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SoBrief

自己啓発 本の要約

How to Memorize Anything
著: Aditi Singhal • 2015
Names, numbers, facts: turn any of them into vivid mental pictures and recall them on command.
4.04
323
How to Memorize Anything 要約
How to Memorize Anything
Names, numbers, facts: turn any of them into vivid mental pictures and recall them on command.
著: Aditi Singhal 2015 352 ページ
4.04
323 件の評価
あなたが本来あるものになれ
著: アラン・W・ワッツ • 1955
The self you're trying to improve is exactly what's in the way.
4.07
6,000+
あなたが本来あるものになれ 要約
あなたが本来あるものになれ
The self you're trying to improve is exactly what's in the way.
著: アラン・W・ワッツ 1955 146 ページ
4.07
6,000+ 件の評価
Money Making Skills by Warren Buffet
著: Prabhat Prakashan • 2020
How Buffett picks businesses: the durable traits, the cold screen, the hands-off leadership.
4.04
183
Money Making Skills by Warren Buffet 要約
Money Making Skills by Warren Buffet
How Buffett picks businesses: the durable traits, the cold screen, the hands-off leadership.
著: Prabhat Prakashan 2020 143 ページ
4.04
183 件の評価
The Surrender Experiment
著: Michael A. Singer • 2015
Into the woods to meditate. Out as CEO of a billion-dollar company, facing federal charges.
4.08
20,000+
The Surrender Experiment 要約
The Surrender Experiment
Into the woods to meditate. Out as CEO of a billion-dollar company, facing federal charges.
著: Michael A. Singer 2015 252 ページ
4.08
20,000+ 件の評価
Difficult Conversations
著: Douglas Stone • 1999
Every argument has three hidden layers. Stop debating the surface; learn which one actually matters.
4.07
19,000+
Difficult Conversations 要約
Difficult Conversations
Every argument has three hidden layers. Stop debating the surface; learn which one actually matters.
著: Douglas Stone 1999 315 ページ
4.07
19,000+ 件の評価
チャーリー・マンガーのタオ:バークシャー・ハサウェイ副会長の人生、ビジネス、富の追求に関する名言集——デイヴィッド・クラーク解説
著: デイヴィッド・クラーク • 2017
Why Charlie Munger says no to almost everything, and how a very few yeses built Berkshire.
4.11
2,000+
チャーリー・マンガーのタオ:バークシャー・ハサウェイ副会長の人生、ビジネス、富の追求に関する名言集——デイヴィッド・クラーク解説 要約
チャーリー・マンガーのタオ:バークシャー・ハサウェイ副会長の人生、ビジネス、富の追求に関する名言集——デイヴィッド・クラーク解説
Why Charlie Munger says no to almost everything, and how a very few yeses built Berkshire.
著: デイヴィッド・クラーク 2017 256 ページ
4.11
2,000+ 件の評価
12 Power Principles for Success
著: Bob Proctor • 2019
The mental switch that changes everything: decide fast, change slow, and let results follow.
4.44
160
12 Power Principles for Success 要約
12 Power Principles for Success
The mental switch that changes everything: decide fast, change slow, and let results follow.
著: Bob Proctor 2019 207 ページ
4.44
160 件の評価
Kundalini Tantra
著: Satyananda Saraswati • 2010
Seven energy centers run along your spine. The systematic practices that activate each one.
4.34
500+
Kundalini Tantra 要約
Kundalini Tantra
Seven energy centers run along your spine. The systematic practices that activate each one.
著: Satyananda Saraswati 2010 453 ページ
4.34
500+ 件の評価
The Child in You
著: Stefanie Stahl • 2015
Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.
4.09
14,000+
The Child in You 要約
The Child in You
Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.
著: Stefanie Stahl 2015 352 ページ
4.09
14,000+ 件の評価
Self-Therapy
著: Jay Earley • 2009
Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.
4.20
1,000+
Self-Therapy 要約
Self-Therapy
Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.
著: Jay Earley 2009 338 ページ
4.20
1,000+ 件の評価
The Intellectual Life
著: Antonin Sertillanges • 1921
Thinking as a sacred calling: the 1921 guide to the virtues, solitude, and discipline it demands.
4.41
2,000+
The Intellectual Life 要約
The Intellectual Life
Thinking as a sacred calling: the 1921 guide to the virtues, solitude, and discipline it demands.
著: Antonin Sertillanges 1921 264 ページ
4.41
2,000+ 件の評価
自分に語りかける時、何を言うか
著: シャド・ヘルムステッター • 1986
By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.
4.15
17,000+
自分に語りかける時、何を言うか 要約
自分に語りかける時、何を言うか
By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.
著: シャド・ヘルムステッター 1986 256 ページ
4.15
17,000+ 件の評価
Healing the Child Within
著: Charles L. Whitfield • 1987
Buried in childhood shame, the true self waits. The original roadmap for recovering it.
4.06
6,000+
Healing the Child Within 要約
Healing the Child Within
Buried in childhood shame, the true self waits. The original roadmap for recovering it.
著: Charles L. Whitfield 1987 151 ページ
4.06
6,000+ 件の評価
The Millionaire Mind
著: Thomas J. Stanley • 2006
Millionaires told a researcher what built their wealth. Not intelligence. Not inheritance.
4.22
28,000+
The Millionaire Mind 要約
The Millionaire Mind
Millionaires told a researcher what built their wealth. Not intelligence. Not inheritance.
著: Thomas J. Stanley 2006 416 ページ
4.22
28,000+ 件の評価
The Art of Invisibility
著: Kevin D. Mitnick • 2017
From encrypted messages to burner devices, a hacker guide to vanishing from always-on surveillance.
3.98
5,000+
The Art of Invisibility 要約
The Art of Invisibility
From encrypted messages to burner devices, a hacker guide to vanishing from always-on surveillance.
著: Kevin D. Mitnick 2017 320 ページ
3.98
5,000+ 件の評価
Brain Energy
著: Christopher M. Palmer • 2022
The brain's energy crisis may underlie all mental illness. The treatment playbook changes.
4.13
3,000+
Brain Energy 要約
Brain Energy
The brain's energy crisis may underlie all mental illness. The treatment playbook changes.
著: Christopher M. Palmer 2022 320 ページ
4.13
3,000+ 件の評価
自分を変える方法:パターンを認識し、過去を癒し、自分自身を創造する
著: ニコール・レペラ博士 • 2021
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
4.13
35,000+
自分を変える方法:パターンを認識し、過去を癒し、自分自身を創造する 要約
自分を変える方法:パターンを認識し、過去を癒し、自分自身を創造する
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
著: ニコール・レペラ博士 2021 320 ページ
4.13
35,000+ 件の評価
Awakening the Heroes Within
著: Carol S. Pearson • 1991
A dozen archetypes govern your life; a map for turning each lesson into a hero's journey.
4.21
500+
Awakening the Heroes Within 要約
Awakening the Heroes Within
A dozen archetypes govern your life; a map for turning each lesson into a hero's journey.
著: Carol S. Pearson 1991 333 ページ
4.21
500+ 件の評価
The Great CEO Within
著: Matt Mochary • 2019
A CEO coach's tactical playbook: inbox to org chart, the systems that build a real company.
4.34
2,000+
The Great CEO Within 要約
The Great CEO Within
A CEO coach's tactical playbook: inbox to org chart, the systems that build a real company.
著: Matt Mochary 2019 200 ページ
4.34
2,000+ 件の評価
Journey to Ixtlan
著: Carlos Castaneda • 1972
A stranger's three questions expose the single mistake behind burnout, debt, and the fear of dying.
4.12
13,000+
Journey to Ixtlan 要約
Journey to Ixtlan
A stranger's three questions expose the single mistake behind burnout, debt, and the fear of dying.
著: Carlos Castaneda 1972 288 ページ
4.12
13,000+ 件の評価
Win the Day
著: Mark Batterson • 2021
Eight daily habits to shrink overwhelm and boost output, anchored in a faith that reframes setbacks.
4.17
2,000+
Win the Day 要約
Win the Day
Eight daily habits to shrink overwhelm and boost output, anchored in a faith that reframes setbacks.
著: Mark Batterson 2021 240 ページ
4.17
2,000+ 件の評価
Wisdom of Mike Mentzer
著: John Little • 2005
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
4.28
292
Wisdom of Mike Mentzer 要約
Wisdom of Mike Mentzer
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
著: John Little 2005 184 ページ
4.28
292 件の評価
ミリオネア・ティーチャー:学校では教えてくれない9つの富のルール
著: アンドリュー・ハラム • 2011
Index funds beat the pros. A teacher's guide to building real wealth without Wall Street.
4.28
7,000+
ミリオネア・ティーチャー:学校では教えてくれない9つの富のルール 要約
ミリオネア・ティーチャー:学校では教えてくれない9つの富のルール
Index funds beat the pros. A teacher's guide to building real wealth without Wall Street.
著: アンドリュー・ハラム 2011 208 ページ
4.28
7,000+ 件の評価
The Heart of the Buddha's Teaching
著: Thich Nhat Hanh • 1998
Suffering has a structure, and structure means it can be dismantled. The original blueprint.
4.33
21,000+
The Heart of the Buddha's Teaching 要約
The Heart of the Buddha's Teaching
Suffering has a structure, and structure means it can be dismantled. The original blueprint.
著: Thich Nhat Hanh 1998 294 ページ
4.33
21,000+ 件の評価
Good Habits, Bad Habits
著: Wendy Wood • 2019
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
3.73
4,000+
Good Habits, Bad Habits 要約
Good Habits, Bad Habits
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
著: Wendy Wood 2019 319 ページ
3.73
4,000+ 件の評価
朝ごとの新しい恵み:日々の福音デボーション
著: ポール・デイヴィッド・トリップ • 2014
365 days of gospel truth that meet you at your worst and point you to grace.
4.56
10,000+
朝ごとの新しい恵み:日々の福音デボーション 要約
朝ごとの新しい恵み:日々の福音デボーション
365 days of gospel truth that meet you at your worst and point you to grace.
著: ポール・デイヴィッド・トリップ 2014 384 ページ
4.56
10,000+ 件の評価
The Anatomy of Peace
著: The Arbinger Institute • 2015
Conflict begins when you see people as obstacles instead of people. The rest is justification.
4.19
17,000+
The Anatomy of Peace 要約
The Anatomy of Peace
Conflict begins when you see people as obstacles instead of people. The rest is justification.
著: The Arbinger Institute 2015 288 ページ
4.19
17,000+ 件の評価
The School of Life
著: Alain de Botton • 2019
A remedial class in living: self-knowledge, lasting love, the curriculum degrees never cover.
4.23
9,000+
The School of Life 要約
The School of Life
A remedial class in living: self-knowledge, lasting love, the curriculum degrees never cover.
著: Alain de Botton 2019 310 ページ
4.23
9,000+ 件の評価
How to Be Yourself
著: Ellen Hendriksen • 2018
Your social skills are fine. The loud critic in your head just drowns them out.
4.13
8,000+
How to Be Yourself 要約
How to Be Yourself
Your social skills are fine. The loud critic in your head just drowns them out.
著: Ellen Hendriksen 2018 304 ページ
4.13
8,000+ 件の評価
The Good Life
著: Robert Waldinger • 2023
An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.
4.15
12,000+
The Good Life 要約
The Good Life
An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.
著: Robert Waldinger 2023 352 ページ
4.15
12,000+ 件の評価
Today Matters
著: John C. Maxwell • 2004
Your daily agenda is the success lever you control. Twelve decisions to manage, every day.
4.20
6,000+
Today Matters 要約
Today Matters
Your daily agenda is the success lever you control. Twelve decisions to manage, every day.
著: John C. Maxwell 2004 336 ページ
4.20
6,000+ 件の評価
The Conquest of Happiness
著: Bertrand Russell • 1930
Circumstances aren't what make you unhappy. A philosopher on the real causes and how to undo them.
4.02
16,000+
The Conquest of Happiness 要約
The Conquest of Happiness
Circumstances aren't what make you unhappy. A philosopher on the real causes and how to undo them.
著: Bertrand Russell 1930 190 ページ
4.02
16,000+ 件の評価
続けよう
著: オースティン・クレオン • 2019
Creativity runs in seasons, not streaks. Ten ways to keep making work through the winter.
4.26
17,000+
続けよう 要約
続けよう
Creativity runs in seasons, not streaks. Ten ways to keep making work through the winter.
著: オースティン・クレオン 2019 224 ページ
4.26
17,000+ 件の評価
The Top Five Regrets of the Dying
著: Bronnie Ware • 2011
A palliative caregiver kept hearing identical deathbed regrets. She wrote them as a living warning.
3.76
13,000+
The Top Five Regrets of the Dying 要約
The Top Five Regrets of the Dying
A palliative caregiver kept hearing identical deathbed regrets. She wrote them as a living warning.
著: Bronnie Ware 2011 256 ページ
3.76
13,000+ 件の評価
Decisive
著: Chip Heath • 2013
Decisions fail in four predictable ways. A process fixes them, starting with one question.
3.96
18,000+
Decisive 要約
Decisive
Decisions fail in four predictable ways. A process fixes them, starting with one question.
著: Chip Heath 2013 336 ページ
3.96
18,000+ 件の評価
Ultralearning
著: Scott H. Young • 2019
Master hard skills in months, not years, by turning them into projects instead of courses.
3.95
15,000+
Ultralearning 要約
Ultralearning
Master hard skills in months, not years, by turning them into projects instead of courses.
著: Scott H. Young 2019 304 ページ
3.95
15,000+ 件の評価
Boundaries in Dating
著: Henry Cloud • 2000
The boundaries you skip are the damage you accept. How self-respect rewrites your dating future.
4.14
6,000+
Boundaries in Dating 要約
Boundaries in Dating
The boundaries you skip are the damage you accept. How self-respect rewrites your dating future.
著: Henry Cloud 2000 288 ページ
4.14
6,000+ 件の評価
自分だけの北極星を見つける:あなたが生きるべき人生を手に入れる
著: マーサ・N・ベック • 1997
Your body already knows your purpose. The four stages of hearing it clearly.
4.02
7,000+
自分だけの北極星を見つける:あなたが生きるべき人生を手に入れる 要約
自分だけの北極星を見つける:あなたが生きるべき人生を手に入れる
Your body already knows your purpose. The four stages of hearing it clearly.
著: マーサ・N・ベック 1997 380 ページ
4.02
7,000+ 件の評価
コンサルティング・バイブル:7桁のコンサルティングビジネスを立ち上げ、成長させる方法
著: アラン・ワイス • 2011
Why billing by the hour caps your income, and the value-based model that unlocks seven figures.
4.05
500+
コンサルティング・バイブル:7桁のコンサルティングビジネスを立ち上げ、成長させる方法 要約
コンサルティング・バイブル:7桁のコンサルティングビジネスを立ち上げ、成長させる方法
Why billing by the hour caps your income, and the value-based model that unlocks seven figures.
著: アラン・ワイス 2011 260 ページ
4.05
500+ 件の評価
ビジュアル・シンキング:絵、パターン、抽象で考える人々の隠れた才能
著: テンプル・グランディン • 2022
The mind that spots the fatal design flaw thinks in pictures, not words.
3.64
4,000+
ビジュアル・シンキング:絵、パターン、抽象で考える人々の隠れた才能 要約
ビジュアル・シンキング:絵、パターン、抽象で考える人々の隠れた才能
The mind that spots the fatal design flaw thinks in pictures, not words.
著: テンプル・グランディン 2022 352 ページ
3.64
4,000+ 件の評価
なぜ誰もこれを教えてくれなかったのか?
著: ジュリー・スミス • 2022
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
3.85
50,000+
なぜ誰もこれを教えてくれなかったのか? 要約
なぜ誰もこれを教えてくれなかったのか?
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
著: ジュリー・スミス 2022 350 ページ
3.85
50,000+ 件の評価
パーミション・マーケティング:見知らぬ人を友人に、友人を顧客にする方法
著: セス・ゴーディン • 2014
Interruption is broken. Earn consent, build trust, and turn one-time buyers into lifetime revenue.
3.91
14,000+
パーミション・マーケティング:見知らぬ人を友人に、友人を顧客にする方法 要約
パーミション・マーケティング:見知らぬ人を友人に、友人を顧客にする方法
Interruption is broken. Earn consent, build trust, and turn one-time buyers into lifetime revenue.
著: セス・ゴーディン 2014 256 ページ
3.91
14,000+ 件の評価
Ikigai
著: Héctor García • 2018
Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.
3.85
54,000+
Ikigai 要約
Ikigai
Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.
著: Héctor García 2018
3.85
54,000+ 件の評価
The Business School For People Who Like Helping People
著: Robert T. Kiyosaki
For under $500, this business school trains you to build wealth by training others.
4.18
5,000+
The Business School For People Who Like Helping People 要約
The Business School For People Who Like Helping People
For under $500, this business school trains you to build wealth by training others.
著: Robert T. Kiyosaki 136 ページ
4.18
5,000+ 件の評価
お金の成熟の7つの段階:人生におけるお金の精神と価値を理解する
著: ジョージ・キンダー • 1999
A phase-by-phase path to undo the childhood programming that still drives your money decisions.
3.99
276
お金の成熟の7つの段階:人生におけるお金の精神と価値を理解する 要約
お金の成熟の7つの段階:人生におけるお金の精神と価値を理解する
A phase-by-phase path to undo the childhood programming that still drives your money decisions.
著: ジョージ・キンダー 1999 384 ページ
3.99
276 件の評価
The Oz Principle
著: Craig Hickman • 1994
When things go wrong, the fix is a choice you make, not a consequence you fear.
3.58
3,000+
The Oz Principle 要約
The Oz Principle
When things go wrong, the fix is a choice you make, not a consequence you fear.
著: Craig Hickman 1994 330 ページ
3.58
3,000+ 件の評価
YouTube Secrets
著: Sean Cannell • 2018
From zero subscribers to multiple revenue streams: the exact playbook for YouTube as a business.
4.02
2,000+
YouTube Secrets 要約
YouTube Secrets
From zero subscribers to multiple revenue streams: the exact playbook for YouTube as a business.
著: Sean Cannell 2018 196 ページ
4.02
2,000+ 件の評価
ジョコビッチの生まれ変わる食事:あなたの人生を激変させる14日間プログラム
著: ノバク・ジョコビッチ • 2013
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
3.90
3,000+
ジョコビッチの生まれ変わる食事:あなたの人生を激変させる14日間プログラム 要約
ジョコビッチの生まれ変わる食事:あなたの人生を激変させる14日間プログラム
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
著: ノバク・ジョコビッチ 2013 192 ページ
3.90
3,000+ 件の評価
アンストレッサブル:ストレスフリーな生活への実践ガイド
著: モー・ガウダット • 2024
Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.
3.86
500+
アンストレッサブル:ストレスフリーな生活への実践ガイド 要約
アンストレッサブル:ストレスフリーな生活への実践ガイド
Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.
著: モー・ガウダット 2024 359 ページ
3.86
500+ 件の評価
エナジーバス
著: ジョン・ゴードン • 2007
A bus driver's eight rules: who rides, who fuels, who walks, and why you drive.
3.84
33,000+
エナジーバス 要約
エナジーバス
A bus driver's eight rules: who rides, who fuels, who walks, and why you drive.
著: ジョン・ゴードン 2007 192 ページ
3.84
33,000+ 件の評価
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課金日: Aug 23,
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