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SoBrief

自己啓発 本の要約

The Kindness Method
著: Shahroo Izadi • 2018
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
3.79
1,000+
The Kindness Method 要約
The Kindness Method
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
著: Shahroo Izadi 2018 193 ページ
3.79
1,000+ 件の評価
Practicing Mindfulness
著: Matthew Sockolov • 2018
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
4.12
500+
Practicing Mindfulness 要約
Practicing Mindfulness
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
著: Matthew Sockolov 2018 211 ページ
4.12
500+ 件の評価
Happiness Is a Choice
著: Barry Neil Kaufman • 1991
One shift in belief can end unhappiness before your life improves. Here it is.
3.95
316
Happiness Is a Choice 要約
Happiness Is a Choice
One shift in belief can end unhappiness before your life improves. Here it is.
著: Barry Neil Kaufman 1991 304 ページ
3.95
316 件の評価
Winning the Week
著: Demir Bentley • 2022
Why most weekly planning fails before Monday morning, and the ritual that makes it stick.
4.39
457
Winning the Week 要約
Winning the Week
Why most weekly planning fails before Monday morning, and the ritual that makes it stick.
著: Demir Bentley 2022 258 ページ
4.39
457 件の評価
23 Anti-Procrastination Habits
著: S.J. Scott • 2013
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
3.62
1,000+
23 Anti-Procrastination Habits 要約
23 Anti-Procrastination Habits
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
著: S.J. Scott 2013 114 ページ
3.62
1,000+ 件の評価
Wait, What?
著: James E. Ryan • 2017
Five deceptively simple questions that clarify, connect, and move things forward when you're stuck.
3.93
4,000+
Wait, What? 要約
Wait, What?
Five deceptively simple questions that clarify, connect, and move things forward when you're stuck.
著: James E. Ryan 2017 144 ページ
3.93
4,000+ 件の評価
The Art of Seeing
著: Aldous Huxley • 1942
Your glasses are crutches. How a near-blind writer retrained his eyes and mind to see clearly.
3.64
500+
The Art of Seeing 要約
The Art of Seeing
Your glasses are crutches. How a near-blind writer retrained his eyes and mind to see clearly.
著: Aldous Huxley 1942 147 ページ
3.64
500+ 件の評価
The Winner's Brain
著: Jeff Brown • 2010
Success leaves a footprint in the brain. Eight ways to rewire yours for focus and follow-through.
3.50
500+
The Winner's Brain 要約
The Winner's Brain
Success leaves a footprint in the brain. Eight ways to rewire yours for focus and follow-through.
著: Jeff Brown 2010 240 ページ
3.50
500+ 件の評価
Emerging Real Estate Markets
著: David Lindahl • 2007
Where jobs go, property values follow, on a delay. The system for buying into that gap.
4.06
142
Emerging Real Estate Markets 要約
Emerging Real Estate Markets
Where jobs go, property values follow, on a delay. The system for buying into that gap.
著: David Lindahl 2007 240 ページ
4.06
142 件の評価
8 Secrets to Powerful Manifesting
著: Mandy Morris • 2022
Manifestation fails when past trauma blocks the signal. The repair starts in the nervous system.
4.06
415
8 Secrets to Powerful Manifesting 要約
8 Secrets to Powerful Manifesting
Manifestation fails when past trauma blocks the signal. The repair starts in the nervous system.
著: Mandy Morris 2022 229 ページ
4.06
415 件の評価
How to Grow Old
著: Marcus Tullius Cicero
Old age as the summit, not the slide: Cicero's ancient case, still undiminished.
4.06
1,000+
How to Grow Old 要約
How to Grow Old
Old age as the summit, not the slide: Cicero's ancient case, still undiminished.
著: Marcus Tullius Cicero 217 ページ
4.06
1,000+ 件の評価
Focus
著: Heidi Grant Halvorson • 2013
The hidden reason some see opportunity where others see danger, and how to speak to both.
3.97
1,000+
Focus 要約
Focus
The hidden reason some see opportunity where others see danger, and how to speak to both.
著: Heidi Grant Halvorson 2013 272 ページ
3.97
1,000+ 件の評価
You Can Be Happy No Matter What
著: Richard Carlson • 1992
Five principles that put happiness back where it lives: in your thoughts, not your circumstances.
4.11
2,000+
You Can Be Happy No Matter What 要約
You Can Be Happy No Matter What
Five principles that put happiness back where it lives: in your thoughts, not your circumstances.
著: Richard Carlson 1992 192 ページ
4.11
2,000+ 件の評価
Meditations
著: Shakti Gawain • 1991
Your intuition already knows the next move. These meditations teach you to stop talking over it.
3.93
105
Meditations 要約
Meditations
Your intuition already knows the next move. These meditations teach you to stop talking over it.
著: Shakti Gawain 1991 160 ページ
3.93
105 件の評価
Brain Power
著: Michael J. Gelb • 2011
Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.
3.73
284
Brain Power 要約
Brain Power
Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.
著: Michael J. Gelb 2011 248 ページ
3.73
284 件の評価
Thinking Fast and Slow in 30 Minutes - The Expert Guide to Daniel Kahneman's Critically Acclaimed Book
著: The 30 Minute Expert Series • 2013
You jump to conclusions because you're wired to. Those jumps follow a script you can learn.
3.87
31
Thinking Fast and Slow in 30 Minutes - The Expert Guide to Daniel Kahneman's Critically Acclaimed Book 要約
Thinking Fast and Slow in 30 Minutes - The Expert Guide to Daniel Kahneman's Critically Acclaimed Book
You jump to conclusions because you're wired to. Those jumps follow a script you can learn.
著: The 30 Minute Expert Series 2013 40 ページ
3.87
31 件の評価
Being in Balance
著: Wayne W. Dyer • 2016
You are living one life and dreaming another. Nine mindset shifts to align them.
4.16
2,000+
Being in Balance 要約
Being in Balance
You are living one life and dreaming another. Nine mindset shifts to align them.
著: Wayne W. Dyer 2016 160 ページ
4.16
2,000+ 件の評価
The Art of Creative Thinking
著: Rod Judkins • 2015
Convert your limitations into creative fuel: brief, pointed lessons from art, business, and science.
4.00
2,000+
The Art of Creative Thinking 要約
The Art of Creative Thinking
Convert your limitations into creative fuel: brief, pointed lessons from art, business, and science.
著: Rod Judkins 2015 205 ページ
4.00
2,000+ 件の評価
Everything is Figureoutable
著: Marie Forleo • 2019
One belief, practiced daily, rewires your brain to find solutions where others see dead ends.
3.96
18,000+
Everything is Figureoutable 要約
Everything is Figureoutable
One belief, practiced daily, rewires your brain to find solutions where others see dead ends.
著: Marie Forleo 2019 304 ページ
3.96
18,000+ 件の評価
Trump
著: Donald J. Trump • 2004
The things money can't buy, from a man who's lost and rebuilt more than most.
3.34
436
Trump 要約
Trump
The things money can't buy, from a man who's lost and rebuilt more than most.
著: Donald J. Trump 2004 256 ページ
3.34
436 件の評価
How to Stop Overthinking
著: Chase Hill • 2019
A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.
3.75
1,000+
How to Stop Overthinking 要約
How to Stop Overthinking
A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.
著: Chase Hill 2019 170 ページ
3.75
1,000+ 件の評価
Hypnosis for Beginners
著: William W. Hewitt • 1997
Enter your own alpha state, where suggestions stick and the subconscious finally listens.
3.54
205
Hypnosis for Beginners 要約
Hypnosis for Beginners
Enter your own alpha state, where suggestions stick and the subconscious finally listens.
著: William W. Hewitt 1997 288 ページ
3.54
205 件の評価
Acting with Power
著: Deborah Gruenfeld • 2020
Power isn't who you are; it's a role. Anyone can learn to play it.
3.83
473
Acting with Power 要約
Acting with Power
Power isn't who you are; it's a role. Anyone can learn to play it.
著: Deborah Gruenfeld 2020 272 ページ
3.83
473 件の評価
The Way of the SEAL
著: Mark Divine • 2013
Eight warrior principles to forge mental toughness, sharpen intuition, and lead decisively.
3.92
2,000+
The Way of the SEAL 要約
The Way of the SEAL
Eight warrior principles to forge mental toughness, sharpen intuition, and lead decisively.
著: Mark Divine 2013 224 ページ
3.92
2,000+ 件の評価
The Best Place to Work
著: Ron Friedman • 2014
Great workplaces aren't perks; they're psychology: spaces engineered for how minds actually work.
