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SoBrief

自己啓発 本の要約

Unwinding Anxiety
著: Judson Brewer MD PhD • 2020
Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.
3.88
14,000+
Unwinding Anxiety 要約
Unwinding Anxiety
Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.
著: Judson Brewer MD PhD 2020 303 ページ
3.88
14,000+ 件の評価
Outsmart Your Brain
著: Daniel T. Willingham • 2023
Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.
3.95
1,000+
Outsmart Your Brain 要約
Outsmart Your Brain
Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.
著: Daniel T. Willingham 2023 336 ページ
3.95
1,000+ 件の評価
Magnetic Marketing
著: Dan S. Kennedy • 2018
A customer magnet: unrefusable offers, dogged follow-up, and retention that pays you twice.
4.20
457
Magnetic Marketing 要約
Magnetic Marketing
A customer magnet: unrefusable offers, dogged follow-up, and retention that pays you twice.
著: Dan S. Kennedy 2018 200 ページ
4.20
457 件の評価
小さなことの力:すべてが手に負えないと感じるときに小さな変化を起こす
著: アイシュリング・レナード=カーティン • 2019
Break the paralysis of overwhelm with actions so small they're impossible to fail.
3.61
288
小さなことの力:すべてが手に負えないと感じるときに小さな変化を起こす 要約
小さなことの力:すべてが手に負えないと感じるときに小さな変化を起こす
Break the paralysis of overwhelm with actions so small they're impossible to fail.
著: アイシュリング・レナード=カーティン 2019 384 ページ
3.61
288 件の評価
The First Rule of Mastery
著: Michael Gervais • 2023
What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.
4.08
1,000+
The First Rule of Mastery 要約
The First Rule of Mastery
What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.
著: Michael Gervais 2023 224 ページ
4.08
1,000+ 件の評価
動機づけ面接法:変化への準備
著: ウィリアム・R・ミラー • 1991
Don't confront, evoke. The counseling method that replaces arguments with reflective questions.
4.27
4,000+
動機づけ面接法:変化への準備 要約
動機づけ面接法:変化への準備
Don't confront, evoke. The counseling method that replaces arguments with reflective questions.
著: ウィリアム・R・ミラー 1991 428 ページ
4.27
4,000+ 件の評価
Us
著: Terrence Real • 2022
Your relationship fights replay childhood wounds. A guide to the adult self that breaks the loop.
4.24
4,000+
Us 要約
Us
Your relationship fights replay childhood wounds. A guide to the adult self that breaks the loop.
著: Terrence Real 2022 352 ページ
4.24
4,000+ 件の評価
Counselling for Toads
著: Robert De Board • 1983
Toad's friends send him to therapy, where he finds a map of his own mind.
4.28
5,000+
Counselling for Toads 要約
Counselling for Toads
Toad's friends send him to therapy, where he finds a map of his own mind.
著: Robert De Board 1983 160 ページ
4.28
5,000+ 件の評価
より良い自分になる:毎日の生活を改善する7つの鍵
著: ジョエル・オスティーン • 2007
Your words steer your life. Seven faith-centered habits for becoming who God designed you to be.
4.12
11,000+
より良い自分になる:毎日の生活を改善する7つの鍵 要約
より良い自分になる:毎日の生活を改善する7つの鍵
Your words steer your life. Seven faith-centered habits for becoming who God designed you to be.
著: ジョエル・オスティーン 2007 379 ページ
4.12
11,000+ 件の評価
超人の秘密:よくある「についての考え方」を疑い、成功していく10の法則
著: ヴィシェン・ラキアーニ • 2016
You inherited rules you never chose. Swap them out, upgrade your mind, find goals worth chasing.
4.04
11,000+
超人の秘密:よくある「についての考え方」を疑い、成功していく10の法則 要約
超人の秘密:よくある「についての考え方」を疑い、成功していく10の法則
You inherited rules you never chose. Swap them out, upgrade your mind, find goals worth chasing.
著: ヴィシェン・ラキアーニ 2016 288 ページ
4.04
11,000+ 件の評価
The Power of Moments
著: Chip Heath • 2017
You can engineer life's peak moments. The four ingredients behind experiences people never forget.
4.11
25,000+
The Power of Moments 要約
The Power of Moments
You can engineer life's peak moments. The four ingredients behind experiences people never forget.
著: Chip Heath 2017 320 ページ
4.11
25,000+ 件の評価
停滞の科学:惰性を打ち破り、前に進む道を見つける
著: ブリット・フランク • 2022
Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.
4.02
2,000+
停滞の科学:惰性を打ち破り、前に進む道を見つける 要約
停滞の科学:惰性を打ち破り、前に進む道を見つける
Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.
著: ブリット・フランク 2022 272 ページ
4.02
2,000+ 件の評価
Anger
著: Thich Nhat Hanh • 2001
Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.
4.08
12,000+
Anger 要約
Anger
Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.
著: Thich Nhat Hanh 2001 227 ページ
4.08
12,000+ 件の評価
潜在意識の力を拡大する
著: ジョセフ・マーフィー • 2020
Give your subconscious a task before bed. It works the night shift, no questions asked.
3.96
333
潜在意識の力を拡大する 要約
潜在意識の力を拡大する
Give your subconscious a task before bed. It works the night shift, no questions asked.
著: ジョセフ・マーフィー 2020 382 ページ
3.96
333 件の評価
Leadership and Self-Deception
著: The Arbinger Institute • 2000
You betray your instinct to help, then justify it. That is where every leadership failure begins.
4.10
35,000+
Leadership and Self-Deception 要約
Leadership and Self-Deception
You betray your instinct to help, then justify it. That is where every leadership failure begins.
著: The Arbinger Institute 2000 240 ページ
4.10
35,000+ 件の評価
Peak Performance
著: Brad Stulberg • 2017
Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.
4.17
9,000+
Peak Performance 要約
Peak Performance
Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.
著: Brad Stulberg 2017 240 ページ
4.17
9,000+ 件の評価
How to Talk So Little Kids Will Listen
著: Joanna Faber • 2017
Turn defiance into cooperation: the no-yell toolkit for parents of children ages 2 to 7.
4.38
26,000+
How to Talk So Little Kids Will Listen 要約
How to Talk So Little Kids Will Listen
Turn defiance into cooperation: the no-yell toolkit for parents of children ages 2 to 7.
著: Joanna Faber 2017 385 ページ
4.38
26,000+ 件の評価
Creativity
著: Mihály Csíkszentmihályi • 1996
Creativity requires three things, and none of them is genius.
4.06
5,000+
Creativity 要約
Creativity
Creativity requires three things, and none of them is genius.
著: Mihály Csíkszentmihályi 1996 466 ページ
4.06
5,000+ 件の評価
Think and Grow Rich
著: Napoleon Hill • 1937
Turning burning desire into money: the 13-step mental formula that defined modern success.
4.16
300,000+
Think and Grow Rich 要約
Think and Grow Rich
Turning burning desire into money: the 13-step mental formula that defined modern success.
著: Napoleon Hill 1937
4.16
300,000+ 件の評価
Multipliers
著: Liz Wiseman • 2010
Some leaders double team brainpower; others halve it. The gap is behavioral, not genetic.
3.99
16,000+
Multipliers 要約
Multipliers
Some leaders double team brainpower; others halve it. The gap is behavioral, not genetic.
著: Liz Wiseman 2010 3 ページ
3.99
16,000+ 件の評価
The Master Key to Riches
著: Napoleon Hill • 1945
The mind is an asset no one can seize. A framework for converting it into wealth.
4.26
5,000+
The Master Key to Riches 要約
The Master Key to Riches
The mind is an asset no one can seize. A framework for converting it into wealth.
著: Napoleon Hill 1945 246 ページ
4.26
5,000+ 件の評価
行動の芸術:リーダーはいかにして計画・行動・結果のギャップを埋めるか
著: スティーブン・バンゲイ • 2010
Three gaps sabotage every strategy. Close them with a military doctrine, not with more planning.
4.32
1,000+
行動の芸術:リーダーはいかにして計画・行動・結果のギャップを埋めるか 要約
行動の芸術:リーダーはいかにして計画・行動・結果のギャップを埋めるか
Three gaps sabotage every strategy. Close them with a military doctrine, not with more planning.
著: スティーブン・バンゲイ 2010 289 ページ
4.32
1,000+ 件の評価
The New Strategic Selling
著: Robert B. Miller • 1985
Organizations buy for results; individuals buy for personal reasons. Turn that into a signed deal.
3.90
1,000+
The New Strategic Selling 要約
The New Strategic Selling
Organizations buy for results; individuals buy for personal reasons. Turn that into a signed deal.
著: Robert B. Miller 1985 448 ページ
3.90
1,000+ 件の評価
Embrace the Suck
著: ブレント・グリーソン • 2020
Pain isn't the enemy: the Navy SEAL method for turning daily discomfort into lasting resilience.
4.16
2,000+
Embrace the Suck 要約
Embrace the Suck
Pain isn't the enemy: the Navy SEAL method for turning daily discomfort into lasting resilience.
著: ブレント・グリーソン 2020 225 ページ
4.16
2,000+ 件の評価
The Anxiety and Phobia Workbook
著: Edmund J. Bourne • 1990
Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.
4.07
5,000+
The Anxiety and Phobia Workbook 要約
The Anxiety and Phobia Workbook
Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.
著: Edmund J. Bourne 1990 428 ページ
4.07
5,000+ 件の評価
正しい失敗の科学:うまく失敗する方法
著: エイミー・C・エドモンドソン • 2023
Two kinds of failure to prevent, one kind to pursue. The difference is where innovation lives.
3.90
2,000+
正しい失敗の科学:うまく失敗する方法 要約
正しい失敗の科学:うまく失敗する方法
Two kinds of failure to prevent, one kind to pursue. The difference is where innovation lives.
著: エイミー・C・エドモンドソン 2023 361 ページ
3.90
2,000+ 件の評価
The Disease to Please
著: Harriet B. Braiker • 2000
Why needing everyone's approval works like an addiction, and the protocol for breaking free.
3.89
1,000+
The Disease to Please 要約
The Disease to Please
Why needing everyone's approval works like an addiction, and the protocol for breaking free.
著: Harriet B. Braiker 2000 284 ページ
3.89
1,000+ 件の評価
Power
著: Jeffrey Pfeffer • 2010
Modesty, authenticity, trust: the leadership industry sells them. Power buys something else.
3.88
5,000+
Power 要約
Power
Modesty, authenticity, trust: the leadership industry sells them. Power buys something else.
著: Jeffrey Pfeffer 2010 288 ページ
3.88
5,000+ 件の評価
Cracking the PM Interview
著: Gayle Laakmann McDowell • 2013
Five interview formats make or break PM candidates. Most people prep for two.
4.17
4,000+
Cracking the PM Interview 要約
Cracking the PM Interview
Five interview formats make or break PM candidates. Most people prep for two.
著: Gayle Laakmann McDowell 2013 364 ページ
4.17
4,000+ 件の評価
Influencer
著: Brittany Hennessy • 2018
What to charge, what to sign, when to hire an agent: the business manual for influencers.
3.70
2,000+
Influencer 要約
Influencer
What to charge, what to sign, when to hire an agent: the business manual for influencers.
著: Brittany Hennessy 2018 272 ページ
3.70
2,000+ 件の評価
The Good Enough Job
著: シモーネ・ストルゾフ • 2023
Work became a religion that demands everything. Here is how to believe less.
4.12
8,000+
The Good Enough Job 要約
The Good Enough Job
Work became a religion that demands everything. Here is how to believe less.
著: シモーネ・ストルゾフ 2023 272 ページ
4.12
8,000+ 件の評価
Power Questions - Build Relationships, Win New Business and Influence Others
著: Andrew C. Sobel • 2012
What to ask when the relationship, the sale, or the career depends on your next sentence.
3.83
1,000+
Power Questions - Build Relationships, Win New Business and Influence Others 要約
Power Questions - Build Relationships, Win New Business and Influence Others
What to ask when the relationship, the sale, or the career depends on your next sentence.
著: Andrew C. Sobel 2012 205 ページ
3.83
1,000+ 件の評価
The 7 Habits of Highly Effective People
著: Stephen R. Covey • 2003
The character-based habits that actually make people effective, with a workbook to install them.
4.25
4,000+
The 7 Habits of Highly Effective People 要約
The 7 Habits of Highly Effective People
The character-based habits that actually make people effective, with a workbook to install them.
著: Stephen R. Covey 2003 192 ページ
4.25
4,000+ 件の評価
Napoleon Hill's Golden Rules
著: Napoleon Hill • 2008
Before Think and Grow Rich: Napoleon Hill's lost lessons on self-mastery and the art of persuasion.
4.05
1,000+
Napoleon Hill's Golden Rules 要約
Napoleon Hill's Golden Rules
Before Think and Grow Rich: Napoleon Hill's lost lessons on self-mastery and the art of persuasion.
著: Napoleon Hill 2008 224 ページ
4.05
1,000+ 件の評価
Easy Way to Control Alcohol
著: Allen Carr • 2002
Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.
4.15
2,000+
Easy Way to Control Alcohol 要約
Easy Way to Control Alcohol
Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.
著: Allen Carr 2002 188 ページ
4.15
2,000+ 件の評価
The Big Five for Life
著: John P. Strelecky • 2007
A dying leader teaches his protégé that a well-lived life is measured by just five accomplishments.
3.86
9,000+
The Big Five for Life 要約
The Big Five for Life
A dying leader teaches his protégé that a well-lived life is measured by just five accomplishments.
著: John P. Strelecky 2007 224 ページ
3.86
9,000+ 件の評価
Jump Attack
著: Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
Jump Attack 要約
Jump Attack
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
著: Tim S. Grover 2000 272 ページ
4.12
364 件の評価
Company of One
著: Paul Jarvis • 2019
The best businesses stay small on purpose. Scale systems, not headcount, and let profit grow.
3.91
6,000+
Company of One 要約
Company of One
The best businesses stay small on purpose. Scale systems, not headcount, and let profit grow.
著: Paul Jarvis 2019 240 ページ
3.91
6,000+ 件の評価
The Structure of Magic I
著: Richard Bandler • 1975
The words clients choose reveal where thinking gets stuck, and precise questions can unlock it.
4.08
1,000+
The Structure of Magic I 要約
The Structure of Magic I
The words clients choose reveal where thinking gets stuck, and precise questions can unlock it.
著: Richard Bandler 1975 419 ページ
4.08
1,000+ 件の評価
The Captain Class
著: Sam Walker • 2016
Great teams don't run on stars or coaches. They run on captains who serve, not shine.
4.02
4,000+
The Captain Class 要約
The Captain Class
Great teams don't run on stars or coaches. They run on captains who serve, not shine.
著: Sam Walker 2016 352 ページ
4.02
4,000+ 件の評価
Win Your Inner Battles
著: Darius Foroux • 2022
Fear can't survive action. A battle plan for the inner enemies that keep you small.
3.90
1,000+
Win Your Inner Battles 要約
Win Your Inner Battles
Fear can't survive action. A battle plan for the inner enemies that keep you small.
著: Darius Foroux 2022 160 ページ
3.90
1,000+ 件の評価
Resilient
著: Rick Hanson • 2018
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
3.80
3,000+
Resilient 要約
Resilient
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
著: Rick Hanson 2018 304 ページ
3.80
3,000+ 件の評価
How to Finish Everything You Start
著: Jan Yager • 2019
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
3.51
500+
How to Finish Everything You Start 要約
How to Finish Everything You Start
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
著: Jan Yager 2019 258 ページ
3.51
500+ 件の評価
From Strength to Strength
著: アーサー・C・ブルックス • 2022
Your brain's peak mental speed fades early. The slower, wiser mind that follows is your edge.
3.94
17,000+
From Strength to Strength 要約
From Strength to Strength
Your brain's peak mental speed fades early. The slower, wiser mind that follows is your edge.
著: アーサー・C・ブルックス 2022 272 ページ
3.94
17,000+ 件の評価
花殺し月の殺人:オセージ族連続怪死事件とFBIの誕生
著: デイヴィッド・グラン • 2017
When life applies heat, you can weaken, harden, or change the water. One parable, one choice.
4.14
400,000+
花殺し月の殺人:オセージ族連続怪死事件とFBIの誕生 要約
花殺し月の殺人:オセージ族連続怪死事件とFBIの誕生
When life applies heat, you can weaken, harden, or change the water. One parable, one choice.
著: デイヴィッド・グラン 2017 338 ページ
4.14
400,000+ 件の評価
Mind Power into the 21st Century
著: John Kehoe • 1996
Visualization, seeding, affirmations: the daily practices that turn thought into reality.
4.22
5,000+
Mind Power into the 21st Century 要約
Mind Power into the 21st Century
Visualization, seeding, affirmations: the daily practices that turn thought into reality.
著: John Kehoe 1996 148 ページ
4.22
5,000+ 件の評価
Market Mind Games
著: Shull • 2011
Markets run on perception, not fact. Your emotions are the data most traders delete.
3.67
412
Market Mind Games 要約
Market Mind Games
Markets run on perception, not fact. Your emotions are the data most traders delete.
著: Shull 2011 288 ページ
3.67
412 件の評価
Why We Remember
著: Charan Ranganath • 2024
Your memory was never built for accuracy. It was built for what comes next.
3.91
3,000+
Why We Remember 要約
Why We Remember
Your memory was never built for accuracy. It was built for what comes next.
著: Charan Ranganath 2024 304 ページ
3.91
3,000+ 件の評価
7 Strategies for Wealth & Happiness
著: Jim Rohn • 1996
Split your income four ways, spend time like a resource, and become the person you'd follow.
4.45
3,000+
7 Strategies for Wealth & Happiness 要約
7 Strategies for Wealth & Happiness
Split your income four ways, spend time like a resource, and become the person you'd follow.
著: Jim Rohn 1996 164 ページ
4.45
3,000+ 件の評価
Chop Wood Carry Water
著: Joshua Medcalf • 2015
Greatness is built in the daily grind, not the spotlight. Learn to train there.
4.09
9,000+
Chop Wood Carry Water 要約
Chop Wood Carry Water
Greatness is built in the daily grind, not the spotlight. Learn to train there.
著: Joshua Medcalf 2015 114 ページ
4.09
9,000+ 件の評価
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