EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief

自己成長 本の要約

The Social Paradox
著: William Von Hippel • 2025
Autonomy is the sugar of modern life: everywhere, irresistible, and quietly ruining your well-being.
3.77
184
The Social Paradox 要約
The Social Paradox
Autonomy is the sugar of modern life: everywhere, irresistible, and quietly ruining your well-being.
著: William Von Hippel 2025 304 ページ
3.77
184 件の評価
M-Joy Practically Speaking
著: Melissa Joy Jonsson • 2014
Drop into your heart and reality becomes a game: the practice for effortless transformation.
4.30
40
M-Joy Practically Speaking 要約
M-Joy Practically Speaking
Drop into your heart and reality becomes a game: the practice for effortless transformation.
著: Melissa Joy Jonsson 2014 225 ページ
4.30
40 件の評価
Memory Superpowers!
著: Nelson Dellis • 2020
A memory champion's playbook: turn everything into wild mental pictures and never forget a name.
4.30
90
Memory Superpowers! 要約
Memory Superpowers!
A memory champion's playbook: turn everything into wild mental pictures and never forget a name.
著: Nelson Dellis 2020 208 ページ
4.30
90 件の評価
Remember Who You Are
著: Paula Brown Stafford • 2018
Which priorities shatter and which can wait: a leadership guide for women who want both.
4.58
48
Remember Who You Are 要約
Remember Who You Are
Which priorities shatter and which can wait: a leadership guide for women who want both.
著: Paula Brown Stafford 2018 163 ページ
4.58
48 件の評価
The Art of Listening
著: Erich Fromm • 1991
Psychoanalysis is not a method but a human encounter; the analyst's real presence is the medicine.
4.05
500+
The Art of Listening 要約
The Art of Listening
Psychoanalysis is not a method but a human encounter; the analyst's real presence is the medicine.
著: Erich Fromm 1991 204 ページ
4.05
500+ 件の評価
A Slap in the Face
著: William B. Irvine • 2013
Why you feel that sting, and how to stop caring, with help from ancient philosophy.
3.70
500+
A Slap in the Face 要約
A Slap in the Face
Why you feel that sting, and how to stop caring, with help from ancient philosophy.
著: William B. Irvine 2013 264 ページ
3.70
500+ 件の評価
Emotional Intelligence
著: Ryan James • 2017
A step-by-step system to read your emotions, control your reactions, and get ahead.
3.88
16
Emotional Intelligence 要約
Emotional Intelligence
A step-by-step system to read your emotions, control your reactions, and get ahead.
著: Ryan James 2017 96 ページ
3.88
16 件の評価
Mansions of the Heart
著: R. Thomas Ashbrook • 2009
Spiritual dryness isn't failure. It's a doorway, and a 16th-century map shows where it leads.
4.32
495
Mansions of the Heart 要約
Mansions of the Heart
Spiritual dryness isn't failure. It's a doorway, and a 16th-century map shows where it leads.
著: R. Thomas Ashbrook 2009 304 ページ
4.32
495 件の評価
Deep Work
著: Goldmine Reads • 2018
Busyness gets rewarded; uninterrupted concentration is the real edge. The rules to build it.
3.85
54
Deep Work 要約
Deep Work
Busyness gets rewarded; uninterrupted concentration is the real edge. The rules to build it.
著: Goldmine Reads 2018
3.85
54 件の評価
Rewire Your Mindset
著: Brian Keane • 2019
Small daily choices rewired a self-saboteur into an Arctic ultramarathoner. The system, for anyone.
4.29
451
Rewire Your Mindset 要約
Rewire Your Mindset
Small daily choices rewired a self-saboteur into an Arctic ultramarathoner. The system, for anyone.
著: Brian Keane 2019 334 ページ
4.29
451 件の評価
Meaningful Small Talk
著: Dan Chang • 2019
Small talk is a skill you can learn. A playbook for turning awkward hellos into real connection.
3.54
24
Meaningful Small Talk 要約
Meaningful Small Talk
Small talk is a skill you can learn. A playbook for turning awkward hellos into real connection.
著: Dan Chang 2019 202 ページ
3.54
24 件の評価
MindWorks
著: Gary van Warmerdam • 2014
Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.
4.35
178
MindWorks 要約
MindWorks
Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.
著: Gary van Warmerdam 2014 282 ページ
4.35
178 件の評価
Holy Roar Bible Study Guide
著: Chris Tomlin • 2019
Worship is missing a physical dimension. Seven Hebrew words recover shouts, postures, and songs.
4.00
9
Holy Roar Bible Study Guide 要約
Holy Roar Bible Study Guide
Worship is missing a physical dimension. Seven Hebrew words recover shouts, postures, and songs.
