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SoBrief
人気 テーマ リスト 新着 ジャンル 著者

自己啓発

人生の課題や日々のストレスは、より良く生き、より明確に考え、自己制限のパターンから解放されるための変革的なガイドで対抗します。生産性の向上、感情的な健康、または仕事や家庭生活の実用的な知恵を求めている場合でも、これらの専門家によるリソースは、実証された戦略と穏やかなリマインダーを提供し、意味のある自己成長を促します。

自己啓発 本の要約

The Laws of Connection
著： デイヴィッド・ロブソン • 2024
Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.
3.74
434
🧬 Friendship Science😰 Social Anxiety💬 Conversation Skills🧠 Cognitive Biases🌍 Loneliness Epidemic
The Laws of Connection 要約
The Laws of Connection
Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.
著： デイヴィッド・ロブソン 2024 320 ページ
3.74
434 件の評価
🧬 Friendship Science😰 Social Anxiety💬 Conversation Skills🧠 Cognitive Biases🌍 Loneliness Epidemic
The No Complaining Rule
著： Jon Gordon • 2008
Venting costs your team far more than you realize. A rule that redirects it into solutions.
3.84
5,000+
🏢 Workplace Culture🧠 Positive Psychology🔄 Cognitive Reframing🙏 Gratitude Practice😰 Stress Management
The No Complaining Rule 要約
The No Complaining Rule
Venting costs your team far more than you realize. A rule that redirects it into solutions.
著： Jon Gordon 2008 176 ページ
3.84
5,000+ 件の評価
🏢 Workplace Culture🧠 Positive Psychology🔄 Cognitive Reframing🙏 Gratitude Practice😰 Stress Management
Sacred Contracts：神聖なる契約——あなたの聖なる可能性を目覚めさせる
著： キャロライン・ミス • 2001
Your soul picked its curriculum before you were born. Archetypes hold the syllabus.
4.01
17,000+
🏛️ Archetypal Psychology🌀 Chakra Work👶 Pre-Birth Planning🧠 Jungian Psychology🧭 Life Purpose
Sacred Contracts：神聖なる契約——あなたの聖なる可能性を目覚めさせる 要約
Sacred Contracts：神聖なる契約——あなたの聖なる可能性を目覚めさせる
Your soul picked its curriculum before you were born. Archetypes hold the syllabus.
著： キャロライン・ミス 2001 530 ページ
4.01
17,000+ 件の評価
🏛️ Archetypal Psychology🌀 Chakra Work👶 Pre-Birth Planning🧠 Jungian Psychology🧭 Life Purpose
INKED
著： ジェブ・ブラウント • 2020
Get picked first. Then negotiate. The emotional control and leverage playbook for sales closers.
4.21
218
🤝 Sales Negotiation🧠 Negotiation Psychology✍️ Deal Closing😌 Emotional Control🔍 Stakeholder Discovery
INKED 要約
INKED
Get picked first. Then negotiate. The emotional control and leverage playbook for sales closers.
著： ジェブ・ブラウント 2020 309 ページ
4.21
218 件の評価
🤝 Sales Negotiation🧠 Negotiation Psychology✍️ Deal Closing😌 Emotional Control🔍 Stakeholder Discovery
On Combat
著： Dave Grossman • 2004
Why some freeze and others act in combat, and the mental skills that decide.
4.29
4,000+
🧠 Combat Psychology🛡️ Stress Inoculation🎯 Mental Rehearsal🌬️ Breathwork👁️ Attention Management
On Combat 要約
On Combat
Why some freeze and others act in combat, and the mental skills that decide.
著： Dave Grossman 2004 395 ページ
4.29
4,000+ 件の評価
🧠 Combat Psychology🛡️ Stress Inoculation🎯 Mental Rehearsal🌬️ Breathwork👁️ Attention Management
ソウルクラフト：自然と魂の神秘への旅
著： ビル・プロトキン • 2003
Your soul isn't found above. It waits in the dark descent most paths avoid.
4.26
1,000+
🧠 Jungian Psychology🖤 Shadow Work🌍 Earth Spirituality🏹 Rite Of Passage🌿 Ecopsychology
ソウルクラフト：自然と魂の神秘への旅 要約
ソウルクラフト：自然と魂の神秘への旅
Your soul isn't found above. It waits in the dark descent most paths avoid.
