Therapyのおすすめ本 | 要約 & オーディオ

Therapy 本の要約

Tell Yourself a Better Lie

著： Marisa Peer • 2022

Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.

4.17

500+

🌀 Hypnotherapy 👶 Inner Child Healing 🧠 Subconscious Beliefs 🔄 Reframing Beliefs ⏱️ Brief Therapy

Tell Yourself a Better Lie

Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.

著： Marisa Peer 2022 328 ページ

4.17

500+ 件の評価

🌀 Hypnotherapy 👶 Inner Child Healing 🧠 Subconscious Beliefs 🔄 Reframing Beliefs ⏱️ Brief Therapy

The Book You Want Everyone You Love* To Read *

著： Philippa Perry • 2023

Your earliest relationships are still running your love life. Here's how to take back the controls.

3.79

6,000+

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

The Book You Want Everyone You Love* To Read *

Your earliest relationships are still running your love life. Here's how to take back the controls.

著： Philippa Perry 2023 208 ページ

3.79

6,000+ 件の評価

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

Intimacy & Desire

著： David Schnarch • 2009

Desire fades when growth stops. The bedroom is just the first place it shows up.

4.21

466

🔥 Sexual Desire 🛋️ Couples Therapy 🧱 Differentiation 💘 Rekindling Desire 🕸️ Family Systems

Intimacy & Desire

Desire fades when growth stops. The bedroom is just the first place it shows up.

著： David Schnarch 2009 448 ページ

4.21

466 件の評価

🔥 Sexual Desire 🛋️ Couples Therapy 🧱 Differentiation 💘 Rekindling Desire 🕸️ Family Systems

I Love You But I Don't Trust You

著： Mira Kirshenbaum • 2012

Not all betrayal is infidelity. Rebuilding trust after lies, neglect, secrets, or worse.

4.07

500+

🛠️ Relationship Repair 💔 Betrayal Recovery ⚖️ Power Dynamics 🗣️ Couples Communication 💗 Emotional Intimacy

I Love You But I Don't Trust You

Not all betrayal is infidelity. Rebuilding trust after lies, neglect, secrets, or worse.

著： Mira Kirshenbaum 2012 304 ページ

4.07

500+ 件の評価

🛠️ Relationship Repair 💔 Betrayal Recovery ⚖️ Power Dynamics 🗣️ Couples Communication 💗 Emotional Intimacy

Treating Pornography Addiction

著： Kevin B. Skinner • 2005

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

4.14

239

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

Treating Pornography Addiction

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

著： Kevin B. Skinner 2005 176 ページ

4.14

239 件の評価

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

あなたのことを考えすぎてしまう：不安、強迫性障害、うつ病を抱えながら恋愛関係を築くために

著： アリソン・ラスキン • 2022

Dating when your brain works against you: separating disorder from self and finding love that lasts.

3.91

1,000+

💚 Dating And Mental Health 😰 Relationship Anxiety 🧠 Intrusive Thoughts 🎯 Emotional Regulation 💕 Sexual Intimacy

あなたのことを考えすぎてしまう：不安、強迫性障害、うつ病を抱えながら恋愛関係を築くために

Dating when your brain works against you: separating disorder from self and finding love that lasts.

著： アリソン・ラスキン 2022 208 ページ

3.91

1,000+ 件の評価

💚 Dating And Mental Health 😰 Relationship Anxiety 🧠 Intrusive Thoughts 🎯 Emotional Regulation 💕 Sexual Intimacy

Don't Believe Everything You Feel

著： Robert L. Leahy • 2020

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

4.05

418

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

Don't Believe Everything You Feel

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

著： Robert L. Leahy 2020 218 ページ

4.05

418 件の評価

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

The Complex PTSD Workbook

著： Arielle Schwartz • 2017

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

4.23

1,000+

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

The Complex PTSD Workbook

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

著： Arielle Schwartz 2017 191 ページ

4.23

1,000+ 件の評価

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

Buddha & the Borderline

著： Kiera Van Gelder • 2010

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

4.11

4,000+

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills 💔 Attachment Trauma 🔪 Self-Destructive Behavior

Buddha & the Borderline

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

著： Kiera Van Gelder 2010

4.11

4,000+ 件の評価

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills 💔 Attachment Trauma 🔪 Self-Destructive Behavior

The Ultimate Introduction to NLP

著： Richard Bandler • 2013

From NLP's co-creator: the original tools for editing the mental maps that run your life.

3.71

1,000+

🧠 Neuro-Linguistic Programming 🗺️ Mental Models ⚡ State Management 🔄 Cognitive Reframing 🤝 Rapport Building

The Ultimate Introduction to NLP

From NLP's co-creator: the original tools for editing the mental maps that run your life.

著： Richard Bandler 2013 160 ページ

3.71

1,000+ 件の評価

🧠 Neuro-Linguistic Programming 🗺️ Mental Models ⚡ State Management 🔄 Cognitive Reframing 🤝 Rapport Building

Mindbody Prescription (Oeb)Healing the Body Healing

著： John E. Sarno • 1998

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

4.03

3,000+

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness 🗜️ Repressed Emotions 🧬 Somatic Psychology

Mindbody Prescription (Oeb)Healing the Body Healing

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

著： John E. Sarno 1998 120 ページ

4.03

3,000+ 件の評価

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness 🗜️ Repressed Emotions 🧬 Somatic Psychology

Somatic Internal Family Systems Therapy

著： Susan McConnell • 2020

Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.

3.95

426

🧘 Somatic Therapy 🛋️ Internal Family Systems 🩹 Trauma Healing 🧠 Body Mind Connection 💬 Nonverbal Communication

Somatic Internal Family Systems Therapy

Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.

著： Susan McConnell 2020 278 ページ

3.95

426 件の評価

🧘 Somatic Therapy 🛋️ Internal Family Systems 🩹 Trauma Healing 🧠 Body Mind Connection 💬 Nonverbal Communication

Shame

著： Joseph Burgo • 2018

Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.

3.88

461

🔥 Shame And Guilt 🧒 Early Childhood Trauma 🛡️ Defense Mechanisms 🧸 Inner Child Healing 💪 Emotional Resilience

Shame

Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.

著： Joseph Burgo 2018 320 ページ

3.88

461 件の評価

🔥 Shame And Guilt 🧒 Early Childhood Trauma 🛡️ Defense Mechanisms 🧸 Inner Child Healing 💪 Emotional Resilience

動機づけ面接スキルの構築：実践者ワークブック

著： デイビッド・B・ローゼングレン • 2009

Turn conversations into catalysts for change: a skill-building workbook for helping professionals.

4.13

380

🗣️ Motivational Interviewing 🧠 Behavior Change Counseling 👂 Reflective Listening 🏛️ Client-Centered Therapy 🤝 Therapeutic Alliance

動機づけ面接スキルの構築：実践者ワークブック

Turn conversations into catalysts for change: a skill-building workbook for helping professionals.

著： デイビッド・B・ローゼングレン 2009 335 ページ

4.13

380 件の評価

🗣️ Motivational Interviewing 🧠 Behavior Change Counseling 👂 Reflective Listening 🏛️ Client-Centered Therapy 🤝 Therapeutic Alliance

Overcoming Social Anxiety and Shyness

著： Gillian Butler • 1999

Turn down the volume on social fear: a structured CBT program for building everyday confidence.

3.79

500+

🧠 Cognitive Behavioral Therapy 😰 Social Anxiety 🌊 Anxiety Management ✋ Assertiveness 🪴 Self-Esteem

Overcoming Social Anxiety and Shyness

Turn down the volume on social fear: a structured CBT program for building everyday confidence.

著： Gillian Butler 1999 336 ページ

3.79

500+ 件の評価

🧠 Cognitive Behavioral Therapy 😰 Social Anxiety 🌊 Anxiety Management ✋ Assertiveness 🪴 Self-Esteem

Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition

著： Francine Shapiro • 2022

Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.

4.29

280

🩹 Trauma Therapy 🧠 Ptsd Treatment 🧩 Memory Reprocessing 📋 Clinical Protocols 📚 Evidence-Based Therapy

Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition

Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.

