EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief

自己啓発 本の要約

How to Learn Almost Anything 48 Hours
著: Tansel Ali • 2015
Memory champions don't rehearse; they build mental movies. Their playbook for learning in 48 hours.
3.09
421
How to Learn Almost Anything 48 Hours 要約
How to Learn Almost Anything 48 Hours
Memory champions don't rehearse; they build mental movies. Their playbook for learning in 48 hours.
著: Tansel Ali 2015 188 ページ
3.09
421 件の評価
Measure What Matters
著: John Doerr • 2017
OKRs: the system that taught Google to execute, not just dream. Three objectives, measured weekly.
3.97
37,000+
Measure What Matters 要約
Measure What Matters
OKRs: the system that taught Google to execute, not just dream. Three objectives, measured weekly.
著: John Doerr 2017 320 ページ
3.97
37,000+ 件の評価
The One Minute Manager
著: Kenneth H. Blanchard • 1981
One-page goals. Catch good work instantly. Correct the act, not the person. Each in a minute.
3.95
100,000+
The One Minute Manager 要約
The One Minute Manager
One-page goals. Catch good work instantly. Correct the act, not the person. Each in a minute.
著: Kenneth H. Blanchard 1981 111 ページ
3.95
100,000+ 件の評価
理想のチームプレーヤー:3つの美徳を見極め、育てる方法
著: パトリック・レンシオーニ • 2016
Three traits determine whether someone will lift your team or corrode it from within.
4.07
16,000+
理想のチームプレーヤー:3つの美徳を見極め、育てる方法 要約
理想のチームプレーヤー:3つの美徳を見極め、育てる方法
Three traits determine whether someone will lift your team or corrode it from within.
著: パトリック・レンシオーニ 2016 240 ページ
4.07
16,000+ 件の評価
The Seat of the Soul
著: Gary Zukav • 1989
Humans are evolving beyond physical perception. The next stage runs on intention, not force.
4.03
48,000+
The Seat of the Soul 要約
The Seat of the Soul
Humans are evolving beyond physical perception. The next stage runs on intention, not force.
著: Gary Zukav 1989 256 ページ
4.03
48,000+ 件の評価
A Gentle Reminder
著: Bianca Sparacino • 2021
Kind permission to heal at your own pace, love without armor, and finally choose yourself.
4.25
21,000+
A Gentle Reminder 要約
A Gentle Reminder
Kind permission to heal at your own pace, love without armor, and finally choose yourself.
著: Bianca Sparacino 2021 152 ページ
4.25
21,000+ 件の評価
The Quick & Easy Way to Effective Speaking
著: Dale Carnegie • 1962
The feeling doesn't come first. Action does. Practical steps for speaking so people listen.
4.02
10,000+
The Quick & Easy Way to Effective Speaking 要約
The Quick & Easy Way to Effective Speaking
The feeling doesn't come first. Action does. Practical steps for speaking so people listen.
著: Dale Carnegie 1962 296 ページ
4.02
10,000+ 件の評価
Cracked It! トップ戦略コンサルタントのように大きな問題を解決しソリューションを売る方法
著: ベルナール・ガレット • 2018
Four stages top consultants use to crack any problem, and the final one most people skip.
4.23
500+
Cracked It! トップ戦略コンサルタントのように大きな問題を解決しソリューションを売る方法 要約
Cracked It! トップ戦略コンサルタントのように大きな問題を解決しソリューションを売る方法
Four stages top consultants use to crack any problem, and the final one most people skip.
著: ベルナール・ガレット 2018 303 ページ
4.23
500+ 件の評価
Raising Mentally Strong Kids
著: Daniel G. Amen • 2024
Build the brain first, and mental strength follows. The playbook for raising resilient kids.
4.15
4,000+
Raising Mentally Strong Kids 要約
Raising Mentally Strong Kids
Build the brain first, and mental strength follows. The playbook for raising resilient kids.
著: Daniel G. Amen 2024 355 ページ
4.15
4,000+ 件の評価
インナーワーク:真の自由と永続的な幸福への招待
著: マシュー・ミケレッティ • 2019
The ego is an inside job: a direct path to the self that was never broken.