著: Chris Tomlin 2019 109 ページ
4.00
9 件の評価
Colliding With Destiny
著: Sarah Jakes • 2014
What Ruth teaches about loss, worth, and the courage to trust a timeline you cannot see.
4.47
288
Colliding With Destiny 要約
Colliding With Destiny
What Ruth teaches about loss, worth, and the courage to trust a timeline you cannot see.
著: Sarah Jakes 2014 220 ページ
4.47
288 件の評価
Indian Share Market For Beginners
著: Vipin Kats • 2013
Before you invest a single rupee: the Indian beginner's complete guide to the stock market.
3.94
500+
Indian Share Market For Beginners 要約
Indian Share Market For Beginners
Before you invest a single rupee: the Indian beginner's complete guide to the stock market.
著: Vipin Kats 2013 32 ページ
3.94
500+ 件の評価
Book Review
著: 50Minutes • 2017
Stop chasing a higher salary. Start buying assets. The simple definition that changes everything.
2.57
7
Book Review 要約
Book Review
Stop chasing a higher salary. Start buying assets. The simple definition that changes everything.
著: 50Minutes 2017 36 ページ
2.57
7 件の評価
100 to 1 in the Stock Market
著: Thomas William Phelps • 1972
365 stocks turned $10,000 into a million. The pattern wasn't timing; it was stubborn patience.
4.23
500+
100 to 1 in the Stock Market 要約
100 to 1 in the Stock Market
365 stocks turned $10,000 into a million. The pattern wasn't timing; it was stubborn patience.
著: Thomas William Phelps 1972 288 ページ
4.23
500+ 件の評価
Seven Friendships Every Man Needs
著: Justin Erickson • 2019
Isolation kills a man's faith. Seven friendship roles, drawn from Scripture, that keep him running.
4.29
14
Seven Friendships Every Man Needs 要約
Seven Friendships Every Man Needs
Isolation kills a man's faith. Seven friendship roles, drawn from Scripture, that keep him running.
著: Justin Erickson 2019 242 ページ
4.29
14 件の評価
When Life Changes or You Wish It Would
著: Carol Adrienne • 2002
Every upheaval follows a hidden sequence. Spot your stage, and the next step gets clear.
3.77
35
When Life Changes or You Wish It Would 要約
When Life Changes or You Wish It Would
Every upheaval follows a hidden sequence. Spot your stage, and the next step gets clear.
著: Carol Adrienne 2002 305 ページ
3.77
35 件の評価
ビリーブ・イット:過小評価された自分から止められない自分へ
著: ジェイミー・カーン・リマ • 2021
Every retailer rejected her. Her skin condition became a billion-dollar idea. The rules she broke.
4.16
4,000+
ビリーブ・イット:過小評価された自分から止められない自分へ 要約
ビリーブ・イット:過小評価された自分から止められない自分へ
Every retailer rejected her. Her skin condition became a billion-dollar idea. The rules she broke.
著: ジェイミー・カーン・リマ 2021 288 ページ
4.16
4,000+ 件の評価
This Is Day One
著: Drew Dudley • 2019
Leadership is a daily act, not a title. The questions that make it real.
4.18
500+
This Is Day One 要約
This Is Day One
Leadership is a daily act, not a title. The questions that make it real.
著: Drew Dudley 2019 272 ページ
4.18
500+ 件の評価
Sleeping Like A Baby
著: Pinky McKay • 2006
No cry-it-out required: baby-warm sleep strategies rooted in biology, not training.
4.03
338
Sleeping Like A Baby 要約
Sleeping Like A Baby
No cry-it-out required: baby-warm sleep strategies rooted in biology, not training.
著: Pinky McKay 2006 378 ページ
4.03
338 件の評価
Emotional Intimacy
著: Robert Augustus Masters • 2013
Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.
4.19
320
Emotional Intimacy 要約
Emotional Intimacy
Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.
著: Robert Augustus Masters 2013 291 ページ
4.19
320 件の評価
The Excellent Investment Advisor
著: Nick Murray • 1996
An advisor's real product: the courage to tell clients what they'd rather ignore.
4.57
206
The Excellent Investment Advisor 要約
The Excellent Investment Advisor
An advisor's real product: the courage to tell clients what they'd rather ignore.
著: Nick Murray 1996 405 ページ
4.57
206 件の評価
The Little Book of Big PR
著: Jennefer Witter • 2014
Get your small business in the news: a PR playbook for owners who can't afford an agency.
3.33
21
The Little Book of Big PR 要約
The Little Book of Big PR
Get your small business in the news: a PR playbook for owners who can't afford an agency.
