저자: Charlotte Joko Beck 2021 240 페이지

4.48

353 개의 평점

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

The Art of Disappearing

저자: Ajahn Brahm • 2011

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

4.30

500+

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go ⌛ Impermanence 🔬 Deep Concentration

The Art of Disappearing

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

저자: Ajahn Brahm 2011 160 페이지

4.30

500+ 개의 평점

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go ⌛ Impermanence 🔬 Deep Concentration

A Buddhist Grief Observed

저자: Guy Newland • 2016

A Buddhist scholar thought he understood impermanence. Then his wife died.

3.96

130

🖤 Bereavement Memoirs ☸️ Buddhist Practice 🍂 Impermanence 💗 Self-Compassion In Loss 🌊 Mindfulness And Grief

A Buddhist Grief Observed

A Buddhist scholar thought he understood impermanence. Then his wife died.

저자: Guy Newland 2016 136 페이지

3.96

130 개의 평점

🖤 Bereavement Memoirs ☸️ Buddhist Practice 🍂 Impermanence 💗 Self-Compassion In Loss 🌊 Mindfulness And Grief

The Art of Happiness in a Troubled World

저자: Dalai Lama XIV • 2008

Personal happiness is not selfish, the Dalai Lama argues, but the foundation of a peaceful society.

3.71

1,000+

☸️ Buddhist Philosophy 🏔️ Tibetan Buddhism 🌍 Engaged Buddhism 🧠 Positive Psychology 🧘 Inner Peace

The Art of Happiness in a Troubled World

Personal happiness is not selfish, the Dalai Lama argues, but the foundation of a peaceful society.

저자: Dalai Lama XIV 2008 372 페이지

3.71

1,000+ 개의 평점

☸️ Buddhist Philosophy 🏔️ Tibetan Buddhism 🌍 Engaged Buddhism 🧠 Positive Psychology 🧘 Inner Peace

Buddhism for Beginners

저자: Thubten Chodron • 2001

Ending suffering is a skill. Here is the training manual: no dogma, just method.

3.80

3,000+

📖 Buddhist Fundamentals 🧠 Buddhist Philosophy 🧘 Meditation Practice ⚖️ Buddhist Ethics 🌱 Practical Spirituality

Buddhism for Beginners

Ending suffering is a skill. Here is the training manual: no dogma, just method.

저자: Thubten Chodron 2001 160 페이지

3.80

3,000+ 개의 평점

📖 Buddhist Fundamentals 🧠 Buddhist Philosophy 🧘 Meditation Practice ⚖️ Buddhist Ethics 🌱 Practical Spirituality

7 Treasures of Awakening

저자: Joseph Goldstein • 2014

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

4.11

198

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

7 Treasures of Awakening

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

저자: Joseph Goldstein 2014 92 페이지

4.11

198 개의 평점

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

The Zen of Therapy

저자: Mark Epstein • 2022

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

3.94

1,000+

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

The Zen of Therapy

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

저자: Mark Epstein 2022 304 페이지

3.94

1,000+ 개의 평점

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

Daring to Trust

저자: David Richo • 2010

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

3.96

500+

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

Daring to Trust

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

저자: David Richo 2010 226 페이지

3.96

500+ 개의 평점

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

How to Relax

저자: Thich Nhat Hanh • 2015

Breathe, walk, smile: a Zen master's three direct routes to deep, daily rest.

4.25

5,000+

🧘 Buddhist Mindfulness 🌬️ Conscious Breathing ❤️ Emotional Acceptance 🍵 Mindful Living 🧬 Body Mind Connection

How to Relax

Breathe, walk, smile: a Zen master's three direct routes to deep, daily rest.

저자: Thich Nhat Hanh 2015 120 페이지

4.25

5,000+ 개의 평점

🧘 Buddhist Mindfulness 🌬️ Conscious Breathing ❤️ Emotional Acceptance 🍵 Mindful Living 🧬 Body Mind Connection

The Experience of Insight

저자: Joseph Goldstein • 1976

Watch the mind without controlling it: a classic guide to Buddhist insight meditation.

4.27

500+

🧘 Insight Meditation 📿 Theravada Buddhism 🛡️ Buddhist Ethics 🔄 Karma And Rebirth 💖 Lovingkindness Meditation

The Experience of Insight

Watch the mind without controlling it: a classic guide to Buddhist insight meditation.

저자: Joseph Goldstein 1976 169 페이지

4.27

500+ 개의 평점

🧘 Insight Meditation 📿 Theravada Buddhism 🛡️ Buddhist Ethics 🔄 Karma And Rebirth 💖 Lovingkindness Meditation

Zen and the Art of Dealing with Difficult People

저자: Mark Westmoquette • 2021

Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.

3.66

159

🧘 Zen Practice 😤 Difficult People 🤝 Conflict Resolution 🧠 Emotional Regulation ☸️ Buddhist Psychology

Zen and the Art of Dealing with Difficult People

Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.

저자: Mark Westmoquette 2021 216 페이지

3.66

159 개의 평점

🧘 Zen Practice 😤 Difficult People 🤝 Conflict Resolution 🧠 Emotional Regulation ☸️ Buddhist Psychology

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