Therapyのおすすめ本 | 要約 & オーディオ

Therapy 本の要約

Antisocial, Borderline, Narcissistic and Histrionic Workbook

著： Daniel J. Fox • 2015

Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.

4.01

🧠 Personality Disorders 💔 Borderline Personality 🪞 Narcissistic Personality ⚖️ Dialectical Behavior Therapy 📋 Clinical Workbooks

Antisocial, Borderline, Narcissistic and Histrionic Workbook

Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.

著： Daniel J. Fox 2015 242 ページ

4.01

71 件の評価

🧠 Personality Disorders 💔 Borderline Personality 🪞 Narcissistic Personality ⚖️ Dialectical Behavior Therapy 📋 Clinical Workbooks

The Art of Listening

著： Erich Fromm • 1991

Psychoanalysis is not a method but a human encounter; the analyst's real presence is the medicine.

4.05

500+

👂 Therapeutic Listening 🤝 Humanistic Psychology 🌙 Dream Analysis 🌿 Biophilia 🕊️ Freedom And Choice

The Art of Listening

Psychoanalysis is not a method but a human encounter; the analyst's real presence is the medicine.

著： Erich Fromm 1991 204 ページ

4.05

500+ 件の評価

👂 Therapeutic Listening 🤝 Humanistic Psychology 🌙 Dream Analysis 🌿 Biophilia 🕊️ Freedom And Choice

Change Your Brain, Change Your Pain

著： Daniel G. Amen • 2025

Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.

3.86

🩹 Chronic Pain 🧠 Brain Health 🔄 Neuroplasticity 🧘 Mind-Body Connection 🕊️ Trauma Recovery

Change Your Brain, Change Your Pain

Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.

著： Daniel G. Amen 2025 480 ページ

3.86

91 件の評価

🩹 Chronic Pain 🧠 Brain Health 🔄 Neuroplasticity 🧘 Mind-Body Connection 🕊️ Trauma Recovery

The Soul of Desire

著： Curt Thompson • 2021

How small truth-telling groups rewire the brain and turn shame into beauty.

4.35

1,000+

✝️ Christian Psychology 🕊️ Spiritual Formation 🔗 Interpersonal Neurobiology 🩹 Trauma Healing 🎭 Shame And Vulnerability

The Soul of Desire

How small truth-telling groups rewire the brain and turn shame into beauty.

著： Curt Thompson 2021 248 ページ

4.35

1,000+ 件の評価

✝️ Christian Psychology 🕊️ Spiritual Formation 🔗 Interpersonal Neurobiology 🩹 Trauma Healing 🎭 Shame And Vulnerability

Rekindling Desire

著： Barry W. McCarthy • 2003

A couples program for low-desire marriages: why pressure-free touch rekindles what talking cannot.

3.86

🧩 Desire Discrepancy 🛋️ Couples Therapy 💞 Intimacy Building 💬 Sexual Communication 😰 Performance Anxiety

Rekindling Desire

A couples program for low-desire marriages: why pressure-free touch rekindles what talking cannot.

著： Barry W. McCarthy 2003 224 ページ

3.86

95 件の評価

🧩 Desire Discrepancy 🛋️ Couples Therapy 💞 Intimacy Building 💬 Sexual Communication 😰 Performance Anxiety

Loss

著： John Bowlby • 1979

Grief's biological roots: an instinct to search, and the lasting damage of suppressing it.

4.16

173

🔗 Attachment Theory 🕯️ Bereavement 🔄 Mourning Phases 👶 Childhood Grief 🧠 Developmental Psychology

Loss

Grief's biological roots: an instinct to search, and the lasting damage of suppressing it.

著： John Bowlby 1979

4.16

173 件の評価

🔗 Attachment Theory 🕯️ Bereavement 🔄 Mourning Phases 👶 Childhood Grief 🧠 Developmental Psychology

EFT

著： Janet Evans • 2013

Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.

3.76

👆 Tapping Therapy 💖 Emotional Healing 🧰 Self-Therapy 💬 Affirmations 🧘 Mind Body Connection

EFT

Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.

著： Janet Evans 2013 32 ページ

3.76

74 件の評価

👆 Tapping Therapy 💖 Emotional Healing 🧰 Self-Therapy 💬 Affirmations 🧘 Mind Body Connection

Your Coping Skills Aren't Working

著： Richard Brouillette • 2023

Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.

4.11

🧠 Schema Therapy 🧒 Inner Child Work 🏠 Reparenting 🔗 Self-Sabotage 🌱 Core Beliefs

Your Coping Skills Aren't Working

Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.

