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SoBrief

自己成長 本の要約

Mindwise
著: Nicholas Epley • 2014
Your social brain constantly guesses what others think, and its errors are systematic and fixable.
3.76
2,000+
Mindwise 要約
Mindwise
Your social brain constantly guesses what others think, and its errors are systematic and fixable.
著: Nicholas Epley 2014 242 ページ
3.76
2,000+ 件の評価
The Attachment Theory Workbook
著: Annie Chen • 2019
Identify your attachment style, interrupt its traps, and practice your way to secure relationships.
4.15
500+
The Attachment Theory Workbook 要約
The Attachment Theory Workbook
Identify your attachment style, interrupt its traps, and practice your way to secure relationships.
著: Annie Chen 2019 194 ページ
4.15
500+ 件の評価
Connect
著: David L. Bradford • 2021
Polite is not close. The skills that bridge that gap, from Stanford's most sought-after course.
4.07
1,000+
Connect 要約
Connect
Polite is not close. The skills that bridge that gap, from Stanford's most sought-after course.
著: David L. Bradford 2021 320 ページ
4.07
1,000+ 件の評価
The Dichotomy of Leadership
著: Jocko Willink • 2018
Management books tell you what to do, not when to stop. Ten balancing acts.
4.37
15,000+
The Dichotomy of Leadership 要約
The Dichotomy of Leadership
Management books tell you what to do, not when to stop. Ten balancing acts.
著: Jocko Willink 2018 320 ページ
4.37
15,000+ 件の評価
Safe People
著: Henry Cloud • 1995
Bad relationships aren't bad luck. Why you keep choosing unsafe people, and how to stop.
4.22
5,000+
Safe People 要約
Safe People
Bad relationships aren't bad luck. Why you keep choosing unsafe people, and how to stop.
著: Henry Cloud 1995 199 ページ
4.22
5,000+ 件の評価
Quiet Leadership
著: David Rock • 2006
Why giving orders fails, and how to get better results by helping people think for themselves.
3.92
2,000+
Quiet Leadership 要約
Quiet Leadership
Why giving orders fails, and how to get better results by helping people think for themselves.
著: David Rock 2006 288 ページ
3.92
2,000+ 件の評価
Think Big
著: Grace Lordan • 2021
Big goals fail when biases run the show. The economist's playbook for small steps that work.
3.87
500+
Think Big 要約
Think Big
Big goals fail when biases run the show. The economist's playbook for small steps that work.
著: Grace Lordan 2021
3.87
500+ 件の評価
Fear
著: Thich Nhat Hanh • 2012
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
4.17
9,000+
Fear 要約
Fear
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
著: Thich Nhat Hanh 2012 164 ページ
4.17
9,000+ 件の評価
The Winners Laws - 30 Absolutely Unbreakable Habits of Success
著: Bodo Schäfer • 2016
Quick decisions beat perfect plans: the daily disciplines that build wealth and well-being.
4.17
148
The Winners Laws - 30 Absolutely Unbreakable Habits of Success 要約
The Winners Laws - 30 Absolutely Unbreakable Habits of Success
Quick decisions beat perfect plans: the daily disciplines that build wealth and well-being.
著: Bodo Schäfer 2016 170 ページ
4.17
148 件の評価
ジョーゼフ・キャンベル・コンパニオン:生きる技についての省察
著: ジョーゼフ・キャンベル • 1991
The mythologist's guide to a meaningful life: find your deepest pull, walk toward what scares you.
4.40
2,000+
ジョーゼフ・キャンベル・コンパニオン:生きる技についての省察 要約
ジョーゼフ・キャンベル・コンパニオン:生きる技についての省察
The mythologist's guide to a meaningful life: find your deepest pull, walk toward what scares you.
著: ジョーゼフ・キャンベル 1991 298 ページ
4.40
2,000+ 件の評価
Adult Children of Alcoholics
著: Janet Geringer Woititz • 1983
An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.
4.12
6,000+
Adult Children of Alcoholics 要約
Adult Children of Alcoholics
An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.
著: Janet Geringer Woititz 1983 240 ページ
4.12
6,000+ 件の評価
New Happy
著: Stephanie Harrison • 2024
The culture's formula for happiness is broken. The real one: connection and contribution.
4.07
1,000+
New Happy 要約
New Happy
The culture's formula for happiness is broken. The real one: connection and contribution.
著: Stephanie Harrison 2024 288 ページ
4.07
1,000+ 件の評価
Impact Players
著: Liz Wiseman • 2021
Six habits that turn everyday chaos into career impact, starting with how you see the mess.
3.97
2,000+
Impact Players 要約
Impact Players
Six habits that turn everyday chaos into career impact, starting with how you see the mess.
著: Liz Wiseman 2021 304 ページ
3.97
2,000+ 件の評価
Giant Steps
著: Tony Robbins • 1994
Your words, beliefs, decisions: the levers that rewire a life faster than willpower.
4.05
1,000+
Giant Steps 要約
Giant Steps
Your words, beliefs, decisions: the levers that rewire a life faster than willpower.
著: Tony Robbins 1994 400 ページ
4.05
1,000+ 件の評価
Get It Done
著: Ayelet Fishbach • 2022
Your goals fail in the middle, not at the start. The science that fixes the slump.
3.55
1,000+
Get It Done 要約
Get It Done
Your goals fail in the middle, not at the start. The science that fixes the slump.
著: Ayelet Fishbach 2022 308 ページ
3.55
1,000+ 件の評価
The Art of Stillness
著: Pico Iyer • 2014
Phone calls cost 25 minutes and happen every 11. The cure: staying still.
3.73
8,000+
The Art of Stillness 要約
The Art of Stillness
Phone calls cost 25 minutes and happen every 11. The cure: staying still.
著: Pico Iyer 2014 96 ページ
3.73
8,000+ 件の評価
How to Enjoy Your Life and Your Job
著: Dale Carnegie • 1990
The classic playbook for likability: listening and gratitude beat criticism every time.
3.99
4,000+
How to Enjoy Your Life and Your Job 要約
How to Enjoy Your Life and Your Job
The classic playbook for likability: listening and gratitude beat criticism every time.
著: Dale Carnegie 1990 224 ページ
3.99
4,000+ 件の評価
Level Up Your Life
著: Steve Kamb • 2016
Design your real-life character sheet: quests, stats, and experience points for unlocking adventure.
4.05
2,000+
Level Up Your Life 要約
Level Up Your Life
Design your real-life character sheet: quests, stats, and experience points for unlocking adventure.
著: Steve Kamb 2016 274 ページ
4.05
2,000+ 件の評価
Transcend
著: Scott Barry Kaufman • 2020
Self-actualization is not the summit. A psychologist maps what lies beyond.
4.12
2,000+
Transcend 要約
Transcend
Self-actualization is not the summit. A psychologist maps what lies beyond.
著: Scott Barry Kaufman 2020 432 ページ
4.12
2,000+ 件の評価
トータル・フリーダム:クリシュナムルティ・エッセンシャル
著: J・クリシュナムルティ • 1996
Truth has no path, no guru, and no technique. The only authority is your own awareness.
4.37
1,000+
トータル・フリーダム:クリシュナムルティ・エッセンシャル 要約
トータル・フリーダム:クリシュナムルティ・エッセンシャル
Truth has no path, no guru, and no technique. The only authority is your own awareness.
著: J・クリシュナムルティ 1996 384 ページ
4.37
1,000+ 件の評価
No Limits
著: John C. Maxwell • 2017
Capacity isn't one thing. It's seven. And the one you neglect sets your ceiling.
4.22
1,000+
No Limits 要約
No Limits
Capacity isn't one thing. It's seven. And the one you neglect sets your ceiling.
著: John C. Maxwell 2017 336 ページ
4.22
1,000+ 件の評価
対決するほどの思いやり:他者への最も深い感情を理解し表現する方法
著: デイヴィッド・オグスバーガー • 1973
Conflict does not require cruelty. The skills to confront with honesty and care.
3.89
262
対決するほどの思いやり:他者への最も深い感情を理解し表現する方法 要約
対決するほどの思いやり:他者への最も深い感情を理解し表現する方法
Conflict does not require cruelty. The skills to confront with honesty and care.
著: デイヴィッド・オグスバーガー 1973 192 ページ
3.89
262 件の評価
The Magic of Manifesting Money
著: Ryuu Shinohara • 2020
15 techniques to manifest money by changing your frequency, not your effort. Wealth isn't work.
4.51
500+
The Magic of Manifesting Money 要約
The Magic of Manifesting Money
15 techniques to manifest money by changing your frequency, not your effort. Wealth isn't work.
著: Ryuu Shinohara 2020 110 ページ
4.51
500+ 件の評価
Master Your Time, Master Your Life
著: Brian Tracy • 2016
Sort tasks by their real consequences, not urgency. That one rule transforms how you work.
3.89
1,000+
Master Your Time, Master Your Life 要約
Master Your Time, Master Your Life
Sort tasks by their real consequences, not urgency. That one rule transforms how you work.
著: Brian Tracy 2016 240 ページ
3.89
1,000+ 件の評価
The Baby Sleep Solution
著: Suzy Giordano • 2006
Twelve hours by twelve weeks: a sleep plan halfway between cry-it-out and no-cry.
3.84
1,000+
The Baby Sleep Solution 要約
The Baby Sleep Solution
Twelve hours by twelve weeks: a sleep plan halfway between cry-it-out and no-cry.
著: Suzy Giordano 2006 127 ページ
3.84
1,000+ 件の評価
Emotional Intelligence Quickbook
著: Travis Bradberry • 2003
Four emotional skills outweigh IQ in career success. A seven-minute test shows where you stand.
3.54
1,000+
Emotional Intelligence Quickbook 要約
Emotional Intelligence Quickbook
Four emotional skills outweigh IQ in career success. A seven-minute test shows where you stand.
著: Travis Bradberry 2003 128 ページ
3.54
1,000+ 件の評価
Stop Fixing Yourself
著: Anthony de Mello • 2021
The search for happiness is its only obstacle: awareness drops the chase.
4.17
1,000+
Stop Fixing Yourself 要約
Stop Fixing Yourself
The search for happiness is its only obstacle: awareness drops the chase.
著: Anthony de Mello 2021 216 ページ
4.17
1,000+ 件の評価
177 Mental Toughness Secrets of the World Class
著: Steve Siebold • 2005
The 177 mental habits of elite performers. First: face reality without flinching. The rest follows.
4.35
500+
177 Mental Toughness Secrets of the World Class 要約
177 Mental Toughness Secrets of the World Class
The 177 mental habits of elite performers. First: face reality without flinching. The rest follows.
著: Steve Siebold 2005 282 ページ
4.35
500+ 件の評価
The Inner Game of Music
著: Barry Green • 1986
Performance equals potential minus interference. For musicians ready to subtract the self-doubt.
3.95
4,000+
The Inner Game of Music 要約
The Inner Game of Music
Performance equals potential minus interference. For musicians ready to subtract the self-doubt.
著: Barry Green 1986 225 ページ
3.95
4,000+ 件の評価
The Personal MBA A World Class Business Education in a Single Volume Paperback 6 Sept 2012
著: Josh Kaufman
Skip business school. Five processes, ten market tests, and everything buyers never admit they want.
4.11
327
The Personal MBA A World Class Business Education in a Single Volume Paperback 6 Sept 2012 要約
The Personal MBA A World Class Business Education in a Single Volume Paperback 6 Sept 2012
Skip business school. Five processes, ten market tests, and everything buyers never admit they want.
著: Josh Kaufman 496 ページ
4.11
327 件の評価
あなたの人生を変えるたった一つの言葉
著: ジョン・ゴードン • 2012
Replace your entire resolution list with a single word, and watch it reorder your year.
3.88
3,000+
あなたの人生を変えるたった一つの言葉 要約
あなたの人生を変えるたった一つの言葉
Replace your entire resolution list with a single word, and watch it reorder your year.
著: ジョン・ゴードン 2012 112 ページ
3.88
3,000+ 件の評価
The Power of Focus
著: Jack Canfield • 2000
Decide what only you can do, delegate the rest, build the habits that make focus pay.
4.13
6,000+
The Power of Focus 要約
The Power of Focus
Decide what only you can do, delegate the rest, build the habits that make focus pay.
著: Jack Canfield 2000 384 ページ
4.13
6,000+ 件の評価
How to Make Good Things Happen
著: Marian Rojas Estapé • 2018
How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.
4.09
23,000+
How to Make Good Things Happen 要約
How to Make Good Things Happen
How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.
著: Marian Rojas Estapé 2018 227 ページ
4.09
23,000+ 件の評価
The 12 Week Year Field Guide
著: Brian P. Moran • 2018
A year is too long to focus. Compress it to 12 weeks, track weekly, deliver quarterly.
3.88
1,000+
The 12 Week Year Field Guide 要約
The 12 Week Year Field Guide
A year is too long to focus. Compress it to 12 weeks, track weekly, deliver quarterly.
著: Brian P. Moran 2018 144 ページ
3.88
1,000+ 件の評価
It's OK That You're Not OK
著: Megan Devine • 2017
Most grief advice makes things worse. A field guide for living with what cannot be fixed.
4.35
15,000+
It's OK That You're Not OK 要約
It's OK That You're Not OK
Most grief advice makes things worse. A field guide for living with what cannot be fixed.
著: Megan Devine 2017 282 ページ
4.35
15,000+ 件の評価
Secrets of Mental Math
著: Arthur T. Benjamin • 1993
How a stage performer adds, multiplies, and pulls weekdays from thin air, without a calculator.
4.07
2,000+
Secrets of Mental Math 要約
Secrets of Mental Math
How a stage performer adds, multiplies, and pulls weekdays from thin air, without a calculator.
著: Arthur T. Benjamin 1993 279 ページ
4.07
2,000+ 件の評価
Beyond Mars and Venus
著: John Gray • 2016
Men and women run on different stress chemicals, and equality forgot to account for biology.
3.81
500+
Beyond Mars and Venus 要約
Beyond Mars and Venus
Men and women run on different stress chemicals, and equality forgot to account for biology.
著: John Gray 2016 381 ページ
3.81
500+ 件の評価
The Inner Game of Golf
著: W. Timothy Gallwey • 1986
Most golf instruction fixes your swing. This one fixes the critic who keeps breaking it.
4.14
1,000+
The Inner Game of Golf 要約
The Inner Game of Golf
Most golf instruction fixes your swing. This one fixes the critic who keeps breaking it.
著: W. Timothy Gallwey 1986 240 ページ
4.14
1,000+ 件の評価
The Achievement Habit
著: Bernard Roth • 2015
Why your reasons are just excuses, and how to reframe any problem so you actually act.
3.67
4,000+
The Achievement Habit 要約
The Achievement Habit
Why your reasons are just excuses, and how to reframe any problem so you actually act.
著: Bernard Roth 2015 288 ページ
3.67
4,000+ 件の評価
Grow Rich! With Peace of Mind
著: Napoleon Hill • 1982
Napoleon Hill's later-life blueprint for building a fortune without sacrificing your soul.
4.26
500+
Grow Rich! With Peace of Mind 要約
Grow Rich! With Peace of Mind
Napoleon Hill's later-life blueprint for building a fortune without sacrificing your soul.
著: Napoleon Hill 1982 256 ページ
4.26
500+ 件の評価
Without Saying a Word
著: Kasia Wezowski • 2018
Decode the half-second flashes that reveal hidden emotions, and get answers without asking.
3.47
500+
Without Saying a Word 要約
Without Saying a Word
Decode the half-second flashes that reveal hidden emotions, and get answers without asking.
著: Kasia Wezowski 2018 272 ページ
3.47
500+ 件の評価
成功の12の普遍的法則
著: ハーバート・ハリス • 1997
Why success isn't luck but law: a dozen principles that turn ambition into a step-by-step system.
4.15
326
成功の12の普遍的法則 要約
成功の12の普遍的法則
Why success isn't luck but law: a dozen principles that turn ambition into a step-by-step system.
著: ハーバート・ハリス 1997 200 ページ
4.15
326 件の評価
Bruce Lee
著: Bruce Lee • 1998
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
4.25
1,000+
Bruce Lee 要約
Bruce Lee
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
著: Bruce Lee 1998 256 ページ
4.25
1,000+ 件の評価
I Am Gifted, So Are You!
著: Adam Khoo • 1998
Ace exams without burnout: the visual memory and speed-reading system that rewires how you learn.
4.00
2,000+
I Am Gifted, So Are You! 要約
I Am Gifted, So Are You!
Ace exams without burnout: the visual memory and speed-reading system that rewires how you learn.
著: Adam Khoo 1998
4.00
2,000+ 件の評価
Tantric Sex
著: Grace Mason • 2017
Shift from chasing climax to savoring sensation: tantric practices for deeper connection.
3.42
78
Tantric Sex 要約
Tantric Sex
Shift from chasing climax to savoring sensation: tantric practices for deeper connection.
著: Grace Mason 2017 106 ページ
3.42
78 件の評価
親のための成功についての7つの精神法則
著: ディーパック・チョプラ • 2008
Childhood success has an inner dimension, and it runs on a spiritual code most parents never teach.
4.07
1,000+
親のための成功についての7つの精神法則 要約
親のための成功についての7つの精神法則
Childhood success has an inner dimension, and it runs on a spiritual code most parents never teach.
著: ディーパック・チョプラ 2008 160 ページ
4.07
1,000+ 件の評価
In an Unspoken Voice
著: Peter A. Levine • 2010
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
4.34
3,000+
In an Unspoken Voice 要約
In an Unspoken Voice
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
著: Peter A. Levine 2010 384 ページ
4.34
3,000+ 件の評価
Start Finishing
著: Charlie Gilkey • 2019
Less starting, more finishing: the system for turning your best ideas into completed projects.
3.94
500+
Start Finishing 要約
Start Finishing
Less starting, more finishing: the system for turning your best ideas into completed projects.
著: Charlie Gilkey 2019 272 ページ
3.94
500+ 件の評価
The Mental Toughness Handbook
著: Damon Zahariades • 2020
Mental toughness is a trainable skill, not an inborn trait. Here is the practical training regimen.
3.94
2,000+
The Mental Toughness Handbook 要約
The Mental Toughness Handbook
Mental toughness is a trainable skill, not an inborn trait. Here is the practical training regimen.
著: Damon Zahariades 2020 206 ページ
3.94
2,000+ 件の評価
Staring at the Sun
著: Irvin D. Yalom • 2008
Your fear of death hides in everyday worries. Facing it directly makes life fully worth living.
4.23
16,000+
Staring at the Sun 要約
Staring at the Sun
Your fear of death hides in everyday worries. Facing it directly makes life fully worth living.
著: Irvin D. Yalom 2008 306 ページ
4.23
16,000+ 件の評価
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