4.23
2,000+
インナーワーク:真の自由と永続的な幸福への招待 要約
インナーワーク:真の自由と永続的な幸福への招待
The ego is an inside job: a direct path to the self that was never broken.
著: マシュー・ミケレッティ 2019 268 ページ
4.23
2,000+ 件の評価
ダークホース 「好きなことだけで生きる人」が成功する時代
著: トッド・ローズ • 2018
Success isn't a ladder. It's engineered from the specific, peculiar things that actually drive you.
3.83
1,000+
ダークホース 「好きなことだけで生きる人」が成功する時代 要約
ダークホース 「好きなことだけで生きる人」が成功する時代
Success isn't a ladder. It's engineered from the specific, peculiar things that actually drive you.
著: トッド・ローズ 2018 304 ページ
3.83
1,000+ 件の評価
Boundaries
著: Henry Cloud • 1992
Your guilt reflex lies. Here is how to say no and own your life anyway.
4.21
88,000+
Boundaries 要約
Boundaries
Your guilt reflex lies. Here is how to say no and own your life anyway.
著: Henry Cloud 1992 304 ページ
4.21
88,000+ 件の評価
The New Gold Standard
著: Joseph A. Michelli • 2008
Trust your frontline with $2,000 per guest to fix anything: the Ritz-Carlton service method.
3.92
1,000+
The New Gold Standard 要約
The New Gold Standard
Trust your frontline with $2,000 per guest to fix anything: the Ritz-Carlton service method.
著: Joseph A. Michelli 2008 304 ページ
3.92
1,000+ 件の評価
あなたという習慣を断つ:プラシーボ効果
著: ジョー・ディスペンザ • 2014
Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.
4.25
14,000+
あなたという習慣を断つ:プラシーボ効果 要約
あなたという習慣を断つ:プラシーボ効果
Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.
著: ジョー・ディスペンザ 2014 348 ページ
4.25
14,000+ 件の評価
The Luck Factor
著: Richard Wiseman • 2004
You make your own luck. A research psychologist shows how to rig the odds in your favor.
3.84
2,000+
The Luck Factor 要約
The Luck Factor
You make your own luck. A research psychologist shows how to rig the odds in your favor.
著: Richard Wiseman 2004 240 ページ
3.84
2,000+ 件の評価
Beyond Order
著: Jordan B. Peterson • 2021
Life comes with suffering. Meaning is optional. Twelve rules for choosing it anyway.
4.14
30,000+
Beyond Order 要約
Beyond Order
Life comes with suffering. Meaning is optional. Twelve rules for choosing it anyway.
著: Jordan B. Peterson 2021 382 ページ
4.14
30,000+ 件の評価
Manipulation and Dark Psychology
著: Jonathan Mind • 2019
Four dark personalities, their covert tactics, and the mental armor that stops them cold.
3.88
83
Manipulation and Dark Psychology 要約
Manipulation and Dark Psychology
Four dark personalities, their covert tactics, and the mental armor that stops them cold.
著: Jonathan Mind 2019 123 ページ
3.88
83 件の評価
静寂が鍵である
著: ライアン・ホリデイ • 2019
Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.
4.22
41,000+
静寂が鍵である 要約
静寂が鍵である
Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.
著: ライアン・ホリデイ 2019 288 ページ
4.22
41,000+ 件の評価
Polysecure
著: Jessica Fern • 2020
Nonmonogamy exposes attachment wounds. A framework for feeling secure with multiple partners.
4.35
16,000+
Polysecure 要約
Polysecure
Nonmonogamy exposes attachment wounds. A framework for feeling secure with multiple partners.
著: Jessica Fern 2020 268 ページ
4.35
16,000+ 件の評価
24 Assets
著: Daniel Priestley • 2017
Hard work is a trap without assets. A framework for building a digital business that scales.
4.17
500+
24 Assets 要約
24 Assets
Hard work is a trap without assets. A framework for building a digital business that scales.
著: Daniel Priestley 2017 210 ページ
4.17
500+ 件の評価
アートと恐怖
著: デイヴィッド・ベイルズ • 1994
Art is a skill, not a gift. The only secret to sustaining it: knowing how not to quit.
3.77
100,000+
アートと恐怖 要約
アートと恐怖
Art is a skill, not a gift. The only secret to sustaining it: knowing how not to quit.
