Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 本の要約

The Disease Delusion

著： Jeffrey S. Bland • 2014

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

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🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

The Disease Delusion

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

著： Jeffrey S. Bland 2014 432 ページ

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500+ 件の評価

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

Fast. Feast. Repeat.

著： Gin Stephens • 2020

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

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🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

Fast. Feast. Repeat.

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

著： Gin Stephens 2020 344 ページ

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10,000+ 件の評価

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

Wisdom of No Escape

著： Pema Chödrön • 1991

Your discomfort is not a detour from the spiritual path; it is the path itself.

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🧘 Buddhist Practice 🔥 Embracing Discomfort 💗 Loving-Kindness Practice 🫂 Self-Compassion Practice 🧭 Modern Buddhism

Wisdom of No Escape

Your discomfort is not a detour from the spiritual path; it is the path itself.

著： Pema Chödrön 1991 176 ページ

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🧘 Buddhist Practice 🔥 Embracing Discomfort 💗 Loving-Kindness Practice 🫂 Self-Compassion Practice 🧭 Modern Buddhism

Nutrivore

著： Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

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🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

Nutrivore

You are undernourished, not overfed. Fix it by eating more variety, not less food.

著： Sarah Ballantyne 2024 400 ページ

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500+ 件の評価

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

The Hormone Cure

著： Sara Gottfried • 2013

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

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🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

The Hormone Cure

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

著： Sara Gottfried 2013 432 ページ

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🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

Bright Line Eating

著： Susan Peirce Thompson • 2017

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

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🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

Bright Line Eating

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

著： Susan Peirce Thompson 2017 320 ページ

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🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

Which Comes First, Cardio or Weights?

著： Alex Hutchinson • 2011

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

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🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Which Comes First, Cardio or Weights?

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

著： Alex Hutchinson 2011 317 ページ

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2,000+ 件の評価

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

365 Tao

著： Ming-Dao Deng • 1992

365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.

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☯️ Taoist Philosophy 📅 Daily Reflections 🏮 Eastern Philosophy 🧘 Inner Stillness 🍃 Non-Attachment

365 Tao

365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.

著： Ming-Dao Deng 1992 400 ページ

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☯️ Taoist Philosophy 📅 Daily Reflections 🏮 Eastern Philosophy 🧘 Inner Stillness 🍃 Non-Attachment

Trust Life

著： Louise L. Hay • 2018

A year of daily teachings that rewire self-criticism into self-trust, one morning at a time.

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🌟 New Thought ☀️ Daily Reflections 💗 Self-Love Practice 🧲 Law Of Attraction 🗣️ Affirmation Practice

Trust Life

A year of daily teachings that rewire self-criticism into self-trust, one morning at a time.

著： Louise L. Hay 2018 400 ページ

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🌟 New Thought ☀️ Daily Reflections 💗 Self-Love Practice 🧲 Law Of Attraction 🗣️ Affirmation Practice

The Little Book of Skin Care

著： Charlotte Cho • 2015

Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.

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🧴 Korean Beauty 🧼 Skincare Routines ☀️ Sun Protection 💧 Skin Hydration 🧽 Exfoliation

The Little Book of Skin Care

Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.

著： Charlotte Cho 2015 224 ページ

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🧴 Korean Beauty 🧼 Skincare Routines ☀️ Sun Protection 💧 Skin Hydration 🧽 Exfoliation

The Inner Game of Stress

著： W. Timothy Gallwey • 2009

Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.

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😰 Stress Management 🧠 Performance Psychology 🗣️ Inner Critic Work 🔄 Cognitive Reframing 🧘 Mindfulness Practice

The Inner Game of Stress

Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.

著： W. Timothy Gallwey 2009 148 ページ

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358 件の評価

😰 Stress Management 🧠 Performance Psychology 🗣️ Inner Critic Work 🔄 Cognitive Reframing 🧘 Mindfulness Practice

Eat Smarter

著： Shawn Stevenson • 2020

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

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🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Eat Smarter

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

著： Shawn Stevenson 2020 432 ページ

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2,000+ 件の評価

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Younger Next Year

著： Henry S. Lodge M.D. • 2015

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

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🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

Younger Next Year

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

著： Henry S. Lodge M.D. 2015 176 ページ

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🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

How to Stop Losing Your Shit with Your Kids

著： Carla Naumburg • 2019

Your temper is biology, not failure. The fix starts with noticing the moment before you snap.

