EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief

自己啓発 本の要約

Dopamine Detox
著: Nick Trenton • 2021
Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.
3.25
193
Dopamine Detox 要約
Dopamine Detox
Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.
著: Nick Trenton 2021 132 ページ
3.25
193 件の評価
The Presentation Secrets of Steve Jobs
著: Carmine Gallo • 2009
Steve Jobs didn't wing it. Nine learnable techniques that turned product launches into theater.
4.09
7,000+
The Presentation Secrets of Steve Jobs 要約
The Presentation Secrets of Steve Jobs
Steve Jobs didn't wing it. Nine learnable techniques that turned product launches into theater.
著: Carmine Gallo 2009 272 ページ
4.09
7,000+ 件の評価
Beyond Anxiety
著: Martha N. Beck • 2025
Anxiety runs on control. Creativity is its off switch. Learn to flip it.
3.97
3,000+
Beyond Anxiety 要約
Beyond Anxiety
Anxiety runs on control. Creativity is its off switch. Learn to flip it.
著: Martha N. Beck 2025 336 ページ
3.97
3,000+ 件の評価
お金と引き寄せの法則:富と健康と幸せを引き寄せる方法
著: エスター・ヒックス • 2008
Most people ask for wealth while feeling broke; that mixed signal is why it never arrives.
4.29
12,000+
お金と引き寄せの法則:富と健康と幸せを引き寄せる方法 要約
お金と引き寄せの法則:富と健康と幸せを引き寄せる方法
Most people ask for wealth while feeling broke; that mixed signal is why it never arrives.
著: エスター・ヒックス 2008 265 ページ
4.29
12,000+ 件の評価
How to Be a Great Boss
著: Gino Wickman • 2016
Accountability is built, not demanded. The leadership-plus-management formula every boss needs.
3.94
2,000+
How to Be a Great Boss 要約
How to Be a Great Boss
Accountability is built, not demanded. The leadership-plus-management formula every boss needs.
著: Gino Wickman 2016 184 ページ
3.94
2,000+ 件の評価
脳をリセットしよう:科学で不安、うつ、怒り、パニック、トリガーを克服する
著: フェイス・G・ハーパー • 2017
Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.
3.32
22,000+
脳をリセットしよう:科学で不安、うつ、怒り、パニック、トリガーを克服する 要約
脳をリセットしよう:科学で不安、うつ、怒り、パニック、トリガーを克服する
Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.
著: フェイス・G・ハーパー 2017 192 ページ
3.32
22,000+ 件の評価
仕事に関する9つの嘘:自由な発想を持つリーダーのための現実世界ガイド
著: マーカス・バッキンガム • 2019
Nine things your company believes about work that the data says are wrong.
4.09
4,000+
仕事に関する9つの嘘:自由な発想を持つリーダーのための現実世界ガイド 要約
仕事に関する9つの嘘:自由な発想を持つリーダーのための現実世界ガイド
Nine things your company believes about work that the data says are wrong.
著: マーカス・バッキンガム 2019 256 ページ
4.09
4,000+ 件の評価
アーリー・リタイアメント・エクストリーム:経済的自立への哲学的・実践的ガイド
著: ヤコブ・ルンド・フィスカー • 2010
Retire in five years: save 75% of your income and learn to do absolutely everything yourself.
3.96
4,000+
アーリー・リタイアメント・エクストリーム:経済的自立への哲学的・実践的ガイド 要約
アーリー・リタイアメント・エクストリーム:経済的自立への哲学的・実践的ガイド
Retire in five years: save 75% of your income and learn to do absolutely everything yourself.
著: ヤコブ・ルンド・フィスカー 2010 238 ページ
3.96
4,000+ 件の評価
Dark Psychology and Manipulation
著: Margaret Morrison • 2022
Spot the manipulators before they spot you, and turn their own tactics against them.
3.41
177
Dark Psychology and Manipulation 要約
Dark Psychology and Manipulation
Spot the manipulators before they spot you, and turn their own tactics against them.
著: Margaret Morrison 2022 132 ページ
3.41
177 件の評価
Lean Marketing
著: Allan Dib • 2024
Stop chasing leads: a lean system for building marketing assets that compound on repeat.
4.31
427
Lean Marketing 要約
Lean Marketing
Stop chasing leads: a lean system for building marketing assets that compound on repeat.
著: Allan Dib 2024 236 ページ
4.31
427 件の評価
The Long Game
著: Dorie Clark • 2021
Most career advice runs on a three-year clock. The real edge hides on a seven-year timeline.
3.68
2,000+
The Long Game 要約
The Long Game
Most career advice runs on a three-year clock. The real edge hides on a seven-year timeline.
著: Dorie Clark 2021 239 ページ
3.68
2,000+ 件の評価
How to Make Anyone Fall in Love with You
著: Leil Lowndes • 1996
Eye contact. Body language. The right words. Attraction follows triggers; here is the manual.
3.56
1,000+
How to Make Anyone Fall in Love with You 要約
How to Make Anyone Fall in Love with You
Eye contact. Body language. The right words. Attraction follows triggers; here is the manual.
著: Leil Lowndes 1996 336 ページ
3.56
1,000+ 件の評価
The Making of a Manager
著: Julie Zhuo • 2019
Nobody trained you to manage. What works, from someone who figured it out on the job.
4.20
21,000+
The Making of a Manager 要約
The Making of a Manager
Nobody trained you to manage. What works, from someone who figured it out on the job.
著: Julie Zhuo 2019 336 ページ
4.20
21,000+ 件の評価
It Begins with You
著: Jillian Turecki • 2025
The inner foundation most people skip, and the rules for building it before you need to.
4.29
7,000+
It Begins with You 要約
It Begins with You
The inner foundation most people skip, and the rules for building it before you need to.
著: Jillian Turecki 2025 256 ページ
4.29
7,000+ 件の評価
金持ち父さんの若くして豊かに引退する方法
著: ロバート・T・キヨサキ • 2002
A plan for retiring decades early: leverage, cash-flowing assets, and rewiring your money beliefs.
4.09
8,000+
金持ち父さんの若くして豊かに引退する方法 要約
金持ち父さんの若くして豊かに引退する方法
A plan for retiring decades early: leverage, cash-flowing assets, and rewiring your money beliefs.
著: ロバート・T・キヨサキ 2002 368 ページ
4.09
8,000+ 件の評価
The Crypto Trader
著: Glen Goodman • 2019
Chart patterns, stop-losses, and emotional discipline: how a pro turns crypto mania into a paycheck.
4.19
276
The Crypto Trader 要約
The Crypto Trader
Chart patterns, stop-losses, and emotional discipline: how a pro turns crypto mania into a paycheck.
著: Glen Goodman 2019 254 ページ
4.19
276 件の評価
あなたの中のリーダー:デール・カーネギーから成功するリーダーシップの秘訣を学ぶ
著: デール・カーネギー • 1993
Ten principles for leading people so they want to follow: no title required, no authority needed.
4.09
6,000+
あなたの中のリーダー:デール・カーネギーから成功するリーダーシップの秘訣を学ぶ 要約
あなたの中のリーダー:デール・カーネギーから成功するリーダーシップの秘訣を学ぶ
Ten principles for leading people so they want to follow: no title required, no authority needed.
著: デール・カーネギー 1993 212 ページ
4.09
6,000+ 件の評価
Scaling People
著: Claire Hughes Johnson • 2023
The management manual you actually use: templates and tactics from Stripe's former COO.
4.25
1,000+
Scaling People 要約
Scaling People
The management manual you actually use: templates and tactics from Stripe's former COO.
著: Claire Hughes Johnson 2023 480 ページ
4.25
1,000+ 件の評価
Norman Vincent Peale
著: Norman Vincent Peale • 1992
The Christian faith method for turning an anxious, defeated life into a confident, commanding one.
4.30
363
Norman Vincent Peale 要約
Norman Vincent Peale
The Christian faith method for turning an anxious, defeated life into a confident, commanding one.
著: Norman Vincent Peale 1992 608 ページ
4.30
363 件の評価
E-Squared
著: Pam Grout • 2013
Prove it to yourself: nine 48-hour experiments that test whether thoughts actually shape the world.
3.91
11,000+
E-Squared 要約
E-Squared
Prove it to yourself: nine 48-hour experiments that test whether thoughts actually shape the world.
著: Pam Grout 2013 163 ページ
3.91
11,000+ 件の評価
The Brave Learner
著: ジュリー・ボガート • 2019
How to run a homeschool that thrives on curiosity and connection, not curriculum and checklists.