著: デイヴィッド・ベイルズ 1994 122 ページ
3.77
100,000+ 件の評価
Worthy
著: ジェイミー・カーン・リマ • 2024
Self-worth multiplies every effort. At zero, achievements go hollow. Here is how to rebuild it.
3.95
4,000+
Worthy 要約
Worthy
Self-worth multiplies every effort. At zero, achievements go hollow. Here is how to rebuild it.
著: ジェイミー・カーン・リマ 2024 322 ページ
3.95
4,000+ 件の評価
オプティミストはなぜ成功するか
著: マーティン・E・P・セリグマン • 1990
Optimism is not a birthright; it is a skill built by arguing with your own worst thoughts.
3.96
20,000+
オプティミストはなぜ成功するか 要約
オプティミストはなぜ成功するか
Optimism is not a birthright; it is a skill built by arguing with your own worst thoughts.
著: マーティン・E・P・セリグマン 1990 319 ページ
3.96
20,000+ 件の評価
シンク・アンド・グロウ・リッチ:ア・ブラック・チョイス
著: デニス・キンブロ • 1991
How a washerwoman built a million-dollar empire: Napoleon Hill's principles through a Black lens.
4.51
1,000+
シンク・アンド・グロウ・リッチ:ア・ブラック・チョイス 要約
シンク・アンド・グロウ・リッチ:ア・ブラック・チョイス
How a washerwoman built a million-dollar empire: Napoleon Hill's principles through a Black lens.
著: デニス・キンブロ 1991 384 ページ
4.51
1,000+ 件の評価
リーン・ラーニング:少ない学びでより多くを達成する方法
著: パット・フリン • 2025
Stop hoarding info. One question finds your smallest next step; the rule: act before you feel ready.
4.04
435
リーン・ラーニング:少ない学びでより多くを達成する方法 要約
リーン・ラーニング:少ない学びでより多くを達成する方法
Stop hoarding info. One question finds your smallest next step; the rule: act before you feel ready.
著: パット・フリン 2025 256 ページ
4.04
435 件の評価
Rules of the Game
著: Neil Strauss • 2007
Thirty days to stop sabotaging your own attraction. No lines, no tricks: just rewired instincts.
3.53
2,000+
Rules of the Game 要約
Rules of the Game
Thirty days to stop sabotaging your own attraction. No lines, no tricks: just rewired instincts.
著: Neil Strauss 2007 374 ページ
3.53
2,000+ 件の評価
ORIGINALS 誰もが「人と違うこと」ができる時代
著: アダム・M・グラント • 2016
Innovators keep their day jobs, delay deadlines, and let pioneers make the mistakes.
3.95
58,000+
ORIGINALS 誰もが「人と違うこと」ができる時代 要約
ORIGINALS 誰もが「人と違うこと」ができる時代
Innovators keep their day jobs, delay deadlines, and let pioneers make the mistakes.
著: アダム・M・グラント 2016 320 ページ
3.95
58,000+ 件の評価
完璧の罠:「十分に良い」の力を受け入れる
著: トーマス・カラン • 2023
Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.
3.95
2,000+
完璧の罠:「十分に良い」の力を受け入れる 要約
完璧の罠:「十分に良い」の力を受け入れる
Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.
著: トーマス・カラン 2023 287 ページ
3.95
2,000+ 件の評価
The Five Flirting Styles
著: Jeffrey A. Hall • 2013
Stop copying someone else's moves. Your flirting instincts already work; here's how to use them.
3.47
109
The Five Flirting Styles 要約
The Five Flirting Styles
Stop copying someone else's moves. Your flirting instincts already work; here's how to use them.
著: Jeffrey A. Hall 2013 305 ページ
3.47
109 件の評価
7つのチャクラ―魂についての解剖学
著: キャロライン・メイス • 2011
A medical intuitive maps seven energy centers where emotional wounds become physical illness.
4.16
33,000+
7つのチャクラ―魂についての解剖学 要約
7つのチャクラ―魂についての解剖学
A medical intuitive maps seven energy centers where emotional wounds become physical illness.
著: キャロライン・メイス 2011 302 ページ
4.16
33,000+ 件の評価
The Talent Code
著: Daniel Coyle • 2009
The brain substance that builds skill thrives on error: the biological model that rewrites talent.
4.03
27,000+
The Talent Code 要約
The Talent Code
The brain substance that builds skill thrives on error: the biological model that rewrites talent.
著: Daniel Coyle 2009 246 ページ
4.03
27,000+ 件の評価
アップタイム:個人の生産性とウェルビーイングのための実践ガイド
著: ローラ・メイ・マーティン • 2024
Your calendar is lying to you. Here's how to redesign it around your natural energy peaks.
4.18
1,000+
アップタイム:個人の生産性とウェルビーイングのための実践ガイド 要約
アップタイム:個人の生産性とウェルビーイングのための実践ガイド
Your calendar is lying to you. Here's how to redesign it around your natural energy peaks.
著: ローラ・メイ・マーティン 2024 240 ページ
4.18
1,000+ 件の評価
Eat That Frog! Action Workbook
著: ブライアン・トレーシー • 2017
One rule ends procrastination: tackle your hardest task first, before the excuses wake up.
3.99
4,000+
Eat That Frog! Action Workbook 要約
Eat That Frog! Action Workbook
One rule ends procrastination: tackle your hardest task first, before the excuses wake up.
著: ブライアン・トレーシー 2017 145 ページ
3.99
4,000+ 件の評価
Faster Than Normal
著: ピーター・シャンクマン • 2017
ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.
3.88
1,000+
Faster Than Normal 要約
Faster Than Normal
ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.
著: ピーター・シャンクマン 2017 250 ページ
3.88
1,000+ 件の評価
女性が男性に求めるもの:女性が尊敬し、望み、従いたいと思うアルファ男になる方法
著: ブルース・ブライアンズ • 2012
Women choose men who lead themselves. The character work that turns a maybe into a yes.
4.06
500+
女性が男性に求めるもの:女性が尊敬し、望み、従いたいと思うアルファ男になる方法 要約
女性が男性に求めるもの:女性が尊敬し、望み、従いたいと思うアルファ男になる方法
Women choose men who lead themselves. The character work that turns a maybe into a yes.
著: ブルース・ブライアンズ 2012 113 ページ
4.06
500+ 件の評価
ハーバード・ビジネス・レビュー マネジャーズ・ハンドブック:リーダーが際立つために必要な17のスキル
著: ハーバード・ビジネス・レビュー • 2016
How to lead when you can no longer just do: the HBR manual for first-time managers.
4.11
500+
ハーバード・ビジネス・レビュー マネジャーズ・ハンドブック:リーダーが際立つために必要な17のスキル 要約
ハーバード・ビジネス・レビュー マネジャーズ・ハンドブック:リーダーが際立つために必要な17のスキル
How to lead when you can no longer just do: the HBR manual for first-time managers.
著: ハーバード・ビジネス・レビュー 2016 353 ページ
4.11
500+ 件の評価
The Emotion Code
著: Bradley Nelson • 2007
A magnet and a muscle test can release the emotional energy behind your physical pain.
3.95
5,000+
The Emotion Code 要約
The Emotion Code
A magnet and a muscle test can release the emotional energy behind your physical pain.
著: Bradley Nelson 2007 352 ページ
3.95
5,000+ 件の評価
The Power of Self-Confidence
著: Brian Tracy • 2012
The one trainable state that decides your income, happiness, and odds in any room.
4.06
2,000+
The Power of Self-Confidence 要約
The Power of Self-Confidence
The one trainable state that decides your income, happiness, and odds in any room.
著: Brian Tracy 2012 192 ページ
4.06
2,000+ 件の評価
揺るぎない力
著: トニー・ロビンズ • 2017
The real barrier to wealth isn't the market; it's your psychology. Here's how to master both.
4.06
17,000+
揺るぎない力 要約
揺るぎない力
The real barrier to wealth isn't the market; it's your psychology. Here's how to master both.
著: トニー・ロビンズ 2017 256 ページ
4.06
17,000+ 件の評価
金持ちになる方法
著: フェリックス・デニス • 2006
What a man who actually got rich says about ownership, delegation, and the cost nobody mentions.
4.18
7,000+
金持ちになる方法 要約
金持ちになる方法
What a man who actually got rich says about ownership, delegation, and the cost nobody mentions.
著: フェリックス・デニス 2006 321 ページ
4.18
7,000+ 件の評価
Mindset Secrets for Winning
著: マーク・ミネルヴィニ • 2019
Your self-image sets your ceiling. The daily practices that raise it, from a championship trader.
4.41
446
Mindset Secrets for Winning 要約
Mindset Secrets for Winning
Your self-image sets your ceiling. The daily practices that raise it, from a championship trader.
著: マーク・ミネルヴィニ 2019 272 ページ
4.41
446 件の評価
Stories That Stick
著: Kindra Hall • 2019
The story framework that turns prospects into believers, and the neuroscience that explains why.
4.22
3,000+
Stories That Stick 要約
Stories That Stick
The story framework that turns prospects into believers, and the neuroscience that explains why.
著: Kindra Hall 2019 240 ページ
4.22
3,000+ 件の評価
The Gaslight Effect
著: Robin Stern • 2007
You're not losing your mind; someone is rewriting your reality. Take it back.
3.85
2,000+
The Gaslight Effect 要約
The Gaslight Effect
You're not losing your mind; someone is rewriting your reality. Take it back.
著: Robin Stern 2007 304 ページ
3.85
2,000+ 件の評価
FIND YOUR WHY あなたとチームの目的を見つける実践ガイド
著: サイモン・シネック • 2017
Know your purpose in one sentence. The partner method that mines your past for the answer.
3.66
12,000+
FIND YOUR WHY あなたとチームの目的を見つける実践ガイド 要約
FIND YOUR WHY あなたとチームの目的を見つける実践ガイド
Know your purpose in one sentence. The partner method that mines your past for the answer.
著: サイモン・シネック 2017 256 ページ
3.66
12,000+ 件の評価
How to Be the Love You Seek
著: Nicole LePera • 2023
The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.
3.89
6,000+
How to Be the Love You Seek 要約
How to Be the Love You Seek
The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.
著: Nicole LePera 2023 304 ページ
3.89
6,000+ 件の評価
ベスト・パートナーになるために
著: ジョン・グレイ • 2008
She needs a listener; he wants to fix it. How to bridge the divide before it widens.
3.58
200,000+
ベスト・パートナーになるために 要約
ベスト・パートナーになるために
She needs a listener; he wants to fix it. How to bridge the divide before it widens.
著: ジョン・グレイ 2008 320 ページ
3.58
200,000+ 件の評価
The Flow
著: Dan Bacon • 2014
How to spark attraction on approach, pass every test, and escalate without apology.
3.80
375
The Flow 要約
The Flow
How to spark attraction on approach, pass every test, and escalate without apology.
著: Dan Bacon 2014 231 ページ
3.80
375 件の評価
The Boron Letters
著: Gary Halbert • 2013
A father's prison letters to his son: find hungry markets, then write ads people act on.
4.18
2,000+
The Boron Letters 要約
The Boron Letters
A father's prison letters to his son: find hungry markets, then write ads people act on.
著: Gary Halbert 2013 146 ページ
4.18
2,000+ 件の評価
The Law of Attraction
著: Esther Hicks • 2006
A daily 15 minutes to turn your thoughts into the life you want.
4.14
24,000+
The Law of Attraction 要約
The Law of Attraction
A daily 15 minutes to turn your thoughts into the life you want.
著: Esther Hicks 2006 213 ページ
4.14
24,000+ 件の評価
Price Action Trading
著: Indrazith Shantharaj • 2021
Ditch the indicators: trade profitably with price, volume, and the four skills that actually matter.
4.29
500+
Price Action Trading 要約
Price Action Trading
Ditch the indicators: trade profitably with price, volume, and the four skills that actually matter.
著: Indrazith Shantharaj 2021 135 ページ
4.29
500+ 件の評価
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
本日:今すぐアクセス
26,000冊以上の要約をフルで視聴。12,000時間以上のオーディオコンテンツ!
2日目:トライアル終了のお知らせ
トライアル終了が近づいたら通知をお送りします。
3日目:サブスクリプション開始
課金日: Aug 22,
それまでにいつでもキャンセル可能。
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel