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SoBrief

自己成長 本の要約

Uninvited
著: Lysa TerKeurst • 2016
Rejection distorts your identity. A Christian practice for anchoring it in unfailing love.
4.18
40,000+
Uninvited 要約
Uninvited
Rejection distorts your identity. A Christian practice for anchoring it in unfailing love.
著: Lysa TerKeurst 2016 275 ページ
4.18
40,000+ 件の評価
THE RUDEST BOOK EVER
著: Shwetabh Gangwar • 2019
Happiness adds and fades. Satisfaction subtracts and lasts. Lead yourself like a nation, not a mood.
3.93
5,000+
THE RUDEST BOOK EVER 要約
THE RUDEST BOOK EVER
Happiness adds and fades. Satisfaction subtracts and lasts. Lead yourself like a nation, not a mood.
著: Shwetabh Gangwar 2019 240 ページ
3.93
5,000+ 件の評価
ザ・リンギスト:語学についての個人的ガイド
著: スティーブ・カウフマン • 2003
The method that builds fluency through audio, reading, and self-guided practice, not grammar drills.
3.47
200
ザ・リンギスト:語学についての個人的ガイド 要約
ザ・リンギスト:語学についての個人的ガイド
The method that builds fluency through audio, reading, and self-guided practice, not grammar drills.
著: スティーブ・カウフマン 2003 146 ページ
3.47
200 件の評価
Quantum Success
著: Sandra Anne Taylor • 2006
Your energy broadcasts a signal. Tune it right and wealth, joy, and opportunity find you.
4.27
491
Quantum Success 要約
Quantum Success
Your energy broadcasts a signal. Tune it right and wealth, joy, and opportunity find you.
著: Sandra Anne Taylor 2006 270 ページ
4.27
491 件の評価
The 6 Phase Meditation Method
著: Vishen Lakhiani • 2022
A daily protocol that doesn't clear your mind but fills it, six phases for fifteen minutes.
4.14
500+
The 6 Phase Meditation Method 要約
The 6 Phase Meditation Method
A daily protocol that doesn't clear your mind but fills it, six phases for fifteen minutes.
著: Vishen Lakhiani 2022 224 ページ
4.14
500+ 件の評価
Teach Yourself How to Learn
著: Saundra Yancy McGuire • 2018
You think you know it until the test proves otherwise. Here’s how to know before.
4.14
500+
Teach Yourself How to Learn 要約
Teach Yourself How to Learn
You think you know it until the test proves otherwise. Here’s how to know before.
著: Saundra Yancy McGuire 2018 176 ページ
4.14
500+ 件の評価
The Wisdom Codes
著: Gregg Braden • 2020
Ancient words are brain code. The lines that calm fear, heal grief, and rewire neural pathways.
4.11
500+
The Wisdom Codes 要約
The Wisdom Codes
Ancient words are brain code. The lines that calm fear, heal grief, and rewire neural pathways.
著: Gregg Braden 2020 199 ページ
4.11
500+ 件の評価
Think on These Things
著: J. Krishnamurti • 1964
Success is conformity disguised as achievement. The real work is learning to stand alone.
4.24
4,000+
Think on These Things 要約
Think on These Things
Success is conformity disguised as achievement. The real work is learning to stand alone.
著: J. Krishnamurti 1964 258 ページ
4.24
4,000+ 件の評価
Mindfulness in Plain English
著: Henepola Gunaratana • 1992
Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.
4.16
18,000+
Mindfulness in Plain English 要約
Mindfulness in Plain English
Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.
著: Henepola Gunaratana 1992 208 ページ
4.16
18,000+ 件の評価
The ABCs of Success
著: Bob Proctor • 2001
The picture you carry of yourself sets your ceiling. Ten principles for drawing a bigger one.
4.25
500+
The ABCs of Success 要約
The ABCs of Success
The picture you carry of yourself sets your ceiling. Ten principles for drawing a bigger one.