著: Jennefer Witter 2014 128 ページ
3.33
21 件の評価
Money, Manifestation & Miracles
著: Meriflor Toneatto • 2018
No more guilt money. A woman's guide to turning financial fear into lasting wealth and self-trust.
3.60
25
Money, Manifestation & Miracles 要約
Money, Manifestation & Miracles
No more guilt money. A woman's guide to turning financial fear into lasting wealth and self-trust.
著: Meriflor Toneatto 2018 280 ページ
3.60
25 件の評価
Doña Huevotes
著: Anamar Orihuela • 2023
Learned in childhood to carry everyone, need nothing. Your way back begins inside your body.
3.87
432
Doña Huevotes 要約
Doña Huevotes
Learned in childhood to carry everyone, need nothing. Your way back begins inside your body.
著: Anamar Orihuela 2023 184 ページ
3.87
432 件の評価
Cómo dejar de ser tu peor enemigo
著: Alba Cardalda • 2024
Your harshest critic lives inside your head. Rewrite its script with tools from psychology.
4.05
391
Cómo dejar de ser tu peor enemigo 要約
Cómo dejar de ser tu peor enemigo
Your harshest critic lives inside your head. Rewrite its script with tools from psychology.
著: Alba Cardalda 2024 210 ページ
4.05
391 件の評価
Conquer Your Negative Thoughts
著: Daniel G. Amen • 2023
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
4.27
195
Conquer Your Negative Thoughts 要約
Conquer Your Negative Thoughts
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
著: Daniel G. Amen 2023 176 ページ
4.27
195 件の評価
Los 10 poderes para diseñar tu vida
著: Sergio Fernández • 2026
Ten inner powers that make health, purpose, and money work together instead of competing.
4.36
39
Los 10 poderes para diseñar tu vida 要約
Los 10 poderes para diseñar tu vida
Ten inner powers that make health, purpose, and money work together instead of competing.
著: Sergio Fernández 2026 401 ページ
4.36
39 件の評価
Redefining Financial Literacy
著: Cindy Couyoumjian • 2021
Old money advice is dead. The new literacy is a personal system built around your life.
3.62
79
Redefining Financial Literacy 要約
Redefining Financial Literacy
Old money advice is dead. The new literacy is a personal system built around your life.
著: Cindy Couyoumjian 2021 288 ページ
3.62
79 件の評価
So You Want to Start a Side Hustle
著: Carrie Bohlig • 2021
The missing step in every side hustle guide: designing your life first, then your business.
3.58
60
So You Want to Start a Side Hustle 要約
So You Want to Start a Side Hustle
The missing step in every side hustle guide: designing your life first, then your business.
著: Carrie Bohlig 2021 225 ページ
3.58
60 件の評価
The Space That Keeps You
著: Jeremiah Brent • 2024
A designer discovers why some homes hold you: it's never about the furniture.
3.85
209
The Space That Keeps You 要約
The Space That Keeps You
A designer discovers why some homes hold you: it's never about the furniture.
著: Jeremiah Brent 2024 256 ページ
3.85
209 件の評価
Body-First Healing
著: Brittany Piper • 2025
Talk therapy alone can’t reach trauma held in the body. The somatic path out.
4.03
348
Body-First Healing 要約
Body-First Healing
Talk therapy alone can’t reach trauma held in the body. The somatic path out.
著: Brittany Piper 2025 320 ページ
4.03
348 件の評価
Margin
著: Richard A. Swenson • 1992
Your exhaustion isn't a personal failing: it's a design problem. Restore the buffers you've lost.
3.92
2,000+
Margin 要約
Margin
Your exhaustion isn't a personal failing: it's a design problem. Restore the buffers you've lost.
著: Richard A. Swenson 1992 240 ページ
3.92
2,000+ 件の評価
The High-Performance Mind
著: Anna Wise • 1996
Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.
4.27
77
The High-Performance Mind 要約
The High-Performance Mind
Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.
著: Anna Wise 1996 273 ページ
4.27
77 件の評価
Winning Long-Term Games
著: Luca Dellanna • 2024
Stop optimizing for speed. Build assets, make many bets, and design a life that cannot lose.
4.17
81
Winning Long-Term Games 要約
Winning Long-Term Games
Stop optimizing for speed. Build assets, make many bets, and design a life that cannot lose.
著: Luca Dellanna 2024 182 ページ
4.17
81 件の評価
Befriend Your Brain
著: Faith G. Harper • 2022
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
3.92
180
Befriend Your Brain 要約
Befriend Your Brain
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
著: Faith G. Harper 2022 223 ページ
3.92
180 件の評価
The Path of Synchronicity
著: Allan G.G. Hunter • 2011
Meaningful coincidences are signposts, not noise. How to read them and follow where they point.
