医学

人体の複雑な神秘と、癒しを求める人類の探求が、医学的ブレークスルー、科学的発見、献身的な医療者たちの感動的な物語を通じて生き生きと描かれます。これらの啓発的な作品は、細胞内のミクロの戦いから世界的な健康課題まであらゆるテーマを探求し、健康、病気、そして医学の未来について深い洞察を提供します。

医学本の要約

Health At Every Size

著： Linda Bacon • 2008

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

4.18

6,000+

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Health At Every Size

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

著： Linda Bacon 2008 374 ページ

4.18

6,000+ 件の評価

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Healthy Gut, Healthy You

著： Michael Ruscio • 2018

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

4.12

500+

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Healthy Gut, Healthy You

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

著： Michael Ruscio 2018 625 ページ

4.12

500+ 件の評価

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Time to Think

著： Hannah Barnes • 2023

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

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🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

Time to Think

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

著： Hannah Barnes 2023 455 ページ

4.33

1,000+ 件の評価

🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

ハーブの道：最新のハーブ科学の発展を完全に更新

著： マイケル・ティエラ • 1980

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

4.28

500+

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

ハーブの道：最新のハーブ科学の発展を完全に更新

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

著： マイケル・ティエラ 1980 416 ページ

4.28

500+ 件の評価

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

Healthy Sleep Habits, Happy Child

著： Marc Weissbluth • 1987

A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.

3.90

11,000+

😴 Child Sleep Training 🔄 Sleep Routines 🧘 Self-Soothing 🩺 Pediatric Sleep 📈 Ages And Stages

Healthy Sleep Habits, Happy Child

A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.

著： Marc Weissbluth 1987 688 ページ

3.90

11,000+ 件の評価

😴 Child Sleep Training 🔄 Sleep Routines 🧘 Self-Soothing 🩺 Pediatric Sleep 📈 Ages And Stages

Peak

著： Marc Bubbs • 2019

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

4.15

500+

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Peak

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

著： Marc Bubbs 2019 384 ページ

4.15

500+ 件の評価

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Fat Chance

著： Robert H. Lustig • 2012

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

4.18

6,000+

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food 🏢 Food Industry Critique 🫀 Metabolic Health

Fat Chance

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

著： Robert H. Lustig 2012 336 ページ

4.18

6,000+ 件の評価

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food 🏢 Food Industry Critique 🫀 Metabolic Health

Metacognitive Therapy for Anxiety and Depression

著： Adrian Wells • 2008

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

4.37

166

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

Metacognitive Therapy for Anxiety and Depression

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

著： Adrian Wells 2008 316 ページ

4.37

166 件の評価

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

I Contain Multitudes

著： Ed Yong • 2016

Not a self, but an ecosystem. Microbes built your organs and may direct your brain.

4.17

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🔬 Microbiome 🤝 Symbiosis 🦠 Gut Health 🌿 Ecological Thinking 🔄 Coevolution

I Contain Multitudes

Not a self, but an ecosystem. Microbes built your organs and may direct your brain.

著： Ed Yong 2016 368 ページ

4.17

32,000+ 件の評価

🔬 Microbiome 🤝 Symbiosis 🦠 Gut Health 🌿 Ecological Thinking 🔄 Coevolution

End Your Carb Confusion

著： Eric C. Westman • 2020

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

4.44

500+

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

End Your Carb Confusion

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

著： Eric C. Westman 2020 240 ページ

4.44

500+ 件の評価

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

Cured

著： Jeffrey Rediger • 2020

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

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🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

Cured

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

著： Jeffrey Rediger 2020 389 ページ

4.51

1,000+ 件の評価

🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

What Is Madness?

著： Darian Leader • 2011

Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.

4.14

500+

🛋️ Lacanian Psychoanalysis 🌪️ Psychosis 💭 Delusion 🧩 Meaning-Making 🏗️ Reality Construction

What Is Madness?

Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.

著： Darian Leader 2011 368 ページ

4.14

500+ 件の評価

🛋️ Lacanian Psychoanalysis 🌪️ Psychosis 💭 Delusion 🧩 Meaning-Making 🏗️ Reality Construction

Days in the Lives of Social Workers

著： Linda May Grobman • 1999

Fifty-eight social workers walk you through one day in a job everyone thinks they understand.

3.97

267

🧭 Career Exploration 🏥 Social Work Practice 🌅 Day In The Life 👔 Professional Memoirs 📋 Case Studies

Days in the Lives of Social Workers

Fifty-eight social workers walk you through one day in a job everyone thinks they understand.