4.17
6,000+
The Brave Learner 要約
The Brave Learner
How to run a homeschool that thrives on curiosity and connection, not curriculum and checklists.
著: ジュリー・ボガート 2019 320 ページ
4.17
6,000+ 件の評価
Tribe of Mentors
著: ティモシー・フェリス • 2017
Top performers share their morning routines, worst failures, and the rules they actually live by.
4.07
17,000+
Tribe of Mentors 要約
Tribe of Mentors
Top performers share their morning routines, worst failures, and the rules they actually live by.
著: ティモシー・フェリス 2017 624 ページ
4.07
17,000+ 件の評価
サクセス・ハビッツ:より大きな富、健康、幸福のための実証された原則
著: ナポレオン・ヒル • 2018
The proven habits that turn a single burning desire into wealth, influence, and peace of mind.
3.87
1,000+
サクセス・ハビッツ:より大きな富、健康、幸福のための実証された原則 要約
サクセス・ハビッツ:より大きな富、健康、幸福のための実証された原則
The proven habits that turn a single burning desire into wealth, influence, and peace of mind.
著: ナポレオン・ヒル 2018 240 ページ
3.87
1,000+ 件の評価
コミュニケーションの技法
著: ティク・ナット・ハン • 2013
Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.
4.11
12,000+
コミュニケーションの技法 要約
コミュニケーションの技法
Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.
著: ティク・ナット・ハン 2013 176 ページ
4.11
12,000+ 件の評価
Only the Paranoid Survive
著: Andrew S. Grove • 1996
Spot a tenfold industry shift, survive the chaos, and pivot before the old rules bury you.
3.98
10,000+
Only the Paranoid Survive 要約
Only the Paranoid Survive
Spot a tenfold industry shift, survive the chaos, and pivot before the old rules bury you.
著: Andrew S. Grove 1996 240 ページ
3.98
10,000+ 件の評価
ダークサイド:光を追う者の影の部分——あなたの力、創造性、輝き、夢を取り戻す
著: デビー・フォード • 1998
Your shadow holds every power you've denied yourself. The method for reclaiming it, trait by trait.
4.06
9,000+
ダークサイド:光を追う者の影の部分——あなたの力、創造性、輝き、夢を取り戻す 要約
ダークサイド:光を追う者の影の部分——あなたの力、創造性、輝き、夢を取り戻す
Your shadow holds every power you've denied yourself. The method for reclaiming it, trait by trait.
著: デビー・フォード 1998 212 ページ
4.06
9,000+ 件の評価
無限の記憶力:高度な学習戦略を使ってより速く学び、より多く記憶する方法
著: ケビン・ホースリー • 2014
Your memory is a tool, not a camera; learn visualization techniques that make anything stick.
4.01
22,000+
無限の記憶力:高度な学習戦略を使ってより速く学び、より多く記憶する方法 要約
無限の記憶力:高度な学習戦略を使ってより速く学び、より多く記憶する方法
Your memory is a tool, not a camera; learn visualization techniques that make anything stick.
著: ケビン・ホースリー 2014
4.01
22,000+ 件の評価
Personality Isn't Permanent
著: Benjamin P. Hardy • 2020
What if every personality test you took was wrong, and you could choose who to become?
4.12
3,000+
Personality Isn't Permanent 要約
Personality Isn't Permanent
What if every personality test you took was wrong, and you could choose who to become?
著: Benjamin P. Hardy 2020 272 ページ
4.12
3,000+ 件の評価
Level Up
著: Rob Dial • 2023
Why you procrastinate, how to fix it, and the brain science that makes both possible.
4.50
1,000+
Level Up 要約
Level Up
Why you procrastinate, how to fix it, and the brain science that makes both possible.
著: Rob Dial 2023 256 ページ
4.50
1,000+ 件の評価
Being Logical
著: D.Q. McInerny • 2004
Spot fallacies, build arguments, and keep your own mind honest: logic for everyday life.
3.75
2,000+
Being Logical 要約
Being Logical
Spot fallacies, build arguments, and keep your own mind honest: logic for everyday life.
著: D.Q. McInerny 2004 120 ページ
3.75
2,000+ 件の評価
The Assertiveness Workbook
著: Randy J. Paterson • 2000
A workbook for anyone whose politeness has been mistaken for permission.
4.16
500+
The Assertiveness Workbook 要約
The Assertiveness Workbook
A workbook for anyone whose politeness has been mistaken for permission.