著: Bob Proctor 2001 226 ページ
4.25
500+ 件の評価
Master Your Emotions
著: Eric Robertson • 2019
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
3.55
165
Master Your Emotions 要約
Master Your Emotions
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
著: Eric Robertson 2019 89 ページ
3.55
165 件の評価
The Hero Within
著: Carol S. Pearson • 1986
Six inner archetypes shape each choice you make. Name them, and you take back the wheel.
4.03
1,000+
The Hero Within 要約
The Hero Within
Six inner archetypes shape each choice you make. Name them, and you take back the wheel.
著: Carol S. Pearson 1986 338 ページ
4.03
1,000+ 件の評価
客観的コミュニケーション:書くこと、話すこと、議論すること
著: レナード・ペイコフ • 1980
Most communication floats free of reality. An Objectivist shows how to anchor yours in facts.
4.22
74
客観的コミュニケーション:書くこと、話すこと、議論すること 要約
客観的コミュニケーション:書くこと、話すこと、議論すること
Most communication floats free of reality. An Objectivist shows how to anchor yours in facts.
著: レナード・ペイコフ 1980 377 ページ
4.22
74 件の評価
How to Get Control of Your Time and Your Life
著: Alan Lakein • 1973
One question, asked every hour, that pulls you back from busywork to the work worth doing.
3.91
500+
How to Get Control of Your Time and Your Life 要約
How to Get Control of Your Time and Your Life
One question, asked every hour, that pulls you back from busywork to the work worth doing.
著: Alan Lakein 1973 160 ページ
3.91
500+ 件の評価
ネイビーシールズの戦争術:世界最精鋭の戦闘部隊から学ぶリーダーシップの教訓
著: ロブ・ロイ • 2015
SEAL leadership decoded: trust, adaptability, and putting the team first when pressure peaks.
3.94
193
ネイビーシールズの戦争術:世界最精鋭の戦闘部隊から学ぶリーダーシップの教訓 要約
ネイビーシールズの戦争術:世界最精鋭の戦闘部隊から学ぶリーダーシップの教訓
SEAL leadership decoded: trust, adaptability, and putting the team first when pressure peaks.
著: ロブ・ロイ 2015 224 ページ
3.94
193 件の評価
愛を創る:最も大切な人間関係を理解する新しい方法
著: ジョン・ブラッドショー • 1992
The mask you built to survive childhood is now blocking love. Here's the way past it.
4.03
217
愛を創る:最も大切な人間関係を理解する新しい方法 要約
愛を創る:最も大切な人間関係を理解する新しい方法
The mask you built to survive childhood is now blocking love. Here's the way past it.
著: ジョン・ブラッドショー 1992 402 ページ
4.03
217 件の評価
Self-Care for Adult Children of Emotionally Immature Parents
著: Lindsay C. Gibson • 2021
Your parents never modeled emotional maturity. Learn the self-care you missed.
3.78
4,000+
Self-Care for Adult Children of Emotionally Immature Parents 要約
Self-Care for Adult Children of Emotionally Immature Parents
Your parents never modeled emotional maturity. Learn the self-care you missed.
著: Lindsay C. Gibson 2021 248 ページ
3.78
4,000+ 件の評価
Sometimes You Win--Sometimes You Learn
著: John C. Maxwell • 2013
Losses don't have to leave you bitter. The habit that turns every setback into a syllabus.
4.23
2,000+
Sometimes You Win--Sometimes You Learn 要約
Sometimes You Win--Sometimes You Learn
Losses don't have to leave you bitter. The habit that turns every setback into a syllabus.
著: John C. Maxwell 2013 256 ページ
4.23
2,000+ 件の評価
Striking Thoughts
著: Bruce Lee • 2000
All fixed styles trap you: Bruce Lee's radical case for living with no single way.
4.25
3,000+
Striking Thoughts 要約
Striking Thoughts
All fixed styles trap you: Bruce Lee's radical case for living with no single way.
