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SoBrief
人気 テーマ リスト 新着 ジャンル 著者

医学

人体の複雑な神秘と、癒しを求める人類の探求が、医学的ブレークスルー、科学的発見、献身的な医療者たちの感動的な物語を通じて生き生きと描かれます。これらの啓発的な作品は、細胞内のミクロの戦いから世界的な健康課題まであらゆるテーマを探求し、健康、病気、そして医学の未来について深い洞察を提供します。

医学 本の要約

Alkalize or Die
著： Theodore A. Baroody • 1991
Every illness stems from one internal state. The correction is an eating ratio and distilled water.
3.78
239
🥬 Alkaline Diet🍎 Nutritional Therapy🌿 Holistic Health🥗 Food As Medicine💊 Alternative Medicine
Alkalize or Die 要約
Alkalize or Die
Every illness stems from one internal state. The correction is an eating ratio and distilled water.
著： Theodore A. Baroody 1991 242 ページ
3.78
239 件の評価
🥬 Alkaline Diet🍎 Nutritional Therapy🌿 Holistic Health🥗 Food As Medicine💊 Alternative Medicine
アルファリポ酸ブレークスルー：老化を遅らせ、肝臓障害を修復し、がん・心臓病・糖尿病のリスクを軽減する優れた抗酸化物質
著： バート・バークソン • 1998
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
4.14
78
🧪 Antioxidant Therapy💊 Supplement Science⚡ Mitochondrial Health🔬 Free Radical Biology🩺 Functional Medicine
アルファリポ酸ブレークスルー：老化を遅らせ、肝臓障害を修復し、がん・心臓病・糖尿病のリスクを軽減する優れた抗酸化物質 要約
アルファリポ酸ブレークスルー：老化を遅らせ、肝臓障害を修復し、がん・心臓病・糖尿病のリスクを軽減する優れた抗酸化物質
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
著： バート・バークソン 1998 192 ページ
4.14
78 件の評価
🧪 Antioxidant Therapy💊 Supplement Science⚡ Mitochondrial Health🔬 Free Radical Biology🩺 Functional Medicine
Dying for a Paycheck
著： Jeffrey Pfeffer • 2018
120,000 American deaths each year trace not to accidents but to how workplaces are managed.
3.71
500+
🏥 Workplace Health☣️ Toxic Work Culture😰 Job Stress💸 Economic Insecurity⏰ Overwork
Dying for a Paycheck 要約
Dying for a Paycheck
120,000 American deaths each year trace not to accidents but to how workplaces are managed.
著： Jeffrey Pfeffer 2018 266 ページ
3.71
500+ 件の評価
🏥 Workplace Health☣️ Toxic Work Culture😰 Job Stress💸 Economic Insecurity⏰ Overwork
The Cancer Code
著： Jason Fung • 2020
Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.
4.44
2,000+
🧬 Cancer Biology🦠 Evolutionary Medicine⚡ Cancer Metabolism🛡️ Cancer Prevention🔬 Metabolic Health
The Cancer Code 要約
The Cancer Code
Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.
著： Jason Fung 2020 288 ページ
4.44
2,000+ 件の評価
🧬 Cancer Biology🦠 Evolutionary Medicine⚡ Cancer Metabolism🛡️ Cancer Prevention🔬 Metabolic Health
Somatic Internal Family Systems Therapy
著： Susan McConnell • 2020
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
3.95
426
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing🧠 Body Mind Connection💬 Nonverbal Communication
Somatic Internal Family Systems Therapy 要約
Somatic Internal Family Systems Therapy
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
著： Susan McConnell 2020 278 ページ
3.95
426 件の評価
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing🧠 Body Mind Connection💬 Nonverbal Communication
シュルーム：マジックマッシュルームの文化史
著： アンディ・レッチャー • 2007
From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.
3.87
375
🍄 Cultural History🔬 Psychedelic Research⚕️ Psychedelic Therapy🧠 Transpersonal Psychology✨ Mystical Experiences
シュルーム：マジックマッシュルームの文化史 要約
シュルーム：マジックマッシュルームの文化史
From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.