著: Randy J. Paterson 2000 200 ページ
4.16
500+ 件の評価
幸せはいつもちょっと先にある
著: ダニエル・トッド・ギルバート • 2006
Your imagination misleads you about happiness. The shortcut: watch someone else.
3.82
63,000+
幸せはいつもちょっと先にある 要約
幸せはいつもちょっと先にある
Your imagination misleads you about happiness. The shortcut: watch someone else.
著: ダニエル・トッド・ギルバート 2006 277 ページ
3.82
63,000+ 件の評価
Trading Psychology 2.0
著: Brett N. Steenbarger • 2015
Your edge expires. Your process doesn't have to. Build one around your actual strengths.
4.18
164
Trading Psychology 2.0 要約
Trading Psychology 2.0
Your edge expires. Your process doesn't have to. Build one around your actual strengths.
著: Brett N. Steenbarger 2015 448 ページ
4.18
164 件の評価
Heavy Duty
著: Mike Mentzer • 1993
You're doing too many sets. The case for training less, recovering more, and growing faster.
4.47
162
Heavy Duty 要約
Heavy Duty
You're doing too many sets. The case for training less, recovering more, and growing faster.
著: Mike Mentzer 1993 72 ページ
4.47
162 件の評価
The Productive Muslim
著: Mohammed Faris • 2016
Productivity fails without purpose. Islam supplies both the purpose and a practical method.
4.49
2,000+
The Productive Muslim 要約
The Productive Muslim
Productivity fails without purpose. Islam supplies both the purpose and a practical method.
著: Mohammed Faris 2016 236 ページ
4.49
2,000+ 件の評価
Eastern Body, Western Mind
著: Anodea Judith • 1966
Your body stores the biography your mind cannot speak. Here is the key to reading it.
4.34
7,000+
Eastern Body, Western Mind 要約
Eastern Body, Western Mind
Your body stores the biography your mind cannot speak. Here is the key to reading it.
著: Anodea Judith 1966 488 ページ
4.34
7,000+ 件の評価
フローを見つける:日常生活における没入の心理学
著: ミハイ・チクセントミハイ • 1995
Happiness is the wrong target. Between boredom and anxiety is where you come alive.
3.90
7,000+
フローを見つける:日常生活における没入の心理学 要約
フローを見つける:日常生活における没入の心理学
Happiness is the wrong target. Between boredom and anxiety is where you come alive.
著: ミハイ・チクセントミハイ 1995 181 ページ
3.90
7,000+ 件の評価
交渉の準備:「ハーバード流交渉術」ワークブック
著: ロジャー・フィッシャー • 1995
Most people prepare for minutes and negotiate for hours. This workbook flips the ratio.
3.88
73
交渉の準備:「ハーバード流交渉術」ワークブック 要約
交渉の準備:「ハーバード流交渉術」ワークブック
Most people prepare for minutes and negotiate for hours. This workbook flips the ratio.
著: ロジャー・フィッシャー 1995 208 ページ
3.88
73 件の評価
親と子の間にあるもの:親子コミュニケーションに革命をもたらしたベストセラーの名著
著: ハイム・G・ギノット • 1965
What to say instead of punishment: the classic that made respect a discipline tool.
4.34
2,000+
親と子の間にあるもの:親子コミュニケーションに革命をもたらしたベストセラーの名著 要約
親と子の間にあるもの:親子コミュニケーションに革命をもたらしたベストセラーの名著
What to say instead of punishment: the classic that made respect a discipline tool.
著: ハイム・G・ギノット 1965 256 ページ
4.34
2,000+ 件の評価
Better Small Talk
著: Patrick King • 2020
Your conversations stall because you hate small talk. It isn't the weather: you're skipping a step.
3.50
2,000+
Better Small Talk 要約
Better Small Talk
Your conversations stall because you hate small talk. It isn't the weather: you're skipping a step.
著: Patrick King 2020 222 ページ
3.50
2,000+ 件の評価
How to Avoid Falling in Love with a Jerk
著: John Van Epp • 2006
Before chemistry blinds you, a research-backed method for evaluating who is actually good for you.
4.15
1,000+
How to Avoid Falling in Love with a Jerk 要約
How to Avoid Falling in Love with a Jerk
Before chemistry blinds you, a research-backed method for evaluating who is actually good for you.
著: John Van Epp 2006 338 ページ
4.15
1,000+ 件の評価
キー・パーソン・オブ・インフルエンス:業界で最も高く評価され、高い報酬を得る人物になるための5つのステップ
著: ダニエル・プリーストリー • 2010
Your expertise isn't enough. Five deliberate moves make you the person your industry calls first.
4.02
1,000+
キー・パーソン・オブ・インフルエンス:業界で最も高く評価され、高い報酬を得る人物になるための5つのステップ 要約
キー・パーソン・オブ・インフルエンス:業界で最も高く評価され、高い報酬を得る人物になるための5つのステップ
Your expertise isn't enough. Five deliberate moves make you the person your industry calls first.
著: ダニエル・プリーストリー 2010 208 ページ
4.02
1,000+ 件の評価
The Cafe on the Edge of the World
著: John P. Strelecky • 2003
A courtroom collapse sends a high-flying lawyer to the Himalayas, where ancient wisdom awaits.
3.52
69,000+
The Cafe on the Edge of the World 要約
The Cafe on the Edge of the World
A courtroom collapse sends a high-flying lawyer to the Himalayas, where ancient wisdom awaits.
著: John P. Strelecky 2003 136 ページ
3.52
69,000+ 件の評価
Word Power Made Easy
著: Norman Lewis • 1949
One root unlocks twenty words. A systematic method for building a vocabulary that lasts.
4.42
9,000+
Word Power Made Easy 要約
Word Power Made Easy
One root unlocks twenty words. A systematic method for building a vocabulary that lasts.
著: Norman Lewis 1949 544 ページ
4.42
9,000+ 件の評価
人生を変える80対20の法則
著: リチャード・コッチ • 1997
20% of effort yields 80% of results. Find that sliver, and the rest becomes optional.
3.97
30,000+
人生を変える80対20の法則 要約
人生を変える80対20の法則
20% of effort yields 80% of results. Find that sliver, and the rest becomes optional.
著: リチャード・コッチ 1997 288 ページ
3.97
30,000+ 件の評価
The Power of Eight
著: Lynne McTaggart • 2017
Eight people, one stranger miles away. The healing works, but the senders are the ones transformed.
4.06
500+
The Power of Eight 要約
The Power of Eight
Eight people, one stranger miles away. The healing works, but the senders are the ones transformed.
著: Lynne McTaggart 2017 320 ページ
4.06
500+ 件の評価
BUILD 真に価値あるものをつくる型破りなガイドブック
著: トニー・ファデル • 2022
Designing the iPod taught him how to build what matters: products, teams, and a career that lasts.
4.31
9,000+
BUILD 真に価値あるものをつくる型破りなガイドブック 要約
BUILD 真に価値あるものをつくる型破りなガイドブック
Designing the iPod taught him how to build what matters: products, teams, and a career that lasts.
著: トニー・ファデル 2022 416 ページ
4.31
9,000+ 件の評価
マネージャーの最も大切な仕事
著: マーク・ホーストマン • 2016
The only two metrics your boss cares about, and the four tools that move them.
4.27
2,000+
マネージャーの最も大切な仕事 要約
マネージャーの最も大切な仕事
The only two metrics your boss cares about, and the four tools that move them.
著: マーク・ホーストマン 2016 208 ページ
4.27
2,000+ 件の評価
Attitude Is Everything
著: Jeff Keller • 2023
The thoughts you repeat pull you toward their target. Here is how to aim them.
4.17
421
Attitude Is Everything 要約
Attitude Is Everything
The thoughts you repeat pull you toward their target. Here is how to aim them.
著: Jeff Keller 2023 140 ページ
4.17
421 件の評価
The Leader Who Had No Title
著: Robin Sharma • 2010
The best leaders have no title. A fable on how anyone, from any seat, can lead.
3.95
15,000+
The Leader Who Had No Title 要約
The Leader Who Had No Title
The best leaders have no title. A fable on how anyone, from any seat, can lead.
著: Robin Sharma 2010 224 ページ
3.95
15,000+ 件の評価
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
本日:今すぐアクセス
26,000冊以上の要約をフルで視聴。12,000時間以上のオーディオコンテンツ!
2日目:トライアル終了のお知らせ
トライアル終了が近づいたら通知をお送りします。
3日目:サブスクリプション開始
課金日: Aug 22,
それまでにいつでもキャンセル可能。
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel