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SoBrief

健康 本の要約

The Search for the Perfect Protein
著: David Minkoff • 2019
The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis
4.17
121
健康
科学
栄養
The Search for the Perfect Protein 要約
The Search for the Perfect Protein
The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis
著: David Minkoff 2019 280 ページ
4.17
121 件の評価
健康
科学
栄養
Releasing the Mother Load
著: Erica Djossa • 2024
How to Carry Less and Enjoy Motherhood More
3.93
301
子育て
フェミニズム
健康
Releasing the Mother Load 要約
Releasing the Mother Load
How to Carry Less and Enjoy Motherhood More
著: Erica Djossa 2024 377 ページ
3.93
301 件の評価
子育て
フェミニズム
健康
How the Body Knows Its Mind
著: Sian Beilock • 2015
The Surprising Power of the Physical Environment to Influence How You Think and Feel
3.60
426
心理学
科学
健康
How the Body Knows Its Mind 要約
How the Body Knows Its Mind
The Surprising Power of the Physical Environment to Influence How You Think and Feel
著: Sian Beilock 2015 277 ページ
3.60
426 件の評価
心理学
科学
健康
Forgetting
著: Scott A. Small • 2021
The Benefits of Not Remembering
3.76
500+
科学
心理学
健康
Forgetting 要約
Forgetting
The Benefits of Not Remembering
著: Scott A. Small 2021 240 ページ
3.76
500+ 件の評価
科学
心理学
健康
Taming the Molecule of More
著: Michael E. Long • 2025
A Step-by-Step Guide to Make Dopamine Work for You
3.76
165
科学
自己啓発
心理学
Taming the Molecule of More 要約
Taming the Molecule of More
A Step-by-Step Guide to Make Dopamine Work for You
著: Michael E. Long 2025 288 ページ
3.76
165 件の評価
科学
自己啓発
心理学
Metabolic Freedom
著: Ben Azadi • 2025
A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
3.95
486
健康
栄養
自己啓発
Metabolic Freedom 要約
Metabolic Freedom
A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
著: Ben Azadi 2025 320 ページ
3.95
486 件の評価
健康
栄養
自己啓発
What to Eat Now
著: Marion Nestle • 2025
The Indispensable Guide to Good Food, How to Find It, and Why It Matters
4.04
292
フード
健康
栄養
What to Eat Now 要約
What to Eat Now
The Indispensable Guide to Good Food, How to Find It, and Why It Matters
著: Marion Nestle 2025 681 ページ
4.04
292 件の評価
フード
健康
栄養
Everything I Want To Do Is Illegal
著: Joel Salatin • 2007
War Stories from the Local Food Front
4.20
2,000+
フード
政治
農業
Everything I Want To Do Is Illegal 要約
Everything I Want To Do Is Illegal
War Stories from the Local Food Front
著: Joel Salatin 2007 358 ページ
4.20
2,000+ 件の評価
フード
政治
農業
Postdiabetic
著: Eric Edmeades • 2024
An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
3.56
43
健康
Postdiabetic 要約
Postdiabetic
An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
著: Eric Edmeades 2024 214 ページ
3.56
43 件の評価
健康
Welcome to Your Brain
著: Sandra Aamodt • 2008
Why You Lose Your Car Keys But Never Forget How To Drive and Other Puzzles of Everyday Behavior
3.72
1,000+
心理学
科学
神経科学
Welcome to Your Brain 要約
Welcome to Your Brain
Why You Lose Your Car Keys But Never Forget How To Drive and Other Puzzles of Everyday Behavior
著: Sandra Aamodt 2008 240 ページ
3.72
1,000+ 件の評価
心理学
科学
神経科学
Sleep Groove
著: Olivia Walch • 2025
Why Your Body's Clock Is So Messed Up and What To Do About It
3.78
76
科学
自己啓発
健康
Sleep Groove 要約
Sleep Groove
Why Your Body's Clock Is So Messed Up and What To Do About It
著: Olivia Walch 2025 176 ページ
3.78
76 件の評価
科学
自己啓発
健康
Die Wise
著: Stephen Jenkinson • 2015
A Manifesto for Sanity and Soul
4.34
500+
心理学
スピリチュアル
Die Wise 要約
Die Wise
A Manifesto for Sanity and Soul
著: Stephen Jenkinson 2015 416 ページ
4.34
500+ 件の評価
心理学
スピリチュアル
Man's Higher Consciousness
著: Hilton Hotema • 1952
4.34
115
健康
スピリチュアル
Man's Higher Consciousness 要約
Man's Higher Consciousness
著: Hilton Hotema 1952 300 ページ
4.34
115 件の評価
健康
スピリチュアル
The Invincible Brain
著: Majid Fotuhi • 2026
The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life
4.14
148
健康
自己啓発
心理学
The Invincible Brain 要約
The Invincible Brain
The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life
著: Majid Fotuhi 2026 352 ページ
4.14
148 件の評価
健康
自己啓発
心理学
More Beautiful Than Before
著: Steve Leder • 2017
How Suffering Transforms Us
4.30
1,000+
自己啓発
悲嘆
スピリチュアル
More Beautiful Than Before 要約
More Beautiful Than Before
How Suffering Transforms Us
著: Steve Leder 2017 224 ページ
4.30
1,000+ 件の評価
自己啓発
悲嘆
スピリチュアル
The New Long Life
著: Andrew J. Scott • 2020
A Framework for Flourishing in a Changing World
3.69
205
社会
自己啓発
健康
The New Long Life 要約
The New Long Life
A Framework for Flourishing in a Changing World
著: Andrew J. Scott 2020 256 ページ
3.69
205 件の評価
社会
自己啓発
健康
The Man Who Tasted Words
著: Guy Leschziner • 2022
A Neurologist Explores the Strange and Startling World of Our Senses
4.04
500+
科学
心理学
神経科学
The Man Who Tasted Words 要約
The Man Who Tasted Words
A Neurologist Explores the Strange and Startling World of Our Senses
著: Guy Leschziner 2022 336 ページ
4.04
500+ 件の評価
科学
心理学
神経科学
A Mindfulness Guide for the Frazzled
著: Ruby Wax • 2016
3.75
4,000+
自己啓発
心理学
メンタルヘルス
A Mindfulness Guide for the Frazzled 要約
A Mindfulness Guide for the Frazzled
著: Ruby Wax 2016 249 ページ
3.75
4,000+ 件の評価
自己啓発
心理学
メンタルヘルス
Loneliness
著: John T. Cacioppo • 2008
Human Nature and the Need for Social Connection
3.93
2,000+
心理学
科学
自己啓発
Loneliness 要約
Loneliness
Human Nature and the Need for Social Connection
著: John T. Cacioppo 2008 336 ページ
3.93
2,000+ 件の評価
心理学
科学
自己啓発
Wild Nights
著: Benjamin Reiss • 2017
How Taming Sleep Created Our Restless World
3.43
203
歴史
心理学
科学
Wild Nights 要約
Wild Nights
How Taming Sleep Created Our Restless World
著: Benjamin Reiss 2017 320 ページ
3.43
203 件の評価
歴史
心理学
科学
The Opposite of Worry
著: Lawrence J. Cohen • 2012
The Playful Parenting Approach to Childhood Anxieties and Fears
4.27
500+
子育て
心理学
児童書
The Opposite of Worry 要約
The Opposite of Worry
The Playful Parenting Approach to Childhood Anxieties and Fears
著: Lawrence J. Cohen 2012 304 ページ
4.27
500+ 件の評価
子育て
心理学
児童書
Inner Sense
著: Caroline Williams • 2025
How the New Science of Interoception Can Transform Your Health
4.22
87
心理学
自己啓発
科学
Inner Sense 要約
Inner Sense
How the New Science of Interoception Can Transform Your Health
著: Caroline Williams 2025 272 ページ
4.22
87 件の評価
心理学
自己啓発
科学
Art Cure
著: Daisy Fancourt • 2026
The Science of How the Arts Save Lives
4.10
500+
アート
科学
心理学
Art Cure 要約
Art Cure
The Science of How the Arts Save Lives
著: Daisy Fancourt 2026 311 ページ
4.10
500+ 件の評価
アート
科学
心理学
Understanding Pain
著: Fernando Cervero • 2012
Exploring the Perception of Pain
3.90
72
神経科学
健康
医療
Understanding Pain 要約
Understanding Pain
Exploring the Perception of Pain
著: Fernando Cervero 2012 188 ページ
3.90
72 件の評価
神経科学
健康
医療
Conquer Worry and Anxiety
著: Daniel G. Amen • 2020
The Secret to Mastering Your Mind
4.13
407
自己啓発
心理学
健康
Conquer Worry and Anxiety 要約
Conquer Worry and Anxiety
The Secret to Mastering Your Mind
著: Daniel G. Amen 2020 151 ページ
4.13
407 件の評価
自己啓発
心理学
健康
Brain Health as You Age
著: Steven P. Simmons • 2018
A Practical Guide to Maintenance and Prevention
3.53
73
科学
健康
Brain Health as You Age 要約
Brain Health as You Age
A Practical Guide to Maintenance and Prevention
著: Steven P. Simmons 2018 200 ページ
3.53
73 件の評価
科学
健康
8 Weeks to SEALFIT
著: Mark Divine • 2011
A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
4.01
500+
フィットネス
健康
自己啓発
8 Weeks to SEALFIT 要約
8 Weeks to SEALFIT
A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
著: Mark Divine 2011 267 ページ
4.01
500+ 件の評価
フィットネス
健康
自己啓発
Crisis Averted
著: Caitlin Rivers • 2024
The Hidden Science of Fighting Outbreaks
4.16
238
科学
歴史
医療
Crisis Averted 要約
Crisis Averted
The Hidden Science of Fighting Outbreaks
著: Caitlin Rivers 2024 320 ページ
4.16
238 件の評価
科学
歴史
医療
Tell Me How You Eat
著: Amber Husain • 2026
Food, Power, and the Will to Live
3.37
101
フード
エッセイ
食べ物と飲み物
Tell Me How You Eat 要約
Tell Me How You Eat
Food, Power, and the Will to Live
著: Amber Husain 2026 240 ページ
3.37
101 件の評価
フード
エッセイ
食べ物と飲み物
It Starts with the Egg
著: Rebecca Fett • 2014
How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF
4.31
7,000+
健康
子育て
科学
It Starts with the Egg 要約
It Starts with the Egg
How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF
著: Rebecca Fett 2014 304 ページ
4.31
7,000+ 件の評価
健康
子育て
科学
Metabolismo Ultra Poderoso
著: Frank Suárez • 2018
4.26
243
健康
Metabolismo Ultra Poderoso 要約
Metabolismo Ultra Poderoso
著: Frank Suárez 2018 391 ページ
4.26
243 件の評価
健康
The World Peace Diet
著: Will Tuttle • 2005
Eating for Spiritual Health and Social Harmony
4.23
1,000+
健康
ヴィーガン
フード
The World Peace Diet 要約
The World Peace Diet
Eating for Spiritual Health and Social Harmony
著: Will Tuttle 2005 350 ページ
4.23
1,000+ 件の評価
健康
ヴィーガン
フード
The Pleasure Trap
著: Douglas J. Lisle • 2006
Mastering the Hidden Force that Undermines Health & Happiness
4.12
2,000+
健康
心理学
栄養
The Pleasure Trap 要約
The Pleasure Trap
Mastering the Hidden Force that Undermines Health & Happiness
著: Douglas J. Lisle 2006 225 ページ
4.12
2,000+ 件の評価
健康
心理学
栄養
What's Going Right
著: Paul Conti • 2026
A Powerful New Method for Optimizing Your Mental Health
3.85
52
自己啓発
健康
心理学
What's Going Right 要約
What's Going Right
A Powerful New Method for Optimizing Your Mental Health
著: Paul Conti 2026 272 ページ
3.85
52 件の評価
自己啓発
健康
心理学
Mapping the Darkness
著: Kenneth Miller • 2023
The Visionary Scientists Who Unlocked the Mysteries of Sleep
3.89
230
科学
歴史
健康
Mapping the Darkness 要約
Mapping the Darkness
The Visionary Scientists Who Unlocked the Mysteries of Sleep
著: Kenneth Miller 2023 432 ページ
3.89
230 件の評価
科学
歴史
健康
Graves' Disease And Hyperthyroidism
著: Sarfraz Zaidi • 2013
What You Must Know Before They Zap Your Thyroid With Radioactive Iodine
4.28
82
健康
Graves' Disease And Hyperthyroidism 要約
Graves' Disease And Hyperthyroidism
What You Must Know Before They Zap Your Thyroid With Radioactive Iodine
著: Sarfraz Zaidi 2013 264 ページ
4.28
82 件の評価
健康
Upgrade Your Vagus Nerve
著: Navaz Habib • 2024
Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlo
3.67
106
健康
Upgrade Your Vagus Nerve 要約
Upgrade Your Vagus Nerve
Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlo
著: Navaz Habib 2024 203 ページ
3.67
106 件の評価
健康
Move More At Your Desk
著: Kerrie-Anne Bradley • 2022
Reduce back pain and increase your energy at work
3.70
53
健康
自己啓発
Move More At Your Desk 要約
Move More At Your Desk
Reduce back pain and increase your energy at work
著: Kerrie-Anne Bradley 2022 192 ページ
3.70
53 件の評価
健康
自己啓発
Mindful Self-Compassion for Burnout
著: Kristin Neff • 2024
Tools to Help You Heal and Recharge When You're Wrung Out by Stress
4.39