5.00
2
The Path of Synchronicity 要約
The Path of Synchronicity
Meaningful coincidences are signposts, not noise. How to read them and follow where they point.
著: Allan G.G. Hunter 2011 192 ページ
5.00
2 件の評価
Wild Love
著: Gill Edwards • 2006
Being good got you nowhere. Your emotions are the compass; the love you want starts inside.
4.14
70
Wild Love 要約
Wild Love
Being good got you nowhere. Your emotions are the compass; the love you want starts inside.
著: Gill Edwards 2006
4.14
70 件の評価
Simply Said
著: Jay Sullivan • 2016
Your speaking, writing, and leadership share one failure point. Fix it and watch everything change.
4.10
1,000+
Simply Said 要約
Simply Said
Your speaking, writing, and leadership share one failure point. Fix it and watch everything change.
著: Jay Sullivan 2016 225 ページ
4.10
1,000+ 件の評価
At Your Best as an Electrician
著: Juan Carosso • 2018
The step-by-step playbook for turning an electrician's career into a thriving small business.
At Your Best as an Electrician 要約
At Your Best as an Electrician
The step-by-step playbook for turning an electrician's career into a thriving small business.
著: Juan Carosso 2018 205 ページ
Whisper
著: Mark Batterson • 2017
God speaks through closed doors, restless nights, and the hunches you keep dismissing.
4.43
3,000+
Whisper 要約
Whisper
God speaks through closed doors, restless nights, and the hunches you keep dismissing.
著: Mark Batterson 2017 224 ページ
4.43
3,000+ 件の評価
ChatGPT Decoded
著: David Wiens • 2023
Three question types turn ChatGPT into a project planner, writing partner, and coach. Here's how.
2.00
6
ChatGPT Decoded 要約
ChatGPT Decoded
Three question types turn ChatGPT into a project planner, writing partner, and coach. Here's how.
著: David Wiens 2023 152 ページ
2.00
6 件の評価
The Soul of Desire
著: Curt Thompson • 2021
How small truth-telling groups rewire the brain and turn shame into beauty.
4.35
1,000+
The Soul of Desire 要約
The Soul of Desire
How small truth-telling groups rewire the brain and turn shame into beauty.
著: Curt Thompson 2021 248 ページ
4.35
1,000+ 件の評価
YOLO
著: Vindy Teja • 2019
Self-love, written goals, better talks, growth mindset: happiness hacks that actually work.
3.72
32
YOLO 要約
YOLO
Self-love, written goals, better talks, growth mindset: happiness hacks that actually work.
著: Vindy Teja 2019 192 ページ
3.72
32 件の評価
AI for Life
著: Celia Quillian • 2025
AI for the life you actually live: meal plans, playdates, salary asks, and packing lists.
3.68
127
AI for Life 要約
AI for Life
AI for the life you actually live: meal plans, playdates, salary asks, and packing lists.
著: Celia Quillian 2025 240 ページ
3.68
127 件の評価
Sex Without Stress
著: Jessa Zimmerman • 2018
The spiral of avoidance and pressure kills sex. One 10-minute exercise can reverse it, together.
4.17
173
Sex Without Stress 要約
Sex Without Stress
The spiral of avoidance and pressure kills sex. One 10-minute exercise can reverse it, together.
著: Jessa Zimmerman 2018 202 ページ
4.17
173 件の評価
Meditations from Conversations with God
著: Neale Donald Walsch • 1996
The guided journal for your own conversation with God: ask everything, hear your own answers.
4.16
27,000+
Meditations from Conversations with God 要約
Meditations from Conversations with God
The guided journal for your own conversation with God: ask everything, hear your own answers.
著: Neale Donald Walsch 1996 387 ページ
4.16
27,000+ 件の評価
The Power of Awareness
著: Dan Schilling • 2021
See the world like a spy: the trainable skills of awareness, threat detection, and decisive action.
4.02
258
The Power of Awareness 要約
The Power of Awareness
See the world like a spy: the trainable skills of awareness, threat detection, and decisive action.
著: Dan Schilling 2021 272 ページ
4.02
258 件の評価
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
本日:今すぐアクセス
26,000冊以上の要約をフルで視聴。12,000時間以上のオーディオコンテンツ!
2日目:トライアル終了のお知らせ
トライアル終了が近づいたら通知をお送りします。
3日目:サブスクリプション開始
課金日: Aug 23,
それまでにいつでもキャンセル可能。
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel