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SoBrief

自己成長 本の要約

The Best Year of Your Life
著: Debbie Ford • 2009
Stop waiting for someday. A year-long blueprint that replaces fantasy with intent and action.
3.72
500+
The Best Year of Your Life 要約
The Best Year of Your Life
Stop waiting for someday. A year-long blueprint that replaces fantasy with intent and action.
著: Debbie Ford 2009 224 ページ
3.72
500+ 件の評価
スイッチクラフト:人生を変える心の柔軟性の力
著: エレイン・フォックス • 2022
Four trainable mental skills that turn uncertainty from a threat into an advantage.
3.72
181
スイッチクラフト:人生を変える心の柔軟性の力 要約
スイッチクラフト:人生を変える心の柔軟性の力
Four trainable mental skills that turn uncertainty from a threat into an advantage.
著: エレイン・フォックス 2022 256 ページ
3.72
181 件の評価
A Woman of No Importance
著: Sonia Purnell • 2019
Management wisdom turning ignorance into a superpower, and why past successes are your biggest risk.
4.15
63,000+
A Woman of No Importance 要約
A Woman of No Importance
Management wisdom turning ignorance into a superpower, and why past successes are your biggest risk.
著: Sonia Purnell 2019 352 ページ
4.15
63,000+ 件の評価
Mindful Listening
著: Harvard Business Review • 2019
A framework for listening that defuses tension, builds trust, and turns talk into leadership.
3.96
500+
Mindful Listening 要約
Mindful Listening
A framework for listening that defuses tension, builds trust, and turns talk into leadership.
著: Harvard Business Review 2019 160 ページ
3.96
500+ 件の評価
NeuroWisdom
著: Mark Robert Waldman • 2017
Four brain systems determine your wealth and your mood; here is how to train them.
3.76
254
NeuroWisdom 要約
NeuroWisdom
Four brain systems determine your wealth and your mood; here is how to train them.
著: Mark Robert Waldman 2017 304 ページ
3.76
254 件の評価
Start With Values
著: Bradley Hook • 2025
Know what matters but still drift? The system that turns your core values into daily practice.
3.70
33
Start With Values 要約
Start With Values
Know what matters but still drift? The system that turns your core values into daily practice.
著: Bradley Hook 2025 176 ページ
3.70
33 件の評価
On Self-Hatred
著: The School of Life • 2022
A quiet self-hatred, not low self-worth, drives perfectionism. The fix is not love but acceptance.
4.26
500+
On Self-Hatred 要約
On Self-Hatred
A quiet self-hatred, not low self-worth, drives perfectionism. The fix is not love but acceptance.
著: The School of Life 2022 101 ページ
4.26
500+ 件の評価
The Sweet Spot
著: Christine Carter • 2015
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
3.84
1,000+
The Sweet Spot 要約
The Sweet Spot
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
著: Christine Carter 2015 320 ページ
3.84
1,000+ 件の評価
Art of Asking, The
著: Terry J. Fadem • 2008
Answers are everywhere. The skill that separates effective managers is knowing what to ask.
3.61
500+
Art of Asking, The 要約
Art of Asking, The
Answers are everywhere. The skill that separates effective managers is knowing what to ask.
著: Terry J. Fadem 2008 232 ページ
3.61
500+ 件の評価
Steering by Starlight
著: Martha N. Beck • 2008
Your life's true direction is already mapped inside you. Silence the noise and learn to read it.
4.25
2,000+
Steering by Starlight 要約
Steering by Starlight
Your life's true direction is already mapped inside you. Silence the noise and learn to read it.
著: Martha N. Beck 2008 256 ページ
4.25
2,000+ 件の評価
Servant Leadership in Action
著: Kenneth H. Blanchard • 2018
Serve first, lead better: a framework that builds trust, grows people, and delivers results.
3.96
427
Servant Leadership in Action 要約
Servant Leadership in Action
Serve first, lead better: a framework that builds trust, grows people, and delivers results.
著: Kenneth H. Blanchard 2018 288 ページ
3.96
427 件の評価
Thoughts From the Seat of the Soul
著: Gary Zukav • 2002
Your reality runs on intentions you didn't choose. The work is noticing, then choosing differently.
4.14
226
Thoughts From the Seat of the Soul 要約
Thoughts From the Seat of the Soul
Your reality runs on intentions you didn't choose. The work is noticing, then choosing differently.
著: Gary Zukav 2002 290 ページ
4.14
226 件の評価
What Should I Do with My Life?
著: Po Bronson • 2002
Fifty people found their calling. Their secret had nothing to do with five-year plans.
3.69
8,000+
What Should I Do with My Life? 要約
What Should I Do with My Life?
Fifty people found their calling. Their secret had nothing to do with five-year plans.
著: Po Bronson 2002 436 ページ
3.69
8,000+ 件の評価
The Five Elements
著: Dondi Dahlin • 2016
Five types from Chinese medicine: find yours, read anyone, and outgrow your emotional blind spots.
3.85
342
The Five Elements 要約
The Five Elements
Five types from Chinese medicine: find yours, read anyone, and outgrow your emotional blind spots.
著: Dondi Dahlin 2016 320 ページ
3.85
342 件の評価
The Dale Carnegie Leadership Mastery Course
著: Dale Carnegie • 2001
Lead with genuine curiosity and active listening: build teams that take smart risks and bounce back.
3.98
195
The Dale Carnegie Leadership Mastery Course 要約
The Dale Carnegie Leadership Mastery Course
Lead with genuine curiosity and active listening: build teams that take smart risks and bounce back.
著: Dale Carnegie 2001 6 ページ
3.98
195 件の評価
Super Reading Secrets
著: Howard Stephen Berg • 1992
Read faster, retain more: the hand-eye method that teaches whole-idea processing.
3.79
129
Super Reading Secrets 要約
Super Reading Secrets
Read faster, retain more: the hand-eye method that teaches whole-idea processing.
著: Howard Stephen Berg 1992 256 ページ
3.79
129 件の評価
Walking in Wonder
著: John O'Donohue • 2018
The modern world dulls the soul. Wonder, nature, grief, and aging are the doorways back.
4.45
1,000+
Walking in Wonder 要約
Walking in Wonder
The modern world dulls the soul. Wonder, nature, grief, and aging are the doorways back.
著: John O'Donohue 2018 173 ページ
4.45
1,000+ 件の評価
The Quest for Character
著: Massimo Pigliucci • 2022
Socrates couldn't make Alcibiades virtuous. Their failure explains why good leaders are so rare.
3.97
242
The Quest for Character 要約
The Quest for Character
Socrates couldn't make Alcibiades virtuous. Their failure explains why good leaders are so rare.
著: Massimo Pigliucci 2022 247 ページ
3.97
242 件の評価
The Synergist
著: Les McKeown • 2012
Every team holds three clashing instincts. A fourth role breaks the cycle, and anyone can learn it.
4.10
221
The Synergist 要約
The Synergist
Every team holds three clashing instincts. A fourth role breaks the cycle, and anyone can learn it.
著: Les McKeown 2012 272 ページ
4.10
221 件の評価
The Cosmic Hologram
著: Jude Currivan • 2017
The universe is a hologram of information, and your consciousness extends beyond your brain.
4.03
113
The Cosmic Hologram 要約
The Cosmic Hologram
The universe is a hologram of information, and your consciousness extends beyond your brain.
著: Jude Currivan 2017 272 ページ
4.03
113 件の評価
Eliminating Stress, Finding Inner Peace
著: Brian L. Weiss • 2003
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
3.97
481
Eliminating Stress, Finding Inner Peace 要約
Eliminating Stress, Finding Inner Peace
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
著: Brian L. Weiss 2003 98 ページ
3.97
481 件の評価
Interior Freedom
著: Jacques Philippe • 2002
Circumstances don't determine your freedom. Three virtues unlock an inner space no one can touch.
4.72
4,000+
Interior Freedom 要約
Interior Freedom
Circumstances don't determine your freedom. Three virtues unlock an inner space no one can touch.
著: Jacques Philippe 2002 134 ページ
4.72
4,000+ 件の評価
Managing Up
著: Rosanne Badowski • 2003
The art of managing up: earn trust, anticipate demands, and become your boss's most valuable asset.
3.43
341
Managing Up 要約
Managing Up
The art of managing up: earn trust, anticipate demands, and become your boss's most valuable asset.
著: Rosanne Badowski 2003 240 ページ
3.43
341 件の評価
Greatest Mystery in the World
著: Og Mandino • 1997
Success is in your own backyard. Seven principles for seeing what everyone else walks past.
4.24
398
Greatest Mystery in the World 要約
Greatest Mystery in the World
Success is in your own backyard. Seven principles for seeing what everyone else walks past.
著: Og Mandino 1997 192 ページ
4.24
398 件の評価
Resisting Happiness
著: Matthew Kelly • 2016
You sabotage your own happiness. The daily habits that catch the resistance before it catches you.
4.04
6,000+
Resisting Happiness 要約
Resisting Happiness
You sabotage your own happiness. The daily habits that catch the resistance before it catches you.
著: Matthew Kelly 2016 192 ページ
4.04
6,000+ 件の評価
How to Be Everything
著: Emilie Wapnick • 2017
Pick one thing, society said. Four ways to build a career around everything you love instead.
3.83
4,000+
How to Be Everything 要約
How to Be Everything
Pick one thing, society said. Four ways to build a career around everything you love instead.
著: Emilie Wapnick 2017 240 ページ
3.83
4,000+ 件の評価
The Agile Mind
著: Estanislao Bachrach • 2012
Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.
3.71
1,000+
The Agile Mind 要約
The Agile Mind
Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.
著: Estanislao Bachrach 2012 256 ページ
3.71
1,000+ 件の評価
Defy Gravity
著: Caroline Myss • 2009
Healing begins where reason ends. Grace, forgiveness, and surrender do the work your logic cannot.
4.22
500+
Defy Gravity 要約
Defy Gravity
Healing begins where reason ends. Grace, forgiveness, and surrender do the work your logic cannot.
著: Caroline Myss 2009 225 ページ
4.22
500+ 件の評価
Attitudes of Gratitude
著: M.J. Ryan • 1999
Build joy from the inside out: a daily gratitude practice that changes what you see.
4.13
500+
Attitudes of Gratitude 要約
Attitudes of Gratitude
Build joy from the inside out: a daily gratitude practice that changes what you see.
著: M.J. Ryan 1999 208 ページ
4.13
500+ 件の評価
The Lightworker's Way
著: Doreen Virtue • 1997
Awaken your healing intuition, connect with angels, and clear the fear that blocks your purpose.
4.14
2,000+
The Lightworker's Way 要約
The Lightworker's Way
Awaken your healing intuition, connect with angels, and clear the fear that blocks your purpose.
著: Doreen Virtue 1997 297 ページ
4.14
2,000+ 件の評価
Radical Self-Love
著: Gala Darling • 2015
Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.
3.68
1,000+
Radical Self-Love 要約
Radical Self-Love
Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.
著: Gala Darling 2015 225 ページ
3.68
1,000+ 件の評価
失われたシュムーズの技術:日常会話と公的な場での信頼構築と対立解消
著: レナード・スウィート • 2010
God leaves fingerprints everywhere. Learn to notice them and offer the gentlest nudge.
3.9
323
失われたシュムーズの技術:日常会話と公的な場での信頼構築と対立解消 要約
失われたシュムーズの技術:日常会話と公的な場での信頼構築と対立解消
God leaves fingerprints everywhere. Learn to notice them and offer the gentlest nudge.
著: レナード・スウィート 2010 336 ページ
3.9
323 件の評価
Maximize Your Potential
著: Jocelyn K. Glei • 2013
Stop hunting for a calling; start stacking skills. A playbook for a remarkable career.
3.97
2,000+
Maximize Your Potential 要約
Maximize Your Potential
Stop hunting for a calling; start stacking skills. A playbook for a remarkable career.
著: Jocelyn K. Glei 2013 260 ページ
3.97
2,000+ 件の評価
Men With Adult ADHD
著: Edgar Wise • 2022
ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.
3.48
209
Men With Adult ADHD 要約
Men With Adult ADHD
ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.
著: Edgar Wise 2022 144 ページ
3.48
209 件の評価
A Jane Austen Education
著: William Deresiewicz • 2011
What a graduate student learned from Jane Austen that no amount of academia could teach him.
3.84
4,000+
A Jane Austen Education 要約
A Jane Austen Education
What a graduate student learned from Jane Austen that no amount of academia could teach him.
著: William Deresiewicz 2011 255 ページ
3.84
4,000+ 件の評価
Fail, Fail Again, Fail Better
著: Pema Chödrön • 2015
The collapse you dread contains your next breakthrough: stay with the feeling instead of fleeing it.
4.09
2,000+
Fail, Fail Again, Fail Better 要約
Fail, Fail Again, Fail Better
The collapse you dread contains your next breakthrough: stay with the feeling instead of fleeing it.
著: Pema Chödrön 2015 133 ページ
4.09
2,000+ 件の評価
Axiom
著: Bill Hybels • 2008
Thirty years leading a megachurch produced these axioms for vision, teams, and lasting balance.
4.13
1,000+
Axiom 要約
Axiom
Thirty years leading a megachurch produced these axioms for vision, teams, and lasting balance.
著: Bill Hybels 2008 224 ページ
4.13
1,000+ 件の評価
Why Some Positive Thinkers Get Powerful Results
著: Norman Vincent Peale • 1986
Positive thinking gets press. Faith, precise goals, and dropping 'impossible' get the results.
3.97
186
Why Some Positive Thinkers Get Powerful Results 要約
Why Some Positive Thinkers Get Powerful Results
Positive thinking gets press. Faith, precise goals, and dropping 'impossible' get the results.
著: Norman Vincent Peale 1986 231 ページ
3.97
186 件の評価
Empowering Leadership
著: Michael Fletcher • 2018
Your church has the people. A system for turning attenders into leaders, one invitation at a time.
4.20
225
Empowering Leadership 要約
Empowering Leadership
Your church has the people. A system for turning attenders into leaders, one invitation at a time.
著: Michael Fletcher 2018 257 ページ
4.20
225 件の評価
Acts of Faith
著: Iyanla Vanzant • 1993
Self-love, faith, and purpose, one page each morning: 365 meditations for people of color.
4.47
1,000+
Acts of Faith 要約
Acts of Faith
Self-love, faith, and purpose, one page each morning: 365 meditations for people of color.
著: Iyanla Vanzant 1993 400 ページ
4.47
1,000+ 件の評価
Make Your Own Rules
著: Andrew Huang • 2024
A working creator's guide to making a living from art without burning out or selling out.
4.27
319
Make Your Own Rules 要約
Make Your Own Rules
A working creator's guide to making a living from art without burning out or selling out.
著: Andrew Huang 2024 320 ページ
4.27
319 件の評価
Personality, Character, and Intelligence
著: Malcolm Gladwell • 2009
Criminal profilers, job interviewers, and pit bull owners all fall for the same costly mistake.
3.92
500+
Personality, Character, and Intelligence 要約
Personality, Character, and Intelligence
Criminal profilers, job interviewers, and pit bull owners all fall for the same costly mistake.
著: Malcolm Gladwell 2009 100 ページ
3.92
500+ 件の評価
The Simple Guide to a Minimalist Life
著: Leo Babauta • 2009
Simplify your home, money, health, and relationships, and make space for what truly matters.
3.46
1,000+
The Simple Guide to a Minimalist Life 要約
The Simple Guide to a Minimalist Life
Simplify your home, money, health, and relationships, and make space for what truly matters.
著: Leo Babauta 2009 105 ページ
3.46
1,000+ 件の評価
Master Your Beliefs
著: Thibaut Meurisse • 2020
Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.
4.39
244
Master Your Beliefs 要約
Master Your Beliefs
Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.
著: Thibaut Meurisse 2020 146 ページ
4.39
244 件の評価
How To Be a Modern Samurai
著: Antony Cummins • 2020
Samurai discipline: mental control, strategic influence, and loyalty in a transactional age.
3.46
168
How To Be a Modern Samurai 要約
How To Be a Modern Samurai
Samurai discipline: mental control, strategic influence, and loyalty in a transactional age.
著: Antony Cummins 2020 233 ページ
3.46
168 件の評価
The Art of Forgiveness, Lovingkindness, and Peace
著: Jack Kornfield • 2002
Forgiveness is for you, not them: practices to release the weight of old pain.
4.31
500+
The Art of Forgiveness, Lovingkindness, and Peace 要約
The Art of Forgiveness, Lovingkindness, and Peace
Forgiveness is for you, not them: practices to release the weight of old pain.
著: Jack Kornfield 2002 226 ページ
4.31
500+ 件の評価
Workplace Poker
著: Dan Rust • 2016
Navigate office politics, read your colleagues, and get promoted: the career playbook for realists.
3.95
487
Workplace Poker 要約
Workplace Poker
Navigate office politics, read your colleagues, and get promoted: the career playbook for realists.
著: Dan Rust 2016 304 ページ
3.95
487 件の評価
Her True Worth
著: Brittany Maher • 2022
Stop chasing affirmation that expires. At the cross, your worth was settled permanently.
4.29
500+
Her True Worth 要約
Her True Worth
Stop chasing affirmation that expires. At the cross, your worth was settled permanently.
著: Brittany Maher 2022 244 ページ
4.29
500+ 件の評価
Manifesting Change
著: Mike Dooley • 2008
Define the destination. Picture it daily. Trust the universe to build the roads behind you.
4.15
1,000+
Manifesting Change 要約
Manifesting Change
Define the destination. Picture it daily. Trust the universe to build the roads behind you.
著: Mike Dooley 2008 224 ページ
4.15
1,000+ 件の評価
The Five Side Effects of Kindness
著: David R. Hamilton • 2010
How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.
3.94
493
The Five Side Effects of Kindness 要約
The Five Side Effects of Kindness
How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.
著: David R. Hamilton 2010 208 ページ
3.94
493 件の評価
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