4.14
1,000+
The Best Place to Work 要約
The Best Place to Work
Great workplaces aren't perks; they're psychology: spaces engineered for how minds actually work.
著: Ron Friedman 2014 352 ページ
4.14
1,000+ 件の評価
Trading in the Zone
著: Ari Kiev • 2001
Trading consistency is trainable: habits that turn an edge into returns, leaving emotion behind.
3.84
63
Trading in the Zone 要約
Trading in the Zone
Trading consistency is trainable: habits that turn an edge into returns, leaving emotion behind.
著: Ari Kiev 2001 240 ページ
3.84
63 件の評価
Unboss
著: Jacob Bøtter • 2012
The boss is obsolete. Your next leader serves, partners, tears down walls, and puts purpose first.
3.85
174
Unboss 要約
Unboss
The boss is obsolete. Your next leader serves, partners, tears down walls, and puts purpose first.
著: Jacob Bøtter 2012 312 ページ
3.85
174 件の評価
The Gold Mine Effect
著: Rasmus Ankersen • 2012
Talent is scattered evenly. The places that produce champions know how to mine it.
4.03
500+
The Gold Mine Effect 要約
The Gold Mine Effect
Talent is scattered evenly. The places that produce champions know how to mine it.
著: Rasmus Ankersen 2012 288 ページ
4.03
500+ 件の評価
The Way of Rest
著: Jeff Foster • 2016
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
4.45
287
The Way of Rest 要約
The Way of Rest
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
著: Jeff Foster 2016 352 ページ
4.45
287 件の評価
Intrinsic Motivation
著: Stefan Falk • 2023
A system to make any job engaging and advance your career, starting with one daily goal.
3.54
144
Intrinsic Motivation 要約
Intrinsic Motivation
A system to make any job engaging and advance your career, starting with one daily goal.
著: Stefan Falk 2023 278 ページ
3.54
144 件の評価
Being You, Changing the World
著: Dain Heer • 2011
Changing your world doesn't require fixing yourself, just being more of who you are.
4.27
1,000+
Being You, Changing the World 要約
Being You, Changing the World
Changing your world doesn't require fixing yourself, just being more of who you are.
著: Dain Heer 2011 320 ページ
4.27
1,000+ 件の評価
Raise a Smarter Child by Kindergarten
著: David Perlmutter • 2006
First five years: a neurologist's playbook for adding 30 IQ points with food, play, and environment.
3.75
216
Raise a Smarter Child by Kindergarten 要約
Raise a Smarter Child by Kindergarten
First five years: a neurologist's playbook for adding 30 IQ points with food, play, and environment.
著: David Perlmutter 2006 341 ページ
3.75
216 件の評価
Teams That Work
著: Scott Tannenbaum • 2020
Why most teams fail and what the research actually says about fixing them.
4.09
185
Teams That Work 要約
Teams That Work
Why most teams fail and what the research actually says about fixing them.
著: Scott Tannenbaum 2020 269 ページ
4.09
185 件の評価
The Chemistry of Calm
著: Henry Emmons • 2010
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
3.78
1,000+
The Chemistry of Calm 要約
The Chemistry of Calm
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
著: Henry Emmons 2010 288 ページ
3.78
1,000+ 件の評価
みんな私抜きで楽しんでるの?
著: ミンディ・カリング • 2011
The cage is unlocked and always was: ten parables that show you the door.
3.86
500,000+
みんな私抜きで楽しんでるの? 要約
みんな私抜きで楽しんでるの?
The cage is unlocked and always was: ten parables that show you the door.
著: ミンディ・カリング 2011 222 ページ
3.86
500,000+ 件の評価
Living Sensationally
著: Winnie Dunn • 2007
Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.
3.78
160
Living Sensationally 要約
Living Sensationally
Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.
著: Winnie Dunn 2007 216 ページ
3.78
160 件の評価
Life Is in the Transitions
著: Bruce Feiler • 2020
A disruption every 12 to 18 months. The skills of the people who navigated them best.
3.94
3,000+
Life Is in the Transitions 要約
Life Is in the Transitions
A disruption every 12 to 18 months. The skills of the people who navigated them best.
著: Bruce Feiler 2020 368 ページ
3.94
3,000+ 件の評価
Kintsugi Wellness
著: Candice Kumai • 2024
Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.
3.76
500+
Kintsugi Wellness 要約
Kintsugi Wellness
Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.
著: Candice Kumai 2024 331 ページ
3.76
500+ 件の評価
The Good Fight
著: Liane Davey • 2019
Conflict avoidance is wired in childhood. Your team pays the price. A method for rewiring it.
4.11
143
The Good Fight 要約
The Good Fight
Conflict avoidance is wired in childhood. Your team pays the price. A method for rewiring it.
著: Liane Davey 2019 240 ページ
4.11
143 件の評価
Thinking Better
著: Marcus du Sautoy • 2021
Mathematical shortcuts that save time, solve problems, and show you what everyone else overlooks.
3.59
500+
Thinking Better 要約
Thinking Better
Mathematical shortcuts that save time, solve problems, and show you what everyone else overlooks.
著: Marcus du Sautoy 2021 336 ページ
3.59
500+ 件の評価
The Time Paradox
著: Philip G. Zimbardo • 2008
A hidden time bias shapes every choice. Find yours, balance it, and change your life.
3.75
2,000+
The Time Paradox 要約
The Time Paradox
A hidden time bias shapes every choice. Find yours, balance it, and change your life.
著: Philip G. Zimbardo 2008 368 ページ
3.75
2,000+ 件の評価
Organizing from the Inside Out
著: Julie Morgenstern • 1998
A room takes a day, maintenance takes ten minutes: organizing built around your personality.
3.84
6,000+
Organizing from the Inside Out 要約
Organizing from the Inside Out
A room takes a day, maintenance takes ten minutes: organizing built around your personality.
著: Julie Morgenstern 1998 247 ページ
3.84
6,000+ 件の評価
Think Like a UX Researcher
著: David Travis • 2019
Observation beats opinion. How to run UX research that actually drives business decisions.
4.57
329
Think Like a UX Researcher 要約
Think Like a UX Researcher
Observation beats opinion. How to run UX research that actually drives business decisions.
著: David Travis 2019 294 ページ
4.57
329 件の評価
Warren Buffett's Three Favorite Books
著: Preston Pysh • 2012
Calculate what a stock is actually worth, then wait until the price agrees with you.
4.30
1,000+
Warren Buffett's Three Favorite Books 要約
Warren Buffett's Three Favorite Books
Calculate what a stock is actually worth, then wait until the price agrees with you.
著: Preston Pysh 2012 182 ページ
4.30
1,000+ 件の評価
Think Like an Artist
著: Will Gompertz • 2015
The artist's playbook for any career: turn failure into fuel and ideas into assets.
3.84
2,000+
Think Like an Artist 要約
Think Like an Artist
The artist's playbook for any career: turn failure into fuel and ideas into assets.
著: Will Gompertz 2015 232 ページ
3.84
2,000+ 件の評価
Doing The Impossible
著: Patrick Bet-David • 2011
An identity that earns 30,000 dollars can't hold 200,000. The laws for raising your floor.
4.24
500+
Doing The Impossible 要約
Doing The Impossible
An identity that earns 30,000 dollars can't hold 200,000. The laws for raising your floor.
著: Patrick Bet-David 2011 160 ページ
4.24
500+ 件の評価
Apartment Therapy
著: Maxwell Gillingham-Ryan • 2006
Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.
3.78
1,000+
Apartment Therapy 要約
Apartment Therapy
Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.
著: Maxwell Gillingham-Ryan 2006 293 ページ
3.78
1,000+ 件の評価
Minding the Body, Mending the Mind
著: Joan Borysenko • 1987
Your mind triggers the body's stress alarm. It can also be trained to calm it.
4.11
500+
Minding the Body, Mending the Mind 要約
Minding the Body, Mending the Mind
Your mind triggers the body's stress alarm. It can also be trained to calm it.
著: Joan Borysenko 1987 256 ページ
4.11
500+ 件の評価
From Poverty to Power
著: James Allen • 1901
Your mind builds your world. Learn the silent laws that turn thought into circumstance.
3.93
500+
From Poverty to Power 要約
From Poverty to Power
Your mind builds your world. Learn the silent laws that turn thought into circumstance.
著: James Allen 1901 144 ページ
3.93
500+ 件の評価
The Mindful Path through Worry and Rumination
著: Sameet M. Kumar • 2010
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
4.17
133
The Mindful Path through Worry and Rumination 要約
The Mindful Path through Worry and Rumination
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
著: Sameet M. Kumar 2010 186 ページ
4.17
133 件の評価
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