著： アンディ・レッチャー 2007 384 ページ
3.87
375 件の評価
🍄 Cultural History🔬 Psychedelic Research⚕️ Psychedelic Therapy🧠 Transpersonal Psychology✨ Mystical Experiences
The Innovator's Prescription
著： Clayton M. Christensen • 2008
Three incompatible business models live inside every hospital. Separating them is the cure.
4.20
1,000+
🏥 Healthcare Reform💡 Disruptive Innovation🧬 Precision Medicine🔄 Business Model Innovation💰 Value-Based Care
The Innovator's Prescription 要約
The Innovator's Prescription
Three incompatible business models live inside every hospital. Separating them is the cure.
著： Clayton M. Christensen 2008 496 ページ
4.20
1,000+ 件の評価
🏥 Healthcare Reform💡 Disruptive Innovation🧬 Precision Medicine🔄 Business Model Innovation💰 Value-Based Care
EMDR
著： Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
500+
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing🤲 Somatic Psychology🔬 Neuroscience Of Trauma
EMDR 要約
EMDR
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
著： Francine Shapiro 1997 381 ページ
4.10
500+ 件の評価
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing🤲 Somatic Psychology🔬 Neuroscience Of Trauma
The Art and Science of Low Carbohydrate Performance
著： Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
1,000+
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports🔥 Fat Metabolism🧬 Biohacking
The Art and Science of Low Carbohydrate Performance 要約
The Art and Science of Low Carbohydrate Performance
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
著： Jeff S. Volek 2012 174 ページ
4.23
1,000+ 件の評価
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports🔥 Fat Metabolism🧬 Biohacking
Monkeyluv
著： Robert M. Sapolsky • 2005
A parasite can make a rat crave the smell of a cat, and that's only the beginning.
4.24
2,000+
🐒 Primate Behavior🧬 Gene-Environment Interaction🧠 Stress Physiology🦠 Parasite Manipulation⏳ Impulse Control
Monkeyluv 要約
Monkeyluv
A parasite can make a rat crave the smell of a cat, and that's only the beginning.
著： Robert M. Sapolsky 2005 209 ページ
4.24
2,000+ 件の評価
🐒 Primate Behavior🧬 Gene-Environment Interaction🧠 Stress Physiology🦠 Parasite Manipulation⏳ Impulse Control
The Lives of a Cell
著： Lewis Thomas • 1974
You are a mobile habitat, viruses are roaming genes, and Earth is a single cell.
4.14
10,000+
📝 Science Essays🌲 Nature Writing🤝 Symbiosis🦠 Cellular Biology🧬 Evolutionary Biology
The Lives of a Cell 要約
The Lives of a Cell
You are a mobile habitat, viruses are roaming genes, and Earth is a single cell.
著： Lewis Thomas 1974 160 ページ
4.14
10,000+ 件の評価
📝 Science Essays🌲 Nature Writing🤝 Symbiosis🦠 Cellular Biology🧬 Evolutionary Biology
The FastDiet
著： Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10,000+
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science🦴 Evolutionary Medicine🍬 Insulin Resistance
The FastDiet 要約
The FastDiet
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
著： Michael Mosley 2013 224 ページ
3.74
10,000+ 件の評価
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science🦴 Evolutionary Medicine🍬 Insulin Resistance
Life in the Fasting Lane
著： Jason Fung • 2020
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
3.89
5,000+
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance⚖️ Hormonal Weight Loss🧠 Food Addiction Recovery
Life in the Fasting Lane 要約
Life in the Fasting Lane
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
著： Jason Fung 2020 288 ページ
3.89
5,000+ 件の評価
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance⚖️ Hormonal Weight Loss🧠 Food Addiction Recovery
The Story of the Human Body
著： Daniel E. Lieberman • 2013
Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.
4.27
8,000+
🦴 Human Evolution🏥 Evolutionary Medicine🥩 Ancestral Health🍽️ Diet And Evolution🏛️ Cultural Evolution
The Story of the Human Body 要約
The Story of the Human Body
Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.
著： Daniel E. Lieberman 2013 480 ページ
4.27
8,000+ 件の評価
🦴 Human Evolution🏥 Evolutionary Medicine🥩 Ancestral Health🍽️ Diet And Evolution🏛️ Cultural Evolution
The Lost Book of Herbal Remedies
著： Nicole Apelian • 2021
Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.
4.58
500+
🌿 Herbal Medicine🔍 Plant Identification🧪 Herbal Preparations🍄 Foraging📜 Folk Medicine
The Lost Book of Herbal Remedies 要約
The Lost Book of Herbal Remedies
Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.
著： Nicole Apelian 2021 322 ページ
4.58
500+ 件の評価
🌿 Herbal Medicine🔍 Plant Identification🧪 Herbal Preparations🍄 Foraging📜 Folk Medicine
The Archaeology of Mind
著： Jaak Panksepp • 2012
Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.
4.44
410
🧠 Affective Neuroscience🧬 Evolutionary Psychology🔬 Neurobiology🐾 Animal Emotions🌊 Evolution Of Emotion
The Archaeology of Mind 要約
The Archaeology of Mind
Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.
著： Jaak Panksepp 2012 592 ページ
4.44
410 件の評価
🧠 Affective Neuroscience🧬 Evolutionary Psychology🔬 Neurobiology🐾 Animal Emotions🌊 Evolution Of Emotion
Consciousness Beyond Life
著： Pim van Lommel • 2007
When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.
4.07
1,000+
🔥 Near-Death Studies🧠 Consciousness Studies🌐 Nonlocal Mind⚛️ Quantum Consciousness📡 Brain As Receiver
Consciousness Beyond Life 要約
Consciousness Beyond Life
When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.
著： Pim van Lommel 2007 442 ページ
4.07
1,000+ 件の評価
🔥 Near-Death Studies🧠 Consciousness Studies🌐 Nonlocal Mind⚛️ Quantum Consciousness📡 Brain As Receiver
Better
著： Atul Gawande • 2007
Between what medicine knows and what it does, the stubborn details that close the gap.
4.25
37,000+
🩺 Surgical Memoir⚖️ Medical Ethics🪖 Battlefield Medicine🤰 Childbirth Practices📈 Improvement Science
Better 要約
Better
Between what medicine knows and what it does, the stubborn details that close the gap.
著： Atul Gawande 2007 288 ページ
4.25
37,000+ 件の評価
🩺 Surgical Memoir⚖️ Medical Ethics🪖 Battlefield Medicine🤰 Childbirth Practices📈 Improvement Science
The Great Cholesterol Con
著： Malcolm Kendrick • 2007
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
4.23
500+
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health🏘️ Social Determinants Of Health💊 Statins Controversy
The Great Cholesterol Con 要約
The Great Cholesterol Con
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
著： Malcolm Kendrick 2007 374 ページ
4.23
500+ 件の評価
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health🏘️ Social Determinants Of Health💊 Statins Controversy
Eat to Live
著： Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
16,000+
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density🏥 Disease Reversal🌱 Whole Food Plant-Based
Eat to Live 要約
Eat to Live
How to lose weight by crowding your plate with greens and beans, not by eating less.
著： Joel Fuhrman MD 2003 305 ページ
4.13
16,000+ 件の評価
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density🏥 Disease Reversal🌱 Whole Food Plant-Based
The Galveston Diet
著： Mary Claire Haver • 2023
Three shifts that target what really drives midlife weight gain: hormones, not calories.
3.92
7,000+
🩸 Menopause⏳ Intermittent Fasting🥑 Anti-Inflammatory Eating⚖️ Hormone Balance🩺 Functional Medicine
The Galveston Diet 要約
The Galveston Diet
Three shifts that target what really drives midlife weight gain: hormones, not calories.
著： Mary Claire Haver 2023 272 ページ
3.92
7,000+ 件の評価
🩸 Menopause⏳ Intermittent Fasting🥑 Anti-Inflammatory Eating⚖️ Hormone Balance🩺 Functional Medicine
動機づけ面接スキルの構築：実践者ワークブック
著： デイビッド・B・ローゼングレン • 2009
Turn conversations into catalysts for change: a skill-building workbook for helping professionals.
4.13
380
🗣️ Motivational Interviewing🧠 Behavior Change Counseling👂 Reflective Listening🏛️ Client-Centered Therapy🤝 Therapeutic Alliance
動機づけ面接スキルの構築：実践者ワークブック 要約
動機づけ面接スキルの構築：実践者ワークブック
Turn conversations into catalysts for change: a skill-building workbook for helping professionals.
著： デイビッド・B・ローゼングレン 2009 335 ページ
4.13
380 件の評価
🗣️ Motivational Interviewing🧠 Behavior Change Counseling👂 Reflective Listening🏛️ Client-Centered Therapy🤝 Therapeutic Alliance
The EFT Manual
著： Dawson Church • 2013
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
4.16
119
⚡ Energy Psychology🤲 Tapping Therapy🩹 Trauma Recovery🧠 Emotional Regulation😌 Stress Reduction
The EFT Manual 要約
The EFT Manual
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
著： Dawson Church 2013 417 ページ
4.16
119 件の評価
⚡ Energy Psychology🤲 Tapping Therapy🩹 Trauma Recovery🧠 Emotional Regulation😌 Stress Reduction
Epidemiology
著： Leon Gordis • 2000
The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.
3.86
500+
📊 Epidemiology🏥 Public Health📋 Study Design🔗 Causal Inference📈 Biostatistics
Epidemiology 要約
Epidemiology
The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.
著： Leon Gordis 2000 335 ページ
3.86
500+ 件の評価
📊 Epidemiology🏥 Public Health📋 Study Design🔗 Causal Inference📈 Biostatistics
Ten Days in a Mad-House
著： Nellie Bly • 1887
A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.
3.86
24,000+
🗞️ Muckraking Journalism🏥 Psychiatric Abuse⚖️ Wrongful Commitment🕵️ Undercover Journalism🩺 Patient Mistreatment
Ten Days in a Mad-House 要約
Ten Days in a Mad-House
A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.
著： Nellie Bly 1887 97 ページ
3.86
24,000+ 件の評価
🗞️ Muckraking Journalism🏥 Psychiatric Abuse⚖️ Wrongful Commitment🕵️ Undercover Journalism🩺 Patient Mistreatment
The Art and Science of Low Carbohydrate Living
著： Jeff S. Volek • 2011
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
4.21
2,000+
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health🫀 Insulin Resistance🧈 Saturated Fat
The Art and Science of Low Carbohydrate Living 要約
The Art and Science of Low Carbohydrate Living
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
著： Jeff S. Volek 2011 316 ページ
4.21
2,000+ 件の評価
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health🫀 Insulin Resistance🧈 Saturated Fat
The One-Minute Workout
著： Martin Gibala • 2017
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
4.06
500+
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts⏱️ Short Workouts🔥 Metabolic Training
The One-Minute Workout 要約
The One-Minute Workout
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
著： Martin Gibala 2017 272 ページ
4.06
500+ 件の評価
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts⏱️ Short Workouts🔥 Metabolic Training
The Expanded Dialectical Behavior Therapy Skills Training Manual
著： Lane Pederson • 2011
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
4.14
216
🧠 Dialectical Behavior Therapy📉 Emotional Regulation🧘 Mindfulness Practice💬 Interpersonal Skills🛟 Distress Tolerance
The Expanded Dialectical Behavior Therapy Skills Training Manual 要約
The Expanded Dialectical Behavior Therapy Skills Training Manual
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
著： Lane Pederson 2011 278 ページ
4.14
216 件の評価
🧠 Dialectical Behavior Therapy📉 Emotional Regulation🧘 Mindfulness Practice💬 Interpersonal Skills🛟 Distress Tolerance
The Scalpel and the Silver Bear
著： Lori Arviso Alvord • 2000
Why a Navajo surgeon began inviting medicine men into the operating room.
4.03
1,000+
📖 Medical Memoir🌿 Integrative Medicine🔥 Traditional Healing🌍 Cross-Cultural Medicine👩‍⚕️ Women In Medicine
The Scalpel and the Silver Bear 要約
The Scalpel and the Silver Bear
Why a Navajo surgeon began inviting medicine men into the operating room.
著： Lori Arviso Alvord 2000 205 ページ
4.03
1,000+ 件の評価
📖 Medical Memoir🌿 Integrative Medicine🔥 Traditional Healing🌍 Cross-Cultural Medicine👩‍⚕️ Women In Medicine
Stretching
著： Bob Anderson • 1975
Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.
4.29
1,000+
🧘 Flexibility Training🧱 Static Stretching⛑️ Injury Prevention🔧 Body Maintenance🚶 Everyday Mobility
Stretching 要約
Stretching
Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.
著： Bob Anderson 1975 196 ページ
4.29
1,000+ 件の評価
🧘 Flexibility Training🧱 Static Stretching⛑️ Injury Prevention🔧 Body Maintenance🚶 Everyday Mobility
The End of Alzheimer's
著： Dale E. Bredesen • 2017
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
4.20
4,000+
🧠 Brain Health🧬 Neurodegeneration🩺 Functional Medicine🛡️ Alzheimer's Prevention🦠 Gut-Brain Axis
The End of Alzheimer's 要約
The End of Alzheimer's
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
著： Dale E. Bredesen 2017 320 ページ
4.20
4,000+ 件の評価
🧠 Brain Health🧬 Neurodegeneration🩺 Functional Medicine🛡️ Alzheimer's Prevention🦠 Gut-Brain Axis
Brain Food
著： Lisa Mosconi • 2018
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
3.93
2,000+
🧠 Brain Health🥑 Cognitive Nutrition🔬 Nutritional Neuroscience🧓 Dementia Prevention🌿 Healthy Aging
Brain Food 要約
Brain Food
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
著： Lisa Mosconi 2018
3.93
2,000+ 件の評価
🧠 Brain Health🥑 Cognitive Nutrition🔬 Nutritional Neuroscience🧓 Dementia Prevention🌿 Healthy Aging
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
著： Francine Shapiro • 2022
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
4.29
280
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing📋 Clinical Protocols📚 Evidence-Based Therapy
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition 要約
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
著： Francine Shapiro 2022
4.29
280 件の評価
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing📋 Clinical Protocols📚 Evidence-Based Therapy
Fantastic Voyage
著： Ray Kurzweil • 2004
Stay healthy long enough for biotechnology and nanotech to make death optional.
3.87
500+
⏳ Longevity Science🤖 Transhumanism🩺 Future Of Medicine🩸 Metabolic Health🧪 Biohacking
Fantastic Voyage 要約
Fantastic Voyage
Stay healthy long enough for biotechnology and nanotech to make death optional.
著： Ray Kurzweil 2004 452 ページ
3.87
500+ 件の評価
⏳ Longevity Science🤖 Transhumanism🩺 Future Of Medicine🩸 Metabolic Health🧪 Biohacking
The Secret Race
著： Tyler Hamilton • 2012
EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.
4.39
19,000+
🚴 Professional Cycling💉 Doping In Sport🩸 Blood Doping🤫 Code Of Silence📖 Confessional Memoir
The Secret Race 要約
The Secret Race
EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.
著： Tyler Hamilton 2012 290 ページ
4.39
19,000+ 件の評価
🚴 Professional Cycling💉 Doping In Sport🩸 Blood Doping🤫 Code Of Silence📖 Confessional Memoir
Say Goodnight to Insomnia
著： Gregg D. Jacobs • 1999
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
3.82
1,000+
🧠 Sleep Science🛌 Chronic Insomnia🧩 Cognitive Behavioral Therapy🌞 Circadian Rhythms🧘 Stress Management
Say Goodnight to Insomnia 要約
Say Goodnight to Insomnia
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
著： Gregg D. Jacobs 1999 256 ページ
3.82
1,000+ 件の評価
🧠 Sleep Science🛌 Chronic Insomnia🧩 Cognitive Behavioral Therapy🌞 Circadian Rhythms🧘 Stress Management
The Diet Myth
著： Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
4,000+
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity🧬 Personalized Nutrition💭 Dietary Myths
The Diet Myth 要約
The Diet Myth
Your diet fails not because of calories, but because your gut microbes aren't on your side.
著： Tim Spector 2015 320 ページ
4.23
4,000+ 件の評価
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity🧬 Personalized Nutrition💭 Dietary Myths
The Science of Mom
著： Alice Callahan • 2015
Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.
4.37
1,000+
🍼 New Parents📊 Evidence-Based Parenting😴 Baby Sleep🥄 Infant Feeding👶 Newborn Care
The Science of Mom 要約
The Science of Mom
Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.
著： Alice Callahan 2015 304 ページ
4.37
1,000+ 件の評価
🍼 New Parents📊 Evidence-Based Parenting😴 Baby Sleep🥄 Infant Feeding👶 Newborn Care
Biohack Your Brain
著： Kristen Willeumier • 2020
New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.
3.87
500+
🧠 Brain Health🔄 Neuroplasticity⚙️ Biohacking😴 Sleep Optimization🥑 Nutritional Neuroscience
Biohack Your Brain 要約
Biohack Your Brain
New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.
著： Kristen Willeumier 2020 304 ページ
3.87
500+ 件の評価
🧠 Brain Health🔄 Neuroplasticity⚙️ Biohacking😴 Sleep Optimization🥑 Nutritional Neuroscience
The Biggest Ideas in the Universe
著： Sean Carroll • 2024
Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.
4.09
500+
♾️ Autism Spectrum🌈 Neurodiversity🔊 Sensory Processing🖼️ Visual Thinking🧠 Cognitive Styles
The Biggest Ideas in the Universe 要約
The Biggest Ideas in the Universe
Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.
著： Sean Carroll 2024 304 ページ
4.09
500+ 件の評価
♾️ Autism Spectrum🌈 Neurodiversity🔊 Sensory Processing🖼️ Visual Thinking🧠 Cognitive Styles
The Longevity Paradox
著： Steven R. Gundry • 2019
Aging is not written in your genes. It is written in your gut.
3.73
3,000+
🦠 Gut Microbiome🔬 Longevity Science⏳ Intermittent Fasting⚡ Metabolic Health🥗 Anti-Inflammatory Diets
The Longevity Paradox 要約
The Longevity Paradox
Aging is not written in your genes. It is written in your gut.
著： Steven R. Gundry 2019 384 ページ
3.73
3,000+ 件の評価
🦠 Gut Microbiome🔬 Longevity Science⏳ Intermittent Fasting⚡ Metabolic Health🥗 Anti-Inflammatory Diets
The Menopause Manifesto
著： Jennifer Gunter • 2021
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
4.06
9,000+
🩸 Menopause🩺 Women's Health💊 Hormone Therapy🔄 Midlife Health✊ Medical Feminism
The Menopause Manifesto 要約
The Menopause Manifesto
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
著： Jennifer Gunter 2021 369 ページ
4.06
9,000+ 件の評価
🩸 Menopause🩺 Women's Health💊 Hormone Therapy🔄 Midlife Health✊ Medical Feminism
Soft-Wired
著： Michael Merzenich • 2013
Brain plasticity can work for you or against you. The difference is in your daily habits.
3.98
379
🧠 Brain Health🔄 Neuroplasticity🧩 Brain Training🛡️ Cognitive Reserve📚 Lifelong Learning
Soft-Wired 要約
Soft-Wired
Brain plasticity can work for you or against you. The difference is in your daily habits.
著： Michael Merzenich 2013 227 ページ
3.98
379 件の評価
🧠 Brain Health🔄 Neuroplasticity🧩 Brain Training🛡️ Cognitive Reserve📚 Lifelong Learning
Genius Foods
著： Max Lugavere • 2018
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
4.19
7,000+
🧠 Brain Health🧓 Brain Aging🦠 Gut-Brain Connection🧯 Anti-Inflammatory Diet🌱 Hormesis
Genius Foods 要約
Genius Foods
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
著： Max Lugavere 2018 400 ページ
4.19
7,000+ 件の評価
🧠 Brain Health🧓 Brain Aging🦠 Gut-Brain Connection🧯 Anti-Inflammatory Diet🌱 Hormesis
ステイト・オブ・ワンダー
著： アン・パチェット • 2011
A pharmacologist hunts the jungle for a scientist whose fertility discovery cost a colleague's life.
3.91
200,000+
🌿 Jungle Expedition🔬 Rogue Scientist⚖️ Medical Ethics🧬 Fertility Research🌫️ Atmospheric Tension
ステイト・オブ・ワンダー 要約
ステイト・オブ・ワンダー
A pharmacologist hunts the jungle for a scientist whose fertility discovery cost a colleague's life.
著： アン・パチェット 2011 353 ページ
3.91
200,000+ 件の評価
🌿 Jungle Expedition🔬 Rogue Scientist⚖️ Medical Ethics🧬 Fertility Research🌫️ Atmospheric Tension
The Price We Pay
著： Marty Makary • 2019
A CT scan costs $487 here, $13,000 there. A surgeon follows the money.
4.45
4,000+
🏥 American Healthcare💰 Healthcare Economics⚕️ Overtreatment💊 Opioid Crisis💸 Healthcare Pricing
The Price We Pay 要約
The Price We Pay
A CT scan costs $487 here, $13,000 there. A surgeon follows the money.
著： Marty Makary 2019 288 ページ
4.45
4,000+ 件の評価
🏥 American Healthcare💰 Healthcare Economics⚕️ Overtreatment💊 Opioid Crisis💸 Healthcare Pricing
The Forever Dog
著： Rodney Habib • 2021
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
4.21
2,000+
🥩 Canine Nutrition🌿 Natural Pet Care🦠 Gut Microbiome🧬 Epigenetics🥘 Fresh Feeding
The Forever Dog 要約
The Forever Dog
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
著： Rodney Habib 2021 464 ページ
4.21
2,000+ 件の評価
🥩 Canine Nutrition🌿 Natural Pet Care🦠 Gut Microbiome🧬 Epigenetics🥘 Fresh Feeding
The Balance Within
著： Esther M. Sternberg • 2000
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
3.80
315
🧠 Mind-Body Connection🛡️ Stress And Immunity💊 Mind-Body Medicine🏥 Chronic Illness💭 Placebo Effect
The Balance Within 要約
The Balance Within
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
著： Esther M. Sternberg 2000 272 ページ
3.80
315 件の評価
🧠 Mind-Body Connection🛡️ Stress And Immunity💊 Mind-Body Medicine🏥 Chronic Illness💭 Placebo Effect
双子の遺伝子：なぜ私たちは遺伝子を変えられるのか
著： ティム・スペクター • 2012
Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.
3.73
458
🧬 Epigenetics🧠 Behavioral Genetics👯 Twin Studies⚖️ Nature Nurture Debate👶 Early Development
双子の遺伝子：なぜ私たちは遺伝子を変えられるのか 要約
双子の遺伝子：なぜ私たちは遺伝子を変えられるのか
Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.
著： ティム・スペクター 2012 288 ページ
3.73
458 件の評価
🧬 Epigenetics🧠 Behavioral Genetics👯 Twin Studies⚖️ Nature Nurture Debate👶 Early Development
Goodbye Lupus
著： Brooke Goldner • 2015
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
4.19
500+
🦠 Autoimmune Disease🥗 Anti-Inflammatory Diet🥬 Green Smoothies💪 Chronic Illness Recovery🌱 Raw Veganism
Goodbye Lupus 要約
Goodbye Lupus
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
著： Brooke Goldner 2015 108 ページ
4.19
500+ 件の評価
🦠 Autoimmune Disease🥗 Anti-Inflammatory Diet🥬 Green Smoothies💪 Chronic Illness Recovery🌱 Raw Veganism
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