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SoBrief

自己啓発 本の要約

If Life Is a Game, These Are the Rules
著: Cherie Carter-Scott • 1998
You got no rulebook at birth. Ten principles for the game everyone's already playing.
3.92
1,000+
If Life Is a Game, These Are the Rules 要約
If Life Is a Game, These Are the Rules
You got no rulebook at birth. Ten principles for the game everyone's already playing.
著: Cherie Carter-Scott 1998 160 ページ
3.92
1,000+ 件の評価
バッド・セラピー:なぜ子どもたちは大人になれないのか
著: アビゲイル・シュライアー • 2024
Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.
3.95
15,000+
バッド・セラピー:なぜ子どもたちは大人になれないのか 要約
バッド・セラピー:なぜ子どもたちは大人になれないのか
Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.
著: アビゲイル・シュライアー 2024 297 ページ
3.95
15,000+ 件の評価
一生モノの人脈力
著: キース・フェラッジ • 2005
Why the best networkers share meals, celebrate others' wins, and give before they ask.
3.84
51,000+
一生モノの人脈力 要約
一生モノの人脈力
Why the best networkers share meals, celebrate others' wins, and give before they ask.
著: キース・フェラッジ 2005 402 ページ
3.84
51,000+ 件の評価
How to Diagnose and Fix Everything Electronic
著: マイケル・ジェイ・ガイアー • 2010
Diagnose the silent failure, read the schematic, fix it yourself. No engineering degree required.
3.93
367
How to Diagnose and Fix Everything Electronic 要約
How to Diagnose and Fix Everything Electronic
Diagnose the silent failure, read the schematic, fix it yourself. No engineering degree required.
著: マイケル・ジェイ・ガイアー 2010 414 ページ
3.93
367 件の評価
Salt, Fat, Acid, Heat
著: Samin Nosrat • 2017
A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.
4.39
95,000+
Salt, Fat, Acid, Heat 要約
Salt, Fat, Acid, Heat
A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.
著: Samin Nosrat 2017 480 ページ
4.39
95,000+ 件の評価
The Bullet Journal Method
著: Ryder Carroll • 2018
A single notebook and five symbols to replace your apps and reclaim your focus.
4.06
33,000+
The Bullet Journal Method 要約
The Bullet Journal Method
A single notebook and five symbols to replace your apps and reclaim your focus.
著: Ryder Carroll 2018 336 ページ
4.06
33,000+ 件の評価
Love and Limerence
著: Dorothy Tennov • 1979
'Being in love' is not love: a distinct state fueled by uncertainty, not security.
3.91
1,000+
Love and Limerence 要約
Love and Limerence
'Being in love' is not love: a distinct state fueled by uncertainty, not security.
著: Dorothy Tennov 1979 340 ページ
3.91
1,000+ 件の評価
Emotional Agility
著: Susan David • 2016
Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.
3.98
14,000+
Emotional Agility 要約
Emotional Agility
Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.
著: Susan David 2016 288 ページ
3.98
14,000+ 件の評価
Heal Your Body
著: Louise L. Hay • 1976
A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.
4.33
20,000+
Heal Your Body 要約
Heal Your Body
A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.
著: Louise L. Hay 1976 48 ページ
4.33
20,000+ 件の評価
Scary Smart
著: Mo Gawdat • 2021
AI is learning from your online behavior right now. The short guide to being a better teacher.
3.81
3,000+
Scary Smart 要約
Scary Smart
AI is learning from your online behavior right now. The short guide to being a better teacher.
著: Mo Gawdat 2021 336 ページ
3.81
3,000+ 件の評価
親権の崩壊:子どもを大人扱いすることで私たちはどう傷つけているのか
著: レナード・サックス • 2015
Parents ceded authority to peers. The result: heavier, more fragile, overmedicated kids.