著： Francine Shapiro 2022

4.29

280 件の評価

🩹 Trauma Therapy 🧠 Ptsd Treatment 🧩 Memory Reprocessing 📋 Clinical Protocols 📚 Evidence-Based Therapy

The Pocket Guide to the Polyvagal Theory

著： Stephen W. Porges • 2013

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

4.17

500+

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

The Pocket Guide to the Polyvagal Theory

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

著： Stephen W. Porges 2013 271 ページ

4.17

500+ 件の評価

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

Strong Like Water

著： Aundi Kolber • 2023

A trauma-healing approach that replaces clenched survival with a flexible faith-anchored strength.

4.45

2,000+

🩹 Trauma Recovery 🧬 Polyvagal Theory 💆 Somatic Healing 👶 Attachment Theory ✝️ Christian Spirituality

Strong Like Water

A trauma-healing approach that replaces clenched survival with a flexible faith-anchored strength.

著： Aundi Kolber 2023 261 ページ

4.45

2,000+ 件の評価

🩹 Trauma Recovery 🧬 Polyvagal Theory 💆 Somatic Healing 👶 Attachment Theory ✝️ Christian Spirituality

If You Meet the Buddha on the Road, Kill Him

著： Sheldon B. Kopp • 1972

Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.

3.99

2,000+

🧠 Existential Psychotherapy 🌑 Shadow Work 🌟 Human Potential Movement ❤️ Self-Acceptance ⚔️ Anti-Guru

If You Meet the Buddha on the Road, Kill Him

Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.

著： Sheldon B. Kopp 1972 253 ページ

3.99

2,000+ 件の評価

🧠 Existential Psychotherapy 🌑 Shadow Work 🌟 Human Potential Movement ❤️ Self-Acceptance ⚔️ Anti-Guru

Ricochet

著： Krista Ritchie • 2013

Her boyfriend is in rehab. She's a sex addict walking alone through a gauntlet of temptation.

3.73

100,000+

🖤 Codependent Love 🌱 Addiction Recovery 🫂 Found Family 🛋️ Therapy Journey 👯 Sister Bonds

Ricochet

Her boyfriend is in rehab. She's a sex addict walking alone through a gauntlet of temptation.

著： Krista Ritchie 2013 265 ページ

3.73

100,000+ 件の評価

🖤 Codependent Love 🌱 Addiction Recovery 🫂 Found Family 🛋️ Therapy Journey 👯 Sister Bonds

Unlocking the Emotional Brain

著： Bruce Ecker • 2012

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

4.44

248

🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

Unlocking the Emotional Brain

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

著： Bruce Ecker 2012 264 ページ

4.44

248 件の評価

🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

Men Have Called Her Crazy

著： Anna Marie Tendler • 2024

Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.

3.43

23,000+

🏥 Trauma Memoir 🏨 Inpatient Psychiatry 💔 Self-Harm Recovery 🖤 Suicidal Ideation 🔥 Female Anger

Men Have Called Her Crazy

Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.

著： Anna Marie Tendler 2024 304 ページ

3.43

23,000+ 件の評価

🏥 Trauma Memoir 🏨 Inpatient Psychiatry 💔 Self-Harm Recovery 🖤 Suicidal Ideation 🔥 Female Anger

فن احتواء الذات

著： Hal Stone • 2023

A map of your inner cast of characters to stop old fights and build real intimacy.

3.78

500+

🧩 Inner Parts Work 🌑 Shadow Integration 💞 Emotional Vulnerability 💡 Conscious Relationships 🛋️ Couples Therapy

فن احتواء الذات

A map of your inner cast of characters to stop old fights and build real intimacy.

著： Hal Stone 2023 256 ページ

3.78

500+ 件の評価

🧩 Inner Parts Work 🌑 Shadow Integration 💞 Emotional Vulnerability 💡 Conscious Relationships 🛋️ Couples Therapy

Expressive Writing

著： James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

311

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Expressive Writing

Putting your worst experiences into words measurably changes your body, not just your mind.

著： James W. Pennebaker 2014 198 ページ

3.89

311 件の評価

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Holotropic Breathwork

著： Stanislav Grof • 2010

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

3.87

500+

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

Holotropic Breathwork

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

著： Stanislav Grof 2010 243 ページ

3.87

500+ 件の評価

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

Trance-Formations

著： John Grinder • 1981

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

4.24

500+

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion 🪞 Self-Hypnosis 🗣️ Linguistic Patterning

Trance-Formations

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

著： John Grinder 1981 252 ページ

4.24

500+ 件の評価

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion 🪞 Self-Hypnosis 🗣️ Linguistic Patterning

How To Master Self-Hypnosis in a Weekend

著： Rick Smith • 2013

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

4.02

163

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

How To Master Self-Hypnosis in a Weekend

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

著： Rick Smith 2013 186 ページ

4.02

163 件の評価

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

Relationship Rescue

著： Phillip C. McGraw • 2000

Your relationship will never be fixed, so here's how to manage it before it falls apart.

3.65

1,000+

💍 Marriage Advice 🔧 Relationship Management 📋 Structured Self-Help 🗣️ Tough Love Advice ❤️ Emotional Needs

Relationship Rescue

Your relationship will never be fixed, so here's how to manage it before it falls apart.

著： Phillip C. McGraw 2000 368 ページ

3.65

1,000+ 件の評価

💍 Marriage Advice 🔧 Relationship Management 📋 Structured Self-Help 🗣️ Tough Love Advice ❤️ Emotional Needs

Overcoming Destructive Beliefs, Feelings, and Behaviors

著： Albert Ellis • 2001

Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.

4.21

236

🧠 Cognitive Behavioral Therapy 🤔 Irrational Beliefs 💭 Thought Challenging 🤗 Self-Acceptance 🛡️ Distress Tolerance

Overcoming Destructive Beliefs, Feelings, and Behaviors

Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.

著： Albert Ellis 2001 424 ページ

4.21

236 件の評価

🧠 Cognitive Behavioral Therapy 🤔 Irrational Beliefs 💭 Thought Challenging 🤗 Self-Acceptance 🛡️ Distress Tolerance

Anatomy of an Affair

著： Dave Carder • 2008

Affairs do not start in bedrooms. They start in the gaps your marriage quietly accepts.

3.93

275

🛋️ Marriage Counseling 💔 Infidelity Recovery 🧱 Emotional Boundaries ✝️ Christian Counseling 💞 Emotional Intimacy

Anatomy of an Affair

Affairs do not start in bedrooms. They start in the gaps your marriage quietly accepts.

著： Dave Carder 2008 192 ページ

3.93

275 件の評価

🛋️ Marriage Counseling 💔 Infidelity Recovery 🧱 Emotional Boundaries ✝️ Christian Counseling 💞 Emotional Intimacy

Hypnosis for Beginners

著： William W. Hewitt • 1997

Enter your own alpha state, where suggestions stick and the subconscious finally listens.

3.54

205

🌀 Self-Hypnosis ⏳ Past Life Regression 🧠 Subconscious Mind 🌌 Altered States 🌿 Mind-Body Healing

Hypnosis for Beginners

Enter your own alpha state, where suggestions stick and the subconscious finally listens.

著： William W. Hewitt 1997 288 ページ

3.54

205 件の評価

🌀 Self-Hypnosis ⏳ Past Life Regression 🧠 Subconscious Mind 🌌 Altered States 🌿 Mind-Body Healing

Overcoming Body-Focused Repetitive Behaviors

著： Charles S. Mansueto • 2020

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

4.24

305

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Overcoming Body-Focused Repetitive Behaviors

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

著： Charles S. Mansueto 2020 216 ページ

4.24

305 件の評価

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Perfectly Hidden Depression

著： Margaret Robinson Rutherford • 2019

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

3.84

500+

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

Perfectly Hidden Depression

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

著： Margaret Robinson Rutherford 2019 218 ページ

3.84

500+ 件の評価

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

12 Stupid Things That Mess Up Recovery

著： Allen Berger • 2008

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

4.12

246

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

12 Stupid Things That Mess Up Recovery

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

著： Allen Berger 2008 136 ページ

4.12

246 件の評価

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

Easy Ego State Interventions

著： Robin Shapiro • 2015

Ego state scripts for trauma, attachment repair, and introject removal.

4.42

489

🧩 Ego State Therapy 💔 Trauma Therapy 🧰 Clinician Toolkit 🧸 Attachment Repair 🔗 Neural Integration

Easy Ego State Interventions

Ego state scripts for trauma, attachment repair, and introject removal.

著： Robin Shapiro 2015 224 ページ

4.42

489 件の評価

🧩 Ego State Therapy 💔 Trauma Therapy 🧰 Clinician Toolkit 🧸 Attachment Repair 🔗 Neural Integration

The Betrayal Bond

著： Patrick J. Carnes • 1997

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

4.33

1,000+

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

The Betrayal Bond

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

著： Patrick J. Carnes 1997 249 ページ

4.33

1,000+ 件の評価

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

Freeing Your Child from Anxiety

著： Tamar E. Chansky • 2004

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

4.03

1,000+

🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

Freeing Your Child from Anxiety

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

著： Tamar E. Chansky 2004 320 ページ

4.03

1,000+ 件の評価

🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

Handbook of Hypnotic Suggestions and Metaphors

著： D. Corydon Hammond • 1990

A clinical treasury of hypnotic scripts and metaphors for pain, anxiety, and unwanted habits.

4.13

166

🌀 Clinical Hypnosis 📖 Therapeutic Metaphors 💬 Suggestion Techniques 🩹 Pain Management 💪 Ego-Strengthening

Handbook of Hypnotic Suggestions and Metaphors

A clinical treasury of hypnotic scripts and metaphors for pain, anxiety, and unwanted habits.

著： D. Corydon Hammond 1990 624 ページ

4.13

166 件の評価

🌀 Clinical Hypnosis 📖 Therapeutic Metaphors 💬 Suggestion Techniques 🩹 Pain Management 💪 Ego-Strengthening

法的紛争における高葛藤パーソナリティ

著： ビル・エディ • 2005

The personality disorders that turn simple disputes into litigation wars, and how to handle them.

4.39

124

🧠 Personality Disorders 🤝 Conflict Resolution 😤 Difficult People 🔍 Cognitive Distortions 🚧 Professional Boundaries

法的紛争における高葛藤パーソナリティ

The personality disorders that turn simple disputes into litigation wars, and how to handle them.

著： ビル・エディ 2005

4.39

124 件の評価

🧠 Personality Disorders 🤝 Conflict Resolution 😤 Difficult People 🔍 Cognitive Distortions 🚧 Professional Boundaries

Life Lessons From Freud

著： Brett Kahr • 2013

Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.

3.50

476

🛋️ Psychoanalysis 🗣️ Talk Therapy 🧠 Unconscious Mind 👶 Childhood Influences 💤 Dream Analysis

Life Lessons From Freud

Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.

著： Brett Kahr 2013 118 ページ

3.50

476 件の評価

🛋️ Psychoanalysis 🗣️ Talk Therapy 🧠 Unconscious Mind 👶 Childhood Influences 💤 Dream Analysis

A Practical Guide to Complex PTSD

著： Arielle Schwartz • 2020

Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.

4.23

416

🧠 Complex Ptsd 🩹 Childhood Trauma ⚖️ Emotional Regulation 🌿 Somatic Healing 💗 Self-Compassion

A Practical Guide to Complex PTSD

Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.

著： Arielle Schwartz 2020 190 ページ

4.23

416 件の評価

🧠 Complex Ptsd 🩹 Childhood Trauma ⚖️ Emotional Regulation 🌿 Somatic Healing 💗 Self-Compassion

Don't Let Your Emotions Run Your Life for Teens

著： Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

335

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

Don't Let Your Emotions Run Your Life for Teens

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

著： Sheri Van Dijk 2011 164 ページ

4.13

335 件の評価

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

A Manual for Being Human

著： Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

1,000+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human

The emotional education you never got: why your coping fails and what actually works.

著： Sophie Mort 2021 478 ページ

4.05

1,000+ 件の評価

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

When Religion Hurts You

著： ローラ・E・アンダーソン • 2023

Religious trauma is stored in the body. Healing it requires more than changing your beliefs.

4.38

1,000+

💔 Religious Trauma 🧠 Somatic Therapy ✝️ High-Control Religion 🗣️ Spiritual Abuse 🌬️ Polyvagal Theory

When Religion Hurts You

Religious trauma is stored in the body. Healing it requires more than changing your beliefs.

著： ローラ・E・アンダーソン 2023 240 ページ

4.38

1,000+ 件の評価

💔 Religious Trauma 🧠 Somatic Therapy ✝️ High-Control Religion 🗣️ Spiritual Abuse 🌬️ Polyvagal Theory

Undervalued Self

著： Elaine N. Aron • 2009

Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.

3.94

448

🪞 Self-Worth Psychology 🛡️ Defense Mechanisms 🧸 Healing Childhood Wounds 🗣️ Inner Critic Work ⚖️ Status Comparison

Undervalued Self

Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.

著： Elaine N. Aron 2009 289 ページ

3.94

448 件の評価

🪞 Self-Worth Psychology 🛡️ Defense Mechanisms 🧸 Healing Childhood Wounds 🗣️ Inner Critic Work ⚖️ Status Comparison

CBT Toolbox for Children and Adolescents

著： Lisa Phifer • 2017

Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.

4.34

199

🧒 Child Mental Health 🧠 Cbt Techniques 💭 Emotional Regulation 🤝 Social Skills Training 📋 Behavior Management

CBT Toolbox for Children and Adolescents

Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.

著： Lisa Phifer 2017 230 ページ

4.34

199 件の評価

🧒 Child Mental Health 🧠 Cbt Techniques 💭 Emotional Regulation 🤝 Social Skills Training 📋 Behavior Management

I Love You, but I'm Not IN Love with You

著： Andrew G. Marshall • 2007

When the romance fades but the love remains: a repair manual for that exact crisis.

3.77

408

💑 Long-Term Relationships 🔧 Marriage Repair 🔥 Rekindling Romance 💞 Emotional Intimacy 🗣️ Couples Communication

I Love You, but I'm Not IN Love with You

When the romance fades but the love remains: a repair manual for that exact crisis.

著： Andrew G. Marshall 2007 288 ページ

3.77

408 件の評価

💑 Long-Term Relationships 🔧 Marriage Repair 🔥 Rekindling Romance 💞 Emotional Intimacy 🗣️ Couples Communication

Polyvagal Practices

著： Deb Dana • 2023

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

3.79

235

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery 🛠 Self-Regulation Tools 🧘 Embodied Awareness

Polyvagal Practices

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

著： Deb Dana 2023 152 ページ

3.79

235 件の評価

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery 🛠 Self-Regulation Tools 🧘 Embodied Awareness

Talk to Me Like I'm Someone You Love

著： Nancy Dreyfus • 1994

Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.

3.80

500+

🫂 Couples Therapy 🔧 Relationship Repair 🕊️ Conflict Resolution 💗 Vulnerability 💞 Emotional Intimacy

Talk to Me Like I'm Someone You Love

Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.

著： Nancy Dreyfus 1994 304 ページ

3.80

500+ 件の評価

🫂 Couples Therapy 🔧 Relationship Repair 🕊️ Conflict Resolution 💗 Vulnerability 💞 Emotional Intimacy

How To Control Your Anger Before It Controls You

著： Albert Ellis • 1997

Other people don't make you angry. Your rigid rules for how they must behave do.

3.62

413

🧠 Cognitive Therapy 😤 Anger Management 🔄 Cognitive Restructuring ⚖️ Emotional Regulation 🏋️ Frustration Tolerance

How To Control Your Anger Before It Controls You

Other people don't make you angry. Your rigid rules for how they must behave do.

著： Albert Ellis 1997 208 ページ

3.62

413 件の評価

🧠 Cognitive Therapy 😤 Anger Management 🔄 Cognitive Restructuring ⚖️ Emotional Regulation 🏋️ Frustration Tolerance

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