최고의 중독 도서 | 요약 & 오디오

중독 도서 요약

The Authenticity Project

저자: Clare Pooley • 2020

An artist's notebook confession sparks a chain of honesty among six lonely strangers in London.

3.93

100,000+

🫂 Found Family 📓 Anonymous Confessions 💔 Hidden Loneliness 🩹 Addiction Recovery ☕ Cozy Café Setting

The Authenticity Project

An artist's notebook confession sparks a chain of honesty among six lonely strangers in London.

저자: Clare Pooley 2020 400 페이지

3.93

100,000+ 개의 평점

🫂 Found Family 📓 Anonymous Confessions 💔 Hidden Loneliness 🩹 Addiction Recovery ☕ Cozy Café Setting

Mariner

저자: Malcolm Guite • 2017

Coleridge's Ancient Mariner foretold his own descent into opium and his hard-won return.

4.59

145

🎭 Romantic Poetry 📖 Literary Biography 💊 Addiction And Recovery 🙏 Spiritual Biography ✨ Imagination And Faith

Mariner

Coleridge's Ancient Mariner foretold his own descent into opium and his hard-won return.

저자: Malcolm Guite 2017 471 페이지

4.59

145 개의 평점

🎭 Romantic Poetry 📖 Literary Biography 💊 Addiction And Recovery 🙏 Spiritual Biography ✨ Imagination And Faith

Someday Never Came

저자: Autumn Lawrence-Barnette • 2024

Midnight text pulls her back to a beach town and a soldier fighting a war within.

4.03

2,000+

🖤 Second Chance Romance 🪖 Military Romance 💔 Tragic Romance 🩹 Wounded Hero ✉️ Love Letters

Someday Never Came

Midnight text pulls her back to a beach town and a soldier fighting a war within.

저자: Autumn Lawrence-Barnette 2024 263 페이지

4.03

2,000+ 개의 평점

🖤 Second Chance Romance 🪖 Military Romance 💔 Tragic Romance 🩹 Wounded Hero ✉️ Love Letters

Whiskey Nights and Neon Dreams

저자: Ashley James • 2023

At his girlfriend's funeral, a rebel can't hide his forbidden feelings for her uncle.

4.14

500+

🔄 Second Chance Romance 🔥 Slow Burn Romance 💔 Forbidden Love 🏘️ Small Town Escape 🩹 Trauma Healing

Whiskey Nights and Neon Dreams

At his girlfriend's funeral, a rebel can't hide his forbidden feelings for her uncle.

저자: Ashley James 2023 377 페이지

4.14

500+ 개의 평점

🔄 Second Chance Romance 🔥 Slow Burn Romance 💔 Forbidden Love 🏘️ Small Town Escape 🩹 Trauma Healing

Big Sur

저자: Jack Kerouac • 1962

A writer escapes his celebrity to a Big Sur cabin, where solitude unravels into madness.

3.83

38,000+

🥁 Beat Generation 📖 Autofiction 🎨 Tortured Artist 🍺 Alcoholic Spiral 🪤 Fame As Trap

Big Sur

A writer escapes his celebrity to a Big Sur cabin, where solitude unravels into madness.

저자: Jack Kerouac 1962 256 페이지

3.83

38,000+ 개의 평점

🥁 Beat Generation 📖 Autofiction 🎨 Tortured Artist 🍺 Alcoholic Spiral 🪤 Fame As Trap

Rewire Your Food-Addicted Brain

저자: Claire Wilcox • 2025

Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.

3.99

🍔 Food Addiction 🏭 Ultra-Processed Foods 🧠 Neuroscience Of Eating 💔 Emotional Eating 🌊 Craving Management

Rewire Your Food-Addicted Brain

Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.

저자: Claire Wilcox 2025 176 페이지

3.99

80 개의 평점

🍔 Food Addiction 🏭 Ultra-Processed Foods 🧠 Neuroscience Of Eating 💔 Emotional Eating 🌊 Craving Management

Stoppen met roken

저자: Allen Carr • 2015

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

4.04

140

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Stoppen met roken

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

저자: Allen Carr 2015 215 페이지

4.04

140 개의 평점

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

The Women Behind the Door

저자: Roddy Doyle • 2024

A recovering alcoholic in pandemic Dublin opens her door to find her capable daughter falling apart.

3.48

1,000+

🖤 Generational Trauma 💔 Mother-Daughter Conflict 🍵 Recovering Alcoholic 😷 Covid Pandemic 🇮🇪 Contemporary Dublin

The Women Behind the Door

A recovering alcoholic in pandemic Dublin opens her door to find her capable daughter falling apart.

저자: Roddy Doyle 2024 272 페이지

3.48

1,000+ 개의 평점

🖤 Generational Trauma 💔 Mother-Daughter Conflict 🍵 Recovering Alcoholic 😷 Covid Pandemic 🇮🇪 Contemporary Dublin

Setting Boundaries with Your Adult Children

저자: Allison Bottke • 2008

Six faith-based steps to stop enabling your adult child, end the chaos, and reclaim your sanity.

4.16

500+

🧑‍🧑‍🧒 Adult Children 🚧 Family Boundaries 🆘 Enabling Behaviors 🙏 Faith-Based Recovery ✝️ Christian Parenting

Setting Boundaries with Your Adult Children

Six faith-based steps to stop enabling your adult child, end the chaos, and reclaim your sanity.

저자: Allison Bottke 2008 224 페이지

4.16

500+ 개의 평점

🧑‍🧑‍🧒 Adult Children 🚧 Family Boundaries 🆘 Enabling Behaviors 🙏 Faith-Based Recovery ✝️ Christian Parenting

Working with High-Risk Youth

저자: Peter Smyth • 2017

The framework that replaces punishment with trust, and why it works when nothing else does.

🏛️ Child Welfare 🩹 Trauma-Informed Care 🩺 Harm Reduction 🔗 Attachment Theory 💪 Strength-Based Practice

Working with High-Risk Youth

The framework that replaces punishment with trust, and why it works when nothing else does.

저자: Peter Smyth 2017 230 페이지

🏛️ Child Welfare 🩹 Trauma-Informed Care 🩺 Harm Reduction 🔗 Attachment Theory 💪 Strength-Based Practice

Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen

저자: Manfred Spitzer • 2012

Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.

3.70

1,000+

🧠 Neuroplasticity 📱 Screen Time Effects 👨‍👩‍👧 Digital Age Parenting 📖 Deep Reading 💔 Social Media Harms

Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen

Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.

저자: Manfred Spitzer 2012 368 페이지

3.70

1,000+ 개의 평점

🧠 Neuroplasticity 📱 Screen Time Effects 👨‍👩‍👧 Digital Age Parenting 📖 Deep Reading 💔 Social Media Harms

Video Game Addiction

저자: Henry Lee • 2014

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

4.40

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design

Video Game Addiction

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

저자: Henry Lee 2014 45 페이지

4.40

5 개의 평점

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design

The Truth About Ruby Cooper

저자: Liz Nugent • 2026

A jealous teenager frames her sister's boyfriend for rape; the lie haunts three decades.

4.12

8,000+

🏚️ Domestic Thriller 👯‍♀️ Sibling Rivalry ⚖️ False Accusation 🌀 Unreliable Narrator 🔗 Generational Trauma

The Truth About Ruby Cooper

A jealous teenager frames her sister's boyfriend for rape; the lie haunts three decades.

저자: Liz Nugent 2026 369 페이지

4.12

8,000+ 개의 평점

🏚️ Domestic Thriller 👯‍♀️ Sibling Rivalry ⚖️ False Accusation 🌀 Unreliable Narrator 🔗 Generational Trauma

When Crack Was King

저자: Donovan X. Ramsey • 2023

The crack epidemic was built on two myths, a 100-to-1 law, and government complicity.

4.34

6,000+

💊 War On Drugs 🔒 Mass Incarceration ✊🏾 Racial Injustice 🧬 Generational Trauma 🗣️ Oral History

When Crack Was King

The crack epidemic was built on two myths, a 100-to-1 law, and government complicity.

저자: Donovan X. Ramsey 2023 448 페이지

4.34

6,000+ 개의 평점

💊 War On Drugs 🔒 Mass Incarceration ✊🏾 Racial Injustice 🧬 Generational Trauma 🗣️ Oral History

Mind Over Explicit Matter

저자: Trish Leigh • 2025

Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.

4.58

📵 Porn Recovery 🧠 Neuroscience Of Addiction 🧪 Dopamine Detox 🧒 Inner Child Healing 🔄 Neuroplasticity

Mind Over Explicit Matter

Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.

저자: Trish Leigh 2025 240 페이지

4.58

69 개의 평점

📵 Porn Recovery 🧠 Neuroscience Of Addiction 🧪 Dopamine Detox 🧒 Inner Child Healing 🔄 Neuroplasticity

The Guilt Pill

저자: Saumya Dave • 2025

A tech CEO and new mother takes an experimental pill to silence her guilt, then disappears.

3.43

2,000+

⚡ Feminist Thriller 😔 Maternal Guilt 🏠 Immigrant Daughter 💻 Tech Startup World 📱 Social Media Age

The Guilt Pill

A tech CEO and new mother takes an experimental pill to silence her guilt, then disappears.

저자: Saumya Dave 2025 384 페이지

3.43

2,000+ 개의 평점

⚡ Feminist Thriller 😔 Maternal Guilt 🏠 Immigrant Daughter 💻 Tech Startup World 📱 Social Media Age

Off Limits Mogul

저자: Scarlett Avery • 2024

Taking in his best friend's sister reignites a forbidden crush that tests his loyalty to her brother

4.26

2,000+

💰 Billionaire Romance 👫 Best Friend's Sister 🏠 Forced Proximity 😇 Reformed Playboy 🩹 Trauma Recovery

Off Limits Mogul

Taking in his best friend's sister reignites a forbidden crush that tests his loyalty to her brother

저자: Scarlett Avery 2024 464 페이지

4.26

2,000+ 개의 평점

💰 Billionaire Romance 👫 Best Friend's Sister 🏠 Forced Proximity 😇 Reformed Playboy 🩹 Trauma Recovery

Low Road

저자: Eddie B. Allen Jr. • 2004

Two guns, no prints, two children locked in the basement. He had written this scene before.

3.85

134

🖋️ Literary Biography 💉 Heroin Addiction 🔒 Prison Writing 🎨 Colorism 📚 Pulp Publishing

Low Road

Two guns, no prints, two children locked in the basement. He had written this scene before.

저자: Eddie B. Allen Jr. 2004 208 페이지

3.85

134 개의 평점

🖋️ Literary Biography 💉 Heroin Addiction 🔒 Prison Writing 🎨 Colorism 📚 Pulp Publishing

Notes to John

저자: Joan Didion • 2025

Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.

3.90

6,000+

🛋️ Psychoanalytic Therapy 👨‍👩‍👧 Family Systems 🧬 Intergenerational Trauma 🕊️ Adoption Trauma 🔗 Codependency

Notes to John

Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.

저자: Joan Didion 2025 224 페이지

3.90

6,000+ 개의 평점

🛋️ Psychoanalytic Therapy 👨‍👩‍👧 Family Systems 🧬 Intergenerational Trauma 🕊️ Adoption Trauma 🔗 Codependency

The Elephant in the Room

저자: Tommy Tomlinson • 2019

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

4.15

3,000+

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

The Elephant in the Room

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

저자: Tommy Tomlinson 2019 256 페이지

4.15

3,000+ 개의 평점

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

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