4.29
5,000+
親権の崩壊:子どもを大人扱いすることで私たちはどう傷つけているのか 要約
親権の崩壊:子どもを大人扱いすることで私たちはどう傷つけているのか
Parents ceded authority to peers. The result: heavier, more fragile, overmedicated kids.
著: レナード・サックス 2015 304 ページ
4.29
5,000+ 件の評価
The Developing Mind
著: Daniel J. Siegel • 1999
Your mind is built by relationships as much as neurons, and the missing ingredient is integration.
4.30
1,000+
The Developing Mind 要約
The Developing Mind
Your mind is built by relationships as much as neurons, and the missing ingredient is integration.
著: Daniel J. Siegel 1999 506 ページ
4.30
1,000+ 件の評価
What Did You Expect?
著: ポール・デイヴィッド・トリップ • 2010
Marriage isn't a fairy tale. It's two selfish people, one roof, and a daily need for grace.
4.31
4,000+
What Did You Expect? 要約
What Did You Expect?
Marriage isn't a fairy tale. It's two selfish people, one roof, and a daily need for grace.
著: ポール・デイヴィッド・トリップ 2010 288 ページ
4.31
4,000+ 件の評価
人生を変える幸福についての研究プロジェクト
著: グレッチェン・ルービン • 2009
One woman's year-long resolution experiment: can happiness be built one month at a time?
3.65
100,000+
人生を変える幸福についての研究プロジェクト 要約
人生を変える幸福についての研究プロジェクト
One woman's year-long resolution experiment: can happiness be built one month at a time?
著: グレッチェン・ルービン 2009 301 ページ
3.65
100,000+ 件の評価
Sexual Intelligence
著: Marty Klein • 2002
Forget being normal in bed. The three mental shifts that matter more than technique.
3.93
1,000+
Sexual Intelligence 要約
Sexual Intelligence
Forget being normal in bed. The three mental shifts that matter more than technique.
著: Marty Klein 2002 256 ページ
3.93
1,000+ 件の評価
ビジネス・メイド・シンプル:リーダーシップ、セールス、マーケティング、実行力、マネジメント、個人の生産性などを60日間でマスターする
著: ドナルド・ミラー • 2021
A 60-day crash course in the ten skills that turn professionals into indispensable assets.
4.19
2,000+
ビジネス・メイド・シンプル:リーダーシップ、セールス、マーケティング、実行力、マネジメント、個人の生産性などを60日間でマスターする 要約
ビジネス・メイド・シンプル:リーダーシップ、セールス、マーケティング、実行力、マネジメント、個人の生産性などを60日間でマスターする
A 60-day crash course in the ten skills that turn professionals into indispensable assets.
著: ドナルド・ミラー 2021 240 ページ
4.19
2,000+ 件の評価
Pussy
著: Regena Thomashauer • 2016
The word you were taught to fear names your inner compass. Reclaim it.
3.90
4,000+
Pussy 要約
Pussy
The word you were taught to fear names your inner compass. Reclaim it.
著: Regena Thomashauer 2016 257 ページ
3.90
4,000+ 件の評価
Mistakes Were Made (But Not by Me)
著: Carol Tavris • 2007
Why smart people double down on bad decisions, rewrite history, and refuse to admit error.
4.04
29,000+
Mistakes Were Made (But Not by Me) 要約
Mistakes Were Made (But Not by Me)
Why smart people double down on bad decisions, rewrite history, and refuse to admit error.
著: Carol Tavris 2007 292 ページ
4.04
29,000+ 件の評価
Bulletproof Problem Solving
著: Charles Conn • 2019
Crack any problem with the structured method consultants use: a learnable skill, not a gift.
4.04
1,000+
Bulletproof Problem Solving 要約
Bulletproof Problem Solving
Crack any problem with the structured method consultants use: a learnable skill, not a gift.
著: Charles Conn 2019 320 ページ
4.04
1,000+ 件の評価
The Science of Trust
著: John M. Gottman • 2011
Game theory measures trust as a number. The calculation starts with who benefits when you lose.
