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SoBrief

自己成長 本の要約

The Reality Slap
著: Russ Harris • 2011
When reality cracks, four paths can lead you from anguish to a life worth living.
4.08
1,000+
The Reality Slap 要約
The Reality Slap
When reality cracks, four paths can lead you from anguish to a life worth living.
著: Russ Harris 2011 208 ページ
4.08
1,000+ 件の評価
Mastery
著: George Leonard • 1991
The long stretches where nothing improves are where mastery grows. Most quit. Masters learn to stay.
4.09
10,000+
Mastery 要約
Mastery
The long stretches where nothing improves are where mastery grows. Most quit. Masters learn to stay.
著: George Leonard 1991 190 ページ
4.09
10,000+ 件の評価
Working Identity
著: Herminia Ibarra • 2002
Find your passion is backward: new careers are built through doing, not through knowing.
4.03
1,000+
Working Identity 要約
Working Identity
Find your passion is backward: new careers are built through doing, not through knowing.
著: Herminia Ibarra 2002 199 ページ
4.03
1,000+ 件の評価
The Joy of Living
著: Yongey Mingyur • 2007
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
4.26
8,000+
The Joy of Living 要約
The Joy of Living
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
著: Yongey Mingyur 2007 272 ページ
4.26
8,000+ 件の評価
The Celestine Prophecy
著: James Redfield • 1995
A guide to reading life's coincidences as spiritual signs, drawn from nine ancient insights.
3.84
1,000+
The Celestine Prophecy 要約
The Celestine Prophecy
A guide to reading life's coincidences as spiritual signs, drawn from nine ancient insights.
著: James Redfield 1995 304 ページ
3.84
1,000+ 件の評価
The Rise of Superman
著: Steven Kotler • 2014
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
3.92
5,000+
The Rise of Superman 要約
The Rise of Superman
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
著: Steven Kotler 2014 234 ページ
3.92
5,000+ 件の評価
The Little Book of Stoicism
著: Jonas Salzgeber • 2019
A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.
4.19
7,000+
The Little Book of Stoicism 要約
The Little Book of Stoicism
A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.
著: Jonas Salzgeber 2019 285 ページ
4.19
7,000+ 件の評価
How to Stop Breaking Your Own Heart
著: Meggan Roxanne • 2024
Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.
3.68
1,000+
How to Stop Breaking Your Own Heart 要約
How to Stop Breaking Your Own Heart
Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.
著: Meggan Roxanne 2024 244 ページ
3.68
1,000+ 件の評価
Refuse to Choose!
著: Barbara Sher • 2006
You're not scattered. You're wired for variety, and there's a career model that actually fits.
3.97
4,000+
Refuse to Choose! 要約
Refuse to Choose!
You're not scattered. You're wired for variety, and there's a career model that actually fits.
著: Barbara Sher 2006 288 ページ
3.97
4,000+ 件の評価
Sleep
著: Nick Littlehales • 2016
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
3.82
3,000+
Sleep 要約
Sleep
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
著: Nick Littlehales 2016 208 ページ
3.82
3,000+ 件の評価
How Successful People Think
著: John C. Maxwell • 2009
Ten thinking habits separate those who lead from those who follow, and each one is trainable.
3.94
14,000+
How Successful People Think 要約
How Successful People Think
Ten thinking habits separate those who lead from those who follow, and each one is trainable.
著: John C. Maxwell 2009 127 ページ
3.94
14,000+ 件の評価
Inner Engineering
著: Sadhguru • 2016
Joy is the default state of a properly tuned human being. The tuning instructions are here.
4.19
21,000+
Inner Engineering 要約
Inner Engineering
Joy is the default state of a properly tuned human being. The tuning instructions are here.
著: Sadhguru 2016 288 ページ
4.19
21,000+ 件の評価
How to Read People Like a Book
著: James W. Williams • 2020
Decode personality types, body language, and verbal cues to connect with anyone in minutes.
3.54
500+
How to Read People Like a Book 要約
How to Read People Like a Book
Decode personality types, body language, and verbal cues to connect with anyone in minutes.
著: James W. Williams 2020 164 ページ
3.54
500+ 件の評価
Optimal
著: Daniel Goleman • 2024
The emotional skills that outperform IQ at work, and how organizations can build them.
3.35
500+
Optimal 要約
Optimal
The emotional skills that outperform IQ at work, and how organizations can build them.
著: Daniel Goleman 2024
3.35
500+ 件の評価
Mini Habits
著: Stephen Guise • 2013
One push-up a day: how to make habits so tiny your brain can't resist them.
4.00
7,000+
Mini Habits 要約
Mini Habits
One push-up a day: how to make habits so tiny your brain can't resist them.
著: Stephen Guise 2013 127 ページ
4.00
7,000+ 件の評価
The Wisdom of the Enneagram
著: Don Richard Riso • 1999
A map of nine personality ruts and the attention practice that gets you out.
4.22
7,000+
The Wisdom of the Enneagram 要約
The Wisdom of the Enneagram
A map of nine personality ruts and the attention practice that gets you out.
著: Don Richard Riso 1999 391 ページ
4.22
7,000+ 件の評価
The Power of Meaning
著: Emily Esfahani Smith • 2017
Happiness fades; meaning lasts. The elements of a good life that hold up when happiness doesn't.
4.02
4,000+
The Power of Meaning 要約
The Power of Meaning
Happiness fades; meaning lasts. The elements of a good life that hold up when happiness doesn't.
著: Emily Esfahani Smith 2017 7 ページ
4.02
4,000+ 件の評価
The Montessori Baby
著: Simone Davies • 2021
Montessori from birth: a prepared home, freedom to move, and letting your baby struggle to learn.
3.91
8,000+
The Montessori Baby 要約
The Montessori Baby
Montessori from birth: a prepared home, freedom to move, and letting your baby struggle to learn.
著: Simone Davies 2021 288 ページ
3.91
8,000+ 件の評価
Living Clean
著: Unknown • 2012
The first recovery gets you clean. The second teaches you to live.
4.58
500+
Living Clean 要約
Living Clean
The first recovery gets you clean. The second teaches you to live.
著: Unknown 2012 258 ページ
4.58
500+ 件の評価
ソウルメイト:愛と関係の神秘を敬う
著: トマス・ムーア • 1994
Your relationship problems are not bugs. They are the whole point: the engine of your becoming.
3.93
5,000+
ソウルメイト:愛と関係の神秘を敬う 要約
ソウルメイト:愛と関係の神秘を敬う
Your relationship problems are not bugs. They are the whole point: the engine of your becoming.
著: トマス・ムーア 1994 304 ページ
3.93
5,000+ 件の評価
Flip the Script
著: Oren Klaff • 2019
How to plant an idea so deeply the other person believes they thought of it first.
4.16
500+
Flip the Script 要約
Flip the Script
How to plant an idea so deeply the other person believes they thought of it first.
著: Oren Klaff 2019 252 ページ
4.16
500+ 件の評価
30 Lessons for Living
著: Karl Pillemer • 2011
What 1,000 older Americans wish they'd known at your age. None of them said money.
4.11
2,000+
30 Lessons for Living 要約
30 Lessons for Living
What 1,000 older Americans wish they'd known at your age. None of them said money.
著: Karl Pillemer 2011 290 ページ
4.11
2,000+ 件の評価
Steal the Show
著: Michael Port • 2015
Apply an actor's toolkit to any speech, pitch, or interview and leave stage fright behind.
3.67
1,000+
Steal the Show 要約
Steal the Show
Apply an actor's toolkit to any speech, pitch, or interview and leave stage fright behind.
著: Michael Port 2015 237 ページ
3.67
1,000+ 件の評価
Three Magic Words
著: Uell Stanley Andersen • 1977
A single intelligence connects everything. Your convictions tell it what to create.
4.32
500+
Three Magic Words 要約
Three Magic Words
A single intelligence connects everything. Your convictions tell it what to create.
著: Uell Stanley Andersen 1977
4.32
500+ 件の評価
Radical Acceptance
著: Tara Brach • 2000
That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.
4.14
36,000+
Radical Acceptance 要約
Radical Acceptance
That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.
著: Tara Brach 2000 355 ページ
4.14
36,000+ 件の評価
Self-Esteem
著: Matthew McKay • 1987
A CBT program for quieting the inner voice that insists you're not enough.
4.05
2,000+
Self-Esteem 要約
Self-Esteem
A CBT program for quieting the inner voice that insists you're not enough.
著: Matthew McKay 1987 376 ページ
4.05
2,000+ 件の評価
The Power of Fun
著: Catherine Price • 2021
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
3.69
8,000+
The Power of Fun 要約
The Power of Fun
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
著: Catherine Price 2021 318 ページ
3.69
8,000+ 件の評価
Failing Forward
著: John C. Maxwell • 1982
Average people and high achievers fail at the same rate. The gap is in their next move.
