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SoBrief

自己啓発 本の要約

Urban Tantra
著: Barbara Carrellas • 2005
Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.
3.98
1,000+
Urban Tantra 要約
Urban Tantra
Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.
著: Barbara Carrellas 2005 304 ページ
3.98
1,000+ 件の評価
Quit
著: Annie Duke • 2022
Winners quit often and strategically. The skill isn't grit; it's knowing when to walk.
4.15
7,000+
Quit 要約
Quit
Winners quit often and strategically. The skill isn't grit; it's knowing when to walk.
著: Annie Duke 2022 336 ページ
4.15
7,000+ 件の評価
ザ・プラクティス:クリエイティブな仕事を届ける
著: セス・ゴーディン • 2020
Creativity is a professional practice, not a personality. Show up, do the work, share it daily.
3.96
5,000+
ザ・プラクティス:クリエイティブな仕事を届ける 要約
ザ・プラクティス:クリエイティブな仕事を届ける
Creativity is a professional practice, not a personality. Show up, do the work, share it daily.
著: セス・ゴーディン 2020 271 ページ
3.96
5,000+ 件の評価
The Decision Book
著: Mikael Krogerus • 2011
Fifty mental models for sharper decisions: what to use when your instincts hit their limit.
3.62
7,000+
The Decision Book 要約
The Decision Book
Fifty mental models for sharper decisions: what to use when your instincts hit their limit.
著: Mikael Krogerus 2011 176 ページ
3.62
7,000+ 件の評価
Flourish
著: Martin E.P. Seligman • 2011
Happiness was never enough. Five elements of flourishing, with the exercises that build each one.
3.84
7,000+
Flourish 要約
Flourish
Happiness was never enough. Five elements of flourishing, with the exercises that build each one.
著: Martin E.P. Seligman 2011 368 ページ
3.84
7,000+ 件の評価
マインド・ジム:アスリートのための内なる卓越へのガイド
著: ゲーリー・マック • 2001
Most athletes never train the one thing that decides every play. Here is the workout.
4.07
4,000+
マインド・ジム:アスリートのための内なる卓越へのガイド 要約
マインド・ジム:アスリートのための内なる卓越へのガイド
Most athletes never train the one thing that decides every play. Here is the workout.
著: ゲーリー・マック 2001 224 ページ
4.07
4,000+ 件の評価
How I Raised Myself from Failure to Success in Selling
著: Frank Bettger • 1947
Enthusiasm beat technique: the rules that jumped a failed salesman's income 700% in ten days.
4.28
17,000+
How I Raised Myself from Failure to Success in Selling 要約
How I Raised Myself from Failure to Success in Selling
Enthusiasm beat technique: the rules that jumped a failed salesman's income 700% in ten days.
著: Frank Bettger 1947 208 ページ
4.28
17,000+ 件の評価
脳が認める勉強法:「学ぶ」についての驚くべき真実
著: ベネディクト・キャリー • 2014
Forgetting isn't a glitch in your memory. It's the engine that makes real learning possible.
3.91
7,000+
脳が認める勉強法:「学ぶ」についての驚くべき真実 要約
脳が認める勉強法:「学ぶ」についての驚くべき真実
Forgetting isn't a glitch in your memory. It's the engine that makes real learning possible.
著: ベネディクト・キャリー 2014 272 ページ
3.91
7,000+ 件の評価
HBRガイド 人を動かすプレゼンテーション
著: ナンシー・デュアルテ • 2010
Your slides get three seconds to earn attention: the craft rules for making each one count.
3.95
1,000+
HBRガイド 人を動かすプレゼンテーション 要約
HBRガイド 人を動かすプレゼンテーション
Your slides get three seconds to earn attention: the craft rules for making each one count.
著: ナンシー・デュアルテ 2010 256 ページ
3.95
1,000+ 件の評価
Meditations for Mortals
著: Oliver Burkeman • 2024
Four weeks to stop chasing impossible control and start living the life you keep postponing.
4.26
19,000+
Meditations for Mortals 要約
Meditations for Mortals
Four weeks to stop chasing impossible control and start living the life you keep postponing.
著: Oliver Burkeman 2024 208 ページ
4.26
19,000+ 件の評価
マインドフルネスを始めたいあなたへ:毎日の生活の中の瞑想
著: ジョン・カバットジン • 1994
Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.