著： ビル・プロトキン 2003 400 ページ
4.26
1,000+ 件の評価
🧠 Jungian Psychology🖤 Shadow Work🌍 Earth Spirituality🏹 Rite Of Passage🌿 Ecopsychology
59 Seconds
著： Richard Wiseman • 2009
Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.
3.79
10,000+
🧠 Positive Psychology🧪 Practical Psychology🚶 Behavioral Nudges🎯 Goal Achievement🤔 Decision Making
59 Seconds 要約
59 Seconds
Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.
著： Richard Wiseman 2009 357 ページ
3.79
10,000+ 件の評価
🧠 Positive Psychology🧪 Practical Psychology🚶 Behavioral Nudges🎯 Goal Achievement🤔 Decision Making
The Resilience Factor
著： Karen Reivich • 2002
Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.
3.91
500+
🧠 Cognitive Behavioral Therapy☀️ Positive Psychology🪞 Cognitive Distortions🌊 Emotional Regulation🗣️ Self-Talk
The Resilience Factor 要約
The Resilience Factor
Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.
著： Karen Reivich 2002 352 ページ
3.91
500+ 件の評価
🧠 Cognitive Behavioral Therapy☀️ Positive Psychology🪞 Cognitive Distortions🌊 Emotional Regulation🗣️ Self-Talk
The Road Less Stupid
著： Keith J. Cunningham • 2017
A thinking discipline that cuts the costly errors most leaders repeat.
4.32
1,000+
🗺️ Business Strategy🏢 Organizational Culture⚠️ Risk Management🧠 Cognitive Biases🔍 Root Cause Analysis
The Road Less Stupid 要約
The Road Less Stupid
A thinking discipline that cuts the costly errors most leaders repeat.
著： Keith J. Cunningham 2017 340 ページ
4.32
1,000+ 件の評価
🗺️ Business Strategy🏢 Organizational Culture⚠️ Risk Management🧠 Cognitive Biases🔍 Root Cause Analysis
Warrior of the Light
著： Paulo Coelho • 1997
You are already a spiritual warrior. The field manual for fighting with strategy, not just strength.
3.69
42,000+
✨ Modern Mysticism🗺️ Allegorical Self-Help⚔️ Inner Battles☀️ Daily Reflections🧘 Spiritual Discipline
Warrior of the Light 要約
Warrior of the Light
You are already a spiritual warrior. The field manual for fighting with strategy, not just strength.
著： Paulo Coelho 1997 142 ページ
3.69
42,000+ 件の評価
✨ Modern Mysticism🗺️ Allegorical Self-Help⚔️ Inner Battles☀️ Daily Reflections🧘 Spiritual Discipline
The Emotionally Absent Mother
著： Jasmin Lee Cori • 2010
What your mother never gave you can still be built. The repair tools, step by step.
4.16
3,000+
🧩 Emotional Neglect🌑 Mother Wound🪢 Attachment Theory🧒 Inner Child Work🧠 Developmental Trauma
The Emotionally Absent Mother 要約
The Emotionally Absent Mother
What your mother never gave you can still be built. The repair tools, step by step.
著： Jasmin Lee Cori 2010 227 ページ
4.16
3,000+ 件の評価
🧩 Emotional Neglect🌑 Mother Wound🪢 Attachment Theory🧒 Inner Child Work🧠 Developmental Trauma
Radical Focus
著： Christina Wodtke • 2016
The OKR playbook: one qualitative goal, a few measured results, a weekly cadence that forces focus.
3.96
4,000+
🗺️ Strategic Planning👥 Team Management📅 Weekly Planning📏 Measurable Outcomes🎯 Stretch Goals
Radical Focus 要約
Radical Focus
The OKR playbook: one qualitative goal, a few measured results, a weekly cadence that forces focus.
著： Christina Wodtke 2016 179 ページ
3.96
4,000+ 件の評価
🗺️ Strategic Planning👥 Team Management📅 Weekly Planning📏 Measurable Outcomes🎯 Stretch Goals
もう「いい人」になるのはやめなさい！
著： ロバート・A・グローバー • 2000
He thinks being nice will get him love. It is getting him nothing but resentment.
