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SoBrief

自己成長 本の要約

Women & The Weight Loss Tamasha
著: Rujuta Diwekar • 2011
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
4.02
1,000+
Women & The Weight Loss Tamasha 要約
Women & The Weight Loss Tamasha
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
著: Rujuta Diwekar 2011 420 ページ
4.02
1,000+ 件の評価
Unlimited Sales Success
著: Brian Tracy • 2013
A different kind of sales training: the inner work that makes every technique actually work.
4.16
119
Unlimited Sales Success 要約
Unlimited Sales Success
A different kind of sales training: the inner work that makes every technique actually work.
著: Brian Tracy 2013 272 ページ
4.16
119 件の評価
The Brand Mapping Strategy
著: Karen Leland • 2016
The market is already defining your brand. A step-by-step process for reclaiming that narrative.
3.74
107
The Brand Mapping Strategy 要約
The Brand Mapping Strategy
The market is already defining your brand. A step-by-step process for reclaiming that narrative.
著: Karen Leland 2016 178 ページ
3.74
107 件の評価
Rewired
著: Erica Spiegelman • 2015
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
3.86
472
Rewired 要約
Rewired
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
著: Erica Spiegelman 2015 144 ページ
3.86
472 件の評価
Speak
著: Tunde Oyeneyin • 2022
A Peloton instructor's blueprint for turning loss and self-doubt into an unstoppable voice.
4.30
11,000+
Speak 要約
Speak
A Peloton instructor's blueprint for turning loss and self-doubt into an unstoppable voice.
著: Tunde Oyeneyin 2022 239 ページ
4.30
11,000+ 件の評価
Ordinary Wonder
著: Charlotte Joko Beck • 2021
An old belief of unworthiness runs your life. Sitting meditation is how you face it.
4.48
353
Ordinary Wonder 要約
Ordinary Wonder
An old belief of unworthiness runs your life. Sitting meditation is how you face it.
著: Charlotte Joko Beck 2021 240 ページ
4.48
353 件の評価
The Art of Disappearing
著: Ajahn Brahm • 2011
Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.
4.30
500+
The Art of Disappearing 要約
The Art of Disappearing
Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.
著: Ajahn Brahm 2011 160 ページ
4.30
500+ 件の評価
The Resistance Training Revolution
著: Sal Di Stefano • 2021
Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.
4.2
1,000+
The Resistance Training Revolution 要約
The Resistance Training Revolution
Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.
著: Sal Di Stefano 2021 304 ページ
4.2
1,000+ 件の評価
Addicted to the Monkey Mind
著: J.F. Benoist • 2018
That sabotaging voice runs on old programming. The tools to notice, question, and debug it.
3.97
500+
Addicted to the Monkey Mind 要約
Addicted to the Monkey Mind
That sabotaging voice runs on old programming. The tools to notice, question, and debug it.
著: J.F. Benoist 2018 368 ページ
3.97
500+ 件の評価
Instinto
著: T.D. Jakes • 2014
Stop treating your gut like noise. A pastor's method for reading instinct when logic says otherwise.
4.22
1,000+
Instinto 要約
Instinto
Stop treating your gut like noise. A pastor's method for reading instinct when logic says otherwise.
著: T.D. Jakes 2014 288 ページ
4.22
1,000+ 件の評価
Abundance Now
著: Lisa Nichols • 2016
Money is just the beginning. A blueprint for building a rich life across eight essential domains.
4.18
1,000+
Abundance Now 要約
Abundance Now
Money is just the beginning. A blueprint for building a rich life across eight essential domains.
著: Lisa Nichols 2016 336 ページ
4.18
1,000+ 件の評価
Swim!
著: Walter Bond • 2019
Six principles borrowed from sharks that turn managers into leaders, and takers into contributors.
4.19
178
Swim! 要約
Swim!
Six principles borrowed from sharks that turn managers into leaders, and takers into contributors.
著: Walter Bond 2019 176 ページ
4.19
178 件の評価
The Seven Deadly Chess Sins
著: Jonathan Rowson • 2000
Seven mental traps that cost you chess games, and the psychological habits that disarm them.
4.35
168
The Seven Deadly Chess Sins 要約
The Seven Deadly Chess Sins
Seven mental traps that cost you chess games, and the psychological habits that disarm them.
著: Jonathan Rowson 2000 208 ページ
4.35
168 件の評価
Grit
著: Martin Meadows • 2015
Persist longer, quit smarter, and train your brain to know which the moment requires.
3.69
485
Grit 要約
Grit
Persist longer, quit smarter, and train your brain to know which the moment requires.
著: Martin Meadows 2015 118 ページ
3.69
485 件の評価
Breaking Free from Body Shame
著: Jess Connolly • 2021
Real freedom from body shame doesn't come from fixing yourself. It starts when you worship instead.
4.39
3,000+
Breaking Free from Body Shame 要約
Breaking Free from Body Shame
Real freedom from body shame doesn't come from fixing yourself. It starts when you worship instead.
著: Jess Connolly 2021 234 ページ
4.39
3,000+ 件の評価
The Long View
著: Brian Fetherstonhaugh • 2016
Career advice assumes a ten-year race. A forty-five-year career runs on different fuel.
3.75
298
The Long View 要約
The Long View
Career advice assumes a ten-year race. A forty-five-year career runs on different fuel.
著: Brian Fetherstonhaugh 2016 249 ページ
3.75
298 件の評価
The Laws of the Winners Lib/E
著: Bodo Schäfer • 2016
Save ten percent, act before you're ready, and let compound habits do the heavy lifting.
3.73
11
The Laws of the Winners Lib/E 要約
The Laws of the Winners Lib/E
Save ten percent, act before you're ready, and let compound habits do the heavy lifting.
著: Bodo Schäfer 2016 0 ページ
3.73
11 件の評価
It's Okay Not to Be Okay
著: Sheila Walsh • 2018
Grace is not for when you get your act together. It is for when you can't.
4.38
2,000+
It's Okay Not to Be Okay 要約
It's Okay Not to Be Okay
Grace is not for when you get your act together. It is for when you can't.
著: Sheila Walsh 2018 208 ページ
4.38
2,000+ 件の評価
Enchantment
著: Katherine May • 2023
Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.
3.59
12,000+
Enchantment 要約
Enchantment
Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.
著: Katherine May 2023 212 ページ
3.59
12,000+ 件の評価
Non-Violent Communication Training Course
著: Marshall B. Rosenberg • 2006
Four steps to replace blame with honest need-expression, and turn every argument into connection.
4.48
167
Non-Violent Communication Training Course 要約
Non-Violent Communication Training Course
Four steps to replace blame with honest need-expression, and turn every argument into connection.
著: Marshall B. Rosenberg 2006
4.48
167 件の評価
American Drug Addict
著: Brett Douglas • 2018
Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.
4.00
3,000+
American Drug Addict 要約
American Drug Addict
Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.
著: Brett Douglas 2018 420 ページ
4.00
3,000+ 件の評価
How a Second Grader Beats Wall Street
著: Allan S. Roth • 2009
The three-fund portfolio a child understands, and why it beats what Wall Street sells.
4.10
500+
How a Second Grader Beats Wall Street 要約
How a Second Grader Beats Wall Street
The three-fund portfolio a child understands, and why it beats what Wall Street sells.
著: Allan S. Roth 2009 288 ページ
4.10
500+ 件の評価
The People Pleaser's Guide to Loving Others without Losing Yourself
著: Mike Bechtle • 2021
Escape the approval trap: the skills for real relationships that don't require losing your warmth.
4.16
140
The People Pleaser's Guide to Loving Others without Losing Yourself 要約
The People Pleaser's Guide to Loving Others without Losing Yourself
Escape the approval trap: the skills for real relationships that don't require losing your warmth.
著: Mike Bechtle 2021 207 ページ
4.16
140 件の評価
Disrupt Yourself
著: Whitney Johnson • 2015
6% win in crowded markets, 37% win creating new ones. Your career works the same way.
3.73
1,000+
Disrupt Yourself 要約
Disrupt Yourself
6% win in crowded markets, 37% win creating new ones. Your career works the same way.
著: Whitney Johnson 2015 193 ページ
3.73
1,000+ 件の評価
Pocket Prayers
著: Max Lucado • 2014
A pastor's pocket-sized prayer template for anyone who has ever felt like a failure at prayer.
4.53
1,000+
Pocket Prayers 要約
Pocket Prayers
A pastor's pocket-sized prayer template for anyone who has ever felt like a failure at prayer.
著: Max Lucado 2014 64 ページ
4.53
1,000+ 件の評価
Don't Let Your Emotions Run Your Life for Teens
著: Sheri Van Dijk • 2011
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
4.13
335
Don't Let Your Emotions Run Your Life for Teens 要約
Don't Let Your Emotions Run Your Life for Teens
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
著: Sheri Van Dijk 2011 164 ページ
4.13
335 件の評価
How to Do the Right Thing
著: Seneca • 2023
Seneca judged himself each night before judging others. An ancient practice for fairness.
3.74
218
How to Do the Right Thing 要約
How to Do the Right Thing
Seneca judged himself each night before judging others. An ancient practice for fairness.
著: Seneca 2023 288 ページ
3.74
218 件の評価
The Desire Map
著: Danielle LaPorte • 2012
Goal-setting is backwards. Pick the feelings you want first; the right goals follow.
3.91
8,000+
The Desire Map 要約
The Desire Map
Goal-setting is backwards. Pick the feelings you want first; the right goals follow.
著: Danielle LaPorte 2012 288 ページ
3.91
8,000+ 件の評価
The Parent's Tao Te Ching
著: William Martin • 1999
What a 2,500-year-old poem says about raising children: try less, trust more, and let them be.
4.53
1,000+
The Parent's Tao Te Ching 要約
The Parent's Tao Te Ching
What a 2,500-year-old poem says about raising children: try less, trust more, and let them be.
著: William Martin 1999 160 ページ
4.53
1,000+ 件の評価
The Call
著: Rick Joyner • 2006
A vast demonic army rides on Christians who think they are serving God.
4.43
1,000+
The Call 要約
The Call
A vast demonic army rides on Christians who think they are serving God.
著: Rick Joyner 2006 160 ページ
4.43
1,000+ 件の評価
Peak
著: Chip Conley • 2007
Use a psychologist's pyramid to transform employees, customers, and investors into evangelists.
3.99
2,000+
Peak 要約
Peak
Use a psychologist's pyramid to transform employees, customers, and investors into evangelists.
著: Chip Conley 2007 274 ページ
3.99
2,000+ 件の評価
Use Both Sides of Your Brain
著: Tony Buzan • 1976
Your notes are sabotaging your memory. The method that works the way your brain actually does.
3.88
375
Use Both Sides of Your Brain 要約
Use Both Sides of Your Brain
Your notes are sabotaging your memory. The method that works the way your brain actually does.
著: Tony Buzan 1976 160 ページ
3.88
375 件の評価
Mastering Leadership
著: Bob Anderson • 2015
Leadership's inner game: four stages, six practices, one engine for breakthrough results.
4.18
402
Mastering Leadership 要約
Mastering Leadership
Leadership's inner game: four stages, six practices, one engine for breakthrough results.
著: Bob Anderson 2015 384 ページ
4.18
402 件の評価
Change Your Questions, Change Your Life
著: Marilee G. Adams • 2004
Your inner questions decide your results. Twelve tools for switching from critic to constructive.
3.85
3,000+
Change Your Questions, Change Your Life 要約
Change Your Questions, Change Your Life
Your inner questions decide your results. Twelve tools for switching from critic to constructive.
著: Marilee G. Adams 2004 256 ページ
3.85
3,000+ 件の評価
Calm Christmas and a Happy New Year
著: Beth Kempton • 2020
Some holiday traditions nourish you. Most just exhaust you. A method for telling them apart.
4.06
1,000+
Calm Christmas and a Happy New Year 要約
Calm Christmas and a Happy New Year
Some holiday traditions nourish you. Most just exhaust you. A method for telling them apart.
著: Beth Kempton 2020 268 ページ
4.06
1,000+ 件の評価
Don't Sweat the Small Stuff in Love
著: Richard Carlson • 1999
Let go of the tiny frustrations that secretly weigh down your relationship, and watch it lift.
4.07
2,000+
Don't Sweat the Small Stuff in Love 要約
Don't Sweat the Small Stuff in Love
Let go of the tiny frustrations that secretly weigh down your relationship, and watch it lift.
著: Richard Carlson 1999 256 ページ
4.07
2,000+ 件の評価
Year with God
著: Richard J. Foster • 1978
Ancient practices for turning faith from a Sunday belief into a daily, lived friendship with God.
4.21
40,000+
Year with God 要約
Year with God
Ancient practices for turning faith from a Sunday belief into a daily, lived friendship with God.
著: Richard J. Foster 1978 440 ページ
4.21
40,000+ 件の評価
Undervalued Self
著: Elaine N. Aron • 2009
Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.
3.94
448
Undervalued Self 要約
Undervalued Self
Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.
著: Elaine N. Aron 2009 289 ページ
3.94
448 件の評価
The Perfect Day Formula
著: Craig Ballantyne • 2016
A morning-to-night operating system that replaces willpower with rules, so your day runs itself.
3.97
1,000+
The Perfect Day Formula 要約
The Perfect Day Formula
A morning-to-night operating system that replaces willpower with rules, so your day runs itself.
著: Craig Ballantyne 2016 135 ページ
3.97
1,000+ 件の評価
Give War and Peace a Chance
著: Andrew D. Kaufman • 2014
What a 19th-century Russian novel knows about chaos, loss, and meaning in your life.
3.89
364
Give War and Peace a Chance 要約
Give War and Peace a Chance
What a 19th-century Russian novel knows about chaos, loss, and meaning in your life.
著: Andrew D. Kaufman 2014 288 ページ
3.89
364 件の評価
The Art of Possibility
著: Rosamund Stone Zander • 2000
Your reality is a story you tell. Rewriting it is easier than you think.
3.92
11,000+
The Art of Possibility 要約
The Art of Possibility
Your reality is a story you tell. Rewriting it is easier than you think.
著: Rosamund Stone Zander 2000 206 ページ
3.92
11,000+ 件の評価
The Great Money Reset
著: Jill Schlesinger • 2023
The job, the house, the city: how to change everything without blowing up your finances.
3.50
500+
The Great Money Reset 要約
The Great Money Reset
The job, the house, the city: how to change everything without blowing up your finances.
著: Jill Schlesinger 2023 288 ページ
3.50
500+ 件の評価
The Introvert's Complete Career Guide
著: ジェーン・フィンクル • 2019
The career playbook for quiet people: land, negotiate, rise, no acting outgoing required.
3.25
191
The Introvert's Complete Career Guide 要約
The Introvert's Complete Career Guide
The career playbook for quiet people: land, negotiate, rise, no acting outgoing required.
著: ジェーン・フィンクル 2019 240 ページ
3.25
191 件の評価
The Experience of Insight
著: Joseph Goldstein • 1976
Watch the mind without controlling it: a classic guide to Buddhist insight meditation.
4.27
500+
The Experience of Insight 要約
The Experience of Insight
Watch the mind without controlling it: a classic guide to Buddhist insight meditation.
著: Joseph Goldstein 1976 169 ページ
4.27
500+ 件の評価
Secrets of Self-Made Millionaires
著: Matthew R. Kratter • 2019
The self-made millionaire's playbook: optimize biology, find a niche, automate wealth.
4.38
166
Secrets of Self-Made Millionaires 要約
Secrets of Self-Made Millionaires
The self-made millionaire's playbook: optimize biology, find a niche, automate wealth.
著: Matthew R. Kratter 2019 158 ページ
4.38
166 件の評価
Spiritual Direction
著: Henri J.M. Nouwen • 2006
Why the path to God runs through silence, community, and choosing the lower place.
4.36
2,000+
Spiritual Direction 要約
Spiritual Direction
Why the path to God runs through silence, community, and choosing the lower place.
著: Henri J.M. Nouwen 2006 186 ページ
4.36
2,000+ 件の評価
The Trust Edge
著: David Horsager • 2011
Eight concrete practices that turn trust from a vague virtue into your fastest business accelerator.
3.80
500+
The Trust Edge 要約
The Trust Edge
Eight concrete practices that turn trust from a vague virtue into your fastest business accelerator.
著: David Horsager 2011 349 ページ
3.80
500+ 件の評価
Querida yo
著: Elizabeth Clapés • 2022
You know everyone but yourself. Start with the voice in your head that says you cannot.
3.77
4,000+
Querida yo 要約
Querida yo
You know everyone but yourself. Start with the voice in your head that says you cannot.
著: Elizabeth Clapés 2022 130 ページ
3.77
4,000+ 件の評価
Rare Leadership
著: Marcus Warner • 2016
Four relational habits that flip leadership from fear-driven to joy-led, building trust that lasts.
4.16
500+
Rare Leadership 要約
Rare Leadership
Four relational habits that flip leadership from fear-driven to joy-led, building trust that lasts.
著: Marcus Warner 2016 240 ページ
4.16
500+ 件の評価
Didn't See It Coming
著: Carey Nieuwhof • 2018
Success brings its own landmines. Seven you never saw coming, and the strategies that clear them.
4.35
2,000+
Didn't See It Coming 要約
Didn't See It Coming
Success brings its own landmines. Seven you never saw coming, and the strategies that clear them.
著: Carey Nieuwhof 2018 224 ページ
4.35
2,000+ 件の評価
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