著: Bruce Lee 2000 228 ページ
4.25
3,000+ 件の評価
The Art of Extraordinary Confidence
著: Aziz Gazipura • 2016
Confidence is not a prerequisite for action. It is the result of it.
4.20
500+
The Art of Extraordinary Confidence 要約
The Art of Extraordinary Confidence
Confidence is not a prerequisite for action. It is the result of it.
著: Aziz Gazipura 2016 364 ページ
4.20
500+ 件の評価
Teach Like a PIRATE
著: Dave Burgess • 2012
The showmanship secrets that make students lean in, even for the topic you dread teaching.
3.99
7,000+
Teach Like a PIRATE 要約
Teach Like a PIRATE
The showmanship secrets that make students lean in, even for the topic you dread teaching.
著: Dave Burgess 2012 198 ページ
3.99
7,000+ 件の評価
Pulling Your Own Strings
著: Wayne W. Dyer • 1978
The 1978 anti-victim handbook: draw lines, say no, and stop handing over the strings.
4.07
2,000+
Pulling Your Own Strings 要約
Pulling Your Own Strings
The 1978 anti-victim handbook: draw lines, say no, and stop handing over the strings.
著: Wayne W. Dyer 1978 288 ページ
4.07
2,000+ 件の評価
Above the Line
著: Urban Meyer • 2015
Most people react on autopilot. Champions pause and choose. A coach's playbook for the difference.
4.14
2,000+
Above the Line 要約
Above the Line
Most people react on autopilot. Champions pause and choose. A coach's playbook for the difference.
著: Urban Meyer 2015 254 ページ
4.14
2,000+ 件の評価
Release Your Brakes
著: James W. Newman • 1977
Underperformance is rarely a motivation problem. It is a braking problem, and the fix is learnable.
4.33
237
Release Your Brakes 要約
Release Your Brakes
Underperformance is rarely a motivation problem. It is a braking problem, and the fix is learnable.
著: James W. Newman 1977
4.33
237 件の評価
Make Your Bed
著: William H. McRaven • 2020
Ten lessons from SEAL training that turn a simple bed into a force of discipline.
3.82
500+
Make Your Bed 要約
Make Your Bed
Ten lessons from SEAL training that turn a simple bed into a force of discipline.
著: William H. McRaven 2020 144 ページ
3.82
500+ 件の評価
Midlife
著: Kieran Setiya • 2017
A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.
3.56
2,000+
Midlife 要約
Midlife
A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.
著: Kieran Setiya 2017 189 ページ
3.56
2,000+ 件の評価
The Power of Discipline
著: Brian Tracy • 2008
A savings floor, an exercise minimum, and the one trait that makes both automatic.
3.72
500+
The Power of Discipline 要約
The Power of Discipline
A savings floor, an exercise minimum, and the one trait that makes both automatic.
著: Brian Tracy 2008 109 ページ
3.72
500+ 件の評価
Waking Up in 5D
著: Maureen J. St. Germain • 2017
Stop news, drop coffee, and ask 50 daily questions to open a fear-free reality.
4.08
500+
Waking Up in 5D 要約
Waking Up in 5D
Stop news, drop coffee, and ask 50 daily questions to open a fear-free reality.
著: Maureen J. St. Germain 2017 262 ページ
4.08
500+ 件の評価
The Unspoken Truths for Career Success
著: Tessa White • 2023
What your manager won't teach you about getting paid, promoted, and heard at work.
4.26
500+
The Unspoken Truths for Career Success 要約
The Unspoken Truths for Career Success
What your manager won't teach you about getting paid, promoted, and heard at work.
著: Tessa White 2023 256 ページ
4.26
500+ 件の評価
Brief
著: Joseph McCormack • 2014
Why your expertise works against you: say half as much for twice the impact.
3.72
1,000+
Brief 要約
Brief
Why your expertise works against you: say half as much for twice the impact.
著: Joseph McCormack 2014 256 ページ
3.72
1,000+ 件の評価
Six Thinking Hats
著: Edward de Bono • 2017
Six thinking modes, used one at a time by everyone, replace argument with exploration.
3.71
13,000+
Six Thinking Hats 要約
Six Thinking Hats
Six thinking modes, used one at a time by everyone, replace argument with exploration.
著: Edward de Bono 2017 192 ページ
3.71
13,000+ 件の評価
Age of Opportunity
著: Paul David Tripp • 1997
Stop surviving the teen years and start shaping your child's heart: a biblical game plan.
4.45
2,000+
Age of Opportunity 要約
Age of Opportunity
Stop surviving the teen years and start shaping your child's heart: a biblical game plan.
著: Paul David Tripp 1997 291 ページ
4.45
2,000+ 件の評価
Celebration of Discipline
著: Richard J. Foster • 1978
A guide to making prayer, fasting, and simplicity into tools of freedom rather than duty.
4.21
40,000+
Celebration of Discipline 要約
Celebration of Discipline
A guide to making prayer, fasting, and simplicity into tools of freedom rather than duty.
著: Richard J. Foster 1978 288 ページ
4.21
40,000+ 件の評価
The Three Signs of a Miserable Job
著: Patrick Lencioni • 2007
Three hidden causes of workplace misery that salary can't cure; what every manager must do instead.
4.15
7,000+
The Three Signs of a Miserable Job 要約
The Three Signs of a Miserable Job
Three hidden causes of workplace misery that salary can't cure; what every manager must do instead.
著: Patrick Lencioni 2007 259 ページ
4.15
7,000+ 件の評価
The Compassionate Samurai
著: Brian Klemmer • 2007
Power and compassion aren't opposites. The most effective people refuse to choose between them.
4.09
500+
The Compassionate Samurai 要約
The Compassionate Samurai
Power and compassion aren't opposites. The most effective people refuse to choose between them.
著: Brian Klemmer 2007 245 ページ
4.09
500+ 件の評価
ソクラテスのように考える方法:現代世界における生き方としての古代哲学
著: ドナルド・J・ロバートソン • 2024
Relentless questioning got Socrates killed. It can also make you wiser, calmer, and harder to fool.
4.15
500+
ソクラテスのように考える方法:現代世界における生き方としての古代哲学 要約
ソクラテスのように考える方法:現代世界における生き方としての古代哲学
Relentless questioning got Socrates killed. It can also make you wiser, calmer, and harder to fool.
著: ドナルド・J・ロバートソン 2024 342 ページ
4.15
500+ 件の評価
The Fred Factor
著: Mark Sanborn • 2002
Treat every envelope like a masterpiece. A mailman's four rules for winning at work.
3.88
7,000+
The Fred Factor 要約
The Fred Factor
Treat every envelope like a masterpiece. A mailman's four rules for winning at work.
著: Mark Sanborn 2002 112 ページ
3.88
7,000+ 件の評価
The Complete Artist's Way
著: Julia Cameron • 2007
Three longhand pages each morning, a weekly solo date: two habits that cure creative paralysis.
4.30
1,000+
The Complete Artist's Way 要約
The Complete Artist's Way
Three longhand pages each morning, a weekly solo date: two habits that cure creative paralysis.
著: Julia Cameron 2007 730 ページ
4.30
1,000+ 件の評価
A Path with Heart
著: Jack Kornfield • 1993
Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.
4.24
11,000+
A Path with Heart 要約
A Path with Heart
Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.
著: Jack Kornfield 1993 384 ページ
4.24
11,000+ 件の評価
ADHD for Smart Ass Women
著: Tracy Otsuka • 2023
ADHD women get misdiagnosed, overwhelmed, and told they're too much. This book hands back the keys.
4.06
5,000+
ADHD for Smart Ass Women 要約
ADHD for Smart Ass Women
ADHD women get misdiagnosed, overwhelmed, and told they're too much. This book hands back the keys.
著: Tracy Otsuka 2023 274 ページ
4.06
5,000+ 件の評価
Badass Habits
著: Jen Sincero • 2020
Willpower fails. Identity sticks. A blunt guide to habit change that starts with who you are.
3.76
9,000+
Badass Habits 要約
Badass Habits
Willpower fails. Identity sticks. A blunt guide to habit change that starts with who you are.
著: Jen Sincero 2020 256 ページ
3.76
9,000+ 件の評価
リレーションシップ・ゴールズ・チャレンジ:良いから素晴らしいへの30日間
著: マイケル・トッド • 2020
Thirty days of faith-centered habits to move your marriage from surviving to thriving.
4.20
129
リレーションシップ・ゴールズ・チャレンジ:良いから素晴らしいへの30日間 要約
リレーションシップ・ゴールズ・チャレンジ:良いから素晴らしいへの30日間
Thirty days of faith-centered habits to move your marriage from surviving to thriving.
著: マイケル・トッド 2020 145 ページ
4.20
129 件の評価
No Hard Feelings
著: Liz Fosslien • 2019
Emotions belong at work. The counterintuitive case for caring less and getting more done.
4.01
6,000+
No Hard Feelings 要約
No Hard Feelings
Emotions belong at work. The counterintuitive case for caring less and getting more done.
著: Liz Fosslien 2019 233 ページ
4.01
6,000+ 件の評価
Taming Your Gremlin
著: Rick Carson • 1983
Your inner saboteur now has a face. The awareness practice that puts you back in charge.
3.89
1,000+
Taming Your Gremlin 要約
Taming Your Gremlin
Your inner saboteur now has a face. The awareness practice that puts you back in charge.
著: Rick Carson 1983 192 ページ
3.89
1,000+ 件の評価
You Are the One You've Been Waiting For
著: Richard C. Schwartz • 2008
Love keeps breaking because you're asking it to fix something only you can reach.
4.40
3,000+
You Are the One You've Been Waiting For 要約
You Are the One You've Been Waiting For
Love keeps breaking because you're asking it to fix something only you can reach.
著: Richard C. Schwartz 2008 221 ページ
4.40
3,000+ 件の評価
Wabi Sabi
著: Nobuo Suzuki • 2021
A Japanese philosophy that trades perfectionism for the beauty of cracks, age, and letting go.
4.20
1,000+
Wabi Sabi 要約
Wabi Sabi
A Japanese philosophy that trades perfectionism for the beauty of cracks, age, and letting go.
著: Nobuo Suzuki 2021 192 ページ
4.20
1,000+ 件の評価
Truth vs. Falsehood
著: David R. Hawkins • 2005
A muscle test reveals objective truth. What it shows about war, power, and spiritual fate.
4.32
500+
Truth vs. Falsehood 要約
Truth vs. Falsehood
A muscle test reveals objective truth. What it shows about war, power, and spiritual fate.
著: David R. Hawkins 2005 562 ページ
4.32
500+ 件の評価
The Power of One Thought
著: BK Shivani • 2023
One thought creates a feeling that shapes your destiny. The practice for choosing it.
4.63
290
The Power of One Thought 要約
The Power of One Thought
One thought creates a feeling that shapes your destiny. The practice for choosing it.
著: BK Shivani 2023 300 ページ
4.63
290 件の評価
Spark Joy
著: Marie Kondō • 2012
Discard by category, keep what lifts you, fold until clothes stand: a one-time tidying method.
3.89
44,000+
Spark Joy 要約
Spark Joy
Discard by category, keep what lifts you, fold until clothes stand: a one-time tidying method.
著: Marie Kondō 2012 291 ページ
3.89
44,000+ 件の評価
Leading in a Culture of Change
著: Michael Fullan • 2001
Change needs moral purpose, not heroic decisiveness. Relationships and learning do the real work.
3.77
500+
Leading in a Culture of Change 要約
Leading in a Culture of Change
Change needs moral purpose, not heroic decisiveness. Relationships and learning do the real work.
著: Michael Fullan 2001 137 ページ
3.77
500+ 件の評価
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