4.13
54,000+
マインドフルネスを始めたいあなたへ:毎日の生活の中の瞑想 要約
マインドフルネスを始めたいあなたへ:毎日の生活の中の瞑想
Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.
著: ジョン・カバットジン 1994 249 ページ
4.13
54,000+ 件の評価
意図の力:自分の世界を自分のやり方で共同創造する方法を学ぶ
著: ウエイン・W・ダイアー • 2004
Intention is a universal current, not a personal desire. Align with it and your life reorganizes.
4.20
34,000+
意図の力:自分の世界を自分のやり方で共同創造する方法を学ぶ 要約
意図の力:自分の世界を自分のやり方で共同創造する方法を学ぶ
Intention is a universal current, not a personal desire. Align with it and your life reorganizes.
著: ウエイン・W・ダイアー 2004 272 ページ
4.20
34,000+ 件の評価
Buy Yourself the Damn Flowers
著: Tam Kaur • 2024
Solo dinners, hard boundaries, and flowers you buy yourself: a self-love that actually lasts.
4.11
1,000+
Buy Yourself the Damn Flowers 要約
Buy Yourself the Damn Flowers
Solo dinners, hard boundaries, and flowers you buy yourself: a self-love that actually lasts.
著: Tam Kaur 2024 288 ページ
4.11
1,000+ 件の評価
自省録
著: マルクス・アウレリウス
An emperor's private journal: the Stoic principles that build an inner fortress no one can breach.
4.28
300,000+
自省録 要約
自省録
An emperor's private journal: the Stoic principles that build an inner fortress no one can breach.
著: マルクス・アウレリウス 145 ページ
4.28
300,000+ 件の評価
シャーロック・ホームズの思考術
著: マリア・コニコヴァ • 2013
Learn to think like Sherlock Holmes: a psychologist's method for sharper observation and reasoning.
3.55
8,000+
シャーロック・ホームズの思考術 要約
シャーロック・ホームズの思考術
Learn to think like Sherlock Holmes: a psychologist's method for sharper observation and reasoning.
著: マリア・コニコヴァ 2013 273 ページ
3.55
8,000+ 件の評価
動機づけと感情の理解
著: ジョンマーシャル・リーブ • 1992
Motivation science from the inside out: the needs, beliefs, goals, and emotions that move people.
3.89
294
動機づけと感情の理解 要約
動機づけと感情の理解
Motivation science from the inside out: the needs, beliefs, goals, and emotions that move people.
著: ジョンマーシャル・リーブ 1992 600 ページ
3.89
294 件の評価
The Chimp Paradox
著: Steve Peters • 2012
The three-part mental model that puts your rational brain back in charge when emotions take over.
3.99
24,000+
The Chimp Paradox 要約
The Chimp Paradox
The three-part mental model that puts your rational brain back in charge when emotions take over.
著: Steve Peters 2012 346 ページ
3.99
24,000+ 件の評価
次の5手:ビジネス戦略の技術をマスターする
著: パトリック・ベット=デイヴィッド • 2020
Think five moves ahead: identity work, decision systems, and power plays to outmaneuver rivals.
4.05
8,000+
次の5手:ビジネス戦略の技術をマスターする 要約
次の5手:ビジネス戦略の技術をマスターする
Think five moves ahead: identity work, decision systems, and power plays to outmaneuver rivals.
著: パトリック・ベット=デイヴィッド 2020 320 ページ
4.05
8,000+ 件の評価
ビッグ・リープ:隠れた恐怖を克服し、人生を次のレベルへ引き上げる
著: ゲイ・ヘンドリックス • 2009
Success triggers self-sabotage. The hidden cap on your happiness, and how to break it.
3.97
20,000+
ビッグ・リープ:隠れた恐怖を克服し、人生を次のレベルへ引き上げる 要約
ビッグ・リープ:隠れた恐怖を克服し、人生を次のレベルへ引き上げる
Success triggers self-sabotage. The hidden cap on your happiness, and how to break it.
著: ゲイ・ヘンドリックス 2009 224 ページ
3.97
20,000+ 件の評価
The Art of Focus
著: Dan Koe • 2024
Concentrated work beats long hours. The missing skill: designing a life that earns your attention.
3.81
500+
The Art of Focus 要約
The Art of Focus
Concentrated work beats long hours. The missing skill: designing a life that earns your attention.
著: Dan Koe 2024 273 ページ
3.81
500+ 件の評価
Sell It Like Serhant
著: Ryan Serhant • 2018
The top broker's playbook for filling your pipeline and juggling every deal without dropping one.
4.28
3,000+
Sell It Like Serhant 要約
Sell It Like Serhant
The top broker's playbook for filling your pipeline and juggling every deal without dropping one.
著: Ryan Serhant 2018 240 ページ
4.28
3,000+ 件の評価
Chatter(チャッター)―「頭の中のひとりごと」をコントロールし、最良の行動を導くための26の方法
著: イーサン・クロス • 2021
Your inner critic loops on demand. The science-backed playbook for turning it into a coach.
3.96
24,000+
Chatter(チャッター)―「頭の中のひとりごと」をコントロールし、最良の行動を導くための26の方法 要約
Chatter(チャッター)―「頭の中のひとりごと」をコントロールし、最良の行動を導くための26の方法
Your inner critic loops on demand. The science-backed playbook for turning it into a coach.
著: イーサン・クロス 2021
3.96
24,000+ 件の評価
今日を最高の一日にする
著: ジョン・C・マクスウェル • 2008
Your daily decisions, not big breakthroughs, build your future. The few areas to focus on.
4.16
2,000+
今日を最高の一日にする 要約
今日を最高の一日にする
Your daily decisions, not big breakthroughs, build your future. The few areas to focus on.
著: ジョン・C・マクスウェル 2008
4.16
2,000+ 件の評価
成功の法則:今いる場所からなりたい自分になる方法
著: ジャック・キャンフィールド • 2015
Own every outcome. Design every day. The rest of success is just following the blueprint.
4.26
35,000+
成功の法則:今いる場所からなりたい自分になる方法 要約
成功の法則:今いる場所からなりたい自分になる方法
Own every outcome. Design every day. The rest of success is just following the blueprint.
著: ジャック・キャンフィールド 2015 624 ページ
4.26
35,000+ 件の評価
The Sedona Method
著: Hale Dwoskin • 2003
One repeated question dissolves fear, resistance, wanting. Let go and the goals chase you instead.
3.93
1,000+
The Sedona Method 要約
The Sedona Method
One repeated question dissolves fear, resistance, wanting. Let go and the goals chase you instead.
著: Hale Dwoskin 2003 436 ページ
3.93
1,000+ 件の評価
The Alter Ego Effect
著: Todd Herman • 2019
Build an alter ego. Name it. Switch it on. Let it do what scares you.
3.96
4,000+
The Alter Ego Effect 要約
The Alter Ego Effect
Build an alter ego. Name it. Switch it on. Let it do what scares you.
著: Todd Herman 2019 259 ページ
3.96
4,000+ 件の評価
Meditations for Breaking the Habit of Being Yourself
著: Joe Dispenza • 2013
A meditation method for unhooking emotional addictions and rewiring your brain into someone new.
4.28
500+
Meditations for Breaking the Habit of Being Yourself 要約
Meditations for Breaking the Habit of Being Yourself
A meditation method for unhooking emotional addictions and rewiring your brain into someone new.
著: Joe Dispenza 2013 2 ページ
4.28
500+ 件の評価
Reality Transurfing 5
著: Vadim Zeland • 2004
Reality holds a hidden field of outcomes. Your thoughts alone decide which one materializes.
4.47
500+
Reality Transurfing 5 要約
Reality Transurfing 5
Reality holds a hidden field of outcomes. Your thoughts alone decide which one materializes.
著: Vadim Zeland 2004 122 ページ
4.47
500+ 件の評価
Rewire
著: Nicole Vignola • 2024
The brain reshapes itself, not stretches. The science of breaking the cycles that hold you back.
4.20
2,000+
Rewire 要約
Rewire
The brain reshapes itself, not stretches. The science of breaking the cycles that hold you back.
著: Nicole Vignola 2024 354 ページ
4.20
2,000+ 件の評価
The Now Habit
著: Neil A. Fiore • 1988
Why putting recreation on your calendar first is the most effective way to end procrastination.
3.87
17,000+
The Now Habit 要約
The Now Habit
Why putting recreation on your calendar first is the most effective way to end procrastination.
著: Neil A. Fiore 1988 206 ページ
3.87
17,000+ 件の評価
Price Action Trading Secrets
著: Rayner Teo • 2021
Price already tells you everything. How to read it, manage risk, and stop guessing.
4.25
1,000+
Price Action Trading Secrets 要約
Price Action Trading Secrets
Price already tells you everything. How to read it, manage risk, and stop guessing.
著: Rayner Teo 2021 147 ページ
4.25
1,000+ 件の評価
Discipline Equals Freedom
著: Jocko Willink • 2017
Self-mastery starts at 4:30 AM and doesn't care about your excuses.
4.09
18,000+
Discipline Equals Freedom 要約
Discipline Equals Freedom
Self-mastery starts at 4:30 AM and doesn't care about your excuses.
著: Jocko Willink 2017 209 ページ
4.09
18,000+ 件の評価
Learning How to Learn
著: Barbara Oakley • 2018
Why cramming fails: what a 25-minute timer can actually teach you about learning.
4.38
2,000+
Learning How to Learn 要約
Learning How to Learn
Why cramming fails: what a 25-minute timer can actually teach you about learning.
著: Barbara Oakley 2018 255 ページ
4.38
2,000+ 件の評価
アントレプレナー・レボリューション:起業家マインドセットを育て、成功するビジネスを始める方法
著: ダニエル・プリーストリー • 2013
How to rewire your brain for entrepreneurship, build a business that runs on assets, not overtime.
4.04
1,000+
アントレプレナー・レボリューション:起業家マインドセットを育て、成功するビジネスを始める方法 要約
アントレプレナー・レボリューション:起業家マインドセットを育て、成功するビジネスを始める方法
How to rewire your brain for entrepreneurship, build a business that runs on assets, not overtime.
著: ダニエル・プリーストリー 2013 232 ページ
4.04
1,000+ 件の評価
ザ・パワー
著: ロンダ・バーン • 2010
Love is the engine of manifestation. The instructions for running your life on it.
4.08
32,000+
ザ・パワー 要約
ザ・パワー
Love is the engine of manifestation. The instructions for running your life on it.
著: ロンダ・バーン 2010 272 ページ
4.08
32,000+ 件の評価
障害は道なり:試練を勝利に変える不朽の技術
著: ライアン・ホリデイ • 2014
When something blocks your path, stop seeing a wall and start seeing a raw material.
4.15
100,000+
障害は道なり:試練を勝利に変える不朽の技術 要約
障害は道なり:試練を勝利に変える不朽の技術
When something blocks your path, stop seeing a wall and start seeing a raw material.
著: ライアン・ホリデイ 2014 202 ページ
4.15
100,000+ 件の評価
Immunity to Change
著: Robert Kegan • 2009
Change efforts fail because they target symptoms, not the hidden immune system keeping you stuck.
3.98
2,000+
Immunity to Change 要約
Immunity to Change
Change efforts fail because they target symptoms, not the hidden immune system keeping you stuck.
著: Robert Kegan 2009 340 ページ
3.98
2,000+ 件の評価
トライブ
著: セス・ゴーディン • 2008
Forget titles. Real leadership is an idea, the courage to be wrong, and a tribe.
3.80
42,000+
トライブ 要約
トライブ
Forget titles. Real leadership is an idea, the courage to be wrong, and a tribe.
著: セス・ゴーディン 2008 162 ページ
3.80
42,000+ 件の評価
Dare
著: Barry McDonagh • 2015
Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.
4.30
5,000+
Dare 要約
Dare
Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.
著: Barry McDonagh 2015 244 ページ
4.30
5,000+ 件の評価
インカム・ファクトリー:一貫した生涯リターンのための投資家ガイド
著: スティーブン・バヴァリア • 2020
Build wealth without stock gains. A high-yield system that doubles your income every seven years.
3.87
282
インカム・ファクトリー:一貫した生涯リターンのための投資家ガイド 要約
インカム・ファクトリー:一貫した生涯リターンのための投資家ガイド
Build wealth without stock gains. A high-yield system that doubles your income every seven years.
著: スティーブン・バヴァリア 2020 256 ページ
3.87
282 件の評価
哲学のなぐさめ
著: アラン・ド・ボトン • 2000
Six philosophers diagnose six everyday miseries, from unpopularity to heartbreak.
4.01
34,000+
哲学のなぐさめ 要約
哲学のなぐさめ
Six philosophers diagnose six everyday miseries, from unpopularity to heartbreak.
著: アラン・ド・ボトン 2000 265 ページ
4.01
34,000+ 件の評価
Free to Focus:より少ない労力でより多くを達成する究極の生産性システム
著: マイケル・ハイアット • 2019
More impact, less effort: what to delete, delegate, and automate first.
4.06
7,000+
Free to Focus:より少ない労力でより多くを達成する究極の生産性システム 要約
Free to Focus:より少ない労力でより多くを達成する究極の生産性システム
More impact, less effort: what to delete, delegate, and automate first.
著: マイケル・ハイアット 2019 250 ページ
4.06
7,000+ 件の評価
デジタル時代の人を動かす
著: デール・カーネギー • 2011
Carnegie updated for screens: earning trust and influence when body language is no longer there.
3.93
15,000+
デジタル時代の人を動かす 要約
デジタル時代の人を動かす
Carnegie updated for screens: earning trust and influence when body language is no longer there.
著: デール・カーネギー 2011 272 ページ
3.93
15,000+ 件の評価
Body Language
著: Allan Pease • 2006
Your body is talking: gestures, zones, and micro-signals that expose what words conceal.
3.86
4,000+
Body Language 要約
Body Language
Your body is talking: gestures, zones, and micro-signals that expose what words conceal.
著: Allan Pease 2006 152 ページ
3.86
4,000+ 件の評価
影響力の武器
著: ロバート・チャルディーニ • 2017
Hidden triggers decide when you say yes, and you can learn to recognize them.
4.03
500+
影響力の武器 要約
影響力の武器
Hidden triggers decide when you say yes, and you can learn to recognize them.
著: ロバート・チャルディーニ 2017 408 ページ
4.03
500+ 件の評価
富と成功をもたらす7つの法則
著: ディーパック・チョプラ • 1994
Seven laws that turn success from a grind into a graceful unfolding.
4.18
84,000+
富と成功をもたらす7つの法則 要約
富と成功をもたらす7つの法則
Seven laws that turn success from a grind into a graceful unfolding.
著: ディーパック・チョプラ 1994 100 ページ
4.18
84,000+ 件の評価
究極のセールスマシン:12の重要戦略に徹底的に集中してビジネスを加速させる
著: チェット・ホームズ • 2007
A bad hire costs $60,000. A bad meeting costs an afternoon. The playbooks for eliminating both.
3.97
9,000+
究極のセールスマシン:12の重要戦略に徹底的に集中してビジネスを加速させる 要約
究極のセールスマシン:12の重要戦略に徹底的に集中してビジネスを加速させる
A bad hire costs $60,000. A bad meeting costs an afternoon. The playbooks for eliminating both.
著: チェット・ホームズ 2007 272 ページ
3.97
9,000+ 件の評価
パブリック・スピーキングの技術
著: デール・カーネギー • 1915
Turning amateurs into confident speakers: the classic manual on preparation, voice, and stagecraft.
3.90
6,000+
パブリック・スピーキングの技術 要約
パブリック・スピーキングの技術
Turning amateurs into confident speakers: the classic manual on preparation, voice, and stagecraft.
著: デール・カーネギー 1915 553 ページ
3.90
6,000+ 件の評価
You Are the Placebo
著: Joe Dispenza • 2014
Your genes are not your destiny. A meditation to rewrite the beliefs that run your body.
4.38
211
You Are the Placebo 要約
You Are the Placebo
Your genes are not your destiny. A meditation to rewrite the beliefs that run your body.
著: Joe Dispenza 2014
4.38
211 件の評価
Presence
著: Amy Cuddy • 2015
Two minutes in the right posture raises confidence and quiets stress before any big moment.
3.90
19,000+
Presence 要約
Presence
Two minutes in the right posture raises confidence and quiets stress before any big moment.
著: Amy Cuddy 2015 352 ページ
3.90
19,000+ 件の評価
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