4.04
24,000+
🧔 Men's Self-Help🧠 Male Psychology🎭 People Pleasing🚧 Boundary Setting🦁 Men's Movement
もう「いい人」になるのはやめなさい！ 要約
もう「いい人」になるのはやめなさい！
He thinks being nice will get him love. It is getting him nothing but resentment.
著： ロバート・A・グローバー 2000 155 ページ
4.04
24,000+ 件の評価
🧔 Men's Self-Help🧠 Male Psychology🎭 People Pleasing🚧 Boundary Setting🦁 Men's Movement
脳が教える！1つの習慣：小さな変化が人生を変える「カイゼン」の力
著： ロバート・マウラー • 2009
Your brain fights big goals like threats. The workaround is embarrassingly small steps.
4.01
9,000+
🪜 Incremental Change📈 Continuous Improvement🧱 Habit Design🧠 Neuroscience Of Change😰 Fear And Resistance
脳が教える！1つの習慣：小さな変化が人生を変える「カイゼン」の力 要約
脳が教える！1つの習慣：小さな変化が人生を変える「カイゼン」の力
Your brain fights big goals like threats. The workaround is embarrassingly small steps.
著： ロバート・マウラー 2009 228 ページ
4.01
9,000+ 件の評価
🪜 Incremental Change📈 Continuous Improvement🧱 Habit Design🧠 Neuroscience Of Change😰 Fear And Resistance
No B.S. Marketing to the Affluent
著： Dan S. Kennedy • 2008
Stop selling to the disappearing middle class. A playbook for finding and keeping wealthy customers.
4.11
425
💰 Affluent Marketing💎 Luxury Marketing🧠 Customer Psychology👑 Status Consumption🎯 Market Segmentation
No B.S. Marketing to the Affluent 要約
No B.S. Marketing to the Affluent
Stop selling to the disappearing middle class. A playbook for finding and keeping wealthy customers.
著： Dan S. Kennedy 2008 428 ページ
4.11
425 件の評価
💰 Affluent Marketing💎 Luxury Marketing🧠 Customer Psychology👑 Status Consumption🎯 Market Segmentation
First Things First
著： Stephen R. Covey • 1996
Other people's priorities run your week. The planning ritual that puts your own back in charge.
4.12
43,000+
🕰️ Time Management🔲 Eisenhower Matrix⚖️ Work-Life Balance🧭 Values-Based Living🎯 Goal Setting
First Things First 要約
First Things First
Other people's priorities run your week. The planning ritual that puts your own back in charge.
著： Stephen R. Covey 1996 366 ページ
4.12
43,000+ 件の評価
🕰️ Time Management🔲 Eisenhower Matrix⚖️ Work-Life Balance🧭 Values-Based Living🎯 Goal Setting
脳がよろこぶ生き方：幸福感、穏やかさ、自信を育む最新脳科学
著： リック・ハンソン • 2013
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
3.65
5,000+
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
脳がよろこぶ生き方：幸福感、穏やかさ、自信を育む最新脳科学 要約
脳がよろこぶ生き方：幸福感、穏やかさ、自信を育む最新脳科学
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
著： リック・ハンソン 2013 304 ページ
3.65
5,000+ 件の評価
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
The Theory and Practice of Group Psychotherapy
著： Irvin D. Yalom • 1967
The group heals more than any therapist alone. The architecture that makes it work.
4.20
9,000+
🧑‍🤝‍🧑 Group Dynamics🔄 Interpersonal Psychology⚡ Existential Psychotherapy🎓 Therapists In Training🛋️ Psychotherapy Methods
The Theory and Practice of Group Psychotherapy 要約
The Theory and Practice of Group Psychotherapy
The group heals more than any therapist alone. The architecture that makes it work.
著： Irvin D. Yalom 1967 688 ページ
4.20
9,000+ 件の評価
🧑‍🤝‍🧑 Group Dynamics🔄 Interpersonal Psychology⚡ Existential Psychotherapy🎓 Therapists In Training🛋️ Psychotherapy Methods
Raving Fans
著： Ken Blanchard • 1992
A Yaqui sorcerer teaches his reluctant apprentice to dismantle reality as he knows it.
3.84
10,000+
🌀 Shamanic Teachings🌵 Mentor And Apprentice💀 Death As Teacher⚔️ Warrior Mindset👁️ Altered Perception
Raving Fans 要約
Raving Fans
A Yaqui sorcerer teaches his reluctant apprentice to dismantle reality as he knows it.
著： Ken Blanchard 1992 137 ページ
3.84
10,000+ 件の評価
🌀 Shamanic Teachings🌵 Mentor And Apprentice💀 Death As Teacher⚔️ Warrior Mindset👁️ Altered Perception
Frogs Into Princes
著： Richard Bandler • 1979
Read eye movements, anchor emotions, and rewrite the past: the live NLP workshop.
3.97
1,000+
🧠 Neurolinguistic Programming⏱️ Brief Therapy💬 Ericksonian Hypnosis👁️ Sensory Acuity🔄 Cognitive Reframing
Frogs Into Princes 要約
Frogs Into Princes
Read eye movements, anchor emotions, and rewrite the past: the live NLP workshop.
著： Richard Bandler 1979 194 ページ
3.97
1,000+ 件の評価
🧠 Neurolinguistic Programming⏱️ Brief Therapy💬 Ericksonian Hypnosis👁️ Sensory Acuity🔄 Cognitive Reframing
The Power of Your Subconscious Mind
著： Joseph Murphy • 2019
Your subconscious can heal you and make you wealthy. It just needs better instructions.
4.32
159
🧠 Mind Power📖 New Thought👁️ Visualization🗣️ Affirmations✨ Law Of Attraction
The Power of Your Subconscious Mind 要約
The Power of Your Subconscious Mind
Your subconscious can heal you and make you wealthy. It just needs better instructions.
著： Joseph Murphy 2019 391 ページ
4.32
159 件の評価
🧠 Mind Power📖 New Thought👁️ Visualization🗣️ Affirmations✨ Law Of Attraction
Authentic Happiness
著： Martin E.P. Seligman • 2002
Happiness is half genetic, but the other half can be learned. The science that shows you how.
3.92
12,000+
🧠 Positive Psychology💪 Character Strengths🌞 Optimism🌊 Flow State🙏 Gratitude Practice
Authentic Happiness 要約
Authentic Happiness
Happiness is half genetic, but the other half can be learned. The science that shows you how.
著： Martin E.P. Seligman 2002 336 ページ
3.92
12,000+ 件の評価
🧠 Positive Psychology💪 Character Strengths🌞 Optimism🌊 Flow State🙏 Gratitude Practice
プラクティカル・ウィズダム：正しいことをする正しい方法
著： バリー・シュワルツ • 2010
Rules and incentives are making professionals worse at their jobs. Aristotle knew the fix.
3.70
500+
🏛️ Virtue Ethics🧠 Moral Psychology⚖️ Professional Ethics🏢 Institutional Critique🔨 Philosophy Of Work
プラクティカル・ウィズダム：正しいことをする正しい方法 要約
プラクティカル・ウィズダム：正しいことをする正しい方法
Rules and incentives are making professionals worse at their jobs. Aristotle knew the fix.
著： バリー・シュワルツ 2010 324 ページ
3.70
500+ 件の評価
🏛️ Virtue Ethics🧠 Moral Psychology⚖️ Professional Ethics🏢 Institutional Critique🔨 Philosophy Of Work
Convince Them in 90 Seconds or Less
著： Nicholas Boothman • 2002
The first 90 seconds decide if you connect or crash. A tactical playbook for those moments.
3.97
1,000+
💼 Business Communication⏱️ First Impressions🕺 Body Language🤝 Rapport Building🗣️ Conversation Skills
Convince Them in 90 Seconds or Less 要約
Convince Them in 90 Seconds or Less
The first 90 seconds decide if you connect or crash. A tactical playbook for those moments.
著： Nicholas Boothman 2002 304 ページ
3.97
1,000+ 件の評価
💼 Business Communication⏱️ First Impressions🕺 Body Language🤝 Rapport Building🗣️ Conversation Skills
Think Big and Kick Ass in Business and Life
著： Donald J. Trump • 2007
A billionaire's rules: think huge, hit back when wronged, and never negotiate without leverage.
3.85
3,000+
🏷️ Personal Branding🤝 Aggressive Negotiation🧠 Trusting Intuition💪 Relentless Persistence💰 Billionaire Mindset
Think Big and Kick Ass in Business and Life 要約
Think Big and Kick Ass in Business and Life
A billionaire's rules: think huge, hit back when wronged, and never negotiate without leverage.
著： Donald J. Trump 2007 384 ページ
3.85
3,000+ 件の評価
🏷️ Personal Branding🤝 Aggressive Negotiation🧠 Trusting Intuition💪 Relentless Persistence💰 Billionaire Mindset
自省録：書簡選集付き
著： マルクス・アウレリウス
A Roman emperor's private notebook became philosophy's most practical guide to staying steady.
4.24
500+
🏛️ Stoicism🏺 Ancient Philosophy🛠️ Practical Philosophy⚔️ Self-Mastery🏰 Inner Freedom
自省録：書簡選集付き 要約
自省録：書簡選集付き
A Roman emperor's private notebook became philosophy's most practical guide to staying steady.
著： マルクス・アウレリウス 208 ページ
4.24
500+ 件の評価
🏛️ Stoicism🏺 Ancient Philosophy🛠️ Practical Philosophy⚔️ Self-Mastery🏰 Inner Freedom
Speak With No Fear
著： Mike Acker • 2019
Your fear of public speaking isn't the enemy. It's the raw energy your best talks need.
3.80
1,000+
🎤 Public Speaking Anxiety📊 Presentation Skills🗣 Fear Management😰 Performance Anxiety🎧 Audience Connection
Speak With No Fear 要約
Speak With No Fear
Your fear of public speaking isn't the enemy. It's the raw energy your best talks need.
著： Mike Acker 2019 183 ページ
3.80
1,000+ 件の評価
🎤 Public Speaking Anxiety📊 Presentation Skills🗣 Fear Management😰 Performance Anxiety🎧 Audience Connection
The Power of When
著： Michael Breus • 2016
Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?
3.61
4,000+
🕰️ Circadian Rhythms😴 Sleep Science🧬 Biohacking🗓️ Daily Routines⚡ Energy Management
The Power of When 要約
The Power of When
Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?
著： Michael Breus 2016 384 ページ
3.61
4,000+ 件の評価
🕰️ Circadian Rhythms😴 Sleep Science🧬 Biohacking🗓️ Daily Routines⚡ Energy Management
How To Do Things You Hate
著： Peter Hollins • 2023
Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.
3.78
334
😤 Emotional Regulation⏰ Procrastination🔦 Attention Management💗 Self Compassion✅ Acceptance
How To Do Things You Hate 要約
How To Do Things You Hate
Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.
著： Peter Hollins 2023 190 ページ
3.78
334 件の評価
😤 Emotional Regulation⏰ Procrastination🔦 Attention Management💗 Self Compassion✅ Acceptance
The Procrastination Equation
著： Piers Steel • 2010
A single equation explains all procrastination. Its four levers are trainable.
3.72
3,000+
⚙️ Productivity Systems⏳ Time Management🧠 Behavioral Economics🛑 Impulse Control🙈 Task Aversion
The Procrastination Equation 要約
The Procrastination Equation
A single equation explains all procrastination. Its four levers are trainable.
著： Piers Steel 2010 320 ページ
3.72
3,000+ 件の評価
⚙️ Productivity Systems⏳ Time Management🧠 Behavioral Economics🛑 Impulse Control🙈 Task Aversion
Mirror Work
著： Louise L. Hay • 1984
A 21-day mirror practice that turns your harshest inner critic into your strongest ally.
4.28
1,000+
🪞 Affirmation Practices🧸 Inner Child Work🗣️ Self-Talk Transformation🕊️ Forgiveness Work🧠 Body-Mind Connection
Mirror Work 要約
Mirror Work
A 21-day mirror practice that turns your harshest inner critic into your strongest ally.
著： Louise L. Hay 1984 208 ページ
4.28
1,000+ 件の評価
🪞 Affirmation Practices🧸 Inner Child Work🗣️ Self-Talk Transformation🕊️ Forgiveness Work🧠 Body-Mind Connection
The Covert Passive Aggressive Narcissist
著： Debbie Mirza • 2017
Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.
4.29
3,000+
🎭 Narcissistic Abuse🕸️ Manipulation Tactics🌀 Gaslighting🌱 Trauma Recovery🚩 Relationship Red Flags
The Covert Passive Aggressive Narcissist 要約
The Covert Passive Aggressive Narcissist
Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.
著： Debbie Mirza 2017 228 ページ
4.29
3,000+ 件の評価
🎭 Narcissistic Abuse🕸️ Manipulation Tactics🌀 Gaslighting🌱 Trauma Recovery🚩 Relationship Red Flags
8 Rules of Love
著： Jay Shetty • 2023
A former monk's rules for love: solitude first, purpose over partner, and conflict solved together.
3.90
30,000+
🧘 Spiritual Self-Help🧠 Relationship Psychology🤝 Conflict Resolution💔 Breakup Healing🏔️ Solitude Practice
8 Rules of Love 要約
8 Rules of Love
A former monk's rules for love: solitude first, purpose over partner, and conflict solved together.
著： Jay Shetty 2023 309 ページ
3.90
30,000+ 件の評価
🧘 Spiritual Self-Help🧠 Relationship Psychology🤝 Conflict Resolution💔 Breakup Healing🏔️ Solitude Practice
Leveling Up
著： Ryan Leak • 2022
Twelve questions that close the gap between the life you have and the one you want.
4.26
500+
🪞 Self-Awareness📋 Personal Accountability⏰ Time Management🤝 Servant Leadership🧘 Burnout Prevention
Leveling Up 要約
Leveling Up
Twelve questions that close the gap between the life you have and the one you want.
著： Ryan Leak 2022 222 ページ
4.26
500+ 件の評価
🪞 Self-Awareness📋 Personal Accountability⏰ Time Management🤝 Servant Leadership🧘 Burnout Prevention
LIFE DESIGN スタンフォード式 最高の人生設計
著： ビル・バーネット • 2016
Stop planning your life. Start prototyping it: experiments that reveal the work you actually want.
3.90
22,000+
🎨 Design Thinking🔍 Career Exploration🧭 Work-Life Alignment🧪 Experimental Living🔄 Reframing Beliefs
LIFE DESIGN スタンフォード式 最高の人生設計 要約
LIFE DESIGN スタンフォード式 最高の人生設計
Stop planning your life. Start prototyping it: experiments that reveal the work you actually want.
著： ビル・バーネット 2016 230 ページ
3.90
22,000+ 件の評価
🎨 Design Thinking🔍 Career Exploration🧭 Work-Life Alignment🧪 Experimental Living🔄 Reframing Beliefs
Cómo mandar a la mierda de forma educada
著： Alba Cardalda • 2023
Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.
3.88
3,000+
🧱 Boundary Setting🗣️ Assertiveness Training🎭 People Pleasing⚠️ Toxic Relationships😔 Guilt And Shame
Cómo mandar a la mierda de forma educada 要約
Cómo mandar a la mierda de forma educada
Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.
著： Alba Cardalda 2023 291 ページ
3.88
3,000+ 件の評価
🧱 Boundary Setting🗣️ Assertiveness Training🎭 People Pleasing⚠️ Toxic Relationships😔 Guilt And Shame
Soundtracks
著： Jon Acuff • 2021
Retire the mental loops that hold you back and install ones that move you forward.
4.26
10,000+
🌀 Overthinking🧠 Cognitive Behavioral Therapy💬 Positive Self-Talk🔄 Habit Change📖 Internal Narratives
Soundtracks 要約
Soundtracks
Retire the mental loops that hold you back and install ones that move you forward.
著： Jon Acuff 2021 240 ページ
4.26
10,000+ 件の評価
🌀 Overthinking🧠 Cognitive Behavioral Therapy💬 Positive Self-Talk🔄 Habit Change📖 Internal Narratives
80/20 Sales and Marketing
著： Perry Marshall • 2013
You stopped at the first 80/20. Inside your top 20 percent hides another richer 20 percent.
4.19
1,000+
💼 Sales Methodology📊 Customer Segmentation📬 Direct Marketing⏳ Time Management🧪 Testing And Optimization
80/20 Sales and Marketing 要約
80/20 Sales and Marketing
You stopped at the first 80/20. Inside your top 20 percent hides another richer 20 percent.
著： Perry Marshall 2013 230 ページ
4.19
1,000+ 件の評価
💼 Sales Methodology📊 Customer Segmentation📬 Direct Marketing⏳ Time Management🧪 Testing And Optimization
The Systems Thinker
著： Albert Rutherford • 2018
The mental models and feedback tools that crack the problems linear thinking only makes worse.
3.49
356
🧠 Systems Thinking🧩 Mental Models⚙️ Systems Dynamics🔍 Root Cause Analysis🧮 Complex Problem Solving
The Systems Thinker 要約
The Systems Thinker
The mental models and feedback tools that crack the problems linear thinking only makes worse.
著： Albert Rutherford 2018 323 ページ
3.49
356 件の評価
🧠 Systems Thinking🧩 Mental Models⚙️ Systems Dynamics🔍 Root Cause Analysis🧮 Complex Problem Solving
The Practicing Mind
著： Thomas M. Sterner • 2006
Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.
3.96
8,000+
🏃 Process Orientation🎯 Deliberate Practice🧘 Present Awareness👁️ Non-Judgmental Awareness🪷 Zen Practice
The Practicing Mind 要約
The Practicing Mind
Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.
著： Thomas M. Sterner 2006 116 ページ
3.96
8,000+ 件の評価
🏃 Process Orientation🎯 Deliberate Practice🧘 Present Awareness👁️ Non-Judgmental Awareness🪷 Zen Practice
Anxiously Attached
著： Jessica Baum LMHC • 2022
Anxious attachment puts your younger self in charge. The boundary skills that break the cycle.
4.01
4,000+
🔗 Attachment Theory💔 Anxious Attachment🧒 Inner Child Work🚧 Boundary Setting💖 Self-Compassion
Anxiously Attached 要約
Anxiously Attached
Anxious attachment puts your younger self in charge. The boundary skills that break the cycle.
著： Jessica Baum LMHC 2022 303 ページ
4.01
4,000+ 件の評価
🔗 Attachment Theory💔 Anxious Attachment🧒 Inner Child Work🚧 Boundary Setting💖 Self-Compassion
Powerful Focus
著： Thibaut Meurisse • 2021
A seven-day focus reset that begins where productivity tools fail: with what you actually value.
4.15
1,000+
🛠️ Productivity Systems🧭 Values Alignment📵 Distraction Management🔁 Habit Design🚫 Saying No
Powerful Focus 要約
Powerful Focus
A seven-day focus reset that begins where productivity tools fail: with what you actually value.
著： Thibaut Meurisse 2021 86 ページ
4.15
1,000+ 件の評価
🛠️ Productivity Systems🧭 Values Alignment📵 Distraction Management🔁 Habit Design🚫 Saying No
The Truth Detector
著： Jack Schafer • 2020
How to extract truthful information from anyone without them realizing they've been questioned.
4.22
368
🕵️ Truth Detection🗣️ Rapport Building🔍 Elicitation Techniques🧠 Behavioral Profiling👥 Interpersonal Dynamics
The Truth Detector 要約
The Truth Detector
How to extract truthful information from anyone without them realizing they've been questioned.
著： Jack Schafer 2020 288 ページ
4.22
368 件の評価
🕵️ Truth Detection🗣️ Rapport Building🔍 Elicitation Techniques🧠 Behavioral Profiling👥 Interpersonal Dynamics
The Voice of Knowledge
著： Miguel Ruiz • 2000
Your mental narrator is a liar. Rewrite its story using a Toltec practice for inner peace.
4.21
9,000+
🗿 Toltec Wisdom🧠 Mental Chatter👹 Inner Critic📜 Personal Mythology🌌 Spiritual Self-Help
The Voice of Knowledge 要約
The Voice of Knowledge
Your mental narrator is a liar. Rewrite its story using a Toltec practice for inner peace.
著： Miguel Ruiz 2000 249 ページ
4.21
9,000+ 件の評価
🗿 Toltec Wisdom🧠 Mental Chatter👹 Inner Critic📜 Personal Mythology🌌 Spiritual Self-Help
The Speed Reading Book
著： Tony Buzan • 1977
Your eyes can read 1,000 words per minute. The bottleneck is how you move them across the page.
3.55
2,000+
🏃 Speed Reading Techniques📚 Study Skills⚡ Accelerated Learning📖 Vocabulary Building🗺️ Visual Note-Taking
The Speed Reading Book 要約
The Speed Reading Book
Your eyes can read 1,000 words per minute. The bottleneck is how you move them across the page.
著： Tony Buzan 1977 235 ページ
3.55
2,000+ 件の評価
🏃 Speed Reading Techniques📚 Study Skills⚡ Accelerated Learning📖 Vocabulary Building🗺️ Visual Note-Taking
アート・オブ・エクスプラネーション ― あなたのアイデア、製品、サービスをわかりやすくする方法
著： リー・レフィーバー • 2012
Most explanations fail at the opening sentence. The fix is a scale, not a script.
3.89
1,000+
💬 Business Communication🧩 Simplifying Complexity✏️ Visual Thinking📖 Business Storytelling🧠 Cognitive Biases
アート・オブ・エクスプラネーション ― あなたのアイデア、製品、サービスをわかりやすくする方法 要約
アート・オブ・エクスプラネーション ― あなたのアイデア、製品、サービスをわかりやすくする方法
Most explanations fail at the opening sentence. The fix is a scale, not a script.
著： リー・レフィーバー 2012 256 ページ
3.89
1,000+ 件の評価
💬 Business Communication🧩 Simplifying Complexity✏️ Visual Thinking📖 Business Storytelling🧠 Cognitive Biases
Should I Stay or Should I Go?
著： Ramani Durvasula • 2015
A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.
4.45
2,000+
💔 Narcissistic Abuse⚠️ Toxic Relationships💨 Gaslighting🖤 Emotional Abuse🚪 Leaving Relationships
Should I Stay or Should I Go? 要約
Should I Stay or Should I Go?
A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.
著： Ramani Durvasula 2015 157 ページ
4.45
2,000+ 件の評価
💔 Narcissistic Abuse⚠️ Toxic Relationships💨 Gaslighting🖤 Emotional Abuse🚪 Leaving Relationships
The Inner Game of Work
著： W. Timothy Gallwey • 1999
You are one inner critic away from better work. The tennis coach's method for sidelining it.
3.95
500+
🏢 Workplace Performance🧠 Performance Psychology🤫 Quieting Self-Doubt👁️ Attention Management🪞 Self-Coaching
The Inner Game of Work 要約
The Inner Game of Work
You are one inner critic away from better work. The tennis coach's method for sidelining it.
著： W. Timothy Gallwey 1999 256 ページ
3.95
500+ 件の評価
🏢 Workplace Performance🧠 Performance Psychology🤫 Quieting Self-Doubt👁️ Attention Management🪞 Self-Coaching
HBR's 10 Must Reads on Negotiation
著： ディーパック・マルホトラ • 2019
Deals fall apart after the ink dries. Ten HBR articles on negotiating for the long haul.
3.73
363
🤝 Negotiation Tactics🔄 Integrative Bargaining🧠 Negotiation Psychology🌍 Global Negotiation⚖️ Principled Negotiation
HBR's 10 Must Reads on Negotiation 要約
HBR's 10 Must Reads on Negotiation
Deals fall apart after the ink dries. Ten HBR articles on negotiating for the long haul.
著： ディーパック・マルホトラ 2019 208 ページ
3.73
363 件の評価
🤝 Negotiation Tactics🔄 Integrative Bargaining🧠 Negotiation Psychology🌍 Global Negotiation⚖️ Principled Negotiation
Rewire Your Anxious Brain
著： Catherine M. Pittman • 2015
Anxiety runs on two brain circuits. Treat both to retrain the fear response.
4.11
5,000+
😰 Anxiety Treatment🎯 Exposure Therapy💭 Cognitive Restructuring🧘 Relaxation Techniques👁️ Mindfulness For Anxiety
Rewire Your Anxious Brain 要約
Rewire Your Anxious Brain
Anxiety runs on two brain circuits. Treat both to retrain the fear response.
著： Catherine M. Pittman 2015 232 ページ
4.11
5,000+ 件の評価
😰 Anxiety Treatment🎯 Exposure Therapy💭 Cognitive Restructuring🧘 Relaxation Techniques👁️ Mindfulness For Anxiety
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