4.10
1,000+
The Science of Trust 要約
The Science of Trust
Game theory measures trust as a number. The calculation starts with who benefits when you lose.
著: John M. Gottman 2011 496 ページ
4.10
1,000+ 件の評価
良い広告の書き方:コピーライティング短期講座
著: ヴィクター・O・シュワブ • 1980
Desires that open wallets, proof that seals trust, and the ask that closes the sale.
4.21
500+
良い広告の書き方:コピーライティング短期講座 要約
良い広告の書き方:コピーライティング短期講座
Desires that open wallets, proof that seals trust, and the ask that closes the sale.
著: ヴィクター・O・シュワブ 1980 236 ページ
4.21
500+ 件の評価
Co-Active Coaching
著: Henry Kimsey-House • 1998
Four foundations, five skills: turn everyday conversations into real coaching.
4.19
3,000+
Co-Active Coaching 要約
Co-Active Coaching
Four foundations, five skills: turn everyday conversations into real coaching.
著: Henry Kimsey-House 1998 228 ページ
4.19
3,000+ 件の評価
Trust and Inspire
著: Stephen M.R. Covey • 2022
Five forces killed controlling leadership. The new way: model trust, extend it, inspire purpose.
3.93
1,000+
Trust and Inspire 要約
Trust and Inspire
Five forces killed controlling leadership. The new way: model trust, extend it, inspire purpose.
著: Stephen M.R. Covey 2022 368 ページ
3.93
1,000+ 件の評価
The Tactical Guide to Women
著: Shawn T. Smith • 2017
Three traits predict a happy marriage, and why 18 months is the minimum to spot them.
4.41
500+
The Tactical Guide to Women 要約
The Tactical Guide to Women
Three traits predict a happy marriage, and why 18 months is the minimum to spot them.
著: Shawn T. Smith 2017 251 ページ
4.41
500+ 件の評価
The Power of Silence
著: Carlos Castaneda • 1987
Seeing the familiar world costs nearly all your energy. Save some and an unfamiliar one appears.
4.24
3,000+
The Power of Silence 要約
The Power of Silence
Seeing the familiar world costs nearly all your energy. Save some and an unfamiliar one appears.
著: Carlos Castaneda 1987 288 ページ
4.24
3,000+ 件の評価
The Storyteller's Secret
著: Carmine Gallo • 2016
Master the three-act structure and emotional hooks that turn any story into a force for influence.
3.85
3,000+
The Storyteller's Secret 要約
The Storyteller's Secret
Master the three-act structure and emotional hooks that turn any story into a force for influence.
著: Carmine Gallo 2016 288 ページ
3.85
3,000+ 件の評価
なぜ弱さを見せあえる組織が強いのか
著: ロバート・キーガン • 2016
What if your company's real product was more capable adults, and profit was the side effect?
3.95
1,000+
なぜ弱さを見せあえる組織が強いのか 要約
なぜ弱さを見せあえる組織が強いのか
What if your company's real product was more capable adults, and profit was the side effect?
著: ロバート・キーガン 2016 336 ページ
3.95
1,000+ 件の評価
Mind Management, Not Time Management
著: David Kadavy • 2020
Creative work doesn't obey the clock. A system that runs on mental energy instead.
3.90
1,000+
Mind Management, Not Time Management 要約
Mind Management, Not Time Management
Creative work doesn't obey the clock. A system that runs on mental energy instead.
著: David Kadavy 2020 201 ページ
3.90
1,000+ 件の評価
1001の解決志向の質問:解決志向インタビューのためのハンドブック
著: フレドリケ・P・バニンク • 2010
A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'
4.25
220
1001の解決志向の質問:解決志向インタビューのためのハンドブック 要約
1001の解決志向の質問:解決志向インタビューのためのハンドブック
A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'
著: フレドリケ・P・バニンク 2010 272 ページ
4.25
220 件の評価
Mindreader
著: David J. Lieberman • 2022
What pronouns, qualifiers, and silence reveal about who's lying and who's in charge.
3.83
1,000+
Mindreader 要約
Mindreader
What pronouns, qualifiers, and silence reveal about who's lying and who's in charge.
著: David J. Lieberman 2022 221 ページ
3.83
1,000+ 件の評価
Running on Empty
著: Jonice Webb • 2012
The childhood you can't complain about might be the one that left you hollow.
4.18
11,000+
Running on Empty 要約
Running on Empty
The childhood you can't complain about might be the one that left you hollow.
著: Jonice Webb 2012 227 ページ
4.18
11,000+ 件の評価
MONEY Master the Game
著: Anthony Robbins • 2014
Seven rules for your money that billionaires follow and Wall Street would rather you never learned.
4.00
26,000+
MONEY Master the Game 要約
MONEY Master the Game
Seven rules for your money that billionaires follow and Wall Street would rather you never learned.
著: Anthony Robbins 2014 664 ページ
4.00
26,000+ 件の評価
あなたの糸を引いているのは誰?:操られる関係から抜け出し、人生のコントロールを取り戻す方法
著: ハリエット・B・ブレイカー • 1955
Your need to be liked is their lever. The resistance tactics that make manipulation fail.
4.07
500+
あなたの糸を引いているのは誰?:操られる関係から抜け出し、人生のコントロールを取り戻す方法 要約
あなたの糸を引いているのは誰?:操られる関係から抜け出し、人生のコントロールを取り戻す方法
Your need to be liked is their lever. The resistance tactics that make manipulation fail.
著: ハリエット・B・ブレイカー 1955 256 ページ
4.07
500+ 件の評価
Wishes Fulfilled
著: Wayne W. Dyer • 2014
Change who you believe you are, then a nightly routine that hands it to the subconscious.
4.28
6,000+
Wishes Fulfilled 要約
Wishes Fulfilled
Change who you believe you are, then a nightly routine that hands it to the subconscious.
著: Wayne W. Dyer 2014 203 ページ
4.28
6,000+ 件の評価
The Entrepreneur Roller Coaster
著: ダレン・ハーディ • 2015
Sales, hiring, focus, fear: master these four controls and the roller coaster becomes a thrill ride.
4.32
3,000+
The Entrepreneur Roller Coaster 要約
The Entrepreneur Roller Coaster
Sales, hiring, focus, fear: master these four controls and the roller coaster becomes a thrill ride.
著: ダレン・ハーディ 2015 272 ページ
4.32
3,000+ 件の評価
The Venture Mindset
著: Ilya Strebulaev • 2024
Steal the VC decision system: reject relentlessly, then bet big on what remains.
4.19
452
The Venture Mindset 要約
The Venture Mindset
Steal the VC decision system: reject relentlessly, then bet big on what remains.
著: Ilya Strebulaev 2024 368 ページ
4.19
452 件の評価
The Science of Self-Learning
著: Peter Hollins • 2018
What traditional schools don't teach: learning anything in less time, on your own terms.
3.98
1,000+
The Science of Self-Learning 要約
The Science of Self-Learning
What traditional schools don't teach: learning anything in less time, on your own terms.
著: Peter Hollins 2018 202 ページ
3.98
1,000+ 件の評価
セルフ・マネジメント
著: ハーバード・ビジネス・レビュー • 2005
Your mood spreads faster than any memo. Why emotional intelligence outperforms raw intellect.
3.94
6,000+
セルフ・マネジメント 要約
セルフ・マネジメント
Your mood spreads faster than any memo. Why emotional intelligence outperforms raw intellect.
著: ハーバード・ビジネス・レビュー 2005 208 ページ
3.94
6,000+ 件の評価
Relationships
著: ザ・スクール・オブ・ライフ • 2016
What if relationships aren't luck? Ten concrete skills for connections that last a lifetime.
4.19
3,000+
Relationships 要約
Relationships
What if relationships aren't luck? Ten concrete skills for connections that last a lifetime.
著: ザ・スクール・オブ・ライフ 2016 120 ページ
4.19
3,000+ 件の評価
The Magic of Psychotronic Power
著: Robert B. Stone • 2017
A real energy responds to your eyes and hands. Direct it for healing, wealth, and influence.
4.37
173
The Magic of Psychotronic Power 要約
The Magic of Psychotronic Power
A real energy responds to your eyes and hands. Direct it for healing, wealth, and influence.
著: Robert B. Stone 2017 274 ページ
4.37
173 件の評価
Judgment Under Uncertainty
著: Daniel Kahneman • 1982
Mental shortcuts rule under uncertainty; each creates predictable mistakes.
4.17
1,000+
Judgment Under Uncertainty 要約
Judgment Under Uncertainty
Mental shortcuts rule under uncertainty; each creates predictable mistakes.
著: Daniel Kahneman 1982 544 ページ
4.17
1,000+ 件の評価
Death; An Inside Story
著: Sadhguru • 2020
Death is a skill. The yogic way to die consciously, from final breath to liberation.
4.31
4,000+
Death; An Inside Story 要約
Death; An Inside Story
Death is a skill. The yogic way to die consciously, from final breath to liberation.
著: Sadhguru 2020 421 ページ
4.31
4,000+ 件の評価
This Is Me Letting You Go
著: Heidi Priebe • 2016
Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.
4.03
12,000+
This Is Me Letting You Go 要約
This Is Me Letting You Go
Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.
著: Heidi Priebe 2016 120 ページ
4.03
12,000+ 件の評価
The Power of Self-Discipline
著: Peter Hollins • 2021
Why you quit when it gets hard, and five minutes a day to make quitting harder.
3.55
1,000+
The Power of Self-Discipline 要約
The Power of Self-Discipline
Why you quit when it gets hard, and five minutes a day to make quitting harder.
著: Peter Hollins 2021 251 ページ
3.55
1,000+ 件の評価
Coach Builder
著: Donald Miller • 2024
Turn your expertise into a coaching business: clear products, a sales funnel, a path to scale.
4.24
327
Coach Builder 要約
Coach Builder
Turn your expertise into a coaching business: clear products, a sales funnel, a path to scale.
著: Donald Miller 2024 243 ページ
4.24
327 件の評価
How to Be Perfect
著: Michael Schur • 2022
Five ethical systems. One working moral compass. No perfection required.
4.13
35,000+
How to Be Perfect 要約
How to Be Perfect
Five ethical systems. One working moral compass. No perfection required.
著: Michael Schur 2022 304 ページ
4.13
35,000+ 件の評価
食べることを擁護して:食べる人の宣言
著: マイケル・ポーラン • 2008
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
4.07
100,000+
食べることを擁護して:食べる人の宣言 要約
食べることを擁護して:食べる人の宣言
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
著: マイケル・ポーラン 2008 244 ページ
4.07
100,000+ 件の評価
ADHD Is Awesome
著: Penn Holderness • 2024
ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.
4.16
16,000+
ADHD Is Awesome 要約
ADHD Is Awesome
ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.
著: Penn Holderness 2024 292 ページ
4.16
16,000+ 件の評価
Radical Acceptance
著: Tara Brach • 2000
Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.
4.14
36,000+
Radical Acceptance 要約
Radical Acceptance
Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.
著: Tara Brach 2000 352 ページ
4.14
36,000+ 件の評価
Money for Couples
著: Ramit Sethi • 2024
You don't have a money problem. You have a conversation problem with your partner. It's fixable.
4.28
2,000+
Money for Couples 要約
Money for Couples
You don't have a money problem. You have a conversation problem with your partner. It's fixable.
著: Ramit Sethi 2024 320 ページ
4.28
2,000+ 件の評価
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We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel