Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 本の要約

アルファリポ酸ブレークスルー：老化を遅らせ、肝臓障害を修復し、がん・心臓病・糖尿病のリスクを軽減する優れた抗酸化物質

著： バート・バークソン • 1998

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

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🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health 🔬 Free Radical Biology 🩺 Functional Medicine

アルファリポ酸ブレークスルー：老化を遅らせ、肝臓障害を修復し、がん・心臓病・糖尿病のリスクを軽減する優れた抗酸化物質

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

著： バート・バークソン 1998 192 ページ

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78 件の評価

🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health 🔬 Free Radical Biology 🩺 Functional Medicine

The Cancer Code

著： Jason Fung • 2020

Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.

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🧬 Cancer Biology 🦠 Evolutionary Medicine ⚡ Cancer Metabolism 🛡️ Cancer Prevention 🔬 Metabolic Health

The Cancer Code

Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.

著： Jason Fung 2020 288 ページ

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2,000+ 件の評価

🧬 Cancer Biology 🦠 Evolutionary Medicine ⚡ Cancer Metabolism 🛡️ Cancer Prevention 🔬 Metabolic Health

Shame

著： Joseph Burgo • 2018

Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.

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🔥 Shame And Guilt 🧒 Early Childhood Trauma 🛡️ Defense Mechanisms 🧸 Inner Child Healing 💪 Emotional Resilience

Shame

Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.

著： Joseph Burgo 2018 320 ページ

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461 件の評価

🔥 Shame And Guilt 🧒 Early Childhood Trauma 🛡️ Defense Mechanisms 🧸 Inner Child Healing 💪 Emotional Resilience

Smarter Not Harder

著： Dave Asprey • 2023

Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.

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🧬 Biohacking 🩺 Functional Medicine 🔥 Metabolic Optimization ⚡ Mitochondrial Health ❄️ Hormetic Stress

Smarter Not Harder

Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.

著： Dave Asprey 2023 307 ページ

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1,000+ 件の評価

🧬 Biohacking 🩺 Functional Medicine 🔥 Metabolic Optimization ⚡ Mitochondrial Health ❄️ Hormetic Stress

The Breathing Cure

著： Patrick McKeown • 2021

Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.

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313

🫁 Breathwork 👃 Nasal Breathing 🧠 Vagus Nerve 😰 Anxiety Management 😴 Sleep Improvement

The Breathing Cure

Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.

著： Patrick McKeown 2021 792 ページ

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313 件の評価

🫁 Breathwork 👃 Nasal Breathing 🧠 Vagus Nerve 😰 Anxiety Management 😴 Sleep Improvement

Love Yourself First!

著： Marc Reklau • 2018

Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.

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🪞 Self-Esteem Building 💗 Self-Compassion 🙏 Gratitude Practice 🚧 Boundary Setting 🧠 Cognitive Behavioral Techniques

Love Yourself First!

Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.

著： Marc Reklau 2018 202 ページ

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🪞 Self-Esteem Building 💗 Self-Compassion 🙏 Gratitude Practice 🚧 Boundary Setting 🧠 Cognitive Behavioral Techniques

How to Heal Your Inner Child

著： Simon Chapple • 2021

Your inner child holds the key to healing the emotional neglect you never knew you experienced.

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🧸 Emotional Neglect 👶 Inner Child Work 🩹 Trauma Recovery 🎭 Emotional Literacy 💗 Self-Compassion

How to Heal Your Inner Child

Your inner child holds the key to healing the emotional neglect you never knew you experienced.

著： Simon Chapple 2021 224 ページ

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177 件の評価

🧸 Emotional Neglect 👶 Inner Child Work 🩹 Trauma Recovery 🎭 Emotional Literacy 💗 Self-Compassion

Redefining Anxiety

著： John Delony • 2020

Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.

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🧘 Anxiety Management 🌿 Holistic Mental Health 🧠 Thought Management 🛁 Self-Care Routines 🕯️ Grief Work

Redefining Anxiety

Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.

著： John Delony 2020 65 ページ

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3,000+ 件の評価

🧘 Anxiety Management 🌿 Holistic Mental Health 🧠 Thought Management 🛁 Self-Care Routines 🕯️ Grief Work

Life in the Fasting Lane

著： Jason Fung • 2020

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

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🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance ⚖️ Hormonal Weight Loss 🧠 Food Addiction Recovery

Life in the Fasting Lane

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

著： Jason Fung 2020 288 ページ

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5,000+ 件の評価

🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance ⚖️ Hormonal Weight Loss 🧠 Food Addiction Recovery

The Dialectical Behavior Therapy Skills Workbook

著： Matthew McKay • 2007

Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.

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🧠 Cognitive Behavioral Therapy 🌊 Emotion Regulation 🧘 Mindfulness Practice 🤝 Interpersonal Skills 💗 Self-Compassion

The Dialectical Behavior Therapy Skills Workbook

Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.

著： Matthew McKay 2007 296 ページ

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5,000+ 件の評価

🧠 Cognitive Behavioral Therapy 🌊 Emotion Regulation 🧘 Mindfulness Practice 🤝 Interpersonal Skills 💗 Self-Compassion

Eat to Live

著： Joel Fuhrman MD • 2003

How to lose weight by crowding your plate with greens and beans, not by eating less.

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🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

Eat to Live

How to lose weight by crowding your plate with greens and beans, not by eating less.

著： Joel Fuhrman MD 2003 305 ページ

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16,000+ 件の評価

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

Burn the Fat, Feed the Muscle

著： Tom Venuto • 2003

A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.

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🔄 Body Recomposition 🔥 Fat Loss 📊 Macro Tracking 🏋️ Resistance Training 🥩 Bodybuilding Nutrition

Burn the Fat, Feed the Muscle

A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.

著： Tom Venuto 2003 400 ページ

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2,000+ 件の評価

🔄 Body Recomposition 🔥 Fat Loss 📊 Macro Tracking 🏋️ Resistance Training 🥩 Bodybuilding Nutrition

Thriving with Adult ADHD

著： Phil Boissiere • 2018

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

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🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Thriving with Adult ADHD

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

著： Phil Boissiere 2018 162 ページ

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500+ 件の評価

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

The One-Minute Workout

著： Martin Gibala • 2017

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

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🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts ⏱️ Short Workouts 🔥 Metabolic Training

The One-Minute Workout

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

著： Martin Gibala 2017 272 ページ

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500+ 件の評価

🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts ⏱️ Short Workouts 🔥 Metabolic Training

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

著： Ashley Kalym • 2014

Your body, a pull-up bar, and the progressions that go from push-up to planche.

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🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength 🏗️ Street Workout 🪶 Minimalist Fitness

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

Your body, a pull-up bar, and the progressions that go from push-up to planche.

著： Ashley Kalym 2014 396 ページ

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500+ 件の評価

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength 🏗️ Street Workout 🪶 Minimalist Fitness

Fantastic Voyage

著： Ray Kurzweil • 2004

Stay healthy long enough for biotechnology and nanotech to make death optional.

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⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

Fantastic Voyage

Stay healthy long enough for biotechnology and nanotech to make death optional.

著： Ray Kurzweil 2004 452 ページ

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500+ 件の評価

⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

8 Steps to Reverse Your PCOS

著： Fiona McCulloch • 2016

PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.

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🩺 Hormonal Health ⚕️ Endocrine Disorders 💉 Insulin Resistance 🥗 Anti-Inflammatory Diet 🔬 Metabolic Health

8 Steps to Reverse Your PCOS

PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.

著： Fiona McCulloch 2016 303 ページ

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500+ 件の評価

🩺 Hormonal Health ⚕️ Endocrine Disorders 💉 Insulin Resistance 🥗 Anti-Inflammatory Diet 🔬 Metabolic Health

Say Goodnight to Insomnia

著： Gregg D. Jacobs • 1999

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

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🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy 🌞 Circadian Rhythms 🧘 Stress Management

Say Goodnight to Insomnia

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

著： Gregg D. Jacobs 1999 256 ページ

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1,000+ 件の評価

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy 🌞 Circadian Rhythms 🧘 Stress Management

The Diet Myth

著： Tim Spector • 2015

Your diet fails not because of calories, but because your gut microbes aren't on your side.

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🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

The Diet Myth

Your diet fails not because of calories, but because your gut microbes aren't on your side.

著： Tim Spector 2015 320 ページ

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4,000+ 件の評価

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

Quantum-Touch

著： Richard Gordon • 1999

No gift, no initiation: just breath and attention to unlock the healer in everyone.

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🔮 Energy Healing 🌬️ Breathwork ✨ Vibrational Medicine ⚛️ Quantum Healing ❤️‍🩹 Self-Healing

Quantum-Touch

No gift, no initiation: just breath and attention to unlock the healer in everyone.

著： Richard Gordon 1999 278 ページ

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500+ 件の評価

🔮 Energy Healing 🌬️ Breathwork ✨ Vibrational Medicine ⚛️ Quantum Healing ❤️‍🩹 Self-Healing

Biohack Your Brain

著： Kristen Willeumier • 2020

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

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500+

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

Biohack Your Brain

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

著： Kristen Willeumier 2020 304 ページ

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500+ 件の評価

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

The Seven Spiritual Laws of Yoga

著： Deepak Chopra • 2004

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

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🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork 🧠 Meditation Practice 🔗 Mind-Body Connection

The Seven Spiritual Laws of Yoga

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

著： Deepak Chopra 2004 207 ページ

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2,000+ 件の評価

🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork 🧠 Meditation Practice 🔗 Mind-Body Connection

Genius Foods

著： Max Lugavere • 2018

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

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🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

Genius Foods

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

著： Max Lugavere 2018 400 ページ

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7,000+ 件の評価

🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

The Menopause Manifesto

著： Jennifer Gunter • 2021

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

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🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

The Menopause Manifesto

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

著： Jennifer Gunter 2021 369 ページ

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9,000+ 件の評価

🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

クリーン・キュイジーヌ：老化・見た目・体調を変える8週間の抗炎症ダイエット

著： アイビー・イングラム・ラーソン • 2012

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

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287

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

クリーン・キュイジーヌ：老化・見た目・体調を変える8週間の抗炎症ダイエット

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

著： アイビー・イングラム・ラーソン 2012 496 ページ

3.69

287 件の評価

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

Atomic Focus

著： Patrick McKeown • 2021

Forget another productivity system. The fastest path to focus runs through your breath.

4.17

119

🫁 Breath Work 🎯 Focus Training 🛡️ Stress Resilience 🌊 Flow States 🧘 Mind-Body Connection

Atomic Focus

Forget another productivity system. The fastest path to focus runs through your breath.

著： Patrick McKeown 2021 294 ページ

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119 件の評価

🫁 Breath Work 🎯 Focus Training 🛡️ Stress Resilience 🌊 Flow States 🧘 Mind-Body Connection

Declutter Your Mind

著： S.J. Scott • 2016

Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.

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🧠 Mental Clutter 😰 Anxiety Management 🧘 Mindfulness Practice 🔄 Thought Reframing 📱 Digital Minimalism

Declutter Your Mind

Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.

著： S.J. Scott 2016 156 ページ

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7,000+ 件の評価

🧠 Mental Clutter 😰 Anxiety Management 🧘 Mindfulness Practice 🔄 Thought Reframing 📱 Digital Minimalism

Don't Lose Your Mind Lose Your Weight

著： Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

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🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Don't Lose Your Mind Lose Your Weight

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

著： Rujuta Diwekar 2009 296 ページ

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6,000+ 件の評価

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Skinny Bitch

著： Kim Barnouin • 2005

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

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🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

Skinny Bitch

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

著： Kim Barnouin 2005 224 ページ

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32,000+ 件の評価

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

Depression Hates a Moving Target

著： Nita Sweeney • 2019

Sixty seconds of jogging. It was the only thing depression couldn't take from her.

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🏃 Running And Mental Health 👟 Distance Running 🧠 Mental Health Recovery 📈 Incremental Progress 🏅 Beginner Running

Depression Hates a Moving Target

Sixty seconds of jogging. It was the only thing depression couldn't take from her.

著： Nita Sweeney 2019 298 ページ

3.69

2,000+ 件の評価

🏃 Running And Mental Health 👟 Distance Running 🧠 Mental Health Recovery 📈 Incremental Progress 🏅 Beginner Running

The Balance Within

著： Esther M. Sternberg • 2000

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

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315

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

The Balance Within

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

著： Esther M. Sternberg 2000 272 ページ

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315 件の評価

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

Goodbye Lupus

著： Brooke Goldner • 2015

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

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🦠 Autoimmune Disease 🥗 Anti-Inflammatory Diet 🥬 Green Smoothies 💪 Chronic Illness Recovery 🌱 Raw Veganism

Goodbye Lupus

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

著： Brooke Goldner 2015 108 ページ

4.19

500+ 件の評価

🦠 Autoimmune Disease 🥗 Anti-Inflammatory Diet 🥬 Green Smoothies 💪 Chronic Illness Recovery 🌱 Raw Veganism

The Carnivore Code

著： Paul Saladino • 2020

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

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🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

The Carnivore Code

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

著： Paul Saladino 2020 368 ページ

4.17

2,000+ 件の評価

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

The Beck Diet Solution

著： Judith S. Beck • 2007

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

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🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

The Beck Diet Solution

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

著： Judith S. Beck 2007 288 ページ

3.90

1,000+ 件の評価

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

Pregnancy Notes

著： Rujuta Diwekar • 2017

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

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🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating 🦠 Gut Health 🤸‍♀️ Prenatal Exercise

Pregnancy Notes

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

著： Rujuta Diwekar 2017 220 ページ

4.09

1,000+ 件の評価

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating 🦠 Gut Health 🤸‍♀️ Prenatal Exercise

The Diabetes Code

著： Jason Fung • 2018

Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.

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🩺 Type 2 Diabetes 🧬 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Diets 🫀 Metabolic Syndrome

The Diabetes Code

Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.

著： Jason Fung 2018 288 ページ

4.48

6,000+ 件の評価

🩺 Type 2 Diabetes 🧬 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Diets 🫀 Metabolic Syndrome

Eat, Drink, and Be Healthy

著： Walter C. Willett • 2001

Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.

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🧪 Nutrition Science 🛡️ Preventive Health 📊 Evidence-Based Eating 🥬 Plant-Based Eating 🌾 Whole Foods

Eat, Drink, and Be Healthy

Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.

著： Walter C. Willett 2001 352 ページ

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2,000+ 件の評価

🧪 Nutrition Science 🛡️ Preventive Health 📊 Evidence-Based Eating 🥬 Plant-Based Eating 🌾 Whole Foods

The Art of Showing Up

著： Rachel Wilkerson Miller • 2020

The friendships you want require skills nobody taught you, starting with showing up for yourself.

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🫂 Adult Friendships 💞 Friendship Skills 🧘 Self-Compassion Practices 👁️ Emotional Noticing 🗣️ Supportive Communication

The Art of Showing Up

The friendships you want require skills nobody taught you, starting with showing up for yourself.

著： Rachel Wilkerson Miller 2020 304 ページ

3.77

2,000+ 件の評価

🫂 Adult Friendships 💞 Friendship Skills 🧘 Self-Compassion Practices 👁️ Emotional Noticing 🗣️ Supportive Communication

The Come as You Are Workbook

著： Emily Nagoski • 2019

Science-backed exercises mapping sexual response and clearing what blocks your path to pleasure.

4.19

383

🌸 Women's Sexuality 🧘 Sexual Wellbeing 💖 Body Acceptance 📜 Cultural Scripts 🛋️ Modern Sex Therapy

The Come as You Are Workbook

Science-backed exercises mapping sexual response and clearing what blocks your path to pleasure.

著： Emily Nagoski 2019 193 ページ

4.19

383 件の評価

🌸 Women's Sexuality 🧘 Sexual Wellbeing 💖 Body Acceptance 📜 Cultural Scripts 🛋️ Modern Sex Therapy

ポジティビティ：自信、レジリエンス、モチベーション

著： ポール・マッケンナ • 2022

Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.

3.98

165

🧪 Positive Psychology 🧠 Nlp 👁️ Visualization 🔗 Mind-Body Connection 💬 Internal Dialogue

ポジティビティ：自信、レジリエンス、モチベーション

Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.

著： ポール・マッケンナ 2022 192 ページ

3.98

165 件の評価

🧪 Positive Psychology 🧠 Nlp 👁️ Visualization 🔗 Mind-Body Connection 💬 Internal Dialogue

The Sensational Baby Sleep Plan

著： Alison Scott-Wright • 2010

Twelve-hour nights by eight weeks through daytime feeding rhythms and brief, calm night check-ins.

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241

🍼 Baby Sleep Training ⏰ Scheduled Parenting 🍽️ Feeding And Sleep 📋 Sleep Scheduling 👶 Newborn Sleep

The Sensational Baby Sleep Plan

Twelve-hour nights by eight weeks through daytime feeding rhythms and brief, calm night check-ins.

著： Alison Scott-Wright 2010 288 ページ

3.64

241 件の評価

🍼 Baby Sleep Training ⏰ Scheduled Parenting 🍽️ Feeding And Sleep 📋 Sleep Scheduling 👶 Newborn Sleep

Your Body's Telling You

著： Lise Bourbeau • 1997

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

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500+

🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing 🔍 Symptom Decoding 💗 Self-Love Practices

Your Body's Telling You

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

著： Lise Bourbeau 1997 551 ページ

4.18

500+ 件の評価

🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing 🔍 Symptom Decoding 💗 Self-Love Practices

The Diet Compass

著： Bas Kast • 2018

Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.

4.48

6,000+

🔬 Evidence-Based Nutrition 🌾 Real Food Movement 🥦 Plant-Based Eating 🫒 Healthy Fats 🍬 Sugar Reduction

The Diet Compass

Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.

著： Bas Kast 2018 318 ページ

4.48

6,000+ 件の評価

🔬 Evidence-Based Nutrition 🌾 Real Food Movement 🥦 Plant-Based Eating 🫒 Healthy Fats 🍬 Sugar Reduction

Women's Bodies, Women's Wisdom (Revised Edition)

著： Christiane Northrup • 1994

Your body's pain is a language. Learn to speak it, and heal what conventional medicine overlooks.

4.33

12,000+

🏥 Integrative Gynecology 🩸 Menstrual Wisdom ❤️‍🩹 Emotional Healing 🧘 Somatic Healing ✊ Feminist Health

Women's Bodies, Women's Wisdom (Revised Edition)

Your body's pain is a language. Learn to speak it, and heal what conventional medicine overlooks.

著： Christiane Northrup 1994 960 ページ

4.33

12,000+ 件の評価

🏥 Integrative Gynecology 🩸 Menstrual Wisdom ❤️‍🩹 Emotional Healing 🧘 Somatic Healing ✊ Feminist Health

Move The Body, Heal The Mind

著： Jennifer Heisz • 2022

Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.

3.81

1,000+

💊 Exercise As Medicine 🧠 Exercise Neuroscience 🧩 Neuroplasticity 🔥 Neuroinflammation 🧓 Dementia Prevention

Move The Body, Heal The Mind

Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.

著： Jennifer Heisz 2022 256 ページ

3.81

1,000+ 件の評価

💊 Exercise As Medicine 🧠 Exercise Neuroscience 🧩 Neuroplasticity 🔥 Neuroinflammation 🧓 Dementia Prevention

How Your Mind Can Heal Your Body

著： David R. Hamilton • 2008

Your mind changes your body at the cellular level. The science and the how-to.

4.11

500+

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect 🔄 Neuroplasticity 😰 Stress And Health

How Your Mind Can Heal Your Body

Your mind changes your body at the cellular level. The science and the how-to.

著： David R. Hamilton 2008 224 ページ

4.11

500+ 件の評価

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect 🔄 Neuroplasticity 😰 Stress And Health

Move Your DNA

著： Katy Bowman • 2014

Your body starves for motion it no longer gets; exercise alone isn't the answer.

4.35

3,000+

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle 🏋️ Functional Movement ⚙️ Body Mechanics

Move Your DNA

Your body starves for motion it no longer gets; exercise alone isn't the answer.

著： Katy Bowman 2014 301 ページ

4.35

3,000+ 件の評価

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle 🏋️ Functional Movement ⚙️ Body Mechanics

Lies My Doctor Told Me

著： Ken D. Berry • 2017

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

4.39

3,000+

❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

Lies My Doctor Told Me

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

著： Ken D. Berry 2017 198 ページ

4.39

3,000+ 件の評価

❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

Total Meditation

著： Deepak Chopra • 2020

Meditation does not end when the timer chimes. A method for the other 23 hours.

3.93

1,000+

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing 🦋 Ego Transcendence ☯️ Nondual Awareness

Total Meditation

Meditation does not end when the timer chimes. A method for the other 23 hours.

著： Deepak Chopra 2020 336 ページ

3.93

1,000+ 件の評価

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing 🦋 Ego Transcendence ☯️ Nondual Awareness

The Only Way to Stop Smoking Permanently

著： Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

500+

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Only Way to Stop Smoking Permanently

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

著： Allen Carr 1995 484 ページ

4.20

500+ 件の評価

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

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