著： Richard Brouillette 2023 200 ページ

4.11

56 件の評価

🧠 Schema Therapy 🧒 Inner Child Work 🏠 Reparenting 🔗 Self-Sabotage 🌱 Core Beliefs

When Someone You Love Is Bipolar

著： Cynthia G. Last • 2009

Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.

4.07

131

🧠 Bipolar Disorder 🎭 Mood Disorders 🤝 Partner Support 🧘 Caregiver Self-Care 💍 Illness And Marriage

When Someone You Love Is Bipolar

Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.

著： Cynthia G. Last 2009 306 ページ

4.07

131 件の評価

🧠 Bipolar Disorder 🎭 Mood Disorders 🤝 Partner Support 🧘 Caregiver Self-Care 💍 Illness And Marriage

Bold Love

著： Dan B. Allender • 1991

Forgiveness is not a moment but a campaign. The goal: the enemy's heart, not cheap peace.

4.27

1,000+

🕊️ Christian Counseling ✝️ Biblical Forgiveness ⚔️ Spiritual Warfare 💪 Tough Love 🤝 Repentance And Reconciliation

Bold Love

Forgiveness is not a moment but a campaign. The goal: the enemy's heart, not cheap peace.

著： Dan B. Allender 1991 320 ページ

4.27

1,000+ 件の評価

🕊️ Christian Counseling ✝️ Biblical Forgiveness ⚔️ Spiritual Warfare 💪 Tough Love 🤝 Repentance And Reconciliation

Emotional Disorders and Metacognition

著： Adrian Wells • 2000

The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.

3.63

🧠 Clinical Psychology 🔄 Cognitive Therapy 💭 Metacognition 🔁 Rumination 🌪️ Intrusive Thoughts

Emotional Disorders and Metacognition

The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.

著： Adrian Wells 2000 256 ページ

3.63

16 件の評価

🧠 Clinical Psychology 🔄 Cognitive Therapy 💭 Metacognition 🔁 Rumination 🌪️ Intrusive Thoughts

فسيولوجية الصدمات

著： Babette Rothschild • 2026

The nervous system knows when trauma work is unsafe. Six states to read before you proceed.

4.51

🧠 Trauma Therapy 💪 Somatic Psychology ⚡ Nervous System Repair 🧱 Stabilization Techniques 🌿 Therapist Self-Care

فسيولوجية الصدمات

The nervous system knows when trauma work is unsafe. Six states to read before you proceed.

著： Babette Rothschild 2026 360 ページ

4.51

93 件の評価

🧠 Trauma Therapy 💪 Somatic Psychology ⚡ Nervous System Repair 🧱 Stabilization Techniques 🌿 Therapist Self-Care

Suffering and the Heart of God

著： Diane Langberg • 2015

The cross is the answer to trauma, and the church has been looking everywhere else.

4.60

500+

🕊️ Trauma Theology ⛪ Pastoral Counseling 🩹 Trauma Recovery 💔 Shame And Healing ⚖️ Justice And The Church

Suffering and the Heart of God

The cross is the answer to trauma, and the church has been looking everywhere else.

著： Diane Langberg 2015 386 ページ

4.60

500+ 件の評価

🕊️ Trauma Theology ⛪ Pastoral Counseling 🩹 Trauma Recovery 💔 Shame And Healing ⚖️ Justice And The Church

Trauma and the Soul

著： Donald Kalsched • 2012

Trauma fractures the psyche to protect its core. The inner guardians become the torturers.

4.52

455

🧠 Jungian Psychology 🩹 Trauma Therapy 💔 Dissociation 👶 Inner Child Work 💭 Dream Interpretation

Trauma and the Soul

Trauma fractures the psyche to protect its core. The inner guardians become the torturers.

著： Donald Kalsched 2012 364 ページ

4.52

455 件の評価

🧠 Jungian Psychology 🩹 Trauma Therapy 💔 Dissociation 👶 Inner Child Work 💭 Dream Interpretation

What's Going Right

著： Paul Conti • 2026

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

3.80

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

What's Going Right

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

著： Paul Conti 2026 272 ページ

3.80

86 件の評価

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

Cognitive Behavioral Therapy Workbook

著： Jennifer Mckay • 2021

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

4.00

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

Cognitive Behavioral Therapy Workbook

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

著： Jennifer Mckay 2021 76 ページ

4.00

2 件の評価

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

Treating Trauma from Sexual Betrayal

著： Kevin B. Skinner • 2017

Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.

4.41

💔 Betrayal Trauma 🩹 Infidelity Recovery 🧠 Trauma Therapy 🧘 Emotional Regulation ❤️ Self-Compassion

Treating Trauma from Sexual Betrayal

Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.

著： Kevin B. Skinner 2017 264 ページ

4.41

78 件の評価

💔 Betrayal Trauma 🩹 Infidelity Recovery 🧠 Trauma Therapy 🧘 Emotional Regulation ❤️ Self-Compassion

The Pocket Guide to Neuroscience for Clinicians

著： Louis Cozolino • 2020

Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.

4.49

🤝 Interpersonal Neurobiology 👶 Attachment Theory 🔄 Neuroplasticity 💔 Trauma Recovery 🌱 Brain Development

The Pocket Guide to Neuroscience for Clinicians

Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.

著： Louis Cozolino 2020 336 ページ

4.49

49 件の評価

🤝 Interpersonal Neurobiology 👶 Attachment Theory 🔄 Neuroplasticity 💔 Trauma Recovery 🌱 Brain Development

Psychosomatic Families

著： Salvador Minuchin • 1978

Anorexia is a family problem. Treated as one, the cure rate reaches 86%.

4.24

🏥 Family Systems Therapy 🍽️ Eating Disorders 🧬 Psychosomatic Medicine 🪑 Structural Family Therapy 👨‍👩‍👧 Family Dynamics

Psychosomatic Families

Anorexia is a family problem. Treated as one, the cure rate reaches 86%.

著： Salvador Minuchin 1978 351 ページ

4.24

29 件の評価

🏥 Family Systems Therapy 🍽️ Eating Disorders 🧬 Psychosomatic Medicine 🪑 Structural Family Therapy 👨‍👩‍👧 Family Dynamics

One Small Step

著： Yvonne M. Dolan • 1998

Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.

4.06

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 👣 Small Steps 📓 Creative Journaling 💗 Self-Compassion

One Small Step

Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.

著： Yvonne M. Dolan 1998 228 ページ

4.06

32 件の評価

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 👣 Small Steps 📓 Creative Journaling 💗 Self-Compassion

Counsel for Couples

著： Jonathan D. Holmes • 2019

When couples bring their worst: biblical counsel for every marital crisis a pastor faces.

4.58

162

🐑 Pastoral Counseling 📖 Biblical Counseling ⛪ Marriage Ministry ❤️ Heart Change 🕊️ Forgiveness In Marriage

Counsel for Couples

When couples bring their worst: biblical counsel for every marital crisis a pastor faces.

著： Jonathan D. Holmes 2019 288 ページ

4.58

162 件の評価

🐑 Pastoral Counseling 📖 Biblical Counseling ⛪ Marriage Ministry ❤️ Heart Change 🕊️ Forgiveness In Marriage

No Time to Say Goodbye

著： Carla Fine • 1996

For anyone left behind after a suicide: why this grief is different, and what actually helps.

4.25

1,000+

🖤 Suicide Bereavement 💔 Trauma Recovery 😞 Survivor Guilt 👥 Suicide Survivors 🗣️ Breaking Stigma

No Time to Say Goodbye

For anyone left behind after a suicide: why this grief is different, and what actually helps.

著： Carla Fine 1996 272 ページ

4.25

1,000+ 件の評価

🖤 Suicide Bereavement 💔 Trauma Recovery 😞 Survivor Guilt 👥 Suicide Survivors 🗣️ Breaking Stigma

Reclaim Your Life

著： Carissa Gustafson • 2019

Seven weeks to stop obeying your thoughts and move toward what you actually value.

4.16

180

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Reclaim Your Life

Seven weeks to stop obeying your thoughts and move toward what you actually value.

著： Carissa Gustafson 2019 196 ページ

4.16

180 件の評価

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

The Generalized Anxiety Disorder Workbook

著： Melisa Robichaud • 2015

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

4.06

259

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety 💭 Worry Management 🧪 Exposure Therapy

The Generalized Anxiety Disorder Workbook

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

著： Melisa Robichaud 2015 272 ページ

4.06

259 件の評価

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety 💭 Worry Management 🧪 Exposure Therapy

Psychodynamic Therapy for Personality Pathology

著： Eve Caligor • 2018

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

4.79

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

Psychodynamic Therapy for Personality Pathology

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

著： Eve Caligor 2018 615 ページ

4.79

38 件の評価

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

'Til Stress Do Us Part

著： Elizabeth Earnshaw LMFT CGT • 2024

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

4.12

226

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

'Til Stress Do Us Part

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

著： Elizabeth Earnshaw LMFT CGT 2024 192 ページ

4.12

226 件の評価

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

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