Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 本の要約

The Body Is Not an Apology

著： Sonya Renee Taylor • 2018

Your body shame is a business model. Reclaiming your body is the exit strategy.

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🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture 🔗 Internalized Oppression 🕊️ Body Liberation

The Body Is Not an Apology

Your body shame is a business model. Reclaiming your body is the exit strategy.

著： Sonya Renee Taylor 2018 137 ページ

4.21

31,000+ 件の評価

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture 🔗 Internalized Oppression 🕊️ Body Liberation

ワイルドパワー：月経周期の魔法を発見し、女性の力への道を目覚めさせる

著： アレクサンドラ・ポープ • 2017

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

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🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

ワイルドパワー：月経周期の魔法を発見し、女性の力への道を目覚めさせる

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

著： アレクサンドラ・ポープ 2017 269 ページ

4.13

1,000+ 件の評価

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

The Lost Art of Doing Nothing

著： Maartje Willems • 2021

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

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🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

The Lost Art of Doing Nothing

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

著： Maartje Willems 2021 160 ページ

3.18

1,000+ 件の評価

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

セックス・ユアセルフ：マスターベーションをマスターし、強烈なオーガズムを達成するための女性ガイド

著： カーライル・ヤンセン • 2015

How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.

4.04

🚺 Female Sexuality 🧘‍♀️ Solo Sex 💥 Orgasm Mastery 🪀 Sex Toy Guides 🗺️ Anatomy Of Pleasure

セックス・ユアセルフ：マスターベーションをマスターし、強烈なオーガズムを達成するための女性ガイド

How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.

著： カーライル・ヤンセン 2015 176 ページ

4.04

48 件の評価

🚺 Female Sexuality 🧘‍♀️ Solo Sex 💥 Orgasm Mastery 🪀 Sex Toy Guides 🗺️ Anatomy Of Pleasure

The Power of When

著： Michael Breus • 2016

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

3.61

4,000+

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

The Power of When

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

著： Michael Breus 2016 384 ページ

3.61

4,000+ 件の評価

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

Time Management from the Inside Out

著： Julie Morgenstern • 2000

A scheduling system built on what you want, not what your inbox demands.

3.95

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🕐 Time Management ⚖️ Work-Life Balance 🎯 Goal Setting 🧱 Time Blocking 🐌 Procrastination

Time Management from the Inside Out

A scheduling system built on what you want, not what your inbox demands.

著： Julie Morgenstern 2000 304 ページ

3.95

2,000+ 件の評価

🕐 Time Management ⚖️ Work-Life Balance 🎯 Goal Setting 🧱 Time Blocking 🐌 Procrastination

Sleep Smarter

著： Shawn Stevenson • 2014

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

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🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

Sleep Smarter

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

著： Shawn Stevenson 2014 160 ページ

3.98

9,000+ 件の評価

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

The Tao of Health, Sex, and Longevity

著： Daniel Reid • 1989

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

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🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health 🌬️ Breathwork 🔥 Sexual Vitality

The Tao of Health, Sex, and Longevity

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

著： Daniel Reid 1989 416 ページ

4.17

1,000+ 件の評価

🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health 🌬️ Breathwork 🔥 Sexual Vitality

Better Sex Through Mindfulness

著： Lori A. Brotto • 2018

Desire often follows arousal, not the reverse. Mindfulness exercises that help women close that gap.

4.02

500+

🧠 Female Desire 💫 Sexual Wellness 🧘 Mindfulness Practice 🔗 Mind-Body Connection 💔 Sexual Pain

Better Sex Through Mindfulness

Desire often follows arousal, not the reverse. Mindfulness exercises that help women close that gap.

著： Lori A. Brotto 2018 272 ページ

4.02

500+ 件の評価

🧠 Female Desire 💫 Sexual Wellness 🧘 Mindfulness Practice 🔗 Mind-Body Connection 💔 Sexual Pain

The Great Cholesterol Myth

著： Jonny Bowden • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

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🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

The Great Cholesterol Myth

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

著： Jonny Bowden 2012 240 ページ

4.33

3,000+ 件の評価

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

Cleaning Up Your Mental Mess

著： Caroline Leaf • 2021

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

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🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

Cleaning Up Your Mental Mess

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

著： Caroline Leaf 2021 313 ページ

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4,000+ 件の評価

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

The Circadian Code

著： Satchin Panda • 2018

Your body's clock rules your weight, sleep, and health. Learn to set it.

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⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting 🛌 Sleep Hygiene 🦠 Gut Health

The Circadian Code

Your body's clock rules your weight, sleep, and health. Learn to set it.

著： Satchin Panda 2018 288 ページ

4.16

5,000+ 件の評価

⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting 🛌 Sleep Hygiene 🦠 Gut Health

Back Mechanic

著： Stuart McGill • 2015

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

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🦴 Spine Health 💢 Pain Management 🏋️ Core Stability 🚶 Movement Therapy ⚙️ Biomechanics

Back Mechanic

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

著： Stuart McGill 2015 303 ページ

4.50

1,000+ 件の評価

🦴 Spine Health 💢 Pain Management 🏋️ Core Stability 🚶 Movement Therapy ⚙️ Biomechanics

Heal Your Nervous System

著： Linnea Passaler • 2024

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

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500+

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Heal Your Nervous System

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

著： Linnea Passaler 2024 290 ページ

3.84

500+ 件の評価

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

WomanCode

著： Alisa Vitti • 2013

A protocol for hormonal health that works with your cycle instead of suppressing it.

3.86

8,000+

🩸 Hormonal Health 🔄 Cycle Awareness 🌱 Holistic Fertility 🥗 Functional Nutrition 🧬 Endocrine Health

WomanCode

A protocol for hormonal health that works with your cycle instead of suppressing it.

著： Alisa Vitti 2013 336 ページ

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8,000+ 件の評価

🩸 Hormonal Health 🔄 Cycle Awareness 🌱 Holistic Fertility 🥗 Functional Nutrition 🧬 Endocrine Health

Try Softer

著： Aundi Kolber • 2020

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

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8,000+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory ✝️ Christian Psychology 💗 Self-Compassion

Try Softer

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

著： Aundi Kolber 2020 256 ページ

4.38

8,000+ 件の評価

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory ✝️ Christian Psychology 💗 Self-Compassion

睡眠の解決策：あなたの睡眠が壊れている理由とその直し方

著： W・クリス・ウィンター • 2017

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

4.02

3,000+

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene 🧠 Cognitive Behavioral Therapy

睡眠の解決策：あなたの睡眠が壊れている理由とその直し方

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

著： W・クリス・ウィンター 2017 272 ページ

4.02

3,000+ 件の評価

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene 🧠 Cognitive Behavioral Therapy

Set it & Forget it

著： Daniel Erichsen • 2020

Insomnia persists because you keep trying to fix it. The method that works: stop.

4.39

352

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

Set it & Forget it

Insomnia persists because you keep trying to fix it. The method that works: stop.

著： Daniel Erichsen 2020 255 ページ

4.39

352 件の評価

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

アンファック・ユア・ボディ：科学を使って食べる・眠る・呼吸する・動く・感じるを改善する

著： フェイス・G・ハーパー • 2021

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

3.60

500+

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

アンファック・ユア・ボディ：科学を使って食べる・眠る・呼吸する・動く・感じるを改善する

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

著： フェイス・G・ハーパー 2021 191 ページ

3.60

500+ 件の評価

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

The Gifts of Imperfection

著： Brené Brown • 2010

Perfectionism is armor. Here's how to take it off and live with courage.

4.24

200,000+

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

The Gifts of Imperfection

Perfectionism is armor. Here's how to take it off and live with courage.

著： Brené Brown 2010 208 ページ

4.24

200,000+ 件の評価

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

The Complete Guide to Fasting

著： Jason Fung • 2016

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

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15,000+

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance 🔥 Fat Adaptation 🏺 Ancestral Health

The Complete Guide to Fasting

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

著： Jason Fung 2016 304 ページ

4.26

15,000+ 件の評価

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance 🔥 Fat Adaptation 🏺 Ancestral Health

The Menopause Reset

著： Mindy Pelz • 2023

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

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2,000+

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

The Menopause Reset

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

著： Mindy Pelz 2023 181 ページ

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2,000+ 件の評価

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

Super Human

著： Dave Asprey • 2019

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

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2,000+

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health 💉 Hormonal Optimization 🧹 Detox Protocols

Super Human

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

著： Dave Asprey 2019 352 ページ

3.85

2,000+ 件の評価

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health 💉 Hormonal Optimization 🧹 Detox Protocols

The Telomere Effect

著： Elizabeth Blackburn • 2017

Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.

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💪 Healthy Aging 🔬 Longevity Science 🩺 Preventive Medicine 😌 Stress Management 🧘 Mind-Body Connection

The Telomere Effect

Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.

著： Elizabeth Blackburn 2017 348 ページ

3.77

5,000+ 件の評価

💪 Healthy Aging 🔬 Longevity Science 🩺 Preventive Medicine 😌 Stress Management 🧘 Mind-Body Connection

Overcoming Gravity

著： Steven Low • 2011

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

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1,000+

🤸 Calisthenics 📈 Progressive Overload 🩹 Injury Prevention 🧘 Mobility Training 🔄 Periodization

Overcoming Gravity

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

著： Steven Low 2011 598 ページ

4.46

1,000+ 件の評価

🤸 Calisthenics 📈 Progressive Overload 🩹 Injury Prevention 🧘 Mobility Training 🔄 Periodization

Sleep

著： Nick Littlehales • 2016

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

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3,000+

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles ⏰ Chronotypes 💤 Nap Strategies

Sleep

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

著： Nick Littlehales 2016 208 ページ

3.82

3,000+ 件の評価

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles ⏰ Chronotypes 💤 Nap Strategies

Inner Engineering

著： Sadhguru • 2016

Joy is the default state of a properly tuned human being. The tuning instructions are here.

4.19

21,000+

🧘 Yogic Science 🌱 Inner Transformation 🤲 Conscious Response 🧠 Mind Mastery 🧎 Meditation Techniques

Inner Engineering

Joy is the default state of a properly tuned human being. The tuning instructions are here.

著： Sadhguru 2016 288 ページ

4.19

21,000+ 件の評価

🧘 Yogic Science 🌱 Inner Transformation 🤲 Conscious Response 🧠 Mind Mastery 🧎 Meditation Techniques

Ganbatte!

著： Albert Liebermann • 2021

Japan's art of getting back up: why steady, imperfect effort works better than luck or willpower.

3.79

500+

🗾 Japanese Philosophy ☯️ Eastern Wisdom 📈 Continuous Improvement 🧘 Zen Buddhism 🏺 Accepting Imperfection

Ganbatte!

Japan's art of getting back up: why steady, imperfect effort works better than luck or willpower.

著： Albert Liebermann 2021 160 ページ

3.79

500+ 件の評価

🗾 Japanese Philosophy ☯️ Eastern Wisdom 📈 Continuous Improvement 🧘 Zen Buddhism 🏺 Accepting Imperfection

Lies I Taught in Medical School

著： Robert Lufkin • 2024

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

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🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet ⏳ Intermittent Fasting 🧈 Cholesterol Myth

Lies I Taught in Medical School

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

著： Robert Lufkin 2024 352 ページ

3.92

1,000+ 件の評価

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet ⏳ Intermittent Fasting 🧈 Cholesterol Myth

80/20 Running

著： Matt Fitzgerald • 2014

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

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6,000+

🏃 Endurance Training 📊 Polarized Training 🫁 Aerobic Development 🩹 Injury Prevention ❤️ Heart Rate Training

80/20 Running

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

著： Matt Fitzgerald 2014 247 ページ

3.94

6,000+ 件の評価

🏃 Endurance Training 📊 Polarized Training 🫁 Aerobic Development 🩹 Injury Prevention ❤️ Heart Rate Training

Positivity

著： Barbara L. Fredrickson • 2009

Three positive emotions for every negative one, and your life tips from surviving to thriving.

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2,000+

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

Positivity

Three positive emotions for every negative one, and your life tips from surviving to thriving.

著： Barbara L. Fredrickson 2009 288 ページ

3.96

2,000+ 件の評価

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

The Stress-Proof Brain

著： Melanie Greenberg • 2016

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

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1,000+

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

The Stress-Proof Brain

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

著： Melanie Greenberg 2016 224 ページ

3.79

1,000+ 件の評価

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

Lose Weight Now

著： Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

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🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Lose Weight Now

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

著： Allen Carr 1997 192 ページ

3.17

1,000+ 件の評価

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Living an Examined Life

著： James Hollis • 2018

What if adulthood only begins when you permit yourself to become who you actually are?

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🕉️ Jungian Psychology 🖤 Shadow Work 🧭 Midlife Transition ✨ Meaning Making 🌿 Authentic Living

Living an Examined Life

What if adulthood only begins when you permit yourself to become who you actually are?

著： James Hollis 2018 124 ページ

4.29

1,000+ 件の評価

🕉️ Jungian Psychology 🖤 Shadow Work 🧭 Midlife Transition ✨ Meaning Making 🌿 Authentic Living

Yoga Anatomy

著： Leslie Kaminoff • 2007

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

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🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics 📖 Anatomical Reference 🕉️ Modern Hatha Yoga

Yoga Anatomy

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

著： Leslie Kaminoff 2007 221 ページ

4.28

6,000+ 件の評価

🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics 📖 Anatomical Reference 🕉️ Modern Hatha Yoga

The Art of Self-Therapy

著： Nick Trenton • 2022

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

3.56

285

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Art of Self-Therapy

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

著： Nick Trenton 2022 143 ページ

3.56

285 件の評価

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

This Is Your Brain on Food

著： Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

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🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

著： Uma Naidoo 2020 384 ページ

3.81

6,000+ 件の評価

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

GET EPIC SHIT DONE

著： アンクル・ワリクー • 2023

Chasing passion is backward. Build it, along with the career and the resilience you actually need.

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🔄 Career Change 🧭 Finding Purpose 🧱 Habit Design 🌊 Emotional Resilience 🪞 Self-Awareness

GET EPIC SHIT DONE

Chasing passion is backward. Build it, along with the career and the resilience you actually need.

著： アンクル・ワリクー 2023 376 ページ

3.72

1,000+ 件の評価

🔄 Career Change 🧭 Finding Purpose 🧱 Habit Design 🌊 Emotional Resilience 🪞 Self-Awareness

21日間の抗炎症ダイエット：100のレシピ、5つの食材、3週間で炎症と闘う

著： ソンディ・ブルーナー • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

21日間の抗炎症ダイエット：100のレシピ、5つの食材、3週間で炎症と闘う

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

著： ソンディ・ブルーナー 2015 208 ページ

3.82

175 件の評価

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Gut Check

著： Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

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🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

著： Steven R. Gundry 2024 336 ページ

3.49

1,000+ 件の評価

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

The Hunger Habit

著： Judson Brewer • 2024

Stop overeating by retraining your brain's reward system with a single, well-timed question.

3.84

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🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

The Hunger Habit

Stop overeating by retraining your brain's reward system with a single, well-timed question.

著： Judson Brewer 2024 302 ページ

3.84

1,000+ 件の評価

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

減量のための小さな習慣：ダイエットをやめて、新しい習慣を身につけ、苦しまずにライフスタイルを変える

著： スティーヴン・ガイズ • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

2,000+

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

減量のための小さな習慣：ダイエットをやめて、新しい習慣を身につけ、苦しまずにライフスタイルを変える

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

著： スティーヴン・ガイズ 2016 252 ページ

4.01

2,000+ 件の評価

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

Eat to Beat Disease

著： William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

4,000+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

著： William W. Li 2019 496 ページ

4.04

4,000+ 件の評価

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

人生と他の危険な状況のための哲学：現代の問題に対する古代哲学

著： ジュールズ・エヴァンズ • 2012

The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.

4.07

2,000+

🏛️ Practical Philosophy 💊 Philosophy As Therapy 🛡️ Emotional Resilience 🔄 Cognitive Reframing ⚖️ Virtue Ethics

人生と他の危険な状況のための哲学：現代の問題に対する古代哲学

The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.

著： ジュールズ・エヴァンズ 2012 320 ページ

4.07

2,000+ 件の評価

🏛️ Practical Philosophy 💊 Philosophy As Therapy 🛡️ Emotional Resilience 🔄 Cognitive Reframing ⚖️ Virtue Ethics

Dirty Genes

著： Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

2,000+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

著： Ben Lynch 2018 384 ページ

4.07

2,000+ 件の評価

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Hidden Messages in Water

著： Masaru Emoto

Insult water, it freezes into chaos. Praise it, perfect crystals form. Your body is 70% water.

💧 Water Memory 🎵 Vibrational Healing ⚡ Energy Medicine 🧠 Mind Body Healing 🗣️ Power Of Words

Hidden Messages in Water

Insult water, it freezes into chaos. Praise it, perfect crystals form. Your body is 70% water.

著： Masaru Emoto

💧 Water Memory 🎵 Vibrational Healing ⚡ Energy Medicine 🧠 Mind Body Healing 🗣️ Power Of Words

The Effortless Sleep Method

著： Sasha Stephens • 2011

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

3.85

500+

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Effortless Sleep Method

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

著： Sasha Stephens 2011 185 ページ

3.85

500+ 件の評価

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

Fat Loss Forever

著： Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

346

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

著： Layne Norton 2019 378 ページ

4.55

346 件の評価

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

The PLAN

著： Kendra Adachi • 2024

A planning method that finally treats your hormones as a feature, not a bug.

3.86

5,000+

📋 Women's Productivity ⚙️ Productivity Systems 🌙 Cycle Syncing 😌 Anti-Hustle Culture ⚡ Energy Management

The PLAN

A planning method that finally treats your hormones as a feature, not a bug.

著： Kendra Adachi 2024 233 ページ

3.86

5,000+ 件の評価

📋 Women's Productivity ⚙️ Productivity Systems 🌙 Cycle Syncing 😌 Anti-Hustle Culture ⚡ Energy Management

AGELESS（エイジレス）：「老いない」についての新しい科学

著： アンドリュー・スティール • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

1,000+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

AGELESS（エイジレス）：「老いない」についての新しい科学

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

著： アンドリュー・スティール 2020 348 ページ

3.82

1,000+ 件の評価

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

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