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🧒 Modern Parenting 🧘 Mindful Parenting 🌡️ Emotional Regulation 💗 Self-Compassion 🌿 Stress Reduction

How to Stop Losing Your Shit with Your Kids

Your temper is biology, not failure. The fix starts with noticing the moment before you snap.

著： Carla Naumburg 2019 225 ページ

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🧒 Modern Parenting 🧘 Mindful Parenting 🌡️ Emotional Regulation 💗 Self-Compassion 🌿 Stress Reduction

Retrain Your Brain

著： Seth J. Gillihan • 2016

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

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🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

Retrain Your Brain

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

著： Seth J. Gillihan 2016 236 ページ

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🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

The Miracle of Fasting

著： Patricia Bragg • 1980

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

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🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health 🧬 Cellular Repair 💧 Water Fasting

The Miracle of Fasting

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

著： Patricia Bragg 1980 280 ページ

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🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health 🧬 Cellular Repair 💧 Water Fasting

The Fast Metabolism Diet

著： Haylie Pomroy • 2013

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

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🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing 🥘 Whole Foods Cooking 🌿 Functional Nutrition

The Fast Metabolism Diet

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

著： Haylie Pomroy 2013 256 ページ

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🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing 🥘 Whole Foods Cooking 🌿 Functional Nutrition

What Would Jesus Eat?

著： Don Colbert • 2000

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

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📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

What Would Jesus Eat?

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

著： Don Colbert 2000 235 ページ

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📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

40歳からの最高の体づくり：体型を取り戻し、ずっと健康でいるための4週間プラン！

著： ジェフ・サタリ • 2009

Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.

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🏋️ Midlife Fitness 👨 Men's Health 💪 Strength Training 🥗 Anti-Aging Nutrition 🩺 Preventive Health

40歳からの最高の体づくり：体型を取り戻し、ずっと健康でいるための4週間プラン！

Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.

著： ジェフ・サタリ 2009 320 ページ

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🏋️ Midlife Fitness 👨 Men's Health 💪 Strength Training 🥗 Anti-Aging Nutrition 🩺 Preventive Health

Why We Get Fat

著： Gary Taubes • 2010

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

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🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

Why We Get Fat

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

著： Gary Taubes 2010 288 ページ

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22,000+ 件の評価

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

The Highly Sensitive Person's Survival Guide

著： Ted Zeff • 2004

For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.

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🌸 High Sensitivity 🎧 Sensory Processing ⚡ Nervous System Regulation 😴 Sleep Hygiene 🚧 Boundary Setting

The Highly Sensitive Person's Survival Guide

For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.

著： Ted Zeff 2004 200 ページ

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🌸 High Sensitivity 🎧 Sensory Processing ⚡ Nervous System Regulation 😴 Sleep Hygiene 🚧 Boundary Setting

ハーブの道：最新のハーブ科学の発展を完全に更新

著： マイケル・ティエラ • 1980

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

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🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

ハーブの道：最新のハーブ科学の発展を完全に更新

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

著： マイケル・ティエラ 1980 416 ページ

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🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

End Your Carb Confusion

著： Eric C. Westman • 2020

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

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🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

End Your Carb Confusion

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

著： Eric C. Westman 2020 240 ページ

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🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

Better Than Before

著： Gretchen Rubin • 2015

Your friend's perfect habit system may be useless for you. The personality-based way to find yours.

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🧱 Habit Formation 🧩 Personality Types 🪞 Self-Knowledge 🤝 Accountability 📊 Habit Tracking

Better Than Before

Your friend's perfect habit system may be useless for you. The personality-based way to find yours.

著： Gretchen Rubin 2015 322 ページ

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🧱 Habit Formation 🧩 Personality Types 🪞 Self-Knowledge 🤝 Accountability 📊 Habit Tracking

Cured

著： Jeffrey Rediger • 2020

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

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🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

Cured

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

著： Jeffrey Rediger 2020 389 ページ

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🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

The Anger Control Workbook

著： Matthew McKay • 2000

Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.

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🧨 Anger Management 🎛️ Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Coping Skills 🤝 Conflict Resolution

The Anger Control Workbook

Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.

著： Matthew McKay 2000 160 ページ

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130 件の評価

🧨 Anger Management 🎛️ Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Coping Skills 🤝 Conflict Resolution

Create a Better Brain Through Neuroplasticity

著： Debi Pearl • 2019

Your child's brain is under construction, and the most important tool isn't a curriculum: it's you.

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207

🕊️ Christian Parenting 🧠 Child Brain Development 🔄 Neuroplasticity 📵 Screen-Free Parenting 🪁 Play-Based Learning

Create a Better Brain Through Neuroplasticity

Your child's brain is under construction, and the most important tool isn't a curriculum: it's you.

著： Debi Pearl 2019 269 ページ

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207 件の評価

🕊️ Christian Parenting 🧠 Child Brain Development 🔄 Neuroplasticity 📵 Screen-Free Parenting 🪁 Play-Based Learning

Stop Procrastinating

著： Nils Salzgeber • 2017

Why five minutes of work beats motivation, and the emotion skills that make it stick.

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🧠 Procrastination ⚔️ Beating Procrastination 🎭 Emotion Regulation 🔗 Commitment Devices 🧩 Habit Design

Stop Procrastinating

Why five minutes of work beats motivation, and the emotion skills that make it stick.

著： Nils Salzgeber 2017 115 ページ

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🧠 Procrastination ⚔️ Beating Procrastination 🎭 Emotion Regulation 🔗 Commitment Devices 🧩 Habit Design

How to Walk

著： Thich Nhat Hanh • 2013

Walking is the meditation you're already doing. Here's how to actually arrive.

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👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness

How to Walk

Walking is the meditation you're already doing. Here's how to actually arrive.

著： Thich Nhat Hanh 2013 120 ページ

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👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness

Mind Full to Mindful

著： Om Swami • 2018

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

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🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity ❤️‍🩹 Emotional Forgiveness 🗣️ Mindful Communication

Mind Full to Mindful

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

著： Om Swami 2018 194 ページ

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1,000+ 件の評価

🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity ❤️‍🩹 Emotional Forgiveness 🗣️ Mindful Communication

Mind over Medicine

著： Lissa Rankin • 2013

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

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🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Mind over Medicine

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

著： Lissa Rankin 2013 259 ページ

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3,000+ 件の評価

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Healing Spices

著： Bharat B. Aggarwal • 2011

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

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🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

Healing Spices

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

著： Bharat B. Aggarwal 2011 336 ページ

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🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

Vibrational Medicine

著： Richard Gerber • 1988

Illness appears in the energy field before the body feels a thing. Healing starts there.

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🌿 Holistic Health ⚡ Energy Medicine 🧿 Chakra Healing ✨ Esoteric Healing 💊 Alternative Medicine

Vibrational Medicine

Illness appears in the energy field before the body feels a thing. Healing starts there.

著： Richard Gerber 1988 608 ページ

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🌿 Holistic Health ⚡ Energy Medicine 🧿 Chakra Healing ✨ Esoteric Healing 💊 Alternative Medicine

Rebound

著： Carrie Jackson Cheadle • 2019

Train your mind through rehab like you train your body for competition.

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341

🧠 Sports Psychology 🩹 Injury Recovery 🧱 Resilience Building 🎯 Mindset Training 🏅 Mental Toughness

Rebound

Train your mind through rehab like you train your body for competition.

著： Carrie Jackson Cheadle 2019 240 ページ

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341 件の評価

🧠 Sports Psychology 🩹 Injury Recovery 🧱 Resilience Building 🎯 Mindset Training 🏅 Mental Toughness

How To Eat, Move And Be Healthy!

著： Paul Chek • 2004

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

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🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

How To Eat, Move And Be Healthy!

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

著： Paul Chek 2004 255 ページ

4.29

500+ 件の評価

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

Mind Your Body

著： Nicole J. Sachs • 2025

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

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🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Mind Your Body

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

著： Nicole J. Sachs 2025 304 ページ

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🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Own the Day, Own Your Life

著： Aubrey Marcus • 2018

Cold showers, power naps, morning burpees: the operating system your day never came with.

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🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork ❄️ Cold Exposure 😴 Sleep Optimization

Own the Day, Own Your Life

Cold showers, power naps, morning burpees: the operating system your day never came with.

著： Aubrey Marcus 2018 448 ページ

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8,000+ 件の評価

🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork ❄️ Cold Exposure 😴 Sleep Optimization

Ancient Secret of the Fountain of Youth

著： Peter Kelder • 1998

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

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🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices 🌀 Chakra Work 🧘 Yogic Exercises

Ancient Secret of the Fountain of Youth

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

著： Peter Kelder 1998 106 ページ

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🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices 🌀 Chakra Work 🧘 Yogic Exercises

The Body Book

著： Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

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🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

The Body Book

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

著： Cameron Díaz 2013 288 ページ

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8,000+ 件の評価

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

Fast Carbs, Slow Carbs

著： デイヴィッド・A・ケスラー • 2020

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

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367

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

Fast Carbs, Slow Carbs

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

著： デイヴィッド・A・ケスラー 2020 224 ページ

3.94

367 件の評価

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

Expressive Writing

著： James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

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🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Expressive Writing

Putting your worst experiences into words measurably changes your body, not just your mind.

著： James W. Pennebaker 2014 198 ページ

3.89

311 件の評価

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Nothing to Fear

著： Julie McFadden • 2024

A hospice nurse explains how a body dies and what to arrange before yours does.

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🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

Nothing to Fear

A hospice nurse explains how a body dies and what to arrange before yours does.

著： Julie McFadden 2024 240 ページ

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2,000+ 件の評価

🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

Your Body in Balance

著： Neal D. Barnard • 2020

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

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🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Your Body in Balance

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

著： Neal D. Barnard 2020 352 ページ

3.99

1,000+ 件の評価

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

The Way of Aikido

著： George Leonard • 1999

Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.

4.12

330

🥋 Aikido ⚔️ Martial Arts Philosophy 🕊️ Conflict Resolution 🧘 Mind-Body Connection 🌱 Adversity Transformation

The Way of Aikido

Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.

著： George Leonard 1999 224 ページ

4.12

330 件の評価

🥋 Aikido ⚔️ Martial Arts Philosophy 🕊️ Conflict Resolution 🧘 Mind-Body Connection 🌱 Adversity Transformation

The Case for Keto

著： Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

2,000+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

著： Gary Taubes 2020 304 ページ

4.27

2,000+ 件の評価

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

The Elevated Communicator

著： Maryanne O'Brien • 2021

Four communication styles shape every conversation at work. Learn to adapt without losing yourself.

3.65

266

💬 Workplace Communication 🤝 Professional Relationships 🧘 Corporate Wellness 🗣️ Communication Styles 🧠 Emotional Intelligence

The Elevated Communicator

Four communication styles shape every conversation at work. Learn to adapt without losing yourself.

著： Maryanne O'Brien 2021 218 ページ

3.65

266 件の評価

💬 Workplace Communication 🤝 Professional Relationships 🧘 Corporate Wellness 🗣️ Communication Styles 🧠 Emotional Intelligence

The How of Happiness

著： Sonja Lyubomirsky • 2007

Happiness is 40% yours to control, but only if the activities match who you are.

3.90

10,000+

🧠 Positive Psychology 📚 Evidence-Based Self-Help 🙏 Gratitude Practices 🌊 Flow State 🤝 Social Connection

The How of Happiness

Happiness is 40% yours to control, but only if the activities match who you are.

著： Sonja Lyubomirsky 2007 366 ページ

3.90

10,000+ 件の評価

🧠 Positive Psychology 📚 Evidence-Based Self-Help 🙏 Gratitude Practices 🌊 Flow State 🤝 Social Connection

French Women Don't Get Fat

著： Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

3.56

19,000+

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

French Women Don't Get Fat

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

著： Mireille Guiliano 2004 304 ページ

3.56

19,000+ 件の評価

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

Cholesterol Clarity

著： Jimmy Moore • 2013

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

4.14

500+

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

Cholesterol Clarity

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

著： Jimmy Moore 2013 304 ページ

4.14

500+ 件の評価

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

The Little Book of Big Change

著： Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

3.88

1,000+

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

The Little Book of Big Change

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

著： Amy Johnson 2016 200 ページ

3.88

1,000+ 件の評価

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

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