著： Linda May Grobman 1999 448 ページ

3.97

267 件の評価

🧭 Career Exploration 🏥 Social Work Practice 🌅 Day In The Life 👔 Professional Memoirs 📋 Case Studies

Loving Someone with Bipolar Disorder

著： Julie A. Fast • 2004

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

3.95

500+

🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health 💑 Illness In Relationships 🪫 Caregiver Burnout

Loving Someone with Bipolar Disorder

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

著： Julie A. Fast 2004 256 ページ

3.95

500+ 件の評価

🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health 💑 Illness In Relationships 🪫 Caregiver Burnout

Becoming Myself

著： Irvin D. Yalom • 2017

At eighty-five, the master of existential therapy makes himself the last patient on his couch.

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🛋️ Existential Psychotherapy 👥 Group Therapy 🤝 Therapeutic Relationship 💀 Death Awareness 🎭 Therapist Authenticity

Becoming Myself

At eighty-five, the master of existential therapy makes himself the last patient on his couch.

著： Irvin D. Yalom 2017 352 ページ

4.19

9,000+ 件の評価

🛋️ Existential Psychotherapy 👥 Group Therapy 🤝 Therapeutic Relationship 💀 Death Awareness 🎭 Therapist Authenticity

Mind over Medicine

著： Lissa Rankin • 2013

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

4.11

3,000+

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Mind over Medicine

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

著： Lissa Rankin 2013 259 ページ

4.11

3,000+ 件の評価

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Vibrational Medicine

著： Richard Gerber • 1988

Illness appears in the energy field before the body feels a thing. Healing starts there.

4.32

500+

🌿 Holistic Health ⚡ Energy Medicine 🧿 Chakra Healing ✨ Esoteric Healing 💊 Alternative Medicine

Vibrational Medicine

Illness appears in the energy field before the body feels a thing. Healing starts there.

著： Richard Gerber 1988 608 ページ

4.32

500+ 件の評価

🌿 Holistic Health ⚡ Energy Medicine 🧿 Chakra Healing ✨ Esoteric Healing 💊 Alternative Medicine

Diagnostic and Statistical Manual of Mental Disorders DSM-5

著： American Psychiatric Association • 2013

Mental health's diagnostic rulebook, reorganized to reflect that disorders bleed into one another.

4.16

4,000+

🩺 Clinical Diagnosis 📋 Psychiatric Taxonomy 🔍 Differential Diagnosis 🧠 Psychopathology 🏥 Medical Model

Diagnostic and Statistical Manual of Mental Disorders DSM-5

Mental health's diagnostic rulebook, reorganized to reflect that disorders bleed into one another.

著： American Psychiatric Association 2013 947 ページ

4.16

4,000+ 件の評価

🩺 Clinical Diagnosis 📋 Psychiatric Taxonomy 🔍 Differential Diagnosis 🧠 Psychopathology 🏥 Medical Model

Fast Carbs, Slow Carbs

著： デイヴィッド・A・ケスラー • 2020

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

3.94

367

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

Fast Carbs, Slow Carbs

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

著： デイヴィッド・A・ケスラー 2020 224 ページ

3.94

367 件の評価

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

How To Eat, Move And Be Healthy!

著： Paul Chek • 2004

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

4.29

500+

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

How To Eat, Move And Be Healthy!

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

著： Paul Chek 2004 255 ページ

4.29

500+ 件の評価

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

Vital Point Strikes

著： Sang H. Kim • 2008

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

4.03

112

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points 👊 Striking Techniques 🏮 Traditional Chinese Medicine

Vital Point Strikes

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

著： Sang H. Kim 2008 418 ページ

4.03

112 件の評価

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points 👊 Striking Techniques 🏮 Traditional Chinese Medicine

Unlocking the Keto Code

著： Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

3.92

500+

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

Unlocking the Keto Code

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

著： Steven R. Gundry 2022 272 ページ

3.92

500+ 件の評価

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

When the Air Hits Your Brain

著： Frank T. Vertosick Jr. • 1996

A young neurosurgeon learns to open skulls. The real incision is in his own humanity.

4.35

11,000+

🧠 Neurosurgery 🏥 Medical Training ⚕️ Medical Fallibility 💙 Medical Empathy 💀 Confronting Mortality

When the Air Hits Your Brain

A young neurosurgeon learns to open skulls. The real incision is in his own humanity.

著： Frank T. Vertosick Jr. 1996 288 ページ

4.35

11,000+ 件の評価

🧠 Neurosurgery 🏥 Medical Training ⚕️ Medical Fallibility 💙 Medical Empathy 💀 Confronting Mortality

Your Body in Balance

著： Neal D. Barnard • 2020

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

3.99

1,000+

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Your Body in Balance

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

著： Neal D. Barnard 2020 352 ページ

3.99

1,000+ 件の評価

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

The Case for Keto

著： Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

2,000+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

著： Gary Taubes 2020 304 ページ

4.27

2,000+ 件の評価

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

Nothing to Fear

著： Julie McFadden • 2024

A hospice nurse explains how a body dies and what to arrange before yours does.

4.41

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🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

Nothing to Fear

A hospice nurse explains how a body dies and what to arrange before yours does.

著： Julie McFadden 2024 240 ページ

4.41

2,000+ 件の評価

🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

The Circadian Diabetes Code

著： Satchin Panda • 2021

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

4.14

299

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

The Circadian Diabetes Code

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

著： Satchin Panda 2021 303 ページ

4.14

299 件の評価

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

Bottle of Lies

著： Katherine Eban • 2019

Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.

4.41

7,000+

💊 Pharmaceutical Industry 💰 Corporate Fraud 📣 Whistleblowers 🔎 Investigative Journalism 🌐 Global Health

Bottle of Lies

Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.

著： Katherine Eban 2019 512 ページ

4.41

7,000+ 件の評価

💊 Pharmaceutical Industry 💰 Corporate Fraud 📣 Whistleblowers 🔎 Investigative Journalism 🌐 Global Health

Inventing Ourselves

著： Sarah-Jayne Blakemore • 2016

Teen turmoil has a purpose. The brain is remodeling, and knowing why changes everything.

3.79

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🧠 Adolescent Psychology 🧬 Brain Development 🔌 Neural Plasticity 👥 Peer Influence 🎯 Executive Function

Inventing Ourselves

Teen turmoil has a purpose. The brain is remodeling, and knowing why changes everything.

著： Sarah-Jayne Blakemore 2016 256 ページ

3.79

1,000+ 件の評価

🧠 Adolescent Psychology 🧬 Brain Development 🔌 Neural Plasticity 👥 Peer Influence 🎯 Executive Function

Eat to Beat Your Diet

著： William W. Li • 2023

Your body has fat that burns fat. The foods and fasting windows that turn it on.

3.99

1,000+

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

Eat to Beat Your Diet

Your body has fat that burns fat. The foods and fasting windows that turn it on.

著： William W. Li 2023 577 ページ

3.99

1,000+ 件の評価

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

The Age-Proof Brain

著： Marc Milstein • 2022

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

4.27

1,000+

🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

The Age-Proof Brain

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

著： Marc Milstein 2022 240 ページ

4.27

1,000+ 件の評価

🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

This Book Will Change Your Mind About Mental Health

著： Nathan Filer • 2019

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

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🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

This Book Will Change Your Mind About Mental Health

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

著： Nathan Filer 2019

4.28

2,000+ 件の評価

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

The End of Mental Illness

著： Daniel G. Amen • 2020

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

4.02

1,000+

🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

The End of Mental Illness

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

著： Daniel G. Amen 2020 718 ページ

4.02

1,000+ 件の評価

🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

Overcoming Poor Posture

著： Steven Low • 2017

A systematic plan for fixing your posture that trains your brain as much as your body.

3.91

249

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

Overcoming Poor Posture

A systematic plan for fixing your posture that trains your brain as much as your body.

著： Steven Low 2017 132 ページ

3.91

249 件の評価

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

Obsessives, Pioneers, and Other Varieties of Minor Genius

著： Malcolm Gladwell • 2009

A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.

3.96

500+

📺 Advertising History 🧠 Consumer Psychology 🐕 Canine Cognition 🩺 Reproductive Health 🧬 Evolutionary Medicine

Obsessives, Pioneers, and Other Varieties of Minor Genius

A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.

著： Malcolm Gladwell 2009 130 ページ

3.96

500+ 件の評価

📺 Advertising History 🧠 Consumer Psychology 🐕 Canine Cognition 🩺 Reproductive Health 🧬 Evolutionary Medicine

The 10000 Year Explosion

著： Gregory Cochran • 2009

Agriculture rewired the human genome faster than anything in six million years.

3.94

1,000+

🧬 Human Evolution 🧫 Population Genetics 🌾 Agricultural Revolution 🔄 Gene-Culture Coevolution 🦴 Archaic Admixture

The 10000 Year Explosion

Agriculture rewired the human genome faster than anything in six million years.

著： Gregory Cochran 2009 304 ページ

3.94

1,000+ 件の評価

🧬 Human Evolution 🧫 Population Genetics 🌾 Agricultural Revolution 🔄 Gene-Culture Coevolution 🦴 Archaic Admixture

Life Without Bread

著： Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

214

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

著： Christian B. Allan 2000 256 ページ

3.99

214 件の評価

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

The Stress Prescription

著： Elissa Epel • 2022

Seven days to turn stress from something that ages you into something that makes you stronger.

4.19

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🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

The Stress Prescription

Seven days to turn stress from something that ages you into something that makes you stronger.

著： Elissa Epel 2022 272 ページ

4.19

1,000+ 件の評価

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

Every Day Gets A Little Closer

著： Irvin D. Yalom • 1991

Two diaries, one therapy room: what the patient hid and what the therapist really thought.

3.76

3,000+

🧠 Psychodynamic Therapy 🌌 Existential Psychotherapy 🤝 Therapeutic Relationship 📋 Case Study 💬 Interpersonal Psychotherapy

Every Day Gets A Little Closer

Two diaries, one therapy room: what the patient hid and what the therapist really thought.

著： Irvin D. Yalom 1991 272 ページ

3.76

3,000+ 件の評価

🧠 Psychodynamic Therapy 🌌 Existential Psychotherapy 🤝 Therapeutic Relationship 📋 Case Study 💬 Interpersonal Psychotherapy

Dr Gabor Maté 5 Books Collection Set

著： Gabor Maté • 2022

Addiction is not about drugs but about pain: who hurt you, and what never came.

4.76

🩹 Addiction Recovery ❤️‍🩹 Trauma Healing 👶 Childhood Trauma 💗 Self-Compassion 🧘 Mindfulness Practice

Dr Gabor Maté 5 Books Collection Set

Addiction is not about drugs but about pain: who hurt you, and what never came.

著： Gabor Maté 2022 2112 ページ

4.76

21 件の評価

🩹 Addiction Recovery ❤️‍🩹 Trauma Healing 👶 Childhood Trauma 💗 Self-Compassion 🧘 Mindfulness Practice

Triumphs of Experience

著： George E. Vaillant • 2012

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

4.15

1,000+

🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

Triumphs of Experience

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

著： George E. Vaillant 2012 457 ページ

4.15

1,000+ 件の評価

🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

The Modern Herbal Dispensatory

著： Thomas Easley • 2016

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

4.54

500+

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

The Modern Herbal Dispensatory

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

著： Thomas Easley 2016 376 ページ

4.54

500+ 件の評価

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

The Baby Book

著： William Sears • 1993

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

4.17

7,000+

🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

The Baby Book

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

著： William Sears 1993 704 ページ

4.17

7,000+ 件の評価

🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

The Anatomy of Hope

著： Jerome Groopman • 2003

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

4.03

2,000+

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

The Anatomy of Hope

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

著： Jerome Groopman 2003 272 ページ

4.03

2,000+ 件の評価

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

Psycho-Logical

著： Dean Burnett • 2021

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

3.84

1,000+

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

Psycho-Logical

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

著： Dean Burnett 2021

3.84

1,000+ 件の評価

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

The Microbiome Diet

著： Raphael Kellman • 2014

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

3.79

500+

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Microbiome Diet

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

著： Raphael Kellman 2014 352 ページ

3.79

500+ 件の評価

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

On the Move

著： Oliver Sacks • 2015

Patients frozen for decades took one drug and woke. Their neurologist was not ready.

4.03

21,000+

🧠 Clinical Neurology 🩺 Medical Memoir 🧬 Neurological Disorders 📖 Narrative Medicine 🔄 Neuroplasticity

On the Move

Patients frozen for decades took one drug and woke. Their neurologist was not ready.

著： Oliver Sacks 2015 397 ページ

4.03

21,000+ 件の評価

🧠 Clinical Neurology 🩺 Medical Memoir 🧬 Neurological Disorders 📖 Narrative Medicine 🔄 Neuroplasticity

The Sleep Revolution

著： Arianna Huffington • 2016

We traded sleep for productivity and got neither. The science finally explains why.

3.44

7,000+

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

The Sleep Revolution

We traded sleep for productivity and got neither. The science finally explains why.

著： Arianna Huffington 2016 382 ページ

3.44

7,000+ 件の評価

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

One Mind

著： Larry Dossey • 2013

Individual minds are an illusion: a doctor's case for the one consciousness we all share.

4.12

500+

🧠 Nonlocal Consciousness 🔮 Parapsychology 💀 Near-Death Experiences 👶 Reincarnation Studies 🕉️ Transpersonal Psychology

One Mind

Individual minds are an illusion: a doctor's case for the one consciousness we all share.

著： Larry Dossey 2013 339 ページ

4.12

500+ 件の評価

🧠 Nonlocal Consciousness 🔮 Parapsychology 💀 Near-Death Experiences 👶 Reincarnation Studies 🕉️ Transpersonal Psychology

Extra Life

著： Steven Johnson • 2023

For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.

4.19

1,000+

🏥 Public Health 📜 History Of Medicine 🦠 Epidemiology 💉 Vaccination 🚽 Sanitation

Extra Life

For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.

著： Steven Johnson 2023 320 ページ

4.19

1,000+ 件の評価

🏥 Public Health 📜 History Of Medicine 🦠 Epidemiology 💉 Vaccination 🚽 Sanitation

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