4.18
12,000+
Failing Forward 要約
Failing Forward
Average people and high achievers fail at the same rate. The gap is in their next move.
著: John C. Maxwell 1982 209 ページ
4.18
12,000+ 件の評価
Desiring God, Revised Edition
著: John Piper • 1986
Pleasure is not the enemy of faith but its aim: a theology where joy and worship collide.
4.18
47,000+
Desiring God, Revised Edition 要約
Desiring God, Revised Edition
Pleasure is not the enemy of faith but its aim: a theology where joy and worship collide.
著: John Piper 1986 326 ページ
4.18
47,000+ 件の評価
The Overthinking Cure
著: Nick Trenton • 2021
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
3.73
500+
The Overthinking Cure 要約
The Overthinking Cure
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
著: Nick Trenton 2021 188 ページ
3.73
500+ 件の評価
Play
著: Stuart M. Brown Jr. • 2009
Play isn't just for kids. Its absence rewires the brain for depression, isolation, and stagnation.
3.89
4,000+
Play 要約
Play
Play isn't just for kids. Its absence rewires the brain for depression, isolation, and stagnation.
著: Stuart M. Brown Jr. 2009 252 ページ
3.89
4,000+ 件の評価
Community
著: Peter Block • 2008
Belonging is not a program but a conversation: here is how to host it.
4.06
1,000+
Community 要約
Community
Belonging is not a program but a conversation: here is how to host it.
著: Peter Block 2008 264 ページ
4.06
1,000+ 件の評価
How to Be a People Magnet
著: Leil Lowndes • 2000
Exact posture, eye contact, and listening habits that make strangers want to know you and stay.
3.44
1,000+
How to Be a People Magnet 要約
How to Be a People Magnet
Exact posture, eye contact, and listening habits that make strangers want to know you and stay.
著: Leil Lowndes 2000 288 ページ
3.44
1,000+ 件の評価
Things I Wish I'd Known Before We Got Married
著: Gary Chapman • 2010
The euphoria of falling in love lasts about two years. What you need before it ends.
4.01
9,000+
Things I Wish I'd Known Before We Got Married 要約
Things I Wish I'd Known Before We Got Married
The euphoria of falling in love lasts about two years. What you need before it ends.
著: Gary Chapman 2010 176 ページ
4.01
9,000+ 件の評価
影響力の武器 実践編:「イエス!」を引き出す50の秘訣
著: ノア・J・ゴールドスタイン • 2008
Why people say yes is predictable. Fifty research-backed levers you can pull.
3.97
12,000+
影響力の武器 実践編:「イエス!」を引き出す50の秘訣 要約
影響力の武器 実践編:「イエス!」を引き出す50の秘訣
Why people say yes is predictable. Fifty research-backed levers you can pull.
著: ノア・J・ゴールドスタイン 2008 250 ページ
3.97
12,000+ 件の評価
The Shadow Work Journal
著: Keila Shaheen • 2024
Your triggers know what you won't face. A guided journal for tracing each one home.
4.01
500+
The Shadow Work Journal 要約
The Shadow Work Journal
Your triggers know what you won't face. A guided journal for tracing each one home.
著: Keila Shaheen 2024 272 ページ
4.01
500+ 件の評価
Driven by Eternity
著: John Bevere • 2006
The Judgment Seat is coming, and your daily obedience is the only résumé that matters.
4.47
2,000+
Driven by Eternity 要約
Driven by Eternity
The Judgment Seat is coming, and your daily obedience is the only résumé that matters.
著: John Bevere 2006 304 ページ
4.47
2,000+ 件の評価
How To Deliver A TED Talk
著: Jeremey Donovan • 2012
One idea, one catchphrase, and stories that land: the TED-stage blueprint anyone can follow.
3.97
2,000+
How To Deliver A TED Talk 要約
How To Deliver A TED Talk
One idea, one catchphrase, and stories that land: the TED-stage blueprint anyone can follow.
著: Jeremey Donovan 2012 107 ページ
3.97
2,000+ 件の評価
ディープ・チェンジ:内なるリーダーの発見
著: ロバート・E・クイン • 1996
Total reinvention or slow decline: the choice every leader makes, whether they know it or not.
4.08
500+
ディープ・チェンジ:内なるリーダーの発見 要約
ディープ・チェンジ:内なるリーダーの発見
Total reinvention or slow decline: the choice every leader makes, whether they know it or not.
著: ロバート・E・クイン 1996 256 ページ
4.08
500+ 件の評価
A Woman's Worth
著: Marianne Williamson • 2013
A buried power lives in every woman. Unearthing it reshapes how you love, lead, and heal.
4.27
4,000+
A Woman's Worth 要約
A Woman's Worth
A buried power lives in every woman. Unearthing it reshapes how you love, lead, and heal.
著: Marianne Williamson 2013 156 ページ
4.27
4,000+ 件の評価
The Inner Citadel
著: Pierre Hadot • 1992
The Meditations is no diary: a training system for the mind, reconstructed by a master scholar.
4.38
1,000+
The Inner Citadel 要約
The Inner Citadel
The Meditations is no diary: a training system for the mind, reconstructed by a master scholar.
著: Pierre Hadot 1992 368 ページ
4.38
1,000+ 件の評価
Your Perfect Right
著: Robert Alberti • 1970
How to say what you need, refuse what you don't, and keep the relationship intact.
3.68
500+
Your Perfect Right 要約
Your Perfect Right
How to say what you need, refuse what you don't, and keep the relationship intact.
著: Robert Alberti 1970 328 ページ
3.68
500+ 件の評価
Disentangling from Emotionally Immature People
著: Lindsay C. Gibson • 2023
Practical strategies to disentangle from emotionally immature family and finally put yourself first.
4.49
1,000+
Disentangling from Emotionally Immature People 要約
Disentangling from Emotionally Immature People
Practical strategies to disentangle from emotionally immature family and finally put yourself first.
著: Lindsay C. Gibson 2023 248 ページ
4.49
1,000+ 件の評価
マインド・オーバー・マネー:お金の心理学とその活用法
著: クラウディア・ハモンド • 2016
Your brain on money: dopamine, loss aversion, and the hidden biases that control your wallet.
3.46
1,000+
マインド・オーバー・マネー:お金の心理学とその活用法 要約
マインド・オーバー・マネー:お金の心理学とその活用法
Your brain on money: dopamine, loss aversion, and the hidden biases that control your wallet.
著: クラウディア・ハモンド 2016 376 ページ
3.46
1,000+ 件の評価
The Energy of Money
著: Maria Nemeth • 1998
Money flows where energy goes. Clear the inner blocks and align it with your deepest purpose.
4.06
500+
The Energy of Money 要約
The Energy of Money
Money flows where energy goes. Clear the inner blocks and align it with your deepest purpose.
著: Maria Nemeth 1998 352 ページ
4.06
500+ 件の評価
一日24時間の生き方:完全オリジナル版
著: アーノルド・ベネット • 1908
Half an hour a day, properly spent, transforms more than any weekend binge ever will.
3.62
9,000+
一日24時間の生き方:完全オリジナル版 要約
一日24時間の生き方:完全オリジナル版
Half an hour a day, properly spent, transforms more than any weekend binge ever will.
著: アーノルド・ベネット 1908 96 ページ
3.62
9,000+ 件の評価
Sleight of Mouth
著: Robert B. Dilts • 2001
Limiting beliefs have a grammatical structure. Learn the verbal patterns that target it directly.
4.09
500+
Sleight of Mouth 要約
Sleight of Mouth
Limiting beliefs have a grammatical structure. Learn the verbal patterns that target it directly.
著: Robert B. Dilts 2001 330 ページ
4.09
500+ 件の評価
GET EPIC SHIT DONE
著: アンクル・ワリクー • 2023
Chasing passion is backward. Build it, along with the career and the resilience you actually need.
3.72
1,000+
GET EPIC SHIT DONE 要約
GET EPIC SHIT DONE
Chasing passion is backward. Build it, along with the career and the resilience you actually need.
著: アンクル・ワリクー 2023 376 ページ
3.72
1,000+ 件の評価
Loving What Is
著: Byron Katie • 2002
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
4.07
25,000+
Loving What Is 要約
Loving What Is
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
著: Byron Katie 2002 321 ページ
4.07
25,000+ 件の評価
Power of a Positive No
著: William Ury • 2007
Why your no gets ignored: connecting it to a bigger yes makes boundaries hold.
4.00
3,000+
Power of a Positive No 要約
Power of a Positive No
Why your no gets ignored: connecting it to a bigger yes makes boundaries hold.
著: William Ury 2007 250 ページ
4.00
3,000+ 件の評価
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