171
心理学
メンタルヘルス
自己啓発
Mindful Self-Compassion for Burnout 要約
Mindful Self-Compassion for Burnout
Tools to Help You Heal and Recharge When You're Wrung Out by Stress
著: Kristin Neff 2024 221 ページ
4.39
171 件の評価
心理学
メンタルヘルス
自己啓発
Wired for Healing
著: Annie Hopper • 2015
Remapping the Brain to Recover from Chronic and Mysterious Illnesses
3.86
321
健康
心理学
自己啓発
Wired for Healing 要約
Wired for Healing
Remapping the Brain to Recover from Chronic and Mysterious Illnesses
著: Annie Hopper 2015 277 ページ
3.86
321 件の評価
健康
心理学
自己啓発
Sacred Woman
著: Queen Afua • 2000
A Guide to Healing the Feminine Body, Mind, and Spirit
4.29
1,000+
スピリチュアル
自己啓発
フェミニズム
Sacred Woman 要約
Sacred Woman
A Guide to Healing the Feminine Body, Mind, and Spirit
著: Queen Afua 2000 496 ページ
4.29
1,000+ 件の評価
スピリチュアル
自己啓発
フェミニズム
SCIENCE OF BREATH A PRACTICAL GUIDE
著: Rudolph Ballentine • 1903
4.00
1,000+
スピリチュアル
健康
瞑想
SCIENCE OF BREATH A PRACTICAL GUIDE 要約
SCIENCE OF BREATH A PRACTICAL GUIDE
著: Rudolph Ballentine 1903
4.00
1,000+ 件の評価
スピリチュアル
健康
瞑想
Quarantine Life from Cholera to COVID-19
著: Kari Nixon • 2021
What Pandemics Teach Us About Parenting, Work, Life, and Communities from the 1700s to Today
3.85
169
科学
歴史
健康
Quarantine Life from Cholera to COVID-19 要約
Quarantine Life from Cholera to COVID-19
What Pandemics Teach Us About Parenting, Work, Life, and Communities from the 1700s to Today
著: Kari Nixon 2021 304 ページ
3.85
169 件の評価
科学
歴史
健康
Trauma and the Soul
著: Donald Kalsched • 2012
A Psycho-Spiritual Approach to Human Development and Its Interruption
4.52
455
心理学
スピリチュアル
精神分析
Trauma and the Soul 要約
Trauma and the Soul
A Psycho-Spiritual Approach to Human Development and Its Interruption
著: Donald Kalsched 2012 364 ページ
4.52
455 件の評価
心理学
スピリチュアル
精神分析
Secure
著: Amir Levine • 2026
The Revolutionary Guide to Creating a Secure Life
3.88
332
心理学
自己啓発
人間関係
Secure 要約
Secure
The Revolutionary Guide to Creating a Secure Life
著: Amir Levine 2026 288 ページ
3.88
332 件の評価
心理学
自己啓発
人間関係
Sickening
著: John Abramson • 2022
How Big Pharma Broke American Health Care and How We Can Repair It
4.21
1,000+
健康
政治
科学
Sickening 要約
Sickening
How Big Pharma Broke American Health Care and How We Can Repair It
著: John Abramson 2022 336 ページ
4.21
1,000+ 件の評価
健康
政治
科学
Energetic Boundaries
著: Cyndi Dale • 2011
How to Stay Protected and Connected in Work, Love, and Life
4.01
352
スピリチュアル
健康
自己啓発
Energetic Boundaries 要約
Energetic Boundaries
How to Stay Protected and Connected in Work, Love, and Life
著: Cyndi Dale 2011 312 ページ
4.01
352 件の評価
スピリチュアル
健康
自己啓発
Forgive for Good
著: Fred Luskin • 2001
A Proven Prescription for Health and Happiness
4.06
1,000+
自己啓発
心理学
自己啓発
Forgive for Good 要約
Forgive for Good
A Proven Prescription for Health and Happiness
著: Fred Luskin 2001 240 ページ
4.06
1,000+ 件の評価
自己啓発
心理学
自己啓発
Prana And Pranayama
著: Niranjanananda Saraswati • 2002
4.51
300
スピリチュアル
哲学
健康
Prana And Pranayama 要約
Prana And Pranayama
著: Niranjanananda Saraswati 2002 362 ページ
4.51
300 件の評価
スピリチュアル
哲学
健康
Discovering Your Personality Type
著: Don Richard Riso • 1992
The Essential Introduction to the Enneagram, Revised and Expanded
3.91
500+
心理学
自己啓発
自己啓発
Discovering Your Personality Type 要約
Discovering Your Personality Type
The Essential Introduction to the Enneagram, Revised and Expanded
著: Don Richard Riso 1992 224 ページ
3.91
500+ 件の評価
心理学
自己啓発
自己啓発
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We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel