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人気 テーマ リスト 新着 ジャンル 著者

Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 本の要約

Transcend
著： Ray Kurzweil • 2009
A blueprint for extending healthspan by decades, blending today's science with daily habits.
3.86
1,000+
🧬 Life Extension🔍 Preventive Diagnostics🧠 Brain Health⚖️ Hormone Balance🏃 Exercise Prescription
Transcend 要約
Transcend
A blueprint for extending healthspan by decades, blending today's science with daily habits.
著： Ray Kurzweil 2009 480 ページ
3.86
1,000+ 件の評価
🧬 Life Extension🔍 Preventive Diagnostics🧠 Brain Health⚖️ Hormone Balance🏃 Exercise Prescription
The Awakened Brain
著： Lisa Miller • 2021
Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.
4.15
3,000+
🧠 Spiritual Neuroscience🛡️ Depression Prevention🧘 Contemplative Neuroscience✨ Synchronicity💝 Altruism Research
The Awakened Brain 要約
The Awakened Brain
Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.
著： Lisa Miller 2021 252 ページ
4.15
3,000+ 件の評価
🧠 Spiritual Neuroscience🛡️ Depression Prevention🧘 Contemplative Neuroscience✨ Synchronicity💝 Altruism Research
ketoCONTINUUM
著： Annette Bosworth • 2021
Why most keto attempts fail, and the single blood ratio that changes everything.
4.63
459
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance⏳ Intermittent Fasting🧬 Autophagy And Fasting
ketoCONTINUUM 要約
ketoCONTINUUM
Why most keto attempts fail, and the single blood ratio that changes everything.
著： Annette Bosworth 2021 489 ページ
4.63
459 件の評価
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance⏳ Intermittent Fasting🧬 Autophagy And Fasting
Habit Stacking
著： S.J. Scott • 2017
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
3.63
1,000+
🧱 Habit Formation📋 Daily Routines🏆 Small Wins🧠 Behavioral Psychology⏰ Time Management
Habit Stacking 要約
Habit Stacking
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
著： S.J. Scott 2017 330 ページ
3.63
1,000+ 件の評価
🧱 Habit Formation📋 Daily Routines🏆 Small Wins🧠 Behavioral Psychology⏰ Time Management
The 8-Week Blood Sugar Diet
著： Michael Mosley • 2015
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
3.91
4,000+
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal⚡ Rapid Weight Loss🫒 Mediterranean Diet
The 8-Week Blood Sugar Diet 要約
The 8-Week Blood Sugar Diet
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
著： Michael Mosley 2015 256 ページ
3.91
4,000+ 件の評価
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal⚡ Rapid Weight Loss🫒 Mediterranean Diet
Perfect Health--Revised and Updated
著： Deepak Chopra • 2007
Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.
4.07
3,000+
🕉️ Ayurvedic Medicine🧠 Mind-Body Connection☯️ Eastern Medicine🌿 Holistic Health🧘 Meditation Practice
Perfect Health--Revised and Updated 要約
Perfect Health--Revised and Updated
Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.
著： Deepak Chopra 2007 400 ページ
4.07
3,000+ 件の評価
🕉️ Ayurvedic Medicine🧠 Mind-Body Connection☯️ Eastern Medicine🌿 Holistic Health🧘 Meditation Practice
Don't Sweat the Small Stuff... and It's All Small Stuff
著： Richard Carlson • 1997
Most of your daily frustrations are optional. The small perspective shifts that quiet them.
4.00
97,000+
😌 Stress Management🧠 Emotional Regulation👁️ Perspective Shifting🧘 Mindfulness Practice🙏 Gratitude Practice
Don't Sweat the Small Stuff... and It's All Small Stuff 要約
Don't Sweat the Small Stuff... and It's All Small Stuff
Most of your daily frustrations are optional. The small perspective shifts that quiet them.
著： Richard Carlson 1997 248 ページ
4.00
97,000+ 件の評価
😌 Stress Management🧠 Emotional Regulation👁️ Perspective Shifting🧘 Mindfulness Practice🙏 Gratitude Practice
Order from Chaos
著： Jaclyn Paul • 2018
Systems over willpower: the ADHD organizing method that works when your brain won't cooperate.
3.95
1,000+
🧠 Adult Adhd🧩 Executive Function🗃️ Decluttering⚙️ Habit Systems🎯 Attention Management
Order from Chaos 要約
Order from Chaos
Systems over willpower: the ADHD organizing method that works when your brain won't cooperate.
著： Jaclyn Paul 2018 193 ページ
3.95
1,000+ 件の評価
🧠 Adult Adhd🧩 Executive Function🗃️ Decluttering⚙️ Habit Systems🎯 Attention Management
Emotional First Aid
著： Guy Winch • 2013
Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.
3.87
4,000+
🛡️ Emotional Resilience💗 Self-Compassion🧠 Cognitive Behavioral Therapy🔁 Rumination🏝️ Loneliness
Emotional First Aid 要約
Emotional First Aid
Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.
著： Guy Winch 2013 304 ページ
3.87
4,000+ 件の評価
🛡️ Emotional Resilience💗 Self-Compassion🧠 Cognitive Behavioral Therapy🔁 Rumination🏝️ Loneliness
100 Ways to Change Your Life
著： Liz Moody • 2023
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
4.06
3,000+
🧬 Life Design🔬 Evidence-Based Self-Help🔄 Habit Formation🧠 Emotional Reframing🦠 Gut-Brain Connection
100 Ways to Change Your Life 要約
100 Ways to Change Your Life
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
著： Liz Moody 2023 368 ページ
4.06
3,000+ 件の評価
🧬 Life Design🔬 Evidence-Based Self-Help🔄 Habit Formation🧠 Emotional Reframing🦠 Gut-Brain Connection
The Values Factor
著： John F. Demartini • 2013
Your spending and daily schedule already contain your life's purpose. The rest is alignment.
4.25
500+
🧭 Values Discovery🌱 Life Purpose💰 Conscious Wealth✨ New Thought🎯 Authentic Leadership
The Values Factor 要約
The Values Factor
Your spending and daily schedule already contain your life's purpose. The rest is alignment.
著： John F. Demartini 2013 396 ページ
4.25
500+ 件の評価
🧭 Values Discovery🌱 Life Purpose💰 Conscious Wealth✨ New Thought🎯 Authentic Leadership
Toxic Superfoods
著： Sally K. Norton MPH • 2023
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
3.99
500+
🌿 Plant Antinutrients🚫 Elimination Diets🩺 Functional Medicine🦴 Ancestral Health💪 Chronic Healing
Toxic Superfoods 要約
Toxic Superfoods
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
著： Sally K. Norton MPH 2023 379 ページ
3.99
500+ 件の評価
🌿 Plant Antinutrients🚫 Elimination Diets🩺 Functional Medicine🦴 Ancestral Health💪 Chronic Healing
Brain Maker
著： David Perlmutter • 2015
Trillions of gut microbes run your brain. How to feed the ones that protect you.
4.00
9,000+
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health🔬 Microbiome🔥 Dietary Inflammation
Brain Maker 要約
Brain Maker
Trillions of gut microbes run your brain. How to feed the ones that protect you.
著： David Perlmutter 2015 320 ページ
4.00
9,000+ 件の評価
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health🔬 Microbiome🔥 Dietary Inflammation
The Relaxation Response
著： Herbert Benson • 1975
Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.
3.83
2,000+
🧘 Stress Management🧠 Mind-Body Medicine🧎 Meditation Practice❤️ Hypertension Relief🌿 Integrative Medicine
The Relaxation Response 要約
The Relaxation Response
Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.
著： Herbert Benson 1975 240 ページ
3.83
2,000+ 件の評価
🧘 Stress Management🧠 Mind-Body Medicine🧎 Meditation Practice❤️ Hypertension Relief🌿 Integrative Medicine
Tao Tantric Arts for Women
著： Minke de Vos • 2016
The Taoist path to healing and vitality through jade egg, breast massage, and energy cultivation.
4.07
60
☯️ Taoist Tantra🌙 Feminine Spirituality🔥 Sexual Alchemy🪷 Sacred Sexuality✨ Divine Feminine
Tao Tantric Arts for Women 要約
Tao Tantric Arts for Women
The Taoist path to healing and vitality through jade egg, breast massage, and energy cultivation.
著： Minke de Vos 2016 384 ページ
4.07
60 件の評価
☯️ Taoist Tantra🌙 Feminine Spirituality🔥 Sexual Alchemy🪷 Sacred Sexuality✨ Divine Feminine
The Anxiety Toolkit
著： Alice Boyes • 2015
The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.
3.89
1,000+
😰 Anxiety Management🧠 Cognitive Behavioral Therapy🎯 Perfectionism Recovery💖 Self-Compassion🤔 Overthinking
The Anxiety Toolkit 要約
The Anxiety Toolkit
The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.
著： Alice Boyes 2015 240 ページ
3.89
1,000+ 件の評価
😰 Anxiety Management🧠 Cognitive Behavioral Therapy🎯 Perfectionism Recovery💖 Self-Compassion🤔 Overthinking
The Perfectionism Workbook
著： Taylor Newendorp • 2018
Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.
4.25
151
🎯 Perfectionism Recovery🧠 Cbt Techniques💛 Self-Compassion🪜 Exposure Therapy🧘 Mindfulness Practice
The Perfectionism Workbook 要約
The Perfectionism Workbook
Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.
著： Taylor Newendorp 2018 224 ページ
4.25
151 件の評価
🎯 Perfectionism Recovery🧠 Cbt Techniques💛 Self-Compassion🪜 Exposure Therapy🧘 Mindfulness Practice
The Ultimate Guide to Red Light Therapy
著： Ari Whitten • 2018
An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.
4.13
500+
💡 Light Therapy🧬 Biohacking⚡ Mitochondrial Health☀️ Sun Exposure🏃 Athletic Recovery
The Ultimate Guide to Red Light Therapy 要約
The Ultimate Guide to Red Light Therapy
An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.
著： Ari Whitten 2018 296 ページ
4.13
500+ 件の評価
💡 Light Therapy🧬 Biohacking⚡ Mitochondrial Health☀️ Sun Exposure🏃 Athletic Recovery
Fast This Way
著： Dave Asprey • 2021
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
3.89
2,000+
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility🧹 Autophagy🧓 Longevity Science
Fast This Way 要約
Fast This Way
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
著： Dave Asprey 2021 285 ページ
3.89
2,000+ 件の評価
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility🧹 Autophagy🧓 Longevity Science
ケールとコーヒー：健康、幸福、長寿のための反逆者のガイド
著： ケビン・ジアンニ • 2015
One blood test ends the diet war, then builds a health plan your body will keep.
3.57
272
🧬 Personalized Health🥗 Plant-Based Eating⚖️ Dietary Moderation🧘 Stress Management🕰️ Longevity
ケールとコーヒー：健康、幸福、長寿のための反逆者のガイド 要約
ケールとコーヒー：健康、幸福、長寿のための反逆者のガイド
One blood test ends the diet war, then builds a health plan your body will keep.
著： ケビン・ジアンニ 2015 248 ページ
3.57
272 件の評価
🧬 Personalized Health🥗 Plant-Based Eating⚖️ Dietary Moderation🧘 Stress Management🕰️ Longevity
The Yamas & Niyamas
著： Deborah Adele • 2009
Ten ancient principles for peace of mind that outwork any yoga pose.
4.51
7,000+
🧘 Yoga Philosophy🌱 Ethical Living🕊️ Nonviolent Living😌 Contentment Practice🔥 Self-Discipline
The Yamas & Niyamas 要約
The Yamas & Niyamas
Ten ancient principles for peace of mind that outwork any yoga pose.
著： Deborah Adele 2009 192 ページ
4.51
7,000+ 件の評価
🧘 Yoga Philosophy🌱 Ethical Living🕊️ Nonviolent Living😌 Contentment Practice🔥 Self-Discipline
Tomorrowmind
著： Gabriella Rosen Kellerman • 2023
Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.
3.75
377
🏢 Workplace Psychology🧠 Evolutionary Mismatch💪 Resilience Training💡 Creativity At Work🎯 Meaning At Work
Tomorrowmind 要約
Tomorrowmind
Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.
著： Gabriella Rosen Kellerman 2023 285 ページ
3.75
377 件の評価
🏢 Workplace Psychology🧠 Evolutionary Mismatch💪 Resilience Training💡 Creativity At Work🎯 Meaning At Work
ゆっくり生きる：スローダウンの知恵
著： エクナット・イーシュワラン • 1994
Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.
4.31
500+
🧘 Contemplative Spirituality📜 Wisdom Traditions🐌 Slow Living🧠 Mind Training🔔 Mantra Practice
ゆっくり生きる：スローダウンの知恵 要約
ゆっくり生きる：スローダウンの知恵
Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.
著： エクナット・イーシュワラン 1994 216 ページ
4.31
500+ 件の評価
🧘 Contemplative Spirituality📜 Wisdom Traditions🐌 Slow Living🧠 Mind Training🔔 Mantra Practice
砂糖には56の名前がある：買い物客のためのガイド
著： ロバート・H・ラスティグ • 2013
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
3.90
100
🛒 Grocery Store Guides🏷️ Food Label Literacy🚫 Anti-Sugar Movement🏭 Food Industry Critique🥦 Whole Food Advocacy
砂糖には56の名前がある：買い物客のためのガイド 要約
砂糖には56の名前がある：買い物客のためのガイド
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
著： ロバート・H・ラスティグ 2013 208 ページ
3.90
100 件の評価
🛒 Grocery Store Guides🏷️ Food Label Literacy🚫 Anti-Sugar Movement🏭 Food Industry Critique🥦 Whole Food Advocacy
The Plant Paradox
著： Steven R. Gundry • 2017
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
3.53
13,000+
🦠 Gut Health🚫 Elimination Diets🔓 Leaky Gut⚠️ Food Sensitivity🛡️ Autoimmune Health
The Plant Paradox 要約
The Plant Paradox
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
著： Steven R. Gundry 2017 412 ページ
3.53
13,000+ 件の評価
🦠 Gut Health🚫 Elimination Diets🔓 Leaky Gut⚠️ Food Sensitivity🛡️ Autoimmune Health
The Blue Zones
著： Dan Buettner • 2008
In four pockets of the world, people routinely hit 100. The common thread isn't willpower.
4.07
13,000+
🧬 Longevity Science🩺 Lifestyle Medicine🥬 Plant-Based Diets🚶 Natural Movement🏡 Environment Design
The Blue Zones 要約
The Blue Zones
In four pockets of the world, people routinely hit 100. The common thread isn't willpower.
著： Dan Buettner 2008 320 ページ
4.07
13,000+ 件の評価
🧬 Longevity Science🩺 Lifestyle Medicine🥬 Plant-Based Diets🚶 Natural Movement🏡 Environment Design
Running Flow
著： Mihály Csíkszentmihályi • 2017
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
3.80
209
🏄 Flow State🧠 Sport Psychology😊 Positive Psychology🏃 Mindful Running⚡ Peak Performance
Running Flow 要約
Running Flow
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
著： Mihály Csíkszentmihályi 2017 200 ページ
3.80
209 件の評価
🏄 Flow State🧠 Sport Psychology😊 Positive Psychology🏃 Mindful Running⚡ Peak Performance
Fit For Life
著： Harvey Diamond • 1985
The fruit-only morning: why food combining and body cycles make weight loss automatic.
3.80
2,000+
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating🥗 Raw Food Movement🫄 Digestive Health
Fit For Life 要約
Fit For Life
The fruit-only morning: why food combining and body cycles make weight loss automatic.
著： Harvey Diamond 1985 368 ページ
3.80
2,000+ 件の評価
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating🥗 Raw Food Movement🫄 Digestive Health
The Anxious Perfectionist
著： Clarissa W. Ong • 2022
Perfectionism feeds your anxiety. ACT starves it without lowering your standards.
3.97
500+
🧠 Acceptance And Commitment Therapy😰 Perfectionism And Anxiety💭 Cognitive Defusion🧭 Values-Based Living🌊 Emotional Acceptance
The Anxious Perfectionist 要約
The Anxious Perfectionist
Perfectionism feeds your anxiety. ACT starves it without lowering your standards.
著： Clarissa W. Ong 2022 160 ページ
3.97
500+ 件の評価
🧠 Acceptance And Commitment Therapy😰 Perfectionism And Anxiety💭 Cognitive Defusion🧭 Values-Based Living🌊 Emotional Acceptance
Healing Back Pain the Mind- (Oeb) Body Connection
著： John E. Sarno • 1982
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
4.05
7,000+
🩻 Chronic Pain🧠 Mind-Body Medicine🎭 Repressed Emotions🔬 Pain Neuroscience💡 Emotional Awareness
Healing Back Pain the Mind- (Oeb) Body Connection 要約
Healing Back Pain the Mind- (Oeb) Body Connection
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
著： John E. Sarno 1982
4.05
7,000+ 件の評価
🩻 Chronic Pain🧠 Mind-Body Medicine🎭 Repressed Emotions🔬 Pain Neuroscience💡 Emotional Awareness
On Mental Toughness
著： Harvard Business Review • 2017
Thriving after failure is a trainable skill. The research and the practices that build it.
3.90
1,000+
🧭 Leadership Development💪 Resilience Building🧘 Emotional Regulation🎯 Deliberate Practice🔆 Positive Psychology
On Mental Toughness 要約
On Mental Toughness
Thriving after failure is a trainable skill. The research and the practices that build it.
著： Harvard Business Review 2017 192 ページ
3.90
1,000+ 件の評価
🧭 Leadership Development💪 Resilience Building🧘 Emotional Regulation🎯 Deliberate Practice🔆 Positive Psychology
12のモノタスク：一度にひとつのことをやれば、すべてがうまくいく
著： サッチャー・ワイン • 2021
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
3.31
500+
🧠 Attention Management📋 Single-Tasking📱 Digital Distraction🧘 Everyday Mindfulness🐌 Slow Movement
12のモノタスク：一度にひとつのことをやれば、すべてがうまくいく 要約
12のモノタスク：一度にひとつのことをやれば、すべてがうまくいく
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
著： サッチャー・ワイン 2021 263 ページ
3.31
500+ 件の評価
🧠 Attention Management📋 Single-Tasking📱 Digital Distraction🧘 Everyday Mindfulness🐌 Slow Movement
Keep Sharp
著： Sanjay Gupta • 2021
Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.
4.08
12,000+
🧠 Brain Health🛡️ Dementia Prevention🔄 Neuroplasticity🏃 Exercise And The Brain😴 Sleep Science
Keep Sharp 要約
Keep Sharp
Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.
著： Sanjay Gupta 2021 336 ページ
4.08
12,000+ 件の評価
🧠 Brain Health🛡️ Dementia Prevention🔄 Neuroplasticity🏃 Exercise And The Brain😴 Sleep Science
Eat Move Sleep
著： Tom Rath • 2013
Small daily choices about eating, moving, and sleeping beat any extreme health regimen.
3.59
7,000+
🛡️ Preventive Health🔄 Habit Formation🏗️ Behavioral Design😴 Sleep Science🏃 Movement And Health
Eat Move Sleep 要約
Eat Move Sleep
Small daily choices about eating, moving, and sleeping beat any extreme health regimen.
著： Tom Rath 2013 246 ページ
3.59
7,000+ 件の評価
🛡️ Preventive Health🔄 Habit Formation🏗️ Behavioral Design😴 Sleep Science🏃 Movement And Health
The Relaxation and Stress Reduction Workbook
著： Martha Davis • 1980
Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.
4.03
1,000+
🧘 Stress Management😰 Anxiety Relief🧠 Cognitive Reframing🌬️ Relaxation Techniques🧬 Mind-Body Connection
The Relaxation and Stress Reduction Workbook 要約
The Relaxation and Stress Reduction Workbook
Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.
著： Martha Davis 1980 392 ページ
4.03
1,000+ 件の評価
🧘 Stress Management😰 Anxiety Relief🧠 Cognitive Reframing🌬️ Relaxation Techniques🧬 Mind-Body Connection
Light Emerging
著： Barbara Ann Brennan • 1987
Your aura has seven layers governing every part of life. Learn to read the map.
4.37
500+
⚡ Energy Healing🌈 Aura Work🔮 Chakra Systems🧘 Self-Healing Practices🌿 Holistic Healing
Light Emerging 要約
Light Emerging
Your aura has seven layers governing every part of life. Learn to read the map.
著： Barbara Ann Brennan 1987 352 ページ
4.37
500+ 件の評価
⚡ Energy Healing🌈 Aura Work🔮 Chakra Systems🧘 Self-Healing Practices🌿 Holistic Healing
The Comfort Book
著： Matt Haig • 2021
Permission to stop fixing yourself: short, gentle reminders that you were never broken.
4.05
74,000+
🫂 Self-Acceptance💪 Emotional Resilience📝 Aphoristic Self-Help🏛️ Modern Stoicism🧘 Mindfulness Practices
The Comfort Book 要約
The Comfort Book
Permission to stop fixing yourself: short, gentle reminders that you were never broken.
著： Matt Haig 2021 272 ページ
4.05
74,000+ 件の評価
🫂 Self-Acceptance💪 Emotional Resilience📝 Aphoristic Self-Help🏛️ Modern Stoicism🧘 Mindfulness Practices
Beyond Bigger Leaner Stronger
著： Michael Matthews • 2014
Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.
4.17
1,000+
🏋️ Strength Training💪 Bodybuilding📈 Progressive Overload🔬 Evidence-Based Fitness🥗 Macronutrient Tracking
Beyond Bigger Leaner Stronger 要約
Beyond Bigger Leaner Stronger
Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.
著： Michael Matthews 2014 358 ページ
4.17
1,000+ 件の評価
🏋️ Strength Training💪 Bodybuilding📈 Progressive Overload🔬 Evidence-Based Fitness🥗 Macronutrient Tracking
Arnold's Bodybuilding for Men
著： Arnold Schwarzenegger • 1981
Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.
4.31
330
🏋️ Bodybuilding Programs💪 Resistance Training🧘 Holistic Fitness🥗 Sports Nutrition📋 Workout Programming
Arnold's Bodybuilding for Men 要約
Arnold's Bodybuilding for Men
Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.
著： Arnold Schwarzenegger 1981 240 ページ
4.31
330 件の評価
🏋️ Bodybuilding Programs💪 Resistance Training🧘 Holistic Fitness🥗 Sports Nutrition📋 Workout Programming
Fiber Menace
著： Konstantin Monastyrsky • 2005
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
4.04
250
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics🩺 Health Contrarians💩 Constipation Relief
Fiber Menace 要約
Fiber Menace
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
著： Konstantin Monastyrsky 2005
4.04
250 件の評価
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics🩺 Health Contrarians💩 Constipation Relief
Healing Your Lost Inner Child
著： Robert Jackman • 2020
Pinpoint the age your childhood wounds froze you in place, then write your way out.
4.20
500+
🧒 Inner Child Work🩹 Childhood Trauma🚧 Boundary Setting✍️ Expressive Writing🎯 Emotional Triggers
Healing Your Lost Inner Child 要約
Healing Your Lost Inner Child
Pinpoint the age your childhood wounds froze you in place, then write your way out.
著： Robert Jackman 2020 241 ページ
4.20
500+ 件の評価
🧒 Inner Child Work🩹 Childhood Trauma🚧 Boundary Setting✍️ Expressive Writing🎯 Emotional Triggers
Food
著： Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
6,000+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Food 要約
Food
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
著： Mark Hyman 2018 400 ページ
3.99
6,000+ 件の評価
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Good Vibrations Guide to Sex
著： Cathy Winks • 1994
Every zone, every technique, no shame: the manual that treats pleasure as a skill.
4.15
466
📖 Sex Manuals🌈 Sex Positivity✊ Sex-Positive Feminism💬 Sexual Communication💥 Orgasm
Good Vibrations Guide to Sex 要約
Good Vibrations Guide to Sex
Every zone, every technique, no shame: the manual that treats pleasure as a skill.
著： Cathy Winks 1994 356 ページ
4.15
466 件の評価
📖 Sex Manuals🌈 Sex Positivity✊ Sex-Positive Feminism💬 Sexual Communication💥 Orgasm
Built to Move
著： Kelly Starrett • 2023
Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.
4.23
6,000+
🧘 Mobility Training🏃 Functional Movement🪑 Sedentary Lifestyle🫁 Breathwork🚶 Daily Walking
Built to Move 要約
Built to Move
Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.
著： Kelly Starrett 2023 336 ページ
4.23
6,000+ 件の評価
🧘 Mobility Training🏃 Functional Movement🪑 Sedentary Lifestyle🫁 Breathwork🚶 Daily Walking
メンタルフィットネス：脳・身体・バイオームの最適化による気分・モチベーション・メンタルウェルネスの最大化
著： ショーン・タルボット • 2021
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
4.04
54
🧠 Gut-Brain Connection🦠 Microbiome Health🥗 Nutritional Psychiatry🏃 Exercise And Mood😴 Sleep And Mental Health
メンタルフィットネス：脳・身体・バイオームの最適化による気分・モチベーション・メンタルウェルネスの最大化 要約
メンタルフィットネス：脳・身体・バイオームの最適化による気分・モチベーション・メンタルウェルネスの最大化
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
著： ショーン・タルボット 2021 224 ページ
4.04
54 件の評価
🧠 Gut-Brain Connection🦠 Microbiome Health🥗 Nutritional Psychiatry🏃 Exercise And Mood😴 Sleep And Mental Health
You Are Not a Rock
著： Mark Freeman • 2018
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
4.32
500+
🧠 Acceptance And Commitment Therapy🔁 Compulsive Behavior😰 Anxiety Management🧘 Mindfulness Meditation🧭 Values-Based Living
You Are Not a Rock 要約
You Are Not a Rock
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
著： Mark Freeman 2018 272 ページ
4.32
500+ 件の評価
🧠 Acceptance And Commitment Therapy🔁 Compulsive Behavior😰 Anxiety Management🧘 Mindfulness Meditation🧭 Values-Based Living
Mindbody Prescription (Oeb)Healing the Body Healing
著： John E. Sarno • 1998
Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.
4.03
3,000+
🩻 Chronic Pain🧠 Mind-Body Medicine💢 Psychosomatic Illness🗜️ Repressed Emotions🧬 Somatic Psychology
Mindbody Prescription (Oeb)Healing the Body Healing 要約
Mindbody Prescription (Oeb)Healing the Body Healing
Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.
著： John E. Sarno 1998 120 ページ
4.03
3,000+ 件の評価
🩻 Chronic Pain🧠 Mind-Body Medicine💢 Psychosomatic Illness🗜️ Repressed Emotions🧬 Somatic Psychology
肝臓と胆嚢の奇跡的クレンズ：体を浄化し若返らせるオールナチュラルな自宅フラッシュ
著： アンドレアス・モリッツ • 1998
A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.
4.17
1,000+
🫧 Liver Cleanse🫒 Gallbladder Flush🌿 Natural Detox💧 Colon Cleansing🏠 Home Remedies
肝臓と胆嚢の奇跡的クレンズ：体を浄化し若返らせるオールナチュラルな自宅フラッシュ 要約
肝臓と胆嚢の奇跡的クレンズ：体を浄化し若返らせるオールナチュラルな自宅フラッシュ
A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.
著： アンドレアス・モリッツ 1998 248 ページ
4.17
1,000+ 件の評価
🫧 Liver Cleanse🫒 Gallbladder Flush🌿 Natural Detox💧 Colon Cleansing🏠 Home Remedies
Alkalize or Die
著： Theodore A. Baroody • 1991
Every illness stems from one internal state. The correction is an eating ratio and distilled water.
3.78
239
🥬 Alkaline Diet🍎 Nutritional Therapy🌿 Holistic Health🥗 Food As Medicine💊 Alternative Medicine
Alkalize or Die 要約
Alkalize or Die
Every illness stems from one internal state. The correction is an eating ratio and distilled water.
著： Theodore A. Baroody 1991 242 ページ
3.78
239 件の評価
🥬 Alkaline Diet🍎 Nutritional Therapy🌿 Holistic Health🥗 Food As Medicine💊 Alternative Medicine
We Do
著： スタン・タトキン（心理学博士） • 2018
A relationship system that shields you both from the world and from your own worst instincts.
4.18
493
🧠 Attachment Theory💑 Couples Therapy🛡️ Emotional Safety⚔️ Conflict Resolution🧭 Negativity Bias
We Do 要約
We Do
A relationship system that shields you both from the world and from your own worst instincts.
著： スタン・タトキン（心理学博士） 2018 224 ページ
4.18
493 件の評価
🧠 Attachment Theory💑 Couples Therapy🛡️ Emotional Safety⚔️ Conflict Resolution🧭 Negativity Bias
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